15 squats pick 20 apples 20 each arm tricep ext 10 seated wall push ups 15 tummy twists 15 sit to stands 5 deep breaths 20 uppercut punches 15 open hand to fist 20 knee lifts 15 full neck rotations 15 snow angels 15 full bows 15 lawnmower starts each side 20 sit ups 15 seated shoulder press 15 upright rows 15 full arm ext 20 basketball shots 20 heel slides 15 each arm, arm circles 20 leg extensions 15 each leg, leg circels 15 boxer squat punches 20 toe raises 20 leg kicks 15 seated chest presses 20 bicep curls 10 seated jumping jacks 15 squats pick 20 apples 20 each arm tricep ext 10 seated wall push ups 15 tummy twists 15 sit to stands 5 deep breaths 20 uppercut punches 15 open hand to fist 20 knee lifts 15 full neck rotations 15 snow angels 15 full bows 15 lawnmower starts each side 20 sit ups 15 seated shoulder press 15 upright rows 15 full arm ext 20 basketball shots 20 heel slides 15 each arm, arm circles 20 leg extensions 15 each leg, leg circels 15 boxer squat punches 20 toe raises 20 leg kicks 15 seated chest presses 20 bicep curls 10 seated jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 squats
pick 20 apples
20 each arm tricep ext
10 seated wall push ups
15 tummy twists
15 sit to stands
5 deep breaths
20 uppercut punches
15 open hand to fist
20 knee lifts
15 full neck rotations
15 snow angels
15 full bows
15 lawnmower starts each side
20 sit ups
15 seated shoulder press
15 upright rows
15 full arm ext
20 basketball shots
20 heel slides
15 each arm, arm circles
20 leg extensions
15 each leg, leg circels
15 boxer squat punches
20 toe raises
20 leg kicks
15 seated chest presses
20 bicep curls
10 seated jumping jacks