25HighKnees8 Snow-Boarders6PowerLunges12SwimmerSit Ups12AlternatingSkaterLunges6 PistolSquats toBench15SpidermenObliqueTucks15 RowerTucks(Wall Sit)15Runner'sCrunches12WeightedSingle ArmSit Ups6 SingleLegDeadlifts20 Side toSidePlank HipDips12 StiffLegDeadlifts6WeightedPendulumLunges15JumpSquats8WeightedObliqueRaises15WeightedV Ups20BearSquats12 SingleLeg GluteBridges20TouchDowns5PrisonSquats25 CrossBodyMountainClimbers25 PlankHipDrops12 HighPlankDumbbellDrags25HighKnees8 Snow-Boarders6PowerLunges12SwimmerSit Ups12AlternatingSkaterLunges6 PistolSquats toBench15SpidermenObliqueTucks15 RowerTucks(Wall Sit)15Runner'sCrunches12WeightedSingle ArmSit Ups6 SingleLegDeadlifts20 Side toSidePlank HipDips12 StiffLegDeadlifts6WeightedPendulumLunges15JumpSquats8WeightedObliqueRaises15WeightedV Ups20BearSquats12 SingleLeg GluteBridges20TouchDowns5PrisonSquats25 CrossBodyMountainClimbers25 PlankHipDrops12 HighPlankDumbbellDrags

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
O
7
I
8
B
9
N
10
B
11
G
12
I
13
B
14
O
15
I
16
N
17
N
18
I
19
G
20
O
21
G
22
N
23
I
24
G
  1. O-25 High Knees
  2. G-8 Snow- Boarders
  3. B-6 Power Lunges
  4. B-12 Swimmer Sit Ups
  5. O-12 Alternating Skater Lunges
  6. O-6 Pistol Squats to Bench
  7. I-15 Spidermen Oblique Tucks
  8. B-15 Rower Tucks (Wall Sit)
  9. N-15 Runner's Crunches
  10. B-12 Weighted Single Arm Sit Ups
  11. G-6 Single Leg Deadlifts
  12. I-20 Side to Side Plank Hip Dips
  13. B-12 Stiff Leg Deadlifts
  14. O-6 Weighted Pendulum Lunges
  15. I-15 Jump Squats
  16. N-8 Weighted Oblique Raises
  17. N-15 Weighted V Ups
  18. I-20 Bear Squats
  19. G-12 Single Leg Glute Bridges
  20. O-20 Touch Downs
  21. G-5 Prison Squats
  22. N-25 Cross Body Mountain Climbers
  23. I-25 Plank Hip Drops
  24. G-12 High Plank Dumbbell Drags