Sit ups30secondsButterflies30secondsHop andswap 1minuteTap yourtoes fast1 minutePushups 30secondsPushups 30secondsPushups 30secondsBalanceeach leg15 secsArmcircles30 secsJumpingjacks 1minuteJumpingjacks 1minutePushups 30secondsSit ups30secondsJumpsideways1 minuteWashingMachines30 secsRunninghighknees 1minutePushups 30secondsTap yourtoes fast1 minuteRunninghighknees 1minuteJumpingjacks 1minuteSit ups30secondsSit ups30secondsSit ups30secondsJumpingjacks 1minuteSit ups30secondsButterflies30secondsHop andswap 1minuteTap yourtoes fast1 minutePushups 30secondsPushups 30secondsPushups 30secondsBalanceeach leg15 secsArmcircles30 secsJumpingjacks 1minuteJumpingjacks 1minutePushups 30secondsSit ups30secondsJumpsideways1 minuteWashingMachines30 secsRunninghighknees 1minutePushups 30secondsTap yourtoes fast1 minuteRunninghighknees 1minuteJumpingjacks 1minuteSit ups30secondsSit ups30secondsSit ups30secondsJumpingjacks 1minute

Workout Chart - Complete all exercises for each day of the week. Record number of Jumping Jacks, Push ups and Sit ups on a piece of paper. You will need them for Friday. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Sit ups 30 seconds
  2. F-Butterflies 30 seconds
  3. W-Hop and swap 1 minute
  4. T-Tap your toes fast 1 minute
  5. M-Push ups 30 seconds
  6. W-Push ups 30 seconds
  7. F-Push ups 30 seconds
  8. T-Balance each leg 15 secs
  9. T-Arm circles 30 secs
  10. F-Jumping jacks 1 minute
  11. T-Jumping jacks 1 minute
  12. T-Push ups 30 seconds
  13. M-Sit ups 30 seconds
  14. W-Jump sideways 1 minute
  15. M-Washing Machines 30 secs
  16. T-Running high knees 1 minute
  17. T-Push ups 30 seconds
  18. F-Tap your toes fast 1 minute
  19. M-Running high knees 1 minute
  20. M-Jumping jacks 1 minute
  21. W-Sit ups 30 seconds
  22. T-Sit ups 30 seconds
  23. F-Sit ups 30 seconds
  24. T-Jumping jacks 1 minute