Line jumps.side to side10 timesTouchyour toesfor 10secondsWashyourhandsBicyclekicks 20seconds10push-upsTouchyour toes.10seconds25jumpingjacksbutterflystretch10secondsHighknees.20seconds.10push-upsSkiparound for20seconds.Windmills10secondsGet adrink ofwaterjog inplace for30seconds20jumpingjacks30jumpingjacksHighKnees 20seconds10 Linejumpsforwardand backjog inplace for20secondsHop on 1foot 10times.20 armcircles.forwardand backHop on 1foot 10times20 Armcircles.Forwardand back10 sit-upsLine jumps.side to side10 timesTouchyour toesfor 10secondsWashyourhandsBicyclekicks 20seconds10push-upsTouchyour toes.10seconds25jumpingjacksbutterflystretch10secondsHighknees.20seconds.10push-upsSkiparound for20seconds.Windmills10secondsGet adrink ofwaterjog inplace for30seconds20jumpingjacks30jumpingjacksHighKnees 20seconds10 Linejumpsforwardand backjog inplace for20secondsHop on 1foot 10times.20 armcircles.forwardand backHop on 1foot 10times20 Armcircles.Forwardand back10 sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
I
6
G
7
O
8
O
9
O
10
G
11
G
12
G
13
N
14
O
15
N
16
B
17
B
18
B
19
N
20
B
21
O
22
I
23
B
24
I
  1. G-Line jumps. side to side 10 times
  2. I-Touch your toes for 10 seconds
  3. I-Wash your hands
  4. N-Bicycle kicks 20 seconds
  5. I-10 push-ups
  6. G-Touch your toes. 10 seconds
  7. O-25 jumping jacks
  8. O-butterfly stretch 10 seconds
  9. O-High knees. 20 seconds.
  10. G-10 push-ups
  11. G-Skip around for 20 seconds.
  12. G-Windmills 10 seconds
  13. N-Get a drink of water
  14. O-jog in place for 30 seconds
  15. N-20 jumping jacks
  16. B-30 jumping jacks
  17. B-High Knees 20 seconds
  18. B-10 Line jumps forward and back
  19. N-jog in place for 20 seconds
  20. B-Hop on 1 foot 10 times.
  21. O-20 arm circles. forward and back
  22. I-Hop on 1 foot 10 times
  23. B-20 Arm circles. Forward and back
  24. I-10 sit-ups