Lowplankx20 secHighkneesx10Squatsx10Flamingoson eachside x10Mountainclimbersx10Supermanx20 secQuickfeet x20secZombiesit upsx5Wallpushups x10Tuckjumpsx5Rocketshipjumps x51 footedjumps oneach legJumpingjacksx20Burpeesx10Bear walkacrossroomYourchoice!Calfraisesx10Crab walkacrossroomYourchoice!20 secondhigh plankPlanktapsx10Wall sitsx20secondsLungewalksx10Eggposex20 secLowplankx20 secHighkneesx10Squatsx10Flamingoson eachside x10Mountainclimbersx10Supermanx20 secQuickfeet x20secZombiesit upsx5Wallpushups x10Tuckjumpsx5Rocketshipjumps x51 footedjumps oneach legJumpingjacksx20Burpeesx10Bear walkacrossroomYourchoice!Calfraisesx10Crab walkacrossroomYourchoice!20 secondhigh plankPlanktapsx10Wall sitsx20secondsLungewalksx10Eggposex20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low plank x20 sec
  2. High knees x10
  3. Squats x10
  4. Flamingos on each side x10
  5. Mountain climbers x10
  6. Superman x20 sec
  7. Quick feet x20 sec
  8. Zombie sit ups x5
  9. Wall push ups x10
  10. Tuck jumps x5
  11. Rocket ship jumps x5
  12. 1 footed jumps on each leg
  13. Jumping jacks x20
  14. Burpees x10
  15. Bear walk across room
  16. Your choice!
  17. Calf raises x10
  18. Crab walk across room
  19. Your choice!
  20. 20 second high plank
  21. Plank taps x10
  22. Wall sits x20 seconds
  23. Lunge walks x10
  24. Egg pose x20 sec