25 CrossBodyMountainClimbers12 StiffLegDeadlifts20BearSquats6 SingleLegDeadlifts15Runner'sCrunches8 Snow-Boarders15WeightedV Ups20TouchDowns6 PistolSquats toBench25HighKnees5PrisonSquats15JumpSquats12AlternatingSkaterLunges15SpidermenObliqueTucks12 HighPlankDumbbellDrags20 Side toSidePlank HipDips15 RowerTucks(Wall Sit)25 PlankHipDrops6WeightedPendulumLunges12 SingleLeg GluteBridges8WeightedObliqueRaises12SwimmerSit Ups6PowerLunges12WeightedSingle ArmSit Ups25 CrossBodyMountainClimbers12 StiffLegDeadlifts20BearSquats6 SingleLegDeadlifts15Runner'sCrunches8 Snow-Boarders15WeightedV Ups20TouchDowns6 PistolSquats toBench25HighKnees5PrisonSquats15JumpSquats12AlternatingSkaterLunges15SpidermenObliqueTucks12 HighPlankDumbbellDrags20 Side toSidePlank HipDips15 RowerTucks(Wall Sit)25 PlankHipDrops6WeightedPendulumLunges12 SingleLeg GluteBridges8WeightedObliqueRaises12SwimmerSit Ups6PowerLunges12WeightedSingle ArmSit Ups

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
N
6
G
7
N
8
O
9
O
10
O
11
G
12
I
13
O
14
I
15
G
16
I
17
B
18
I
19
O
20
G
21
N
22
B
23
B
24
B
  1. N-25 Cross Body Mountain Climbers
  2. B-12 Stiff Leg Deadlifts
  3. I-20 Bear Squats
  4. G-6 Single Leg Deadlifts
  5. N-15 Runner's Crunches
  6. G-8 Snow- Boarders
  7. N-15 Weighted V Ups
  8. O-20 Touch Downs
  9. O-6 Pistol Squats to Bench
  10. O-25 High Knees
  11. G-5 Prison Squats
  12. I-15 Jump Squats
  13. O-12 Alternating Skater Lunges
  14. I-15 Spidermen Oblique Tucks
  15. G-12 High Plank Dumbbell Drags
  16. I-20 Side to Side Plank Hip Dips
  17. B-15 Rower Tucks (Wall Sit)
  18. I-25 Plank Hip Drops
  19. O-6 Weighted Pendulum Lunges
  20. G-12 Single Leg Glute Bridges
  21. N-8 Weighted Oblique Raises
  22. B-12 Swimmer Sit Ups
  23. B-6 Power Lunges
  24. B-12 Weighted Single Arm Sit Ups