Checkingthe factsof asituationGroup hasbeenmissedProblemSolvingMindfulnessOptionsfor solvinga problemPurposeofPLEASESkill+emotionsshort termGoals ofEmotionRegulation+Emotionslong termWhat doemotionsdo foryou?AcronymofPLEASELove fitsthe factsof asituation:BuildingMastery"WHAT"skillGoals ofSkillsTrainingFear fitsthe fats ofasituation:Order ofoperationsfrom 12-2Processof copingaheadProcessofOppositeActionSadnessfits thefacts of asituation:Experiencingreality as itisDifficultiesRegulatingEmotionsSteps forobservingAssumptionsAnger fitsthe factsof asituation:Checkingthe factsof asituationGroup hasbeenmissedProblemSolvingMindfulnessOptionsfor solvinga problemPurposeofPLEASESkill+emotionsshort termGoals ofEmotionRegulation+Emotionslong termWhat doemotionsdo foryou?AcronymofPLEASELove fitsthe factsof asituation:BuildingMastery"WHAT"skillGoals ofSkillsTrainingFear fitsthe fats ofasituation:Order ofoperationsfrom 12-2Processof copingaheadProcessofOppositeActionSadnessfits thefacts of asituation:Experiencingreality as itisDifficultiesRegulatingEmotionsSteps forobservingAssumptionsAnger fitsthe factsof asituation:

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checking the facts of a situation
  2. Group has been missed
  3. Problem Solving
  4. Mindfulness
  5. Options for solving a problem
  6. Purpose of PLEASE Skill
  7. + emotions short term
  8. Goals of Emotion Regulation
  9. + Emotions long term
  10. What do emotions do for you?
  11. Acronym of PLEASE
  12. Love fits the facts of a situation:
  13. Building Mastery
  14. "WHAT" skill
  15. Goals of Skills Training
  16. Fear fits the fats of a situation:
  17. Order of operations from 12-2
  18. Process of coping ahead
  19. Process of Opposite Action
  20. Sadness fits the facts of a situation:
  21. Experiencing reality as it is
  22. Difficulties Regulating Emotions
  23. Steps for observing
  24. Assumptions
  25. Anger fits the facts of a situation: