High knees x10 Your choice! 1 footed jumps on each leg Egg pose x20 sec Jumping jacks x20 Wall sits x20 seconds Flamingos on each side x10 Calf raises x10 Quick feet x20 sec Tuck jumps x5 Rocket ship jumps x5 Lunge walks x10 Mountain climbers x10 Squats x10 Your choice! Wall push ups x10 20 second high plank Burpees x10 Bear walk across room Plank taps x10 Low plank x20 sec Zombie sit ups x5 Crab walk across room Superman x20 sec High knees x10 Your choice! 1 footed jumps on each leg Egg pose x20 sec Jumping jacks x20 Wall sits x20 seconds Flamingos on each side x10 Calf raises x10 Quick feet x20 sec Tuck jumps x5 Rocket ship jumps x5 Lunge walks x10 Mountain climbers x10 Squats x10 Your choice! Wall push ups x10 20 second high plank Burpees x10 Bear walk across room Plank taps x10 Low plank x20 sec Zombie sit ups x5 Crab walk across room Superman x20 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees x10
Your choice!
1 footed jumps on each leg
Egg pose x20 sec
Jumping jacks x20
Wall sits x20 seconds
Flamingos on each side x10
Calf raises x10
Quick feet x20 sec
Tuck jumps x5
Rocket ship jumps x5
Lunge walks x10
Mountain climbers x10
Squats x10
Your choice!
Wall push ups x10
20 second high plank
Burpees x10
Bear walk across room
Plank taps x10
Low plank x20 sec
Zombie sit ups x5
Crab walk across room
Superman x20 sec