5rounds30 sec2 rounds1 minuteeach15 of________7 rounds10secondseach3 rounds30secondseachrest1 round1 minute4 rounds30 seceach11 rounds5 seceachrest3 rounds20 secondeach2 rounds1 minuterest10rounds5 sec4 rounds20 seceach11sec5 rounds20secondseach3 rounds5 secondseachrest4 rounds30 seceach1minuterest!3 rounds10seconds1o rounds5 secondseach9 rounds5 seceach5rounds30 sec2 rounds1 minuteeach15 of________7 rounds10secondseach3 rounds30secondseachrest1 round1 minute4 rounds30 seceach11 rounds5 seceachrest3 rounds20 secondeach2 rounds1 minuterest10rounds5 sec4 rounds20 seceach11sec5 rounds20secondseach3 rounds5 secondseachrest4 rounds30 seceach1minuterest!3 rounds10seconds1o rounds5 secondseach9 rounds5 seceach

workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rounds 30 sec
  2. 2 rounds 1 minute each
  3. 15 of ________
  4. 7 rounds 10 seconds each
  5. 3 rounds 30 seconds each
  6. rest
  7. 1 round 1 minute
  8. 4 rounds 30 sec each
  9. 11 rounds 5 sec each
  10. rest
  11. 3 rounds 20 second each
  12. 2 rounds 1 minute
  13. rest
  14. 10 rounds 5 sec
  15. 4 rounds 20 sec each
  16. 11 sec
  17. 5 rounds 20 seconds each
  18. 3 rounds 5 seconds each
  19. rest
  20. 4 rounds 30 sec each
  21. 1 minute
  22. rest!
  23. 3 rounds 10 seconds
  24. 1o rounds 5 seconds each
  25. 9 rounds 5 sec each