Drink a glass of water! 10 neck rotations Dribble for 60 seconds 10 Sit Ups 5 Push Ups 30 Jumping Jacks Eat a banana! 10 squats Go Noodle Dance 5 Lunges 3 laps around your house! 20 Line jumps Run in place for 3 minutes Throw a baseball with a parent or sibling 10 Jumping Jacks Dance to your favorite song! 20 Skip Hops 20 Backward Arm Circles 10 Push Ups 20 forward arm circles 5 Toe Touches Throw a football to a parent or sibling 5 Push Ups Jump rope for 1 minute 10 Sit Ups 30 second Plank 5 scissor kicks 20 Jumping Jacks Eat an Apple! Drink a glass of water! 10 neck rotations Dribble for 60 seconds 10 Sit Ups 5 Push Ups 30 Jumping Jacks Eat a banana! 10 squats Go Noodle Dance 5 Lunges 3 laps around your house! 20 Line jumps Run in place for 3 minutes Throw a baseball with a parent or sibling 10 Jumping Jacks Dance to your favorite song! 20 Skip Hops 20 Backward Arm Circles 10 Push Ups 20 forward arm circles 5 Toe Touches Throw a football to a parent or sibling 5 Push Ups Jump rope for 1 minute 10 Sit Ups 30 second Plank 5 scissor kicks 20 Jumping Jacks Eat an Apple!
(Print)
Drink a glass of water!
10 neck rotations
Dribble for 60 seconds
10 Sit Ups
5 Push Ups
30 Jumping Jacks
Eat a banana!
10 squats
Go Noodle Dance
5 Lunges
3 laps around your house!
20 Line jumps
Run in place for 3 minutes
Throw a baseball with a parent or sibling
10 Jumping Jacks
Dance to your favorite song!
20 Skip Hops
20 Backward Arm Circles
10 Push Ups
20 forward arm circles
5 Toe Touches
Throw a football to a parent or sibling
5 Push Ups
Jump rope for 1 minute
10 Sit Ups
30 second Plank
5 scissor kicks
20 Jumping Jacks
Eat an Apple!
