25HighKnees15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips20BearSquats12 StiffLegDeadlifts6PowerLunges15JumpSquats5PrisonSquats12 SingleLeg GluteBridges8WeightedObliqueRaises25 CrossBodyMountainClimbers12SwimmerSit Ups15WeightedV Ups15SpidermenObliqueTucks12WeightedSingle ArmSit Ups15Runner'sCrunches6 PistolSquats toBench12AlternatingSkaterLunges25 PlankHipDrops20TouchDowns6 SingleLegDeadlifts6WeightedPendulumLunges8 Snow-Boarders12 HighPlankDumbbellDrags25HighKnees15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips20BearSquats12 StiffLegDeadlifts6PowerLunges15JumpSquats5PrisonSquats12 SingleLeg GluteBridges8WeightedObliqueRaises25 CrossBodyMountainClimbers12SwimmerSit Ups15WeightedV Ups15SpidermenObliqueTucks12WeightedSingle ArmSit Ups15Runner'sCrunches6 PistolSquats toBench12AlternatingSkaterLunges25 PlankHipDrops20TouchDowns6 SingleLegDeadlifts6WeightedPendulumLunges8 Snow-Boarders12 HighPlankDumbbellDrags

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
B
6
B
7
I
8
G
9
G
10
N
11
N
12
B
13
N
14
I
15
B
16
N
17
O
18
O
19
I
20
O
21
G
22
O
23
G
24
G
  1. O-25 High Knees
  2. B-15 Rower Tucks (Wall Sit)
  3. I-20 Side to Side Plank Hip Dips
  4. I-20 Bear Squats
  5. B-12 Stiff Leg Deadlifts
  6. B-6 Power Lunges
  7. I-15 Jump Squats
  8. G-5 Prison Squats
  9. G-12 Single Leg Glute Bridges
  10. N-8 Weighted Oblique Raises
  11. N-25 Cross Body Mountain Climbers
  12. B-12 Swimmer Sit Ups
  13. N-15 Weighted V Ups
  14. I-15 Spidermen Oblique Tucks
  15. B-12 Weighted Single Arm Sit Ups
  16. N-15 Runner's Crunches
  17. O-6 Pistol Squats to Bench
  18. O-12 Alternating Skater Lunges
  19. I-25 Plank Hip Drops
  20. O-20 Touch Downs
  21. G-6 Single Leg Deadlifts
  22. O-6 Weighted Pendulum Lunges
  23. G-8 Snow- Boarders
  24. G-12 High Plank Dumbbell Drags