15tummytwists15 eacharm, armcircles15 fullneckrotations20 legextensionspick 20apples20bicepcurls20basketballshots15 boxersquatpunches15lawnmowerstarts eachside5 deepbreaths10 seatedjumpingjacks15 eachleg, legcircels15 seatedshoulderpress10 seatedwall pushups15 seatedchestpresses15 sittostands20 legkicks15snowangels20 heelslides15squats15 fullarm ext15 openhand tofist15 fullbows20 eacharm tricepext15uprightrows20 situps20kneelifts20uppercutpunches20 toeraises15tummytwists15 eacharm, armcircles15 fullneckrotations20 legextensionspick 20apples20bicepcurls20basketballshots15 boxersquatpunches15lawnmowerstarts eachside5 deepbreaths10 seatedjumpingjacks15 eachleg, legcircels15 seatedshoulderpress10 seatedwall pushups15 seatedchestpresses15 sittostands20 legkicks15snowangels20 heelslides15squats15 fullarm ext15 openhand tofist15 fullbows20 eacharm tricepext15uprightrows20 situps20kneelifts20uppercutpunches20 toeraises

Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 tummy twists
  2. 15 each arm, arm circles
  3. 15 full neck rotations
  4. 20 leg extensions
  5. pick 20 apples
  6. 20 bicep curls
  7. 20 basketball shots
  8. 15 boxer squat punches
  9. 15 lawnmower starts each side
  10. 5 deep breaths
  11. 10 seated jumping jacks
  12. 15 each leg, leg circels
  13. 15 seated shoulder press
  14. 10 seated wall push ups
  15. 15 seated chest presses
  16. 15 sit to stands
  17. 20 leg kicks
  18. 15 snow angels
  19. 20 heel slides
  20. 15 squats
  21. 15 full arm ext
  22. 15 open hand to fist
  23. 15 full bows
  24. 20 each arm tricep ext
  25. 15 upright rows
  26. 20 sit ups
  27. 20 knee lifts
  28. 20 uppercut punches
  29. 20 toe raises