10 Back-ElevatedHipThrusts60sBearCrawl10Push-ups10Squats10DoorwayRows20MountainClimbers10 hiphinges10 HipHinges60sPlank10Thrusters10 SingleLegRDLs30s/sideSidePlank5Squats10 ArmCircles10 shinboxswitches10 LegSwings30sDownwardDog10ReverseLunges10FloorBridges5Thrusters60sInvertedcrawl5Cat/Cows10 Wallslides30sPlank10 Back-ElevatedHipThrusts60sBearCrawl10Push-ups10Squats10DoorwayRows20MountainClimbers10 hiphinges10 HipHinges60sPlank10Thrusters10 SingleLegRDLs30s/sideSidePlank5Squats10 ArmCircles10 shinboxswitches10 LegSwings30sDownwardDog10ReverseLunges10FloorBridges5Thrusters60sInvertedcrawl5Cat/Cows10 Wallslides30sPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Back-Elevated Hip Thrusts
  2. 60s Bear Crawl
  3. 10 Push-ups
  4. 10 Squats
  5. 10 Doorway Rows
  6. 20 Mountain Climbers
  7. 10 hip hinges
  8. 10 Hip Hinges
  9. 60s Plank
  10. 10 Thrusters
  11. 10 Single Leg RDLs
  12. 30s/side Side Plank
  13. 5 Squats
  14. 10 Arm Circles
  15. 10 shin box switches
  16. 10 Leg Swings
  17. 30s Downward Dog
  18. 10 Reverse Lunges
  19. 10 Floor Bridges
  20. 5 Thrusters
  21. 60s Inverted crawl
  22. 5 Cat/Cows
  23. 10 Wall slides
  24. 30s Plank