10 HOPSRIGHTFOOT20CALFRAISES20JUMPINGJACKS10BURPEES1 MINUTEHIGHKNEES INPLACEOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESFAMILYGAMENIGHT2OSTANDINGLEG LIFTS10LUNGESSTRETCHFOR 5MINUTESEACH DAYWALK UPSTAIRS10 TIMES10SECONDPLANK10TUCKJUMPSDO ACHOREEACHDAYBRIDGING10SECONDS15BICEPCURLS15 SIDELEGLIFTS15SECONDWALL SITCLEANYOURROOM15SQUATS15 SIT-UPSEACHDAY15 PUSH-UPSEACHDAY10 HOPSLEFTFOOT10 HOPSRIGHTFOOT20CALFRAISES20JUMPINGJACKS10BURPEES1 MINUTEHIGHKNEES INPLACEOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESFAMILYGAMENIGHT2OSTANDINGLEG LIFTS10LUNGESSTRETCHFOR 5MINUTESEACH DAYWALK UPSTAIRS10 TIMES10SECONDPLANK10TUCKJUMPSDO ACHOREEACHDAYBRIDGING10SECONDS15BICEPCURLS15 SIDELEGLIFTS15SECONDWALL SITCLEANYOURROOM15SQUATS15 SIT-UPSEACHDAY15 PUSH-UPSEACHDAY10 HOPSLEFTFOOT

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 HOPS RIGHT FOOT
  2. 20 CALF RAISES
  3. 20 JUMPING JACKS
  4. 10 BURPEES
  5. 1 MINUTE HIGH KNEES IN PLACE
  6. OUTSIDE ACTIVITY
  7. JOG IN PLACE FOR 5 MINUTES
  8. FAMILY GAME NIGHT
  9. 2O STANDING LEG LIFTS
  10. 10 LUNGES
  11. STRETCH FOR 5 MINUTES EACH DAY
  12. WALK UP STAIRS 10 TIMES
  13. 10 SECOND PLANK
  14. 10 TUCK JUMPS
  15. DO A CHORE EACH DAY
  16. BRIDGING 10 SECONDS
  17. 15 BICEP CURLS
  18. 15 SIDE LEG LIFTS
  19. 15 SECOND WALL SIT
  20. CLEAN YOUR ROOM
  21. 15 SQUATS
  22. 15 SIT-UPS EACH DAY
  23. 15 PUSH-UPS EACH DAY
  24. 10 HOPS LEFT FOOT