10 LegliftsBearcrawl(length ofhallway)20Squatjumps15 Toetouches20JumpingJacks10PretendJumpRopes10Tuckjumps1 minsupermanon floorJog inplace1 minPlankhold1 min20Mountainclimbers15 Stairstep-upsWall-sit45 sec10LungesWallsit1 min20SquatsArmycrawl(length ofhallway)15Curl-ups1 minBREAK15 Armcircles10 Sit-ups10Burpies10Push-upsButterflystretch30 sec20 Shouldertaps(push-upposition)10 LegliftsBearcrawl(length ofhallway)20Squatjumps15 Toetouches20JumpingJacks10PretendJumpRopes10Tuckjumps1 minsupermanon floorJog inplace1 minPlankhold1 min20Mountainclimbers15 Stairstep-upsWall-sit45 sec10LungesWallsit1 min20SquatsArmycrawl(length ofhallway)15Curl-ups1 minBREAK15 Armcircles10 Sit-ups10Burpies10Push-upsButterflystretch30 sec20 Shouldertaps(push-upposition)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg lifts
  2. Bear crawl (length of hallway)
  3. 20 Squat jumps
  4. 15 Toe touches
  5. 20 Jumping Jacks
  6. 10 Pretend Jump Ropes
  7. 10 Tuck jumps
  8. 1 min superman on floor
  9. Jog in place 1 min
  10. Plank hold 1 min
  11. 20 Mountain climbers
  12. 15 Stair step-ups
  13. Wall-sit 45 sec
  14. 10 Lunges
  15. Wall sit 1 min
  16. 20 Squats
  17. Army crawl (length of hallway)
  18. 15 Curl-ups
  19. 1 min BREAK
  20. 15 Arm circles
  21. 10 Sit-ups
  22. 10 Burpies
  23. 10 Push-ups
  24. Butterfly stretch 30 sec
  25. 20 Shoulder taps (push-up position)