Yourchoice!20 secondhigh plankEggposex20 secHighkneesx10Calfraisesx10Mountainclimbersx10Burpeesx10Planktapsx10Supermanx20 secJumpingjacksx20Lungewalksx10Tuckjumpsx5Rocketshipjumps x5Bear walkacrossroomWall sitsx20secondsWallpushups x10Yourchoice!Quickfeet x20secCrab walkacrossroom1 footedjumps oneach legSquatsx10Flamingoson eachside x10Zombiesit upsx5Lowplankx20 secYourchoice!20 secondhigh plankEggposex20 secHighkneesx10Calfraisesx10Mountainclimbersx10Burpeesx10Planktapsx10Supermanx20 secJumpingjacksx20Lungewalksx10Tuckjumpsx5Rocketshipjumps x5Bear walkacrossroomWall sitsx20secondsWallpushups x10Yourchoice!Quickfeet x20secCrab walkacrossroom1 footedjumps oneach legSquatsx10Flamingoson eachside x10Zombiesit upsx5Lowplankx20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. 20 second high plank
  3. Egg pose x20 sec
  4. High knees x10
  5. Calf raises x10
  6. Mountain climbers x10
  7. Burpees x10
  8. Plank taps x10
  9. Superman x20 sec
  10. Jumping jacks x20
  11. Lunge walks x10
  12. Tuck jumps x5
  13. Rocket ship jumps x5
  14. Bear walk across room
  15. Wall sits x20 seconds
  16. Wall push ups x10
  17. Your choice!
  18. Quick feet x20 sec
  19. Crab walk across room
  20. 1 footed jumps on each leg
  21. Squats x10
  22. Flamingos on each side x10
  23. Zombie sit ups x5
  24. Low plank x20 sec