Jumpingjacksx20Crab walkacrossroomYourchoice!Wall sitsx20seconds20 secondhigh plankYourchoice!Mountainclimbersx10Planktapsx10Quickfeet x20secCalfraisesx10Burpeesx10Tuckjumpsx5Squatsx10Bear walkacrossroomFlamingoson eachside x10Zombiesit upsx5Supermanx20 secHighkneesx10Lowplankx20 secLungewalksx10Wallpushups x101 footedjumps oneach legRocketshipjumps x5Eggposex20 secJumpingjacksx20Crab walkacrossroomYourchoice!Wall sitsx20seconds20 secondhigh plankYourchoice!Mountainclimbersx10Planktapsx10Quickfeet x20secCalfraisesx10Burpeesx10Tuckjumpsx5Squatsx10Bear walkacrossroomFlamingoson eachside x10Zombiesit upsx5Supermanx20 secHighkneesx10Lowplankx20 secLungewalksx10Wallpushups x101 footedjumps oneach legRocketshipjumps x5Eggposex20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks x20
  2. Crab walk across room
  3. Your choice!
  4. Wall sits x20 seconds
  5. 20 second high plank
  6. Your choice!
  7. Mountain climbers x10
  8. Plank taps x10
  9. Quick feet x20 sec
  10. Calf raises x10
  11. Burpees x10
  12. Tuck jumps x5
  13. Squats x10
  14. Bear walk across room
  15. Flamingos on each side x10
  16. Zombie sit ups x5
  17. Superman x20 sec
  18. High knees x10
  19. Low plank x20 sec
  20. Lunge walks x10
  21. Wall push ups x10
  22. 1 footed jumps on each leg
  23. Rocket ship jumps x5
  24. Egg pose x20 sec