5 scissor kicks 3 laps around your house! Run in place for 3 minutes Eat a banana! 10 squats 30 second Plank 5 Push Ups Drink a glass of water! 10 Push Ups Dribble for 60 seconds 10 Sit Ups 10 neck rotations 5 Push Ups 20 Backward Arm Circles 20 forward arm circles 5 Toe Touches Throw a football to a parent or sibling Dance to your favorite song! Throw a baseball with a parent or sibling 20 Line jumps 5 Lunges 10 Jumping Jacks 30 Jumping Jacks 20 Skip Hops Jump rope for 1 minute Eat an Apple! Go Noodle Dance 10 Sit Ups 20 Jumping Jacks 5 scissor kicks 3 laps around your house! Run in place for 3 minutes Eat a banana! 10 squats 30 second Plank 5 Push Ups Drink a glass of water! 10 Push Ups Dribble for 60 seconds 10 Sit Ups 10 neck rotations 5 Push Ups 20 Backward Arm Circles 20 forward arm circles 5 Toe Touches Throw a football to a parent or sibling Dance to your favorite song! Throw a baseball with a parent or sibling 20 Line jumps 5 Lunges 10 Jumping Jacks 30 Jumping Jacks 20 Skip Hops Jump rope for 1 minute Eat an Apple! Go Noodle Dance 10 Sit Ups 20 Jumping Jacks
(Print)
5 scissor kicks
3 laps around your house!
Run in place for 3 minutes
Eat a banana!
10 squats
30 second Plank
5 Push Ups
Drink a glass of water!
10 Push Ups
Dribble for 60 seconds
10 Sit Ups
10 neck rotations
5 Push Ups
20 Backward Arm Circles
20 forward arm circles
5 Toe Touches
Throw a football to a parent or sibling
Dance to your favorite song!
Throw a baseball with a parent or sibling
20 Line jumps
5 Lunges
10 Jumping Jacks
30 Jumping Jacks
20 Skip Hops
Jump rope for 1 minute
Eat an Apple!
Go Noodle Dance
10 Sit Ups
20 Jumping Jacks
