Go fora walkDosomethingforyourselfEat aVegetableAttend asupportgroupEatHealthyMeditateShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitwatch asunrise/sunsetLaughGivesomeone acomplimentSmileJournalPerform arandomact ofkindnessStretchContactsomeone inyour supportsystemListentoMusicRead aBook oran ArticleGo fora walkDosomethingforyourselfEat aVegetableAttend asupportgroupEatHealthyMeditateShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitwatch asunrise/sunsetLaughGivesomeone acomplimentSmileJournalPerform arandomact ofkindnessStretchContactsomeone inyour supportsystemListentoMusicRead aBook oran Article

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do something for yourself
  3. Eat a Vegetable
  4. Attend a support group
  5. Eat Healthy
  6. Meditate
  7. Show yourself compassion
  8. Drink 8 glasses of Water in a day
  9. Eat a Fruit
  10. watch a sunrise/sunset
  11. Laugh
  12. Give someone a compliment
  13. Smile
  14. Journal
  15. Perform a random act of kindness
  16. Stretch
  17. Contact someone in your support system
  18. Listen to Music
  19. Read a Book or an Article