30JumpingJacks10pushupsSkip 1 lap,Gallop 1lapGrapevineon 1 sideof track10minuteson Bike15Push-Ups20crunchesWall Sits(askstaff)Inchwormone lengthof trackStaffChoice!Run 2lapsYOUCHOOSE10minutesonEllipticalPick thebike ofelliptical15burpsStretchfor 5minutesWalk 2Lapsaroundthe track30 Sit-upsStaffChoice!StaffChoice!CrabWalk 1lapJumpRope for 5minutesBearcrawl1 lapRun 3Lapsaroundthe track30JumpingJacks10pushupsSkip 1 lap,Gallop 1lapGrapevineon 1 sideof track10minuteson Bike15Push-Ups20crunchesWall Sits(askstaff)Inchwormone lengthof trackStaffChoice!Run 2lapsYOUCHOOSE10minutesonEllipticalPick thebike ofelliptical15burpsStretchfor 5minutesWalk 2Lapsaroundthe track30 Sit-upsStaffChoice!StaffChoice!CrabWalk 1lapJumpRope for 5minutesBearcrawl1 lapRun 3Lapsaroundthe track

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 10 push ups
  3. Skip 1 lap, Gallop 1 lap
  4. Grapevine on 1 side of track
  5. 10 minutes on Bike
  6. 15 Push-Ups
  7. 20 crunches
  8. Wall Sits (ask staff)
  9. Inchworm one length of track
  10. Staff Choice!
  11. Run 2 laps
  12. YOU CHOOSE
  13. 10 minutes on Elliptical
  14. Pick the bike of elliptical
  15. 15 burps
  16. Stretch for 5 minutes
  17. Walk 2 Laps around the track
  18. 30 Sit-ups
  19. Staff Choice!
  20. Staff Choice!
  21. Crab Walk 1 lap
  22. Jump Rope for 5 minutes
  23. Bearcrawl 1 lap
  24. Run 3 Laps around the track