10 HOPSLEFTFOOT15BICEPCURLS20JUMPINGJACKS20CALFRAISES10 HOPSRIGHTFOOT2OSTANDINGLEG LIFTS10LUNGES10SECONDPLANK1 MINUTEHIGHKNEES INPLACEDO ACHOREEACHDAY15 PUSH-UPSEACHDAY15 SIT-UPSEACHDAY15 SIDELEGLIFTSSTRETCHFOR 5MINUTESEACH DAY15SECONDWALL SITFAMILYGAMENIGHTWALK UPSTAIRS10 TIMES10BURPEES10TUCKJUMPSOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESBRIDGING10SECONDS15SQUATSCLEANYOURROOM10 HOPSLEFTFOOT15BICEPCURLS20JUMPINGJACKS20CALFRAISES10 HOPSRIGHTFOOT2OSTANDINGLEG LIFTS10LUNGES10SECONDPLANK1 MINUTEHIGHKNEES INPLACEDO ACHOREEACHDAY15 PUSH-UPSEACHDAY15 SIT-UPSEACHDAY15 SIDELEGLIFTSSTRETCHFOR 5MINUTESEACH DAY15SECONDWALL SITFAMILYGAMENIGHTWALK UPSTAIRS10 TIMES10BURPEES10TUCKJUMPSOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESBRIDGING10SECONDS15SQUATSCLEANYOURROOM

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HOPS LEFT FOOT
  2. 15 BICEP CURLS
  3. 20 JUMPING JACKS
  4. 20 CALF RAISES
  5. 10 HOPS RIGHT FOOT
  6. 2O STANDING LEG LIFTS
  7. 10 LUNGES
  8. 10 SECOND PLANK
  9. 1 MINUTE HIGH KNEES IN PLACE
  10. DO A CHORE EACH DAY
  11. 15 PUSH-UPS EACH DAY
  12. 15 SIT-UPS EACH DAY
  13. 15 SIDE LEG LIFTS
  14. STRETCH FOR 5 MINUTES EACH DAY
  15. 15 SECOND WALL SIT
  16. FAMILY GAME NIGHT
  17. WALK UP STAIRS 10 TIMES
  18. 10 BURPEES
  19. 10 TUCK JUMPS
  20. OUTSIDE ACTIVITY
  21. JOG IN PLACE FOR 5 MINUTES
  22. BRIDGING 10 SECONDS
  23. 15 SQUATS
  24. CLEAN YOUR ROOM