50Crunches15BurpeesDo SomeStretchesTake aShortNap30BicycleCrunchesCall aFriendDance toYourFavoriteSong20TricepsDipsSpendSomeTimeOutside25SumoSquats20PushUpsPlay aGameThrow in aLoad ofLaundry1MinutePlankDrinkYourWaterWatch aFavoriteMovie20 PlankAlternatingLeg LiftsGo Fora BikeRideEat aHealthySnack20Up/DownPlanks25MountainClimbersReadfor 30Minutes25Lungeseach leg25 CalfRaisesTrySomethingNew20 minutewalk, runor jog25PlankJacksListen toYourFavoriteMusicMake aFavoriteMealTake aHot Bath(orShower)1MinuteWall Sit15 Minutesof Yoga,Meditate orJust Be Still50JumpingJacks25Squats50Crunches15BurpeesDo SomeStretchesTake aShortNap30BicycleCrunchesCall aFriendDance toYourFavoriteSong20TricepsDipsSpendSomeTimeOutside25SumoSquats20PushUpsPlay aGameThrow in aLoad ofLaundry1MinutePlankDrinkYourWaterWatch aFavoriteMovie20 PlankAlternatingLeg LiftsGo Fora BikeRideEat aHealthySnack20Up/DownPlanks25MountainClimbersReadfor 30Minutes25Lungeseach leg25 CalfRaisesTrySomethingNew20 minutewalk, runor jog25PlankJacksListen toYourFavoriteMusicMake aFavoriteMealTake aHot Bath(orShower)1MinuteWall Sit15 Minutesof Yoga,Meditate orJust Be Still50JumpingJacks25Squats

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Crunches
  2. 15 Burpees
  3. Do Some Stretches
  4. Take a Short Nap
  5. 30 Bicycle Crunches
  6. Call a Friend
  7. Dance to Your Favorite Song
  8. 20 Triceps Dips
  9. Spend Some Time Outside
  10. 25 Sumo Squats
  11. 20 Push Ups
  12. Play a Game
  13. Throw in a Load of Laundry
  14. 1 Minute Plank
  15. Drink Your Water
  16. Watch a Favorite Movie
  17. 20 Plank Alternating Leg Lifts
  18. Go For a Bike Ride
  19. Eat a Healthy Snack
  20. 20 Up/Down Planks
  21. 25 Mountain Climbers
  22. Read for 30 Minutes
  23. 25 Lunges each leg
  24. 25 Calf Raises
  25. Try Something New
  26. 20 minute walk, run or jog
  27. 25 Plank Jacks
  28. Listen to Your Favorite Music
  29. Make a Favorite Meal
  30. Take a Hot Bath (or Shower)
  31. 1 Minute Wall Sit
  32. 15 Minutes of Yoga, Meditate or Just Be Still
  33. 50 Jumping Jacks
  34. 25 Squats