Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 open hand to fist
2. pick 20 apples
3. 15 full arm ext
4. 15 snow angels
5. 15 squats
6. 15 seated chest presses
7. 15 boxer squat punches
8. 20 heel slides
9. 20 toe raises
10. 10 seated jumping jacks
11. 15 tummy twists
12. 15 full bows
13. 20 uppercut punches
14. 15 upright rows
15. 15 seated shoulder press
16. 15 each arm, arm circles
17. 10 seated wall push ups
18. 20 knee lifts
19. 20 leg kicks
20. 20 leg extensions
21. 20 sit ups
22. 15 sit to stands
23. 15 each leg, leg circels
24. 15 full neck rotations
25. 20 each arm tricep ext
26. 20 bicep curls
27. 5 deep breaths
28. 20 basketball shots
29. 15 lawnmower starts each side