15BICEPCURLSOUTSIDEACTIVITY15 SIT-UPSEACHDAY10SECONDPLANK20CALFRAISESCLEANYOURROOMBRIDGING10SECONDS10TUCKJUMPS15SQUATS10 HOPSLEFTFOOT20JUMPINGJACKSFAMILYGAMENIGHT10LUNGES1 MINUTEHIGHKNEES INPLACE10BURPEES15 SIDELEGLIFTS15 PUSH-UPSEACHDAYJOG INPLACEFOR 5MINUTES15SECONDWALL SIT2OSTANDINGLEG LIFTSDO ACHOREEACHDAY10 HOPSRIGHTFOOTSTRETCHFOR 5MINUTESEACH DAYWALK UPSTAIRS10 TIMES15BICEPCURLSOUTSIDEACTIVITY15 SIT-UPSEACHDAY10SECONDPLANK20CALFRAISESCLEANYOURROOMBRIDGING10SECONDS10TUCKJUMPS15SQUATS10 HOPSLEFTFOOT20JUMPINGJACKSFAMILYGAMENIGHT10LUNGES1 MINUTEHIGHKNEES INPLACE10BURPEES15 SIDELEGLIFTS15 PUSH-UPSEACHDAYJOG INPLACEFOR 5MINUTES15SECONDWALL SIT2OSTANDINGLEG LIFTSDO ACHOREEACHDAY10 HOPSRIGHTFOOTSTRETCHFOR 5MINUTESEACH DAYWALK UPSTAIRS10 TIMES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 BICEP CURLS
  2. OUTSIDE ACTIVITY
  3. 15 SIT-UPS EACH DAY
  4. 10 SECOND PLANK
  5. 20 CALF RAISES
  6. CLEAN YOUR ROOM
  7. BRIDGING 10 SECONDS
  8. 10 TUCK JUMPS
  9. 15 SQUATS
  10. 10 HOPS LEFT FOOT
  11. 20 JUMPING JACKS
  12. FAMILY GAME NIGHT
  13. 10 LUNGES
  14. 1 MINUTE HIGH KNEES IN PLACE
  15. 10 BURPEES
  16. 15 SIDE LEG LIFTS
  17. 15 PUSH-UPS EACH DAY
  18. JOG IN PLACE FOR 5 MINUTES
  19. 15 SECOND WALL SIT
  20. 2O STANDING LEG LIFTS
  21. DO A CHORE EACH DAY
  22. 10 HOPS RIGHT FOOT
  23. STRETCH FOR 5 MINUTES EACH DAY
  24. WALK UP STAIRS 10 TIMES