8 Snow-Boarders12 GliderObliqueTucks/Plank6 SingleLegDeadlifts15WeightedV Ups15 RowerTucks(Wall Sits)12SwimmerSit Ups15 SissySquats(Plank)20 KettleBellSwings30WeightedToeTouches15Runner'sCrunches8 GobletHoldLateralStep Ups12AlternatingSkaterLunges6PowerLunges6WeightedPendulumLunges20BearSquats12WeightedSingle ArmSit Ups12 SingleLeg GluteBridges12 StiffLegDeadlifts6 PistolSquats toBench15JumpSquats5PrisonSquats6AlternatingStep Ups8WeightedObliqueRaises12 HighPlankDumbbellDrags8 Snow-Boarders12 GliderObliqueTucks/Plank6 SingleLegDeadlifts15WeightedV Ups15 RowerTucks(Wall Sits)12SwimmerSit Ups15 SissySquats(Plank)20 KettleBellSwings30WeightedToeTouches15Runner'sCrunches8 GobletHoldLateralStep Ups12AlternatingSkaterLunges6PowerLunges6WeightedPendulumLunges20BearSquats12WeightedSingle ArmSit Ups12 SingleLeg GluteBridges12 StiffLegDeadlifts6 PistolSquats toBench15JumpSquats5PrisonSquats6AlternatingStep Ups8WeightedObliqueRaises12 HighPlankDumbbellDrags

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
B
6
O
7
O
8
I
9
N
10
B
11
G
12
G
13
N
14
I
15
G
16
B
17
O
18
B
19
N
20
B
21
O
22
G
23
I
24
N
  1. I-8 Snow- Boarders
  2. O-12 Glider Oblique Tucks/ Plank
  3. G-6 Single Leg Deadlifts
  4. I-15 Weighted V Ups
  5. B-15 Rower Tucks (Wall Sits)
  6. O-12 Swimmer Sit Ups
  7. O-15 Sissy Squats (Plank)
  8. I-20 Kettle Bell Swings
  9. N-30 Weighted Toe Touches
  10. B-15 Runner's Crunches
  11. G-8 Goblet Hold Lateral Step Ups
  12. G-12 Alternating Skater Lunges
  13. N-6 Power Lunges
  14. I-6 Weighted Pendulum Lunges
  15. G-20 Bear Squats
  16. B-12 Weighted Single Arm Sit Ups
  17. O-12 Single Leg Glute Bridges
  18. B-12 Stiff Leg Deadlifts
  19. N-6 Pistol Squats to Bench
  20. B-15 Jump Squats
  21. O-5 Prison Squats
  22. G-6 Alternating Step Ups
  23. I-8 Weighted Oblique Raises
  24. N-12 High Plank Dumbbell Drags