Lungewalksx10Rocketshipjumps x5Supermanx20 sec1 footedjumps oneach legYourchoice!Flamingoson eachside x10Crab walkacrossroomBurpeesx10Mountainclimbersx1020 secondhigh plankJumpingjacksx20Wall sitsx20secondsLowplankx20 secSquatsx10Planktapsx10Bear walkacrossroomCalfraisesx10Highkneesx10Eggposex20 secQuickfeet x20secTuckjumpsx5Zombiesit upsx5Yourchoice!Wallpushups x10Lungewalksx10Rocketshipjumps x5Supermanx20 sec1 footedjumps oneach legYourchoice!Flamingoson eachside x10Crab walkacrossroomBurpeesx10Mountainclimbersx1020 secondhigh plankJumpingjacksx20Wall sitsx20secondsLowplankx20 secSquatsx10Planktapsx10Bear walkacrossroomCalfraisesx10Highkneesx10Eggposex20 secQuickfeet x20secTuckjumpsx5Zombiesit upsx5Yourchoice!Wallpushups x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge walks x10
  2. Rocket ship jumps x5
  3. Superman x20 sec
  4. 1 footed jumps on each leg
  5. Your choice!
  6. Flamingos on each side x10
  7. Crab walk across room
  8. Burpees x10
  9. Mountain climbers x10
  10. 20 second high plank
  11. Jumping jacks x20
  12. Wall sits x20 seconds
  13. Low plank x20 sec
  14. Squats x10
  15. Plank taps x10
  16. Bear walk across room
  17. Calf raises x10
  18. High knees x10
  19. Egg pose x20 sec
  20. Quick feet x20 sec
  21. Tuck jumps x5
  22. Zombie sit ups x5
  23. Your choice!
  24. Wall push ups x10