Butterflies30secondsJumpingjacks 1minuteJumpingjacks 1minuteSit ups30secondsSit ups30secondsJumpingjacks 1minuteHop andswap 1minuteTap yourtoes fast1 minuteBalanceeach leg15 secsSit ups30secondsPushups 30secondsJumpingjacks 1minuteJumpsideways1 minuteSit ups30secondsPushups 30secondsPushups 30secondsPushups 30secondsRunninghighknees 1minutePushups 30secondsTap yourtoes fast1 minuteWashingMachines30 secsRunninghighknees 1minuteSit ups30secondsArmcircles30 secsButterflies30secondsJumpingjacks 1minuteJumpingjacks 1minuteSit ups30secondsSit ups30secondsJumpingjacks 1minuteHop andswap 1minuteTap yourtoes fast1 minuteBalanceeach leg15 secsSit ups30secondsPushups 30secondsJumpingjacks 1minuteJumpsideways1 minuteSit ups30secondsPushups 30secondsPushups 30secondsPushups 30secondsRunninghighknees 1minutePushups 30secondsTap yourtoes fast1 minuteWashingMachines30 secsRunninghighknees 1minuteSit ups30secondsArmcircles30 secs

Workout Chart - Complete all exercises for each day of the week. Record number of Jumping Jacks, Push ups and Sit ups on a piece of paper. You will need them for Friday. - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. F-Butterflies 30 seconds
  2. T-Jumping jacks 1 minute
  3. F-Jumping jacks 1 minute
  4. F-Sit ups 30 seconds
  5. W-Sit ups 30 seconds
  6. M-Jumping jacks 1 minute
  7. W-Hop and swap 1 minute
  8. F-Tap your toes fast 1 minute
  9. T-Balance each leg 15 secs
  10. M-Sit ups 30 seconds
  11. W-Push ups 30 seconds
  12. T-Jumping jacks 1 minute
  13. W-Jump sideways 1 minute
  14. T-Sit ups 30 seconds
  15. T-Push ups 30 seconds
  16. T-Push ups 30 seconds
  17. F-Push ups 30 seconds
  18. T-Running high knees 1 minute
  19. M-Push ups 30 seconds
  20. T-Tap your toes fast 1 minute
  21. M-Washing Machines 30 secs
  22. M-Running high knees 1 minute
  23. T-Sit ups 30 seconds
  24. T-Arm circles 30 secs