Steps forobservingPurposeofPLEASESkillOrder ofoperationsfrom 12-2Fear fitsthe fats ofasituation:"WHAT"skillAcronymofPLEASEOptionsfor solvinga problem+emotionsshort termProcessof copingaheadExperiencingreality as itisBuildingMasteryProcessofOppositeActionLove fitsthe factsof asituation:ProblemSolvingMindfulnessDifficultiesRegulatingEmotionsAnger fitsthe factsof asituation:Goals ofSkillsTrainingWhat doemotionsdo foryou?+Emotionslong termAssumptionsGoals ofEmotionRegulationGroup hasbeenmissedSadnessfits thefacts of asituation:Checkingthe factsof asituationSteps forobservingPurposeofPLEASESkillOrder ofoperationsfrom 12-2Fear fitsthe fats ofasituation:"WHAT"skillAcronymofPLEASEOptionsfor solvinga problem+emotionsshort termProcessof copingaheadExperiencingreality as itisBuildingMasteryProcessofOppositeActionLove fitsthe factsof asituation:ProblemSolvingMindfulnessDifficultiesRegulatingEmotionsAnger fitsthe factsof asituation:Goals ofSkillsTrainingWhat doemotionsdo foryou?+Emotionslong termAssumptionsGoals ofEmotionRegulationGroup hasbeenmissedSadnessfits thefacts of asituation:Checkingthe factsof asituation

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Steps for observing
  2. Purpose of PLEASE Skill
  3. Order of operations from 12-2
  4. Fear fits the fats of a situation:
  5. "WHAT" skill
  6. Acronym of PLEASE
  7. Options for solving a problem
  8. + emotions short term
  9. Process of coping ahead
  10. Experiencing reality as it is
  11. Building Mastery
  12. Process of Opposite Action
  13. Love fits the facts of a situation:
  14. Problem Solving
  15. Mindfulness
  16. Difficulties Regulating Emotions
  17. Anger fits the facts of a situation:
  18. Goals of Skills Training
  19. What do emotions do for you?
  20. + Emotions long term
  21. Assumptions
  22. Goals of Emotion Regulation
  23. Group has been missed
  24. Sadness fits the facts of a situation:
  25. Checking the facts of a situation