Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bicep curls
2. 10 seated jumping jacks
3. 20 knee lifts
4. 15 seated shoulder press
5. 15 sit to stands
6. 20 toe raises
7. 15 full neck rotations
8. 15 open hand to fist
9. 15 boxer squat punches
10. 20 leg extensions
11. 15 full arm ext
12. 15 each leg, leg circels
13. 15 lawnmower starts each side
14. 20 sit ups
15. 15 seated chest presses
16. 15 tummy twists
17. 20 uppercut punches
18. 15 full bows
19. 15 snow angels
20. pick 20 apples
21. 10 seated wall push ups
22. 20 basketball shots
23. 5 deep breaths
24. 15 upright rows
25. 20 each arm tricep ext
26. 15 each arm, arm circles
27. 20 leg kicks
28. 15 squats
29. 20 heel slides