10 Sit-ups1 minBREAK15 Stairstep-ups10PretendJumpRopes20 Shouldertaps(push-upposition)15 Toetouches10Lunges20JumpingJacks15 ArmcirclesPlankhold1 min20Squats10Burpies10Push-ups20SquatjumpsWallsit1 min20MountainclimbersButterflystretch30 secBearcrawl(length ofhallway)10TuckjumpsJog inplace1 min15Curl-upsArmycrawl(length ofhallway)10 LegliftsWall-sit45 sec1 minsupermanon floor10 Sit-ups1 minBREAK15 Stairstep-ups10PretendJumpRopes20 Shouldertaps(push-upposition)15 Toetouches10Lunges20JumpingJacks15 ArmcirclesPlankhold1 min20Squats10Burpies10Push-ups20SquatjumpsWallsit1 min20MountainclimbersButterflystretch30 secBearcrawl(length ofhallway)10TuckjumpsJog inplace1 min15Curl-upsArmycrawl(length ofhallway)10 LegliftsWall-sit45 sec1 minsupermanon floor

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Sit-ups
  2. 1 min BREAK
  3. 15 Stair step-ups
  4. 10 Pretend Jump Ropes
  5. 20 Shoulder taps (push-up position)
  6. 15 Toe touches
  7. 10 Lunges
  8. 20 Jumping Jacks
  9. 15 Arm circles
  10. Plank hold 1 min
  11. 20 Squats
  12. 10 Burpies
  13. 10 Push-ups
  14. 20 Squat jumps
  15. Wall sit 1 min
  16. 20 Mountain climbers
  17. Butterfly stretch 30 sec
  18. Bear crawl (length of hallway)
  19. 10 Tuck jumps
  20. Jog in place 1 min
  21. 15 Curl-ups
  22. Army crawl (length of hallway)
  23. 10 Leg lifts
  24. Wall-sit 45 sec
  25. 1 min superman on floor