10 Sit- ups 15 Stair step-ups 15 Arm circles 10 Lunges Wall-sit 45 sec Bear crawl (length of hallway) 20 Jumping Jacks 15 Toe touches Plank hold 1 min 20 Squats Jog in place 1 min Butterfly stretch 30 sec 10 Burpies 10 Tuck jumps 1 min superman on floor Army crawl (length of hallway) Wall sit 1 min 20 Shoulder taps (push-up position) 10 Pretend Jump Ropes 20 Squat jumps 10 Push- ups 1 min BREAK 15 Curl- ups 20 Mountain climbers 10 Leg lifts 10 Sit- ups 15 Stair step-ups 15 Arm circles 10 Lunges Wall-sit 45 sec Bear crawl (length of hallway) 20 Jumping Jacks 15 Toe touches Plank hold 1 min 20 Squats Jog in place 1 min Butterfly stretch 30 sec 10 Burpies 10 Tuck jumps 1 min superman on floor Army crawl (length of hallway) Wall sit 1 min 20 Shoulder taps (push-up position) 10 Pretend Jump Ropes 20 Squat jumps 10 Push- ups 1 min BREAK 15 Curl- ups 20 Mountain climbers 10 Leg lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sit-ups
15 Stair
step-ups
15 Arm circles
10 Lunges
Wall-sit
45 sec
Bear crawl
(length of hallway)
20 Jumping
Jacks
15 Toe touches
Plank hold
1 min
20 Squats
Jog in
place
1 min
Butterfly
stretch
30 sec
10 Burpies
10 Tuck
jumps
1 min superman on floor
Army
crawl
(length of hallway)
Wall
sit
1 min
20 Shoulder taps
(push-up position)
10 Pretend Jump Ropes
20 Squat jumps
10 Push-ups
1 min BREAK
15 Curl-ups
20 Mountain
climbers
10 Leg lifts