Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 lawnmower starts each side
2. 5 deep breaths
3. 20 uppercut punches
4. 15 squats
5. 15 full bows
6. pick 20 apples
7. 15 tummy twists
8. 20 knee lifts
9. 15 boxer squat punches
10. 20 leg extensions
11. 15 upright rows
12. 20 leg kicks
13. 10 seated wall push ups
14. 15 seated chest presses
15. 15 sit to stands
16. 20 bicep curls
17. 15 open hand to fist
18. 20 sit ups
19. 20 heel slides
20. 15 each leg, leg circels
21. 20 toe raises
22. 15 seated shoulder press
23. 15 full neck rotations
24. 15 snow angels
25. 15 each arm, arm circles
26. 15 full arm ext
27. 10 seated jumping jacks
28. 20 each arm tricep ext
29. 20 basketball shots