Hold aplank for 1minute (3)timesGooutside &play for 30minutes30 armcirclesRunbackwardsfor 1minute25jumpingjacks10 hopson yourright foot10 hopson yourleft foot10 froghopsDo (3) actsof kindnessfor yourfamilyRead ashort bookor articleabout sportsSkip for1minute10pushups5 highkicks oneach legRun for 3minutesoutside20 situps50 froghops2 minutesof highknee runin placeStretchyour splitsfor 5minutesCrabwalk for 1minuteStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 tuckjumps10squats(3) timesThrow orbounce anyball outsidefor 5 minutesHold aplank for 1minute (3)timesGooutside &play for 30minutes30 armcirclesRunbackwardsfor 1minute25jumpingjacks10 hopson yourright foot10 hopson yourleft foot10 froghopsDo (3) actsof kindnessfor yourfamilyRead ashort bookor articleabout sportsSkip for1minute10pushups5 highkicks oneach legRun for 3minutesoutside20 situps50 froghops2 minutesof highknee runin placeStretchyour splitsfor 5minutesCrabwalk for 1minuteStretchfor 5minutesFeettogether,touch yourtoes for 30seconds10 tuckjumps10squats(3) timesThrow orbounce anyball outsidefor 5 minutes

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute (3) times
  2. Go outside & play for 30 minutes
  3. 30 arm circles
  4. Run backwards for 1 minute
  5. 25 jumping jacks
  6. 10 hops on your right foot
  7. 10 hops on your left foot
  8. 10 frog hops
  9. Do (3) acts of kindness for your family
  10. Read a short book or article about sports
  11. Skip for 1 minute
  12. 10 push ups
  13. 5 high kicks on each leg
  14. Run for 3 minutes outside
  15. 20 sit ups
  16. 50 frog hops
  17. 2 minutes of high knee run in place
  18. Stretch your splits for 5 minutes
  19. Crab walk for 1 minute
  20. Stretch for 5 minutes
  21. Feet together, touch your toes for 30 seconds
  22. 10 tuck jumps
  23. 10 squats (3) times
  24. Throw or bounce any ball outside for 5 minutes