20basketballshots20 legkicks20kneelifts15snowangels10 seatedwall pushups15lawnmowerstarts eachside15 seatedchestpresses15 fullneckrotations15 eachleg, legcircels20 legextensions15uprightrows20 situps15 sittostands20bicepcurls15squats15 fullarm extpick 20apples20uppercutpunches15 fullbows15 eacharm, armcircles15 boxersquatpunches15 openhand tofist10 seatedjumpingjacks20 heelslides15 seatedshoulderpress15tummytwists5 deepbreaths20 eacharm tricepext20 toeraises20basketballshots20 legkicks20kneelifts15snowangels10 seatedwall pushups15lawnmowerstarts eachside15 seatedchestpresses15 fullneckrotations15 eachleg, legcircels20 legextensions15uprightrows20 situps15 sittostands20bicepcurls15squats15 fullarm extpick 20apples20uppercutpunches15 fullbows15 eacharm, armcircles15 boxersquatpunches15 openhand tofist10 seatedjumpingjacks20 heelslides15 seatedshoulderpress15tummytwists5 deepbreaths20 eacharm tricepext20 toeraises

Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 basketball shots
  2. 20 leg kicks
  3. 20 knee lifts
  4. 15 snow angels
  5. 10 seated wall push ups
  6. 15 lawnmower starts each side
  7. 15 seated chest presses
  8. 15 full neck rotations
  9. 15 each leg, leg circels
  10. 20 leg extensions
  11. 15 upright rows
  12. 20 sit ups
  13. 15 sit to stands
  14. 20 bicep curls
  15. 15 squats
  16. 15 full arm ext
  17. pick 20 apples
  18. 20 uppercut punches
  19. 15 full bows
  20. 15 each arm, arm circles
  21. 15 boxer squat punches
  22. 15 open hand to fist
  23. 10 seated jumping jacks
  24. 20 heel slides
  25. 15 seated shoulder press
  26. 15 tummy twists
  27. 5 deep breaths
  28. 20 each arm tricep ext
  29. 20 toe raises