Touchyour toes.10seconds10push-ups20 Armcircles.Forwardand back10 sit-upsLine jumps.side to side10 times30jumpingjacks10push-upsHighknees.20seconds.20jumpingjacksbutterflystretch10seconds20 armcircles.forwardand backHighKnees 20seconds10 Linejumpsforwardand backWashyourhands25jumpingjacksWindmills10secondsGet adrink ofwaterSkiparound for20seconds.Bicyclekicks 20secondsHop on 1foot 10timesjog inplace for30secondsHop on 1foot 10times.Touchyour toesfor 10secondsjog inplace for20secondsTouchyour toes.10seconds10push-ups20 Armcircles.Forwardand back10 sit-upsLine jumps.side to side10 times30jumpingjacks10push-upsHighknees.20seconds.20jumpingjacksbutterflystretch10seconds20 armcircles.forwardand backHighKnees 20seconds10 Linejumpsforwardand backWashyourhands25jumpingjacksWindmills10secondsGet adrink ofwaterSkiparound for20seconds.Bicyclekicks 20secondsHop on 1foot 10timesjog inplace for30secondsHop on 1foot 10times.Touchyour toesfor 10secondsjog inplace for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
G
6
B
7
I
8
O
9
N
10
O
11
O
12
B
13
B
14
I
15
O
16
G
17
N
18
G
19
N
20
I
21
O
22
B
23
I
24
N
  1. G-Touch your toes. 10 seconds
  2. G-10 push-ups
  3. B-20 Arm circles. Forward and back
  4. I-10 sit-ups
  5. G-Line jumps. side to side 10 times
  6. B-30 jumping jacks
  7. I-10 push-ups
  8. O-High knees. 20 seconds.
  9. N-20 jumping jacks
  10. O-butterfly stretch 10 seconds
  11. O-20 arm circles. forward and back
  12. B-High Knees 20 seconds
  13. B-10 Line jumps forward and back
  14. I-Wash your hands
  15. O-25 jumping jacks
  16. G-Windmills 10 seconds
  17. N-Get a drink of water
  18. G-Skip around for 20 seconds.
  19. N-Bicycle kicks 20 seconds
  20. I-Hop on 1 foot 10 times
  21. O-jog in place for 30 seconds
  22. B-Hop on 1 foot 10 times.
  23. I-Touch your toes for 10 seconds
  24. N-jog in place for 20 seconds