Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 deep breaths
2. 15 seated shoulder press
3. 20 toe raises
4. 15 seated chest presses
5. 10 seated jumping jacks
6. 15 full bows
7. 20 each arm tricep ext
8. 20 heel slides
9. 15 full arm ext
10. 15 full neck rotations
11. 15 squats
12. pick 20 apples
13. 10 seated wall push ups
14. 15 each arm, arm circles
15. 15 open hand to fist
16. 20 knee lifts
17. 15 boxer squat punches
18. 15 snow angels
19. 20 basketball shots
20. 20 leg extensions
21. 15 sit to stands
22. 15 upright rows
23. 15 each leg, leg circels
24. 15 lawnmower starts each side
25. 15 tummy twists
26. 20 leg kicks
27. 20 sit ups
28. 20 uppercut punches
29. 20 bicep curls