Drink 8glasses ofWater in adayListentoMusicMeditatewatch asunrise/sunsetLaughEat aVegetableGivesomeone acomplimentEat aFruitSmileContactsomeone inyour supportsystemEatHealthyShowyourselfcompassionGo fora walkAttend asupportgroupRead aBook oran ArticleJournalDosomethingforyourselfStretchPerform arandomact ofkindnessDrink 8glasses ofWater in adayListentoMusicMeditatewatch asunrise/sunsetLaughEat aVegetableGivesomeone acomplimentEat aFruitSmileContactsomeone inyour supportsystemEatHealthyShowyourselfcompassionGo fora walkAttend asupportgroupRead aBook oran ArticleJournalDosomethingforyourselfStretchPerform arandomact ofkindness

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water in a day
  2. Listen to Music
  3. Meditate
  4. watch a sunrise/sunset
  5. Laugh
  6. Eat a Vegetable
  7. Give someone a compliment
  8. Eat a Fruit
  9. Smile
  10. Contact someone in your support system
  11. Eat Healthy
  12. Show yourself compassion
  13. Go for a walk
  14. Attend a support group
  15. Read a Book or an Article
  16. Journal
  17. Do something for yourself
  18. Stretch
  19. Perform a random act of kindness