Skiparound for20seconds.Line jumps.side to side10 times20 Armcircles.Forwardand backHop on 1foot 10times10 sit-ups20jumpingjacksWashyourhands10 Linejumpsforwardand back25jumpingjacksTouchyour toes.10secondsTouchyour toesfor 10secondsHighKnees 20secondsBicyclekicks 20secondsWindmills10secondsGet adrink ofwater10push-upsjog inplace for30seconds30jumpingjacks10push-upsjog inplace for20secondsHighknees.20seconds.Hop on 1foot 10times.20 armcircles.forwardand backbutterflystretch10secondsSkiparound for20seconds.Line jumps.side to side10 times20 Armcircles.Forwardand backHop on 1foot 10times10 sit-ups20jumpingjacksWashyourhands10 Linejumpsforwardand back25jumpingjacksTouchyour toes.10secondsTouchyour toesfor 10secondsHighKnees 20secondsBicyclekicks 20secondsWindmills10secondsGet adrink ofwater10push-upsjog inplace for30seconds30jumpingjacks10push-upsjog inplace for20secondsHighknees.20seconds.Hop on 1foot 10times.20 armcircles.forwardand backbutterflystretch10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
I
6
N
7
I
8
B
9
O
10
G
11
I
12
B
13
N
14
G
15
N
16
G
17
O
18
B
19
I
20
N
21
O
22
B
23
O
24
O
  1. G-Skip around for 20 seconds.
  2. G-Line jumps. side to side 10 times
  3. B-20 Arm circles. Forward and back
  4. I-Hop on 1 foot 10 times
  5. I-10 sit-ups
  6. N-20 jumping jacks
  7. I-Wash your hands
  8. B-10 Line jumps forward and back
  9. O-25 jumping jacks
  10. G-Touch your toes. 10 seconds
  11. I-Touch your toes for 10 seconds
  12. B-High Knees 20 seconds
  13. N-Bicycle kicks 20 seconds
  14. G-Windmills 10 seconds
  15. N-Get a drink of water
  16. G-10 push-ups
  17. O-jog in place for 30 seconds
  18. B-30 jumping jacks
  19. I-10 push-ups
  20. N-jog in place for 20 seconds
  21. O-High knees. 20 seconds.
  22. B-Hop on 1 foot 10 times.
  23. O-20 arm circles. forward and back
  24. O-butterfly stretch 10 seconds