Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 seated jumping jacks
2. 15 lawnmower starts each side
3. 15 sit to stands
4. 15 full neck rotations
5. 20 leg extensions
6. 15 tummy twists
7. 20 uppercut punches
8. 20 each arm tricep ext
9. 15 open hand to fist
10. 20 toe raises
11. 15 each leg, leg circels
12. 20 sit ups
13. 15 seated chest presses
14. 15 upright rows
15. 10 seated wall push ups
16. 20 heel slides
17. 15 seated shoulder press
18. 15 snow angels
19. 20 knee lifts
20. 15 squats
21. 15 full arm ext
22. 15 boxer squat punches
23. 15 full bows
24. 5 deep breaths
25. 15 each arm, arm circles
26. pick 20 apples
27. 20 bicep curls
28. 20 basketball shots
29. 20 leg kicks