Contactsomeone inyour supportsystem SmileAttend asupportgroupDosomethingforyourselfPerform arandomact ofkindnessGivesomeone acomplimentShowyourselfcompassionRead aBook oran ArticleJournalMeditateListentoMusicDrink 8glasses ofWater in adayEat aFruitwatch asunrise/sunsetGo fora walkEat aVegetableStretchLaughEatHealthyContactsomeone inyour supportsystemSmileAttend asupportgroupDosomethingforyourselfPerform arandomact ofkindnessGivesomeone acomplimentShowyourselfcompassionRead aBook oran ArticleJournalMeditateListentoMusicDrink 8glasses ofWater in adayEat aFruitwatch asunrise/sunsetGo fora walkEat aVegetableStretchLaughEatHealthy

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Contact someone in your support system
  2. Smile
  3. Attend a support group
  4. Do something for yourself
  5. Perform a random act of kindness
  6. Give someone a compliment
  7. Show yourself compassion
  8. Read a Book or an Article
  9. Journal
  10. Meditate
  11. Listen to Music
  12. Drink 8 glasses of Water in a day
  13. Eat a Fruit
  14. watch a sunrise/sunset
  15. Go for a walk
  16. Eat a Vegetable
  17. Stretch
  18. Laugh
  19. Eat Healthy