20 Shouldertaps(push-upposition)Armycrawl(length ofhallway)15 Toetouches20Squats20JumpingJacksWallsit1 minButterflystretch30 sec20Squatjumps10LungesBearcrawl(length ofhallway)10Tuckjumps15 Armcircles15 Stairstep-ups10 Sit-ups10Burpies10Push-ups1 minBREAK10PretendJumpRopes15Curl-ups20MountainclimbersJog inplace1 min1 minsupermanon floorPlankhold1 minWall-sit45 sec10 Leglifts20 Shouldertaps(push-upposition)Armycrawl(length ofhallway)15 Toetouches20Squats20JumpingJacksWallsit1 minButterflystretch30 sec20Squatjumps10LungesBearcrawl(length ofhallway)10Tuckjumps15 Armcircles15 Stairstep-ups10 Sit-ups10Burpies10Push-ups1 minBREAK10PretendJumpRopes15Curl-ups20MountainclimbersJog inplace1 min1 minsupermanon floorPlankhold1 minWall-sit45 sec10 Leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder taps (push-up position)
  2. Army crawl (length of hallway)
  3. 15 Toe touches
  4. 20 Squats
  5. 20 Jumping Jacks
  6. Wall sit 1 min
  7. Butterfly stretch 30 sec
  8. 20 Squat jumps
  9. 10 Lunges
  10. Bear crawl (length of hallway)
  11. 10 Tuck jumps
  12. 15 Arm circles
  13. 15 Stair step-ups
  14. 10 Sit-ups
  15. 10 Burpies
  16. 10 Push-ups
  17. 1 min BREAK
  18. 10 Pretend Jump Ropes
  19. 15 Curl-ups
  20. 20 Mountain climbers
  21. Jog in place 1 min
  22. 1 min superman on floor
  23. Plank hold 1 min
  24. Wall-sit 45 sec
  25. 10 Leg lifts