10 Push Ups 10 Sit Ups 20 Skip Hops 5 Push Ups Eat a banana! Dance to your favorite song! 3 laps around your house! Jump rope for 1 minute Dribble for 60 seconds 20 Jumping Jacks 5 Lunges 10 Jumping Jacks 20 Backward Arm Circles Eat an Apple! 5 Toe Touches 10 squats 20 Line jumps Throw a football to a parent or sibling 5 Push Ups Throw a baseball with a parent or sibling Run in place for 3 minutes Drink a glass of water! 30 second Plank 10 Sit Ups 30 Jumping Jacks 10 neck rotations 5 scissor kicks Go Noodle Dance 20 forward arm circles 10 Push Ups 10 Sit Ups 20 Skip Hops 5 Push Ups Eat a banana! Dance to your favorite song! 3 laps around your house! Jump rope for 1 minute Dribble for 60 seconds 20 Jumping Jacks 5 Lunges 10 Jumping Jacks 20 Backward Arm Circles Eat an Apple! 5 Toe Touches 10 squats 20 Line jumps Throw a football to a parent or sibling 5 Push Ups Throw a baseball with a parent or sibling Run in place for 3 minutes Drink a glass of water! 30 second Plank 10 Sit Ups 30 Jumping Jacks 10 neck rotations 5 scissor kicks Go Noodle Dance 20 forward arm circles
(Print)
10 Push Ups
10 Sit Ups
20 Skip Hops
5 Push Ups
Eat a banana!
Dance to your favorite song!
3 laps around your house!
Jump rope for 1 minute
Dribble for 60 seconds
20 Jumping Jacks
5 Lunges
10 Jumping Jacks
20 Backward Arm Circles
Eat an Apple!
5 Toe Touches
10 squats
20 Line jumps
Throw a football to a parent or sibling
5 Push Ups
Throw a baseball with a parent or sibling
Run in place for 3 minutes
Drink a glass of water!
30 second Plank
10 Sit Ups
30 Jumping Jacks
10 neck rotations
5 scissor kicks
Go Noodle Dance
20 forward arm circles
