High knees. 20 seconds. Wash your hands 10 sit- ups High Knees 20 seconds 20 Arm circles. Forward and back butterfly stretch 10 seconds jog in place for 20 seconds 25 jumping jacks Bicycle kicks 20 seconds Hop on 1 foot 10 times jog in place for 30 seconds Touch your toes. 10 seconds Get a drink of water 30 jumping jacks 10 push- ups Hop on 1 foot 10 times. Skip around for 20 seconds. 10 Line jumps forward and back Touch your toes for 10 seconds 20 jumping jacks Windmills 10 seconds Line jumps. side to side 10 times 10 push- ups 20 arm circles. forward and back High knees. 20 seconds. Wash your hands 10 sit- ups High Knees 20 seconds 20 Arm circles. Forward and back butterfly stretch 10 seconds jog in place for 20 seconds 25 jumping jacks Bicycle kicks 20 seconds Hop on 1 foot 10 times jog in place for 30 seconds Touch your toes. 10 seconds Get a drink of water 30 jumping jacks 10 push- ups Hop on 1 foot 10 times. Skip around for 20 seconds. 10 Line jumps forward and back Touch your toes for 10 seconds 20 jumping jacks Windmills 10 seconds Line jumps. side to side 10 times 10 push- ups 20 arm circles. forward and back
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-High knees.
20 seconds.
I-Wash your hands
I-10 sit-ups
B-High Knees 20 seconds
B-20 Arm circles. Forward and back
O-butterfly stretch
10 seconds
N-jog in place for 20 seconds
O-25 jumping jacks
N-Bicycle kicks 20 seconds
I-Hop on 1 foot 10 times
O-jog in place for 30 seconds
G-Touch your toes. 10 seconds
N-Get a drink of water
B-30 jumping jacks
G-10 push-ups
B-Hop on 1 foot 10 times.
G-Skip around for 20 seconds.
B-10 Line jumps forward and back
I-Touch your toes for 10 seconds
N-20 jumping jacks
G-Windmills
10 seconds
G-Line jumps. side to side
10 times
I-10 push-ups
O-20 arm circles. forward and back