5 Thrusters 5 Squats 10 Back- Elevated Hip Thrusts 10 Thrusters 10 Floor Bridges 20 Mountain Climbers 10 Arm Circles 10 shin box switches 60s Plank 10 Leg Swings 60s Inverted crawl 5 Cat/Cows 10 Hip Hinges 60s Bear Crawl 10 Doorway Rows 10 hip hinges 10 Single Leg RDLs 10 Push- ups 30s Plank 30s/side Side Plank 30s Downward Dog 10 Reverse Lunges 10 Wall slides 10 Squats 5 Thrusters 5 Squats 10 Back- Elevated Hip Thrusts 10 Thrusters 10 Floor Bridges 20 Mountain Climbers 10 Arm Circles 10 shin box switches 60s Plank 10 Leg Swings 60s Inverted crawl 5 Cat/Cows 10 Hip Hinges 60s Bear Crawl 10 Doorway Rows 10 hip hinges 10 Single Leg RDLs 10 Push- ups 30s Plank 30s/side Side Plank 30s Downward Dog 10 Reverse Lunges 10 Wall slides 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Thrusters
5 Squats
10 Back-Elevated Hip Thrusts
10 Thrusters
10 Floor Bridges
20 Mountain Climbers
10 Arm Circles
10 shin box switches
60s Plank
10 Leg Swings
60s Inverted crawl
5 Cat/Cows
10 Hip Hinges
60s Bear Crawl
10 Doorway Rows
10 hip hinges
10 Single Leg RDLs
10 Push-ups
30s Plank
30s/side Side Plank
30s Downward Dog
10 Reverse Lunges
10 Wall slides
10 Squats