Hop on 1 foot 10 times. 10 push- ups 10 Line jumps forward and back Skip around for 20 seconds. High knees. 20 seconds. 25 jumping jacks Touch your toes for 10 seconds Line jumps. side to side 10 times jog in place for 30 seconds Wash your hands 20 arm circles. forward and back 10 sit- ups 20 jumping jacks butterfly stretch 10 seconds 10 push- ups Windmills 10 seconds Bicycle kicks 20 seconds jog in place for 20 seconds 20 Arm circles. Forward and back High Knees 20 seconds Get a drink of water Touch your toes. 10 seconds 30 jumping jacks Hop on 1 foot 10 times Hop on 1 foot 10 times. 10 push- ups 10 Line jumps forward and back Skip around for 20 seconds. High knees. 20 seconds. 25 jumping jacks Touch your toes for 10 seconds Line jumps. side to side 10 times jog in place for 30 seconds Wash your hands 20 arm circles. forward and back 10 sit- ups 20 jumping jacks butterfly stretch 10 seconds 10 push- ups Windmills 10 seconds Bicycle kicks 20 seconds jog in place for 20 seconds 20 Arm circles. Forward and back High Knees 20 seconds Get a drink of water Touch your toes. 10 seconds 30 jumping jacks Hop on 1 foot 10 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Hop on 1 foot 10 times.
G-10 push-ups
B-10 Line jumps forward and back
G-Skip around for 20 seconds.
O-High knees.
20 seconds.
O-25 jumping jacks
I-Touch your toes for 10 seconds
G-Line jumps. side to side
10 times
O-jog in place for 30 seconds
I-Wash your hands
O-20 arm circles. forward and back
I-10 sit-ups
N-20 jumping jacks
O-butterfly stretch
10 seconds
I-10 push-ups
G-Windmills
10 seconds
N-Bicycle kicks 20 seconds
N-jog in place for 20 seconds
B-20 Arm circles. Forward and back
B-High Knees 20 seconds
N-Get a drink of water
G-Touch your toes. 10 seconds
B-30 jumping jacks
I-Hop on 1 foot 10 times