15 Arm circles 10 Sit- ups Army crawl (length of hallway) 20 Squat jumps 10 Push- ups 15 Toe touches 15 Curl- ups 10 Burpies 10 Pretend Jump Ropes 20 Squats 1 min BREAK 15 Stair step-ups Wall-sit 45 sec 10 Tuck jumps Plank hold 1 min 20 Mountain climbers 10 Leg lifts 10 Lunges Jog in place 1 min 20 Shoulder taps (push-up position) 1 min superman on floor Butterfly stretch 30 sec Wall sit 1 min Bear crawl (length of hallway) 20 Jumping Jacks 15 Arm circles 10 Sit- ups Army crawl (length of hallway) 20 Squat jumps 10 Push- ups 15 Toe touches 15 Curl- ups 10 Burpies 10 Pretend Jump Ropes 20 Squats 1 min BREAK 15 Stair step-ups Wall-sit 45 sec 10 Tuck jumps Plank hold 1 min 20 Mountain climbers 10 Leg lifts 10 Lunges Jog in place 1 min 20 Shoulder taps (push-up position) 1 min superman on floor Butterfly stretch 30 sec Wall sit 1 min Bear crawl (length of hallway) 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Arm circles
10 Sit-ups
Army
crawl
(length of hallway)
20 Squat jumps
10 Push-ups
15 Toe touches
15 Curl-ups
10 Burpies
10 Pretend Jump Ropes
20 Squats
1 min BREAK
15 Stair
step-ups
Wall-sit
45 sec
10 Tuck
jumps
Plank hold
1 min
20 Mountain
climbers
10 Leg lifts
10 Lunges
Jog in
place
1 min
20 Shoulder taps
(push-up position)
1 min superman on floor
Butterfly
stretch
30 sec
Wall
sit
1 min
Bear crawl
(length of hallway)
20 Jumping
Jacks