WashyourhandsTouchyour toesfor 10secondsbutterflystretch10seconds20 armcircles.forwardand backHighknees.20seconds.jog inplace for30secondsBicyclekicks 20secondsHop on 1foot 10times.25jumpingjacks10 sit-ups10push-ups20jumpingjacksSkiparound for20seconds.Windmills10secondsHighKnees 20seconds20 Armcircles.Forwardand backHop on 1foot 10timesTouchyour toes.10secondsjog inplace for20secondsLine jumps.side to side10 times10push-ups30jumpingjacksGet adrink ofwater10 Linejumpsforwardand backWashyourhandsTouchyour toesfor 10secondsbutterflystretch10seconds20 armcircles.forwardand backHighknees.20seconds.jog inplace for30secondsBicyclekicks 20secondsHop on 1foot 10times.25jumpingjacks10 sit-ups10push-ups20jumpingjacksSkiparound for20seconds.Windmills10secondsHighKnees 20seconds20 Armcircles.Forwardand backHop on 1foot 10timesTouchyour toes.10secondsjog inplace for20secondsLine jumps.side to side10 times10push-ups30jumpingjacksGet adrink ofwater10 Linejumpsforwardand back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
O
7
N
8
B
9
O
10
I
11
I
12
N
13
G
14
G
15
B
16
B
17
I
18
G
19
N
20
G
21
G
22
B
23
N
24
B
  1. I-Wash your hands
  2. I-Touch your toes for 10 seconds
  3. O-butterfly stretch 10 seconds
  4. O-20 arm circles. forward and back
  5. O-High knees. 20 seconds.
  6. O-jog in place for 30 seconds
  7. N-Bicycle kicks 20 seconds
  8. B-Hop on 1 foot 10 times.
  9. O-25 jumping jacks
  10. I-10 sit-ups
  11. I-10 push-ups
  12. N-20 jumping jacks
  13. G-Skip around for 20 seconds.
  14. G-Windmills 10 seconds
  15. B-High Knees 20 seconds
  16. B-20 Arm circles. Forward and back
  17. I-Hop on 1 foot 10 times
  18. G-Touch your toes. 10 seconds
  19. N-jog in place for 20 seconds
  20. G-Line jumps. side to side 10 times
  21. G-10 push-ups
  22. B-30 jumping jacks
  23. N-Get a drink of water
  24. B-10 Line jumps forward and back