2 minutes of high knee run in place Skip for 1 minute 10 hops on your left foot 50 frog hops Read a short book or article about sports Throw or bounce any ball outside for 5 minutes 5 high kicks on each leg Run for 3 minutes outside Stretch your splits for 5 minutes 10 push ups Hold a plank for 1 minute (3) times Go outside & play for 30 minutes 20 sit ups Do (3) acts of kindness for your family 25 jumping jacks 10 squats (3) times Run backwards for 1 minute 10 tuck jumps 10 hops on your right foot Stretch for 5 minutes 30 arm circles 10 frog hops Feet together, touch your toes for 30 seconds Crab walk for 1 minute 2 minutes of high knee run in place Skip for 1 minute 10 hops on your left foot 50 frog hops Read a short book or article about sports Throw or bounce any ball outside for 5 minutes 5 high kicks on each leg Run for 3 minutes outside Stretch your splits for 5 minutes 10 push ups Hold a plank for 1 minute (3) times Go outside & play for 30 minutes 20 sit ups Do (3) acts of kindness for your family 25 jumping jacks 10 squats (3) times Run backwards for 1 minute 10 tuck jumps 10 hops on your right foot Stretch for 5 minutes 30 arm circles 10 frog hops Feet together, touch your toes for 30 seconds Crab walk for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 minutes of high knee run in place
Skip for 1 minute
10 hops on your left foot
50 frog hops
Read a short book or article about sports
Throw or bounce any ball outside for 5 minutes
5 high kicks on each leg
Run for 3 minutes outside
Stretch your splits for 5 minutes
10 push ups
Hold a plank for 1 minute (3) times
Go outside & play for 30 minutes
20 sit ups
Do (3) acts of kindness for your family
25 jumping jacks
10 squats (3) times
Run backwards for 1 minute
10 tuck jumps
10 hops on your right foot
Stretch for 5 minutes
30 arm circles
10 frog hops
Feet together, touch your toes for 30 seconds
Crab walk for 1 minute