Sadnessfits thefacts of asituation:Goals ofSkillsTraining+Emotionslong termMindfulnessDifficultiesRegulatingEmotionsPurposeofPLEASESkillAnger fitsthe factsof asituation:What doemotionsdo foryou?"WHAT"skillProcessofOppositeActionFear fitsthe fats ofasituation:Checkingthe factsof asituationBuildingMasteryOrder ofoperationsfrom 12-2Group hasbeenmissedExperiencingreality as itis+emotionsshort termLove fitsthe factsof asituation:Goals ofEmotionRegulationAssumptionsProblemSolvingSteps forobservingAcronymofPLEASEProcessof copingaheadOptionsfor solvinga problemSadnessfits thefacts of asituation:Goals ofSkillsTraining+Emotionslong termMindfulnessDifficultiesRegulatingEmotionsPurposeofPLEASESkillAnger fitsthe factsof asituation:What doemotionsdo foryou?"WHAT"skillProcessofOppositeActionFear fitsthe fats ofasituation:Checkingthe factsof asituationBuildingMasteryOrder ofoperationsfrom 12-2Group hasbeenmissedExperiencingreality as itis+emotionsshort termLove fitsthe factsof asituation:Goals ofEmotionRegulationAssumptionsProblemSolvingSteps forobservingAcronymofPLEASEProcessof copingaheadOptionsfor solvinga problem

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness fits the facts of a situation:
  2. Goals of Skills Training
  3. + Emotions long term
  4. Mindfulness
  5. Difficulties Regulating Emotions
  6. Purpose of PLEASE Skill
  7. Anger fits the facts of a situation:
  8. What do emotions do for you?
  9. "WHAT" skill
  10. Process of Opposite Action
  11. Fear fits the fats of a situation:
  12. Checking the facts of a situation
  13. Building Mastery
  14. Order of operations from 12-2
  15. Group has been missed
  16. Experiencing reality as it is
  17. + emotions short term
  18. Love fits the facts of a situation:
  19. Goals of Emotion Regulation
  20. Assumptions
  21. Problem Solving
  22. Steps for observing
  23. Acronym of PLEASE
  24. Process of coping ahead
  25. Options for solving a problem