Wallsit1 min1 minBREAK20 Shouldertaps(push-upposition)20Mountainclimbers15 Stairstep-ups15 Toetouches20Squats15 Armcircles10LungesJog inplace1 minPlankhold1 minArmycrawl(length ofhallway)Butterflystretch30 sec10 Leglifts10Tuckjumps20JumpingJacksWall-sit45 secBearcrawl(length ofhallway)10Burpies10 Sit-ups1 minsupermanon floor20Squatjumps10Push-ups10PretendJumpRopes15Curl-upsWallsit1 min1 minBREAK20 Shouldertaps(push-upposition)20Mountainclimbers15 Stairstep-ups15 Toetouches20Squats15 Armcircles10LungesJog inplace1 minPlankhold1 minArmycrawl(length ofhallway)Butterflystretch30 sec10 Leglifts10Tuckjumps20JumpingJacksWall-sit45 secBearcrawl(length ofhallway)10Burpies10 Sit-ups1 minsupermanon floor20Squatjumps10Push-ups10PretendJumpRopes15Curl-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 1 min
  2. 1 min BREAK
  3. 20 Shoulder taps (push-up position)
  4. 20 Mountain climbers
  5. 15 Stair step-ups
  6. 15 Toe touches
  7. 20 Squats
  8. 15 Arm circles
  9. 10 Lunges
  10. Jog in place 1 min
  11. Plank hold 1 min
  12. Army crawl (length of hallway)
  13. Butterfly stretch 30 sec
  14. 10 Leg lifts
  15. 10 Tuck jumps
  16. 20 Jumping Jacks
  17. Wall-sit 45 sec
  18. Bear crawl (length of hallway)
  19. 10 Burpies
  20. 10 Sit-ups
  21. 1 min superman on floor
  22. 20 Squat jumps
  23. 10 Push-ups
  24. 10 Pretend Jump Ropes
  25. 15 Curl-ups