12 SingleLeg GluteBridges8 GobletHoldLateralStep Ups12AlternatingSkaterLunges6PowerLunges20BearSquats12 StiffLegDeadlifts15WeightedV Ups15 SissySquats(Plank)6 PistolSquats toBench15JumpSquats12SwimmerSit Ups30WeightedToeTouches12WeightedSingle ArmSit Ups6AlternatingStep Ups20 KettleBellSwings12 HighPlankDumbbellDrags8WeightedObliqueRaises12 GliderObliqueTucks/Plank6 SingleLegDeadlifts6WeightedPendulumLunges15Runner'sCrunches5PrisonSquats15 RowerTucks(Wall Sits)8 Snow-Boarders12 SingleLeg GluteBridges8 GobletHoldLateralStep Ups12AlternatingSkaterLunges6PowerLunges20BearSquats12 StiffLegDeadlifts15WeightedV Ups15 SissySquats(Plank)6 PistolSquats toBench15JumpSquats12SwimmerSit Ups30WeightedToeTouches12WeightedSingle ArmSit Ups6AlternatingStep Ups20 KettleBellSwings12 HighPlankDumbbellDrags8WeightedObliqueRaises12 GliderObliqueTucks/Plank6 SingleLegDeadlifts6WeightedPendulumLunges15Runner'sCrunches5PrisonSquats15 RowerTucks(Wall Sits)8 Snow-Boarders

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
G
6
B
7
I
8
O
9
N
10
B
11
O
12
N
13
B
14
G
15
I
16
N
17
I
18
O
19
G
20
I
21
B
22
O
23
B
24
I
  1. O-12 Single Leg Glute Bridges
  2. G-8 Goblet Hold Lateral Step Ups
  3. G-12 Alternating Skater Lunges
  4. N-6 Power Lunges
  5. G-20 Bear Squats
  6. B-12 Stiff Leg Deadlifts
  7. I-15 Weighted V Ups
  8. O-15 Sissy Squats (Plank)
  9. N-6 Pistol Squats to Bench
  10. B-15 Jump Squats
  11. O-12 Swimmer Sit Ups
  12. N-30 Weighted Toe Touches
  13. B-12 Weighted Single Arm Sit Ups
  14. G-6 Alternating Step Ups
  15. I-20 Kettle Bell Swings
  16. N-12 High Plank Dumbbell Drags
  17. I-8 Weighted Oblique Raises
  18. O-12 Glider Oblique Tucks/ Plank
  19. G-6 Single Leg Deadlifts
  20. I-6 Weighted Pendulum Lunges
  21. B-15 Runner's Crunches
  22. O-5 Prison Squats
  23. B-15 Rower Tucks (Wall Sits)
  24. I-8 Snow- Boarders