60sInvertedcrawl10DoorwayRows10Thrusters10 HipHinges5Thrusters10Push-ups30s/sideSidePlank60sBearCrawl30sDownwardDog10 Wallslides10FloorBridges10 hiphinges30sPlank20MountainClimbers5Cat/Cows10 shinboxswitches10ReverseLunges10 LegSwings5Squats60sPlank10 SingleLegRDLs10 Back-ElevatedHipThrusts10Squats10 ArmCircles60sInvertedcrawl10DoorwayRows10Thrusters10 HipHinges5Thrusters10Push-ups30s/sideSidePlank60sBearCrawl30sDownwardDog10 Wallslides10FloorBridges10 hiphinges30sPlank20MountainClimbers5Cat/Cows10 shinboxswitches10ReverseLunges10 LegSwings5Squats60sPlank10 SingleLegRDLs10 Back-ElevatedHipThrusts10Squats10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60s Inverted crawl
  2. 10 Doorway Rows
  3. 10 Thrusters
  4. 10 Hip Hinges
  5. 5 Thrusters
  6. 10 Push-ups
  7. 30s/side Side Plank
  8. 60s Bear Crawl
  9. 30s Downward Dog
  10. 10 Wall slides
  11. 10 Floor Bridges
  12. 10 hip hinges
  13. 30s Plank
  14. 20 Mountain Climbers
  15. 5 Cat/Cows
  16. 10 shin box switches
  17. 10 Reverse Lunges
  18. 10 Leg Swings
  19. 5 Squats
  20. 60s Plank
  21. 10 Single Leg RDLs
  22. 10 Back-Elevated Hip Thrusts
  23. 10 Squats
  24. 10 Arm Circles