Wall sitsx20secondsJumpingjacksx20Crab walkacrossroomLowplankx20 secZombiesit upsx520 secondhigh plankLungewalksx10Supermanx20 secFlamingoson eachside x10Burpeesx10Mountainclimbersx10Bear walkacrossroomEggposex20 secPlanktapsx10Squatsx10Yourchoice!Yourchoice!Rocketshipjumps x5Tuckjumpsx5Highkneesx101 footedjumps oneach legQuickfeet x20secCalfraisesx10Wallpushups x10Wall sitsx20secondsJumpingjacksx20Crab walkacrossroomLowplankx20 secZombiesit upsx520 secondhigh plankLungewalksx10Supermanx20 secFlamingoson eachside x10Burpeesx10Mountainclimbersx10Bear walkacrossroomEggposex20 secPlanktapsx10Squatsx10Yourchoice!Yourchoice!Rocketshipjumps x5Tuckjumpsx5Highkneesx101 footedjumps oneach legQuickfeet x20secCalfraisesx10Wallpushups x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sits x20 seconds
  2. Jumping jacks x20
  3. Crab walk across room
  4. Low plank x20 sec
  5. Zombie sit ups x5
  6. 20 second high plank
  7. Lunge walks x10
  8. Superman x20 sec
  9. Flamingos on each side x10
  10. Burpees x10
  11. Mountain climbers x10
  12. Bear walk across room
  13. Egg pose x20 sec
  14. Plank taps x10
  15. Squats x10
  16. Your choice!
  17. Your choice!
  18. Rocket ship jumps x5
  19. Tuck jumps x5
  20. High knees x10
  21. 1 footed jumps on each leg
  22. Quick feet x20 sec
  23. Calf raises x10
  24. Wall push ups x10