6PowerLunges12 SingleLeg GluteBridges20BearSquats12SwimmerSit Ups15Runner'sCrunches15 RowerTucks(Wall Sit)12AlternatingSkaterLunges25HighKnees5PrisonSquats12 StiffLegDeadlifts8WeightedObliqueRaises6WeightedPendulumLunges6 PistolSquats toBench15SpidermenObliqueTucks12WeightedSingle ArmSit Ups6 SingleLegDeadlifts15WeightedV Ups25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags8 Snow-Boarders20 Side toSidePlank HipDips25 PlankHipDrops15JumpSquats20TouchDowns6PowerLunges12 SingleLeg GluteBridges20BearSquats12SwimmerSit Ups15Runner'sCrunches15 RowerTucks(Wall Sit)12AlternatingSkaterLunges25HighKnees5PrisonSquats12 StiffLegDeadlifts8WeightedObliqueRaises6WeightedPendulumLunges6 PistolSquats toBench15SpidermenObliqueTucks12WeightedSingle ArmSit Ups6 SingleLegDeadlifts15WeightedV Ups25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags8 Snow-Boarders20 Side toSidePlank HipDips25 PlankHipDrops15JumpSquats20TouchDowns

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
B
7
O
8
O
9
G
10
B
11
N
12
O
13
O
14
I
15
B
16
G
17
N
18
N
19
G
20
G
21
I
22
I
23
I
24
O
  1. B-6 Power Lunges
  2. G-12 Single Leg Glute Bridges
  3. I-20 Bear Squats
  4. B-12 Swimmer Sit Ups
  5. N-15 Runner's Crunches
  6. B-15 Rower Tucks (Wall Sit)
  7. O-12 Alternating Skater Lunges
  8. O-25 High Knees
  9. G-5 Prison Squats
  10. B-12 Stiff Leg Deadlifts
  11. N-8 Weighted Oblique Raises
  12. O-6 Weighted Pendulum Lunges
  13. O-6 Pistol Squats to Bench
  14. I-15 Spidermen Oblique Tucks
  15. B-12 Weighted Single Arm Sit Ups
  16. G-6 Single Leg Deadlifts
  17. N-15 Weighted V Ups
  18. N-25 Cross Body Mountain Climbers
  19. G-12 High Plank Dumbbell Drags
  20. G-8 Snow- Boarders
  21. I-20 Side to Side Plank Hip Dips
  22. I-25 Plank Hip Drops
  23. I-15 Jump Squats
  24. O-20 Touch Downs