Eat aFruitMeditateEatHealthyShowyourselfcompassionGivesomeone acomplimentContactsomeone inyour supportsystemGo fora walkListentoMusicEat aVegetableDrink 8glasses ofWater in adayPerform arandomact ofkindnessSmileStretchRead aBook oran ArticleLaughAttend asupportgroupDosomethingforyourselfwatch asunrise/sunsetJournalEat aFruitMeditateEatHealthyShowyourselfcompassionGivesomeone acomplimentContactsomeone inyour supportsystemGo fora walkListentoMusicEat aVegetableDrink 8glasses ofWater in adayPerform arandomact ofkindnessSmileStretchRead aBook oran ArticleLaughAttend asupportgroupDosomethingforyourselfwatch asunrise/sunsetJournal

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Fruit
  2. Meditate
  3. Eat Healthy
  4. Show yourself compassion
  5. Give someone a compliment
  6. Contact someone in your support system
  7. Go for a walk
  8. Listen to Music
  9. Eat a Vegetable
  10. Drink 8 glasses of Water in a day
  11. Perform a random act of kindness
  12. Smile
  13. Stretch
  14. Read a Book or an Article
  15. Laugh
  16. Attend a support group
  17. Do something for yourself
  18. watch a sunrise/sunset
  19. Journal