Highknees.20seconds.Bicyclekicks 20secondsTouchyour toes.10secondsSkiparound for20seconds.HighKnees 20seconds25jumpingjacks10 Linejumpsforwardand backWindmills10seconds20 Armcircles.Forwardand backGet adrink ofwater20jumpingjacksHop on 1foot 10times.Touchyour toesfor 10secondsHop on 1foot 10timesbutterflystretch10seconds10push-upsjog inplace for20seconds10push-ups10 sit-upsLine jumps.side to side10 times30jumpingjacksjog inplace for30seconds20 armcircles.forwardand backWashyourhandsHighknees.20seconds.Bicyclekicks 20secondsTouchyour toes.10secondsSkiparound for20seconds.HighKnees 20seconds25jumpingjacks10 Linejumpsforwardand backWindmills10seconds20 Armcircles.Forwardand backGet adrink ofwater20jumpingjacksHop on 1foot 10times.Touchyour toesfor 10secondsHop on 1foot 10timesbutterflystretch10seconds10push-upsjog inplace for20seconds10push-ups10 sit-upsLine jumps.side to side10 times30jumpingjacksjog inplace for30seconds20 armcircles.forwardand backWashyourhands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
O
7
B
8
G
9
B
10
N
11
N
12
B
13
I
14
I
15
O
16
G
17
N
18
I
19
I
20
G
21
B
22
O
23
O
24
I
  1. O-High knees. 20 seconds.
  2. N-Bicycle kicks 20 seconds
  3. G-Touch your toes. 10 seconds
  4. G-Skip around for 20 seconds.
  5. B-High Knees 20 seconds
  6. O-25 jumping jacks
  7. B-10 Line jumps forward and back
  8. G-Windmills 10 seconds
  9. B-20 Arm circles. Forward and back
  10. N-Get a drink of water
  11. N-20 jumping jacks
  12. B-Hop on 1 foot 10 times.
  13. I-Touch your toes for 10 seconds
  14. I-Hop on 1 foot 10 times
  15. O-butterfly stretch 10 seconds
  16. G-10 push-ups
  17. N-jog in place for 20 seconds
  18. I-10 push-ups
  19. I-10 sit-ups
  20. G-Line jumps. side to side 10 times
  21. B-30 jumping jacks
  22. O-jog in place for 30 seconds
  23. O-20 arm circles. forward and back
  24. I-Wash your hands