1MinutePlank20TricepsDips20 PlankAlternatingLeg LiftsCall aFriend1MinuteWall Sit25SquatsSpendSomeTimeOutside50CrunchesTake aHot Bath(orShower)25Lungeseach legPlay aGameWatch aFavoriteMovieTake aShortNap25MountainClimbers20 minutewalk, runor jogReadfor 30MinutesDance toYourFavoriteSongListen toYourFavoriteMusic50JumpingJacks30BicycleCrunches20PushUpsDo SomeStretchesTrySomethingNew20Up/DownPlanksGo Fora BikeRideDrinkYourWater25PlankJacks25SumoSquatsThrow in aLoad ofLaundry15 Minutesof Yoga,Meditate orJust Be Still15Burpees25 CalfRaisesMake aFavoriteMealEat aHealthySnack1MinutePlank20TricepsDips20 PlankAlternatingLeg LiftsCall aFriend1MinuteWall Sit25SquatsSpendSomeTimeOutside50CrunchesTake aHot Bath(orShower)25Lungeseach legPlay aGameWatch aFavoriteMovieTake aShortNap25MountainClimbers20 minutewalk, runor jogReadfor 30MinutesDance toYourFavoriteSongListen toYourFavoriteMusic50JumpingJacks30BicycleCrunches20PushUpsDo SomeStretchesTrySomethingNew20Up/DownPlanksGo Fora BikeRideDrinkYourWater25PlankJacks25SumoSquatsThrow in aLoad ofLaundry15 Minutesof Yoga,Meditate orJust Be Still15Burpees25 CalfRaisesMake aFavoriteMealEat aHealthySnack

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 20 Triceps Dips
  3. 20 Plank Alternating Leg Lifts
  4. Call a Friend
  5. 1 Minute Wall Sit
  6. 25 Squats
  7. Spend Some Time Outside
  8. 50 Crunches
  9. Take a Hot Bath (or Shower)
  10. 25 Lunges each leg
  11. Play a Game
  12. Watch a Favorite Movie
  13. Take a Short Nap
  14. 25 Mountain Climbers
  15. 20 minute walk, run or jog
  16. Read for 30 Minutes
  17. Dance to Your Favorite Song
  18. Listen to Your Favorite Music
  19. 50 Jumping Jacks
  20. 30 Bicycle Crunches
  21. 20 Push Ups
  22. Do Some Stretches
  23. Try Something New
  24. 20 Up/Down Planks
  25. Go For a Bike Ride
  26. Drink Your Water
  27. 25 Plank Jacks
  28. 25 Sumo Squats
  29. Throw in a Load of Laundry
  30. 15 Minutes of Yoga, Meditate or Just Be Still
  31. 15 Burpees
  32. 25 Calf Raises
  33. Make a Favorite Meal
  34. Eat a Healthy Snack