Readfor 30MinutesPlay aGameDance toYourFavoriteSongWatch aFavoriteMovie20PushUps25Squats15 Minutesof Yoga,Meditate orJust Be StillThrow in aLoad ofLaundry1MinutePlankTake aHot Bath(orShower)20 PlankAlternatingLeg LiftsDrinkYourWaterTake aShortNap1MinuteWall Sit20TricepsDips20 minutewalk, runor jog15Burpees25PlankJacksDo SomeStretches50JumpingJacksTrySomethingNew25MountainClimbers25 CalfRaisesSpendSomeTimeOutside50Crunches25Lungeseach leg30BicycleCrunchesMake aFavoriteMealGo Fora BikeRideListen toYourFavoriteMusic25SumoSquatsEat aHealthySnackCall aFriend20Up/DownPlanksReadfor 30MinutesPlay aGameDance toYourFavoriteSongWatch aFavoriteMovie20PushUps25Squats15 Minutesof Yoga,Meditate orJust Be StillThrow in aLoad ofLaundry1MinutePlankTake aHot Bath(orShower)20 PlankAlternatingLeg LiftsDrinkYourWaterTake aShortNap1MinuteWall Sit20TricepsDips20 minutewalk, runor jog15Burpees25PlankJacksDo SomeStretches50JumpingJacksTrySomethingNew25MountainClimbers25 CalfRaisesSpendSomeTimeOutside50Crunches25Lungeseach leg30BicycleCrunchesMake aFavoriteMealGo Fora BikeRideListen toYourFavoriteMusic25SumoSquatsEat aHealthySnackCall aFriend20Up/DownPlanks

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 Minutes
  2. Play a Game
  3. Dance to Your Favorite Song
  4. Watch a Favorite Movie
  5. 20 Push Ups
  6. 25 Squats
  7. 15 Minutes of Yoga, Meditate or Just Be Still
  8. Throw in a Load of Laundry
  9. 1 Minute Plank
  10. Take a Hot Bath (or Shower)
  11. 20 Plank Alternating Leg Lifts
  12. Drink Your Water
  13. Take a Short Nap
  14. 1 Minute Wall Sit
  15. 20 Triceps Dips
  16. 20 minute walk, run or jog
  17. 15 Burpees
  18. 25 Plank Jacks
  19. Do Some Stretches
  20. 50 Jumping Jacks
  21. Try Something New
  22. 25 Mountain Climbers
  23. 25 Calf Raises
  24. Spend Some Time Outside
  25. 50 Crunches
  26. 25 Lunges each leg
  27. 30 Bicycle Crunches
  28. Make a Favorite Meal
  29. Go For a Bike Ride
  30. Listen to Your Favorite Music
  31. 25 Sumo Squats
  32. Eat a Healthy Snack
  33. Call a Friend
  34. 20 Up/Down Planks