4 rounds30 seceach4 rounds30 seceach7 rounds10secondseach9 rounds5 seceach3 rounds20 secondeach1o rounds5 secondseach5rounds30 secrestrest!2 rounds1 minute11 rounds5 seceachrest3 rounds30secondseach2 rounds1 minuteeach3 rounds5 secondseach10rounds5 sec11sec1 round1 minuterest5 rounds20secondseach4 rounds20 seceach1minuterest3 rounds10seconds15 of________4 rounds30 seceach4 rounds30 seceach7 rounds10secondseach9 rounds5 seceach3 rounds20 secondeach1o rounds5 secondseach5rounds30 secrestrest!2 rounds1 minute11 rounds5 seceachrest3 rounds30secondseach2 rounds1 minuteeach3 rounds5 secondseach10rounds5 sec11sec1 round1 minuterest5 rounds20secondseach4 rounds20 seceach1minuterest3 rounds10seconds15 of________

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 rounds 30 sec each
  2. 4 rounds 30 sec each
  3. 7 rounds 10 seconds each
  4. 9 rounds 5 sec each
  5. 3 rounds 20 second each
  6. 1o rounds 5 seconds each
  7. 5 rounds 30 sec
  8. rest
  9. rest!
  10. 2 rounds 1 minute
  11. 11 rounds 5 sec each
  12. rest
  13. 3 rounds 30 seconds each
  14. 2 rounds 1 minute each
  15. 3 rounds 5 seconds each
  16. 10 rounds 5 sec
  17. 11 sec
  18. 1 round 1 minute
  19. rest
  20. 5 rounds 20 seconds each
  21. 4 rounds 20 sec each
  22. 1 minute
  23. rest
  24. 3 rounds 10 seconds
  25. 15 of ________