Highkneesx10Yourchoice!1 footedjumps oneach legEggposex20 secJumpingjacksx20Wall sitsx20secondsFlamingoson eachside x10Calfraisesx10Quickfeet x20secTuckjumpsx5Rocketshipjumps x5Lungewalksx10Mountainclimbersx10Squatsx10Yourchoice!Wallpushups x1020 secondhigh plankBurpeesx10Bear walkacrossroomPlanktapsx10Lowplankx20 secZombiesit upsx5Crab walkacrossroomSupermanx20 secHighkneesx10Yourchoice!1 footedjumps oneach legEggposex20 secJumpingjacksx20Wall sitsx20secondsFlamingoson eachside x10Calfraisesx10Quickfeet x20secTuckjumpsx5Rocketshipjumps x5Lungewalksx10Mountainclimbersx10Squatsx10Yourchoice!Wallpushups x1020 secondhigh plankBurpeesx10Bear walkacrossroomPlanktapsx10Lowplankx20 secZombiesit upsx5Crab walkacrossroomSupermanx20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High knees x10
  2. Your choice!
  3. 1 footed jumps on each leg
  4. Egg pose x20 sec
  5. Jumping jacks x20
  6. Wall sits x20 seconds
  7. Flamingos on each side x10
  8. Calf raises x10
  9. Quick feet x20 sec
  10. Tuck jumps x5
  11. Rocket ship jumps x5
  12. Lunge walks x10
  13. Mountain climbers x10
  14. Squats x10
  15. Your choice!
  16. Wall push ups x10
  17. 20 second high plank
  18. Burpees x10
  19. Bear walk across room
  20. Plank taps x10
  21. Low plank x20 sec
  22. Zombie sit ups x5
  23. Crab walk across room
  24. Superman x20 sec