20PushUpsTrySomethingNewTake aShortNap50Crunches20 PlankAlternatingLeg LiftsMake aFavoriteMeal1MinuteWall Sit20Up/DownPlanks25MountainClimbersReadfor 30Minutes20 minutewalk, runor jog25Squats20TricepsDips50JumpingJacksPlay aGame25PlankJacksSpendSomeTimeOutside1MinutePlankDo SomeStretchesDance toYourFavoriteSong25 CalfRaises15 Minutesof Yoga,Meditate orJust Be StillTake aHot Bath(orShower)DrinkYourWater25SumoSquatsListen toYourFavoriteMusicCall aFriendThrow in aLoad ofLaundryEat aHealthySnack30BicycleCrunchesGo Fora BikeRide25Lungeseach legWatch aFavoriteMovie15Burpees20PushUpsTrySomethingNewTake aShortNap50Crunches20 PlankAlternatingLeg LiftsMake aFavoriteMeal1MinuteWall Sit20Up/DownPlanks25MountainClimbersReadfor 30Minutes20 minutewalk, runor jog25Squats20TricepsDips50JumpingJacksPlay aGame25PlankJacksSpendSomeTimeOutside1MinutePlankDo SomeStretchesDance toYourFavoriteSong25 CalfRaises15 Minutesof Yoga,Meditate orJust Be StillTake aHot Bath(orShower)DrinkYourWater25SumoSquatsListen toYourFavoriteMusicCall aFriendThrow in aLoad ofLaundryEat aHealthySnack30BicycleCrunchesGo Fora BikeRide25Lungeseach legWatch aFavoriteMovie15Burpees

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. Try Something New
  3. Take a Short Nap
  4. 50 Crunches
  5. 20 Plank Alternating Leg Lifts
  6. Make a Favorite Meal
  7. 1 Minute Wall Sit
  8. 20 Up/Down Planks
  9. 25 Mountain Climbers
  10. Read for 30 Minutes
  11. 20 minute walk, run or jog
  12. 25 Squats
  13. 20 Triceps Dips
  14. 50 Jumping Jacks
  15. Play a Game
  16. 25 Plank Jacks
  17. Spend Some Time Outside
  18. 1 Minute Plank
  19. Do Some Stretches
  20. Dance to Your Favorite Song
  21. 25 Calf Raises
  22. 15 Minutes of Yoga, Meditate or Just Be Still
  23. Take a Hot Bath (or Shower)
  24. Drink Your Water
  25. 25 Sumo Squats
  26. Listen to Your Favorite Music
  27. Call a Friend
  28. Throw in a Load of Laundry
  29. Eat a Healthy Snack
  30. 30 Bicycle Crunches
  31. Go For a Bike Ride
  32. 25 Lunges each leg
  33. Watch a Favorite Movie
  34. 15 Burpees