OUTSIDEACTIVITY10 HOPSLEFTFOOT10BURPEES2OSTANDINGLEG LIFTSFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY15 PUSH-UPSEACHDAY15BICEPCURLS15 SIT-UPSEACHDAYDO ACHOREEACHDAYWALK UPSTAIRS10 TIMES10TUCKJUMPS15 SIDELEGLIFTS15SECONDWALL SIT20JUMPINGJACKS1 MINUTEHIGHKNEES INPLACE10LUNGES10SECONDPLANKJOG INPLACEFOR 5MINUTES20CALFRAISESCLEANYOURROOM10 HOPSRIGHTFOOT15SQUATSBRIDGING10SECONDSOUTSIDEACTIVITY10 HOPSLEFTFOOT10BURPEES2OSTANDINGLEG LIFTSFAMILYGAMENIGHTSTRETCHFOR 5MINUTESEACH DAY15 PUSH-UPSEACHDAY15BICEPCURLS15 SIT-UPSEACHDAYDO ACHOREEACHDAYWALK UPSTAIRS10 TIMES10TUCKJUMPS15 SIDELEGLIFTS15SECONDWALL SIT20JUMPINGJACKS1 MINUTEHIGHKNEES INPLACE10LUNGES10SECONDPLANKJOG INPLACEFOR 5MINUTES20CALFRAISESCLEANYOURROOM10 HOPSRIGHTFOOT15SQUATSBRIDGING10SECONDS

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OUTSIDE ACTIVITY
  2. 10 HOPS LEFT FOOT
  3. 10 BURPEES
  4. 2O STANDING LEG LIFTS
  5. FAMILY GAME NIGHT
  6. STRETCH FOR 5 MINUTES EACH DAY
  7. 15 PUSH-UPS EACH DAY
  8. 15 BICEP CURLS
  9. 15 SIT-UPS EACH DAY
  10. DO A CHORE EACH DAY
  11. WALK UP STAIRS 10 TIMES
  12. 10 TUCK JUMPS
  13. 15 SIDE LEG LIFTS
  14. 15 SECOND WALL SIT
  15. 20 JUMPING JACKS
  16. 1 MINUTE HIGH KNEES IN PLACE
  17. 10 LUNGES
  18. 10 SECOND PLANK
  19. JOG IN PLACE FOR 5 MINUTES
  20. 20 CALF RAISES
  21. CLEAN YOUR ROOM
  22. 10 HOPS RIGHT FOOT
  23. 15 SQUATS
  24. BRIDGING 10 SECONDS