High knees. 20 seconds. Bicycle kicks 20 seconds Touch your toes. 10 seconds Skip around for 20 seconds. High Knees 20 seconds 25 jumping jacks 10 Line jumps forward and back Windmills 10 seconds 20 Arm circles. Forward and back Get a drink of water 20 jumping jacks Hop on 1 foot 10 times. Touch your toes for 10 seconds Hop on 1 foot 10 times butterfly stretch 10 seconds 10 push- ups jog in place for 20 seconds 10 push- ups 10 sit- ups Line jumps. side to side 10 times 30 jumping jacks jog in place for 30 seconds 20 arm circles. forward and back Wash your hands High knees. 20 seconds. Bicycle kicks 20 seconds Touch your toes. 10 seconds Skip around for 20 seconds. High Knees 20 seconds 25 jumping jacks 10 Line jumps forward and back Windmills 10 seconds 20 Arm circles. Forward and back Get a drink of water 20 jumping jacks Hop on 1 foot 10 times. Touch your toes for 10 seconds Hop on 1 foot 10 times butterfly stretch 10 seconds 10 push- ups jog in place for 20 seconds 10 push- ups 10 sit- ups Line jumps. side to side 10 times 30 jumping jacks jog in place for 30 seconds 20 arm circles. forward and back Wash your hands
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-High knees.
20 seconds.
N-Bicycle kicks 20 seconds
G-Touch your toes. 10 seconds
G-Skip around for 20 seconds.
B-High Knees 20 seconds
O-25 jumping jacks
B-10 Line jumps forward and back
G-Windmills
10 seconds
B-20 Arm circles. Forward and back
N-Get a drink of water
N-20 jumping jacks
B-Hop on 1 foot 10 times.
I-Touch your toes for 10 seconds
I-Hop on 1 foot 10 times
O-butterfly stretch
10 seconds
G-10 push-ups
N-jog in place for 20 seconds
I-10 push-ups
I-10 sit-ups
G-Line jumps. side to side
10 times
B-30 jumping jacks
O-jog in place for 30 seconds
O-20 arm circles. forward and back
I-Wash your hands