15SQUATS10 HOPSLEFTFOOTBRIDGING10SECONDS10SECONDPLANKWALK UPSTAIRS10 TIMES15 PUSH-UPSEACHDAYSTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS15SECONDWALL SIT10 HOPSRIGHTFOOTDO ACHOREEACHDAY1 MINUTEHIGHKNEES INPLACE10LUNGES15 SIDELEGLIFTSFAMILYGAMENIGHTCLEANYOURROOM10BURPEES10TUCKJUMPS20JUMPINGJACKS15BICEPCURLSOUTSIDEACTIVITY20CALFRAISES15 SIT-UPSEACHDAYJOG INPLACEFOR 5MINUTES15SQUATS10 HOPSLEFTFOOTBRIDGING10SECONDS10SECONDPLANKWALK UPSTAIRS10 TIMES15 PUSH-UPSEACHDAYSTRETCHFOR 5MINUTESEACH DAY2OSTANDINGLEG LIFTS15SECONDWALL SIT10 HOPSRIGHTFOOTDO ACHOREEACHDAY1 MINUTEHIGHKNEES INPLACE10LUNGES15 SIDELEGLIFTSFAMILYGAMENIGHTCLEANYOURROOM10BURPEES10TUCKJUMPS20JUMPINGJACKS15BICEPCURLSOUTSIDEACTIVITY20CALFRAISES15 SIT-UPSEACHDAYJOG INPLACEFOR 5MINUTES

BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 10 HOPS LEFT FOOT
  3. BRIDGING 10 SECONDS
  4. 10 SECOND PLANK
  5. WALK UP STAIRS 10 TIMES
  6. 15 PUSH-UPS EACH DAY
  7. STRETCH FOR 5 MINUTES EACH DAY
  8. 2O STANDING LEG LIFTS
  9. 15 SECOND WALL SIT
  10. 10 HOPS RIGHT FOOT
  11. DO A CHORE EACH DAY
  12. 1 MINUTE HIGH KNEES IN PLACE
  13. 10 LUNGES
  14. 15 SIDE LEG LIFTS
  15. FAMILY GAME NIGHT
  16. CLEAN YOUR ROOM
  17. 10 BURPEES
  18. 10 TUCK JUMPS
  19. 20 JUMPING JACKS
  20. 15 BICEP CURLS
  21. OUTSIDE ACTIVITY
  22. 20 CALF RAISES
  23. 15 SIT-UPS EACH DAY
  24. JOG IN PLACE FOR 5 MINUTES