rest9 rounds5 seceach11secrest4 rounds20 seceach3 rounds10secondsrest1 round1 minute2 rounds1 minuteeach1minute11 rounds5 seceach4 rounds30 seceach1o rounds5 secondseach5 rounds20secondseach3 rounds30secondseach15 of________rest!5rounds30 sec3 rounds5 secondseach10rounds5 secrest3 rounds20 secondeach4 rounds30 seceach7 rounds10secondseach2 rounds1 minuterest9 rounds5 seceach11secrest4 rounds20 seceach3 rounds10secondsrest1 round1 minute2 rounds1 minuteeach1minute11 rounds5 seceach4 rounds30 seceach1o rounds5 secondseach5 rounds20secondseach3 rounds30secondseach15 of________rest!5rounds30 sec3 rounds5 secondseach10rounds5 secrest3 rounds20 secondeach4 rounds30 seceach7 rounds10secondseach2 rounds1 minute

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. 9 rounds 5 sec each
  3. 11 sec
  4. rest
  5. 4 rounds 20 sec each
  6. 3 rounds 10 seconds
  7. rest
  8. 1 round 1 minute
  9. 2 rounds 1 minute each
  10. 1 minute
  11. 11 rounds 5 sec each
  12. 4 rounds 30 sec each
  13. 1o rounds 5 seconds each
  14. 5 rounds 20 seconds each
  15. 3 rounds 30 seconds each
  16. 15 of ________
  17. rest!
  18. 5 rounds 30 sec
  19. 3 rounds 5 seconds each
  20. 10 rounds 5 sec
  21. rest
  22. 3 rounds 20 second each
  23. 4 rounds 30 sec each
  24. 7 rounds 10 seconds each
  25. 2 rounds 1 minute