20kneelifts20 toeraises15 fullneckrotations20 legkicks15uprightrows10 seatedjumpingjacks15tummytwists15 boxersquatpunches20 situps20basketballshots20 legextensions20bicepcurlspick 20apples15 eacharm, armcircles15lawnmowerstarts eachside15 seatedshoulderpress15 openhand tofist15 fullbows15 sittostands15squats15 eachleg, legcircels20 eacharm tricepext15 seatedchestpresses10 seatedwall pushups5 deepbreaths15 fullarm ext20 heelslides20uppercutpunches15snowangels20kneelifts20 toeraises15 fullneckrotations20 legkicks15uprightrows10 seatedjumpingjacks15tummytwists15 boxersquatpunches20 situps20basketballshots20 legextensions20bicepcurlspick 20apples15 eacharm, armcircles15lawnmowerstarts eachside15 seatedshoulderpress15 openhand tofist15 fullbows15 sittostands15squats15 eachleg, legcircels20 eacharm tricepext15 seatedchestpresses10 seatedwall pushups5 deepbreaths15 fullarm ext20 heelslides20uppercutpunches15snowangels

Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee lifts
  2. 20 toe raises
  3. 15 full neck rotations
  4. 20 leg kicks
  5. 15 upright rows
  6. 10 seated jumping jacks
  7. 15 tummy twists
  8. 15 boxer squat punches
  9. 20 sit ups
  10. 20 basketball shots
  11. 20 leg extensions
  12. 20 bicep curls
  13. pick 20 apples
  14. 15 each arm, arm circles
  15. 15 lawnmower starts each side
  16. 15 seated shoulder press
  17. 15 open hand to fist
  18. 15 full bows
  19. 15 sit to stands
  20. 15 squats
  21. 15 each leg, leg circels
  22. 20 each arm tricep ext
  23. 15 seated chest presses
  24. 10 seated wall push ups
  25. 5 deep breaths
  26. 15 full arm ext
  27. 20 heel slides
  28. 20 uppercut punches
  29. 15 snow angels