Hold aplank for 1minute (3)timesRun for5minutesDo 50froghopsGooutside for30minutesCreatea newdanceDo yourtumblingpass outside(5) timesDo yourjumpsection (5)timesPracticeyourdanceDesigna bowDo a tiktok withyour mom& post itDesignpracticewearDesignauniformStretchfor 15minutesReadfor 30minutesCreatea jumpsectionDo (3) actsof kindnessfor yourfamilyHelpmake amealWrite a shortessay aboutwhy you likecheerDo 10squats(3) timesWatch acheeryoutubevideoCleanyourroomStretchyour splitsfor 15minutesCreate astunt onthegroundCreatea cheerHold aplank for 1minute (3)timesRun for5minutesDo 50froghopsGooutside for30minutesCreatea newdanceDo yourtumblingpass outside(5) timesDo yourjumpsection (5)timesPracticeyourdanceDesigna bowDo a tiktok withyour mom& post itDesignpracticewearDesignauniformStretchfor 15minutesReadfor 30minutesCreatea jumpsectionDo (3) actsof kindnessfor yourfamilyHelpmake amealWrite a shortessay aboutwhy you likecheerDo 10squats(3) timesWatch acheeryoutubevideoCleanyourroomStretchyour splitsfor 15minutesCreate astunt onthegroundCreatea cheer

Airborne Athletics Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute (3) times
  2. Run for 5 minutes
  3. Do 50 frog hops
  4. Go outside for 30 minutes
  5. Create a new dance
  6. Do your tumbling pass outside (5) times
  7. Do your jump section (5) times
  8. Practice your dance
  9. Design a bow
  10. Do a tik tok with your mom & post it
  11. Design practice wear
  12. Design a uniform
  13. Stretch for 15 minutes
  14. Read for 30 minutes
  15. Create a jump section
  16. Do (3) acts of kindness for your family
  17. Help make a meal
  18. Write a short essay about why you like cheer
  19. Do 10 squats (3) times
  20. Watch a cheer youtube video
  21. Clean your room
  22. Stretch your splits for 15 minutes
  23. Create a stunt on the ground
  24. Create a cheer