Do (3) actsof kindnessfor yourfamily30 armcircles10 hopson yourright footRunbackwardsfor 1minute50 froghops2 minutesof highknee runin place10 froghops10 tuckjumpsFeettogether,touch yourtoes for 30seconds25jumpingjacks10 hopson yourleft footHold aplank for 1minute (3)timesCrabwalk for 1minuteStretchfor 5minutesStretchyour splitsfor 5minutesThrow orbounce anyball outsidefor 5 minutes10pushups10squats(3) timesGooutside &play for 30minutesRun for 3minutesoutsideSkip for1minute20 situps5 highkicks oneach legRead ashort bookor articleabout sportsDo (3) actsof kindnessfor yourfamily30 armcircles10 hopson yourright footRunbackwardsfor 1minute50 froghops2 minutesof highknee runin place10 froghops10 tuckjumpsFeettogether,touch yourtoes for 30seconds25jumpingjacks10 hopson yourleft footHold aplank for 1minute (3)timesCrabwalk for 1minuteStretchfor 5minutesStretchyour splitsfor 5minutesThrow orbounce anyball outsidefor 5 minutes10pushups10squats(3) timesGooutside &play for 30minutesRun for 3minutesoutsideSkip for1minute20 situps5 highkicks oneach legRead ashort bookor articleabout sports

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do (3) acts of kindness for your family
  2. 30 arm circles
  3. 10 hops on your right foot
  4. Run backwards for 1 minute
  5. 50 frog hops
  6. 2 minutes of high knee run in place
  7. 10 frog hops
  8. 10 tuck jumps
  9. Feet together, touch your toes for 30 seconds
  10. 25 jumping jacks
  11. 10 hops on your left foot
  12. Hold a plank for 1 minute (3) times
  13. Crab walk for 1 minute
  14. Stretch for 5 minutes
  15. Stretch your splits for 5 minutes
  16. Throw or bounce any ball outside for 5 minutes
  17. 10 push ups
  18. 10 squats (3) times
  19. Go outside & play for 30 minutes
  20. Run for 3 minutes outside
  21. Skip for 1 minute
  22. 20 sit ups
  23. 5 high kicks on each leg
  24. Read a short book or article about sports