5rounds30 sec3 rounds30secondseachrestrest2 rounds1 minute11secrest4 rounds30 seceachrest!5 rounds20secondseach4 rounds20 seceach7 rounds10secondseach3 rounds20 secondeach15 of________3 rounds10seconds10rounds5 sec11 rounds5 seceach4 rounds30 seceach1 round1 minute3 rounds5 secondseach1minute1o rounds5 secondseachrest9 rounds5 seceach2 rounds1 minuteeach5rounds30 sec3 rounds30secondseachrestrest2 rounds1 minute11secrest4 rounds30 seceachrest!5 rounds20secondseach4 rounds20 seceach7 rounds10secondseach3 rounds20 secondeach15 of________3 rounds10seconds10rounds5 sec11 rounds5 seceach4 rounds30 seceach1 round1 minute3 rounds5 secondseach1minute1o rounds5 secondseachrest9 rounds5 seceach2 rounds1 minuteeach

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds 30 sec
  2. 3 rounds 30 seconds each
  3. rest
  4. rest
  5. 2 rounds 1 minute
  6. 11 sec
  7. rest
  8. 4 rounds 30 sec each
  9. rest!
  10. 5 rounds 20 seconds each
  11. 4 rounds 20 sec each
  12. 7 rounds 10 seconds each
  13. 3 rounds 20 second each
  14. 15 of ________
  15. 3 rounds 10 seconds
  16. 10 rounds 5 sec
  17. 11 rounds 5 sec each
  18. 4 rounds 30 sec each
  19. 1 round 1 minute
  20. 3 rounds 5 seconds each
  21. 1 minute
  22. 1o rounds 5 seconds each
  23. rest
  24. 9 rounds 5 sec each
  25. 2 rounds 1 minute each