10Push-ups20Squatjumps10 Leglifts10PretendJumpRopesButterflystretch30 sec15Curl-ups15 Stairstep-ups10TuckjumpsBearcrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)Plankhold1 min1 minsupermanon floorJog inplace1 min15 Armcircles10Burpies20Squats10 Sit-ups10Lunges15 Toetouches1 minBREAKArmycrawl(length ofhallway)20MountainclimbersWall-sit45 sec20JumpingJacks10Push-ups20Squatjumps10 Leglifts10PretendJumpRopesButterflystretch30 sec15Curl-ups15 Stairstep-ups10TuckjumpsBearcrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)Plankhold1 min1 minsupermanon floorJog inplace1 min15 Armcircles10Burpies20Squats10 Sit-ups10Lunges15 Toetouches1 minBREAKArmycrawl(length ofhallway)20MountainclimbersWall-sit45 sec20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 Squat jumps
  3. 10 Leg lifts
  4. 10 Pretend Jump Ropes
  5. Butterfly stretch 30 sec
  6. 15 Curl-ups
  7. 15 Stair step-ups
  8. 10 Tuck jumps
  9. Bear crawl (length of hallway)
  10. Wall sit 1 min
  11. 20 Shoulder taps (push-up position)
  12. Plank hold 1 min
  13. 1 min superman on floor
  14. Jog in place 1 min
  15. 15 Arm circles
  16. 10 Burpies
  17. 20 Squats
  18. 10 Sit-ups
  19. 10 Lunges
  20. 15 Toe touches
  21. 1 min BREAK
  22. Army crawl (length of hallway)
  23. 20 Mountain climbers
  24. Wall-sit 45 sec
  25. 20 Jumping Jacks