Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 each arm, arm circles
2. 15 upright rows
3. 20 leg kicks
4. 20 knee lifts
5. 15 tummy twists
6. 15 seated chest presses
7. 10 seated jumping jacks
8. 20 bicep curls
9. 20 heel slides
10. 15 sit to stands
11. 15 seated shoulder press
12. 15 squats
13. 20 uppercut punches
14. 15 full arm ext
15. 15 open hand to fist
16. 20 leg extensions
17. 15 full bows
18. 20 each arm tricep ext
19. pick 20 apples
20. 20 basketball shots
21. 15 lawnmower starts each side
22. 20 toe raises
23. 5 deep breaths
24. 15 full neck rotations
25. 15 boxer squat punches
26. 15 snow angels
27. 20 sit ups
28. 15 each leg, leg circels
29. 10 seated wall push ups