10Push-ups20Squatjumps20Mountainclimbers10Lunges20Squats15 Stairstep-upsWall-sit45 sec15 Armcircles10TuckjumpsArmycrawl(length ofhallway)15 Toetouches1 minsupermanon floorButterflystretch30 sec20JumpingJacksWallsit1 minPlankhold1 min10PretendJumpRopesJog inplace1 minBearcrawl(length ofhallway)10 Leglifts10Burpies1 minBREAK20 Shouldertaps(push-upposition)15Curl-ups10 Sit-ups10Push-ups20Squatjumps20Mountainclimbers10Lunges20Squats15 Stairstep-upsWall-sit45 sec15 Armcircles10TuckjumpsArmycrawl(length ofhallway)15 Toetouches1 minsupermanon floorButterflystretch30 sec20JumpingJacksWallsit1 minPlankhold1 min10PretendJumpRopesJog inplace1 minBearcrawl(length ofhallway)10 Leglifts10Burpies1 minBREAK20 Shouldertaps(push-upposition)15Curl-ups10 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Push-ups
  2. 20 Squat jumps
  3. 20 Mountain climbers
  4. 10 Lunges
  5. 20 Squats
  6. 15 Stair step-ups
  7. Wall-sit 45 sec
  8. 15 Arm circles
  9. 10 Tuck jumps
  10. Army crawl (length of hallway)
  11. 15 Toe touches
  12. 1 min superman on floor
  13. Butterfly stretch 30 sec
  14. 20 Jumping Jacks
  15. Wall sit 1 min
  16. Plank hold 1 min
  17. 10 Pretend Jump Ropes
  18. Jog in place 1 min
  19. Bear crawl (length of hallway)
  20. 10 Leg lifts
  21. 10 Burpies
  22. 1 min BREAK
  23. 20 Shoulder taps (push-up position)
  24. 15 Curl-ups
  25. 10 Sit-ups