Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-jog in place for 30 seconds
2. G-Touch your toes. 10 seconds
3. I-Wash your hands
4. G-10 push-ups
5. N-Get a drink of water
6. N-jog in place for 20 seconds
7. B-20 Arm circles. Forward and back
8. N-20 jumping jacks
9. B-30 jumping jacks
10. G-Line jumps. side to side 10 times
11. G-Windmills 10 seconds
12. O-20 arm circles. forward and back
13. O-25 jumping jacks
14. I-Hop on 1 foot 10 times
15. I-10 sit-ups
16. I-Touch your toes for 10 seconds
17. B-Hop on 1 foot 10 times.
18. B-High Knees 20 seconds
19. N-Bicycle kicks 20 seconds
20. G-Skip around for 20 seconds.
21. O-High knees. 20 seconds.
22. B-10 Line jumps forward and back
23. I-10 push-ups
24. O-butterfly stretch 10 seconds