Touch your toes. 10 seconds 10 push- ups 20 Arm circles. Forward and back 10 sit- ups Line jumps. side to side 10 times 30 jumping jacks 10 push- ups High knees. 20 seconds. 20 jumping jacks butterfly stretch 10 seconds 20 arm circles. forward and back High Knees 20 seconds 10 Line jumps forward and back Wash your hands 25 jumping jacks Windmills 10 seconds Get a drink of water Skip around for 20 seconds. Bicycle kicks 20 seconds Hop on 1 foot 10 times jog in place for 30 seconds Hop on 1 foot 10 times. Touch your toes for 10 seconds jog in place for 20 seconds Touch your toes. 10 seconds 10 push- ups 20 Arm circles. Forward and back 10 sit- ups Line jumps. side to side 10 times 30 jumping jacks 10 push- ups High knees. 20 seconds. 20 jumping jacks butterfly stretch 10 seconds 20 arm circles. forward and back High Knees 20 seconds 10 Line jumps forward and back Wash your hands 25 jumping jacks Windmills 10 seconds Get a drink of water Skip around for 20 seconds. Bicycle kicks 20 seconds Hop on 1 foot 10 times jog in place for 30 seconds Hop on 1 foot 10 times. Touch your toes for 10 seconds jog in place for 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Touch your toes. 10 seconds
G-10 push-ups
B-20 Arm circles. Forward and back
I-10 sit-ups
G-Line jumps. side to side
10 times
B-30 jumping jacks
I-10 push-ups
O-High knees.
20 seconds.
N-20 jumping jacks
O-butterfly stretch
10 seconds
O-20 arm circles. forward and back
B-High Knees 20 seconds
B-10 Line jumps forward and back
I-Wash your hands
O-25 jumping jacks
G-Windmills
10 seconds
N-Get a drink of water
G-Skip around for 20 seconds.
N-Bicycle kicks 20 seconds
I-Hop on 1 foot 10 times
O-jog in place for 30 seconds
B-Hop on 1 foot 10 times.
I-Touch your toes for 10 seconds
N-jog in place for 20 seconds