DO ACHOREEACHDAYOUTSIDEACTIVITYFAMILYGAMENIGHTCLEANYOURROOM15 SIDELEGLIFTS10 HOPSLEFTFOOT20JUMPINGJACKSBRIDGING10SECONDS10SECONDPLANK15 PUSH-UPSEACHDAY15 SIT-UPSEACHDAY10LUNGESSTRETCHFOR 5MINUTESEACH DAY10 HOPSRIGHTFOOTWALK UPSTAIRS10 TIMES15SECONDWALL SIT10BURPEES15BICEPCURLS2OSTANDINGLEG LIFTS10TUCKJUMPS20CALFRAISES1 MINUTEHIGHKNEES INPLACE15SQUATSJOG INPLACEFOR 5MINUTESDO ACHOREEACHDAYOUTSIDEACTIVITYFAMILYGAMENIGHTCLEANYOURROOM15 SIDELEGLIFTS10 HOPSLEFTFOOT20JUMPINGJACKSBRIDGING10SECONDS10SECONDPLANK15 PUSH-UPSEACHDAY15 SIT-UPSEACHDAY10LUNGESSTRETCHFOR 5MINUTESEACH DAY10 HOPSRIGHTFOOTWALK UPSTAIRS10 TIMES15SECONDWALL SIT10BURPEES15BICEPCURLS2OSTANDINGLEG LIFTS10TUCKJUMPS20CALFRAISES1 MINUTEHIGHKNEES INPLACE15SQUATSJOG INPLACEFOR 5MINUTES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A CHORE EACH DAY
  2. OUTSIDE ACTIVITY
  3. FAMILY GAME NIGHT
  4. CLEAN YOUR ROOM
  5. 15 SIDE LEG LIFTS
  6. 10 HOPS LEFT FOOT
  7. 20 JUMPING JACKS
  8. BRIDGING 10 SECONDS
  9. 10 SECOND PLANK
  10. 15 PUSH-UPS EACH DAY
  11. 15 SIT-UPS EACH DAY
  12. 10 LUNGES
  13. STRETCH FOR 5 MINUTES EACH DAY
  14. 10 HOPS RIGHT FOOT
  15. WALK UP STAIRS 10 TIMES
  16. 15 SECOND WALL SIT
  17. 10 BURPEES
  18. 15 BICEP CURLS
  19. 2O STANDING LEG LIFTS
  20. 10 TUCK JUMPS
  21. 20 CALF RAISES
  22. 1 MINUTE HIGH KNEES IN PLACE
  23. 15 SQUATS
  24. JOG IN PLACE FOR 5 MINUTES