Wash your hands Windmills 10 seconds Get a drink of water 20 Arm circles. Forward and back Hop on 1 foot 10 times. 10 push- ups 10 sit- ups Bicycle kicks 20 seconds Touch your toes. 10 seconds High Knees 20 seconds 20 arm circles. forward and back 30 jumping jacks jog in place for 20 seconds 10 Line jumps forward and back Touch your toes for 10 seconds 25 jumping jacks Line jumps. side to side 10 times 10 push- ups High knees. 20 seconds. jog in place for 30 seconds Skip around for 20 seconds. butterfly stretch 10 seconds Hop on 1 foot 10 times 20 jumping jacks Wash your hands Windmills 10 seconds Get a drink of water 20 Arm circles. Forward and back Hop on 1 foot 10 times. 10 push- ups 10 sit- ups Bicycle kicks 20 seconds Touch your toes. 10 seconds High Knees 20 seconds 20 arm circles. forward and back 30 jumping jacks jog in place for 20 seconds 10 Line jumps forward and back Touch your toes for 10 seconds 25 jumping jacks Line jumps. side to side 10 times 10 push- ups High knees. 20 seconds. jog in place for 30 seconds Skip around for 20 seconds. butterfly stretch 10 seconds Hop on 1 foot 10 times 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Wash your hands
G-Windmills
10 seconds
N-Get a drink of water
B-20 Arm circles. Forward and back
B-Hop on 1 foot 10 times.
G-10 push-ups
I-10 sit-ups
N-Bicycle kicks 20 seconds
G-Touch your toes. 10 seconds
B-High Knees 20 seconds
O-20 arm circles. forward and back
B-30 jumping jacks
N-jog in place for 20 seconds
B-10 Line jumps forward and back
I-Touch your toes for 10 seconds
O-25 jumping jacks
G-Line jumps. side to side
10 times
I-10 push-ups
O-High knees.
20 seconds.
O-jog in place for 30 seconds
G-Skip around for 20 seconds.
O-butterfly stretch
10 seconds
I-Hop on 1 foot 10 times
N-20 jumping jacks