PurposeofPLEASEskillSadnessfits thefacts of asituation:What doemotionsdo foryou?SkillsTrainingAssumptionsgroup hasbeenmissedLove fitsthe factsof asituation:Shamefits thefacts of asituation:Emotionscommunicateto usorder ofoperationsfrom 12-2ProcessofOppositeActionGoals ofMindful-ness+emotionsshort termSteps forobserving+emotionslong termProcessof copingaheadProblemSolvingRealityas it isSteps forparticipatingMindfulnessOptionsfor solvinga problemAssump-tionsAnger fitsthe factsof asituation:DifficultiesRegulatingEmotionsCheckingthe factsof asituation"WHAT"skillPurposeofPLEASEskillSadnessfits thefacts of asituation:What doemotionsdo foryou?SkillsTrainingAssumptionsgroup hasbeenmissedLove fitsthe factsof asituation:Shamefits thefacts of asituation:Emotionscommunicateto usorder ofoperationsfrom 12-2ProcessofOppositeActionGoals ofMindful-ness+emotionsshort termSteps forobserving+emotionslong termProcessof copingaheadProblemSolvingRealityas it isSteps forparticipatingMindfulnessOptionsfor solvinga problemAssump-tionsAnger fitsthe factsof asituation:DifficultiesRegulatingEmotionsCheckingthe factsof asituation"WHAT"skill

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purpose of PLEASE skill
  2. Sadness fits the facts of a situation:
  3. What do emotions do for you?
  4. Skills Training Assumptions
  5. group has been missed
  6. Love fits the facts of a situation:
  7. Shame fits the facts of a situation:
  8. Emotions communicate to us
  9. order of operations from 12-2
  10. Process of Opposite Action
  11. Goals of Mindful-ness
  12. + emotions short term
  13. Steps for observing
  14. + emotions long term
  15. Process of coping ahead
  16. Problem Solving
  17. Reality as it is
  18. Steps for participating
  19. Mindfulness
  20. Options for solving a problem
  21. Assump-tions
  22. Anger fits the facts of a situation:
  23. Difficulties Regulating Emotions
  24. Checking the facts of a situation
  25. "WHAT" skill