5 PushUps5 PushUpsThrow abaseballwith a parentor sibling20 SkipHops10PushUps10 SitUps30JumpingJacksEat abanana!5Lunges10 SitUps20JumpingJacks30secondPlank3 lapsaroundyourhouse!Eat anApple!10 neckrotations5 ToeTouchesDrink aglass ofwater!20forwardarmcirclesGoNoodleDance10JumpingJacks20 LinejumpsJumprope for 1minuteDance toyourfavoritesong!20BackwardArmCircles10squatsRun inplace for 3minutesThrow afootball toa parentor siblingDribblefor 60seconds5scissorkicks5 PushUps5 PushUpsThrow abaseballwith a parentor sibling20 SkipHops10PushUps10 SitUps30JumpingJacksEat abanana!5Lunges10 SitUps20JumpingJacks30secondPlank3 lapsaroundyourhouse!Eat anApple!10 neckrotations5 ToeTouchesDrink aglass ofwater!20forwardarmcirclesGoNoodleDance10JumpingJacks20 LinejumpsJumprope for 1minuteDance toyourfavoritesong!20BackwardArmCircles10squatsRun inplace for 3minutesThrow afootball toa parentor siblingDribblefor 60seconds5scissorkicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 5 Push Ups
  3. Throw a baseball with a parent or sibling
  4. 20 Skip Hops
  5. 10 Push Ups
  6. 10 Sit Ups
  7. 30 Jumping Jacks
  8. Eat a banana!
  9. 5 Lunges
  10. 10 Sit Ups
  11. 20 Jumping Jacks
  12. 30 second Plank
  13. 3 laps around your house!
  14. Eat an Apple!
  15. 10 neck rotations
  16. 5 Toe Touches
  17. Drink a glass of water!
  18. 20 forward arm circles
  19. Go Noodle Dance
  20. 10 Jumping Jacks
  21. 20 Line jumps
  22. Jump rope for 1 minute
  23. Dance to your favorite song!
  24. 20 Backward Arm Circles
  25. 10 squats
  26. Run in place for 3 minutes
  27. Throw a football to a parent or sibling
  28. Dribble for 60 seconds
  29. 5 scissor kicks