20Up/DownPlanksGo Fora BikeRide20 PlankAlternatingLeg Lifts25SumoSquats15 Minutesof Yoga,Meditate orJust Be Still30BicycleCrunches50Crunches25 CalfRaises15BurpeesDance toYourFavoriteSong25Lungeseach leg20 minutewalk, runor jogTake aShortNap25PlankJacksThrow in aLoad ofLaundry1MinutePlankEat aHealthySnackReadfor 30MinutesDrinkYourWater1MinuteWall Sit20PushUpsCall aFriendWatch aFavoriteMovie50JumpingJacks20TricepsDipsTrySomethingNewPlay aGameMake aFavoriteMeal25MountainClimbersListen toYourFavoriteMusicTake aHot Bath(orShower)SpendSomeTimeOutsideDo SomeStretches25Squats20Up/DownPlanksGo Fora BikeRide20 PlankAlternatingLeg Lifts25SumoSquats15 Minutesof Yoga,Meditate orJust Be Still30BicycleCrunches50Crunches25 CalfRaises15BurpeesDance toYourFavoriteSong25Lungeseach leg20 minutewalk, runor jogTake aShortNap25PlankJacksThrow in aLoad ofLaundry1MinutePlankEat aHealthySnackReadfor 30MinutesDrinkYourWater1MinuteWall Sit20PushUpsCall aFriendWatch aFavoriteMovie50JumpingJacks20TricepsDipsTrySomethingNewPlay aGameMake aFavoriteMeal25MountainClimbersListen toYourFavoriteMusicTake aHot Bath(orShower)SpendSomeTimeOutsideDo SomeStretches25Squats

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Up/Down Planks
  2. Go For a Bike Ride
  3. 20 Plank Alternating Leg Lifts
  4. 25 Sumo Squats
  5. 15 Minutes of Yoga, Meditate or Just Be Still
  6. 30 Bicycle Crunches
  7. 50 Crunches
  8. 25 Calf Raises
  9. 15 Burpees
  10. Dance to Your Favorite Song
  11. 25 Lunges each leg
  12. 20 minute walk, run or jog
  13. Take a Short Nap
  14. 25 Plank Jacks
  15. Throw in a Load of Laundry
  16. 1 Minute Plank
  17. Eat a Healthy Snack
  18. Read for 30 Minutes
  19. Drink Your Water
  20. 1 Minute Wall Sit
  21. 20 Push Ups
  22. Call a Friend
  23. Watch a Favorite Movie
  24. 50 Jumping Jacks
  25. 20 Triceps Dips
  26. Try Something New
  27. Play a Game
  28. Make a Favorite Meal
  29. 25 Mountain Climbers
  30. Listen to Your Favorite Music
  31. Take a Hot Bath (or Shower)
  32. Spend Some Time Outside
  33. Do Some Stretches
  34. 25 Squats