20crunchesPick thebike ofellipticalJumpRope for 5minutesStaffChoice!30JumpingJacks10pushupsRun 2laps15burpsRun 3Lapsaroundthe track15Push-UpsGrapevineon 1 sideof trackSkip 1 lap,Gallop 1lapStretchfor 5minutes30 Sit-upsWall Sits(askstaff)YOUCHOOSE10minuteson BikeStaffChoice!Bearcrawl1 lapWalk 2Lapsaroundthe trackCrabWalk 1lapStaffChoice!Inchwormone lengthof track10minutesonElliptical20crunchesPick thebike ofellipticalJumpRope for 5minutesStaffChoice!30JumpingJacks10pushupsRun 2laps15burpsRun 3Lapsaroundthe track15Push-UpsGrapevineon 1 sideof trackSkip 1 lap,Gallop 1lapStretchfor 5minutes30 Sit-upsWall Sits(askstaff)YOUCHOOSE10minuteson BikeStaffChoice!Bearcrawl1 lapWalk 2Lapsaroundthe trackCrabWalk 1lapStaffChoice!Inchwormone lengthof track10minutesonElliptical

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. Pick the bike of elliptical
  3. Jump Rope for 5 minutes
  4. Staff Choice!
  5. 30 Jumping Jacks
  6. 10 push ups
  7. Run 2 laps
  8. 15 burps
  9. Run 3 Laps around the track
  10. 15 Push-Ups
  11. Grapevine on 1 side of track
  12. Skip 1 lap, Gallop 1 lap
  13. Stretch for 5 minutes
  14. 30 Sit-ups
  15. Wall Sits (ask staff)
  16. YOU CHOOSE
  17. 10 minutes on Bike
  18. Staff Choice!
  19. Bearcrawl 1 lap
  20. Walk 2 Laps around the track
  21. Crab Walk 1 lap
  22. Staff Choice!
  23. Inchworm one length of track
  24. 10 minutes on Elliptical