20 Backward Arm Circles Dribble for 60 seconds 5 Push Ups 10 Sit Ups Dance to your favorite song! 30 Jumping Jacks 30 second Plank 5 scissor kicks 5 Toe Touches 3 laps around your house! Go Noodle Dance 20 Line jumps Eat a banana! 10 Sit Ups Jump rope for 1 minute 5 Push Ups Throw a baseball with a parent or sibling 20 Skip Hops Eat an Apple! Run in place for 3 minutes Throw a football to a parent or sibling Drink a glass of water! 10 squats 10 neck rotations 5 Lunges 10 Jumping Jacks 10 Push Ups 20 forward arm circles 20 Jumping Jacks 20 Backward Arm Circles Dribble for 60 seconds 5 Push Ups 10 Sit Ups Dance to your favorite song! 30 Jumping Jacks 30 second Plank 5 scissor kicks 5 Toe Touches 3 laps around your house! Go Noodle Dance 20 Line jumps Eat a banana! 10 Sit Ups Jump rope for 1 minute 5 Push Ups Throw a baseball with a parent or sibling 20 Skip Hops Eat an Apple! Run in place for 3 minutes Throw a football to a parent or sibling Drink a glass of water! 10 squats 10 neck rotations 5 Lunges 10 Jumping Jacks 10 Push Ups 20 forward arm circles 20 Jumping Jacks
(Print)
20 Backward Arm Circles
Dribble for 60 seconds
5 Push Ups
10 Sit Ups
Dance to your favorite song!
30 Jumping Jacks
30 second Plank
5 scissor kicks
5 Toe Touches
3 laps around your house!
Go Noodle Dance
20 Line jumps
Eat a banana!
10 Sit Ups
Jump rope for 1 minute
5 Push Ups
Throw a baseball with a parent or sibling
20 Skip Hops
Eat an Apple!
Run in place for 3 minutes
Throw a football to a parent or sibling
Drink a glass of water!
10 squats
10 neck rotations
5 Lunges
10 Jumping Jacks
10 Push Ups
20 forward arm circles
20 Jumping Jacks
