10 Back- Elevated Hip Thrusts 60s Bear Crawl 10 Push- ups 10 Squats 10 Doorway Rows 20 Mountain Climbers 10 hip hinges 10 Hip Hinges 60s Plank 10 Thrusters 10 Single Leg RDLs 30s/side Side Plank 5 Squats 10 Arm Circles 10 shin box switches 10 Leg Swings 30s Downward Dog 10 Reverse Lunges 10 Floor Bridges 5 Thrusters 60s Inverted crawl 5 Cat/Cows 10 Wall slides 30s Plank 10 Back- Elevated Hip Thrusts 60s Bear Crawl 10 Push- ups 10 Squats 10 Doorway Rows 20 Mountain Climbers 10 hip hinges 10 Hip Hinges 60s Plank 10 Thrusters 10 Single Leg RDLs 30s/side Side Plank 5 Squats 10 Arm Circles 10 shin box switches 10 Leg Swings 30s Downward Dog 10 Reverse Lunges 10 Floor Bridges 5 Thrusters 60s Inverted crawl 5 Cat/Cows 10 Wall slides 30s Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Back-Elevated Hip Thrusts
60s Bear Crawl
10 Push-ups
10 Squats
10 Doorway Rows
20 Mountain Climbers
10 hip hinges
10 Hip Hinges
60s Plank
10 Thrusters
10 Single Leg RDLs
30s/side Side Plank
5 Squats
10 Arm Circles
10 shin box switches
10 Leg Swings
30s Downward Dog
10 Reverse Lunges
10 Floor Bridges
5 Thrusters
60s Inverted crawl
5 Cat/Cows
10 Wall slides
30s Plank