10minuteson BikeStaffChoice!10minutesonEllipticalStretchfor 5minutesYOUCHOOSE15burps30 Sit-ups20crunchesRun 3Lapsaroundthe track30JumpingJacksStaffChoice!Pick thebike ofellipticalWalk 2Lapsaroundthe trackWall Sits(askstaff)StaffChoice!Skip 1 lap,Gallop 1lapRun 2lapsCrabWalk 1lapGrapevineon 1 sideof track15Push-Ups10pushupsJumpRope for 5minutesInchwormone lengthof trackBearcrawl1 lap10minuteson BikeStaffChoice!10minutesonEllipticalStretchfor 5minutesYOUCHOOSE15burps30 Sit-ups20crunchesRun 3Lapsaroundthe track30JumpingJacksStaffChoice!Pick thebike ofellipticalWalk 2Lapsaroundthe trackWall Sits(askstaff)StaffChoice!Skip 1 lap,Gallop 1lapRun 2lapsCrabWalk 1lapGrapevineon 1 sideof track15Push-Ups10pushupsJumpRope for 5minutesInchwormone lengthof trackBearcrawl1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minutes on Bike
  2. Staff Choice!
  3. 10 minutes on Elliptical
  4. Stretch for 5 minutes
  5. YOU CHOOSE
  6. 15 burps
  7. 30 Sit-ups
  8. 20 crunches
  9. Run 3 Laps around the track
  10. 30 Jumping Jacks
  11. Staff Choice!
  12. Pick the bike of elliptical
  13. Walk 2 Laps around the track
  14. Wall Sits (ask staff)
  15. Staff Choice!
  16. Skip 1 lap, Gallop 1 lap
  17. Run 2 laps
  18. Crab Walk 1 lap
  19. Grapevine on 1 side of track
  20. 15 Push-Ups
  21. 10 push ups
  22. Jump Rope for 5 minutes
  23. Inchworm one length of track
  24. Bearcrawl 1 lap