2 rounds1 minute3 rounds30secondseach3 rounds10secondsrest11 rounds5 seceach3 rounds5 secondseach10rounds5 sec5rounds30 secrest4 rounds30 seceach3 rounds20 secondeach4 rounds30 seceach7 rounds10secondseachrest5 rounds20secondseach1o rounds5 secondseach15 of________1 round1 minuterestrest!11sec1minute9 rounds5 seceach2 rounds1 minuteeach4 rounds20 seceach2 rounds1 minute3 rounds30secondseach3 rounds10secondsrest11 rounds5 seceach3 rounds5 secondseach10rounds5 sec5rounds30 secrest4 rounds30 seceach3 rounds20 secondeach4 rounds30 seceach7 rounds10secondseachrest5 rounds20secondseach1o rounds5 secondseach15 of________1 round1 minuterestrest!11sec1minute9 rounds5 seceach2 rounds1 minuteeach4 rounds20 seceach

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 rounds 1 minute
  2. 3 rounds 30 seconds each
  3. 3 rounds 10 seconds
  4. rest
  5. 11 rounds 5 sec each
  6. 3 rounds 5 seconds each
  7. 10 rounds 5 sec
  8. 5 rounds 30 sec
  9. rest
  10. 4 rounds 30 sec each
  11. 3 rounds 20 second each
  12. 4 rounds 30 sec each
  13. 7 rounds 10 seconds each
  14. rest
  15. 5 rounds 20 seconds each
  16. 1o rounds 5 seconds each
  17. 15 of ________
  18. 1 round 1 minute
  19. rest
  20. rest!
  21. 11 sec
  22. 1 minute
  23. 9 rounds 5 sec each
  24. 2 rounds 1 minute each
  25. 4 rounds 20 sec each