Lowplankx20 secRocketshipjumps x51 footedjumps oneach legQuickfeet x20secLungewalksx10Mountainclimbersx10Tuckjumpsx5Yourchoice!Burpeesx10Wallpushups x10Supermanx20 secEggposex20 secPlanktapsx10Highkneesx10Calfraisesx10Flamingoson eachside x10Yourchoice!Squatsx10Zombiesit upsx5Bear walkacrossroomCrab walkacrossroom20 secondhigh plankWall sitsx20secondsJumpingjacksx20Lowplankx20 secRocketshipjumps x51 footedjumps oneach legQuickfeet x20secLungewalksx10Mountainclimbersx10Tuckjumpsx5Yourchoice!Burpeesx10Wallpushups x10Supermanx20 secEggposex20 secPlanktapsx10Highkneesx10Calfraisesx10Flamingoson eachside x10Yourchoice!Squatsx10Zombiesit upsx5Bear walkacrossroomCrab walkacrossroom20 secondhigh plankWall sitsx20secondsJumpingjacksx20

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low plank x20 sec
  2. Rocket ship jumps x5
  3. 1 footed jumps on each leg
  4. Quick feet x20 sec
  5. Lunge walks x10
  6. Mountain climbers x10
  7. Tuck jumps x5
  8. Your choice!
  9. Burpees x10
  10. Wall push ups x10
  11. Superman x20 sec
  12. Egg pose x20 sec
  13. Plank taps x10
  14. High knees x10
  15. Calf raises x10
  16. Flamingos on each side x10
  17. Your choice!
  18. Squats x10
  19. Zombie sit ups x5
  20. Bear walk across room
  21. Crab walk across room
  22. 20 second high plank
  23. Wall sits x20 seconds
  24. Jumping jacks x20