Mountainclimbersx101 footedjumps oneach legZombiesit upsx5Yourchoice!Planktapsx10Rocketshipjumps x5Bear walkacrossroomLungewalksx10Highkneesx10Crab walkacrossroomLowplankx20 secCalfraisesx10Jumpingjacksx20Quickfeet x20secWall sitsx20secondsBurpeesx10Eggposex20 secYourchoice!Tuckjumpsx5Flamingoson eachside x10Squatsx1020 secondhigh plankSupermanx20 secWallpushups x10Mountainclimbersx101 footedjumps oneach legZombiesit upsx5Yourchoice!Planktapsx10Rocketshipjumps x5Bear walkacrossroomLungewalksx10Highkneesx10Crab walkacrossroomLowplankx20 secCalfraisesx10Jumpingjacksx20Quickfeet x20secWall sitsx20secondsBurpeesx10Eggposex20 secYourchoice!Tuckjumpsx5Flamingoson eachside x10Squatsx1020 secondhigh plankSupermanx20 secWallpushups x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers x10
  2. 1 footed jumps on each leg
  3. Zombie sit ups x5
  4. Your choice!
  5. Plank taps x10
  6. Rocket ship jumps x5
  7. Bear walk across room
  8. Lunge walks x10
  9. High knees x10
  10. Crab walk across room
  11. Low plank x20 sec
  12. Calf raises x10
  13. Jumping jacks x20
  14. Quick feet x20 sec
  15. Wall sits x20 seconds
  16. Burpees x10
  17. Egg pose x20 sec
  18. Your choice!
  19. Tuck jumps x5
  20. Flamingos on each side x10
  21. Squats x10
  22. 20 second high plank
  23. Superman x20 sec
  24. Wall push ups x10