Hop on 1 foot 10 times Line jumps. side to side 10 times Windmills 10 seconds High knees. 20 seconds. Get a drink of water 20 jumping jacks High Knees 20 seconds 10 push- ups Bicycle kicks 20 seconds jog in place for 20 seconds 25 jumping jacks Touch your toes for 10 seconds Wash your hands 10 Line jumps forward and back Hop on 1 foot 10 times. 30 jumping jacks butterfly stretch 10 seconds 10 push- ups 20 Arm circles. Forward and back 10 sit- ups jog in place for 30 seconds Touch your toes. 10 seconds 20 arm circles. forward and back Skip around for 20 seconds. Hop on 1 foot 10 times Line jumps. side to side 10 times Windmills 10 seconds High knees. 20 seconds. Get a drink of water 20 jumping jacks High Knees 20 seconds 10 push- ups Bicycle kicks 20 seconds jog in place for 20 seconds 25 jumping jacks Touch your toes for 10 seconds Wash your hands 10 Line jumps forward and back Hop on 1 foot 10 times. 30 jumping jacks butterfly stretch 10 seconds 10 push- ups 20 Arm circles. Forward and back 10 sit- ups jog in place for 30 seconds Touch your toes. 10 seconds 20 arm circles. forward and back Skip around for 20 seconds.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Hop on 1 foot 10 times
G-Line jumps. side to side
10 times
G-Windmills
10 seconds
O-High knees.
20 seconds.
N-Get a drink of water
N-20 jumping jacks
B-High Knees 20 seconds
G-10 push-ups
N-Bicycle kicks 20 seconds
N-jog in place for 20 seconds
O-25 jumping jacks
I-Touch your toes for 10 seconds
I-Wash your hands
B-10 Line jumps forward and back
B-Hop on 1 foot 10 times.
B-30 jumping jacks
O-butterfly stretch
10 seconds
I-10 push-ups
B-20 Arm circles. Forward and back
I-10 sit-ups
O-jog in place for 30 seconds
G-Touch your toes. 10 seconds
O-20 arm circles. forward and back
G-Skip around for 20 seconds.