15squatspick 20apples20 eacharm tricepext10 seatedwall pushups15tummytwists15 sittostands5 deepbreaths20uppercutpunches15 openhand tofist20kneelifts15 fullneckrotations15snowangels15 fullbows15lawnmowerstarts eachside20 situps15 seatedshoulderpress15uprightrows15 fullarm ext20basketballshots20 heelslides15 eacharm, armcircles20 legextensions15 eachleg, legcircels15 boxersquatpunches20 toeraises20 legkicks15 seatedchestpresses20bicepcurls10 seatedjumpingjacks15squatspick 20apples20 eacharm tricepext10 seatedwall pushups15tummytwists15 sittostands5 deepbreaths20uppercutpunches15 openhand tofist20kneelifts15 fullneckrotations15snowangels15 fullbows15lawnmowerstarts eachside20 situps15 seatedshoulderpress15uprightrows15 fullarm ext20basketballshots20 heelslides15 eacharm, armcircles20 legextensions15 eachleg, legcircels15 boxersquatpunches20 toeraises20 legkicks15 seatedchestpresses20bicepcurls10 seatedjumpingjacks

Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. pick 20 apples
  3. 20 each arm tricep ext
  4. 10 seated wall push ups
  5. 15 tummy twists
  6. 15 sit to stands
  7. 5 deep breaths
  8. 20 uppercut punches
  9. 15 open hand to fist
  10. 20 knee lifts
  11. 15 full neck rotations
  12. 15 snow angels
  13. 15 full bows
  14. 15 lawnmower starts each side
  15. 20 sit ups
  16. 15 seated shoulder press
  17. 15 upright rows
  18. 15 full arm ext
  19. 20 basketball shots
  20. 20 heel slides
  21. 15 each arm, arm circles
  22. 20 leg extensions
  23. 15 each leg, leg circels
  24. 15 boxer squat punches
  25. 20 toe raises
  26. 20 leg kicks
  27. 15 seated chest presses
  28. 20 bicep curls
  29. 10 seated jumping jacks