10ReverseLunges10FloorBridges10 Back-ElevatedHipThrusts20MountainClimbers30s/sideSidePlank10 ArmCircles60sInvertedcrawl10 hiphinges60sPlank30sPlank5Thrusters10Push-ups10Thrusters5Squats10 Wallslides5Cat/Cows60sBearCrawl10 HipHinges10DoorwayRows10 shinboxswitches10Squats30sDownwardDog10 SingleLegRDLs10 LegSwings10ReverseLunges10FloorBridges10 Back-ElevatedHipThrusts20MountainClimbers30s/sideSidePlank10 ArmCircles60sInvertedcrawl10 hiphinges60sPlank30sPlank5Thrusters10Push-ups10Thrusters5Squats10 Wallslides5Cat/Cows60sBearCrawl10 HipHinges10DoorwayRows10 shinboxswitches10Squats30sDownwardDog10 SingleLegRDLs10 LegSwings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse Lunges
  2. 10 Floor Bridges
  3. 10 Back-Elevated Hip Thrusts
  4. 20 Mountain Climbers
  5. 30s/side Side Plank
  6. 10 Arm Circles
  7. 60s Inverted crawl
  8. 10 hip hinges
  9. 60s Plank
  10. 30s Plank
  11. 5 Thrusters
  12. 10 Push-ups
  13. 10 Thrusters
  14. 5 Squats
  15. 10 Wall slides
  16. 5 Cat/Cows
  17. 60s Bear Crawl
  18. 10 Hip Hinges
  19. 10 Doorway Rows
  20. 10 shin box switches
  21. 10 Squats
  22. 30s Downward Dog
  23. 10 Single Leg RDLs
  24. 10 Leg Swings