(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a positive, uplifting post on social media
Practice DBT Alternate Rebellion skill
Attend an online community recovery meeting
Text someone that you are grateful for them and why
Share a BINGO accomplishment with another group member
Tell someone a story about your childhood
Message someone you haven't spoken to in at least 5 years
Call someone who haven't talked to in at least 2 weeks
Attend an online meditation group
Do something kind for someone
Call someone from a community recovery meeting
Touch something soft
Find an unusual house in your neighborhood
Video chat a friend while eating dinner
Practice DBT TIPP skill
Leave a positive comment on a stranger's post
Do something to improve your home
Leave a kind note for your mail/delivery person
Check in on a friend
Watch an episode of your favorite childhood friend
