AcronymofPLEASEFear fitsthe fats ofasituation:+emotionsshort termLove fitsthe factsof asituation:PurposeofPLEASESkillAssumptionsMindfulnessExperiencingreality as itisGoals ofEmotionRegulation+Emotionslong termProcessofOppositeAction"WHAT"skillBuildingMasterySadnessfits thefacts of asituation:ProblemSolvingWhat doemotionsdo foryou?Processof copingaheadOptionsfor solvinga problemDifficultiesRegulatingEmotionsCheckingthe factsof asituationSteps forobservingOrder ofoperationsfrom 12-2Goals ofSkillsTrainingGroup hasbeenmissedAnger fitsthe factsof asituation:AcronymofPLEASEFear fitsthe fats ofasituation:+emotionsshort termLove fitsthe factsof asituation:PurposeofPLEASESkillAssumptionsMindfulnessExperiencingreality as itisGoals ofEmotionRegulation+Emotionslong termProcessofOppositeAction"WHAT"skillBuildingMasterySadnessfits thefacts of asituation:ProblemSolvingWhat doemotionsdo foryou?Processof copingaheadOptionsfor solvinga problemDifficultiesRegulatingEmotionsCheckingthe factsof asituationSteps forobservingOrder ofoperationsfrom 12-2Goals ofSkillsTrainingGroup hasbeenmissedAnger fitsthe factsof asituation:

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acronym of PLEASE
  2. Fear fits the fats of a situation:
  3. + emotions short term
  4. Love fits the facts of a situation:
  5. Purpose of PLEASE Skill
  6. Assumptions
  7. Mindfulness
  8. Experiencing reality as it is
  9. Goals of Emotion Regulation
  10. + Emotions long term
  11. Process of Opposite Action
  12. "WHAT" skill
  13. Building Mastery
  14. Sadness fits the facts of a situation:
  15. Problem Solving
  16. What do emotions do for you?
  17. Process of coping ahead
  18. Options for solving a problem
  19. Difficulties Regulating Emotions
  20. Checking the facts of a situation
  21. Steps for observing
  22. Order of operations from 12-2
  23. Goals of Skills Training
  24. Group has been missed
  25. Anger fits the facts of a situation: