1MinuteWall Sit30BicycleCrunchesReadfor 30MinutesCall aFriendDrinkYourWater25PlankJacks20Up/DownPlanks15 Minutesof Yoga,Meditate orJust Be StillTrySomethingNew25MountainClimbersGo Fora BikeRide15Burpees25Lungeseach legDance toYourFavoriteSongTake aShortNapWatch aFavoriteMovieDo SomeStretches25SquatsSpendSomeTimeOutside1MinutePlank20PushUps20 PlankAlternatingLeg LiftsListen toYourFavoriteMusic25 CalfRaises20 minutewalk, runor jog25SumoSquatsThrow in aLoad ofLaundryMake aFavoriteMealPlay aGameEat aHealthySnackTake aHot Bath(orShower)50JumpingJacks20TricepsDips50Crunches1MinuteWall Sit30BicycleCrunchesReadfor 30MinutesCall aFriendDrinkYourWater25PlankJacks20Up/DownPlanks15 Minutesof Yoga,Meditate orJust Be StillTrySomethingNew25MountainClimbersGo Fora BikeRide15Burpees25Lungeseach legDance toYourFavoriteSongTake aShortNapWatch aFavoriteMovieDo SomeStretches25SquatsSpendSomeTimeOutside1MinutePlank20PushUps20 PlankAlternatingLeg LiftsListen toYourFavoriteMusic25 CalfRaises20 minutewalk, runor jog25SumoSquatsThrow in aLoad ofLaundryMake aFavoriteMealPlay aGameEat aHealthySnackTake aHot Bath(orShower)50JumpingJacks20TricepsDips50Crunches

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Wall Sit
  2. 30 Bicycle Crunches
  3. Read for 30 Minutes
  4. Call a Friend
  5. Drink Your Water
  6. 25 Plank Jacks
  7. 20 Up/Down Planks
  8. 15 Minutes of Yoga, Meditate or Just Be Still
  9. Try Something New
  10. 25 Mountain Climbers
  11. Go For a Bike Ride
  12. 15 Burpees
  13. 25 Lunges each leg
  14. Dance to Your Favorite Song
  15. Take a Short Nap
  16. Watch a Favorite Movie
  17. Do Some Stretches
  18. 25 Squats
  19. Spend Some Time Outside
  20. 1 Minute Plank
  21. 20 Push Ups
  22. 20 Plank Alternating Leg Lifts
  23. Listen to Your Favorite Music
  24. 25 Calf Raises
  25. 20 minute walk, run or jog
  26. 25 Sumo Squats
  27. Throw in a Load of Laundry
  28. Make a Favorite Meal
  29. Play a Game
  30. Eat a Healthy Snack
  31. Take a Hot Bath (or Shower)
  32. 50 Jumping Jacks
  33. 20 Triceps Dips
  34. 50 Crunches