30 Sit-upsRun 3Lapsaroundthe trackWall Sits(askstaff)10minutesonElliptical20crunchesInchwormone lengthof trackStaffChoice!Stretchfor 5minutesCrabWalk 1lapYOUCHOOSESkip 1 lap,Gallop 1lapGrapevineon 1 sideof trackPick thebike ofelliptical30JumpingJacksJumpRope for 5minutesRun 2lapsWalk 2Lapsaroundthe trackStaffChoice!10minuteson Bike15burps10pushupsBearcrawl1 lap15Push-UpsStaffChoice!30 Sit-upsRun 3Lapsaroundthe trackWall Sits(askstaff)10minutesonElliptical20crunchesInchwormone lengthof trackStaffChoice!Stretchfor 5minutesCrabWalk 1lapYOUCHOOSESkip 1 lap,Gallop 1lapGrapevineon 1 sideof trackPick thebike ofelliptical30JumpingJacksJumpRope for 5minutesRun 2lapsWalk 2Lapsaroundthe trackStaffChoice!10minuteson Bike15burps10pushupsBearcrawl1 lap15Push-UpsStaffChoice!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit-ups
  2. Run 3 Laps around the track
  3. Wall Sits (ask staff)
  4. 10 minutes on Elliptical
  5. 20 crunches
  6. Inchworm one length of track
  7. Staff Choice!
  8. Stretch for 5 minutes
  9. Crab Walk 1 lap
  10. YOU CHOOSE
  11. Skip 1 lap, Gallop 1 lap
  12. Grapevine on 1 side of track
  13. Pick the bike of elliptical
  14. 30 Jumping Jacks
  15. Jump Rope for 5 minutes
  16. Run 2 laps
  17. Walk 2 Laps around the track
  18. Staff Choice!
  19. 10 minutes on Bike
  20. 15 burps
  21. 10 push ups
  22. Bearcrawl 1 lap
  23. 15 Push-Ups
  24. Staff Choice!