Go Fora BikeRideEat aHealthySnack20 minutewalk, runor jog20PushUpsPlay aGame15 Minutesof Yoga,Meditate orJust Be StillWatch aFavoriteMovieCall aFriendMake aFavoriteMeal25Lungeseach legSpendSomeTimeOutside20 PlankAlternatingLeg Lifts30BicycleCrunchesReadfor 30Minutes25MountainClimbersListen toYourFavoriteMusic25 CalfRaisesThrow in aLoad ofLaundryDrinkYourWater25PlankJacks1MinuteWall Sit20Up/DownPlanks50Crunches25Squats50JumpingJacksDo SomeStretches20TricepsDips25SumoSquatsDance toYourFavoriteSongTake aShortNapTake aHot Bath(orShower)1MinutePlankTrySomethingNew15BurpeesGo Fora BikeRideEat aHealthySnack20 minutewalk, runor jog20PushUpsPlay aGame15 Minutesof Yoga,Meditate orJust Be StillWatch aFavoriteMovieCall aFriendMake aFavoriteMeal25Lungeseach legSpendSomeTimeOutside20 PlankAlternatingLeg Lifts30BicycleCrunchesReadfor 30Minutes25MountainClimbersListen toYourFavoriteMusic25 CalfRaisesThrow in aLoad ofLaundryDrinkYourWater25PlankJacks1MinuteWall Sit20Up/DownPlanks50Crunches25Squats50JumpingJacksDo SomeStretches20TricepsDips25SumoSquatsDance toYourFavoriteSongTake aShortNapTake aHot Bath(orShower)1MinutePlankTrySomethingNew15Burpees

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Bike Ride
  2. Eat a Healthy Snack
  3. 20 minute walk, run or jog
  4. 20 Push Ups
  5. Play a Game
  6. 15 Minutes of Yoga, Meditate or Just Be Still
  7. Watch a Favorite Movie
  8. Call a Friend
  9. Make a Favorite Meal
  10. 25 Lunges each leg
  11. Spend Some Time Outside
  12. 20 Plank Alternating Leg Lifts
  13. 30 Bicycle Crunches
  14. Read for 30 Minutes
  15. 25 Mountain Climbers
  16. Listen to Your Favorite Music
  17. 25 Calf Raises
  18. Throw in a Load of Laundry
  19. Drink Your Water
  20. 25 Plank Jacks
  21. 1 Minute Wall Sit
  22. 20 Up/Down Planks
  23. 50 Crunches
  24. 25 Squats
  25. 50 Jumping Jacks
  26. Do Some Stretches
  27. 20 Triceps Dips
  28. 25 Sumo Squats
  29. Dance to Your Favorite Song
  30. Take a Short Nap
  31. Take a Hot Bath (or Shower)
  32. 1 Minute Plank
  33. Try Something New
  34. 15 Burpees