20PushUps50CrunchesTrySomethingNew25PlankJacksGo Fora BikeRide25 CalfRaises1MinutePlankDo SomeStretchesMake aFavoriteMealCall aFriendReadfor 30MinutesThrow in aLoad ofLaundry15BurpeesTake aShortNap30BicycleCrunchesDrinkYourWaterPlay aGame25MountainClimbers20 minutewalk, runor jogListen toYourFavoriteMusic20Up/DownPlanksSpendSomeTimeOutside1MinuteWall Sit25SumoSquatsWatch aFavoriteMovie15 Minutesof Yoga,Meditate orJust Be Still20 PlankAlternatingLeg Lifts20TricepsDipsDance toYourFavoriteSong25Squats25Lungeseach leg50JumpingJacksEat aHealthySnackTake aHot Bath(orShower)20PushUps50CrunchesTrySomethingNew25PlankJacksGo Fora BikeRide25 CalfRaises1MinutePlankDo SomeStretchesMake aFavoriteMealCall aFriendReadfor 30MinutesThrow in aLoad ofLaundry15BurpeesTake aShortNap30BicycleCrunchesDrinkYourWaterPlay aGame25MountainClimbers20 minutewalk, runor jogListen toYourFavoriteMusic20Up/DownPlanksSpendSomeTimeOutside1MinuteWall Sit25SumoSquatsWatch aFavoriteMovie15 Minutesof Yoga,Meditate orJust Be Still20 PlankAlternatingLeg Lifts20TricepsDipsDance toYourFavoriteSong25Squats25Lungeseach leg50JumpingJacksEat aHealthySnackTake aHot Bath(orShower)

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. 50 Crunches
  3. Try Something New
  4. 25 Plank Jacks
  5. Go For a Bike Ride
  6. 25 Calf Raises
  7. 1 Minute Plank
  8. Do Some Stretches
  9. Make a Favorite Meal
  10. Call a Friend
  11. Read for 30 Minutes
  12. Throw in a Load of Laundry
  13. 15 Burpees
  14. Take a Short Nap
  15. 30 Bicycle Crunches
  16. Drink Your Water
  17. Play a Game
  18. 25 Mountain Climbers
  19. 20 minute walk, run or jog
  20. Listen to Your Favorite Music
  21. 20 Up/Down Planks
  22. Spend Some Time Outside
  23. 1 Minute Wall Sit
  24. 25 Sumo Squats
  25. Watch a Favorite Movie
  26. 15 Minutes of Yoga, Meditate or Just Be Still
  27. 20 Plank Alternating Leg Lifts
  28. 20 Triceps Dips
  29. Dance to Your Favorite Song
  30. 25 Squats
  31. 25 Lunges each leg
  32. 50 Jumping Jacks
  33. Eat a Healthy Snack
  34. Take a Hot Bath (or Shower)