20 situpsStretchfor 5minutes5 highkicks oneach leg10squats(3) times10pushupsStretchyour splitsfor 5minutes10 froghops10 hopson yourright footHold aplank for 1minute (3)timesCrabwalk for 1minuteRunbackwardsfor 1minuteRun for 3minutesoutsideSkip for1minuteGooutside &play for 30minutes30 armcirclesRead ashort bookor articleabout sportsDo (3) actsof kindnessfor yourfamily10 hopson yourleft footThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds25jumpingjacks50 froghops2 minutesof highknee runin place10 tuckjumps20 situpsStretchfor 5minutes5 highkicks oneach leg10squats(3) times10pushupsStretchyour splitsfor 5minutes10 froghops10 hopson yourright footHold aplank for 1minute (3)timesCrabwalk for 1minuteRunbackwardsfor 1minuteRun for 3minutesoutsideSkip for1minuteGooutside &play for 30minutes30 armcirclesRead ashort bookor articleabout sportsDo (3) actsof kindnessfor yourfamily10 hopson yourleft footThrow orbounce anyball outsidefor 5 minutesFeettogether,touch yourtoes for 30seconds25jumpingjacks50 froghops2 minutesof highknee runin place10 tuckjumps

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Stretch for 5 minutes
  3. 5 high kicks on each leg
  4. 10 squats (3) times
  5. 10 push ups
  6. Stretch your splits for 5 minutes
  7. 10 frog hops
  8. 10 hops on your right foot
  9. Hold a plank for 1 minute (3) times
  10. Crab walk for 1 minute
  11. Run backwards for 1 minute
  12. Run for 3 minutes outside
  13. Skip for 1 minute
  14. Go outside & play for 30 minutes
  15. 30 arm circles
  16. Read a short book or article about sports
  17. Do (3) acts of kindness for your family
  18. 10 hops on your left foot
  19. Throw or bounce any ball outside for 5 minutes
  20. Feet together, touch your toes for 30 seconds
  21. 25 jumping jacks
  22. 50 frog hops
  23. 2 minutes of high knee run in place
  24. 10 tuck jumps