5 highkicks oneach legDo (3) actsof kindnessfor yourfamily10 hopson yourleft footGooutside &play for 30minutesStretchyour splitsfor 5minutes2 minutesof highknee runin place10 froghops10 hopson yourright footStretchfor 5minutesSkip for1minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes50 froghopsRead ashort bookor articleabout sportsFeettogether,touch yourtoes for 30seconds10squats(3) timesHold aplank for 1minute (3)timesRunbackwardsfor 1minute20 situps10pushups30 armcirclesCrabwalk for 1minute25jumpingjacks10 tuckjumps5 highkicks oneach legDo (3) actsof kindnessfor yourfamily10 hopson yourleft footGooutside &play for 30minutesStretchyour splitsfor 5minutes2 minutesof highknee runin place10 froghops10 hopson yourright footStretchfor 5minutesSkip for1minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes50 froghopsRead ashort bookor articleabout sportsFeettogether,touch yourtoes for 30seconds10squats(3) timesHold aplank for 1minute (3)timesRunbackwardsfor 1minute20 situps10pushups30 armcirclesCrabwalk for 1minute25jumpingjacks10 tuckjumps

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 high kicks on each leg
  2. Do (3) acts of kindness for your family
  3. 10 hops on your left foot
  4. Go outside & play for 30 minutes
  5. Stretch your splits for 5 minutes
  6. 2 minutes of high knee run in place
  7. 10 frog hops
  8. 10 hops on your right foot
  9. Stretch for 5 minutes
  10. Skip for 1 minute
  11. Run for 3 minutes outside
  12. Throw or bounce any ball outside for 5 minutes
  13. 50 frog hops
  14. Read a short book or article about sports
  15. Feet together, touch your toes for 30 seconds
  16. 10 squats (3) times
  17. Hold a plank for 1 minute (3) times
  18. Run backwards for 1 minute
  19. 20 sit ups
  20. 10 push ups
  21. 30 arm circles
  22. Crab walk for 1 minute
  23. 25 jumping jacks
  24. 10 tuck jumps