Eat aFruitPerform arandomact ofkindnessRead aBook oran ArticleAttend asupportgroupwatch asunrise/sunsetListentoMusicDosomethingforyourselfSmileStretchEat aVegetableGo fora walkJournalDrink 8glasses ofWater in adayMeditateLaughShowyourselfcompassionContactsomeone inyour supportsystemGivesomeone acomplimentEatHealthyEat aFruitPerform arandomact ofkindnessRead aBook oran ArticleAttend asupportgroupwatch asunrise/sunsetListentoMusicDosomethingforyourselfSmileStretchEat aVegetableGo fora walkJournalDrink 8glasses ofWater in adayMeditateLaughShowyourselfcompassionContactsomeone inyour supportsystemGivesomeone acomplimentEatHealthy

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Fruit
  2. Perform a random act of kindness
  3. Read a Book or an Article
  4. Attend a support group
  5. watch a sunrise/sunset
  6. Listen to Music
  7. Do something for yourself
  8. Smile
  9. Stretch
  10. Eat a Vegetable
  11. Go for a walk
  12. Journal
  13. Drink 8 glasses of Water in a day
  14. Meditate
  15. Laugh
  16. Show yourself compassion
  17. Contact someone in your support system
  18. Give someone a compliment
  19. Eat Healthy