50JumpingJacksPlay aGame20 minutewalk, runor jog25MountainClimbersTake aHot Bath(orShower)15Burpees50Crunches25Lungeseach leg1MinutePlank25 CalfRaisesTake aShortNap15 Minutesof Yoga,Meditate orJust Be StillDo SomeStretches20TricepsDipsSpendSomeTimeOutside20Up/DownPlanks30BicycleCrunches1MinuteWall SitThrow in aLoad ofLaundryDrinkYourWater25Squats25SumoSquatsListen toYourFavoriteMusicMake aFavoriteMealGo Fora BikeRideWatch aFavoriteMovieReadfor 30MinutesDance toYourFavoriteSongEat aHealthySnackTrySomethingNew25PlankJacksCall aFriend20PushUps20 PlankAlternatingLeg Lifts50JumpingJacksPlay aGame20 minutewalk, runor jog25MountainClimbersTake aHot Bath(orShower)15Burpees50Crunches25Lungeseach leg1MinutePlank25 CalfRaisesTake aShortNap15 Minutesof Yoga,Meditate orJust Be StillDo SomeStretches20TricepsDipsSpendSomeTimeOutside20Up/DownPlanks30BicycleCrunches1MinuteWall SitThrow in aLoad ofLaundryDrinkYourWater25Squats25SumoSquatsListen toYourFavoriteMusicMake aFavoriteMealGo Fora BikeRideWatch aFavoriteMovieReadfor 30MinutesDance toYourFavoriteSongEat aHealthySnackTrySomethingNew25PlankJacksCall aFriend20PushUps20 PlankAlternatingLeg Lifts

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. Play a Game
  3. 20 minute walk, run or jog
  4. 25 Mountain Climbers
  5. Take a Hot Bath (or Shower)
  6. 15 Burpees
  7. 50 Crunches
  8. 25 Lunges each leg
  9. 1 Minute Plank
  10. 25 Calf Raises
  11. Take a Short Nap
  12. 15 Minutes of Yoga, Meditate or Just Be Still
  13. Do Some Stretches
  14. 20 Triceps Dips
  15. Spend Some Time Outside
  16. 20 Up/Down Planks
  17. 30 Bicycle Crunches
  18. 1 Minute Wall Sit
  19. Throw in a Load of Laundry
  20. Drink Your Water
  21. 25 Squats
  22. 25 Sumo Squats
  23. Listen to Your Favorite Music
  24. Make a Favorite Meal
  25. Go For a Bike Ride
  26. Watch a Favorite Movie
  27. Read for 30 Minutes
  28. Dance to Your Favorite Song
  29. Eat a Healthy Snack
  30. Try Something New
  31. 25 Plank Jacks
  32. Call a Friend
  33. 20 Push Ups
  34. 20 Plank Alternating Leg Lifts