8 Snow-Boarders12 StiffLegDeadlifts6 PistolSquats toBench6WeightedPendulumLunges15SpidermenObliqueTucks12 HighPlankDumbbellDrags15 RowerTucks(Wall Sit)25 CrossBodyMountainClimbers12SwimmerSit Ups25HighKnees12AlternatingSkaterLunges20BearSquats6PowerLunges20 Side toSidePlank HipDips12 SingleLeg GluteBridges6 SingleLegDeadlifts5PrisonSquats25 PlankHipDrops15WeightedV Ups15Runner'sCrunches20TouchDowns8WeightedObliqueRaises12WeightedSingle ArmSit Ups15JumpSquats8 Snow-Boarders12 StiffLegDeadlifts6 PistolSquats toBench6WeightedPendulumLunges15SpidermenObliqueTucks12 HighPlankDumbbellDrags15 RowerTucks(Wall Sit)25 CrossBodyMountainClimbers12SwimmerSit Ups25HighKnees12AlternatingSkaterLunges20BearSquats6PowerLunges20 Side toSidePlank HipDips12 SingleLeg GluteBridges6 SingleLegDeadlifts5PrisonSquats25 PlankHipDrops15WeightedV Ups15Runner'sCrunches20TouchDowns8WeightedObliqueRaises12WeightedSingle ArmSit Ups15JumpSquats

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
I
6
G
7
B
8
N
9
B
10
O
11
O
12
I
13
B
14
I
15
G
16
G
17
G
18
I
19
N
20
N
21
O
22
N
23
B
24
I
  1. G-8 Snow- Boarders
  2. B-12 Stiff Leg Deadlifts
  3. O-6 Pistol Squats to Bench
  4. O-6 Weighted Pendulum Lunges
  5. I-15 Spidermen Oblique Tucks
  6. G-12 High Plank Dumbbell Drags
  7. B-15 Rower Tucks (Wall Sit)
  8. N-25 Cross Body Mountain Climbers
  9. B-12 Swimmer Sit Ups
  10. O-25 High Knees
  11. O-12 Alternating Skater Lunges
  12. I-20 Bear Squats
  13. B-6 Power Lunges
  14. I-20 Side to Side Plank Hip Dips
  15. G-12 Single Leg Glute Bridges
  16. G-6 Single Leg Deadlifts
  17. G-5 Prison Squats
  18. I-25 Plank Hip Drops
  19. N-15 Weighted V Ups
  20. N-15 Runner's Crunches
  21. O-20 Touch Downs
  22. N-8 Weighted Oblique Raises
  23. B-12 Weighted Single Arm Sit Ups
  24. I-15 Jump Squats