BRIDGING10SECONDS15 PUSH-UPSEACHDAY10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES15BICEPCURLSCLEANYOURROOM1 MINUTEHIGHKNEES INPLACEDO ACHOREEACHDAY15 SIT-UPSEACHDAY15SECONDWALL SIT2OSTANDINGLEG LIFTS10 HOPSRIGHTFOOT20CALFRAISESJOG INPLACEFOR 5MINUTES10TUCKJUMPS15 SIDELEGLIFTSOUTSIDEACTIVITY15SQUATSFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY10BURPEES20JUMPINGJACKS10SECONDPLANK10LUNGESBRIDGING10SECONDS15 PUSH-UPSEACHDAY10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES15BICEPCURLSCLEANYOURROOM1 MINUTEHIGHKNEES INPLACEDO ACHOREEACHDAY15 SIT-UPSEACHDAY15SECONDWALL SIT2OSTANDINGLEG LIFTS10 HOPSRIGHTFOOT20CALFRAISESJOG INPLACEFOR 5MINUTES10TUCKJUMPS15 SIDELEGLIFTSOUTSIDEACTIVITY15SQUATSFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY10BURPEES20JUMPINGJACKS10SECONDPLANK10LUNGES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRIDGING 10 SECONDS
  2. 15 PUSH-UPS EACH DAY
  3. 10 HOPS LEFT FOOT
  4. WALK UP STAIRS 10 TIMES
  5. 15 BICEP CURLS
  6. CLEAN YOUR ROOM
  7. 1 MINUTE HIGH KNEES IN PLACE
  8. DO A CHORE EACH DAY
  9. 15 SIT-UPS EACH DAY
  10. 15 SECOND WALL SIT
  11. 2O STANDING LEG LIFTS
  12. 10 HOPS RIGHT FOOT
  13. 20 CALF RAISES
  14. JOG IN PLACE FOR 5 MINUTES
  15. 10 TUCK JUMPS
  16. 15 SIDE LEG LIFTS
  17. OUTSIDE ACTIVITY
  18. 15 SQUATS
  19. FAMILY GAME NIGHT
  20. STRETCH FOR 5 MINUTES EACH DAY
  21. 10 BURPEES
  22. 20 JUMPING JACKS
  23. 10 SECOND PLANK
  24. 10 LUNGES