Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 full neck rotations
2. 20 uppercut punches
3. 15 sit to stands
4. 15 each arm, arm circles
5. 20 leg kicks
6. 10 seated jumping jacks
7. 15 full bows
8. 10 seated wall push ups
9. 20 each arm tricep ext
10. 15 upright rows
11. 15 snow angels
12. 15 tummy twists
13. 20 basketball shots
14. 20 sit ups
15. 20 bicep curls
16. 15 open hand to fist
17. 20 heel slides
18. 15 each leg, leg circels
19. 15 full arm ext
20. 20 toe raises
21. 5 deep breaths
22. 15 lawnmower starts each side
23. 15 seated shoulder press
24. 15 seated chest presses
25. 15 squats
26. 20 knee lifts
27. 15 boxer squat punches
28. 20 leg extensions
29. pick 20 apples