Stretchfor 5minutes5 highkicks oneach leg20 situpsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright foot50 froghops30 armcirclesDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutes2 minutesof highknee runin placeRunbackwardsfor 1minuteCrabwalk for 1minuteGooutside &play for 30minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsHold aplank for 1minute (3)timesRun for 3minutesoutside10 froghops10 hopson yourleft foot10pushupsSkip for1minute25jumpingjacksRead ashort bookor articleabout sports10squats(3) timesStretchfor 5minutes5 highkicks oneach leg20 situpsThrow orbounce anyball outsidefor 5 minutes10 hopson yourright foot50 froghops30 armcirclesDo (3) actsof kindnessfor yourfamilyStretchyour splitsfor 5minutes2 minutesof highknee runin placeRunbackwardsfor 1minuteCrabwalk for 1minuteGooutside &play for 30minutesFeettogether,touch yourtoes for 30seconds10 tuckjumpsHold aplank for 1minute (3)timesRun for 3minutesoutside10 froghops10 hopson yourleft foot10pushupsSkip for1minute25jumpingjacksRead ashort bookor articleabout sports10squats(3) times

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. 5 high kicks on each leg
  3. 20 sit ups
  4. Throw or bounce any ball outside for 5 minutes
  5. 10 hops on your right foot
  6. 50 frog hops
  7. 30 arm circles
  8. Do (3) acts of kindness for your family
  9. Stretch your splits for 5 minutes
  10. 2 minutes of high knee run in place
  11. Run backwards for 1 minute
  12. Crab walk for 1 minute
  13. Go outside & play for 30 minutes
  14. Feet together, touch your toes for 30 seconds
  15. 10 tuck jumps
  16. Hold a plank for 1 minute (3) times
  17. Run for 3 minutes outside
  18. 10 frog hops
  19. 10 hops on your left foot
  20. 10 push ups
  21. Skip for 1 minute
  22. 25 jumping jacks
  23. Read a short book or article about sports
  24. 10 squats (3) times