OUTSIDEACTIVITY1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAY10SECONDPLANK10BURPEES10 HOPSLEFTFOOT10TUCKJUMPSWALK UPSTAIRS10 TIMESDO ACHOREEACHDAY15 PUSH-UPSEACHDAYCLEANYOURROOM15SECONDWALL SITFAMILYGAMENIGHT15BICEPCURLS20JUMPINGJACKS20CALFRAISES10 HOPSRIGHTFOOTBRIDGING10SECONDSJOG INPLACEFOR 5MINUTES15 SIDELEGLIFTS2OSTANDINGLEG LIFTS15SQUATS15 SIT-UPSEACHDAY10LUNGESOUTSIDEACTIVITY1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAY10SECONDPLANK10BURPEES10 HOPSLEFTFOOT10TUCKJUMPSWALK UPSTAIRS10 TIMESDO ACHOREEACHDAY15 PUSH-UPSEACHDAYCLEANYOURROOM15SECONDWALL SITFAMILYGAMENIGHT15BICEPCURLS20JUMPINGJACKS20CALFRAISES10 HOPSRIGHTFOOTBRIDGING10SECONDSJOG INPLACEFOR 5MINUTES15 SIDELEGLIFTS2OSTANDINGLEG LIFTS15SQUATS15 SIT-UPSEACHDAY10LUNGES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OUTSIDE ACTIVITY
  2. 1 MINUTE HIGH KNEES IN PLACE
  3. STRETCH FOR 5 MINUTES EACH DAY
  4. 10 SECOND PLANK
  5. 10 BURPEES
  6. 10 HOPS LEFT FOOT
  7. 10 TUCK JUMPS
  8. WALK UP STAIRS 10 TIMES
  9. DO A CHORE EACH DAY
  10. 15 PUSH-UPS EACH DAY
  11. CLEAN YOUR ROOM
  12. 15 SECOND WALL SIT
  13. FAMILY GAME NIGHT
  14. 15 BICEP CURLS
  15. 20 JUMPING JACKS
  16. 20 CALF RAISES
  17. 10 HOPS RIGHT FOOT
  18. BRIDGING 10 SECONDS
  19. JOG IN PLACE FOR 5 MINUTES
  20. 15 SIDE LEG LIFTS
  21. 2O STANDING LEG LIFTS
  22. 15 SQUATS
  23. 15 SIT-UPS EACH DAY
  24. 10 LUNGES