Egg pose x20 sec Plank taps x10 Flamingos on each side x10 Tuck jumps x5 Low plank x20 sec Your choice! Rocket ship jumps x5 Quick feet x20 sec Squats x10 Mountain climbers x10 Calf raises x10 Bear walk across room 20 second high plank Wall sits x20 seconds Jumping jacks x20 Your choice! Lunge walks x10 Burpees x10 1 footed jumps on each leg Crab walk across room High knees x10 Wall push ups x10 Zombie sit ups x5 Superman x20 sec Egg pose x20 sec Plank taps x10 Flamingos on each side x10 Tuck jumps x5 Low plank x20 sec Your choice! Rocket ship jumps x5 Quick feet x20 sec Squats x10 Mountain climbers x10 Calf raises x10 Bear walk across room 20 second high plank Wall sits x20 seconds Jumping jacks x20 Your choice! Lunge walks x10 Burpees x10 1 footed jumps on each leg Crab walk across room High knees x10 Wall push ups x10 Zombie sit ups x5 Superman x20 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Egg pose x20 sec
Plank taps x10
Flamingos on each side x10
Tuck jumps x5
Low plank x20 sec
Your choice!
Rocket ship jumps x5
Quick feet x20 sec
Squats x10
Mountain climbers x10
Calf raises x10
Bear walk across room
20 second high plank
Wall sits x20 seconds
Jumping jacks x20
Your choice!
Lunge walks x10
Burpees x10
1 footed jumps on each leg
Crab walk across room
High knees x10
Wall push ups x10
Zombie sit ups x5
Superman x20 sec