30sPlank5Cat/Cows30s/sideSidePlank10Squats20MountainClimbers60sInvertedcrawl10 HipHinges10 Back-ElevatedHipThrusts10 LegSwings10Thrusters10 hiphinges10FloorBridges30sDownwardDog60sBearCrawl10 Wallslides10DoorwayRows5Thrusters5Squats10 SingleLegRDLs60sPlank10ReverseLunges10 ArmCircles10 shinboxswitches10Push-ups30sPlank5Cat/Cows30s/sideSidePlank10Squats20MountainClimbers60sInvertedcrawl10 HipHinges10 Back-ElevatedHipThrusts10 LegSwings10Thrusters10 hiphinges10FloorBridges30sDownwardDog60sBearCrawl10 Wallslides10DoorwayRows5Thrusters5Squats10 SingleLegRDLs60sPlank10ReverseLunges10 ArmCircles10 shinboxswitches10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Plank
  2. 5 Cat/Cows
  3. 30s/side Side Plank
  4. 10 Squats
  5. 20 Mountain Climbers
  6. 60s Inverted crawl
  7. 10 Hip Hinges
  8. 10 Back-Elevated Hip Thrusts
  9. 10 Leg Swings
  10. 10 Thrusters
  11. 10 hip hinges
  12. 10 Floor Bridges
  13. 30s Downward Dog
  14. 60s Bear Crawl
  15. 10 Wall slides
  16. 10 Doorway Rows
  17. 5 Thrusters
  18. 5 Squats
  19. 10 Single Leg RDLs
  20. 60s Plank
  21. 10 Reverse Lunges
  22. 10 Arm Circles
  23. 10 shin box switches
  24. 10 Push-ups