8 Snow-Boarders5PrisonSquats8WeightedObliqueRaises12 SingleLeg GluteBridges12 StiffLegDeadlifts15SpidermenObliqueTucks6 PistolSquats toBench25HighKnees25 CrossBodyMountainClimbers6 SingleLegDeadlifts12WeightedSingle ArmSit Ups15Runner'sCrunches6WeightedPendulumLunges12 HighPlankDumbbellDrags15 RowerTucks(Wall Sit)6PowerLunges15WeightedV Ups20TouchDowns20 Side toSidePlank HipDips20BearSquats12SwimmerSit Ups25 PlankHipDrops12AlternatingSkaterLunges15JumpSquats8 Snow-Boarders5PrisonSquats8WeightedObliqueRaises12 SingleLeg GluteBridges12 StiffLegDeadlifts15SpidermenObliqueTucks6 PistolSquats toBench25HighKnees25 CrossBodyMountainClimbers6 SingleLegDeadlifts12WeightedSingle ArmSit Ups15Runner'sCrunches6WeightedPendulumLunges12 HighPlankDumbbellDrags15 RowerTucks(Wall Sit)6PowerLunges15WeightedV Ups20TouchDowns20 Side toSidePlank HipDips20BearSquats12SwimmerSit Ups25 PlankHipDrops12AlternatingSkaterLunges15JumpSquats

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
B
6
I
7
O
8
O
9
N
10
G
11
B
12
N
13
O
14
G
15
B
16
B
17
N
18
O
19
I
20
I
21
B
22
I
23
O
24
I
  1. G-8 Snow- Boarders
  2. G-5 Prison Squats
  3. N-8 Weighted Oblique Raises
  4. G-12 Single Leg Glute Bridges
  5. B-12 Stiff Leg Deadlifts
  6. I-15 Spidermen Oblique Tucks
  7. O-6 Pistol Squats to Bench
  8. O-25 High Knees
  9. N-25 Cross Body Mountain Climbers
  10. G-6 Single Leg Deadlifts
  11. B-12 Weighted Single Arm Sit Ups
  12. N-15 Runner's Crunches
  13. O-6 Weighted Pendulum Lunges
  14. G-12 High Plank Dumbbell Drags
  15. B-15 Rower Tucks (Wall Sit)
  16. B-6 Power Lunges
  17. N-15 Weighted V Ups
  18. O-20 Touch Downs
  19. I-20 Side to Side Plank Hip Dips
  20. I-20 Bear Squats
  21. B-12 Swimmer Sit Ups
  22. I-25 Plank Hip Drops
  23. O-12 Alternating Skater Lunges
  24. I-15 Jump Squats