15 Minutesof Yoga,Meditate orJust Be Still15Burpees20Up/DownPlanks30BicycleCrunchesSpendSomeTimeOutside25Squats25Lungeseach leg1MinutePlankTrySomethingNewGo Fora BikeRideDo SomeStretchesWatch aFavoriteMovie50JumpingJacksPlay aGame25PlankJacks50Crunches25SumoSquatsReadfor 30MinutesListen toYourFavoriteMusicDance toYourFavoriteSong25 CalfRaisesDrinkYourWater20PushUps20 minutewalk, runor jogThrow in aLoad ofLaundry20 PlankAlternatingLeg LiftsTake aShortNapEat aHealthySnack20TricepsDipsTake aHot Bath(orShower)Call aFriend1MinuteWall Sit25MountainClimbersMake aFavoriteMeal15 Minutesof Yoga,Meditate orJust Be Still15Burpees20Up/DownPlanks30BicycleCrunchesSpendSomeTimeOutside25Squats25Lungeseach leg1MinutePlankTrySomethingNewGo Fora BikeRideDo SomeStretchesWatch aFavoriteMovie50JumpingJacksPlay aGame25PlankJacks50Crunches25SumoSquatsReadfor 30MinutesListen toYourFavoriteMusicDance toYourFavoriteSong25 CalfRaisesDrinkYourWater20PushUps20 minutewalk, runor jogThrow in aLoad ofLaundry20 PlankAlternatingLeg LiftsTake aShortNapEat aHealthySnack20TricepsDipsTake aHot Bath(orShower)Call aFriend1MinuteWall Sit25MountainClimbersMake aFavoriteMeal

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Minutes of Yoga, Meditate or Just Be Still
  2. 15 Burpees
  3. 20 Up/Down Planks
  4. 30 Bicycle Crunches
  5. Spend Some Time Outside
  6. 25 Squats
  7. 25 Lunges each leg
  8. 1 Minute Plank
  9. Try Something New
  10. Go For a Bike Ride
  11. Do Some Stretches
  12. Watch a Favorite Movie
  13. 50 Jumping Jacks
  14. Play a Game
  15. 25 Plank Jacks
  16. 50 Crunches
  17. 25 Sumo Squats
  18. Read for 30 Minutes
  19. Listen to Your Favorite Music
  20. Dance to Your Favorite Song
  21. 25 Calf Raises
  22. Drink Your Water
  23. 20 Push Ups
  24. 20 minute walk, run or jog
  25. Throw in a Load of Laundry
  26. 20 Plank Alternating Leg Lifts
  27. Take a Short Nap
  28. Eat a Healthy Snack
  29. 20 Triceps Dips
  30. Take a Hot Bath (or Shower)
  31. Call a Friend
  32. 1 Minute Wall Sit
  33. 25 Mountain Climbers
  34. Make a Favorite Meal