10 hops on your right foot Run for 3 minutes outside 10 squats (3) times 30 arm circles Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes 10 hops on your left foot Crab walk for 1 minute 10 frog hops Do (3) acts of kindness for your family 25 jumping jacks Run backwards for 1 minute 5 high kicks on each leg 20 sit ups Feet together, touch your toes for 30 seconds Skip for 1 minute 10 push ups 2 minutes of high knee run in place 10 tuck jumps 50 frog hops Stretch your splits for 5 minutes Hold a plank for 1 minute (3) times Read a short book or article about sports Stretch for 5 minutes 10 hops on your right foot Run for 3 minutes outside 10 squats (3) times 30 arm circles Go outside & play for 30 minutes Throw or bounce any ball outside for 5 minutes 10 hops on your left foot Crab walk for 1 minute 10 frog hops Do (3) acts of kindness for your family 25 jumping jacks Run backwards for 1 minute 5 high kicks on each leg 20 sit ups Feet together, touch your toes for 30 seconds Skip for 1 minute 10 push ups 2 minutes of high knee run in place 10 tuck jumps 50 frog hops Stretch your splits for 5 minutes Hold a plank for 1 minute (3) times Read a short book or article about sports Stretch for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 hops on your right foot
Run for 3 minutes outside
10 squats (3) times
30 arm circles
Go outside & play for 30 minutes
Throw or bounce any ball outside for 5 minutes
10 hops on your left foot
Crab walk for 1 minute
10 frog hops
Do (3) acts of kindness for your family
25 jumping jacks
Run backwards for 1 minute
5 high kicks on each leg
20 sit ups
Feet together, touch your toes for 30 seconds
Skip for 1 minute
10 push ups
2 minutes of high knee run in place
10 tuck jumps
50 frog hops
Stretch your splits for 5 minutes
Hold a plank for 1 minute (3) times
Read a short book or article about sports
Stretch for 5 minutes