Contactsomeone inyour supportsystem SmileMeditateAttend asupportgroupRead aBook oran ArticleLaughEat aFruitStretchShowyourselfcompassionGivesomeone acomplimentEat aVegetableDrink 8glasses ofWater in adaywatch asunrise/sunsetEatHealthyGo fora walkDosomethingforyourselfPerform arandomact ofkindnessJournalListentoMusicContactsomeone inyour supportsystemSmileMeditateAttend asupportgroupRead aBook oran ArticleLaughEat aFruitStretchShowyourselfcompassionGivesomeone acomplimentEat aVegetableDrink 8glasses ofWater in adaywatch asunrise/sunsetEatHealthyGo fora walkDosomethingforyourselfPerform arandomact ofkindnessJournalListentoMusic

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact someone in your support system
  2. Smile
  3. Meditate
  4. Attend a support group
  5. Read a Book or an Article
  6. Laugh
  7. Eat a Fruit
  8. Stretch
  9. Show yourself compassion
  10. Give someone a compliment
  11. Eat a Vegetable
  12. Drink 8 glasses of Water in a day
  13. watch a sunrise/sunset
  14. Eat Healthy
  15. Go for a walk
  16. Do something for yourself
  17. Perform a random act of kindness
  18. Journal
  19. Listen to Music