Feettogether,touch yourtoes for 30secondsStretchfor 5minutes10 hopson yourright foot10 tuckjumps2 minutesof highknee runin placeGooutside &play for 30minutesDo (3) actsof kindnessfor yourfamily10 froghopsHold aplank for 1minute (3)timesRead ashort bookor articleabout sportsThrow orbounce anyball outsidefor 5 minutesCrabwalk for 1minute10 hopson yourleft foot5 highkicks oneach leg20 situpsRun for 3minutesoutside50 froghopsStretchyour splitsfor 5minutes25jumpingjacksSkip for1minute10pushups10squats(3) times30 armcirclesRunbackwardsfor 1minuteFeettogether,touch yourtoes for 30secondsStretchfor 5minutes10 hopson yourright foot10 tuckjumps2 minutesof highknee runin placeGooutside &play for 30minutesDo (3) actsof kindnessfor yourfamily10 froghopsHold aplank for 1minute (3)timesRead ashort bookor articleabout sportsThrow orbounce anyball outsidefor 5 minutesCrabwalk for 1minute10 hopson yourleft foot5 highkicks oneach leg20 situpsRun for 3minutesoutside50 froghopsStretchyour splitsfor 5minutes25jumpingjacksSkip for1minute10pushups10squats(3) times30 armcirclesRunbackwardsfor 1minute

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feet together, touch your toes for 30 seconds
  2. Stretch for 5 minutes
  3. 10 hops on your right foot
  4. 10 tuck jumps
  5. 2 minutes of high knee run in place
  6. Go outside & play for 30 minutes
  7. Do (3) acts of kindness for your family
  8. 10 frog hops
  9. Hold a plank for 1 minute (3) times
  10. Read a short book or article about sports
  11. Throw or bounce any ball outside for 5 minutes
  12. Crab walk for 1 minute
  13. 10 hops on your left foot
  14. 5 high kicks on each leg
  15. 20 sit ups
  16. Run for 3 minutes outside
  17. 50 frog hops
  18. Stretch your splits for 5 minutes
  19. 25 jumping jacks
  20. Skip for 1 minute
  21. 10 push ups
  22. 10 squats (3) times
  23. 30 arm circles
  24. Run backwards for 1 minute