15snowangels20 toeraisespick 20apples5 deepbreaths20 heelslides20kneelifts15 boxersquatpunches20 legextensions20bicepcurls15squats15 openhand tofist15uprightrows15 eacharm, armcircles15lawnmowerstarts eachside20basketballshots20 legkicks10 seatedjumpingjacks15 seatedshoulderpress15 sittostands20uppercutpunches20 situps15 fullarm ext15 fullneckrotations15 seatedchestpresses10 seatedwall pushups15 fullbows20 eacharm tricepext15tummytwists15 eachleg, legcircels15snowangels20 toeraisespick 20apples5 deepbreaths20 heelslides20kneelifts15 boxersquatpunches20 legextensions20bicepcurls15squats15 openhand tofist15uprightrows15 eacharm, armcircles15lawnmowerstarts eachside20basketballshots20 legkicks10 seatedjumpingjacks15 seatedshoulderpress15 sittostands20uppercutpunches20 situps15 fullarm ext15 fullneckrotations15 seatedchestpresses10 seatedwall pushups15 fullbows20 eacharm tricepext15tummytwists15 eachleg, legcircels

Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 snow angels
  2. 20 toe raises
  3. pick 20 apples
  4. 5 deep breaths
  5. 20 heel slides
  6. 20 knee lifts
  7. 15 boxer squat punches
  8. 20 leg extensions
  9. 20 bicep curls
  10. 15 squats
  11. 15 open hand to fist
  12. 15 upright rows
  13. 15 each arm, arm circles
  14. 15 lawnmower starts each side
  15. 20 basketball shots
  16. 20 leg kicks
  17. 10 seated jumping jacks
  18. 15 seated shoulder press
  19. 15 sit to stands
  20. 20 uppercut punches
  21. 20 sit ups
  22. 15 full arm ext
  23. 15 full neck rotations
  24. 15 seated chest presses
  25. 10 seated wall push ups
  26. 15 full bows
  27. 20 each arm tricep ext
  28. 15 tummy twists
  29. 15 each leg, leg circels