5 Push Ups 20 Jumping Jacks 10 Jumping Jacks Dance to your favorite song! Eat an Apple! 10 neck rotations 30 second Plank 30 Jumping Jacks 5 Lunges 10 Sit Ups 10 Sit Ups 10 squats Jump rope for 1 minute 20 forward arm circles Dribble for 60 seconds 5 Toe Touches 3 laps around your house! 20 Line jumps 5 Push Ups Run in place for 3 minutes Throw a baseball with a parent or sibling Drink a glass of water! Throw a football to a parent or sibling Eat a banana! 20 Backward Arm Circles 20 Skip Hops Go Noodle Dance 5 scissor kicks 10 Push Ups 5 Push Ups 20 Jumping Jacks 10 Jumping Jacks Dance to your favorite song! Eat an Apple! 10 neck rotations 30 second Plank 30 Jumping Jacks 5 Lunges 10 Sit Ups 10 Sit Ups 10 squats Jump rope for 1 minute 20 forward arm circles Dribble for 60 seconds 5 Toe Touches 3 laps around your house! 20 Line jumps 5 Push Ups Run in place for 3 minutes Throw a baseball with a parent or sibling Drink a glass of water! Throw a football to a parent or sibling Eat a banana! 20 Backward Arm Circles 20 Skip Hops Go Noodle Dance 5 scissor kicks 10 Push Ups
(Print)
5 Push Ups
20 Jumping Jacks
10 Jumping Jacks
Dance to your favorite song!
Eat an Apple!
10 neck rotations
30 second Plank
30 Jumping Jacks
5 Lunges
10 Sit Ups
10 Sit Ups
10 squats
Jump rope for 1 minute
20 forward arm circles
Dribble for 60 seconds
5 Toe Touches
3 laps around your house!
20 Line jumps
5 Push Ups
Run in place for 3 minutes
Throw a baseball with a parent or sibling
Drink a glass of water!
Throw a football to a parent or sibling
Eat a banana!
20 Backward Arm Circles
20 Skip Hops
Go Noodle Dance
5 scissor kicks
10 Push Ups
