Runbackwardsfor 1minute2 minutesof highknee runin placeRead ashort bookor articleabout sportsGooutside &play for 30minutesFeettogether,touch yourtoes for 30secondsHold aplank for 1minute (3)times10 tuckjumpsThrow orbounce anyball outsidefor 5 minutes50 froghopsSkip for1minuteStretchyour splitsfor 5minutesCrabwalk for 1minute20 situpsStretchfor 5minutes30 armcircles10 hopson yourright foot10squats(3) times5 highkicks oneach leg25jumpingjacksRun for 3minutesoutside10 froghopsDo (3) actsof kindnessfor yourfamily10 hopson yourleft foot10pushupsRunbackwardsfor 1minute2 minutesof highknee runin placeRead ashort bookor articleabout sportsGooutside &play for 30minutesFeettogether,touch yourtoes for 30secondsHold aplank for 1minute (3)times10 tuckjumpsThrow orbounce anyball outsidefor 5 minutes50 froghopsSkip for1minuteStretchyour splitsfor 5minutesCrabwalk for 1minute20 situpsStretchfor 5minutes30 armcircles10 hopson yourright foot10squats(3) times5 highkicks oneach leg25jumpingjacksRun for 3minutesoutside10 froghopsDo (3) actsof kindnessfor yourfamily10 hopson yourleft foot10pushups

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run backwards for 1 minute
  2. 2 minutes of high knee run in place
  3. Read a short book or article about sports
  4. Go outside & play for 30 minutes
  5. Feet together, touch your toes for 30 seconds
  6. Hold a plank for 1 minute (3) times
  7. 10 tuck jumps
  8. Throw or bounce any ball outside for 5 minutes
  9. 50 frog hops
  10. Skip for 1 minute
  11. Stretch your splits for 5 minutes
  12. Crab walk for 1 minute
  13. 20 sit ups
  14. Stretch for 5 minutes
  15. 30 arm circles
  16. 10 hops on your right foot
  17. 10 squats (3) times
  18. 5 high kicks on each leg
  19. 25 jumping jacks
  20. Run for 3 minutes outside
  21. 10 frog hops
  22. Do (3) acts of kindness for your family
  23. 10 hops on your left foot
  24. 10 push ups