Make aFavoriteMeal20Up/DownPlanksReadfor 30Minutes15BurpeesSpendSomeTimeOutsideCall aFriendDrinkYourWater15 Minutesof Yoga,Meditate orJust Be Still20 minutewalk, runor jog25Squats1MinutePlankListen toYourFavoriteMusicPlay aGame1MinuteWall SitDance toYourFavoriteSong20PushUps25MountainClimbersDo SomeStretches25SumoSquats25PlankJacksTake aHot Bath(orShower)Eat aHealthySnackWatch aFavoriteMovieTake aShortNap25 CalfRaises30BicycleCrunchesGo Fora BikeRide50Crunches25Lungeseach legThrow in aLoad ofLaundry20 PlankAlternatingLeg Lifts50JumpingJacksTrySomethingNew20TricepsDipsMake aFavoriteMeal20Up/DownPlanksReadfor 30Minutes15BurpeesSpendSomeTimeOutsideCall aFriendDrinkYourWater15 Minutesof Yoga,Meditate orJust Be Still20 minutewalk, runor jog25Squats1MinutePlankListen toYourFavoriteMusicPlay aGame1MinuteWall SitDance toYourFavoriteSong20PushUps25MountainClimbersDo SomeStretches25SumoSquats25PlankJacksTake aHot Bath(orShower)Eat aHealthySnackWatch aFavoriteMovieTake aShortNap25 CalfRaises30BicycleCrunchesGo Fora BikeRide50Crunches25Lungeseach legThrow in aLoad ofLaundry20 PlankAlternatingLeg Lifts50JumpingJacksTrySomethingNew20TricepsDips

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Favorite Meal
  2. 20 Up/Down Planks
  3. Read for 30 Minutes
  4. 15 Burpees
  5. Spend Some Time Outside
  6. Call a Friend
  7. Drink Your Water
  8. 15 Minutes of Yoga, Meditate or Just Be Still
  9. 20 minute walk, run or jog
  10. 25 Squats
  11. 1 Minute Plank
  12. Listen to Your Favorite Music
  13. Play a Game
  14. 1 Minute Wall Sit
  15. Dance to Your Favorite Song
  16. 20 Push Ups
  17. 25 Mountain Climbers
  18. Do Some Stretches
  19. 25 Sumo Squats
  20. 25 Plank Jacks
  21. Take a Hot Bath (or Shower)
  22. Eat a Healthy Snack
  23. Watch a Favorite Movie
  24. Take a Short Nap
  25. 25 Calf Raises
  26. 30 Bicycle Crunches
  27. Go For a Bike Ride
  28. 50 Crunches
  29. 25 Lunges each leg
  30. Throw in a Load of Laundry
  31. 20 Plank Alternating Leg Lifts
  32. 50 Jumping Jacks
  33. Try Something New
  34. 20 Triceps Dips