15 SIDELEGLIFTS15 SIT-UPSEACHDAYJOG INPLACEFOR 5MINUTES15BICEPCURLSBRIDGING10SECONDS10TUCKJUMPS15SECONDWALL SITCLEANYOURROOMFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS10SECONDPLANK10LUNGES10 HOPSLEFTFOOT1 MINUTEHIGHKNEES INPLACE15 PUSH-UPSEACHDAYOUTSIDEACTIVITY10 HOPSRIGHTFOOT20JUMPINGJACKSWALK UPSTAIRS10 TIMESDO ACHOREEACHDAY15SQUATS10BURPEES20CALFRAISES15 SIDELEGLIFTS15 SIT-UPSEACHDAYJOG INPLACEFOR 5MINUTES15BICEPCURLSBRIDGING10SECONDS10TUCKJUMPS15SECONDWALL SITCLEANYOURROOMFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS10SECONDPLANK10LUNGES10 HOPSLEFTFOOT1 MINUTEHIGHKNEES INPLACE15 PUSH-UPSEACHDAYOUTSIDEACTIVITY10 HOPSRIGHTFOOT20JUMPINGJACKSWALK UPSTAIRS10 TIMESDO ACHOREEACHDAY15SQUATS10BURPEES20CALFRAISES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SIDE LEG LIFTS
  2. 15 SIT-UPS EACH DAY
  3. JOG IN PLACE FOR 5 MINUTES
  4. 15 BICEP CURLS
  5. BRIDGING 10 SECONDS
  6. 10 TUCK JUMPS
  7. 15 SECOND WALL SIT
  8. CLEAN YOUR ROOM
  9. FAMILY GAME NIGHT
  10. STRETCH FOR 5 MINUTES EACH DAY
  11. 2O STANDING LEG LIFTS
  12. 10 SECOND PLANK
  13. 10 LUNGES
  14. 10 HOPS LEFT FOOT
  15. 1 MINUTE HIGH KNEES IN PLACE
  16. 15 PUSH-UPS EACH DAY
  17. OUTSIDE ACTIVITY
  18. 10 HOPS RIGHT FOOT
  19. 20 JUMPING JACKS
  20. WALK UP STAIRS 10 TIMES
  21. DO A CHORE EACH DAY
  22. 15 SQUATS
  23. 10 BURPEES
  24. 20 CALF RAISES