5Thrusters5Squats10 Back-ElevatedHipThrusts10Thrusters10FloorBridges20MountainClimbers10 ArmCircles10 shinboxswitches60sPlank10 LegSwings60sInvertedcrawl5Cat/Cows10 HipHinges60sBearCrawl10DoorwayRows10 hiphinges10 SingleLegRDLs10Push-ups30sPlank30s/sideSidePlank30sDownwardDog10ReverseLunges10 Wallslides10Squats5Thrusters5Squats10 Back-ElevatedHipThrusts10Thrusters10FloorBridges20MountainClimbers10 ArmCircles10 shinboxswitches60sPlank10 LegSwings60sInvertedcrawl5Cat/Cows10 HipHinges60sBearCrawl10DoorwayRows10 hiphinges10 SingleLegRDLs10Push-ups30sPlank30s/sideSidePlank30sDownwardDog10ReverseLunges10 Wallslides10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Thrusters
  2. 5 Squats
  3. 10 Back-Elevated Hip Thrusts
  4. 10 Thrusters
  5. 10 Floor Bridges
  6. 20 Mountain Climbers
  7. 10 Arm Circles
  8. 10 shin box switches
  9. 60s Plank
  10. 10 Leg Swings
  11. 60s Inverted crawl
  12. 5 Cat/Cows
  13. 10 Hip Hinges
  14. 60s Bear Crawl
  15. 10 Doorway Rows
  16. 10 hip hinges
  17. 10 Single Leg RDLs
  18. 10 Push-ups
  19. 30s Plank
  20. 30s/side Side Plank
  21. 30s Downward Dog
  22. 10 Reverse Lunges
  23. 10 Wall slides
  24. 10 Squats