Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seated wall push ups
2. 15 upright rows
3. 15 full neck rotations
4. 15 open hand to fist
5. 10 seated jumping jacks
6. 15 seated shoulder press
7. 20 toe raises
8. 15 each arm, arm circles
9. 20 bicep curls
10. 20 sit ups
11. 15 tummy twists
12. 20 leg kicks
13. 20 heel slides
14. 15 sit to stands
15. 20 uppercut punches
16. pick 20 apples
17. 15 squats
18. 20 leg extensions
19. 5 deep breaths
20. 20 each arm tricep ext
21. 15 each leg, leg circels
22. 15 boxer squat punches
23. 15 seated chest presses
24. 15 full arm ext
25. 20 knee lifts
26. 20 basketball shots
27. 15 snow angels
28. 15 full bows
29. 15 lawnmower starts each side