(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice DBT TIPP skill
Call your sponsor
Share an old photo with someone
Call someone who haven't talked to in at least 2 weeks
Do something to improve your home
Tell someone a story about your childhood
Share a BINGO accomplishment with another group member
Video chat a friend while eating dinner
Watch/listen to an educational program
Attend an online community recovery meeting
Find an unusual house in your neighborhood
Touch something soft
Do something kind for someone
Call someone from a community recovery meeting
Leave a positive comment on a stranger's post
Practice DBT Alternate Rebellion skill
Watch an episode of your favorite childhood friend
Message someone you haven't spoken to in at least 5 years
Create a positive, uplifting post on social media
Check in on a friend
Attend an online meditation group
Leave a kind note for your mail/delivery person
Make a craft
Text someone that you are grateful for them and why
