60s Inverted crawl 10 Doorway Rows 10 Thrusters 10 Hip Hinges 5 Thrusters 10 Push- ups 30s/side Side Plank 60s Bear Crawl 30s Downward Dog 10 Wall slides 10 Floor Bridges 10 hip hinges 30s Plank 20 Mountain Climbers 5 Cat/Cows 10 shin box switches 10 Reverse Lunges 10 Leg Swings 5 Squats 60s Plank 10 Single Leg RDLs 10 Back- Elevated Hip Thrusts 10 Squats 10 Arm Circles 60s Inverted crawl 10 Doorway Rows 10 Thrusters 10 Hip Hinges 5 Thrusters 10 Push- ups 30s/side Side Plank 60s Bear Crawl 30s Downward Dog 10 Wall slides 10 Floor Bridges 10 hip hinges 30s Plank 20 Mountain Climbers 5 Cat/Cows 10 shin box switches 10 Reverse Lunges 10 Leg Swings 5 Squats 60s Plank 10 Single Leg RDLs 10 Back- Elevated Hip Thrusts 10 Squats 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60s Inverted crawl
10 Doorway Rows
10 Thrusters
10 Hip Hinges
5 Thrusters
10 Push-ups
30s/side Side Plank
60s Bear Crawl
30s Downward Dog
10 Wall slides
10 Floor Bridges
10 hip hinges
30s Plank
20 Mountain Climbers
5 Cat/Cows
10 shin box switches
10 Reverse Lunges
10 Leg Swings
5 Squats
60s Plank
10 Single Leg RDLs
10 Back-Elevated Hip Thrusts
10 Squats
10 Arm Circles