6 SingleLegDeadlifts8 Snow-Boarders5PrisonSquats15 RowerTucks(Wall Sit)12AlternatingSkaterLunges15Runner'sCrunches12 StiffLegDeadlifts12WeightedSingle ArmSit Ups12 SingleLeg GluteBridges25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags15WeightedV Ups20TouchDowns15SpidermenObliqueTucks20BearSquats6 PistolSquats toBench6WeightedPendulumLunges25HighKnees25 PlankHipDrops6PowerLunges8WeightedObliqueRaises15JumpSquats12SwimmerSit Ups20 Side toSidePlank HipDips6 SingleLegDeadlifts8 Snow-Boarders5PrisonSquats15 RowerTucks(Wall Sit)12AlternatingSkaterLunges15Runner'sCrunches12 StiffLegDeadlifts12WeightedSingle ArmSit Ups12 SingleLeg GluteBridges25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags15WeightedV Ups20TouchDowns15SpidermenObliqueTucks20BearSquats6 PistolSquats toBench6WeightedPendulumLunges25HighKnees25 PlankHipDrops6PowerLunges8WeightedObliqueRaises15JumpSquats12SwimmerSit Ups20 Side toSidePlank HipDips

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
O
6
N
7
B
8
B
9
G
10
N
11
G
12
N
13
O
14
I
15
I
16
O
17
O
18
O
19
I
20
B
21
N
22
I
23
B
24
I
  1. G-6 Single Leg Deadlifts
  2. G-8 Snow- Boarders
  3. G-5 Prison Squats
  4. B-15 Rower Tucks (Wall Sit)
  5. O-12 Alternating Skater Lunges
  6. N-15 Runner's Crunches
  7. B-12 Stiff Leg Deadlifts
  8. B-12 Weighted Single Arm Sit Ups
  9. G-12 Single Leg Glute Bridges
  10. N-25 Cross Body Mountain Climbers
  11. G-12 High Plank Dumbbell Drags
  12. N-15 Weighted V Ups
  13. O-20 Touch Downs
  14. I-15 Spidermen Oblique Tucks
  15. I-20 Bear Squats
  16. O-6 Pistol Squats to Bench
  17. O-6 Weighted Pendulum Lunges
  18. O-25 High Knees
  19. I-25 Plank Hip Drops
  20. B-6 Power Lunges
  21. N-8 Weighted Oblique Raises
  22. I-15 Jump Squats
  23. B-12 Swimmer Sit Ups
  24. I-20 Side to Side Plank Hip Dips