12AlternatingSkaterLunges12 StiffLegDeadlifts12WeightedSingle ArmSit Ups30WeightedToeTouches20BearSquats20 KettleBellSwings15JumpSquats15WeightedV Ups15 SissySquats(Plank)5PrisonSquats15 RowerTucks(Wall Sits)8 GobletHoldLateralStep Ups6AlternatingStep Ups8WeightedObliqueRaises8 Snow-Boarders12 SingleLeg GluteBridges6 SingleLegDeadlifts15Runner'sCrunches12 GliderObliqueTucks/Plank6WeightedPendulumLunges6 PistolSquats toBench12 HighPlankDumbbellDrags6PowerLunges12SwimmerSit Ups12AlternatingSkaterLunges12 StiffLegDeadlifts12WeightedSingle ArmSit Ups30WeightedToeTouches20BearSquats20 KettleBellSwings15JumpSquats15WeightedV Ups15 SissySquats(Plank)5PrisonSquats15 RowerTucks(Wall Sits)8 GobletHoldLateralStep Ups6AlternatingStep Ups8WeightedObliqueRaises8 Snow-Boarders12 SingleLeg GluteBridges6 SingleLegDeadlifts15Runner'sCrunches12 GliderObliqueTucks/Plank6WeightedPendulumLunges6 PistolSquats toBench12 HighPlankDumbbellDrags6PowerLunges12SwimmerSit Ups

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
G
6
I
7
B
8
I
9
O
10
O
11
B
12
G
13
G
14
I
15
I
16
O
17
G
18
B
19
O
20
I
21
N
22
N
23
N
24
O
  1. G-12 Alternating Skater Lunges
  2. B-12 Stiff Leg Deadlifts
  3. B-12 Weighted Single Arm Sit Ups
  4. N-30 Weighted Toe Touches
  5. G-20 Bear Squats
  6. I-20 Kettle Bell Swings
  7. B-15 Jump Squats
  8. I-15 Weighted V Ups
  9. O-15 Sissy Squats (Plank)
  10. O-5 Prison Squats
  11. B-15 Rower Tucks (Wall Sits)
  12. G-8 Goblet Hold Lateral Step Ups
  13. G-6 Alternating Step Ups
  14. I-8 Weighted Oblique Raises
  15. I-8 Snow- Boarders
  16. O-12 Single Leg Glute Bridges
  17. G-6 Single Leg Deadlifts
  18. B-15 Runner's Crunches
  19. O-12 Glider Oblique Tucks/ Plank
  20. I-6 Weighted Pendulum Lunges
  21. N-6 Pistol Squats to Bench
  22. N-12 High Plank Dumbbell Drags
  23. N-6 Power Lunges
  24. O-12 Swimmer Sit Ups