6 SingleLegDeadlifts12 GliderObliqueTucks/Plank6 PistolSquats toBench15 SissySquats(Plank)12 HighPlankDumbbellDrags8 GobletHoldLateralStep Ups6WeightedPendulumLunges15Runner'sCrunches12AlternatingSkaterLunges12SwimmerSit Ups15JumpSquats15WeightedV Ups12 SingleLeg GluteBridges8 Snow-Boarders20BearSquats20 KettleBellSwings5PrisonSquats6AlternatingStep Ups30WeightedToeTouches12 StiffLegDeadlifts6PowerLunges15 RowerTucks(Wall Sits)8WeightedObliqueRaises12WeightedSingle ArmSit Ups6 SingleLegDeadlifts12 GliderObliqueTucks/Plank6 PistolSquats toBench15 SissySquats(Plank)12 HighPlankDumbbellDrags8 GobletHoldLateralStep Ups6WeightedPendulumLunges15Runner'sCrunches12AlternatingSkaterLunges12SwimmerSit Ups15JumpSquats15WeightedV Ups12 SingleLeg GluteBridges8 Snow-Boarders20BearSquats20 KettleBellSwings5PrisonSquats6AlternatingStep Ups30WeightedToeTouches12 StiffLegDeadlifts6PowerLunges15 RowerTucks(Wall Sits)8WeightedObliqueRaises12WeightedSingle ArmSit Ups

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
N
6
G
7
I
8
B
9
G
10
O
11
B
12
I
13
O
14
I
15
G
16
I
17
O
18
G
19
N
20
B
21
N
22
B
23
I
24
B
  1. G-6 Single Leg Deadlifts
  2. O-12 Glider Oblique Tucks/ Plank
  3. N-6 Pistol Squats to Bench
  4. O-15 Sissy Squats (Plank)
  5. N-12 High Plank Dumbbell Drags
  6. G-8 Goblet Hold Lateral Step Ups
  7. I-6 Weighted Pendulum Lunges
  8. B-15 Runner's Crunches
  9. G-12 Alternating Skater Lunges
  10. O-12 Swimmer Sit Ups
  11. B-15 Jump Squats
  12. I-15 Weighted V Ups
  13. O-12 Single Leg Glute Bridges
  14. I-8 Snow- Boarders
  15. G-20 Bear Squats
  16. I-20 Kettle Bell Swings
  17. O-5 Prison Squats
  18. G-6 Alternating Step Ups
  19. N-30 Weighted Toe Touches
  20. B-12 Stiff Leg Deadlifts
  21. N-6 Power Lunges
  22. B-15 Rower Tucks (Wall Sits)
  23. I-8 Weighted Oblique Raises
  24. B-12 Weighted Single Arm Sit Ups