25HighKnees12 StiffLegDeadlifts12WeightedSingle ArmSit Ups15JumpSquats6PowerLunges15SpidermenObliqueTucks20TouchDowns5PrisonSquats12 SingleLeg GluteBridges15Runner'sCrunches15 RowerTucks(Wall Sit)6 SingleLegDeadlifts12 HighPlankDumbbellDrags20 Side toSidePlank HipDips25 CrossBodyMountainClimbers12SwimmerSit Ups20BearSquats8WeightedObliqueRaises15WeightedV Ups8 Snow-Boarders25 PlankHipDrops6WeightedPendulumLunges12AlternatingSkaterLunges6 PistolSquats toBench25HighKnees12 StiffLegDeadlifts12WeightedSingle ArmSit Ups15JumpSquats6PowerLunges15SpidermenObliqueTucks20TouchDowns5PrisonSquats12 SingleLeg GluteBridges15Runner'sCrunches15 RowerTucks(Wall Sit)6 SingleLegDeadlifts12 HighPlankDumbbellDrags20 Side toSidePlank HipDips25 CrossBodyMountainClimbers12SwimmerSit Ups20BearSquats8WeightedObliqueRaises15WeightedV Ups8 Snow-Boarders25 PlankHipDrops6WeightedPendulumLunges12AlternatingSkaterLunges6 PistolSquats toBench

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
I
7
O
8
G
9
G
10
N
11
B
12
G
13
G
14
I
15
N
16
B
17
I
18
N
19
N
20
G
21
I
22
O
23
O
24
O
  1. O-25 High Knees
  2. B-12 Stiff Leg Deadlifts
  3. B-12 Weighted Single Arm Sit Ups
  4. I-15 Jump Squats
  5. B-6 Power Lunges
  6. I-15 Spidermen Oblique Tucks
  7. O-20 Touch Downs
  8. G-5 Prison Squats
  9. G-12 Single Leg Glute Bridges
  10. N-15 Runner's Crunches
  11. B-15 Rower Tucks (Wall Sit)
  12. G-6 Single Leg Deadlifts
  13. G-12 High Plank Dumbbell Drags
  14. I-20 Side to Side Plank Hip Dips
  15. N-25 Cross Body Mountain Climbers
  16. B-12 Swimmer Sit Ups
  17. I-20 Bear Squats
  18. N-8 Weighted Oblique Raises
  19. N-15 Weighted V Ups
  20. G-8 Snow- Boarders
  21. I-25 Plank Hip Drops
  22. O-6 Weighted Pendulum Lunges
  23. O-12 Alternating Skater Lunges
  24. O-6 Pistol Squats to Bench