10 neckrotations10 SitUpsJumprope for 1minuteEat abanana!5LungesEat anApple!Throw abaseballwith a parentor sibling10squats10 SitUps20 Linejumps5 ToeTouches30JumpingJacks30secondPlank3 lapsaroundyourhouse!Dance toyourfavoritesong!10PushUpsGoNoodleDance10JumpingJacks5 PushUpsDribblefor 60seconds20BackwardArmCircles20forwardarmcircles5scissorkicks5 PushUpsThrow afootball toa parentor sibling20JumpingJacksDrink aglass ofwater!20 SkipHopsRun inplace for 3minutes10 neckrotations10 SitUpsJumprope for 1minuteEat abanana!5LungesEat anApple!Throw abaseballwith a parentor sibling10squats10 SitUps20 Linejumps5 ToeTouches30JumpingJacks30secondPlank3 lapsaroundyourhouse!Dance toyourfavoritesong!10PushUpsGoNoodleDance10JumpingJacks5 PushUpsDribblefor 60seconds20BackwardArmCircles20forwardarmcircles5scissorkicks5 PushUpsThrow afootball toa parentor sibling20JumpingJacksDrink aglass ofwater!20 SkipHopsRun inplace for 3minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 neck rotations
  2. 10 Sit Ups
  3. Jump rope for 1 minute
  4. Eat a banana!
  5. 5 Lunges
  6. Eat an Apple!
  7. Throw a baseball with a parent or sibling
  8. 10 squats
  9. 10 Sit Ups
  10. 20 Line jumps
  11. 5 Toe Touches
  12. 30 Jumping Jacks
  13. 30 second Plank
  14. 3 laps around your house!
  15. Dance to your favorite song!
  16. 10 Push Ups
  17. Go Noodle Dance
  18. 10 Jumping Jacks
  19. 5 Push Ups
  20. Dribble for 60 seconds
  21. 20 Backward Arm Circles
  22. 20 forward arm circles
  23. 5 scissor kicks
  24. 5 Push Ups
  25. Throw a football to a parent or sibling
  26. 20 Jumping Jacks
  27. Drink a glass of water!
  28. 20 Skip Hops
  29. Run in place for 3 minutes