DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Goals of Mindful-ness
2. Shame fits the facts of a situation:
3. order of operations from 12-2
4. + emotions long term
5. + emotions short term
6. Anger fits the facts of a situation:
7. Purpose of PLEASE skill
8. Difficulties Regulating Emotions
9. Process of coping ahead
10. "WHAT" skill
11. Assump-tions
12. Problem Solving
13. Checking the facts of a situation
14. Sadness fits the facts of a situation:
15. Process of Opposite Action
16. group has been missed
17. Reality as it is
18. Steps for observing
19. Options for solving a problem
20. Steps for participating
21. Skills Training Assumptions
22. What do emotions do for you?
23. Love fits the facts of a situation:
24. Mindfulness
25. Emotions communicate to us