Throw in aLoad ofLaundryTake aHot Bath(orShower)Play aGame20 PlankAlternatingLeg Lifts20 minutewalk, runor jog50JumpingJacks1MinutePlankDance toYourFavoriteSongListen toYourFavoriteMusicWatch aFavoriteMovie15 Minutesof Yoga,Meditate orJust Be StillMake aFavoriteMeal20Up/DownPlanks25Lungeseach leg1MinuteWall SitDo SomeStretchesTrySomethingNewCall aFriend25 CalfRaises20TricepsDipsSpendSomeTimeOutsideReadfor 30Minutes25SumoSquatsEat aHealthySnack25PlankJacksTake aShortNap30BicycleCrunches15Burpees20PushUps25Squats50Crunches25MountainClimbersDrinkYourWaterGo Fora BikeRideThrow in aLoad ofLaundryTake aHot Bath(orShower)Play aGame20 PlankAlternatingLeg Lifts20 minutewalk, runor jog50JumpingJacks1MinutePlankDance toYourFavoriteSongListen toYourFavoriteMusicWatch aFavoriteMovie15 Minutesof Yoga,Meditate orJust Be StillMake aFavoriteMeal20Up/DownPlanks25Lungeseach leg1MinuteWall SitDo SomeStretchesTrySomethingNewCall aFriend25 CalfRaises20TricepsDipsSpendSomeTimeOutsideReadfor 30Minutes25SumoSquatsEat aHealthySnack25PlankJacksTake aShortNap30BicycleCrunches15Burpees20PushUps25Squats50Crunches25MountainClimbersDrinkYourWaterGo Fora BikeRide

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw in a Load of Laundry
  2. Take a Hot Bath (or Shower)
  3. Play a Game
  4. 20 Plank Alternating Leg Lifts
  5. 20 minute walk, run or jog
  6. 50 Jumping Jacks
  7. 1 Minute Plank
  8. Dance to Your Favorite Song
  9. Listen to Your Favorite Music
  10. Watch a Favorite Movie
  11. 15 Minutes of Yoga, Meditate or Just Be Still
  12. Make a Favorite Meal
  13. 20 Up/Down Planks
  14. 25 Lunges each leg
  15. 1 Minute Wall Sit
  16. Do Some Stretches
  17. Try Something New
  18. Call a Friend
  19. 25 Calf Raises
  20. 20 Triceps Dips
  21. Spend Some Time Outside
  22. Read for 30 Minutes
  23. 25 Sumo Squats
  24. Eat a Healthy Snack
  25. 25 Plank Jacks
  26. Take a Short Nap
  27. 30 Bicycle Crunches
  28. 15 Burpees
  29. 20 Push Ups
  30. 25 Squats
  31. 50 Crunches
  32. 25 Mountain Climbers
  33. Drink Your Water
  34. Go For a Bike Ride