5rounds30 secrest10rounds5 sec3 rounds5 secondseachrest4 rounds20 seceach11 rounds5 seceachrest11sec4 rounds30 seceach3 rounds30secondseach4 rounds30 seceach3 rounds20 secondeach1o rounds5 secondseach2 rounds1 minuteeach15 of________7 rounds10secondseach1minute1 round1 minuterest!2 rounds1 minute5 rounds20secondseach3 rounds10secondsrest9 rounds5 seceach5rounds30 secrest10rounds5 sec3 rounds5 secondseachrest4 rounds20 seceach11 rounds5 seceachrest11sec4 rounds30 seceach3 rounds30secondseach4 rounds30 seceach3 rounds20 secondeach1o rounds5 secondseach2 rounds1 minuteeach15 of________7 rounds10secondseach1minute1 round1 minuterest!2 rounds1 minute5 rounds20secondseach3 rounds10secondsrest9 rounds5 seceach

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds 30 sec
  2. rest
  3. 10 rounds 5 sec
  4. 3 rounds 5 seconds each
  5. rest
  6. 4 rounds 20 sec each
  7. 11 rounds 5 sec each
  8. rest
  9. 11 sec
  10. 4 rounds 30 sec each
  11. 3 rounds 30 seconds each
  12. 4 rounds 30 sec each
  13. 3 rounds 20 second each
  14. 1o rounds 5 seconds each
  15. 2 rounds 1 minute each
  16. 15 of ________
  17. 7 rounds 10 seconds each
  18. 1 minute
  19. 1 round 1 minute
  20. rest!
  21. 2 rounds 1 minute
  22. 5 rounds 20 seconds each
  23. 3 rounds 10 seconds
  24. rest
  25. 9 rounds 5 sec each