4 rounds30 seceach2 rounds1 minute11 rounds5 seceach1 round1 minute7 rounds10secondseach3 rounds5 secondseachrest!3 rounds30secondseach1o rounds5 secondseach5rounds30 secrest2 rounds1 minuteeach10rounds5 secrest4 rounds30 seceach9 rounds5 seceach11sec5 rounds20secondseach4 rounds20 seceachrestrest15 of________3 rounds10seconds1minute3 rounds20 secondeach4 rounds30 seceach2 rounds1 minute11 rounds5 seceach1 round1 minute7 rounds10secondseach3 rounds5 secondseachrest!3 rounds30secondseach1o rounds5 secondseach5rounds30 secrest2 rounds1 minuteeach10rounds5 secrest4 rounds30 seceach9 rounds5 seceach11sec5 rounds20secondseach4 rounds20 seceachrestrest15 of________3 rounds10seconds1minute3 rounds20 secondeach

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 rounds 30 sec each
  2. 2 rounds 1 minute
  3. 11 rounds 5 sec each
  4. 1 round 1 minute
  5. 7 rounds 10 seconds each
  6. 3 rounds 5 seconds each
  7. rest!
  8. 3 rounds 30 seconds each
  9. 1o rounds 5 seconds each
  10. 5 rounds 30 sec
  11. rest
  12. 2 rounds 1 minute each
  13. 10 rounds 5 sec
  14. rest
  15. 4 rounds 30 sec each
  16. 9 rounds 5 sec each
  17. 11 sec
  18. 5 rounds 20 seconds each
  19. 4 rounds 20 sec each
  20. rest
  21. rest
  22. 15 of ________
  23. 3 rounds 10 seconds
  24. 1 minute
  25. 3 rounds 20 second each