12 SingleLeg GluteBridges12WeightedSingle ArmSit Ups8WeightedObliqueRaises12SwimmerSit Ups6 SingleLegDeadlifts12AlternatingSkaterLunges6AlternatingStep Ups6PowerLunges6WeightedPendulumLunges12 StiffLegDeadlifts8 Snow-Boarders15Runner'sCrunches6 PistolSquats toBench15 RowerTucks(Wall Sits)15WeightedV Ups5PrisonSquats12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank8 GobletHoldLateralStep Ups20 KettleBellSwings30WeightedToeTouches15 SissySquats(Plank)15JumpSquats20BearSquats12 SingleLeg GluteBridges12WeightedSingle ArmSit Ups8WeightedObliqueRaises12SwimmerSit Ups6 SingleLegDeadlifts12AlternatingSkaterLunges6AlternatingStep Ups6PowerLunges6WeightedPendulumLunges12 StiffLegDeadlifts8 Snow-Boarders15Runner'sCrunches6 PistolSquats toBench15 RowerTucks(Wall Sits)15WeightedV Ups5PrisonSquats12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank8 GobletHoldLateralStep Ups20 KettleBellSwings30WeightedToeTouches15 SissySquats(Plank)15JumpSquats20BearSquats

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
G
7
G
8
N
9
I
10
B
11
I
12
B
13
N
14
B
15
I
16
O
17
N
18
O
19
G
20
I
21
N
22
O
23
B
24
G
  1. O-12 Single Leg Glute Bridges
  2. B-12 Weighted Single Arm Sit Ups
  3. I-8 Weighted Oblique Raises
  4. O-12 Swimmer Sit Ups
  5. G-6 Single Leg Deadlifts
  6. G-12 Alternating Skater Lunges
  7. G-6 Alternating Step Ups
  8. N-6 Power Lunges
  9. I-6 Weighted Pendulum Lunges
  10. B-12 Stiff Leg Deadlifts
  11. I-8 Snow- Boarders
  12. B-15 Runner's Crunches
  13. N-6 Pistol Squats to Bench
  14. B-15 Rower Tucks (Wall Sits)
  15. I-15 Weighted V Ups
  16. O-5 Prison Squats
  17. N-12 High Plank Dumbbell Drags
  18. O-12 Glider Oblique Tucks/ Plank
  19. G-8 Goblet Hold Lateral Step Ups
  20. I-20 Kettle Bell Swings
  21. N-30 Weighted Toe Touches
  22. O-15 Sissy Squats (Plank)
  23. B-15 Jump Squats
  24. G-20 Bear Squats