10 HipHinges30sPlank10 shinboxswitches10 ArmCircles60sBearCrawl10 Back-ElevatedHipThrusts30s/sideSidePlank10Push-ups10FloorBridges10 Wallslides5Thrusters10 hiphinges10DoorwayRows5Cat/Cows5Squats60sInvertedcrawl30sDownwardDog10Thrusters10Squats60sPlank10 SingleLegRDLs10 LegSwings10ReverseLunges20MountainClimbers10 HipHinges30sPlank10 shinboxswitches10 ArmCircles60sBearCrawl10 Back-ElevatedHipThrusts30s/sideSidePlank10Push-ups10FloorBridges10 Wallslides5Thrusters10 hiphinges10DoorwayRows5Cat/Cows5Squats60sInvertedcrawl30sDownwardDog10Thrusters10Squats60sPlank10 SingleLegRDLs10 LegSwings10ReverseLunges20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hip Hinges
  2. 30s Plank
  3. 10 shin box switches
  4. 10 Arm Circles
  5. 60s Bear Crawl
  6. 10 Back-Elevated Hip Thrusts
  7. 30s/side Side Plank
  8. 10 Push-ups
  9. 10 Floor Bridges
  10. 10 Wall slides
  11. 5 Thrusters
  12. 10 hip hinges
  13. 10 Doorway Rows
  14. 5 Cat/Cows
  15. 5 Squats
  16. 60s Inverted crawl
  17. 30s Downward Dog
  18. 10 Thrusters
  19. 10 Squats
  20. 60s Plank
  21. 10 Single Leg RDLs
  22. 10 Leg Swings
  23. 10 Reverse Lunges
  24. 20 Mountain Climbers