Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 full arm ext
2. 15 tummy twists
3. 15 seated chest presses
4. 20 knee lifts
5. 15 sit to stands
6. 15 boxer squat punches
7. 15 each leg, leg circels
8. 15 upright rows
9. 10 seated wall push ups
10. 5 deep breaths
11. 20 toe raises
12. 20 uppercut punches
13. 15 lawnmower starts each side
14. 20 each arm tricep ext
15. 20 heel slides
16. 15 squats
17. 20 leg extensions
18. 20 bicep curls
19. 20 leg kicks
20. 15 snow angels
21. 15 seated shoulder press
22. 20 basketball shots
23. 20 sit ups
24. 15 each arm, arm circles
25. 15 full bows
26. pick 20 apples
27. 15 full neck rotations
28. 15 open hand to fist
29. 10 seated jumping jacks