10push-upsbutterflystretch10seconds10 Linejumpsforwardand back25jumpingjacks20 Armcircles.Forwardand backTouchyour toesfor 10secondsHighknees.20seconds.30jumpingjacksHighKnees 20secondsTouchyour toes.10seconds20 armcircles.forwardand back20jumpingjacksWashyourhandsjog inplace for20secondsHop on 1foot 10times.10 sit-upsBicyclekicks 20secondsSkiparound for20seconds.Get adrink ofwaterWindmills10seconds10push-upsHop on 1foot 10timesLine jumps.side to side10 timesjog inplace for30seconds10push-upsbutterflystretch10seconds10 Linejumpsforwardand back25jumpingjacks20 Armcircles.Forwardand backTouchyour toesfor 10secondsHighknees.20seconds.30jumpingjacksHighKnees 20secondsTouchyour toes.10seconds20 armcircles.forwardand back20jumpingjacksWashyourhandsjog inplace for20secondsHop on 1foot 10times.10 sit-upsBicyclekicks 20secondsSkiparound for20seconds.Get adrink ofwaterWindmills10seconds10push-upsHop on 1foot 10timesLine jumps.side to side10 timesjog inplace for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
B
6
I
7
O
8
B
9
B
10
G
11
O
12
N
13
I
14
N
15
B
16
I
17
N
18
G
19
N
20
G
21
G
22
I
23
G
24
O
  1. I-10 push-ups
  2. O-butterfly stretch 10 seconds
  3. B-10 Line jumps forward and back
  4. O-25 jumping jacks
  5. B-20 Arm circles. Forward and back
  6. I-Touch your toes for 10 seconds
  7. O-High knees. 20 seconds.
  8. B-30 jumping jacks
  9. B-High Knees 20 seconds
  10. G-Touch your toes. 10 seconds
  11. O-20 arm circles. forward and back
  12. N-20 jumping jacks
  13. I-Wash your hands
  14. N-jog in place for 20 seconds
  15. B-Hop on 1 foot 10 times.
  16. I-10 sit-ups
  17. N-Bicycle kicks 20 seconds
  18. G-Skip around for 20 seconds.
  19. N-Get a drink of water
  20. G-Windmills 10 seconds
  21. G-10 push-ups
  22. I-Hop on 1 foot 10 times
  23. G-Line jumps. side to side 10 times
  24. O-jog in place for 30 seconds