10 Line jumps forward and back Line jumps. side to side 10 times 10 push- ups Hop on 1 foot 10 times Hop on 1 foot 10 times. 20 jumping jacks jog in place for 20 seconds 30 jumping jacks Touch your toes for 10 seconds 10 sit- ups butterfly stretch 10 seconds Get a drink of water Windmills 10 seconds Skip around for 20 seconds. jog in place for 30 seconds 10 push- ups Touch your toes. 10 seconds Bicycle kicks 20 seconds 20 Arm circles. Forward and back Wash your hands 20 arm circles. forward and back High Knees 20 seconds High knees. 20 seconds. 25 jumping jacks 10 Line jumps forward and back Line jumps. side to side 10 times 10 push- ups Hop on 1 foot 10 times Hop on 1 foot 10 times. 20 jumping jacks jog in place for 20 seconds 30 jumping jacks Touch your toes for 10 seconds 10 sit- ups butterfly stretch 10 seconds Get a drink of water Windmills 10 seconds Skip around for 20 seconds. jog in place for 30 seconds 10 push- ups Touch your toes. 10 seconds Bicycle kicks 20 seconds 20 Arm circles. Forward and back Wash your hands 20 arm circles. forward and back High Knees 20 seconds High knees. 20 seconds. 25 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Line jumps forward and back
G-Line jumps. side to side
10 times
G-10 push-ups
I-Hop on 1 foot 10 times
B-Hop on 1 foot 10 times.
N-20 jumping jacks
N-jog in place for 20 seconds
B-30 jumping jacks
I-Touch your toes for 10 seconds
I-10 sit-ups
O-butterfly stretch
10 seconds
N-Get a drink of water
G-Windmills
10 seconds
G-Skip around for 20 seconds.
O-jog in place for 30 seconds
I-10 push-ups
G-Touch your toes. 10 seconds
N-Bicycle kicks 20 seconds
B-20 Arm circles. Forward and back
I-Wash your hands
O-20 arm circles. forward and back
B-High Knees 20 seconds
O-High knees.
20 seconds.
O-25 jumping jacks