10 Linejumpsforwardand back10 sit-ups10push-ups25jumpingjacksTouchyour toesfor 10secondsGet adrink ofwater10push-ups30jumpingjacks20jumpingjacksWindmills10secondsLine jumps.side to side10 times20 Armcircles.Forwardand backBicyclekicks 20secondsHop on 1foot 10times.20 armcircles.forwardand backjog inplace for20secondsjog inplace for30secondsWashyourhandsTouchyour toes.10secondsbutterflystretch10secondsHop on 1foot 10timesHighknees.20seconds.Skiparound for20seconds.HighKnees 20seconds10 Linejumpsforwardand back10 sit-ups10push-ups25jumpingjacksTouchyour toesfor 10secondsGet adrink ofwater10push-ups30jumpingjacks20jumpingjacksWindmills10secondsLine jumps.side to side10 times20 Armcircles.Forwardand backBicyclekicks 20secondsHop on 1foot 10times.20 armcircles.forwardand backjog inplace for20secondsjog inplace for30secondsWashyourhandsTouchyour toes.10secondsbutterflystretch10secondsHop on 1foot 10timesHighknees.20seconds.Skiparound for20seconds.HighKnees 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
I
6
N
7
G
8
B
9
N
10
G
11
G
12
B
13
N
14
B
15
O
16
N
17
O
18
I
19
G
20
O
21
I
22
O
23
G
24
B
  1. B-10 Line jumps forward and back
  2. I-10 sit-ups
  3. I-10 push-ups
  4. O-25 jumping jacks
  5. I-Touch your toes for 10 seconds
  6. N-Get a drink of water
  7. G-10 push-ups
  8. B-30 jumping jacks
  9. N-20 jumping jacks
  10. G-Windmills 10 seconds
  11. G-Line jumps. side to side 10 times
  12. B-20 Arm circles. Forward and back
  13. N-Bicycle kicks 20 seconds
  14. B-Hop on 1 foot 10 times.
  15. O-20 arm circles. forward and back
  16. N-jog in place for 20 seconds
  17. O-jog in place for 30 seconds
  18. I-Wash your hands
  19. G-Touch your toes. 10 seconds
  20. O-butterfly stretch 10 seconds
  21. I-Hop on 1 foot 10 times
  22. O-High knees. 20 seconds.
  23. G-Skip around for 20 seconds.
  24. B-High Knees 20 seconds