BRIDGING10SECONDS20JUMPINGJACKS10 HOPSRIGHTFOOTWALK UPSTAIRS10 TIMES15BICEPCURLSDO ACHOREEACHDAY15 PUSH-UPSEACHDAY20CALFRAISES15SQUATS15 SIDELEGLIFTSCLEANYOURROOM10SECONDPLANK15SECONDWALL SIT10LUNGES15 SIT-UPSEACHDAY10TUCKJUMPS1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS10BURPEES10 HOPSLEFTFOOTOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESFAMILYGAMENIGHTBRIDGING10SECONDS20JUMPINGJACKS10 HOPSRIGHTFOOTWALK UPSTAIRS10 TIMES15BICEPCURLSDO ACHOREEACHDAY15 PUSH-UPSEACHDAY20CALFRAISES15SQUATS15 SIDELEGLIFTSCLEANYOURROOM10SECONDPLANK15SECONDWALL SIT10LUNGES15 SIT-UPSEACHDAY10TUCKJUMPS1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS10BURPEES10 HOPSLEFTFOOTOUTSIDEACTIVITYJOG INPLACEFOR 5MINUTESFAMILYGAMENIGHT

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRIDGING 10 SECONDS
  2. 20 JUMPING JACKS
  3. 10 HOPS RIGHT FOOT
  4. WALK UP STAIRS 10 TIMES
  5. 15 BICEP CURLS
  6. DO A CHORE EACH DAY
  7. 15 PUSH-UPS EACH DAY
  8. 20 CALF RAISES
  9. 15 SQUATS
  10. 15 SIDE LEG LIFTS
  11. CLEAN YOUR ROOM
  12. 10 SECOND PLANK
  13. 15 SECOND WALL SIT
  14. 10 LUNGES
  15. 15 SIT-UPS EACH DAY
  16. 10 TUCK JUMPS
  17. 1 MINUTE HIGH KNEES IN PLACE
  18. STRETCH FOR 5 MINUTES EACH DAY
  19. 2O STANDING LEG LIFTS
  20. 10 BURPEES
  21. 10 HOPS LEFT FOOT
  22. OUTSIDE ACTIVITY
  23. JOG IN PLACE FOR 5 MINUTES
  24. FAMILY GAME NIGHT