Perform arandomact ofkindnessEat aVegetableShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitStretchGo fora walkAttend asupportgroupListentoMusicMeditateSmileRead aBook oran ArticleJournalContactsomeone inyour supportsystemDosomethingforyourselfEatHealthyGivesomeone acomplimentLaughwatch asunrise/sunsetPerform arandomact ofkindnessEat aVegetableShowyourselfcompassionDrink 8glasses ofWater in adayEat aFruitStretchGo fora walkAttend asupportgroupListentoMusicMeditateSmileRead aBook oran ArticleJournalContactsomeone inyour supportsystemDosomethingforyourselfEatHealthyGivesomeone acomplimentLaughwatch asunrise/sunset

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Eat a Vegetable
  3. Show yourself compassion
  4. Drink 8 glasses of Water in a day
  5. Eat a Fruit
  6. Stretch
  7. Go for a walk
  8. Attend a support group
  9. Listen to Music
  10. Meditate
  11. Smile
  12. Read a Book or an Article
  13. Journal
  14. Contact someone in your support system
  15. Do something for yourself
  16. Eat Healthy
  17. Give someone a compliment
  18. Laugh
  19. watch a sunrise/sunset