Hop on 1foot 10times.10push-ups10 Linejumpsforwardand backSkiparound for20seconds.Highknees.20seconds.25jumpingjacksTouchyour toesfor 10secondsLine jumps.side to side10 timesjog inplace for30secondsWashyourhands20 armcircles.forwardand back10 sit-ups20jumpingjacksbutterflystretch10seconds10push-upsWindmills10secondsBicyclekicks 20secondsjog inplace for20seconds20 Armcircles.Forwardand backHighKnees 20secondsGet adrink ofwaterTouchyour toes.10seconds30jumpingjacksHop on 1foot 10timesHop on 1foot 10times.10push-ups10 Linejumpsforwardand backSkiparound for20seconds.Highknees.20seconds.25jumpingjacksTouchyour toesfor 10secondsLine jumps.side to side10 timesjog inplace for30secondsWashyourhands20 armcircles.forwardand back10 sit-ups20jumpingjacksbutterflystretch10seconds10push-upsWindmills10secondsBicyclekicks 20secondsjog inplace for20seconds20 Armcircles.Forwardand backHighKnees 20secondsGet adrink ofwaterTouchyour toes.10seconds30jumpingjacksHop on 1foot 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
O
6
O
7
I
8
G
9
O
10
I
11
O
12
I
13
N
14
O
15
I
16
G
17
N
18
N
19
B
20
B
21
N
22
G
23
B
24
I
  1. B-Hop on 1 foot 10 times.
  2. G-10 push-ups
  3. B-10 Line jumps forward and back
  4. G-Skip around for 20 seconds.
  5. O-High knees. 20 seconds.
  6. O-25 jumping jacks
  7. I-Touch your toes for 10 seconds
  8. G-Line jumps. side to side 10 times
  9. O-jog in place for 30 seconds
  10. I-Wash your hands
  11. O-20 arm circles. forward and back
  12. I-10 sit-ups
  13. N-20 jumping jacks
  14. O-butterfly stretch 10 seconds
  15. I-10 push-ups
  16. G-Windmills 10 seconds
  17. N-Bicycle kicks 20 seconds
  18. N-jog in place for 20 seconds
  19. B-20 Arm circles. Forward and back
  20. B-High Knees 20 seconds
  21. N-Get a drink of water
  22. G-Touch your toes. 10 seconds
  23. B-30 jumping jacks
  24. I-Hop on 1 foot 10 times