Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 bicep curls
2. 15 sit to stands
3. 20 leg kicks
4. 10 seated jumping jacks
5. 20 toe raises
6. 15 seated chest presses
7. 15 full bows
8. 15 upright rows
9. 15 snow angels
10. 15 seated shoulder press
11. 15 boxer squat punches
12. 20 basketball shots
13. 15 each leg, leg circels
14. 20 each arm tricep ext
15. 15 each arm, arm circles
16. 20 uppercut punches
17. 15 full arm ext
18. 15 squats
19. 20 knee lifts
20. 10 seated wall push ups
21. 15 full neck rotations
22. pick 20 apples
23. 15 tummy twists
24. 15 lawnmower starts each side
25. 20 sit ups
26. 15 open hand to fist
27. 20 leg extensions
28. 20 heel slides
29. 5 deep breaths