12WeightedSingle ArmSit Ups6 SingleLegDeadlifts6AlternatingStep Ups12AlternatingSkaterLunges20 KettleBellSwings6WeightedPendulumLunges8WeightedObliqueRaises20BearSquats12 SingleLeg GluteBridges8 Snow-Boarders15 SissySquats(Plank)15WeightedV Ups8 GobletHoldLateralStep Ups6 PistolSquats toBench15Runner'sCrunches15JumpSquats5PrisonSquats6PowerLunges12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank12SwimmerSit Ups30WeightedToeTouches15 RowerTucks(Wall Sits)12 StiffLegDeadlifts12WeightedSingle ArmSit Ups6 SingleLegDeadlifts6AlternatingStep Ups12AlternatingSkaterLunges20 KettleBellSwings6WeightedPendulumLunges8WeightedObliqueRaises20BearSquats12 SingleLeg GluteBridges8 Snow-Boarders15 SissySquats(Plank)15WeightedV Ups8 GobletHoldLateralStep Ups6 PistolSquats toBench15Runner'sCrunches15JumpSquats5PrisonSquats6PowerLunges12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank12SwimmerSit Ups30WeightedToeTouches15 RowerTucks(Wall Sits)12 StiffLegDeadlifts

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
I
7
I
8
G
9
O
10
I
11
O
12
I
13
G
14
N
15
B
16
B
17
O
18
N
19
N
20
O
21
O
22
N
23
B
24
B
  1. B-12 Weighted Single Arm Sit Ups
  2. G-6 Single Leg Deadlifts
  3. G-6 Alternating Step Ups
  4. G-12 Alternating Skater Lunges
  5. I-20 Kettle Bell Swings
  6. I-6 Weighted Pendulum Lunges
  7. I-8 Weighted Oblique Raises
  8. G-20 Bear Squats
  9. O-12 Single Leg Glute Bridges
  10. I-8 Snow- Boarders
  11. O-15 Sissy Squats (Plank)
  12. I-15 Weighted V Ups
  13. G-8 Goblet Hold Lateral Step Ups
  14. N-6 Pistol Squats to Bench
  15. B-15 Runner's Crunches
  16. B-15 Jump Squats
  17. O-5 Prison Squats
  18. N-6 Power Lunges
  19. N-12 High Plank Dumbbell Drags
  20. O-12 Glider Oblique Tucks/ Plank
  21. O-12 Swimmer Sit Ups
  22. N-30 Weighted Toe Touches
  23. B-15 Rower Tucks (Wall Sits)
  24. B-12 Stiff Leg Deadlifts