10 Sit-ups15 Stairstep-ups15 Armcircles10LungesWall-sit45 secBearcrawl(length ofhallway)20JumpingJacks15 ToetouchesPlankhold1 min20SquatsJog inplace1 minButterflystretch30 sec10Burpies10Tuckjumps1 minsupermanon floorArmycrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)10PretendJumpRopes20Squatjumps10Push-ups1 minBREAK15Curl-ups20Mountainclimbers10 Leglifts10 Sit-ups15 Stairstep-ups15 Armcircles10LungesWall-sit45 secBearcrawl(length ofhallway)20JumpingJacks15 ToetouchesPlankhold1 min20SquatsJog inplace1 minButterflystretch30 sec10Burpies10Tuckjumps1 minsupermanon floorArmycrawl(length ofhallway)Wallsit1 min20 Shouldertaps(push-upposition)10PretendJumpRopes20Squatjumps10Push-ups1 minBREAK15Curl-ups20Mountainclimbers10 Leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Sit-ups
  2. 15 Stair step-ups
  3. 15 Arm circles
  4. 10 Lunges
  5. Wall-sit 45 sec
  6. Bear crawl (length of hallway)
  7. 20 Jumping Jacks
  8. 15 Toe touches
  9. Plank hold 1 min
  10. 20 Squats
  11. Jog in place 1 min
  12. Butterfly stretch 30 sec
  13. 10 Burpies
  14. 10 Tuck jumps
  15. 1 min superman on floor
  16. Army crawl (length of hallway)
  17. Wall sit 1 min
  18. 20 Shoulder taps (push-up position)
  19. 10 Pretend Jump Ropes
  20. 20 Squat jumps
  21. 10 Push-ups
  22. 1 min BREAK
  23. 15 Curl-ups
  24. 20 Mountain climbers
  25. 10 Leg lifts