WashyourhandsWindmills10secondsGet adrink ofwater20 Armcircles.Forwardand backHop on 1foot 10times.10push-ups10 sit-upsBicyclekicks 20secondsTouchyour toes.10secondsHighKnees 20seconds20 armcircles.forwardand back30jumpingjacksjog inplace for20seconds10 Linejumpsforwardand backTouchyour toesfor 10seconds25jumpingjacksLine jumps.side to side10 times10push-upsHighknees.20seconds.jog inplace for30secondsSkiparound for20seconds.butterflystretch10secondsHop on 1foot 10times20jumpingjacksWashyourhandsWindmills10secondsGet adrink ofwater20 Armcircles.Forwardand backHop on 1foot 10times.10push-ups10 sit-upsBicyclekicks 20secondsTouchyour toes.10secondsHighKnees 20seconds20 armcircles.forwardand back30jumpingjacksjog inplace for20seconds10 Linejumpsforwardand backTouchyour toesfor 10seconds25jumpingjacksLine jumps.side to side10 times10push-upsHighknees.20seconds.jog inplace for30secondsSkiparound for20seconds.butterflystretch10secondsHop on 1foot 10times20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
B
6
G
7
I
8
N
9
G
10
B
11
O
12
B
13
N
14
B
15
I
16
O
17
G
18
I
19
O
20
O
21
G
22
O
23
I
24
N
  1. I-Wash your hands
  2. G-Windmills 10 seconds
  3. N-Get a drink of water
  4. B-20 Arm circles. Forward and back
  5. B-Hop on 1 foot 10 times.
  6. G-10 push-ups
  7. I-10 sit-ups
  8. N-Bicycle kicks 20 seconds
  9. G-Touch your toes. 10 seconds
  10. B-High Knees 20 seconds
  11. O-20 arm circles. forward and back
  12. B-30 jumping jacks
  13. N-jog in place for 20 seconds
  14. B-10 Line jumps forward and back
  15. I-Touch your toes for 10 seconds
  16. O-25 jumping jacks
  17. G-Line jumps. side to side 10 times
  18. I-10 push-ups
  19. O-High knees. 20 seconds.
  20. O-jog in place for 30 seconds
  21. G-Skip around for 20 seconds.
  22. O-butterfly stretch 10 seconds
  23. I-Hop on 1 foot 10 times
  24. N-20 jumping jacks