Goals ofMindful-nessWhat doemotionsdo foryou?Emotionscommunicateto us+emotionslong termProblemSolvingProcessofOppositeAction+emotionsshort termDifficultiesRegulatingEmotionsSteps forparticipatingAssump-tionsCheckingthe factsof asituationLove fitsthe factsof asituation:Realityas it isProcessof copingaheadPurposeofPLEASEskillAnger fitsthe factsof asituation:order ofoperationsfrom 12-2Sadnessfits thefacts of asituation:Shamefits thefacts of asituation:SkillsTrainingAssumptionsSteps forobserving"WHAT"skillMindfulnessgroup hasbeenmissedOptionsfor solvinga problemGoals ofMindful-nessWhat doemotionsdo foryou?Emotionscommunicateto us+emotionslong termProblemSolvingProcessofOppositeAction+emotionsshort termDifficultiesRegulatingEmotionsSteps forparticipatingAssump-tionsCheckingthe factsof asituationLove fitsthe factsof asituation:Realityas it isProcessof copingaheadPurposeofPLEASEskillAnger fitsthe factsof asituation:order ofoperationsfrom 12-2Sadnessfits thefacts of asituation:Shamefits thefacts of asituation:SkillsTrainingAssumptionsSteps forobserving"WHAT"skillMindfulnessgroup hasbeenmissedOptionsfor solvinga problem

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goals of Mindful-ness
  2. What do emotions do for you?
  3. Emotions communicate to us
  4. + emotions long term
  5. Problem Solving
  6. Process of Opposite Action
  7. + emotions short term
  8. Difficulties Regulating Emotions
  9. Steps for participating
  10. Assump-tions
  11. Checking the facts of a situation
  12. Love fits the facts of a situation:
  13. Reality as it is
  14. Process of coping ahead
  15. Purpose of PLEASE skill
  16. Anger fits the facts of a situation:
  17. order of operations from 12-2
  18. Sadness fits the facts of a situation:
  19. Shame fits the facts of a situation:
  20. Skills Training Assumptions
  21. Steps for observing
  22. "WHAT" skill
  23. Mindfulness
  24. group has been missed
  25. Options for solving a problem