Hold aplank for 1minute (3)times20 situpsStretchyour splitsfor 5minutesRun for 3minutesoutside2 minutesof highknee runin placeDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsRead ashort bookor articleabout sportsCrabwalk for 1minuteThrow orbounce anyball outsidefor 5 minutes10 hopson yourleft foot10 froghopsStretchfor 5minutes10 hopson yourright footRunbackwardsfor 1minute25jumpingjacks50 froghops10pushupsSkip for1minuteGooutside &play for 30minutes10squats(3) times30 armcircles10 tuckjumps5 highkicks oneach legHold aplank for 1minute (3)times20 situpsStretchyour splitsfor 5minutesRun for 3minutesoutside2 minutesof highknee runin placeDo (3) actsof kindnessfor yourfamilyFeettogether,touch yourtoes for 30secondsRead ashort bookor articleabout sportsCrabwalk for 1minuteThrow orbounce anyball outsidefor 5 minutes10 hopson yourleft foot10 froghopsStretchfor 5minutes10 hopson yourright footRunbackwardsfor 1minute25jumpingjacks50 froghops10pushupsSkip for1minuteGooutside &play for 30minutes10squats(3) times30 armcircles10 tuckjumps5 highkicks oneach leg

Elementary Homeschool P.E. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold a plank for 1 minute (3) times
  2. 20 sit ups
  3. Stretch your splits for 5 minutes
  4. Run for 3 minutes outside
  5. 2 minutes of high knee run in place
  6. Do (3) acts of kindness for your family
  7. Feet together, touch your toes for 30 seconds
  8. Read a short book or article about sports
  9. Crab walk for 1 minute
  10. Throw or bounce any ball outside for 5 minutes
  11. 10 hops on your left foot
  12. 10 frog hops
  13. Stretch for 5 minutes
  14. 10 hops on your right foot
  15. Run backwards for 1 minute
  16. 25 jumping jacks
  17. 50 frog hops
  18. 10 push ups
  19. Skip for 1 minute
  20. Go outside & play for 30 minutes
  21. 10 squats (3) times
  22. 30 arm circles
  23. 10 tuck jumps
  24. 5 high kicks on each leg