StaffChoice!10minutesonEllipticalStretchfor 5minutesRun 3Lapsaroundthe track10minuteson BikeWalk 2Lapsaroundthe trackJumpRope for 5minutes15Push-UpsGrapevineon 1 sideof trackBearcrawl1 lap20crunchesInchwormone lengthof track30JumpingJacks15burpsStaffChoice!StaffChoice!Wall Sits(askstaff)CrabWalk 1lap10pushupsPick thebike ofellipticalYOUCHOOSESkip 1 lap,Gallop 1lapRun 2laps30 Sit-upsStaffChoice!10minutesonEllipticalStretchfor 5minutesRun 3Lapsaroundthe track10minuteson BikeWalk 2Lapsaroundthe trackJumpRope for 5minutes15Push-UpsGrapevineon 1 sideof trackBearcrawl1 lap20crunchesInchwormone lengthof track30JumpingJacks15burpsStaffChoice!StaffChoice!Wall Sits(askstaff)CrabWalk 1lap10pushupsPick thebike ofellipticalYOUCHOOSESkip 1 lap,Gallop 1lapRun 2laps30 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staff Choice!
  2. 10 minutes on Elliptical
  3. Stretch for 5 minutes
  4. Run 3 Laps around the track
  5. 10 minutes on Bike
  6. Walk 2 Laps around the track
  7. Jump Rope for 5 minutes
  8. 15 Push-Ups
  9. Grapevine on 1 side of track
  10. Bearcrawl 1 lap
  11. 20 crunches
  12. Inchworm one length of track
  13. 30 Jumping Jacks
  14. 15 burps
  15. Staff Choice!
  16. Staff Choice!
  17. Wall Sits (ask staff)
  18. Crab Walk 1 lap
  19. 10 push ups
  20. Pick the bike of elliptical
  21. YOU CHOOSE
  22. Skip 1 lap, Gallop 1 lap
  23. Run 2 laps
  24. 30 Sit-ups