Drink 8glasses ofWater in adayListentoMusicRead aBook oran ArticlePerform arandomact ofkindnessEatHealthyGivesomeone acomplimentStretchMeditateShowyourselfcompassionEat aFruitJournalwatch asunrise/sunsetAttend asupportgroupEat aVegetableLaughDosomethingforyourselfContactsomeone inyour supportsystemGo fora walkSmileDrink 8glasses ofWater in adayListentoMusicRead aBook oran ArticlePerform arandomact ofkindnessEatHealthyGivesomeone acomplimentStretchMeditateShowyourselfcompassionEat aFruitJournalwatch asunrise/sunsetAttend asupportgroupEat aVegetableLaughDosomethingforyourselfContactsomeone inyour supportsystemGo fora walkSmile

HEALTH & WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water in a day
  2. Listen to Music
  3. Read a Book or an Article
  4. Perform a random act of kindness
  5. Eat Healthy
  6. Give someone a compliment
  7. Stretch
  8. Meditate
  9. Show yourself compassion
  10. Eat a Fruit
  11. Journal
  12. watch a sunrise/sunset
  13. Attend a support group
  14. Eat a Vegetable
  15. Laugh
  16. Do something for yourself
  17. Contact someone in your support system
  18. Go for a walk
  19. Smile