Journal StretchListentoMusicAttend asupportgroupEatHealthyEat aVegetableSmileLaughwatch asunrise/sunsetMeditateContactsomeone inyour supportsystemRead aBook oran ArticlePerform arandomact ofkindnessGo fora walkShowyourselfcompassionDrink 8glasses ofWater in adayDosomethingforyourselfEat aFruitGivesomeone acomplimentJournalStretchListentoMusicAttend asupportgroupEatHealthyEat aVegetableSmileLaughwatch asunrise/sunsetMeditateContactsomeone inyour supportsystemRead aBook oran ArticlePerform arandomact ofkindnessGo fora walkShowyourselfcompassionDrink 8glasses ofWater in adayDosomethingforyourselfEat aFruitGivesomeone acompliment

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Stretch
  3. Listen to Music
  4. Attend a support group
  5. Eat Healthy
  6. Eat a Vegetable
  7. Smile
  8. Laugh
  9. watch a sunrise/sunset
  10. Meditate
  11. Contact someone in your support system
  12. Read a Book or an Article
  13. Perform a random act of kindness
  14. Go for a walk
  15. Show yourself compassion
  16. Drink 8 glasses of Water in a day
  17. Do something for yourself
  18. Eat a Fruit
  19. Give someone a compliment