BRIDGING 10 SECONDS 15 PUSH- UPS EACH DAY 10 HOPS LEFT FOOT WALK UP STAIRS 10 TIMES 15 BICEP CURLS CLEAN YOUR ROOM 1 MINUTE HIGH KNEES IN PLACE DO A CHORE EACH DAY 15 SIT- UPS EACH DAY 15 SECOND WALL SIT 2O STANDING LEG LIFTS 10 HOPS RIGHT FOOT 20 CALF RAISES JOG IN PLACE FOR 5 MINUTES 10 TUCK JUMPS 15 SIDE LEG LIFTS OUTSIDE ACTIVITY 15 SQUATS FAMILY GAME NIGHT STRETCH FOR 5 MINUTES EACH DAY 10 BURPEES 20 JUMPING JACKS 10 SECOND PLANK 10 LUNGES BRIDGING 10 SECONDS 15 PUSH- UPS EACH DAY 10 HOPS LEFT FOOT WALK UP STAIRS 10 TIMES 15 BICEP CURLS CLEAN YOUR ROOM 1 MINUTE HIGH KNEES IN PLACE DO A CHORE EACH DAY 15 SIT- UPS EACH DAY 15 SECOND WALL SIT 2O STANDING LEG LIFTS 10 HOPS RIGHT FOOT 20 CALF RAISES JOG IN PLACE FOR 5 MINUTES 10 TUCK JUMPS 15 SIDE LEG LIFTS OUTSIDE ACTIVITY 15 SQUATS FAMILY GAME NIGHT STRETCH FOR 5 MINUTES EACH DAY 10 BURPEES 20 JUMPING JACKS 10 SECOND PLANK 10 LUNGES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BRIDGING
10 SECONDS
15 PUSH-UPS EACH DAY
10 HOPS LEFT FOOT
WALK UP STAIRS 10 TIMES
15 BICEP CURLS
CLEAN YOUR ROOM
1 MINUTE HIGH KNEES IN PLACE
DO A CHORE EACH DAY
15 SIT-UPS EACH DAY
15 SECOND WALL SIT
2O STANDING LEG LIFTS
10 HOPS RIGHT FOOT
20 CALF RAISES
JOG IN PLACE FOR 5 MINUTES
10 TUCK JUMPS
15 SIDE LEG LIFTS
OUTSIDE ACTIVITY
15 SQUATS
FAMILY GAME NIGHT
STRETCH FOR 5 MINUTES EACH DAY
10 BURPEES
20 JUMPING JACKS
10 SECOND PLANK
10 LUNGES