Tap yourtoes fast1 minuteArmcircles30 secsSit ups30secondsJumpsideways1 minuteSit ups30secondsJumpingjacks 1minuteBalanceeach leg15 secsPushups 30secondsWashingMachines30 secsPushups 30secondsPushups 30secondsJumpingjacks 1minutePushups 30secondsJumpingjacks 1minuteSit ups30secondsHop andswap 1minuteSit ups30secondsSit ups30secondsRunninghighknees 1minutePushups 30secondsJumpingjacks 1minuteButterflies30secondsRunninghighknees 1minuteTap yourtoes fast1 minuteTap yourtoes fast1 minuteArmcircles30 secsSit ups30secondsJumpsideways1 minuteSit ups30secondsJumpingjacks 1minuteBalanceeach leg15 secsPushups 30secondsWashingMachines30 secsPushups 30secondsPushups 30secondsJumpingjacks 1minutePushups 30secondsJumpingjacks 1minuteSit ups30secondsHop andswap 1minuteSit ups30secondsSit ups30secondsRunninghighknees 1minutePushups 30secondsJumpingjacks 1minuteButterflies30secondsRunninghighknees 1minuteTap yourtoes fast1 minute

Workout Chart - Complete all exercises for each day of the week. Record number of Jumping Jacks, Push ups and Sit ups on a piece of paper. You will need them for Friday. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Tap your toes fast 1 minute
  2. T-Arm circles 30 secs
  3. W-Sit ups 30 seconds
  4. W-Jump sideways 1 minute
  5. M-Sit ups 30 seconds
  6. T-Jumping jacks 1 minute
  7. T-Balance each leg 15 secs
  8. M-Push ups 30 seconds
  9. M-Washing Machines 30 secs
  10. T-Push ups 30 seconds
  11. F-Push ups 30 seconds
  12. F-Jumping jacks 1 minute
  13. W-Push ups 30 seconds
  14. T-Jumping jacks 1 minute
  15. T-Sit ups 30 seconds
  16. W-Hop and swap 1 minute
  17. F-Sit ups 30 seconds
  18. T-Sit ups 30 seconds
  19. T-Running high knees 1 minute
  20. T-Push ups 30 seconds
  21. M-Jumping jacks 1 minute
  22. F-Butterflies 30 seconds
  23. M-Running high knees 1 minute
  24. T-Tap your toes fast 1 minute