Watch aFavoriteMovie20TricepsDips30BicycleCrunchesCall aFriend20 minutewalk, runor jog50JumpingJacks25PlankJacksTake aShortNapReadfor 30MinutesEat aHealthySnack20PushUpsDrinkYourWater25SquatsPlay aGameTrySomethingNew15 Minutesof Yoga,Meditate orJust Be Still25Lungeseach leg20Up/DownPlanks1MinuteWall SitGo Fora BikeRideThrow in aLoad ofLaundry25MountainClimbersTake aHot Bath(orShower)1MinutePlank20 PlankAlternatingLeg LiftsDo SomeStretches25SumoSquatsDance toYourFavoriteSong50Crunches15BurpeesMake aFavoriteMealSpendSomeTimeOutsideListen toYourFavoriteMusic25 CalfRaisesWatch aFavoriteMovie20TricepsDips30BicycleCrunchesCall aFriend20 minutewalk, runor jog50JumpingJacks25PlankJacksTake aShortNapReadfor 30MinutesEat aHealthySnack20PushUpsDrinkYourWater25SquatsPlay aGameTrySomethingNew15 Minutesof Yoga,Meditate orJust Be Still25Lungeseach leg20Up/DownPlanks1MinuteWall SitGo Fora BikeRideThrow in aLoad ofLaundry25MountainClimbersTake aHot Bath(orShower)1MinutePlank20 PlankAlternatingLeg LiftsDo SomeStretches25SumoSquatsDance toYourFavoriteSong50Crunches15BurpeesMake aFavoriteMealSpendSomeTimeOutsideListen toYourFavoriteMusic25 CalfRaises

Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Favorite Movie
  2. 20 Triceps Dips
  3. 30 Bicycle Crunches
  4. Call a Friend
  5. 20 minute walk, run or jog
  6. 50 Jumping Jacks
  7. 25 Plank Jacks
  8. Take a Short Nap
  9. Read for 30 Minutes
  10. Eat a Healthy Snack
  11. 20 Push Ups
  12. Drink Your Water
  13. 25 Squats
  14. Play a Game
  15. Try Something New
  16. 15 Minutes of Yoga, Meditate or Just Be Still
  17. 25 Lunges each leg
  18. 20 Up/Down Planks
  19. 1 Minute Wall Sit
  20. Go For a Bike Ride
  21. Throw in a Load of Laundry
  22. 25 Mountain Climbers
  23. Take a Hot Bath (or Shower)
  24. 1 Minute Plank
  25. 20 Plank Alternating Leg Lifts
  26. Do Some Stretches
  27. 25 Sumo Squats
  28. Dance to Your Favorite Song
  29. 50 Crunches
  30. 15 Burpees
  31. Make a Favorite Meal
  32. Spend Some Time Outside
  33. Listen to Your Favorite Music
  34. 25 Calf Raises