20 Mountain climbers 10 Pretend Jump Ropes 10 Lunges 15 Stair step-ups 20 Shoulder taps (push-up position) 10 Tuck jumps Plank hold 1 min 20 Jumping Jacks Wall sit 1 min 1 min BREAK 10 Leg lifts 10 Burpies 10 Push- ups Jog in place 1 min 15 Curl- ups 20 Squats 15 Arm circles Army crawl (length of hallway) Wall-sit 45 sec 10 Sit- ups 20 Squat jumps Butterfly stretch 30 sec 1 min superman on floor Bear crawl (length of hallway) 15 Toe touches 20 Mountain climbers 10 Pretend Jump Ropes 10 Lunges 15 Stair step-ups 20 Shoulder taps (push-up position) 10 Tuck jumps Plank hold 1 min 20 Jumping Jacks Wall sit 1 min 1 min BREAK 10 Leg lifts 10 Burpies 10 Push- ups Jog in place 1 min 15 Curl- ups 20 Squats 15 Arm circles Army crawl (length of hallway) Wall-sit 45 sec 10 Sit- ups 20 Squat jumps Butterfly stretch 30 sec 1 min superman on floor Bear crawl (length of hallway) 15 Toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Mountain
climbers
10 Pretend Jump Ropes
10 Lunges
15 Stair
step-ups
20 Shoulder taps
(push-up position)
10 Tuck
jumps
Plank hold
1 min
20 Jumping
Jacks
Wall
sit
1 min
1 min BREAK
10 Leg lifts
10 Burpies
10 Push-ups
Jog in
place
1 min
15 Curl-ups
20 Squats
15 Arm circles
Army
crawl
(length of hallway)
Wall-sit
45 sec
10 Sit-ups
20 Squat jumps
Butterfly
stretch
30 sec
1 min superman on floor
Bear crawl
(length of hallway)
15 Toe touches