8 Snow-Boarders5PrisonSquats12WeightedSingle ArmSit Ups6WeightedPendulumLunges12SwimmerSit Ups15WeightedV Ups12 HighPlankDumbbellDrags15JumpSquats20TouchDowns6PowerLunges15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips15SpidermenObliqueTucks25 PlankHipDrops12 SingleLeg GluteBridges20BearSquats6 PistolSquats toBench15Runner'sCrunches12 StiffLegDeadlifts6 SingleLegDeadlifts25HighKnees12AlternatingSkaterLunges25 CrossBodyMountainClimbers8WeightedObliqueRaises8 Snow-Boarders5PrisonSquats12WeightedSingle ArmSit Ups6WeightedPendulumLunges12SwimmerSit Ups15WeightedV Ups12 HighPlankDumbbellDrags15JumpSquats20TouchDowns6PowerLunges15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips15SpidermenObliqueTucks25 PlankHipDrops12 SingleLeg GluteBridges20BearSquats6 PistolSquats toBench15Runner'sCrunches12 StiffLegDeadlifts6 SingleLegDeadlifts25HighKnees12AlternatingSkaterLunges25 CrossBodyMountainClimbers8WeightedObliqueRaises

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
B
6
N
7
G
8
I
9
O
10
B
11
B
12
I
13
I
14
I
15
G
16
I
17
O
18
N
19
B
20
G
21
O
22
O
23
N
24
N
  1. G-8 Snow- Boarders
  2. G-5 Prison Squats
  3. B-12 Weighted Single Arm Sit Ups
  4. O-6 Weighted Pendulum Lunges
  5. B-12 Swimmer Sit Ups
  6. N-15 Weighted V Ups
  7. G-12 High Plank Dumbbell Drags
  8. I-15 Jump Squats
  9. O-20 Touch Downs
  10. B-6 Power Lunges
  11. B-15 Rower Tucks (Wall Sit)
  12. I-20 Side to Side Plank Hip Dips
  13. I-15 Spidermen Oblique Tucks
  14. I-25 Plank Hip Drops
  15. G-12 Single Leg Glute Bridges
  16. I-20 Bear Squats
  17. O-6 Pistol Squats to Bench
  18. N-15 Runner's Crunches
  19. B-12 Stiff Leg Deadlifts
  20. G-6 Single Leg Deadlifts
  21. O-25 High Knees
  22. O-12 Alternating Skater Lunges
  23. N-25 Cross Body Mountain Climbers
  24. N-8 Weighted Oblique Raises