10BURPEES2OSTANDINGLEG LIFTSWALK UPSTAIRS10 TIMESOUTSIDEACTIVITYCLEANYOURROOM1 MINUTEHIGHKNEES INPLACE15SQUATS10LUNGES15 PUSH-UPSEACHDAYFAMILYGAMENIGHT15BICEPCURLSDO ACHOREEACHDAY10 HOPSLEFTFOOTSTRETCHFOR 5MINUTESEACH DAY20JUMPINGJACKS15 SIT-UPSEACHDAY15SECONDWALL SITJOG INPLACEFOR 5MINUTES20CALFRAISES10TUCKJUMPSBRIDGING10SECONDS10 HOPSRIGHTFOOT15 SIDELEGLIFTS10SECONDPLANK10BURPEES2OSTANDINGLEG LIFTSWALK UPSTAIRS10 TIMESOUTSIDEACTIVITYCLEANYOURROOM1 MINUTEHIGHKNEES INPLACE15SQUATS10LUNGES15 PUSH-UPSEACHDAYFAMILYGAMENIGHT15BICEPCURLSDO ACHOREEACHDAY10 HOPSLEFTFOOTSTRETCHFOR 5MINUTESEACH DAY20JUMPINGJACKS15 SIT-UPSEACHDAY15SECONDWALL SITJOG INPLACEFOR 5MINUTES20CALFRAISES10TUCKJUMPSBRIDGING10SECONDS10 HOPSRIGHTFOOT15 SIDELEGLIFTS10SECONDPLANK

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 2O STANDING LEG LIFTS
  3. WALK UP STAIRS 10 TIMES
  4. OUTSIDE ACTIVITY
  5. CLEAN YOUR ROOM
  6. 1 MINUTE HIGH KNEES IN PLACE
  7. 15 SQUATS
  8. 10 LUNGES
  9. 15 PUSH-UPS EACH DAY
  10. FAMILY GAME NIGHT
  11. 15 BICEP CURLS
  12. DO A CHORE EACH DAY
  13. 10 HOPS LEFT FOOT
  14. STRETCH FOR 5 MINUTES EACH DAY
  15. 20 JUMPING JACKS
  16. 15 SIT-UPS EACH DAY
  17. 15 SECOND WALL SIT
  18. JOG IN PLACE FOR 5 MINUTES
  19. 20 CALF RAISES
  20. 10 TUCK JUMPS
  21. BRIDGING 10 SECONDS
  22. 10 HOPS RIGHT FOOT
  23. 15 SIDE LEG LIFTS
  24. 10 SECOND PLANK