ListentoMusicMeditateAttend asupportgroupContactsomeone inyour supportsystemEat aVegetableSmileDosomethingforyourselfPerform arandomact ofkindnessJournalLaughDrink 8glasses ofWater in adayEatHealthyStretchGivesomeone acomplimentShowyourselfcompassionEat aFruitwatch asunrise/sunsetGo fora walkRead aBook oran ArticleListentoMusicMeditateAttend asupportgroupContactsomeone inyour supportsystemEat aVegetableSmileDosomethingforyourselfPerform arandomact ofkindnessJournalLaughDrink 8glasses ofWater in adayEatHealthyStretchGivesomeone acomplimentShowyourselfcompassionEat aFruitwatch asunrise/sunsetGo fora walkRead aBook oran Article

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Meditate
  3. Attend a support group
  4. Contact someone in your support system
  5. Eat a Vegetable
  6. Smile
  7. Do something for yourself
  8. Perform a random act of kindness
  9. Journal
  10. Laugh
  11. Drink 8 glasses of Water in a day
  12. Eat Healthy
  13. Stretch
  14. Give someone a compliment
  15. Show yourself compassion
  16. Eat a Fruit
  17. watch a sunrise/sunset
  18. Go for a walk
  19. Read a Book or an Article