8WeightedObliqueRaises6PowerLunges12SwimmerSit Ups6 PistolSquats toBench5PrisonSquats15 RowerTucks(Wall Sits)6 SingleLegDeadlifts20 KettleBellSwings15 SissySquats(Plank)15WeightedV Ups12 StiffLegDeadlifts6WeightedPendulumLunges12WeightedSingle ArmSit Ups12 HighPlankDumbbellDrags15JumpSquats15Runner'sCrunches12AlternatingSkaterLunges8 GobletHoldLateralStep Ups12 GliderObliqueTucks/Plank20BearSquats8 Snow-Boarders12 SingleLeg GluteBridges6AlternatingStep Ups30WeightedToeTouches8WeightedObliqueRaises6PowerLunges12SwimmerSit Ups6 PistolSquats toBench5PrisonSquats15 RowerTucks(Wall Sits)6 SingleLegDeadlifts20 KettleBellSwings15 SissySquats(Plank)15WeightedV Ups12 StiffLegDeadlifts6WeightedPendulumLunges12WeightedSingle ArmSit Ups12 HighPlankDumbbellDrags15JumpSquats15Runner'sCrunches12AlternatingSkaterLunges8 GobletHoldLateralStep Ups12 GliderObliqueTucks/Plank20BearSquats8 Snow-Boarders12 SingleLeg GluteBridges6AlternatingStep Ups30WeightedToeTouches

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
O
6
B
7
G
8
I
9
O
10
I
11
B
12
I
13
B
14
N
15
B
16
B
17
G
18
G
19
O
20
G
21
I
22
O
23
G
24
N
  1. I-8 Weighted Oblique Raises
  2. N-6 Power Lunges
  3. O-12 Swimmer Sit Ups
  4. N-6 Pistol Squats to Bench
  5. O-5 Prison Squats
  6. B-15 Rower Tucks (Wall Sits)
  7. G-6 Single Leg Deadlifts
  8. I-20 Kettle Bell Swings
  9. O-15 Sissy Squats (Plank)
  10. I-15 Weighted V Ups
  11. B-12 Stiff Leg Deadlifts
  12. I-6 Weighted Pendulum Lunges
  13. B-12 Weighted Single Arm Sit Ups
  14. N-12 High Plank Dumbbell Drags
  15. B-15 Jump Squats
  16. B-15 Runner's Crunches
  17. G-12 Alternating Skater Lunges
  18. G-8 Goblet Hold Lateral Step Ups
  19. O-12 Glider Oblique Tucks/ Plank
  20. G-20 Bear Squats
  21. I-8 Snow- Boarders
  22. O-12 Single Leg Glute Bridges
  23. G-6 Alternating Step Ups
  24. N-30 Weighted Toe Touches