Eat aFruitStretchSmileListentoMusicEat aVegetableContactsomeone inyour supportsystemPerform arandomact ofkindnessRead aBook oran ArticleAttend asupportgroupDrink 8glasses ofWater in adayMeditateDosomethingforyourselfGivesomeone acomplimentJournalwatch asunrise/sunsetEatHealthyGo fora walkShowyourselfcompassionLaughEat aFruitStretchSmileListentoMusicEat aVegetableContactsomeone inyour supportsystemPerform arandomact ofkindnessRead aBook oran ArticleAttend asupportgroupDrink 8glasses ofWater in adayMeditateDosomethingforyourselfGivesomeone acomplimentJournalwatch asunrise/sunsetEatHealthyGo fora walkShowyourselfcompassionLaugh

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Fruit
  2. Stretch
  3. Smile
  4. Listen to Music
  5. Eat a Vegetable
  6. Contact someone in your support system
  7. Perform a random act of kindness
  8. Read a Book or an Article
  9. Attend a support group
  10. Drink 8 glasses of Water in a day
  11. Meditate
  12. Do something for yourself
  13. Give someone a compliment
  14. Journal
  15. watch a sunrise/sunset
  16. Eat Healthy
  17. Go for a walk
  18. Show yourself compassion
  19. Laugh