Take aShortNapDrinkYourWater15 Minutesof Yoga,Meditate orJust Be Still1MinutePlank25SumoSquatsListen toYourFavoriteMusic25MountainClimbers20Up/DownPlanksSpendSomeTimeOutsideWatch aFavoriteMovieEat aHealthySnackDance toYourFavoriteSongPlay aGameMake aFavoriteMeal20PushUps50Crunches30BicycleCrunchesReadfor 30MinutesTrySomethingNewCall aFriend1MinuteWall Sit50JumpingJacksGo Fora BikeRide20 PlankAlternatingLeg Lifts25PlankJacks25 CalfRaisesDo SomeStretchesTake aHot Bath(orShower)20TricepsDips20 minutewalk, runor jog25Lungeseach leg15Burpees25SquatsThrow in aLoad ofLaundryTake aShortNapDrinkYourWater15 Minutesof Yoga,Meditate orJust Be Still1MinutePlank25SumoSquatsListen toYourFavoriteMusic25MountainClimbers20Up/DownPlanksSpendSomeTimeOutsideWatch aFavoriteMovieEat aHealthySnackDance toYourFavoriteSongPlay aGameMake aFavoriteMeal20PushUps50Crunches30BicycleCrunchesReadfor 30MinutesTrySomethingNewCall aFriend1MinuteWall Sit50JumpingJacksGo Fora BikeRide20 PlankAlternatingLeg Lifts25PlankJacks25 CalfRaisesDo SomeStretchesTake aHot Bath(orShower)20TricepsDips20 minutewalk, runor jog25Lungeseach leg15Burpees25SquatsThrow in aLoad ofLaundry

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Short Nap
  2. Drink Your Water
  3. 15 Minutes of Yoga, Meditate or Just Be Still
  4. 1 Minute Plank
  5. 25 Sumo Squats
  6. Listen to Your Favorite Music
  7. 25 Mountain Climbers
  8. 20 Up/Down Planks
  9. Spend Some Time Outside
  10. Watch a Favorite Movie
  11. Eat a Healthy Snack
  12. Dance to Your Favorite Song
  13. Play a Game
  14. Make a Favorite Meal
  15. 20 Push Ups
  16. 50 Crunches
  17. 30 Bicycle Crunches
  18. Read for 30 Minutes
  19. Try Something New
  20. Call a Friend
  21. 1 Minute Wall Sit
  22. 50 Jumping Jacks
  23. Go For a Bike Ride
  24. 20 Plank Alternating Leg Lifts
  25. 25 Plank Jacks
  26. 25 Calf Raises
  27. Do Some Stretches
  28. Take a Hot Bath (or Shower)
  29. 20 Triceps Dips
  30. 20 minute walk, run or jog
  31. 25 Lunges each leg
  32. 15 Burpees
  33. 25 Squats
  34. Throw in a Load of Laundry