PracticeDBT TIPPskillDosomethingto improveyour homeText someonethat you aregrateful forthem and whyAttend anonlinemeditationgroupCall someonefrom acommunityrecoverymeetingMessagesomeone youhaven'tspoken to in atleast 5 yearsWatch/listento aneducationalprogramShare a BINGOaccomplishmentwith anothergroup memberPractice DBTAlternateRebellionskillShare anold photowithsomeoneWatch anepisode ofyour favoritechildhoodfriendTouchsomethingsoftAttend anonlinecommunityrecoverymeetingCall someonewho haven'ttalked to in atleast 2 weeksMakea craftFind anunusualhouse in yourneighborhoodVideo chat afriend whileeatingdinnerTell someonea story aboutyourchildhoodCheckin on afriendLeave a kindnote for yourmail/deliverypersonCallyoursponsorLeave apositivecomment ona stranger'spostCreate apositive,uplifting poston socialmediaDosomethingkind forsomeonePracticeDBT TIPPskillDosomethingto improveyour homeText someonethat you aregrateful forthem and whyAttend anonlinemeditationgroupCall someonefrom acommunityrecoverymeetingMessagesomeone youhaven'tspoken to in atleast 5 yearsWatch/listento aneducationalprogramShare a BINGOaccomplishmentwith anothergroup memberPractice DBTAlternateRebellionskillShare anold photowithsomeoneWatch anepisode ofyour favoritechildhoodfriendTouchsomethingsoftAttend anonlinecommunityrecoverymeetingCall someonewho haven'ttalked to in atleast 2 weeksMakea craftFind anunusualhouse in yourneighborhoodVideo chat afriend whileeatingdinnerTell someonea story aboutyourchildhoodCheckin on afriendLeave a kindnote for yourmail/deliverypersonCallyoursponsorLeave apositivecomment ona stranger'spostCreate apositive,uplifting poston socialmediaDosomethingkind forsomeone

Quarantainment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice DBT TIPP skill
  2. Do something to improve your home
  3. Text someone that you are grateful for them and why
  4. Attend an online meditation group
  5. Call someone from a community recovery meeting
  6. Message someone you haven't spoken to in at least 5 years
  7. Watch/listen to an educational program
  8. Share a BINGO accomplishment with another group member
  9. Practice DBT Alternate Rebellion skill
  10. Share an old photo with someone
  11. Watch an episode of your favorite childhood friend
  12. Touch something soft
  13. Attend an online community recovery meeting
  14. Call someone who haven't talked to in at least 2 weeks
  15. Make a craft
  16. Find an unusual house in your neighborhood
  17. Video chat a friend while eating dinner
  18. Tell someone a story about your childhood
  19. Check in on a friend
  20. Leave a kind note for your mail/delivery person
  21. Call your sponsor
  22. Leave a positive comment on a stranger's post
  23. Create a positive, uplifting post on social media
  24. Do something kind for someone