StaffChoice!Stretchfor 5minutesPick thebike ofelliptical10minutesonEllipticalStaffChoice!Walk 2Lapsaroundthe trackJumpRope for 5minutesBearcrawl1 lap30JumpingJacks15burpsRun 2lapsCrabWalk 1lap10pushupsStaffChoice!YOUCHOOSEWall Sits(askstaff)Grapevineon 1 sideof track20crunchesInchwormone lengthof track30 Sit-ups15Push-UpsSkip 1 lap,Gallop 1lapRun 3Lapsaroundthe track10minuteson BikeStaffChoice!Stretchfor 5minutesPick thebike ofelliptical10minutesonEllipticalStaffChoice!Walk 2Lapsaroundthe trackJumpRope for 5minutesBearcrawl1 lap30JumpingJacks15burpsRun 2lapsCrabWalk 1lap10pushupsStaffChoice!YOUCHOOSEWall Sits(askstaff)Grapevineon 1 sideof track20crunchesInchwormone lengthof track30 Sit-ups15Push-UpsSkip 1 lap,Gallop 1lapRun 3Lapsaroundthe track10minuteson Bike

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staff Choice!
  2. Stretch for 5 minutes
  3. Pick the bike of elliptical
  4. 10 minutes on Elliptical
  5. Staff Choice!
  6. Walk 2 Laps around the track
  7. Jump Rope for 5 minutes
  8. Bearcrawl 1 lap
  9. 30 Jumping Jacks
  10. 15 burps
  11. Run 2 laps
  12. Crab Walk 1 lap
  13. 10 push ups
  14. Staff Choice!
  15. YOU CHOOSE
  16. Wall Sits (ask staff)
  17. Grapevine on 1 side of track
  18. 20 crunches
  19. Inchworm one length of track
  20. 30 Sit-ups
  21. 15 Push-Ups
  22. Skip 1 lap, Gallop 1 lap
  23. Run 3 Laps around the track
  24. 10 minutes on Bike