20 SkipHopsJumprope for 1minute5 PushUps10JumpingJacksDrink aglass ofwater!20BackwardArmCircles5scissorkicksEat abanana!30secondPlankDribblefor 60seconds10 SitUps10squatsRun inplace for 3minutesDance toyourfavoritesong!Throw afootball toa parentor sibling30JumpingJacks5Lunges20JumpingJacks10 neckrotationsGoNoodleDance5 PushUpsEat anApple!10 SitUps10PushUps20 Linejumps5 ToeTouchesThrow abaseballwith a parentor sibling20forwardarmcircles3 lapsaroundyourhouse!20 SkipHopsJumprope for 1minute5 PushUps10JumpingJacksDrink aglass ofwater!20BackwardArmCircles5scissorkicksEat abanana!30secondPlankDribblefor 60seconds10 SitUps10squatsRun inplace for 3minutesDance toyourfavoritesong!Throw afootball toa parentor sibling30JumpingJacks5Lunges20JumpingJacks10 neckrotationsGoNoodleDance5 PushUpsEat anApple!10 SitUps10PushUps20 Linejumps5 ToeTouchesThrow abaseballwith a parentor sibling20forwardarmcircles3 lapsaroundyourhouse!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skip Hops
  2. Jump rope for 1 minute
  3. 5 Push Ups
  4. 10 Jumping Jacks
  5. Drink a glass of water!
  6. 20 Backward Arm Circles
  7. 5 scissor kicks
  8. Eat a banana!
  9. 30 second Plank
  10. Dribble for 60 seconds
  11. 10 Sit Ups
  12. 10 squats
  13. Run in place for 3 minutes
  14. Dance to your favorite song!
  15. Throw a football to a parent or sibling
  16. 30 Jumping Jacks
  17. 5 Lunges
  18. 20 Jumping Jacks
  19. 10 neck rotations
  20. Go Noodle Dance
  21. 5 Push Ups
  22. Eat an Apple!
  23. 10 Sit Ups
  24. 10 Push Ups
  25. 20 Line jumps
  26. 5 Toe Touches
  27. Throw a baseball with a parent or sibling
  28. 20 forward arm circles
  29. 3 laps around your house!