30 Sit-upsJumpRope for 5minutes10minutesonEllipticalSkip 1 lap,Gallop 1lap15Push-UpsStaffChoice!10minuteson Bike15burpsYOUCHOOSEStaffChoice!Run 3Lapsaroundthe trackWall Sits(askstaff)10pushupsStaffChoice!CrabWalk 1lapInchwormone lengthof trackWalk 2Lapsaroundthe trackPick thebike ofellipticalBearcrawl1 lapStretchfor 5minutes20crunchesRun 2laps30JumpingJacksGrapevineon 1 sideof track30 Sit-upsJumpRope for 5minutes10minutesonEllipticalSkip 1 lap,Gallop 1lap15Push-UpsStaffChoice!10minuteson Bike15burpsYOUCHOOSEStaffChoice!Run 3Lapsaroundthe trackWall Sits(askstaff)10pushupsStaffChoice!CrabWalk 1lapInchwormone lengthof trackWalk 2Lapsaroundthe trackPick thebike ofellipticalBearcrawl1 lapStretchfor 5minutes20crunchesRun 2laps30JumpingJacksGrapevineon 1 sideof track

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Sit-ups
  2. Jump Rope for 5 minutes
  3. 10 minutes on Elliptical
  4. Skip 1 lap, Gallop 1 lap
  5. 15 Push-Ups
  6. Staff Choice!
  7. 10 minutes on Bike
  8. 15 burps
  9. YOU CHOOSE
  10. Staff Choice!
  11. Run 3 Laps around the track
  12. Wall Sits (ask staff)
  13. 10 push ups
  14. Staff Choice!
  15. Crab Walk 1 lap
  16. Inchworm one length of track
  17. Walk 2 Laps around the track
  18. Pick the bike of elliptical
  19. Bearcrawl 1 lap
  20. Stretch for 5 minutes
  21. 20 crunches
  22. Run 2 laps
  23. 30 Jumping Jacks
  24. Grapevine on 1 side of track