10BURPEES10 HOPSRIGHTFOOT10SECONDPLANKSTRETCHFOR 5MINUTESEACH DAYJOG INPLACEFOR 5MINUTES15 SIT-UPSEACHDAYBRIDGING10SECONDS15SECONDWALL SITOUTSIDEACTIVITY1 MINUTEHIGHKNEES INPLACE20CALFRAISES15SQUATS15BICEPCURLS15 SIDELEGLIFTSCLEANYOURROOMDO ACHOREEACHDAYWALK UPSTAIRS10 TIMES10 HOPSLEFTFOOTFAMILYGAMENIGHT2OSTANDINGLEG LIFTS10TUCKJUMPS10LUNGES20JUMPINGJACKS15 PUSH-UPSEACHDAY10BURPEES10 HOPSRIGHTFOOT10SECONDPLANKSTRETCHFOR 5MINUTESEACH DAYJOG INPLACEFOR 5MINUTES15 SIT-UPSEACHDAYBRIDGING10SECONDS15SECONDWALL SITOUTSIDEACTIVITY1 MINUTEHIGHKNEES INPLACE20CALFRAISES15SQUATS15BICEPCURLS15 SIDELEGLIFTSCLEANYOURROOMDO ACHOREEACHDAYWALK UPSTAIRS10 TIMES10 HOPSLEFTFOOTFAMILYGAMENIGHT2OSTANDINGLEG LIFTS10TUCKJUMPS10LUNGES20JUMPINGJACKS15 PUSH-UPSEACHDAY

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 10 HOPS RIGHT FOOT
  3. 10 SECOND PLANK
  4. STRETCH FOR 5 MINUTES EACH DAY
  5. JOG IN PLACE FOR 5 MINUTES
  6. 15 SIT-UPS EACH DAY
  7. BRIDGING 10 SECONDS
  8. 15 SECOND WALL SIT
  9. OUTSIDE ACTIVITY
  10. 1 MINUTE HIGH KNEES IN PLACE
  11. 20 CALF RAISES
  12. 15 SQUATS
  13. 15 BICEP CURLS
  14. 15 SIDE LEG LIFTS
  15. CLEAN YOUR ROOM
  16. DO A CHORE EACH DAY
  17. WALK UP STAIRS 10 TIMES
  18. 10 HOPS LEFT FOOT
  19. FAMILY GAME NIGHT
  20. 2O STANDING LEG LIFTS
  21. 10 TUCK JUMPS
  22. 10 LUNGES
  23. 20 JUMPING JACKS
  24. 15 PUSH-UPS EACH DAY