30 second Plank Dribble for 60 seconds Throw a baseball with a parent or sibling 20 Jumping Jacks 20 Skip Hops 20 Backward Arm Circles Dance to your favorite song! 10 Sit Ups Jump rope for 1 minute 30 Jumping Jacks Go Noodle Dance 10 Jumping Jacks 3 laps around your house! 20 Line jumps 10 squats 5 Lunges Drink a glass of water! 5 Push Ups Eat an Apple! 10 Sit Ups Run in place for 3 minutes 10 Push Ups 10 neck rotations 5 Toe Touches 20 forward arm circles Eat a banana! Throw a football to a parent or sibling 5 scissor kicks 5 Push Ups 30 second Plank Dribble for 60 seconds Throw a baseball with a parent or sibling 20 Jumping Jacks 20 Skip Hops 20 Backward Arm Circles Dance to your favorite song! 10 Sit Ups Jump rope for 1 minute 30 Jumping Jacks Go Noodle Dance 10 Jumping Jacks 3 laps around your house! 20 Line jumps 10 squats 5 Lunges Drink a glass of water! 5 Push Ups Eat an Apple! 10 Sit Ups Run in place for 3 minutes 10 Push Ups 10 neck rotations 5 Toe Touches 20 forward arm circles Eat a banana! Throw a football to a parent or sibling 5 scissor kicks 5 Push Ups
(Print)
30 second Plank
Dribble for 60 seconds
Throw a baseball with a parent or sibling
20 Jumping Jacks
20 Skip Hops
20 Backward Arm Circles
Dance to your favorite song!
10 Sit Ups
Jump rope for 1 minute
30 Jumping Jacks
Go Noodle Dance
10 Jumping Jacks
3 laps around your house!
20 Line jumps
10 squats
5 Lunges
Drink a glass of water!
5 Push Ups
Eat an Apple!
10 Sit Ups
Run in place for 3 minutes
10 Push Ups
10 neck rotations
5 Toe Touches
20 forward arm circles
Eat a banana!
Throw a football to a parent or sibling
5 scissor kicks
5 Push Ups
