10 SitUps5 PushUps20forwardarmcircles5 ToeTouches10JumpingJacksEat abanana!Drink aglass ofwater!Dance toyourfavoritesong!5scissorkicks5 PushUps30secondPlank10 neckrotationsThrow abaseballwith a parentor sibling10PushUps20JumpingJacksGoNoodleDanceThrow afootball toa parentor sibling5Lunges30JumpingJacksJumprope for 1minute10squats3 lapsaroundyourhouse!Run inplace for 3minutesEat anApple!Dribblefor 60seconds20BackwardArmCircles20 SkipHops10 SitUps20 Linejumps10 SitUps5 PushUps20forwardarmcircles5 ToeTouches10JumpingJacksEat abanana!Drink aglass ofwater!Dance toyourfavoritesong!5scissorkicks5 PushUps30secondPlank10 neckrotationsThrow abaseballwith a parentor sibling10PushUps20JumpingJacksGoNoodleDanceThrow afootball toa parentor sibling5Lunges30JumpingJacksJumprope for 1minute10squats3 lapsaroundyourhouse!Run inplace for 3minutesEat anApple!Dribblefor 60seconds20BackwardArmCircles20 SkipHops10 SitUps20 Linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 5 Push Ups
  3. 20 forward arm circles
  4. 5 Toe Touches
  5. 10 Jumping Jacks
  6. Eat a banana!
  7. Drink a glass of water!
  8. Dance to your favorite song!
  9. 5 scissor kicks
  10. 5 Push Ups
  11. 30 second Plank
  12. 10 neck rotations
  13. Throw a baseball with a parent or sibling
  14. 10 Push Ups
  15. 20 Jumping Jacks
  16. Go Noodle Dance
  17. Throw a football to a parent or sibling
  18. 5 Lunges
  19. 30 Jumping Jacks
  20. Jump rope for 1 minute
  21. 10 squats
  22. 3 laps around your house!
  23. Run in place for 3 minutes
  24. Eat an Apple!
  25. Dribble for 60 seconds
  26. 20 Backward Arm Circles
  27. 20 Skip Hops
  28. 10 Sit Ups
  29. 20 Line jumps