Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 each arm tricep ext
2. 15 tummy twists
3. 15 snow angels
4. 20 uppercut punches
5. 15 squats
6. 15 seated chest presses
7. 20 knee lifts
8. 15 full arm ext
9. 15 seated shoulder press
10. 15 full bows
11. pick 20 apples
12. 20 leg extensions
13. 15 full neck rotations
14. 10 seated wall push ups
15. 15 boxer squat punches
16. 5 deep breaths
17. 15 open hand to fist
18. 15 each leg, leg circels
19. 20 leg kicks
20. 10 seated jumping jacks
21. 15 lawnmower starts each side
22. 20 bicep curls
23. 20 basketball shots
24. 15 upright rows
25. 15 each arm, arm circles
26. 20 heel slides
27. 15 sit to stands
28. 20 toe raises
29. 20 sit ups