Sadnessfits thefacts of asituation:Assump-tionsorder ofoperationsfrom 12-2+emotionsshort termAnger fitsthe factsof asituation:+emotionslong termProcessofOppositeActionPurposeofPLEASEskillRealityas it isOptionsfor solvinga problemGoals ofMindful-nessSkillsTrainingAssumptionsProblemSolvingSteps forparticipatingDifficultiesRegulatingEmotionsEmotionscommunicateto usWhat doemotionsdo foryou?Shamefits thefacts of asituation:Steps forobservingProcessof copingaheadMindfulnessLove fitsthe factsof asituation:group hasbeenmissed"WHAT"skillCheckingthe factsof asituationSadnessfits thefacts of asituation:Assump-tionsorder ofoperationsfrom 12-2+emotionsshort termAnger fitsthe factsof asituation:+emotionslong termProcessofOppositeActionPurposeofPLEASEskillRealityas it isOptionsfor solvinga problemGoals ofMindful-nessSkillsTrainingAssumptionsProblemSolvingSteps forparticipatingDifficultiesRegulatingEmotionsEmotionscommunicateto usWhat doemotionsdo foryou?Shamefits thefacts of asituation:Steps forobservingProcessof copingaheadMindfulnessLove fitsthe factsof asituation:group hasbeenmissed"WHAT"skillCheckingthe factsof asituation

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness fits the facts of a situation:
  2. Assump-tions
  3. order of operations from 12-2
  4. + emotions short term
  5. Anger fits the facts of a situation:
  6. + emotions long term
  7. Process of Opposite Action
  8. Purpose of PLEASE skill
  9. Reality as it is
  10. Options for solving a problem
  11. Goals of Mindful-ness
  12. Skills Training Assumptions
  13. Problem Solving
  14. Steps for participating
  15. Difficulties Regulating Emotions
  16. Emotions communicate to us
  17. What do emotions do for you?
  18. Shame fits the facts of a situation:
  19. Steps for observing
  20. Process of coping ahead
  21. Mindfulness
  22. Love fits the facts of a situation:
  23. group has been missed
  24. "WHAT" skill
  25. Checking the facts of a situation