10 push- ups butterfly stretch 10 seconds 10 Line jumps forward and back 25 jumping jacks 20 Arm circles. Forward and back Touch your toes for 10 seconds High knees. 20 seconds. 30 jumping jacks High Knees 20 seconds Touch your toes. 10 seconds 20 arm circles. forward and back 20 jumping jacks Wash your hands jog in place for 20 seconds Hop on 1 foot 10 times. 10 sit- ups Bicycle kicks 20 seconds Skip around for 20 seconds. Get a drink of water Windmills 10 seconds 10 push- ups Hop on 1 foot 10 times Line jumps. side to side 10 times jog in place for 30 seconds 10 push- ups butterfly stretch 10 seconds 10 Line jumps forward and back 25 jumping jacks 20 Arm circles. Forward and back Touch your toes for 10 seconds High knees. 20 seconds. 30 jumping jacks High Knees 20 seconds Touch your toes. 10 seconds 20 arm circles. forward and back 20 jumping jacks Wash your hands jog in place for 20 seconds Hop on 1 foot 10 times. 10 sit- ups Bicycle kicks 20 seconds Skip around for 20 seconds. Get a drink of water Windmills 10 seconds 10 push- ups Hop on 1 foot 10 times Line jumps. side to side 10 times jog in place for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 push-ups
O-butterfly stretch
10 seconds
B-10 Line jumps forward and back
O-25 jumping jacks
B-20 Arm circles. Forward and back
I-Touch your toes for 10 seconds
O-High knees.
20 seconds.
B-30 jumping jacks
B-High Knees 20 seconds
G-Touch your toes. 10 seconds
O-20 arm circles. forward and back
N-20 jumping jacks
I-Wash your hands
N-jog in place for 20 seconds
B-Hop on 1 foot 10 times.
I-10 sit-ups
N-Bicycle kicks 20 seconds
G-Skip around for 20 seconds.
N-Get a drink of water
G-Windmills
10 seconds
G-10 push-ups
I-Hop on 1 foot 10 times
G-Line jumps. side to side
10 times
O-jog in place for 30 seconds