10Inchworms10 HipTwists10GluteBridges15Squats20 ArmCircles15HighKnees10StandingShoulderPress30SecondPlank25 Sit-ups10SquatThrust20JumpingJacks30secondWall Sit10BurpeesRun inPlace 30seconds10MountainClimbers25FlutterKicks10BicepCurls15Lunges15 ToeTouches30SecondsJump inPlace10Push-ups10 CalfRaises10 LegRaises10HuddleStretches10Inchworms10 HipTwists10GluteBridges15Squats20 ArmCircles15HighKnees10StandingShoulderPress30SecondPlank25 Sit-ups10SquatThrust20JumpingJacks30secondWall Sit10BurpeesRun inPlace 30seconds10MountainClimbers25FlutterKicks10BicepCurls15Lunges15 ToeTouches30SecondsJump inPlace10Push-ups10 CalfRaises10 LegRaises10HuddleStretches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Inchworms
  2. 10 Hip Twists
  3. 10 Glute Bridges
  4. 15 Squats
  5. 20 Arm Circles
  6. 15 High Knees
  7. 10 Standing Shoulder Press
  8. 30 Second Plank
  9. 25 Sit-ups
  10. 10 Squat Thrust
  11. 20 Jumping Jacks
  12. 30 second Wall Sit
  13. 10 Burpees
  14. Run in Place 30 seconds
  15. 10 Mountain Climbers
  16. 25 Flutter Kicks
  17. 10 Bicep Curls
  18. 15 Lunges
  19. 15 Toe Touches
  20. 30 Seconds Jump in Place
  21. 10 Push-ups
  22. 10 Calf Raises
  23. 10 Leg Raises
  24. 10 Huddle Stretches