+emotionslong termGoals ofMindful-nessMindfulnessRealityas it isCheckingthe factsof asituationSkillsTrainingAssumptionsSteps forparticipatingWhat doemotionsdo foryou?Sadnessfits thefacts of asituation:ProblemSolvingPurposeofPLEASEskillProcessofOppositeActionLove fitsthe factsof asituation:order ofoperationsfrom 12-2+emotionsshort termOptionsfor solvinga problemShamefits thefacts of asituation:Anger fitsthe factsof asituation:Assump-tionsDifficultiesRegulatingEmotionsEmotionscommunicateto usProcessof copingahead"WHAT"skillSteps forobservinggroup hasbeenmissed+emotionslong termGoals ofMindful-nessMindfulnessRealityas it isCheckingthe factsof asituationSkillsTrainingAssumptionsSteps forparticipatingWhat doemotionsdo foryou?Sadnessfits thefacts of asituation:ProblemSolvingPurposeofPLEASEskillProcessofOppositeActionLove fitsthe factsof asituation:order ofoperationsfrom 12-2+emotionsshort termOptionsfor solvinga problemShamefits thefacts of asituation:Anger fitsthe factsof asituation:Assump-tionsDifficultiesRegulatingEmotionsEmotionscommunicateto usProcessof copingahead"WHAT"skillSteps forobservinggroup hasbeenmissed

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. + emotions long term
  2. Goals of Mindful-ness
  3. Mindfulness
  4. Reality as it is
  5. Checking the facts of a situation
  6. Skills Training Assumptions
  7. Steps for participating
  8. What do emotions do for you?
  9. Sadness fits the facts of a situation:
  10. Problem Solving
  11. Purpose of PLEASE skill
  12. Process of Opposite Action
  13. Love fits the facts of a situation:
  14. order of operations from 12-2
  15. + emotions short term
  16. Options for solving a problem
  17. Shame fits the facts of a situation:
  18. Anger fits the facts of a situation:
  19. Assump-tions
  20. Difficulties Regulating Emotions
  21. Emotions communicate to us
  22. Process of coping ahead
  23. "WHAT" skill
  24. Steps for observing
  25. group has been missed