10 Push Ups 10 neck rotations Dribble for 60 seconds 10 Sit Ups Drink a glass of water! Jump rope for 1 minute 20 Line jumps Run in place for 3 minutes Eat a banana! 5 Push Ups 20 forward arm circles Throw a baseball with a parent or sibling 20 Backward Arm Circles Dance to your favorite song! Go Noodle Dance 5 Push Ups 20 Jumping Jacks 10 Jumping Jacks 3 laps around your house! 20 Skip Hops 5 Toe Touches 10 Sit Ups 5 scissor kicks 5 Lunges 30 second Plank Throw a football to a parent or sibling Eat an Apple! 30 Jumping Jacks 10 squats 10 Push Ups 10 neck rotations Dribble for 60 seconds 10 Sit Ups Drink a glass of water! Jump rope for 1 minute 20 Line jumps Run in place for 3 minutes Eat a banana! 5 Push Ups 20 forward arm circles Throw a baseball with a parent or sibling 20 Backward Arm Circles Dance to your favorite song! Go Noodle Dance 5 Push Ups 20 Jumping Jacks 10 Jumping Jacks 3 laps around your house! 20 Skip Hops 5 Toe Touches 10 Sit Ups 5 scissor kicks 5 Lunges 30 second Plank Throw a football to a parent or sibling Eat an Apple! 30 Jumping Jacks 10 squats
(Print)
10 Push Ups
10 neck rotations
Dribble for 60 seconds
10 Sit Ups
Drink a glass of water!
Jump rope for 1 minute
20 Line jumps
Run in place for 3 minutes
Eat a banana!
5 Push Ups
20 forward arm circles
Throw a baseball with a parent or sibling
20 Backward Arm Circles
Dance to your favorite song!
Go Noodle Dance
5 Push Ups
20 Jumping Jacks
10 Jumping Jacks
3 laps around your house!
20 Skip Hops
5 Toe Touches
10 Sit Ups
5 scissor kicks
5 Lunges
30 second Plank
Throw a football to a parent or sibling
Eat an Apple!
30 Jumping Jacks
10 squats
