5PrisonSquats6 PistolSquats toBench15WeightedV Ups15JumpSquats8WeightedObliqueRaises25 PlankHipDrops12 SingleLeg GluteBridges20TouchDowns12WeightedSingle ArmSit Ups12AlternatingSkaterLunges12SwimmerSit Ups15Runner'sCrunches15 RowerTucks(Wall Sit)12 HighPlankDumbbellDrags6WeightedPendulumLunges6 SingleLegDeadlifts20 Side toSidePlank HipDips6PowerLunges15SpidermenObliqueTucks20BearSquats25 CrossBodyMountainClimbers25HighKnees8 Snow-Boarders12 StiffLegDeadlifts5PrisonSquats6 PistolSquats toBench15WeightedV Ups15JumpSquats8WeightedObliqueRaises25 PlankHipDrops12 SingleLeg GluteBridges20TouchDowns12WeightedSingle ArmSit Ups12AlternatingSkaterLunges12SwimmerSit Ups15Runner'sCrunches15 RowerTucks(Wall Sit)12 HighPlankDumbbellDrags6WeightedPendulumLunges6 SingleLegDeadlifts20 Side toSidePlank HipDips6PowerLunges15SpidermenObliqueTucks20BearSquats25 CrossBodyMountainClimbers25HighKnees8 Snow-Boarders12 StiffLegDeadlifts

Shape&Shred Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
N
6
I
7
G
8
O
9
B
10
O
11
B
12
N
13
B
14
G
15
O
16
G
17
I
18
B
19
I
20
I
21
N
22
O
23
G
24
B
  1. G-5 Prison Squats
  2. O-6 Pistol Squats to Bench
  3. N-15 Weighted V Ups
  4. I-15 Jump Squats
  5. N-8 Weighted Oblique Raises
  6. I-25 Plank Hip Drops
  7. G-12 Single Leg Glute Bridges
  8. O-20 Touch Downs
  9. B-12 Weighted Single Arm Sit Ups
  10. O-12 Alternating Skater Lunges
  11. B-12 Swimmer Sit Ups
  12. N-15 Runner's Crunches
  13. B-15 Rower Tucks (Wall Sit)
  14. G-12 High Plank Dumbbell Drags
  15. O-6 Weighted Pendulum Lunges
  16. G-6 Single Leg Deadlifts
  17. I-20 Side to Side Plank Hip Dips
  18. B-6 Power Lunges
  19. I-15 Spidermen Oblique Tucks
  20. I-20 Bear Squats
  21. N-25 Cross Body Mountain Climbers
  22. O-25 High Knees
  23. G-8 Snow- Boarders
  24. B-12 Stiff Leg Deadlifts