Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-6 Pistol Squats to Bench
2. O-6 Weighted Pendulum Lunges
3. B-15 Rower Tucks (Wall Sit)
4. I-15 Spidermen Oblique Tucks
5. O-25 High Knees
6. N-25 Cross Body Mountain Climbers
7. B-6 Power Lunges
8. N-8 Weighted Oblique Raises
9. B-12 Swimmer Sit Ups
10. G-6 Single Leg Deadlifts
11. G-5 Prison Squats
12. I-20 Bear Squats
13. G-8 Snow- Boarders
14. N-15 Runner's Crunches
15. B-12 Weighted Single Arm Sit Ups
16. G-12 Single Leg Glute Bridges
17. O-20 Touch Downs
18. G-12 High Plank Dumbbell Drags
19. I-25 Plank Hip Drops
20. N-15 Weighted V Ups
21. I-15 Jump Squats
22. B-12 Stiff Leg Deadlifts
23. O-12 Alternating Skater Lunges
24. I-20 Side to Side Plank Hip Dips