EatHealthyEat aFruitListentoMusicAttend asupportgroupGo fora walkRead aBook oran ArticleMeditateDrink 8glasses ofWater in adayContactsomeone inyour supportsystemDosomethingforyourselfEat aVegetableLaughGivesomeone acomplimentPerform arandomact ofkindnesswatch asunrise/sunsetJournalSmileStretchShowyourselfcompassionEatHealthyEat aFruitListentoMusicAttend asupportgroupGo fora walkRead aBook oran ArticleMeditateDrink 8glasses ofWater in adayContactsomeone inyour supportsystemDosomethingforyourselfEat aVegetableLaughGivesomeone acomplimentPerform arandomact ofkindnesswatch asunrise/sunsetJournalSmileStretchShowyourselfcompassion

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Eat a Fruit
  3. Listen to Music
  4. Attend a support group
  5. Go for a walk
  6. Read a Book or an Article
  7. Meditate
  8. Drink 8 glasses of Water in a day
  9. Contact someone in your support system
  10. Do something for yourself
  11. Eat a Vegetable
  12. Laugh
  13. Give someone a compliment
  14. Perform a random act of kindness
  15. watch a sunrise/sunset
  16. Journal
  17. Smile
  18. Stretch
  19. Show yourself compassion