20 minutewalk, runor jogDance toYourFavoriteSong1MinutePlank20 PlankAlternatingLeg Lifts25Lungeseach leg25MountainClimbers20PushUps30BicycleCrunches20TricepsDipsTrySomethingNew15 Minutesof Yoga,Meditate orJust Be StillThrow in aLoad ofLaundryPlay aGameSpendSomeTimeOutside50Crunches20Up/DownPlanksGo Fora BikeRide50JumpingJacksWatch aFavoriteMovie25SumoSquatsReadfor 30MinutesDo SomeStretchesEat aHealthySnackListen toYourFavoriteMusicCall aFriend25 CalfRaises1MinuteWall Sit25PlankJacks25Squats15BurpeesMake aFavoriteMealTake aShortNapDrinkYourWaterTake aHot Bath(orShower)20 minutewalk, runor jogDance toYourFavoriteSong1MinutePlank20 PlankAlternatingLeg Lifts25Lungeseach leg25MountainClimbers20PushUps30BicycleCrunches20TricepsDipsTrySomethingNew15 Minutesof Yoga,Meditate orJust Be StillThrow in aLoad ofLaundryPlay aGameSpendSomeTimeOutside50Crunches20Up/DownPlanksGo Fora BikeRide50JumpingJacksWatch aFavoriteMovie25SumoSquatsReadfor 30MinutesDo SomeStretchesEat aHealthySnackListen toYourFavoriteMusicCall aFriend25 CalfRaises1MinuteWall Sit25PlankJacks25Squats15BurpeesMake aFavoriteMealTake aShortNapDrinkYourWaterTake aHot Bath(orShower)

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk, run or jog
  2. Dance to Your Favorite Song
  3. 1 Minute Plank
  4. 20 Plank Alternating Leg Lifts
  5. 25 Lunges each leg
  6. 25 Mountain Climbers
  7. 20 Push Ups
  8. 30 Bicycle Crunches
  9. 20 Triceps Dips
  10. Try Something New
  11. 15 Minutes of Yoga, Meditate or Just Be Still
  12. Throw in a Load of Laundry
  13. Play a Game
  14. Spend Some Time Outside
  15. 50 Crunches
  16. 20 Up/Down Planks
  17. Go For a Bike Ride
  18. 50 Jumping Jacks
  19. Watch a Favorite Movie
  20. 25 Sumo Squats
  21. Read for 30 Minutes
  22. Do Some Stretches
  23. Eat a Healthy Snack
  24. Listen to Your Favorite Music
  25. Call a Friend
  26. 25 Calf Raises
  27. 1 Minute Wall Sit
  28. 25 Plank Jacks
  29. 25 Squats
  30. 15 Burpees
  31. Make a Favorite Meal
  32. Take a Short Nap
  33. Drink Your Water
  34. Take a Hot Bath (or Shower)