Take a Short Nap Drink Your Water 15 Minutes of Yoga, Meditate or Just Be Still 1 Minute Plank 25 Sumo Squats Listen to Your Favorite Music 25 Mountain Climbers 20 Up/Down Planks Spend Some Time Outside Watch a Favorite Movie Eat a Healthy Snack Dance to Your Favorite Song Play a Game Make a Favorite Meal 20 Push Ups 50 Crunches 30 Bicycle Crunches Read for 30 Minutes Try Something New Call a Friend 1 Minute Wall Sit 50 Jumping Jacks Go For a Bike Ride 20 Plank Alternating Leg Lifts 25 Plank Jacks 25 Calf Raises Do Some Stretches Take a Hot Bath (or Shower) 20 Triceps Dips 20 minute walk, run or jog 25 Lunges each leg 15 Burpees 25 Squats Throw in a Load of Laundry Take a Short Nap Drink Your Water 15 Minutes of Yoga, Meditate or Just Be Still 1 Minute Plank 25 Sumo Squats Listen to Your Favorite Music 25 Mountain Climbers 20 Up/Down Planks Spend Some Time Outside Watch a Favorite Movie Eat a Healthy Snack Dance to Your Favorite Song Play a Game Make a Favorite Meal 20 Push Ups 50 Crunches 30 Bicycle Crunches Read for 30 Minutes Try Something New Call a Friend 1 Minute Wall Sit 50 Jumping Jacks Go For a Bike Ride 20 Plank Alternating Leg Lifts 25 Plank Jacks 25 Calf Raises Do Some Stretches Take a Hot Bath (or Shower) 20 Triceps Dips 20 minute walk, run or jog 25 Lunges each leg 15 Burpees 25 Squats Throw in a Load of Laundry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Short Nap
Drink Your Water
15 Minutes of Yoga, Meditate or Just Be Still
1 Minute Plank
25 Sumo Squats
Listen to Your Favorite Music
25 Mountain Climbers
20 Up/Down Planks
Spend Some Time Outside
Watch a Favorite Movie
Eat a Healthy Snack
Dance to Your Favorite Song
Play a Game
Make a Favorite Meal
20 Push Ups
50 Crunches
30 Bicycle Crunches
Read for 30 Minutes
Try Something New
Call a Friend
1 Minute Wall Sit
50 Jumping Jacks
Go For a Bike Ride
20 Plank Alternating Leg Lifts
25 Plank Jacks
25 Calf Raises
Do Some Stretches
Take a Hot Bath (or Shower)
20 Triceps Dips
20 minute walk, run or jog
25 Lunges each leg
15 Burpees
25 Squats
Throw in a Load of Laundry