5 rounds20secondseach9 rounds5 seceach3 rounds10secondsrest15 of________rest10rounds5 sec1minute4 rounds20 seceach1 round1 minuterest3 rounds30secondseachrest!5rounds30 sec2 rounds1 minuteeach4 rounds30 seceach3 rounds20 secondeach4 rounds30 seceach2 rounds1 minuterest7 rounds10secondseach3 rounds5 secondseach1o rounds5 secondseach11 rounds5 seceach11sec5 rounds20secondseach9 rounds5 seceach3 rounds10secondsrest15 of________rest10rounds5 sec1minute4 rounds20 seceach1 round1 minuterest3 rounds30secondseachrest!5rounds30 sec2 rounds1 minuteeach4 rounds30 seceach3 rounds20 secondeach4 rounds30 seceach2 rounds1 minuterest7 rounds10secondseach3 rounds5 secondseach1o rounds5 secondseach11 rounds5 seceach11sec

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds 20 seconds each
  2. 9 rounds 5 sec each
  3. 3 rounds 10 seconds
  4. rest
  5. 15 of ________
  6. rest
  7. 10 rounds 5 sec
  8. 1 minute
  9. 4 rounds 20 sec each
  10. 1 round 1 minute
  11. rest
  12. 3 rounds 30 seconds each
  13. rest!
  14. 5 rounds 30 sec
  15. 2 rounds 1 minute each
  16. 4 rounds 30 sec each
  17. 3 rounds 20 second each
  18. 4 rounds 30 sec each
  19. 2 rounds 1 minute
  20. rest
  21. 7 rounds 10 seconds each
  22. 3 rounds 5 seconds each
  23. 1o rounds 5 seconds each
  24. 11 rounds 5 sec each
  25. 11 sec