OUTSIDEACTIVITY10 HOPSRIGHTFOOT15 PUSH-UPSEACHDAY15SQUATS20CALFRAISESJOG INPLACEFOR 5MINUTES15 SIDELEGLIFTS10LUNGES15SECONDWALL SITWALK UPSTAIRS10 TIMES10BURPEES10TUCKJUMPS20JUMPINGJACKS2OSTANDINGLEG LIFTSDO ACHOREEACHDAY10 HOPSLEFTFOOT15BICEPCURLSCLEANYOURROOMBRIDGING10SECONDS10SECONDPLANKFAMILYGAMENIGHT15 SIT-UPSEACHDAY1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAYOUTSIDEACTIVITY10 HOPSRIGHTFOOT15 PUSH-UPSEACHDAY15SQUATS20CALFRAISESJOG INPLACEFOR 5MINUTES15 SIDELEGLIFTS10LUNGES15SECONDWALL SITWALK UPSTAIRS10 TIMES10BURPEES10TUCKJUMPS20JUMPINGJACKS2OSTANDINGLEG LIFTSDO ACHOREEACHDAY10 HOPSLEFTFOOT15BICEPCURLSCLEANYOURROOMBRIDGING10SECONDS10SECONDPLANKFAMILYGAMENIGHT15 SIT-UPSEACHDAY1 MINUTEHIGHKNEES INPLACESTRETCHFOR 5MINUTESEACH DAY

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OUTSIDE ACTIVITY
  2. 10 HOPS RIGHT FOOT
  3. 15 PUSH-UPS EACH DAY
  4. 15 SQUATS
  5. 20 CALF RAISES
  6. JOG IN PLACE FOR 5 MINUTES
  7. 15 SIDE LEG LIFTS
  8. 10 LUNGES
  9. 15 SECOND WALL SIT
  10. WALK UP STAIRS 10 TIMES
  11. 10 BURPEES
  12. 10 TUCK JUMPS
  13. 20 JUMPING JACKS
  14. 2O STANDING LEG LIFTS
  15. DO A CHORE EACH DAY
  16. 10 HOPS LEFT FOOT
  17. 15 BICEP CURLS
  18. CLEAN YOUR ROOM
  19. BRIDGING 10 SECONDS
  20. 10 SECOND PLANK
  21. FAMILY GAME NIGHT
  22. 15 SIT-UPS EACH DAY
  23. 1 MINUTE HIGH KNEES IN PLACE
  24. STRETCH FOR 5 MINUTES EACH DAY