20MountainClimbers10Push-ups10Squats60sPlank10ReverseLunges10FloorBridges10 LegSwings60sInvertedcrawl10 Wallslides30s/sideSidePlank10Thrusters5Cat/Cows30sPlank10 Back-ElevatedHipThrusts10 SingleLegRDLs10 shinboxswitches5Squats10 hiphinges30sDownwardDog10DoorwayRows10 HipHinges60sBearCrawl10 ArmCircles5Thrusters20MountainClimbers10Push-ups10Squats60sPlank10ReverseLunges10FloorBridges10 LegSwings60sInvertedcrawl10 Wallslides30s/sideSidePlank10Thrusters5Cat/Cows30sPlank10 Back-ElevatedHipThrusts10 SingleLegRDLs10 shinboxswitches5Squats10 hiphinges30sDownwardDog10DoorwayRows10 HipHinges60sBearCrawl10 ArmCircles5Thrusters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 10 Push-ups
  3. 10 Squats
  4. 60s Plank
  5. 10 Reverse Lunges
  6. 10 Floor Bridges
  7. 10 Leg Swings
  8. 60s Inverted crawl
  9. 10 Wall slides
  10. 30s/side Side Plank
  11. 10 Thrusters
  12. 5 Cat/Cows
  13. 30s Plank
  14. 10 Back-Elevated Hip Thrusts
  15. 10 Single Leg RDLs
  16. 10 shin box switches
  17. 5 Squats
  18. 10 hip hinges
  19. 30s Downward Dog
  20. 10 Doorway Rows
  21. 10 Hip Hinges
  22. 60s Bear Crawl
  23. 10 Arm Circles
  24. 5 Thrusters