CallyoursponsorAttend anonlinemeditationgroupCall someonefrom acommunityrecoverymeetingTell someonea story aboutyourchildhoodWatch anepisode ofyour favoritechildhoodfriendCreate apositive,uplifting poston socialmediaWatch/listento aneducationalprogramCall someonewho haven'ttalked to in atleast 2 weeksTouchsomethingsoftVideo chat afriend whileeatingdinnerShare anold photowithsomeoneText someonethat you aregrateful forthem and whyMakea craftAttend anonlinecommunityrecoverymeetingLeave apositivecomment ona stranger'spostFind anunusualhouse in yourneighborhoodMessagesomeone youhaven'tspoken to in atleast 5 yearsDosomethingto improveyour homePractice DBTAlternateRebellionskillShare a BINGOaccomplishmentwith anothergroup memberCheckin on afriendDosomethingkind forsomeoneLeave a kindnote for yourmail/deliverypersonPracticeDBT TIPPskillCallyoursponsorAttend anonlinemeditationgroupCall someonefrom acommunityrecoverymeetingTell someonea story aboutyourchildhoodWatch anepisode ofyour favoritechildhoodfriendCreate apositive,uplifting poston socialmediaWatch/listento aneducationalprogramCall someonewho haven'ttalked to in atleast 2 weeksTouchsomethingsoftVideo chat afriend whileeatingdinnerShare anold photowithsomeoneText someonethat you aregrateful forthem and whyMakea craftAttend anonlinecommunityrecoverymeetingLeave apositivecomment ona stranger'spostFind anunusualhouse in yourneighborhoodMessagesomeone youhaven'tspoken to in atleast 5 yearsDosomethingto improveyour homePractice DBTAlternateRebellionskillShare a BINGOaccomplishmentwith anothergroup memberCheckin on afriendDosomethingkind forsomeoneLeave a kindnote for yourmail/deliverypersonPracticeDBT TIPPskill

Quarantainment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your sponsor
  2. Attend an online meditation group
  3. Call someone from a community recovery meeting
  4. Tell someone a story about your childhood
  5. Watch an episode of your favorite childhood friend
  6. Create a positive, uplifting post on social media
  7. Watch/listen to an educational program
  8. Call someone who haven't talked to in at least 2 weeks
  9. Touch something soft
  10. Video chat a friend while eating dinner
  11. Share an old photo with someone
  12. Text someone that you are grateful for them and why
  13. Make a craft
  14. Attend an online community recovery meeting
  15. Leave a positive comment on a stranger's post
  16. Find an unusual house in your neighborhood
  17. Message someone you haven't spoken to in at least 5 years
  18. Do something to improve your home
  19. Practice DBT Alternate Rebellion skill
  20. Share a BINGO accomplishment with another group member
  21. Check in on a friend
  22. Do something kind for someone
  23. Leave a kind note for your mail/delivery person
  24. Practice DBT TIPP skill