5PrisonSquats12 StiffLegDeadlifts6AlternatingStep Ups12AlternatingSkaterLunges15JumpSquats15Runner'sCrunches6 PistolSquats toBench30WeightedToeTouches12SwimmerSit Ups15WeightedV Ups20BearSquats6PowerLunges12 GliderObliqueTucks/Plank15 RowerTucks(Wall Sits)12 HighPlankDumbbellDrags6WeightedPendulumLunges6 SingleLegDeadlifts12 SingleLeg GluteBridges8 Snow-Boarders8 GobletHoldLateralStep Ups15 SissySquats(Plank)8WeightedObliqueRaises12WeightedSingle ArmSit Ups20 KettleBellSwings5PrisonSquats12 StiffLegDeadlifts6AlternatingStep Ups12AlternatingSkaterLunges15JumpSquats15Runner'sCrunches6 PistolSquats toBench30WeightedToeTouches12SwimmerSit Ups15WeightedV Ups20BearSquats6PowerLunges12 GliderObliqueTucks/Plank15 RowerTucks(Wall Sits)12 HighPlankDumbbellDrags6WeightedPendulumLunges6 SingleLegDeadlifts12 SingleLeg GluteBridges8 Snow-Boarders8 GobletHoldLateralStep Ups15 SissySquats(Plank)8WeightedObliqueRaises12WeightedSingle ArmSit Ups20 KettleBellSwings

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
B
7
N
8
N
9
O
10
I
11
G
12
N
13
O
14
B
15
N
16
I
17
G
18
O
19
I
20
G
21
O
22
I
23
B
24
I
  1. O-5 Prison Squats
  2. B-12 Stiff Leg Deadlifts
  3. G-6 Alternating Step Ups
  4. G-12 Alternating Skater Lunges
  5. B-15 Jump Squats
  6. B-15 Runner's Crunches
  7. N-6 Pistol Squats to Bench
  8. N-30 Weighted Toe Touches
  9. O-12 Swimmer Sit Ups
  10. I-15 Weighted V Ups
  11. G-20 Bear Squats
  12. N-6 Power Lunges
  13. O-12 Glider Oblique Tucks/ Plank
  14. B-15 Rower Tucks (Wall Sits)
  15. N-12 High Plank Dumbbell Drags
  16. I-6 Weighted Pendulum Lunges
  17. G-6 Single Leg Deadlifts
  18. O-12 Single Leg Glute Bridges
  19. I-8 Snow- Boarders
  20. G-8 Goblet Hold Lateral Step Ups
  21. O-15 Sissy Squats (Plank)
  22. I-8 Weighted Oblique Raises
  23. B-12 Weighted Single Arm Sit Ups
  24. I-20 Kettle Bell Swings