DosomethingforyourselfJournal MeditateGo fora walkShowyourselfcompassionSmileGivesomeone acomplimentEat aVegetableDrink 8glasses ofWater in adayEatHealthyStretchLaughEat aFruitContactsomeone inyour supportsystemRead aBook oran Articlewatch asunrise/sunsetPerform arandomact ofkindnessListentoMusicAttend asupportgroupDosomethingforyourselfJournalMeditateGo fora walkShowyourselfcompassionSmileGivesomeone acomplimentEat aVegetableDrink 8glasses ofWater in adayEatHealthyStretchLaughEat aFruitContactsomeone inyour supportsystemRead aBook oran Articlewatch asunrise/sunsetPerform arandomact ofkindnessListentoMusicAttend asupportgroup

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself
  2. Journal
  3. Meditate
  4. Go for a walk
  5. Show yourself compassion
  6. Smile
  7. Give someone a compliment
  8. Eat a Vegetable
  9. Drink 8 glasses of Water in a day
  10. Eat Healthy
  11. Stretch
  12. Laugh
  13. Eat a Fruit
  14. Contact someone in your support system
  15. Read a Book or an Article
  16. watch a sunrise/sunset
  17. Perform a random act of kindness
  18. Listen to Music
  19. Attend a support group