20jumpingjacksTouchyour toes.10secondsHighknees.20seconds.HighKnees 20secondsTouchyour toesfor 10secondsjog inplace for20secondsGet adrink ofwaterjog inplace for30secondsbutterflystretch10seconds10 Linejumpsforwardand back20 armcircles.forwardand back20 Armcircles.Forwardand backBicyclekicks 20secondsHop on 1foot 10times10push-upsWindmills10seconds25jumpingjacksSkiparound for20seconds.10push-ups30jumpingjacksWashyourhandsHop on 1foot 10times.10 sit-upsLine jumps.side to side10 times20jumpingjacksTouchyour toes.10secondsHighknees.20seconds.HighKnees 20secondsTouchyour toesfor 10secondsjog inplace for20secondsGet adrink ofwaterjog inplace for30secondsbutterflystretch10seconds10 Linejumpsforwardand back20 armcircles.forwardand back20 Armcircles.Forwardand backBicyclekicks 20secondsHop on 1foot 10times10push-upsWindmills10seconds25jumpingjacksSkiparound for20seconds.10push-ups30jumpingjacksWashyourhandsHop on 1foot 10times.10 sit-upsLine jumps.side to side10 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
N
7
N
8
O
9
O
10
B
11
O
12
B
13
N
14
I
15
G
16
G
17
O
18
G
19
I
20
B
21
I
22
B
23
I
24
G
  1. N-20 jumping jacks
  2. G-Touch your toes. 10 seconds
  3. O-High knees. 20 seconds.
  4. B-High Knees 20 seconds
  5. I-Touch your toes for 10 seconds
  6. N-jog in place for 20 seconds
  7. N-Get a drink of water
  8. O-jog in place for 30 seconds
  9. O-butterfly stretch 10 seconds
  10. B-10 Line jumps forward and back
  11. O-20 arm circles. forward and back
  12. B-20 Arm circles. Forward and back
  13. N-Bicycle kicks 20 seconds
  14. I-Hop on 1 foot 10 times
  15. G-10 push-ups
  16. G-Windmills 10 seconds
  17. O-25 jumping jacks
  18. G-Skip around for 20 seconds.
  19. I-10 push-ups
  20. B-30 jumping jacks
  21. I-Wash your hands
  22. B-Hop on 1 foot 10 times.
  23. I-10 sit-ups
  24. G-Line jumps. side to side 10 times