Throw in aLoad ofLaundry50JumpingJacksPlay aGameTake aShortNap25Squats30BicycleCrunchesDrinkYourWater20TricepsDips20Up/DownPlanksEat aHealthySnack25 CalfRaisesListen toYourFavoriteMusic1MinuteWall SitWatch aFavoriteMovieDance toYourFavoriteSong15 Minutesof Yoga,Meditate orJust Be StillMake aFavoriteMealTake aHot Bath(orShower)25MountainClimbers1MinutePlank25PlankJacksCall aFriend25SumoSquats25Lungeseach leg20 PlankAlternatingLeg Lifts15BurpeesDo SomeStretches50Crunches20 minutewalk, runor jog20PushUpsReadfor 30MinutesGo Fora BikeRideTrySomethingNewSpendSomeTimeOutsideThrow in aLoad ofLaundry50JumpingJacksPlay aGameTake aShortNap25Squats30BicycleCrunchesDrinkYourWater20TricepsDips20Up/DownPlanksEat aHealthySnack25 CalfRaisesListen toYourFavoriteMusic1MinuteWall SitWatch aFavoriteMovieDance toYourFavoriteSong15 Minutesof Yoga,Meditate orJust Be StillMake aFavoriteMealTake aHot Bath(orShower)25MountainClimbers1MinutePlank25PlankJacksCall aFriend25SumoSquats25Lungeseach leg20 PlankAlternatingLeg Lifts15BurpeesDo SomeStretches50Crunches20 minutewalk, runor jog20PushUpsReadfor 30MinutesGo Fora BikeRideTrySomethingNewSpendSomeTimeOutside

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw in a Load of Laundry
  2. 50 Jumping Jacks
  3. Play a Game
  4. Take a Short Nap
  5. 25 Squats
  6. 30 Bicycle Crunches
  7. Drink Your Water
  8. 20 Triceps Dips
  9. 20 Up/Down Planks
  10. Eat a Healthy Snack
  11. 25 Calf Raises
  12. Listen to Your Favorite Music
  13. 1 Minute Wall Sit
  14. Watch a Favorite Movie
  15. Dance to Your Favorite Song
  16. 15 Minutes of Yoga, Meditate or Just Be Still
  17. Make a Favorite Meal
  18. Take a Hot Bath (or Shower)
  19. 25 Mountain Climbers
  20. 1 Minute Plank
  21. 25 Plank Jacks
  22. Call a Friend
  23. 25 Sumo Squats
  24. 25 Lunges each leg
  25. 20 Plank Alternating Leg Lifts
  26. 15 Burpees
  27. Do Some Stretches
  28. 50 Crunches
  29. 20 minute walk, run or jog
  30. 20 Push Ups
  31. Read for 30 Minutes
  32. Go For a Bike Ride
  33. Try Something New
  34. Spend Some Time Outside