5scissorkicks3 lapsaroundyourhouse!5LungesEat anApple!Run inplace for 3minutesDribblefor 60secondsDrink aglass ofwater!Throw afootball toa parentor sibling10 SitUps5 PushUps10JumpingJacks10PushUpsJumprope for 1minuteGoNoodleDance10 neckrotationsDance toyourfavoritesong!Throw abaseballwith a parentor sibling5 PushUpsEat abanana!5 ToeTouches10 SitUps30JumpingJacks20JumpingJacks20 SkipHops20forwardarmcircles20 Linejumps30secondPlank10squats20BackwardArmCircles5scissorkicks3 lapsaroundyourhouse!5LungesEat anApple!Run inplace for 3minutesDribblefor 60secondsDrink aglass ofwater!Throw afootball toa parentor sibling10 SitUps5 PushUps10JumpingJacks10PushUpsJumprope for 1minuteGoNoodleDance10 neckrotationsDance toyourfavoritesong!Throw abaseballwith a parentor sibling5 PushUpsEat abanana!5 ToeTouches10 SitUps30JumpingJacks20JumpingJacks20 SkipHops20forwardarmcircles20 Linejumps30secondPlank10squats20BackwardArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 scissor kicks
  2. 3 laps around your house!
  3. 5 Lunges
  4. Eat an Apple!
  5. Run in place for 3 minutes
  6. Dribble for 60 seconds
  7. Drink a glass of water!
  8. Throw a football to a parent or sibling
  9. 10 Sit Ups
  10. 5 Push Ups
  11. 10 Jumping Jacks
  12. 10 Push Ups
  13. Jump rope for 1 minute
  14. Go Noodle Dance
  15. 10 neck rotations
  16. Dance to your favorite song!
  17. Throw a baseball with a parent or sibling
  18. 5 Push Ups
  19. Eat a banana!
  20. 5 Toe Touches
  21. 10 Sit Ups
  22. 30 Jumping Jacks
  23. 20 Jumping Jacks
  24. 20 Skip Hops
  25. 20 forward arm circles
  26. 20 Line jumps
  27. 30 second Plank
  28. 10 squats
  29. 20 Backward Arm Circles