Tap your toes fast 1 minute Arm circles 30 secs Sit ups 30 seconds Jump sideways 1 minute Sit ups 30 seconds Jumping jacks 1 minute Balance each leg 15 secs Push ups 30 seconds Washing Machines 30 secs Push ups 30 seconds Push ups 30 seconds Jumping jacks 1 minute Push ups 30 seconds Jumping jacks 1 minute Sit ups 30 seconds Hop and swap 1 minute Sit ups 30 seconds Sit ups 30 seconds Running high knees 1 minute Push ups 30 seconds Jumping jacks 1 minute Butterflies 30 seconds Running high knees 1 minute Tap your toes fast 1 minute Tap your toes fast 1 minute Arm circles 30 secs Sit ups 30 seconds Jump sideways 1 minute Sit ups 30 seconds Jumping jacks 1 minute Balance each leg 15 secs Push ups 30 seconds Washing Machines 30 secs Push ups 30 seconds Push ups 30 seconds Jumping jacks 1 minute Push ups 30 seconds Jumping jacks 1 minute Sit ups 30 seconds Hop and swap 1 minute Sit ups 30 seconds Sit ups 30 seconds Running high knees 1 minute Push ups 30 seconds Jumping jacks 1 minute Butterflies 30 seconds Running high knees 1 minute Tap your toes fast 1 minute
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
F-Tap your toes fast 1 minute
T-Arm circles 30 secs
W-Sit ups 30 seconds
W-Jump sideways 1 minute
M-Sit ups 30 seconds
T-Jumping jacks 1 minute
T-Balance each leg 15 secs
M-Push ups 30 seconds
M-Washing Machines 30 secs
T-Push ups 30 seconds
F-Push ups 30 seconds
F-Jumping jacks 1 minute
W-Push ups 30 seconds
T-Jumping jacks 1 minute
T-Sit ups 30 seconds
W-Hop and swap 1 minute
F-Sit ups 30 seconds
T-Sit ups 30 seconds
T-Running high knees 1 minute
T-Push ups 30 seconds
M-Jumping jacks 1 minute
F-Butterflies 30 seconds
M-Running high knees 1 minute
T-Tap your toes fast 1 minute