20Mountainclimbers10Lunges10 Sit-ups20JumpingJacks10PretendJumpRopes15 Stairstep-ups1 minBREAK10 Leglifts10Tuckjumps20 Shouldertaps(push-upposition)Jog inplace1 min20Squats15 ArmcirclesPlankhold1 minButterflystretch30 sec15 Toetouches15Curl-ups1 minsupermanon floorWallsit1 min10Push-upsBearcrawl(length ofhallway)Wall-sit45 secArmycrawl(length ofhallway)20Squatjumps10Burpies20Mountainclimbers10Lunges10 Sit-ups20JumpingJacks10PretendJumpRopes15 Stairstep-ups1 minBREAK10 Leglifts10Tuckjumps20 Shouldertaps(push-upposition)Jog inplace1 min20Squats15 ArmcirclesPlankhold1 minButterflystretch30 sec15 Toetouches15Curl-ups1 minsupermanon floorWallsit1 min10Push-upsBearcrawl(length ofhallway)Wall-sit45 secArmycrawl(length ofhallway)20Squatjumps10Burpies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 10 Lunges
  3. 10 Sit-ups
  4. 20 Jumping Jacks
  5. 10 Pretend Jump Ropes
  6. 15 Stair step-ups
  7. 1 min BREAK
  8. 10 Leg lifts
  9. 10 Tuck jumps
  10. 20 Shoulder taps (push-up position)
  11. Jog in place 1 min
  12. 20 Squats
  13. 15 Arm circles
  14. Plank hold 1 min
  15. Butterfly stretch 30 sec
  16. 15 Toe touches
  17. 15 Curl-ups
  18. 1 min superman on floor
  19. Wall sit 1 min
  20. 10 Push-ups
  21. Bear crawl (length of hallway)
  22. Wall-sit 45 sec
  23. Army crawl (length of hallway)
  24. 20 Squat jumps
  25. 10 Burpies