3 rounds10seconds15 of________3 rounds20 secondeach1o rounds5 secondseachrest3 rounds30secondseach11 rounds5 seceach1minute5rounds30 sec10rounds5 secrest4 rounds30 seceach5 rounds20secondseachrest11sec2 rounds1 minuteeach2 rounds1 minuterest3 rounds5 secondseach7 rounds10secondseach4 rounds30 seceach1 round1 minute9 rounds5 seceach4 rounds20 seceachrest!3 rounds10seconds15 of________3 rounds20 secondeach1o rounds5 secondseachrest3 rounds30secondseach11 rounds5 seceach1minute5rounds30 sec10rounds5 secrest4 rounds30 seceach5 rounds20secondseachrest11sec2 rounds1 minuteeach2 rounds1 minuterest3 rounds5 secondseach7 rounds10secondseach4 rounds30 seceach1 round1 minute9 rounds5 seceach4 rounds20 seceachrest!

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 rounds 10 seconds
  2. 15 of ________
  3. 3 rounds 20 second each
  4. 1o rounds 5 seconds each
  5. rest
  6. 3 rounds 30 seconds each
  7. 11 rounds 5 sec each
  8. 1 minute
  9. 5 rounds 30 sec
  10. 10 rounds 5 sec
  11. rest
  12. 4 rounds 30 sec each
  13. 5 rounds 20 seconds each
  14. rest
  15. 11 sec
  16. 2 rounds 1 minute each
  17. 2 rounds 1 minute
  18. rest
  19. 3 rounds 5 seconds each
  20. 7 rounds 10 seconds each
  21. 4 rounds 30 sec each
  22. 1 round 1 minute
  23. 9 rounds 5 sec each
  24. 4 rounds 20 sec each
  25. rest!