25PlankJacks25Lungeseach legListen toYourFavoriteMusic15BurpeesTake aHot Bath(orShower)Play aGame50JumpingJacks1MinutePlank20Up/DownPlanksDance toYourFavoriteSongTrySomethingNew25 CalfRaisesCall aFriend50Crunches25Squats1MinuteWall SitDrinkYourWater25SumoSquats30BicycleCrunchesReadfor 30Minutes15 Minutesof Yoga,Meditate orJust Be Still20PushUps20TricepsDips25MountainClimbersMake aFavoriteMeal20 PlankAlternatingLeg LiftsThrow in aLoad ofLaundryGo Fora BikeRideEat aHealthySnack20 minutewalk, runor jogWatch aFavoriteMovieTake aShortNapDo SomeStretchesSpendSomeTimeOutside25PlankJacks25Lungeseach legListen toYourFavoriteMusic15BurpeesTake aHot Bath(orShower)Play aGame50JumpingJacks1MinutePlank20Up/DownPlanksDance toYourFavoriteSongTrySomethingNew25 CalfRaisesCall aFriend50Crunches25Squats1MinuteWall SitDrinkYourWater25SumoSquats30BicycleCrunchesReadfor 30Minutes15 Minutesof Yoga,Meditate orJust Be Still20PushUps20TricepsDips25MountainClimbersMake aFavoriteMeal20 PlankAlternatingLeg LiftsThrow in aLoad ofLaundryGo Fora BikeRideEat aHealthySnack20 minutewalk, runor jogWatch aFavoriteMovieTake aShortNapDo SomeStretchesSpendSomeTimeOutside

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Plank Jacks
  2. 25 Lunges each leg
  3. Listen to Your Favorite Music
  4. 15 Burpees
  5. Take a Hot Bath (or Shower)
  6. Play a Game
  7. 50 Jumping Jacks
  8. 1 Minute Plank
  9. 20 Up/Down Planks
  10. Dance to Your Favorite Song
  11. Try Something New
  12. 25 Calf Raises
  13. Call a Friend
  14. 50 Crunches
  15. 25 Squats
  16. 1 Minute Wall Sit
  17. Drink Your Water
  18. 25 Sumo Squats
  19. 30 Bicycle Crunches
  20. Read for 30 Minutes
  21. 15 Minutes of Yoga, Meditate or Just Be Still
  22. 20 Push Ups
  23. 20 Triceps Dips
  24. 25 Mountain Climbers
  25. Make a Favorite Meal
  26. 20 Plank Alternating Leg Lifts
  27. Throw in a Load of Laundry
  28. Go For a Bike Ride
  29. Eat a Healthy Snack
  30. 20 minute walk, run or jog
  31. Watch a Favorite Movie
  32. Take a Short Nap
  33. Do Some Stretches
  34. Spend Some Time Outside