PurposeofPLEASEskillFear fitsthe factsof asituation:Anger fitsthe factsof asituation:BuildingMasteryGoals ofEmotionRegulation+emotionslong termWhat doemotionsdo foryou?CopingAheadShamefits thefacts of asituation:Goals ofSkillsTrainingAcronymofPLEASE"WHAT"skillProblemSolvingSadnessfits thefacts of asituation:Steps forobservingSkillsTrainingAssumptionsBuildingMasteryDifficultiesRegulatingEmotionsOrder ofoperationsfrom 12-2Steps forparticipatingCheckingthe factsof asituation:Optionsfor solvinga problemLove fitsthe factsof asituation:ProcessofOppositeActionOppositeActionPurposeofPLEASEskillFear fitsthe factsof asituation:Anger fitsthe factsof asituation:BuildingMasteryGoals ofEmotionRegulation+emotionslong termWhat doemotionsdo foryou?CopingAheadShamefits thefacts of asituation:Goals ofSkillsTrainingAcronymofPLEASE"WHAT"skillProblemSolvingSadnessfits thefacts of asituation:Steps forobservingSkillsTrainingAssumptionsBuildingMasteryDifficultiesRegulatingEmotionsOrder ofoperationsfrom 12-2Steps forparticipatingCheckingthe factsof asituation:Optionsfor solvinga problemLove fitsthe factsof asituation:ProcessofOppositeActionOppositeAction

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purpose of PLEASE skill
  2. Fear fits the facts of a situation:
  3. Anger fits the facts of a situation:
  4. Building Mastery
  5. Goals of Emotion Regulation
  6. + emotions long term
  7. What do emotions do for you?
  8. Coping Ahead
  9. Shame fits the facts of a situation:
  10. Goals of Skills Training
  11. Acronym of PLEASE
  12. "WHAT" skill
  13. Problem Solving
  14. Sadness fits the facts of a situation:
  15. Steps for observing
  16. Skills Training Assumptions
  17. Building Mastery
  18. Difficulties Regulating Emotions
  19. Order of operations from 12-2
  20. Steps for participating
  21. Checking the facts of a situation:
  22. Options for solving a problem
  23. Love fits the facts of a situation:
  24. Process of Opposite Action
  25. Opposite Action