12AlternatingSkaterLunges12 SingleLeg GluteBridges8 GobletHoldLateralStep Ups15WeightedV Ups6PowerLunges12 HighPlankDumbbellDrags5PrisonSquats12 StiffLegDeadlifts12 GliderObliqueTucks/Plank20 KettleBellSwings12SwimmerSit Ups15 SissySquats(Plank)6AlternatingStep Ups12WeightedSingle ArmSit Ups6WeightedPendulumLunges6 SingleLegDeadlifts6 PistolSquats toBench8WeightedObliqueRaises15 RowerTucks(Wall Sits)15JumpSquats20BearSquats15Runner'sCrunches30WeightedToeTouches8 Snow-Boarders12AlternatingSkaterLunges12 SingleLeg GluteBridges8 GobletHoldLateralStep Ups15WeightedV Ups6PowerLunges12 HighPlankDumbbellDrags5PrisonSquats12 StiffLegDeadlifts12 GliderObliqueTucks/Plank20 KettleBellSwings12SwimmerSit Ups15 SissySquats(Plank)6AlternatingStep Ups12WeightedSingle ArmSit Ups6WeightedPendulumLunges6 SingleLegDeadlifts6 PistolSquats toBench8WeightedObliqueRaises15 RowerTucks(Wall Sits)15JumpSquats20BearSquats15Runner'sCrunches30WeightedToeTouches8 Snow-Boarders

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
N
6
N
7
O
8
B
9
O
10
I
11
O
12
O
13
G
14
B
15
I
16
G
17
N
18
I
19
B
20
B
21
G
22
B
23
N
24
I
  1. G-12 Alternating Skater Lunges
  2. O-12 Single Leg Glute Bridges
  3. G-8 Goblet Hold Lateral Step Ups
  4. I-15 Weighted V Ups
  5. N-6 Power Lunges
  6. N-12 High Plank Dumbbell Drags
  7. O-5 Prison Squats
  8. B-12 Stiff Leg Deadlifts
  9. O-12 Glider Oblique Tucks/ Plank
  10. I-20 Kettle Bell Swings
  11. O-12 Swimmer Sit Ups
  12. O-15 Sissy Squats (Plank)
  13. G-6 Alternating Step Ups
  14. B-12 Weighted Single Arm Sit Ups
  15. I-6 Weighted Pendulum Lunges
  16. G-6 Single Leg Deadlifts
  17. N-6 Pistol Squats to Bench
  18. I-8 Weighted Oblique Raises
  19. B-15 Rower Tucks (Wall Sits)
  20. B-15 Jump Squats
  21. G-20 Bear Squats
  22. B-15 Runner's Crunches
  23. N-30 Weighted Toe Touches
  24. I-8 Snow- Boarders