2OSTANDINGLEG LIFTS10BURPEESJOG INPLACEFOR 5MINUTES10TUCKJUMPS20JUMPINGJACKSDO ACHOREEACHDAY10SECONDPLANK1 MINUTEHIGHKNEES INPLACEWALK UPSTAIRS10 TIMES15SECONDWALL SIT15 PUSH-UPSEACHDAY20CALFRAISES10 HOPSLEFTFOOTBRIDGING10SECONDS15BICEPCURLSFAMILYGAMENIGHT15 SIDELEGLIFTS10 HOPSRIGHTFOOT15 SIT-UPSEACHDAYCLEANYOURROOM15SQUATS10LUNGESSTRETCHFOR 5MINUTESEACH DAYOUTSIDEACTIVITY2OSTANDINGLEG LIFTS10BURPEESJOG INPLACEFOR 5MINUTES10TUCKJUMPS20JUMPINGJACKSDO ACHOREEACHDAY10SECONDPLANK1 MINUTEHIGHKNEES INPLACEWALK UPSTAIRS10 TIMES15SECONDWALL SIT15 PUSH-UPSEACHDAY20CALFRAISES10 HOPSLEFTFOOTBRIDGING10SECONDS15BICEPCURLSFAMILYGAMENIGHT15 SIDELEGLIFTS10 HOPSRIGHTFOOT15 SIT-UPSEACHDAYCLEANYOURROOM15SQUATS10LUNGESSTRETCHFOR 5MINUTESEACH DAYOUTSIDEACTIVITY

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2O STANDING LEG LIFTS
  2. 10 BURPEES
  3. JOG IN PLACE FOR 5 MINUTES
  4. 10 TUCK JUMPS
  5. 20 JUMPING JACKS
  6. DO A CHORE EACH DAY
  7. 10 SECOND PLANK
  8. 1 MINUTE HIGH KNEES IN PLACE
  9. WALK UP STAIRS 10 TIMES
  10. 15 SECOND WALL SIT
  11. 15 PUSH-UPS EACH DAY
  12. 20 CALF RAISES
  13. 10 HOPS LEFT FOOT
  14. BRIDGING 10 SECONDS
  15. 15 BICEP CURLS
  16. FAMILY GAME NIGHT
  17. 15 SIDE LEG LIFTS
  18. 10 HOPS RIGHT FOOT
  19. 15 SIT-UPS EACH DAY
  20. CLEAN YOUR ROOM
  21. 15 SQUATS
  22. 10 LUNGES
  23. STRETCH FOR 5 MINUTES EACH DAY
  24. OUTSIDE ACTIVITY