2 minutesof highknee runin placeSkip for1minute10 hopson yourleft foot50 froghopsRead ashort bookor articleabout sportsThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach legRun for 3minutesoutsideStretchyour splitsfor 5minutes10pushupsHold aplank for 1minute (3)timesGooutside &play for 30minutes20 situpsDo (3) actsof kindnessfor yourfamily25jumpingjacks10squats(3) timesRunbackwardsfor 1minute10 tuckjumps10 hopson yourright footStretchfor 5minutes30 armcircles10 froghopsFeettogether,touch yourtoes for 30secondsCrabwalk for 1minute2 minutesof highknee runin placeSkip for1minute10 hopson yourleft foot50 froghopsRead ashort bookor articleabout sportsThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach legRun for 3minutesoutsideStretchyour splitsfor 5minutes10pushupsHold aplank for 1minute (3)timesGooutside &play for 30minutes20 situpsDo (3) actsof kindnessfor yourfamily25jumpingjacks10squats(3) timesRunbackwardsfor 1minute10 tuckjumps10 hopson yourright footStretchfor 5minutes30 armcircles10 froghopsFeettogether,touch yourtoes for 30secondsCrabwalk for 1minute

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of high knee run in place
  2. Skip for 1 minute
  3. 10 hops on your left foot
  4. 50 frog hops
  5. Read a short book or article about sports
  6. Throw or bounce any ball outside for 5 minutes
  7. 5 high kicks on each leg
  8. Run for 3 minutes outside
  9. Stretch your splits for 5 minutes
  10. 10 push ups
  11. Hold a plank for 1 minute (3) times
  12. Go outside & play for 30 minutes
  13. 20 sit ups
  14. Do (3) acts of kindness for your family
  15. 25 jumping jacks
  16. 10 squats (3) times
  17. Run backwards for 1 minute
  18. 10 tuck jumps
  19. 10 hops on your right foot
  20. Stretch for 5 minutes
  21. 30 arm circles
  22. 10 frog hops
  23. Feet together, touch your toes for 30 seconds
  24. Crab walk for 1 minute