Butterflystretch30 secWall-sit45 sec10Lunges10Tuckjumps20SquatsWallsit1 min15 ArmcirclesBearcrawl(length ofhallway)10PretendJumpRopes10 LegliftsJog inplace1 min1 minsupermanon floor10BurpiesArmycrawl(length ofhallway)15Curl-upsPlankhold1 min15 Stairstep-ups1 minBREAK20Mountainclimbers20Squatjumps20JumpingJacks10 Sit-ups20 Shouldertaps(push-upposition)15 Toetouches10Push-upsButterflystretch30 secWall-sit45 sec10Lunges10Tuckjumps20SquatsWallsit1 min15 ArmcirclesBearcrawl(length ofhallway)10PretendJumpRopes10 LegliftsJog inplace1 min1 minsupermanon floor10BurpiesArmycrawl(length ofhallway)15Curl-upsPlankhold1 min15 Stairstep-ups1 minBREAK20Mountainclimbers20Squatjumps20JumpingJacks10 Sit-ups20 Shouldertaps(push-upposition)15 Toetouches10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch 30 sec
  2. Wall-sit 45 sec
  3. 10 Lunges
  4. 10 Tuck jumps
  5. 20 Squats
  6. Wall sit 1 min
  7. 15 Arm circles
  8. Bear crawl (length of hallway)
  9. 10 Pretend Jump Ropes
  10. 10 Leg lifts
  11. Jog in place 1 min
  12. 1 min superman on floor
  13. 10 Burpies
  14. Army crawl (length of hallway)
  15. 15 Curl-ups
  16. Plank hold 1 min
  17. 15 Stair step-ups
  18. 1 min BREAK
  19. 20 Mountain climbers
  20. 20 Squat jumps
  21. 20 Jumping Jacks
  22. 10 Sit-ups
  23. 20 Shoulder taps (push-up position)
  24. 15 Toe touches
  25. 10 Push-ups