CallyoursponsorPractice DBTAlternateRebellionskillPracticeDBT TIPPskillCall someonewho haven'ttalked to in atleast 2 weeksDosomethingto improveyour homeShare anold photowithsomeoneLeave apositivecomment ona stranger'spostMessagesomeone youhaven'tspoken to in atleast 5 yearsDosomethingkind forsomeoneCheckin on afriendAttend anonlinecommunityrecoverymeetingVideo chat afriend whileeatingdinnerShare a BINGOaccomplishmentwith anothergroup memberTell someonea story aboutyourchildhoodFind anunusualhouse in yourneighborhoodWatch/listento aneducationalprogramText someonethat you aregrateful forthem and whyTouchsomethingsoftCall someonefrom acommunityrecoverymeetingWatch anepisode ofyour favoritechildhoodfriendMakea craftCreate apositive,uplifting poston socialmediaLeave a kindnote for yourmail/deliverypersonAttend anonlinemeditationgroupCallyoursponsorPractice DBTAlternateRebellionskillPracticeDBT TIPPskillCall someonewho haven'ttalked to in atleast 2 weeksDosomethingto improveyour homeShare anold photowithsomeoneLeave apositivecomment ona stranger'spostMessagesomeone youhaven'tspoken to in atleast 5 yearsDosomethingkind forsomeoneCheckin on afriendAttend anonlinecommunityrecoverymeetingVideo chat afriend whileeatingdinnerShare a BINGOaccomplishmentwith anothergroup memberTell someonea story aboutyourchildhoodFind anunusualhouse in yourneighborhoodWatch/listento aneducationalprogramText someonethat you aregrateful forthem and whyTouchsomethingsoftCall someonefrom acommunityrecoverymeetingWatch anepisode ofyour favoritechildhoodfriendMakea craftCreate apositive,uplifting poston socialmediaLeave a kindnote for yourmail/deliverypersonAttend anonlinemeditationgroup

Quarantainment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call your sponsor
  2. Practice DBT Alternate Rebellion skill
  3. Practice DBT TIPP skill
  4. Call someone who haven't talked to in at least 2 weeks
  5. Do something to improve your home
  6. Share an old photo with someone
  7. Leave a positive comment on a stranger's post
  8. Message someone you haven't spoken to in at least 5 years
  9. Do something kind for someone
  10. Check in on a friend
  11. Attend an online community recovery meeting
  12. Video chat a friend while eating dinner
  13. Share a BINGO accomplishment with another group member
  14. Tell someone a story about your childhood
  15. Find an unusual house in your neighborhood
  16. Watch/listen to an educational program
  17. Text someone that you are grateful for them and why
  18. Touch something soft
  19. Call someone from a community recovery meeting
  20. Watch an episode of your favorite childhood friend
  21. Make a craft
  22. Create a positive, uplifting post on social media
  23. Leave a kind note for your mail/delivery person
  24. Attend an online meditation group