Run inPlace 30seconds10 LegRaises10SquatThrust20 ArmCircles15Lunges10MountainClimbers10 HipTwists30SecondPlank10HuddleStretches10BicepCurls10Push-ups10StandingShoulderPress30SecondsJump inPlace10GluteBridges10 CalfRaises25FlutterKicks15HighKnees10Burpees15 ToeTouches25 Sit-ups15Squats10Inchworms20JumpingJacks30secondWall SitRun inPlace 30seconds10 LegRaises10SquatThrust20 ArmCircles15Lunges10MountainClimbers10 HipTwists30SecondPlank10HuddleStretches10BicepCurls10Push-ups10StandingShoulderPress30SecondsJump inPlace10GluteBridges10 CalfRaises25FlutterKicks15HighKnees10Burpees15 ToeTouches25 Sit-ups15Squats10Inchworms20JumpingJacks30secondWall Sit

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place 30 seconds
  2. 10 Leg Raises
  3. 10 Squat Thrust
  4. 20 Arm Circles
  5. 15 Lunges
  6. 10 Mountain Climbers
  7. 10 Hip Twists
  8. 30 Second Plank
  9. 10 Huddle Stretches
  10. 10 Bicep Curls
  11. 10 Push-ups
  12. 10 Standing Shoulder Press
  13. 30 Seconds Jump in Place
  14. 10 Glute Bridges
  15. 10 Calf Raises
  16. 25 Flutter Kicks
  17. 15 High Knees
  18. 10 Burpees
  19. 15 Toe Touches
  20. 25 Sit-ups
  21. 15 Squats
  22. 10 Inchworms
  23. 20 Jumping Jacks
  24. 30 second Wall Sit