20Mountainclimbers10PretendJumpRopes10Lunges15 Stairstep-ups20 Shouldertaps(push-upposition)10TuckjumpsPlankhold1 min20JumpingJacksWallsit1 min1 minBREAK10 Leglifts10Burpies10Push-upsJog inplace1 min15Curl-ups20Squats15 ArmcirclesArmycrawl(length ofhallway)Wall-sit45 sec10 Sit-ups20SquatjumpsButterflystretch30 sec1 minsupermanon floorBearcrawl(length ofhallway)15 Toetouches20Mountainclimbers10PretendJumpRopes10Lunges15 Stairstep-ups20 Shouldertaps(push-upposition)10TuckjumpsPlankhold1 min20JumpingJacksWallsit1 min1 minBREAK10 Leglifts10Burpies10Push-upsJog inplace1 min15Curl-ups20Squats15 ArmcirclesArmycrawl(length ofhallway)Wall-sit45 sec10 Sit-ups20SquatjumpsButterflystretch30 sec1 minsupermanon floorBearcrawl(length ofhallway)15 Toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Mountain climbers
  2. 10 Pretend Jump Ropes
  3. 10 Lunges
  4. 15 Stair step-ups
  5. 20 Shoulder taps (push-up position)
  6. 10 Tuck jumps
  7. Plank hold 1 min
  8. 20 Jumping Jacks
  9. Wall sit 1 min
  10. 1 min BREAK
  11. 10 Leg lifts
  12. 10 Burpies
  13. 10 Push-ups
  14. Jog in place 1 min
  15. 15 Curl-ups
  16. 20 Squats
  17. 15 Arm circles
  18. Army crawl (length of hallway)
  19. Wall-sit 45 sec
  20. 10 Sit-ups
  21. 20 Squat jumps
  22. Butterfly stretch 30 sec
  23. 1 min superman on floor
  24. Bear crawl (length of hallway)
  25. 15 Toe touches