PurposeofPLEASEskillSteps forobservingorder ofoperationsfrom 12-2Checkingthe factsof asituationWhat doemotionsdo foryou?Processof copingaheadgroup hasbeenmissedSkillsTrainingAssumptionsOptionsfor solvinga problemProblemSolving+emotionslong termSadnessfits thefacts of asituation:+emotionsshort termAnger fitsthe factsof asituation:DifficultiesRegulatingEmotions"WHAT"skillEmotionscommunicateto usRealityas it isMindfulnessSteps forparticipatingGoals ofMindful-nessShamefits thefacts of asituation:Assump-tionsLove fitsthe factsof asituation:ProcessofOppositeActionPurposeofPLEASEskillSteps forobservingorder ofoperationsfrom 12-2Checkingthe factsof asituationWhat doemotionsdo foryou?Processof copingaheadgroup hasbeenmissedSkillsTrainingAssumptionsOptionsfor solvinga problemProblemSolving+emotionslong termSadnessfits thefacts of asituation:+emotionsshort termAnger fitsthe factsof asituation:DifficultiesRegulatingEmotions"WHAT"skillEmotionscommunicateto usRealityas it isMindfulnessSteps forparticipatingGoals ofMindful-nessShamefits thefacts of asituation:Assump-tionsLove fitsthe factsof asituation:ProcessofOppositeAction

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purpose of PLEASE skill
  2. Steps for observing
  3. order of operations from 12-2
  4. Checking the facts of a situation
  5. What do emotions do for you?
  6. Process of coping ahead
  7. group has been missed
  8. Skills Training Assumptions
  9. Options for solving a problem
  10. Problem Solving
  11. + emotions long term
  12. Sadness fits the facts of a situation:
  13. + emotions short term
  14. Anger fits the facts of a situation:
  15. Difficulties Regulating Emotions
  16. "WHAT" skill
  17. Emotions communicate to us
  18. Reality as it is
  19. Mindfulness
  20. Steps for participating
  21. Goals of Mindful-ness
  22. Shame fits the facts of a situation:
  23. Assump-tions
  24. Love fits the facts of a situation:
  25. Process of Opposite Action