CLEANYOURROOMSTRETCHFOR 5MINUTESEACH DAY15 SIDELEGLIFTS10TUCKJUMPSFAMILYGAMENIGHT15SQUATSBRIDGING10SECONDS10 HOPSRIGHTFOOT10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES20JUMPINGJACKS2OSTANDINGLEG LIFTS15 SIT-UPSEACHDAYOUTSIDEACTIVITY15SECONDWALL SIT20CALFRAISES10SECONDPLANKDO ACHOREEACHDAY15 PUSH-UPSEACHDAY10BURPEES10LUNGESJOG INPLACEFOR 5MINUTES15BICEPCURLS1 MINUTEHIGHKNEES INPLACECLEANYOURROOMSTRETCHFOR 5MINUTESEACH DAY15 SIDELEGLIFTS10TUCKJUMPSFAMILYGAMENIGHT15SQUATSBRIDGING10SECONDS10 HOPSRIGHTFOOT10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES20JUMPINGJACKS2OSTANDINGLEG LIFTS15 SIT-UPSEACHDAYOUTSIDEACTIVITY15SECONDWALL SIT20CALFRAISES10SECONDPLANKDO ACHOREEACHDAY15 PUSH-UPSEACHDAY10BURPEES10LUNGESJOG INPLACEFOR 5MINUTES15BICEPCURLS1 MINUTEHIGHKNEES INPLACE

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR ROOM
  2. STRETCH FOR 5 MINUTES EACH DAY
  3. 15 SIDE LEG LIFTS
  4. 10 TUCK JUMPS
  5. FAMILY GAME NIGHT
  6. 15 SQUATS
  7. BRIDGING 10 SECONDS
  8. 10 HOPS RIGHT FOOT
  9. 10 HOPS LEFT FOOT
  10. WALK UP STAIRS 10 TIMES
  11. 20 JUMPING JACKS
  12. 2O STANDING LEG LIFTS
  13. 15 SIT-UPS EACH DAY
  14. OUTSIDE ACTIVITY
  15. 15 SECOND WALL SIT
  16. 20 CALF RAISES
  17. 10 SECOND PLANK
  18. DO A CHORE EACH DAY
  19. 15 PUSH-UPS EACH DAY
  20. 10 BURPEES
  21. 10 LUNGES
  22. JOG IN PLACE FOR 5 MINUTES
  23. 15 BICEP CURLS
  24. 1 MINUTE HIGH KNEES IN PLACE