Attend asupportgroupContactsomeone inyour supportsystem SmileGo fora walkLaughEatHealthyListentoMusicShowyourselfcompassionStretchPerform arandomact ofkindnessEat aFruitDrink 8glasses ofWater in adayGivesomeone acomplimentMeditateDosomethingforyourselfEat aVegetableJournalRead aBook oran Articlewatch asunrise/sunsetAttend asupportgroupContactsomeone inyour supportsystemSmileGo fora walkLaughEatHealthyListentoMusicShowyourselfcompassionStretchPerform arandomact ofkindnessEat aFruitDrink 8glasses ofWater in adayGivesomeone acomplimentMeditateDosomethingforyourselfEat aVegetableJournalRead aBook oran Articlewatch asunrise/sunset

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend a support group
  2. Contact someone in your support system
  3. Smile
  4. Go for a walk
  5. Laugh
  6. Eat Healthy
  7. Listen to Music
  8. Show yourself compassion
  9. Stretch
  10. Perform a random act of kindness
  11. Eat a Fruit
  12. Drink 8 glasses of Water in a day
  13. Give someone a compliment
  14. Meditate
  15. Do something for yourself
  16. Eat a Vegetable
  17. Journal
  18. Read a Book or an Article
  19. watch a sunrise/sunset