Eggposex20 secSquatsx10Lungewalksx10Zombiesit upsx5Burpeesx10Lowplankx20 secTuckjumpsx5Mountainclimbersx10Planktapsx10Highkneesx10Yourchoice!1 footedjumps oneach legRocketshipjumps x5Calfraisesx10Yourchoice!Wallpushups x10Quickfeet x20sec20 secondhigh plankCrab walkacrossroomJumpingjacksx20Flamingoson eachside x10Wall sitsx20secondsSupermanx20 secBear walkacrossroomEggposex20 secSquatsx10Lungewalksx10Zombiesit upsx5Burpeesx10Lowplankx20 secTuckjumpsx5Mountainclimbersx10Planktapsx10Highkneesx10Yourchoice!1 footedjumps oneach legRocketshipjumps x5Calfraisesx10Yourchoice!Wallpushups x10Quickfeet x20sec20 secondhigh plankCrab walkacrossroomJumpingjacksx20Flamingoson eachside x10Wall sitsx20secondsSupermanx20 secBear walkacrossroom

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Egg pose x20 sec
  2. Squats x10
  3. Lunge walks x10
  4. Zombie sit ups x5
  5. Burpees x10
  6. Low plank x20 sec
  7. Tuck jumps x5
  8. Mountain climbers x10
  9. Plank taps x10
  10. High knees x10
  11. Your choice!
  12. 1 footed jumps on each leg
  13. Rocket ship jumps x5
  14. Calf raises x10
  15. Your choice!
  16. Wall push ups x10
  17. Quick feet x20 sec
  18. 20 second high plank
  19. Crab walk across room
  20. Jumping jacks x20
  21. Flamingos on each side x10
  22. Wall sits x20 seconds
  23. Superman x20 sec
  24. Bear walk across room