StaffChoice!YOUCHOOSE15burpsInchwormone lengthof trackBearcrawl1 lap30 Sit-upsStaffChoice!JumpRope for 5minutes20crunchesRun 3Lapsaroundthe trackWall Sits(askstaff)30JumpingJacks10minuteson Bike10minutesonElliptical15Push-UpsCrabWalk 1lapPick thebike ofellipticalStretchfor 5minutesStaffChoice!Grapevineon 1 sideof trackWalk 2Lapsaroundthe track10pushupsRun 2lapsSkip 1 lap,Gallop 1lapStaffChoice!YOUCHOOSE15burpsInchwormone lengthof trackBearcrawl1 lap30 Sit-upsStaffChoice!JumpRope for 5minutes20crunchesRun 3Lapsaroundthe trackWall Sits(askstaff)30JumpingJacks10minuteson Bike10minutesonElliptical15Push-UpsCrabWalk 1lapPick thebike ofellipticalStretchfor 5minutesStaffChoice!Grapevineon 1 sideof trackWalk 2Lapsaroundthe track10pushupsRun 2lapsSkip 1 lap,Gallop 1lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staff Choice!
  2. YOU CHOOSE
  3. 15 burps
  4. Inchworm one length of track
  5. Bearcrawl 1 lap
  6. 30 Sit-ups
  7. Staff Choice!
  8. Jump Rope for 5 minutes
  9. 20 crunches
  10. Run 3 Laps around the track
  11. Wall Sits (ask staff)
  12. 30 Jumping Jacks
  13. 10 minutes on Bike
  14. 10 minutes on Elliptical
  15. 15 Push-Ups
  16. Crab Walk 1 lap
  17. Pick the bike of elliptical
  18. Stretch for 5 minutes
  19. Staff Choice!
  20. Grapevine on 1 side of track
  21. Walk 2 Laps around the track
  22. 10 push ups
  23. Run 2 laps
  24. Skip 1 lap, Gallop 1 lap