10 Line jumps forward and back 10 sit- ups 10 push- ups 25 jumping jacks Touch your toes for 10 seconds Get a drink of water 10 push- ups 30 jumping jacks 20 jumping jacks Windmills 10 seconds Line jumps. side to side 10 times 20 Arm circles. Forward and back Bicycle kicks 20 seconds Hop on 1 foot 10 times. 20 arm circles. forward and back jog in place for 20 seconds jog in place for 30 seconds Wash your hands Touch your toes. 10 seconds butterfly stretch 10 seconds Hop on 1 foot 10 times High knees. 20 seconds. Skip around for 20 seconds. High Knees 20 seconds 10 Line jumps forward and back 10 sit- ups 10 push- ups 25 jumping jacks Touch your toes for 10 seconds Get a drink of water 10 push- ups 30 jumping jacks 20 jumping jacks Windmills 10 seconds Line jumps. side to side 10 times 20 Arm circles. Forward and back Bicycle kicks 20 seconds Hop on 1 foot 10 times. 20 arm circles. forward and back jog in place for 20 seconds jog in place for 30 seconds Wash your hands Touch your toes. 10 seconds butterfly stretch 10 seconds Hop on 1 foot 10 times High knees. 20 seconds. Skip around for 20 seconds. High Knees 20 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Line jumps forward and back
I-10 sit-ups
I-10 push-ups
O-25 jumping jacks
I-Touch your toes for 10 seconds
N-Get a drink of water
G-10 push-ups
B-30 jumping jacks
N-20 jumping jacks
G-Windmills
10 seconds
G-Line jumps. side to side
10 times
B-20 Arm circles. Forward and back
N-Bicycle kicks 20 seconds
B-Hop on 1 foot 10 times.
O-20 arm circles. forward and back
N-jog in place for 20 seconds
O-jog in place for 30 seconds
I-Wash your hands
G-Touch your toes. 10 seconds
O-butterfly stretch
10 seconds
I-Hop on 1 foot 10 times
O-High knees.
20 seconds.
G-Skip around for 20 seconds.
B-High Knees 20 seconds