10Push-ups10 Sit-upsArmycrawl(length ofhallway)10 Leglifts20 Shouldertaps(push-upposition)20Squats20Mountainclimbers15 Armcircles10PretendJumpRopes20Squatjumps10Lunges10Burpies15 ToetouchesWallsit1 min1 minBREAK20JumpingJacks15 Stairstep-upsWall-sit45 sec1 minsupermanon floor10TuckjumpsButterflystretch30 secPlankhold1 minJog inplace1 min15Curl-upsBearcrawl(length ofhallway)10Push-ups10 Sit-upsArmycrawl(length ofhallway)10 Leglifts20 Shouldertaps(push-upposition)20Squats20Mountainclimbers15 Armcircles10PretendJumpRopes20Squatjumps10Lunges10Burpies15 ToetouchesWallsit1 min1 minBREAK20JumpingJacks15 Stairstep-upsWall-sit45 sec1 minsupermanon floor10TuckjumpsButterflystretch30 secPlankhold1 minJog inplace1 min15Curl-upsBearcrawl(length ofhallway)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Sit-ups
  3. Army crawl (length of hallway)
  4. 10 Leg lifts
  5. 20 Shoulder taps (push-up position)
  6. 20 Squats
  7. 20 Mountain climbers
  8. 15 Arm circles
  9. 10 Pretend Jump Ropes
  10. 20 Squat jumps
  11. 10 Lunges
  12. 10 Burpies
  13. 15 Toe touches
  14. Wall sit 1 min
  15. 1 min BREAK
  16. 20 Jumping Jacks
  17. 15 Stair step-ups
  18. Wall-sit 45 sec
  19. 1 min superman on floor
  20. 10 Tuck jumps
  21. Butterfly stretch 30 sec
  22. Plank hold 1 min
  23. Jog in place 1 min
  24. 15 Curl-ups
  25. Bear crawl (length of hallway)