What doemotionsdo foryou?Fear fitsthe fats ofasituation:Goals ofEmotionRegulationOptionsfor solvinga problemAssumptionsCheckingthe factsof asituationOrder ofoperationsfrom 12-2+Emotionslong termBuildingMasterySteps forobservingMindfulnessAcronymofPLEASEProblemSolvingProcessofOppositeActionSadnessfits thefacts of asituation:Group hasbeenmissedProcessof copingaheadAnger fitsthe factsof asituation:+emotionsshort termExperiencingreality as itisGoals ofSkillsTrainingLove fitsthe factsof asituation:PurposeofPLEASESkillDifficultiesRegulatingEmotions"WHAT"skillWhat doemotionsdo foryou?Fear fitsthe fats ofasituation:Goals ofEmotionRegulationOptionsfor solvinga problemAssumptionsCheckingthe factsof asituationOrder ofoperationsfrom 12-2+Emotionslong termBuildingMasterySteps forobservingMindfulnessAcronymofPLEASEProblemSolvingProcessofOppositeActionSadnessfits thefacts of asituation:Group hasbeenmissedProcessof copingaheadAnger fitsthe factsof asituation:+emotionsshort termExperiencingreality as itisGoals ofSkillsTrainingLove fitsthe factsof asituation:PurposeofPLEASESkillDifficultiesRegulatingEmotions"WHAT"skill

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do emotions do for you?
  2. Fear fits the fats of a situation:
  3. Goals of Emotion Regulation
  4. Options for solving a problem
  5. Assumptions
  6. Checking the facts of a situation
  7. Order of operations from 12-2
  8. + Emotions long term
  9. Building Mastery
  10. Steps for observing
  11. Mindfulness
  12. Acronym of PLEASE
  13. Problem Solving
  14. Process of Opposite Action
  15. Sadness fits the facts of a situation:
  16. Group has been missed
  17. Process of coping ahead
  18. Anger fits the facts of a situation:
  19. + emotions short term
  20. Experiencing reality as it is
  21. Goals of Skills Training
  22. Love fits the facts of a situation:
  23. Purpose of PLEASE Skill
  24. Difficulties Regulating Emotions
  25. "WHAT" skill