Highknees.20seconds.Washyourhands10 sit-upsHighKnees 20seconds20 Armcircles.Forwardand backbutterflystretch10secondsjog inplace for20seconds25jumpingjacksBicyclekicks 20secondsHop on 1foot 10timesjog inplace for30secondsTouchyour toes.10secondsGet adrink ofwater30jumpingjacks10push-upsHop on 1foot 10times.Skiparound for20seconds.10 Linejumpsforwardand backTouchyour toesfor 10seconds20jumpingjacksWindmills10secondsLine jumps.side to side10 times10push-ups20 armcircles.forwardand backHighknees.20seconds.Washyourhands10 sit-upsHighKnees 20seconds20 Armcircles.Forwardand backbutterflystretch10secondsjog inplace for20seconds25jumpingjacksBicyclekicks 20secondsHop on 1foot 10timesjog inplace for30secondsTouchyour toes.10secondsGet adrink ofwater30jumpingjacks10push-upsHop on 1foot 10times.Skiparound for20seconds.10 Linejumpsforwardand backTouchyour toesfor 10seconds20jumpingjacksWindmills10secondsLine jumps.side to side10 times10push-ups20 armcircles.forwardand back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
O
7
N
8
O
9
N
10
I
11
O
12
G
13
N
14
B
15
G
16
B
17
G
18
B
19
I
20
N
21
G
22
G
23
I
24
O
  1. O-High knees. 20 seconds.
  2. I-Wash your hands
  3. I-10 sit-ups
  4. B-High Knees 20 seconds
  5. B-20 Arm circles. Forward and back
  6. O-butterfly stretch 10 seconds
  7. N-jog in place for 20 seconds
  8. O-25 jumping jacks
  9. N-Bicycle kicks 20 seconds
  10. I-Hop on 1 foot 10 times
  11. O-jog in place for 30 seconds
  12. G-Touch your toes. 10 seconds
  13. N-Get a drink of water
  14. B-30 jumping jacks
  15. G-10 push-ups
  16. B-Hop on 1 foot 10 times.
  17. G-Skip around for 20 seconds.
  18. B-10 Line jumps forward and back
  19. I-Touch your toes for 10 seconds
  20. N-20 jumping jacks
  21. G-Windmills 10 seconds
  22. G-Line jumps. side to side 10 times
  23. I-10 push-ups
  24. O-20 arm circles. forward and back