15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips6 SingleLegDeadlifts25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags25 PlankHipDrops15Runner'sCrunches20TouchDowns12WeightedSingle ArmSit Ups12AlternatingSkaterLunges8 Snow-Boarders12 SingleLeg GluteBridges6 PistolSquats toBench20BearSquats5PrisonSquats6WeightedPendulumLunges8WeightedObliqueRaises25HighKnees6PowerLunges15SpidermenObliqueTucks12SwimmerSit Ups15JumpSquats15WeightedV Ups12 StiffLegDeadlifts15 RowerTucks(Wall Sit)20 Side toSidePlank HipDips6 SingleLegDeadlifts25 CrossBodyMountainClimbers12 HighPlankDumbbellDrags25 PlankHipDrops15Runner'sCrunches20TouchDowns12WeightedSingle ArmSit Ups12AlternatingSkaterLunges8 Snow-Boarders12 SingleLeg GluteBridges6 PistolSquats toBench20BearSquats5PrisonSquats6WeightedPendulumLunges8WeightedObliqueRaises25HighKnees6PowerLunges15SpidermenObliqueTucks12SwimmerSit Ups15JumpSquats15WeightedV Ups12 StiffLegDeadlifts

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
G
6
I
7
N
8
O
9
B
10
O
11
G
12
G
13
O
14
I
15
G
16
O
17
N
18
O
19
B
20
I
21
B
22
I
23
N
24
B
  1. B-15 Rower Tucks (Wall Sit)
  2. I-20 Side to Side Plank Hip Dips
  3. G-6 Single Leg Deadlifts
  4. N-25 Cross Body Mountain Climbers
  5. G-12 High Plank Dumbbell Drags
  6. I-25 Plank Hip Drops
  7. N-15 Runner's Crunches
  8. O-20 Touch Downs
  9. B-12 Weighted Single Arm Sit Ups
  10. O-12 Alternating Skater Lunges
  11. G-8 Snow- Boarders
  12. G-12 Single Leg Glute Bridges
  13. O-6 Pistol Squats to Bench
  14. I-20 Bear Squats
  15. G-5 Prison Squats
  16. O-6 Weighted Pendulum Lunges
  17. N-8 Weighted Oblique Raises
  18. O-25 High Knees
  19. B-6 Power Lunges
  20. I-15 Spidermen Oblique Tucks
  21. B-12 Swimmer Sit Ups
  22. I-15 Jump Squats
  23. N-15 Weighted V Ups
  24. B-12 Stiff Leg Deadlifts