Wall sitsx20secondsRocketshipjumps x5Lungewalksx10Wallpushups x10Calfraisesx10Supermanx20 secHighkneesx10Flamingoson eachside x10Tuckjumpsx520 secondhigh plankYourchoice!Squatsx10Jumpingjacksx20Crab walkacrossroomEggposex20 secMountainclimbersx10Planktapsx10Zombiesit upsx5Burpeesx10Bear walkacrossroomYourchoice!1 footedjumps oneach legLowplankx20 secQuickfeet x20secWall sitsx20secondsRocketshipjumps x5Lungewalksx10Wallpushups x10Calfraisesx10Supermanx20 secHighkneesx10Flamingoson eachside x10Tuckjumpsx520 secondhigh plankYourchoice!Squatsx10Jumpingjacksx20Crab walkacrossroomEggposex20 secMountainclimbersx10Planktapsx10Zombiesit upsx5Burpeesx10Bear walkacrossroomYourchoice!1 footedjumps oneach legLowplankx20 secQuickfeet x20sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sits x20 seconds
  2. Rocket ship jumps x5
  3. Lunge walks x10
  4. Wall push ups x10
  5. Calf raises x10
  6. Superman x20 sec
  7. High knees x10
  8. Flamingos on each side x10
  9. Tuck jumps x5
  10. 20 second high plank
  11. Your choice!
  12. Squats x10
  13. Jumping jacks x20
  14. Crab walk across room
  15. Egg pose x20 sec
  16. Mountain climbers x10
  17. Plank taps x10
  18. Zombie sit ups x5
  19. Burpees x10
  20. Bear walk across room
  21. Your choice!
  22. 1 footed jumps on each leg
  23. Low plank x20 sec
  24. Quick feet x20 sec