Dribble for 60 seconds Drink a glass of water! 10 squats Jump rope for 1 minute Run in place for 3 minutes Dance to your favorite song! 20 forward arm circles 10 neck rotations 5 Lunges Eat a banana! 5 scissor kicks 20 Jumping Jacks Throw a baseball with a parent or sibling 3 laps around your house! Go Noodle Dance 20 Skip Hops 5 Toe Touches 30 second Plank 10 Sit Ups 5 Push Ups 10 Jumping Jacks 30 Jumping Jacks 10 Sit Ups 5 Push Ups 20 Backward Arm Circles 20 Line jumps Throw a football to a parent or sibling Eat an Apple! 10 Push Ups Dribble for 60 seconds Drink a glass of water! 10 squats Jump rope for 1 minute Run in place for 3 minutes Dance to your favorite song! 20 forward arm circles 10 neck rotations 5 Lunges Eat a banana! 5 scissor kicks 20 Jumping Jacks Throw a baseball with a parent or sibling 3 laps around your house! Go Noodle Dance 20 Skip Hops 5 Toe Touches 30 second Plank 10 Sit Ups 5 Push Ups 10 Jumping Jacks 30 Jumping Jacks 10 Sit Ups 5 Push Ups 20 Backward Arm Circles 20 Line jumps Throw a football to a parent or sibling Eat an Apple! 10 Push Ups
(Print)
Dribble for 60 seconds
Drink a glass of water!
10 squats
Jump rope for 1 minute
Run in place for 3 minutes
Dance to your favorite song!
20 forward arm circles
10 neck rotations
5 Lunges
Eat a banana!
5 scissor kicks
20 Jumping Jacks
Throw a baseball with a parent or sibling
3 laps around your house!
Go Noodle Dance
20 Skip Hops
5 Toe Touches
30 second Plank
10 Sit Ups
5 Push Ups
10 Jumping Jacks
30 Jumping Jacks
10 Sit Ups
5 Push Ups
20 Backward Arm Circles
20 Line jumps
Throw a football to a parent or sibling
Eat an Apple!
10 Push Ups
