Givesomeone acomplimentRead aBook oran ArticlePerform arandomact ofkindnessListentoMusicJournalwatch asunrise/sunsetShowyourselfcompassionEat aFruitLaughContactsomeone inyour supportsystemGo fora walkMeditateEatHealthyEat aVegetableDosomethingforyourselfSmileAttend asupportgroupDrink 8glasses ofWater in adayStretchGivesomeone acomplimentRead aBook oran ArticlePerform arandomact ofkindnessListentoMusicJournalwatch asunrise/sunsetShowyourselfcompassionEat aFruitLaughContactsomeone inyour supportsystemGo fora walkMeditateEatHealthyEat aVegetableDosomethingforyourselfSmileAttend asupportgroupDrink 8glasses ofWater in adayStretch

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Read a Book or an Article
  3. Perform a random act of kindness
  4. Listen to Music
  5. Journal
  6. watch a sunrise/sunset
  7. Show yourself compassion
  8. Eat a Fruit
  9. Laugh
  10. Contact someone in your support system
  11. Go for a walk
  12. Meditate
  13. Eat Healthy
  14. Eat a Vegetable
  15. Do something for yourself
  16. Smile
  17. Attend a support group
  18. Drink 8 glasses of Water in a day
  19. Stretch