20PushUpsReadfor 30MinutesDance toYourFavoriteSong1MinuteWall SitWatch aFavoriteMovie25SumoSquats15BurpeesListen toYourFavoriteMusicThrow in aLoad ofLaundry25PlankJacks50CrunchesDrinkYourWater20 minutewalk, runor jogTrySomethingNew25MountainClimbersSpendSomeTimeOutsideDo SomeStretches1MinutePlankTake aShortNap25Lungeseach leg20TricepsDips20Up/DownPlanksGo Fora BikeRideTake aHot Bath(orShower)30BicycleCrunches50JumpingJacks15 Minutesof Yoga,Meditate orJust Be Still20 PlankAlternatingLeg LiftsPlay aGameMake aFavoriteMeal25Squats25 CalfRaisesEat aHealthySnackCall aFriend20PushUpsReadfor 30MinutesDance toYourFavoriteSong1MinuteWall SitWatch aFavoriteMovie25SumoSquats15BurpeesListen toYourFavoriteMusicThrow in aLoad ofLaundry25PlankJacks50CrunchesDrinkYourWater20 minutewalk, runor jogTrySomethingNew25MountainClimbersSpendSomeTimeOutsideDo SomeStretches1MinutePlankTake aShortNap25Lungeseach leg20TricepsDips20Up/DownPlanksGo Fora BikeRideTake aHot Bath(orShower)30BicycleCrunches50JumpingJacks15 Minutesof Yoga,Meditate orJust Be Still20 PlankAlternatingLeg LiftsPlay aGameMake aFavoriteMeal25Squats25 CalfRaisesEat aHealthySnackCall aFriend

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. Read for 30 Minutes
  3. Dance to Your Favorite Song
  4. 1 Minute Wall Sit
  5. Watch a Favorite Movie
  6. 25 Sumo Squats
  7. 15 Burpees
  8. Listen to Your Favorite Music
  9. Throw in a Load of Laundry
  10. 25 Plank Jacks
  11. 50 Crunches
  12. Drink Your Water
  13. 20 minute walk, run or jog
  14. Try Something New
  15. 25 Mountain Climbers
  16. Spend Some Time Outside
  17. Do Some Stretches
  18. 1 Minute Plank
  19. Take a Short Nap
  20. 25 Lunges each leg
  21. 20 Triceps Dips
  22. 20 Up/Down Planks
  23. Go For a Bike Ride
  24. Take a Hot Bath (or Shower)
  25. 30 Bicycle Crunches
  26. 50 Jumping Jacks
  27. 15 Minutes of Yoga, Meditate or Just Be Still
  28. 20 Plank Alternating Leg Lifts
  29. Play a Game
  30. Make a Favorite Meal
  31. 25 Squats
  32. 25 Calf Raises
  33. Eat a Healthy Snack
  34. Call a Friend