10pushups10 tuckjumpsHold aplank for 1minute (3)timesStretchyour splitsfor 5minutesDo (3) actsof kindnessfor yourfamilyGooutside &play for 30minutes30 armcircles10 hopson yourleft foot25jumpingjacks50 froghopsRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchfor 5minutes20 situps10 hopson yourright footSkip for1minuteRead ashort bookor articleabout sports10squats(3) times10 froghopsCrabwalk for 1minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach leg10pushups10 tuckjumpsHold aplank for 1minute (3)timesStretchyour splitsfor 5minutesDo (3) actsof kindnessfor yourfamilyGooutside &play for 30minutes30 armcircles10 hopson yourleft foot25jumpingjacks50 froghopsRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30seconds2 minutesof highknee runin placeStretchfor 5minutes20 situps10 hopson yourright footSkip for1minuteRead ashort bookor articleabout sports10squats(3) times10 froghopsCrabwalk for 1minuteRun for 3minutesoutsideThrow orbounce anyball outsidefor 5 minutes5 highkicks oneach leg

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 tuck jumps
  3. Hold a plank for 1 minute (3) times
  4. Stretch your splits for 5 minutes
  5. Do (3) acts of kindness for your family
  6. Go outside & play for 30 minutes
  7. 30 arm circles
  8. 10 hops on your left foot
  9. 25 jumping jacks
  10. 50 frog hops
  11. Run backwards for 1 minute
  12. Feet together, touch your toes for 30 seconds
  13. 2 minutes of high knee run in place
  14. Stretch for 5 minutes
  15. 20 sit ups
  16. 10 hops on your right foot
  17. Skip for 1 minute
  18. Read a short book or article about sports
  19. 10 squats (3) times
  20. 10 frog hops
  21. Crab walk for 1 minute
  22. Run for 3 minutes outside
  23. Throw or bounce any ball outside for 5 minutes
  24. 5 high kicks on each leg