10StandingShoulderPress20JumpingJacks10HuddleStretches10Push-ups30secondWall Sit20 ArmCircles15 ToeTouches25 Sit-ups15Lunges10 CalfRaises25FlutterKicks30SecondsJump inPlace15Squats10Burpees10SquatThrust10 LegRaises30SecondPlankRun inPlace 30seconds10Inchworms15HighKnees10BicepCurls10MountainClimbers10GluteBridges10 HipTwists10StandingShoulderPress20JumpingJacks10HuddleStretches10Push-ups30secondWall Sit20 ArmCircles15 ToeTouches25 Sit-ups15Lunges10 CalfRaises25FlutterKicks30SecondsJump inPlace15Squats10Burpees10SquatThrust10 LegRaises30SecondPlankRun inPlace 30seconds10Inchworms15HighKnees10BicepCurls10MountainClimbers10GluteBridges10 HipTwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing Shoulder Press
  2. 20 Jumping Jacks
  3. 10 Huddle Stretches
  4. 10 Push-ups
  5. 30 second Wall Sit
  6. 20 Arm Circles
  7. 15 Toe Touches
  8. 25 Sit-ups
  9. 15 Lunges
  10. 10 Calf Raises
  11. 25 Flutter Kicks
  12. 30 Seconds Jump in Place
  13. 15 Squats
  14. 10 Burpees
  15. 10 Squat Thrust
  16. 10 Leg Raises
  17. 30 Second Plank
  18. Run in Place 30 seconds
  19. 10 Inchworms
  20. 15 High Knees
  21. 10 Bicep Curls
  22. 10 Mountain Climbers
  23. 10 Glute Bridges
  24. 10 Hip Twists