10Squats10Thrusters10 LegSwings10 HipHinges10DoorwayRows30s/sideSidePlank30sDownwardDog60sInvertedcrawl10 ArmCircles20MountainClimbers60sBearCrawl10 SingleLegRDLs10Push-ups10 hiphinges30sPlank10 shinboxswitches10ReverseLunges10 Wallslides10FloorBridges5Squats10 Back-ElevatedHipThrusts5Cat/Cows5Thrusters60sPlank10Squats10Thrusters10 LegSwings10 HipHinges10DoorwayRows30s/sideSidePlank30sDownwardDog60sInvertedcrawl10 ArmCircles20MountainClimbers60sBearCrawl10 SingleLegRDLs10Push-ups10 hiphinges30sPlank10 shinboxswitches10ReverseLunges10 Wallslides10FloorBridges5Squats10 Back-ElevatedHipThrusts5Cat/Cows5Thrusters60sPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Thrusters
  3. 10 Leg Swings
  4. 10 Hip Hinges
  5. 10 Doorway Rows
  6. 30s/side Side Plank
  7. 30s Downward Dog
  8. 60s Inverted crawl
  9. 10 Arm Circles
  10. 20 Mountain Climbers
  11. 60s Bear Crawl
  12. 10 Single Leg RDLs
  13. 10 Push-ups
  14. 10 hip hinges
  15. 30s Plank
  16. 10 shin box switches
  17. 10 Reverse Lunges
  18. 10 Wall slides
  19. 10 Floor Bridges
  20. 5 Squats
  21. 10 Back-Elevated Hip Thrusts
  22. 5 Cat/Cows
  23. 5 Thrusters
  24. 60s Plank