12 SingleLeg GluteBridges6 PistolSquats toBench12 GliderObliqueTucks/Plank20BearSquats8 Snow-Boarders15JumpSquats12 StiffLegDeadlifts6AlternatingStep Ups15 SissySquats(Plank)12WeightedSingle ArmSit Ups15WeightedV Ups30WeightedToeTouches8WeightedObliqueRaises6WeightedPendulumLunges12SwimmerSit Ups6 SingleLegDeadlifts12AlternatingSkaterLunges5PrisonSquats8 GobletHoldLateralStep Ups6PowerLunges15 RowerTucks(Wall Sits)15Runner'sCrunches12 HighPlankDumbbellDrags20 KettleBellSwings12 SingleLeg GluteBridges6 PistolSquats toBench12 GliderObliqueTucks/Plank20BearSquats8 Snow-Boarders15JumpSquats12 StiffLegDeadlifts6AlternatingStep Ups15 SissySquats(Plank)12WeightedSingle ArmSit Ups15WeightedV Ups30WeightedToeTouches8WeightedObliqueRaises6WeightedPendulumLunges12SwimmerSit Ups6 SingleLegDeadlifts12AlternatingSkaterLunges5PrisonSquats8 GobletHoldLateralStep Ups6PowerLunges15 RowerTucks(Wall Sits)15Runner'sCrunches12 HighPlankDumbbellDrags20 KettleBellSwings

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
I
6
B
7
B
8
G
9
O
10
B
11
I
12
N
13
I
14
I
15
O
16
G
17
G
18
O
19
G
20
N
21
B
22
B
23
N
24
I
  1. O-12 Single Leg Glute Bridges
  2. N-6 Pistol Squats to Bench
  3. O-12 Glider Oblique Tucks/ Plank
  4. G-20 Bear Squats
  5. I-8 Snow- Boarders
  6. B-15 Jump Squats
  7. B-12 Stiff Leg Deadlifts
  8. G-6 Alternating Step Ups
  9. O-15 Sissy Squats (Plank)
  10. B-12 Weighted Single Arm Sit Ups
  11. I-15 Weighted V Ups
  12. N-30 Weighted Toe Touches
  13. I-8 Weighted Oblique Raises
  14. I-6 Weighted Pendulum Lunges
  15. O-12 Swimmer Sit Ups
  16. G-6 Single Leg Deadlifts
  17. G-12 Alternating Skater Lunges
  18. O-5 Prison Squats
  19. G-8 Goblet Hold Lateral Step Ups
  20. N-6 Power Lunges
  21. B-15 Rower Tucks (Wall Sits)
  22. B-15 Runner's Crunches
  23. N-12 High Plank Dumbbell Drags
  24. I-20 Kettle Bell Swings