Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 deep breaths
2. 15 full bows
3. 15 upright rows
4. 15 snow angels
5. 15 full arm ext
6. 20 basketball shots
7. 15 tummy twists
8. 15 sit to stands
9. pick 20 apples
10. 20 each arm tricep ext
11. 15 open hand to fist
12. 15 boxer squat punches
13. 15 seated shoulder press
14. 15 seated chest presses
15. 15 each leg, leg circels
16. 20 leg kicks
17. 20 knee lifts
18. 15 lawnmower starts each side
19. 15 full neck rotations
20. 10 seated jumping jacks
21. 20 toe raises
22. 20 uppercut punches
23. 10 seated wall push ups
24. 20 leg extensions
25. 20 sit ups
26. 15 squats
27. 15 each arm, arm circles
28. 20 bicep curls
29. 20 heel slides