Hop on 1foot 10timesLine jumps.side to side10 timesWindmills10secondsHighknees.20seconds.Get adrink ofwater20jumpingjacksHighKnees 20seconds10push-upsBicyclekicks 20secondsjog inplace for20seconds25jumpingjacksTouchyour toesfor 10secondsWashyourhands10 Linejumpsforwardand backHop on 1foot 10times.30jumpingjacksbutterflystretch10seconds10push-ups20 Armcircles.Forwardand back10 sit-upsjog inplace for30secondsTouchyour toes.10seconds20 armcircles.forwardand backSkiparound for20seconds.Hop on 1foot 10timesLine jumps.side to side10 timesWindmills10secondsHighknees.20seconds.Get adrink ofwater20jumpingjacksHighKnees 20seconds10push-upsBicyclekicks 20secondsjog inplace for20seconds25jumpingjacksTouchyour toesfor 10secondsWashyourhands10 Linejumpsforwardand backHop on 1foot 10times.30jumpingjacksbutterflystretch10seconds10push-ups20 Armcircles.Forwardand back10 sit-upsjog inplace for30secondsTouchyour toes.10seconds20 armcircles.forwardand backSkiparound for20seconds.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
N
6
N
7
B
8
G
9
N
10
N
11
O
12
I
13
I
14
B
15
B
16
B
17
O
18
I
19
B
20
I
21
O
22
G
23
O
24
G
  1. I-Hop on 1 foot 10 times
  2. G-Line jumps. side to side 10 times
  3. G-Windmills 10 seconds
  4. O-High knees. 20 seconds.
  5. N-Get a drink of water
  6. N-20 jumping jacks
  7. B-High Knees 20 seconds
  8. G-10 push-ups
  9. N-Bicycle kicks 20 seconds
  10. N-jog in place for 20 seconds
  11. O-25 jumping jacks
  12. I-Touch your toes for 10 seconds
  13. I-Wash your hands
  14. B-10 Line jumps forward and back
  15. B-Hop on 1 foot 10 times.
  16. B-30 jumping jacks
  17. O-butterfly stretch 10 seconds
  18. I-10 push-ups
  19. B-20 Arm circles. Forward and back
  20. I-10 sit-ups
  21. O-jog in place for 30 seconds
  22. G-Touch your toes. 10 seconds
  23. O-20 arm circles. forward and back
  24. G-Skip around for 20 seconds.