Order ofoperationsfrom 12-2+emotionsshort term"WHAT"skillAssumptionsLove fitsthe factsof asituation:Fear fitsthe fats ofasituation:+Emotionslong termAnger fitsthe factsof asituation:Group hasbeenmissedBuildingMasteryMindfulnessProcessof copingaheadSadnessfits thefacts of asituation:ProblemSolvingCheckingthe factsof asituationProcessofOppositeActionWhat doemotionsdo foryou?AcronymofPLEASEGoals ofSkillsTrainingOptionsfor solvinga problemPurposeofPLEASESkillGoals ofEmotionRegulationDifficultiesRegulatingEmotionsExperiencingreality as itisSteps forobservingOrder ofoperationsfrom 12-2+emotionsshort term"WHAT"skillAssumptionsLove fitsthe factsof asituation:Fear fitsthe fats ofasituation:+Emotionslong termAnger fitsthe factsof asituation:Group hasbeenmissedBuildingMasteryMindfulnessProcessof copingaheadSadnessfits thefacts of asituation:ProblemSolvingCheckingthe factsof asituationProcessofOppositeActionWhat doemotionsdo foryou?AcronymofPLEASEGoals ofSkillsTrainingOptionsfor solvinga problemPurposeofPLEASESkillGoals ofEmotionRegulationDifficultiesRegulatingEmotionsExperiencingreality as itisSteps forobserving

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order of operations from 12-2
  2. + emotions short term
  3. "WHAT" skill
  4. Assumptions
  5. Love fits the facts of a situation:
  6. Fear fits the fats of a situation:
  7. + Emotions long term
  8. Anger fits the facts of a situation:
  9. Group has been missed
  10. Building Mastery
  11. Mindfulness
  12. Process of coping ahead
  13. Sadness fits the facts of a situation:
  14. Problem Solving
  15. Checking the facts of a situation
  16. Process of Opposite Action
  17. What do emotions do for you?
  18. Acronym of PLEASE
  19. Goals of Skills Training
  20. Options for solving a problem
  21. Purpose of PLEASE Skill
  22. Goals of Emotion Regulation
  23. Difficulties Regulating Emotions
  24. Experiencing reality as it is
  25. Steps for observing