10 sit-ups10push-ups30jumpingjacksSkiparound for20seconds.HighKnees 20seconds25jumpingjacks20jumpingjacksGet adrink ofwaterHop on 1foot 10timesLine jumps.side to side10 times10push-ups20 armcircles.forwardand backHop on 1foot 10times.jog inplace for20secondsBicyclekicks 20secondsTouchyour toes.10seconds20 Armcircles.Forwardand backWindmills10secondsHighknees.20seconds.Washyourhands10 Linejumpsforwardand backjog inplace for30secondsTouchyour toesfor 10secondsbutterflystretch10seconds10 sit-ups10push-ups30jumpingjacksSkiparound for20seconds.HighKnees 20seconds25jumpingjacks20jumpingjacksGet adrink ofwaterHop on 1foot 10timesLine jumps.side to side10 times10push-ups20 armcircles.forwardand backHop on 1foot 10times.jog inplace for20secondsBicyclekicks 20secondsTouchyour toes.10seconds20 Armcircles.Forwardand backWindmills10secondsHighknees.20seconds.Washyourhands10 Linejumpsforwardand backjog inplace for30secondsTouchyour toesfor 10secondsbutterflystretch10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
B
6
O
7
N
8
N
9
I
10
G
11
I
12
O
13
B
14
N
15
N
16
G
17
B
18
G
19
O
20
I
21
B
22
O
23
I
24
O
  1. I-10 sit-ups
  2. G-10 push-ups
  3. B-30 jumping jacks
  4. G-Skip around for 20 seconds.
  5. B-High Knees 20 seconds
  6. O-25 jumping jacks
  7. N-20 jumping jacks
  8. N-Get a drink of water
  9. I-Hop on 1 foot 10 times
  10. G-Line jumps. side to side 10 times
  11. I-10 push-ups
  12. O-20 arm circles. forward and back
  13. B-Hop on 1 foot 10 times.
  14. N-jog in place for 20 seconds
  15. N-Bicycle kicks 20 seconds
  16. G-Touch your toes. 10 seconds
  17. B-20 Arm circles. Forward and back
  18. G-Windmills 10 seconds
  19. O-High knees. 20 seconds.
  20. I-Wash your hands
  21. B-10 Line jumps forward and back
  22. O-jog in place for 30 seconds
  23. I-Touch your toes for 10 seconds
  24. O-butterfly stretch 10 seconds