15 RowerTucks(Wall Sits)6PowerLunges12AlternatingSkaterLunges12WeightedSingle ArmSit Ups15Runner'sCrunches15JumpSquats8WeightedObliqueRaises12 SingleLeg GluteBridges20BearSquats6AlternatingStep Ups12 HighPlankDumbbellDrags20 KettleBellSwings8 Snow-Boarders12 StiffLegDeadlifts6 PistolSquats toBench15 SissySquats(Plank)6 SingleLegDeadlifts15WeightedV Ups12SwimmerSit Ups30WeightedToeTouches6WeightedPendulumLunges12 GliderObliqueTucks/Plank8 GobletHoldLateralStep Ups5PrisonSquats15 RowerTucks(Wall Sits)6PowerLunges12AlternatingSkaterLunges12WeightedSingle ArmSit Ups15Runner'sCrunches15JumpSquats8WeightedObliqueRaises12 SingleLeg GluteBridges20BearSquats6AlternatingStep Ups12 HighPlankDumbbellDrags20 KettleBellSwings8 Snow-Boarders12 StiffLegDeadlifts6 PistolSquats toBench15 SissySquats(Plank)6 SingleLegDeadlifts15WeightedV Ups12SwimmerSit Ups30WeightedToeTouches6WeightedPendulumLunges12 GliderObliqueTucks/Plank8 GobletHoldLateralStep Ups5PrisonSquats

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
B
6
B
7
I
8
O
9
G
10
G
11
N
12
I
13
I
14
B
15
N
16
O
17
G
18
I
19
O
20
N
21
I
22
O
23
G
24
O
  1. B-15 Rower Tucks (Wall Sits)
  2. N-6 Power Lunges
  3. G-12 Alternating Skater Lunges
  4. B-12 Weighted Single Arm Sit Ups
  5. B-15 Runner's Crunches
  6. B-15 Jump Squats
  7. I-8 Weighted Oblique Raises
  8. O-12 Single Leg Glute Bridges
  9. G-20 Bear Squats
  10. G-6 Alternating Step Ups
  11. N-12 High Plank Dumbbell Drags
  12. I-20 Kettle Bell Swings
  13. I-8 Snow- Boarders
  14. B-12 Stiff Leg Deadlifts
  15. N-6 Pistol Squats to Bench
  16. O-15 Sissy Squats (Plank)
  17. G-6 Single Leg Deadlifts
  18. I-15 Weighted V Ups
  19. O-12 Swimmer Sit Ups
  20. N-30 Weighted Toe Touches
  21. I-6 Weighted Pendulum Lunges
  22. O-12 Glider Oblique Tucks/ Plank
  23. G-8 Goblet Hold Lateral Step Ups
  24. O-5 Prison Squats