20 LinejumpsEat abanana!30secondPlankDance toyourfavoritesong!Jumprope for 1minuteEat anApple!5 PushUps5scissorkicks30JumpingJacksThrow abaseballwith a parentor sibling20BackwardArmCirclesDrink aglass ofwater!5 ToeTouchesThrow afootball toa parentor sibling5 PushUps5Lunges10PushUpsGoNoodleDance3 lapsaroundyourhouse!10JumpingJacks20JumpingJacks20forwardarmcirclesRun inplace for 3minutes10squats10 neckrotations10 SitUpsDribblefor 60seconds20 SkipHops10 SitUps20 LinejumpsEat abanana!30secondPlankDance toyourfavoritesong!Jumprope for 1minuteEat anApple!5 PushUps5scissorkicks30JumpingJacksThrow abaseballwith a parentor sibling20BackwardArmCirclesDrink aglass ofwater!5 ToeTouchesThrow afootball toa parentor sibling5 PushUps5Lunges10PushUpsGoNoodleDance3 lapsaroundyourhouse!10JumpingJacks20JumpingJacks20forwardarmcirclesRun inplace for 3minutes10squats10 neckrotations10 SitUpsDribblefor 60seconds20 SkipHops10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Line jumps
  2. Eat a banana!
  3. 30 second Plank
  4. Dance to your favorite song!
  5. Jump rope for 1 minute
  6. Eat an Apple!
  7. 5 Push Ups
  8. 5 scissor kicks
  9. 30 Jumping Jacks
  10. Throw a baseball with a parent or sibling
  11. 20 Backward Arm Circles
  12. Drink a glass of water!
  13. 5 Toe Touches
  14. Throw a football to a parent or sibling
  15. 5 Push Ups
  16. 5 Lunges
  17. 10 Push Ups
  18. Go Noodle Dance
  19. 3 laps around your house!
  20. 10 Jumping Jacks
  21. 20 Jumping Jacks
  22. 20 forward arm circles
  23. Run in place for 3 minutes
  24. 10 squats
  25. 10 neck rotations
  26. 10 Sit Ups
  27. Dribble for 60 seconds
  28. 20 Skip Hops
  29. 10 Sit Ups