15 RowerTucks(Wall Sits)30WeightedToeTouches6PowerLunges5PrisonSquats12SwimmerSit Ups6WeightedPendulumLunges6AlternatingStep Ups6 PistolSquats toBench15Runner'sCrunches12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank20 KettleBellSwings15 SissySquats(Plank)8 Snow-Boarders12 StiffLegDeadlifts12WeightedSingle ArmSit Ups20BearSquats15WeightedV Ups12AlternatingSkaterLunges12 SingleLeg GluteBridges15JumpSquats6 SingleLegDeadlifts8 GobletHoldLateralStep Ups8WeightedObliqueRaises15 RowerTucks(Wall Sits)30WeightedToeTouches6PowerLunges5PrisonSquats12SwimmerSit Ups6WeightedPendulumLunges6AlternatingStep Ups6 PistolSquats toBench15Runner'sCrunches12 HighPlankDumbbellDrags12 GliderObliqueTucks/Plank20 KettleBellSwings15 SissySquats(Plank)8 Snow-Boarders12 StiffLegDeadlifts12WeightedSingle ArmSit Ups20BearSquats15WeightedV Ups12AlternatingSkaterLunges12 SingleLeg GluteBridges15JumpSquats6 SingleLegDeadlifts8 GobletHoldLateralStep Ups8WeightedObliqueRaises

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
O
6
I
7
G
8
N
9
B
10
N
11
O
12
I
13
O
14
I
15
B
16
B
17
G
18
I
19
G
20
O
21
B
22
G
23
G
24
I
  1. B-15 Rower Tucks (Wall Sits)
  2. N-30 Weighted Toe Touches
  3. N-6 Power Lunges
  4. O-5 Prison Squats
  5. O-12 Swimmer Sit Ups
  6. I-6 Weighted Pendulum Lunges
  7. G-6 Alternating Step Ups
  8. N-6 Pistol Squats to Bench
  9. B-15 Runner's Crunches
  10. N-12 High Plank Dumbbell Drags
  11. O-12 Glider Oblique Tucks/ Plank
  12. I-20 Kettle Bell Swings
  13. O-15 Sissy Squats (Plank)
  14. I-8 Snow- Boarders
  15. B-12 Stiff Leg Deadlifts
  16. B-12 Weighted Single Arm Sit Ups
  17. G-20 Bear Squats
  18. I-15 Weighted V Ups
  19. G-12 Alternating Skater Lunges
  20. O-12 Single Leg Glute Bridges
  21. B-15 Jump Squats
  22. G-6 Single Leg Deadlifts
  23. G-8 Goblet Hold Lateral Step Ups
  24. I-8 Weighted Oblique Raises