Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 leg kicks
2. 15 seated shoulder press
3. 15 boxer squat punches
4. 10 seated wall push ups
5. 15 full neck rotations
6. pick 20 apples
7. 15 upright rows
8. 15 sit to stands
9. 15 seated chest presses
10. 10 seated jumping jacks
11. 15 each leg, leg circels
12. 15 each arm, arm circles
13. 5 deep breaths
14. 20 heel slides
15. 15 snow angels
16. 15 squats
17. 15 lawnmower starts each side
18. 20 basketball shots
19. 20 bicep curls
20. 15 tummy twists
21. 20 sit ups
22. 15 open hand to fist
23. 15 full arm ext
24. 20 knee lifts
25. 20 toe raises
26. 15 full bows
27. 20 uppercut punches
28. 20 each arm tricep ext
29. 20 leg extensions