Staying Strong - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 full neck rotations
2. 15 full arm ext
3. 15 full bows
4. pick 20 apples
5. 15 sit to stands
6. 20 toe raises
7. 15 upright rows
8. 20 uppercut punches
9. 10 seated wall push ups
10. 15 tummy twists
11. 10 seated jumping jacks
12. 15 boxer squat punches
13. 20 bicep curls
14. 15 each arm, arm circles
15. 15 seated chest presses
16. 15 squats
17. 20 leg kicks
18. 20 each arm tricep ext
19. 15 each leg, leg circels
20. 20 basketball shots
21. 15 seated shoulder press
22. 20 heel slides
23. 20 knee lifts
24. 20 sit ups
25. 5 deep breaths
26. 15 lawnmower starts each side
27. 15 snow angels
28. 15 open hand to fist
29. 20 leg extensions