10 Linejumpsforwardand backLine jumps.side to side10 times10push-upsHop on 1foot 10timesHop on 1foot 10times.20jumpingjacksjog inplace for20seconds30jumpingjacksTouchyour toesfor 10seconds10 sit-upsbutterflystretch10secondsGet adrink ofwaterWindmills10secondsSkiparound for20seconds.jog inplace for30seconds10push-upsTouchyour toes.10secondsBicyclekicks 20seconds20 Armcircles.Forwardand backWashyourhands20 armcircles.forwardand backHighKnees 20secondsHighknees.20seconds.25jumpingjacks10 Linejumpsforwardand backLine jumps.side to side10 times10push-upsHop on 1foot 10timesHop on 1foot 10times.20jumpingjacksjog inplace for20seconds30jumpingjacksTouchyour toesfor 10seconds10 sit-upsbutterflystretch10secondsGet adrink ofwaterWindmills10secondsSkiparound for20seconds.jog inplace for30seconds10push-upsTouchyour toes.10secondsBicyclekicks 20seconds20 Armcircles.Forwardand backWashyourhands20 armcircles.forwardand backHighKnees 20secondsHighknees.20seconds.25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
N
7
N
8
B
9
I
10
I
11
O
12
N
13
G
14
G
15
O
16
I
17
G
18
N
19
B
20
I
21
O
22
B
23
O
24
O
  1. B-10 Line jumps forward and back
  2. G-Line jumps. side to side 10 times
  3. G-10 push-ups
  4. I-Hop on 1 foot 10 times
  5. B-Hop on 1 foot 10 times.
  6. N-20 jumping jacks
  7. N-jog in place for 20 seconds
  8. B-30 jumping jacks
  9. I-Touch your toes for 10 seconds
  10. I-10 sit-ups
  11. O-butterfly stretch 10 seconds
  12. N-Get a drink of water
  13. G-Windmills 10 seconds
  14. G-Skip around for 20 seconds.
  15. O-jog in place for 30 seconds
  16. I-10 push-ups
  17. G-Touch your toes. 10 seconds
  18. N-Bicycle kicks 20 seconds
  19. B-20 Arm circles. Forward and back
  20. I-Wash your hands
  21. O-20 arm circles. forward and back
  22. B-High Knees 20 seconds
  23. O-High knees. 20 seconds.
  24. O-25 jumping jacks