6WeightedPendulumLunges12WeightedSingle ArmSit Ups20BearSquats6AlternatingStep Ups15WeightedV Ups8WeightedObliqueRaises12 GliderObliqueTucks/Plank6 PistolSquats toBench12 StiffLegDeadlifts15Runner'sCrunches15 SissySquats(Plank)12 HighPlankDumbbellDrags15JumpSquats6 SingleLegDeadlifts5PrisonSquats6PowerLunges12SwimmerSit Ups8 GobletHoldLateralStep Ups8 Snow-Boarders20 KettleBellSwings12AlternatingSkaterLunges15 RowerTucks(Wall Sits)30WeightedToeTouches12 SingleLeg GluteBridges6WeightedPendulumLunges12WeightedSingle ArmSit Ups20BearSquats6AlternatingStep Ups15WeightedV Ups8WeightedObliqueRaises12 GliderObliqueTucks/Plank6 PistolSquats toBench12 StiffLegDeadlifts15Runner'sCrunches15 SissySquats(Plank)12 HighPlankDumbbellDrags15JumpSquats6 SingleLegDeadlifts5PrisonSquats6PowerLunges12SwimmerSit Ups8 GobletHoldLateralStep Ups8 Snow-Boarders20 KettleBellSwings12AlternatingSkaterLunges15 RowerTucks(Wall Sits)30WeightedToeTouches12 SingleLeg GluteBridges

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
I
6
I
7
O
8
N
9
B
10
B
11
O
12
N
13
B
14
G
15
O
16
N
17
O
18
G
19
I
20
I
21
G
22
B
23
N
24
O
  1. I-6 Weighted Pendulum Lunges
  2. B-12 Weighted Single Arm Sit Ups
  3. G-20 Bear Squats
  4. G-6 Alternating Step Ups
  5. I-15 Weighted V Ups
  6. I-8 Weighted Oblique Raises
  7. O-12 Glider Oblique Tucks/ Plank
  8. N-6 Pistol Squats to Bench
  9. B-12 Stiff Leg Deadlifts
  10. B-15 Runner's Crunches
  11. O-15 Sissy Squats (Plank)
  12. N-12 High Plank Dumbbell Drags
  13. B-15 Jump Squats
  14. G-6 Single Leg Deadlifts
  15. O-5 Prison Squats
  16. N-6 Power Lunges
  17. O-12 Swimmer Sit Ups
  18. G-8 Goblet Hold Lateral Step Ups
  19. I-8 Snow- Boarders
  20. I-20 Kettle Bell Swings
  21. G-12 Alternating Skater Lunges
  22. B-15 Rower Tucks (Wall Sits)
  23. N-30 Weighted Toe Touches
  24. O-12 Single Leg Glute Bridges