20Mountainclimbers15 Stairstep-ups10PretendJumpRopesButterflystretch30 sec15Curl-upsWall-sit45 secArmycrawl(length ofhallway)Plankhold1 min15 Armcircles20Squatjumps20JumpingJacks1 minBREAK10 Leglifts10Tuckjumps10Push-upsWallsit1 min10Lunges20 Shouldertaps(push-upposition)20SquatsBearcrawl(length ofhallway)15 Toetouches10 Sit-ups10Burpies1 minsupermanon floorJog inplace1 min20Mountainclimbers15 Stairstep-ups10PretendJumpRopesButterflystretch30 sec15Curl-upsWall-sit45 secArmycrawl(length ofhallway)Plankhold1 min15 Armcircles20Squatjumps20JumpingJacks1 minBREAK10 Leglifts10Tuckjumps10Push-upsWallsit1 min10Lunges20 Shouldertaps(push-upposition)20SquatsBearcrawl(length ofhallway)15 Toetouches10 Sit-ups10Burpies1 minsupermanon floorJog inplace1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 15 Stair step-ups
  3. 10 Pretend Jump Ropes
  4. Butterfly stretch 30 sec
  5. 15 Curl-ups
  6. Wall-sit 45 sec
  7. Army crawl (length of hallway)
  8. Plank hold 1 min
  9. 15 Arm circles
  10. 20 Squat jumps
  11. 20 Jumping Jacks
  12. 1 min BREAK
  13. 10 Leg lifts
  14. 10 Tuck jumps
  15. 10 Push-ups
  16. Wall sit 1 min
  17. 10 Lunges
  18. 20 Shoulder taps (push-up position)
  19. 20 Squats
  20. Bear crawl (length of hallway)
  21. 15 Toe touches
  22. 10 Sit-ups
  23. 10 Burpies
  24. 1 min superman on floor
  25. Jog in place 1 min