Steps forobservingSadnessfits thefacts of asituation:Optionsfor solvinga problem+Emotionslong termGoals ofEmotionRegulationGoals ofSkillsTrainingPurposeofPLEASESkillAnger fitsthe factsof asituation:AcronymofPLEASEFear fitsthe fats ofasituation:BuildingMasteryLove fitsthe factsof asituation:Checkingthe factsof asituation+emotionsshort term"WHAT"skillProcessofOppositeActionOrder ofoperationsfrom 12-2AssumptionsProcessof copingaheadDifficultiesRegulatingEmotionsWhat doemotionsdo foryou?ProblemSolvingMindfulnessExperiencingreality as itisGroup hasbeenmissedSteps forobservingSadnessfits thefacts of asituation:Optionsfor solvinga problem+Emotionslong termGoals ofEmotionRegulationGoals ofSkillsTrainingPurposeofPLEASESkillAnger fitsthe factsof asituation:AcronymofPLEASEFear fitsthe fats ofasituation:BuildingMasteryLove fitsthe factsof asituation:Checkingthe factsof asituation+emotionsshort term"WHAT"skillProcessofOppositeActionOrder ofoperationsfrom 12-2AssumptionsProcessof copingaheadDifficultiesRegulatingEmotionsWhat doemotionsdo foryou?ProblemSolvingMindfulnessExperiencingreality as itisGroup hasbeenmissed

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Steps for observing
  2. Sadness fits the facts of a situation:
  3. Options for solving a problem
  4. + Emotions long term
  5. Goals of Emotion Regulation
  6. Goals of Skills Training
  7. Purpose of PLEASE Skill
  8. Anger fits the facts of a situation:
  9. Acronym of PLEASE
  10. Fear fits the fats of a situation:
  11. Building Mastery
  12. Love fits the facts of a situation:
  13. Checking the facts of a situation
  14. + emotions short term
  15. "WHAT" skill
  16. Process of Opposite Action
  17. Order of operations from 12-2
  18. Assumptions
  19. Process of coping ahead
  20. Difficulties Regulating Emotions
  21. What do emotions do for you?
  22. Problem Solving
  23. Mindfulness
  24. Experiencing reality as it is
  25. Group has been missed