PurposeofPLEASESkillWhat doemotionsdo foryou?Group hasbeenmissedAssumptionsGoals ofSkillsTraining"WHAT"skillProblemSolvingAcronymofPLEASEBuildingMasterySteps forobservingSadnessfits thefacts of asituation:Processof copingaheadAnger fitsthe factsof asituation:Optionsfor solvinga problemLove fitsthe factsof asituation:ProcessofOppositeActionDifficultiesRegulatingEmotionsExperiencingreality as itisMindfulnessOrder ofoperationsfrom 12-2+emotionsshort termCheckingthe factsof asituationGoals ofEmotionRegulationFear fitsthe fats ofasituation:+Emotionslong termPurposeofPLEASESkillWhat doemotionsdo foryou?Group hasbeenmissedAssumptionsGoals ofSkillsTraining"WHAT"skillProblemSolvingAcronymofPLEASEBuildingMasterySteps forobservingSadnessfits thefacts of asituation:Processof copingaheadAnger fitsthe factsof asituation:Optionsfor solvinga problemLove fitsthe factsof asituation:ProcessofOppositeActionDifficultiesRegulatingEmotionsExperiencingreality as itisMindfulnessOrder ofoperationsfrom 12-2+emotionsshort termCheckingthe factsof asituationGoals ofEmotionRegulationFear fitsthe fats ofasituation:+Emotionslong term

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purpose of PLEASE Skill
  2. What do emotions do for you?
  3. Group has been missed
  4. Assumptions
  5. Goals of Skills Training
  6. "WHAT" skill
  7. Problem Solving
  8. Acronym of PLEASE
  9. Building Mastery
  10. Steps for observing
  11. Sadness fits the facts of a situation:
  12. Process of coping ahead
  13. Anger fits the facts of a situation:
  14. Options for solving a problem
  15. Love fits the facts of a situation:
  16. Process of Opposite Action
  17. Difficulties Regulating Emotions
  18. Experiencing reality as it is
  19. Mindfulness
  20. Order of operations from 12-2
  21. + emotions short term
  22. Checking the facts of a situation
  23. Goals of Emotion Regulation
  24. Fear fits the fats of a situation:
  25. + Emotions long term