BRIDGING10SECONDS10BURPEES1 MINUTEHIGHKNEES INPLACE2OSTANDINGLEG LIFTSCLEANYOURROOM20CALFRAISESDO ACHOREEACHDAY10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES10SECONDPLANK10 HOPSRIGHTFOOTFAMILYGAMENIGHT15BICEPCURLS15SQUATS10LUNGESOUTSIDEACTIVITY15 SIT-UPSEACHDAY10TUCKJUMPSJOG INPLACEFOR 5MINUTESSTRETCHFOR 5MINUTESEACH DAY15 PUSH-UPSEACHDAY15SECONDWALL SIT15 SIDELEGLIFTS20JUMPINGJACKSBRIDGING10SECONDS10BURPEES1 MINUTEHIGHKNEES INPLACE2OSTANDINGLEG LIFTSCLEANYOURROOM20CALFRAISESDO ACHOREEACHDAY10 HOPSLEFTFOOTWALK UPSTAIRS10 TIMES10SECONDPLANK10 HOPSRIGHTFOOTFAMILYGAMENIGHT15BICEPCURLS15SQUATS10LUNGESOUTSIDEACTIVITY15 SIT-UPSEACHDAY10TUCKJUMPSJOG INPLACEFOR 5MINUTESSTRETCHFOR 5MINUTESEACH DAY15 PUSH-UPSEACHDAY15SECONDWALL SIT15 SIDELEGLIFTS20JUMPINGJACKS

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BRIDGING 10 SECONDS
  2. 10 BURPEES
  3. 1 MINUTE HIGH KNEES IN PLACE
  4. 2O STANDING LEG LIFTS
  5. CLEAN YOUR ROOM
  6. 20 CALF RAISES
  7. DO A CHORE EACH DAY
  8. 10 HOPS LEFT FOOT
  9. WALK UP STAIRS 10 TIMES
  10. 10 SECOND PLANK
  11. 10 HOPS RIGHT FOOT
  12. FAMILY GAME NIGHT
  13. 15 BICEP CURLS
  14. 15 SQUATS
  15. 10 LUNGES
  16. OUTSIDE ACTIVITY
  17. 15 SIT-UPS EACH DAY
  18. 10 TUCK JUMPS
  19. JOG IN PLACE FOR 5 MINUTES
  20. STRETCH FOR 5 MINUTES EACH DAY
  21. 15 PUSH-UPS EACH DAY
  22. 15 SECOND WALL SIT
  23. 15 SIDE LEG LIFTS
  24. 20 JUMPING JACKS