15 Armcircles10 Sit-upsArmycrawl(length ofhallway)20Squatjumps10Push-ups15 Toetouches15Curl-ups10Burpies10PretendJumpRopes20Squats1 minBREAK15 Stairstep-upsWall-sit45 sec10TuckjumpsPlankhold1 min20Mountainclimbers10 Leglifts10LungesJog inplace1 min20 Shouldertaps(push-upposition)1 minsupermanon floorButterflystretch30 secWallsit1 minBearcrawl(length ofhallway)20JumpingJacks15 Armcircles10 Sit-upsArmycrawl(length ofhallway)20Squatjumps10Push-ups15 Toetouches15Curl-ups10Burpies10PretendJumpRopes20Squats1 minBREAK15 Stairstep-upsWall-sit45 sec10TuckjumpsPlankhold1 min20Mountainclimbers10 Leglifts10LungesJog inplace1 min20 Shouldertaps(push-upposition)1 minsupermanon floorButterflystretch30 secWallsit1 minBearcrawl(length ofhallway)20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm circles
  2. 10 Sit-ups
  3. Army crawl (length of hallway)
  4. 20 Squat jumps
  5. 10 Push-ups
  6. 15 Toe touches
  7. 15 Curl-ups
  8. 10 Burpies
  9. 10 Pretend Jump Ropes
  10. 20 Squats
  11. 1 min BREAK
  12. 15 Stair step-ups
  13. Wall-sit 45 sec
  14. 10 Tuck jumps
  15. Plank hold 1 min
  16. 20 Mountain climbers
  17. 10 Leg lifts
  18. 10 Lunges
  19. Jog in place 1 min
  20. 20 Shoulder taps (push-up position)
  21. 1 min superman on floor
  22. Butterfly stretch 30 sec
  23. Wall sit 1 min
  24. Bear crawl (length of hallway)
  25. 20 Jumping Jacks