20 jumping jacks Touch your toes. 10 seconds High knees. 20 seconds. High Knees 20 seconds Touch your toes for 10 seconds jog in place for 20 seconds Get a drink of water jog in place for 30 seconds butterfly stretch 10 seconds 10 Line jumps forward and back 20 arm circles. forward and back 20 Arm circles. Forward and back Bicycle kicks 20 seconds Hop on 1 foot 10 times 10 push- ups Windmills 10 seconds 25 jumping jacks Skip around for 20 seconds. 10 push- ups 30 jumping jacks Wash your hands Hop on 1 foot 10 times. 10 sit- ups Line jumps. side to side 10 times 20 jumping jacks Touch your toes. 10 seconds High knees. 20 seconds. High Knees 20 seconds Touch your toes for 10 seconds jog in place for 20 seconds Get a drink of water jog in place for 30 seconds butterfly stretch 10 seconds 10 Line jumps forward and back 20 arm circles. forward and back 20 Arm circles. Forward and back Bicycle kicks 20 seconds Hop on 1 foot 10 times 10 push- ups Windmills 10 seconds 25 jumping jacks Skip around for 20 seconds. 10 push- ups 30 jumping jacks Wash your hands Hop on 1 foot 10 times. 10 sit- ups Line jumps. side to side 10 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 jumping jacks
G-Touch your toes. 10 seconds
O-High knees.
20 seconds.
B-High Knees 20 seconds
I-Touch your toes for 10 seconds
N-jog in place for 20 seconds
N-Get a drink of water
O-jog in place for 30 seconds
O-butterfly stretch
10 seconds
B-10 Line jumps forward and back
O-20 arm circles. forward and back
B-20 Arm circles. Forward and back
N-Bicycle kicks 20 seconds
I-Hop on 1 foot 10 times
G-10 push-ups
G-Windmills
10 seconds
O-25 jumping jacks
G-Skip around for 20 seconds.
I-10 push-ups
B-30 jumping jacks
I-Wash your hands
B-Hop on 1 foot 10 times.
I-10 sit-ups
G-Line jumps. side to side
10 times