Skip around for 20 seconds. Line jumps. side to side 10 times 20 Arm circles. Forward and back Hop on 1 foot 10 times 10 sit- ups 20 jumping jacks Wash your hands 10 Line jumps forward and back 25 jumping jacks Touch your toes. 10 seconds Touch your toes for 10 seconds High Knees 20 seconds Bicycle kicks 20 seconds Windmills 10 seconds Get a drink of water 10 push- ups jog in place for 30 seconds 30 jumping jacks 10 push- ups jog in place for 20 seconds High knees. 20 seconds. Hop on 1 foot 10 times. 20 arm circles. forward and back butterfly stretch 10 seconds Skip around for 20 seconds. Line jumps. side to side 10 times 20 Arm circles. Forward and back Hop on 1 foot 10 times 10 sit- ups 20 jumping jacks Wash your hands 10 Line jumps forward and back 25 jumping jacks Touch your toes. 10 seconds Touch your toes for 10 seconds High Knees 20 seconds Bicycle kicks 20 seconds Windmills 10 seconds Get a drink of water 10 push- ups jog in place for 30 seconds 30 jumping jacks 10 push- ups jog in place for 20 seconds High knees. 20 seconds. Hop on 1 foot 10 times. 20 arm circles. forward and back butterfly stretch 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Skip around for 20 seconds.
G-Line jumps. side to side
10 times
B-20 Arm circles. Forward and back
I-Hop on 1 foot 10 times
I-10 sit-ups
N-20 jumping jacks
I-Wash your hands
B-10 Line jumps forward and back
O-25 jumping jacks
G-Touch your toes. 10 seconds
I-Touch your toes for 10 seconds
B-High Knees 20 seconds
N-Bicycle kicks 20 seconds
G-Windmills
10 seconds
N-Get a drink of water
G-10 push-ups
O-jog in place for 30 seconds
B-30 jumping jacks
I-10 push-ups
N-jog in place for 20 seconds
O-High knees.
20 seconds.
B-Hop on 1 foot 10 times.
O-20 arm circles. forward and back
O-butterfly stretch
10 seconds