15 Toetouches20Squatjumps10PretendJumpRopes15 Armcircles10 Leglifts15Curl-upsArmycrawl(length ofhallway)Wall-sit45 sec15 Stairstep-ups20JumpingJacksButterflystretch30 sec10Tuckjumps1 minsupermanon floor10Burpies20Squats20MountainclimbersPlankhold1 minJog inplace1 minBearcrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)1 minBREAK10 Sit-ups10Lunges10Push-ups15 Toetouches20Squatjumps10PretendJumpRopes15 Armcircles10 Leglifts15Curl-upsArmycrawl(length ofhallway)Wall-sit45 sec15 Stairstep-ups20JumpingJacksButterflystretch30 sec10Tuckjumps1 minsupermanon floor10Burpies20Squats20MountainclimbersPlankhold1 minJog inplace1 minBearcrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)1 minBREAK10 Sit-ups10Lunges10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe touches
  2. 20 Squat jumps
  3. 10 Pretend Jump Ropes
  4. 15 Arm circles
  5. 10 Leg lifts
  6. 15 Curl-ups
  7. Army crawl (length of hallway)
  8. Wall-sit 45 sec
  9. 15 Stair step-ups
  10. 20 Jumping Jacks
  11. Butterfly stretch 30 sec
  12. 10 Tuck jumps
  13. 1 min superman on floor
  14. 10 Burpies
  15. 20 Squats
  16. 20 Mountain climbers
  17. Plank hold 1 min
  18. Jog in place 1 min
  19. Bear crawl (length of hallway)
  20. Wall sit 1 min
  21. 20 Shoulder taps (push-up position)
  22. 1 min BREAK
  23. 10 Sit-ups
  24. 10 Lunges
  25. 10 Push-ups