Wallpushups x10Rocketshipjumps x5Lowplankx20 secEggposex20 secFlamingoson eachside x10Highkneesx10Mountainclimbersx10Squatsx10Burpeesx10Crab walkacrossroomWall sitsx20secondsTuckjumpsx5Zombiesit upsx5Bear walkacrossroomCalfraisesx10Supermanx20 secYourchoice!Lungewalksx10Quickfeet x20secPlanktapsx10Jumpingjacksx201 footedjumps oneach legYourchoice!20 secondhigh plankWallpushups x10Rocketshipjumps x5Lowplankx20 secEggposex20 secFlamingoson eachside x10Highkneesx10Mountainclimbersx10Squatsx10Burpeesx10Crab walkacrossroomWall sitsx20secondsTuckjumpsx5Zombiesit upsx5Bear walkacrossroomCalfraisesx10Supermanx20 secYourchoice!Lungewalksx10Quickfeet x20secPlanktapsx10Jumpingjacksx201 footedjumps oneach legYourchoice!20 secondhigh plank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall push ups x10
  2. Rocket ship jumps x5
  3. Low plank x20 sec
  4. Egg pose x20 sec
  5. Flamingos on each side x10
  6. High knees x10
  7. Mountain climbers x10
  8. Squats x10
  9. Burpees x10
  10. Crab walk across room
  11. Wall sits x20 seconds
  12. Tuck jumps x5
  13. Zombie sit ups x5
  14. Bear walk across room
  15. Calf raises x10
  16. Superman x20 sec
  17. Your choice!
  18. Lunge walks x10
  19. Quick feet x20 sec
  20. Plank taps x10
  21. Jumping jacks x20
  22. 1 footed jumps on each leg
  23. Your choice!
  24. 20 second high plank