Checkingthe factsof asituation:+emotionslong termBuildingMasteryAcronymofPLEASESteps forobserving"WHAT"skillLove fitsthe factsof asituation:PurposeofPLEASEskillCopingAheadOptionsfor solvinga problemBuildingMasteryDifficultiesRegulatingEmotionsWhat doemotionsdo foryou?Order ofoperationsfrom 12-2Sadnessfits thefacts of asituation:Anger fitsthe factsof asituation:Goals ofSkillsTrainingSteps forparticipatingGoals ofEmotionRegulationSkillsTrainingAssumptionsProcessofOppositeActionFear fitsthe factsof asituation:Shamefits thefacts of asituation:OppositeActionProblemSolvingCheckingthe factsof asituation:+emotionslong termBuildingMasteryAcronymofPLEASESteps forobserving"WHAT"skillLove fitsthe factsof asituation:PurposeofPLEASEskillCopingAheadOptionsfor solvinga problemBuildingMasteryDifficultiesRegulatingEmotionsWhat doemotionsdo foryou?Order ofoperationsfrom 12-2Sadnessfits thefacts of asituation:Anger fitsthe factsof asituation:Goals ofSkillsTrainingSteps forparticipatingGoals ofEmotionRegulationSkillsTrainingAssumptionsProcessofOppositeActionFear fitsthe factsof asituation:Shamefits thefacts of asituation:OppositeActionProblemSolving

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checking the facts of a situation:
  2. + emotions long term
  3. Building Mastery
  4. Acronym of PLEASE
  5. Steps for observing
  6. "WHAT" skill
  7. Love fits the facts of a situation:
  8. Purpose of PLEASE skill
  9. Coping Ahead
  10. Options for solving a problem
  11. Building Mastery
  12. Difficulties Regulating Emotions
  13. What do emotions do for you?
  14. Order of operations from 12-2
  15. Sadness fits the facts of a situation:
  16. Anger fits the facts of a situation:
  17. Goals of Skills Training
  18. Steps for participating
  19. Goals of Emotion Regulation
  20. Skills Training Assumptions
  21. Process of Opposite Action
  22. Fear fits the facts of a situation:
  23. Shame fits the facts of a situation:
  24. Opposite Action
  25. Problem Solving