Highkneesx10Squatsx10Quickfeet x20secYourchoice!Lowplankx20 secFlamingoson eachside x10Lungewalksx10Bear walkacrossroom1 footedjumps oneach legJumpingjacksx20Supermanx20 sec20 secondhigh plankYourchoice!Wallpushups x10Planktapsx10Wall sitsx20secondsCrab walkacrossroomBurpeesx10Eggposex20 secTuckjumpsx5Rocketshipjumps x5Mountainclimbersx10Calfraisesx10Zombiesit upsx5Highkneesx10Squatsx10Quickfeet x20secYourchoice!Lowplankx20 secFlamingoson eachside x10Lungewalksx10Bear walkacrossroom1 footedjumps oneach legJumpingjacksx20Supermanx20 sec20 secondhigh plankYourchoice!Wallpushups x10Planktapsx10Wall sitsx20secondsCrab walkacrossroomBurpeesx10Eggposex20 secTuckjumpsx5Rocketshipjumps x5Mountainclimbersx10Calfraisesx10Zombiesit upsx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees x10
  2. Squats x10
  3. Quick feet x20 sec
  4. Your choice!
  5. Low plank x20 sec
  6. Flamingos on each side x10
  7. Lunge walks x10
  8. Bear walk across room
  9. 1 footed jumps on each leg
  10. Jumping jacks x20
  11. Superman x20 sec
  12. 20 second high plank
  13. Your choice!
  14. Wall push ups x10
  15. Plank taps x10
  16. Wall sits x20 seconds
  17. Crab walk across room
  18. Burpees x10
  19. Egg pose x20 sec
  20. Tuck jumps x5
  21. Rocket ship jumps x5
  22. Mountain climbers x10
  23. Calf raises x10
  24. Zombie sit ups x5