10pushupsRunbackwardsfor 1minute10 tuckjumps50 froghopsDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsCrabwalk for 1minuteHold aplank for 1minute (3)times20 situps10 hopson yourright foot10 froghops2 minutesof highknee runin place5 highkicks oneach legRun for 3minutesoutside10squats(3) timesStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes30 armcircles10 hopson yourleft footSkip for1minuteGooutside &play for 30minutes25jumpingjacksRead ashort bookor articleabout sportsStretchyour splitsfor 5minutes10pushupsRunbackwardsfor 1minute10 tuckjumps50 froghopsDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsCrabwalk for 1minuteHold aplank for 1minute (3)times20 situps10 hopson yourright foot10 froghops2 minutesof highknee runin place5 highkicks oneach legRun for 3minutesoutside10squats(3) timesStretchfor 5minutesThrow orbounce anyball outsidefor 5 minutes30 armcircles10 hopson yourleft footSkip for1minuteGooutside &play for 30minutes25jumpingjacksRead ashort bookor articleabout sportsStretchyour splitsfor 5minutes

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Run backwards for 1 minute
  3. 10 tuck jumps
  4. 50 frog hops
  5. Do (3) acts of kindness for your family
  6. Feet together, touch your toes for 30 seconds
  7. Crab walk for 1 minute
  8. Hold a plank for 1 minute (3) times
  9. 20 sit ups
  10. 10 hops on your right foot
  11. 10 frog hops
  12. 2 minutes of high knee run in place
  13. 5 high kicks on each leg
  14. Run for 3 minutes outside
  15. 10 squats (3) times
  16. Stretch for 5 minutes
  17. Throw or bounce any ball outside for 5 minutes
  18. 30 arm circles
  19. 10 hops on your left foot
  20. Skip for 1 minute
  21. Go outside & play for 30 minutes
  22. 25 jumping jacks
  23. Read a short book or article about sports
  24. Stretch your splits for 5 minutes