Crabwalk for 1minuteSkip for1minute30 armcircles10 tuckjumps10squats(3) times2 minutesof highknee runin place10 froghopsRead ashort bookor articleabout sportsFeettogether,touch yourtoes for 30secondsDo (3) actsof kindnessfor yourfamily20 situpsRunbackwardsfor 1minuteGooutside &play for 30minutes25jumpingjacksThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach legStretchyour splitsfor 5minutesHold aplank for 1minute (3)times50 froghopsStretchfor 5minutes10 hopson yourright foot10 hopson yourleft foot10pushupsRun for 3minutesoutsideCrabwalk for 1minuteSkip for1minute30 armcircles10 tuckjumps10squats(3) times2 minutesof highknee runin place10 froghopsRead ashort bookor articleabout sportsFeettogether,touch yourtoes for 30secondsDo (3) actsof kindnessfor yourfamily20 situpsRunbackwardsfor 1minuteGooutside &play for 30minutes25jumpingjacksThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach legStretchyour splitsfor 5minutesHold aplank for 1minute (3)times50 froghopsStretchfor 5minutes10 hopson yourright foot10 hopson yourleft foot10pushupsRun for 3minutesoutside

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk for 1 minute
  2. Skip for 1 minute
  3. 30 arm circles
  4. 10 tuck jumps
  5. 10 squats (3) times
  6. 2 minutes of high knee run in place
  7. 10 frog hops
  8. Read a short book or article about sports
  9. Feet together, touch your toes for 30 seconds
  10. Do (3) acts of kindness for your family
  11. 20 sit ups
  12. Run backwards for 1 minute
  13. Go outside & play for 30 minutes
  14. 25 jumping jacks
  15. Throw or bounce any ball outside for 5 minutes
  16. 5 high kicks on each leg
  17. Stretch your splits for 5 minutes
  18. Hold a plank for 1 minute (3) times
  19. 50 frog hops
  20. Stretch for 5 minutes
  21. 10 hops on your right foot
  22. 10 hops on your left foot
  23. 10 push ups
  24. Run for 3 minutes outside