20Squats20 Shouldertaps(push-upposition)10PretendJumpRopes1 minsupermanon floor15 Armcircles15 Stairstep-ups20MountainclimbersPlankhold1 minArmycrawl(length ofhallway)10 Sit-ups20JumpingJacks1 minBREAK10Tuckjumps10LungesButterflystretch30 sec20Squatjumps10 Leglifts10Push-upsJog inplace1 min15 ToetouchesWall-sit45 sec15Curl-upsBearcrawl(length ofhallway)10BurpiesWallsit1 min20Squats20 Shouldertaps(push-upposition)10PretendJumpRopes1 minsupermanon floor15 Armcircles15 Stairstep-ups20MountainclimbersPlankhold1 minArmycrawl(length ofhallway)10 Sit-ups20JumpingJacks1 minBREAK10Tuckjumps10LungesButterflystretch30 sec20Squatjumps10 Leglifts10Push-upsJog inplace1 min15 ToetouchesWall-sit45 sec15Curl-upsBearcrawl(length ofhallway)10BurpiesWallsit1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 20 Squats
  2. 20 Shoulder taps (push-up position)
  3. 10 Pretend Jump Ropes
  4. 1 min superman on floor
  5. 15 Arm circles
  6. 15 Stair step-ups
  7. 20 Mountain climbers
  8. Plank hold 1 min
  9. Army crawl (length of hallway)
  10. 10 Sit-ups
  11. 20 Jumping Jacks
  12. 1 min BREAK
  13. 10 Tuck jumps
  14. 10 Lunges
  15. Butterfly stretch 30 sec
  16. 20 Squat jumps
  17. 10 Leg lifts
  18. 10 Push-ups
  19. Jog in place 1 min
  20. 15 Toe touches
  21. Wall-sit 45 sec
  22. 15 Curl-ups
  23. Bear crawl (length of hallway)
  24. 10 Burpies
  25. Wall sit 1 min