5PrisonSquats30WeightedToeTouches8WeightedObliqueRaises12 HighPlankDumbbellDrags15WeightedV Ups15JumpSquats8 Snow-Boarders12 StiffLegDeadlifts15Runner'sCrunches6WeightedPendulumLunges12AlternatingSkaterLunges15 RowerTucks(Wall Sits)12SwimmerSit Ups15 SissySquats(Plank)8 GobletHoldLateralStep Ups12 GliderObliqueTucks/Plank6PowerLunges6 SingleLegDeadlifts20 KettleBellSwings12 SingleLeg GluteBridges6AlternatingStep Ups6 PistolSquats toBench20BearSquats12WeightedSingle ArmSit Ups5PrisonSquats30WeightedToeTouches8WeightedObliqueRaises12 HighPlankDumbbellDrags15WeightedV Ups15JumpSquats8 Snow-Boarders12 StiffLegDeadlifts15Runner'sCrunches6WeightedPendulumLunges12AlternatingSkaterLunges15 RowerTucks(Wall Sits)12SwimmerSit Ups15 SissySquats(Plank)8 GobletHoldLateralStep Ups12 GliderObliqueTucks/Plank6PowerLunges6 SingleLegDeadlifts20 KettleBellSwings12 SingleLeg GluteBridges6AlternatingStep Ups6 PistolSquats toBench20BearSquats12WeightedSingle ArmSit Ups

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
I
6
B
7
I
8
B
9
B
10
I
11
G
12
B
13
O
14
O
15
G
16
O
17
N
18
G
19
I
20
O
21
G
22
N
23
G
24
B
  1. O-5 Prison Squats
  2. N-30 Weighted Toe Touches
  3. I-8 Weighted Oblique Raises
  4. N-12 High Plank Dumbbell Drags
  5. I-15 Weighted V Ups
  6. B-15 Jump Squats
  7. I-8 Snow- Boarders
  8. B-12 Stiff Leg Deadlifts
  9. B-15 Runner's Crunches
  10. I-6 Weighted Pendulum Lunges
  11. G-12 Alternating Skater Lunges
  12. B-15 Rower Tucks (Wall Sits)
  13. O-12 Swimmer Sit Ups
  14. O-15 Sissy Squats (Plank)
  15. G-8 Goblet Hold Lateral Step Ups
  16. O-12 Glider Oblique Tucks/ Plank
  17. N-6 Power Lunges
  18. G-6 Single Leg Deadlifts
  19. I-20 Kettle Bell Swings
  20. O-12 Single Leg Glute Bridges
  21. G-6 Alternating Step Ups
  22. N-6 Pistol Squats to Bench
  23. G-20 Bear Squats
  24. B-12 Weighted Single Arm Sit Ups