15 RowerTucks(Wall Sit)6 PistolSquats toBench8WeightedObliqueRaises20 Side toSidePlank HipDips12 HighPlankDumbbellDrags12 StiffLegDeadlifts5PrisonSquats8 Snow-Boarders12WeightedSingle ArmSit Ups12AlternatingSkaterLunges20TouchDowns6PowerLunges15SpidermenObliqueTucks20BearSquats15Runner'sCrunches15WeightedV Ups6WeightedPendulumLunges6 SingleLegDeadlifts12SwimmerSit Ups12 SingleLeg GluteBridges25 CrossBodyMountainClimbers25HighKnees15JumpSquats25 PlankHipDrops15 RowerTucks(Wall Sit)6 PistolSquats toBench8WeightedObliqueRaises20 Side toSidePlank HipDips12 HighPlankDumbbellDrags12 StiffLegDeadlifts5PrisonSquats8 Snow-Boarders12WeightedSingle ArmSit Ups12AlternatingSkaterLunges20TouchDowns6PowerLunges15SpidermenObliqueTucks20BearSquats15Runner'sCrunches15WeightedV Ups6WeightedPendulumLunges6 SingleLegDeadlifts12SwimmerSit Ups12 SingleLeg GluteBridges25 CrossBodyMountainClimbers25HighKnees15JumpSquats25 PlankHipDrops

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
B
7
G
8
G
9
B
10
O
11
O
12
B
13
I
14
I
15
N
16
N
17
O
18
G
19
B
20
G
21
N
22
O
23
I
24
I
  1. B-15 Rower Tucks (Wall Sit)
  2. O-6 Pistol Squats to Bench
  3. N-8 Weighted Oblique Raises
  4. I-20 Side to Side Plank Hip Dips
  5. G-12 High Plank Dumbbell Drags
  6. B-12 Stiff Leg Deadlifts
  7. G-5 Prison Squats
  8. G-8 Snow- Boarders
  9. B-12 Weighted Single Arm Sit Ups
  10. O-12 Alternating Skater Lunges
  11. O-20 Touch Downs
  12. B-6 Power Lunges
  13. I-15 Spidermen Oblique Tucks
  14. I-20 Bear Squats
  15. N-15 Runner's Crunches
  16. N-15 Weighted V Ups
  17. O-6 Weighted Pendulum Lunges
  18. G-6 Single Leg Deadlifts
  19. B-12 Swimmer Sit Ups
  20. G-12 Single Leg Glute Bridges
  21. N-25 Cross Body Mountain Climbers
  22. O-25 High Knees
  23. I-15 Jump Squats
  24. I-25 Plank Hip Drops