Shame fits the facts of a situation: Anger fits the facts of a situation: Difficulties Regulating Emotions Guilt fits the facts of a situation: Sadness fits the facts of a situation: Building Mastery Problem Solving What do emotions do for you? Process of coping ahead Goals of Mindful- ness "WHAT" skill Acronym of PLEASE Process of Opposite Action Fear fits the facts of a situation: Goals of Skills Training Purpose of PLEASE skill Coping Ahead Options for solving a problem Goals of Emotion Regulation Opposite Action + emotions long term Love fits the facts of a situation: + emotions short term Checking the facts of a situation Building Mastery Shame fits the facts of a situation: Anger fits the facts of a situation: Difficulties Regulating Emotions Guilt fits the facts of a situation: Sadness fits the facts of a situation: Building Mastery Problem Solving What do emotions do for you? Process of coping ahead Goals of Mindful- ness "WHAT" skill Acronym of PLEASE Process of Opposite Action Fear fits the facts of a situation: Goals of Skills Training Purpose of PLEASE skill Coping Ahead Options for solving a problem Goals of Emotion Regulation Opposite Action + emotions long term Love fits the facts of a situation: + emotions short term Checking the facts of a situation Building Mastery
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shame fits the facts of a situation:
Anger fits the facts of a situation:
Difficulties Regulating Emotions
Guilt fits the facts of a situation:
Sadness fits the facts of a situation:
Building Mastery
Problem Solving
What do emotions do for you?
Process of coping ahead
Goals of Mindful-ness
"WHAT" skill
Acronym of PLEASE
Process of Opposite Action
Fear fits the facts of a situation:
Goals of Skills Training
Purpose of PLEASE skill
Coping Ahead
Options for solving a problem
Goals of Emotion Regulation
Opposite Action
+ emotions long term
Love fits the facts of a situation:
+ emotions short term
Checking the facts of a situation
Building Mastery