Drink 8glasses ofWater in adayAttend asupportgroupSmileLaughGivesomeone acomplimentDosomethingforyourselfwatch asunrise/sunsetListentoMusicPerform arandomact ofkindnessEat aFruitJournalGo fora walkEat aVegetableRead aBook oran ArticleMeditateShowyourselfcompassionStretchEatHealthyContactsomeone inyour supportsystemDrink 8glasses ofWater in adayAttend asupportgroupSmileLaughGivesomeone acomplimentDosomethingforyourselfwatch asunrise/sunsetListentoMusicPerform arandomact ofkindnessEat aFruitJournalGo fora walkEat aVegetableRead aBook oran ArticleMeditateShowyourselfcompassionStretchEatHealthyContactsomeone inyour supportsystem

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 glasses of Water in a day
  2. Attend a support group
  3. Smile
  4. Laugh
  5. Give someone a compliment
  6. Do something for yourself
  7. watch a sunrise/sunset
  8. Listen to Music
  9. Perform a random act of kindness
  10. Eat a Fruit
  11. Journal
  12. Go for a walk
  13. Eat a Vegetable
  14. Read a Book or an Article
  15. Meditate
  16. Show yourself compassion
  17. Stretch
  18. Eat Healthy
  19. Contact someone in your support system