BRIDGING10SECONDS15 PUSH-UPSEACHDAY20JUMPINGJACKS10SECONDPLANK15BICEPCURLS10TUCKJUMPS10 HOPSLEFTFOOT15 SIT-UPSEACHDAY2OSTANDINGLEG LIFTS10BURPEESFAMILYGAMENIGHT15SQUATS15SECONDWALL SIT10 HOPSRIGHTFOOTSTRETCHFOR 5MINUTESEACH DAY10LUNGESJOG INPLACEFOR 5MINUTESDO ACHOREEACHDAY1 MINUTEHIGHKNEES INPLACEWALK UPSTAIRS10 TIMES20CALFRAISESOUTSIDEACTIVITYCLEANYOURROOM15 SIDELEGLIFTSBRIDGING10SECONDS15 PUSH-UPSEACHDAY20JUMPINGJACKS10SECONDPLANK15BICEPCURLS10TUCKJUMPS10 HOPSLEFTFOOT15 SIT-UPSEACHDAY2OSTANDINGLEG LIFTS10BURPEESFAMILYGAMENIGHT15SQUATS15SECONDWALL SIT10 HOPSRIGHTFOOTSTRETCHFOR 5MINUTESEACH DAY10LUNGESJOG INPLACEFOR 5MINUTESDO ACHOREEACHDAY1 MINUTEHIGHKNEES INPLACEWALK UPSTAIRS10 TIMES20CALFRAISESOUTSIDEACTIVITYCLEANYOURROOM15 SIDELEGLIFTS

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRIDGING 10 SECONDS
  2. 15 PUSH-UPS EACH DAY
  3. 20 JUMPING JACKS
  4. 10 SECOND PLANK
  5. 15 BICEP CURLS
  6. 10 TUCK JUMPS
  7. 10 HOPS LEFT FOOT
  8. 15 SIT-UPS EACH DAY
  9. 2O STANDING LEG LIFTS
  10. 10 BURPEES
  11. FAMILY GAME NIGHT
  12. 15 SQUATS
  13. 15 SECOND WALL SIT
  14. 10 HOPS RIGHT FOOT
  15. STRETCH FOR 5 MINUTES EACH DAY
  16. 10 LUNGES
  17. JOG IN PLACE FOR 5 MINUTES
  18. DO A CHORE EACH DAY
  19. 1 MINUTE HIGH KNEES IN PLACE
  20. WALK UP STAIRS 10 TIMES
  21. 20 CALF RAISES
  22. OUTSIDE ACTIVITY
  23. CLEAN YOUR ROOM
  24. 15 SIDE LEG LIFTS