10squats(3) timesStretchyour splitsfor 5minutesGooutside &play for 30minutesRunbackwardsfor 1minuteRead ashort bookor articleabout sports25jumpingjacksStretchfor 5minutes10 froghops2 minutesof highknee runin place5 highkicks oneach legThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footHold aplank for 1minute (3)timesRun for 3minutesoutside10 tuckjumpsSkip for1minute10pushupsCrabwalk for 1minute20 situps50 froghopsFeettogether,touch yourtoes for 30secondsDo (3) actsof kindnessfor yourfamily10 hopson yourleft foot30 armcircles10squats(3) timesStretchyour splitsfor 5minutesGooutside &play for 30minutesRunbackwardsfor 1minuteRead ashort bookor articleabout sports25jumpingjacksStretchfor 5minutes10 froghops2 minutesof highknee runin place5 highkicks oneach legThrow orbounce anyball outsidefor 5 minutes10 hopson yourright footHold aplank for 1minute (3)timesRun for 3minutesoutside10 tuckjumpsSkip for1minute10pushupsCrabwalk for 1minute20 situps50 froghopsFeettogether,touch yourtoes for 30secondsDo (3) actsof kindnessfor yourfamily10 hopson yourleft foot30 armcircles

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 squats (3) times
  2. Stretch your splits for 5 minutes
  3. Go outside & play for 30 minutes
  4. Run backwards for 1 minute
  5. Read a short book or article about sports
  6. 25 jumping jacks
  7. Stretch for 5 minutes
  8. 10 frog hops
  9. 2 minutes of high knee run in place
  10. 5 high kicks on each leg
  11. Throw or bounce any ball outside for 5 minutes
  12. 10 hops on your right foot
  13. Hold a plank for 1 minute (3) times
  14. Run for 3 minutes outside
  15. 10 tuck jumps
  16. Skip for 1 minute
  17. 10 push ups
  18. Crab walk for 1 minute
  19. 20 sit ups
  20. 50 frog hops
  21. Feet together, touch your toes for 30 seconds
  22. Do (3) acts of kindness for your family
  23. 10 hops on your left foot
  24. 30 arm circles