20 secondhigh plankYourchoice!Zombiesit upsx5Burpeesx10Wall sitsx20secondsLowplankx20 secFlamingoson eachside x10Bear walkacrossroomQuickfeet x20secCrab walkacrossroomMountainclimbersx10Yourchoice!Supermanx20 secCalfraisesx10Rocketshipjumps x5Highkneesx10Eggposex20 secWallpushups x10Squatsx101 footedjumps oneach legTuckjumpsx5Jumpingjacksx20Lungewalksx10Planktapsx1020 secondhigh plankYourchoice!Zombiesit upsx5Burpeesx10Wall sitsx20secondsLowplankx20 secFlamingoson eachside x10Bear walkacrossroomQuickfeet x20secCrab walkacrossroomMountainclimbersx10Yourchoice!Supermanx20 secCalfraisesx10Rocketshipjumps x5Highkneesx10Eggposex20 secWallpushups x10Squatsx101 footedjumps oneach legTuckjumpsx5Jumpingjacksx20Lungewalksx10Planktapsx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 second high plank
  2. Your choice!
  3. Zombie sit ups x5
  4. Burpees x10
  5. Wall sits x20 seconds
  6. Low plank x20 sec
  7. Flamingos on each side x10
  8. Bear walk across room
  9. Quick feet x20 sec
  10. Crab walk across room
  11. Mountain climbers x10
  12. Your choice!
  13. Superman x20 sec
  14. Calf raises x10
  15. Rocket ship jumps x5
  16. High knees x10
  17. Egg pose x20 sec
  18. Wall push ups x10
  19. Squats x10
  20. 1 footed jumps on each leg
  21. Tuck jumps x5
  22. Jumping jacks x20
  23. Lunge walks x10
  24. Plank taps x10