Eggposex20 secPlanktapsx10Flamingoson eachside x10Tuckjumpsx5Lowplankx20 secYourchoice!Rocketshipjumps x5Quickfeet x20secSquatsx10Mountainclimbersx10Calfraisesx10Bear walkacrossroom20 secondhigh plankWall sitsx20secondsJumpingjacksx20Yourchoice!Lungewalksx10Burpeesx101 footedjumps oneach legCrab walkacrossroomHighkneesx10Wallpushups x10Zombiesit upsx5Supermanx20 secEggposex20 secPlanktapsx10Flamingoson eachside x10Tuckjumpsx5Lowplankx20 secYourchoice!Rocketshipjumps x5Quickfeet x20secSquatsx10Mountainclimbersx10Calfraisesx10Bear walkacrossroom20 secondhigh plankWall sitsx20secondsJumpingjacksx20Yourchoice!Lungewalksx10Burpeesx101 footedjumps oneach legCrab walkacrossroomHighkneesx10Wallpushups x10Zombiesit upsx5Supermanx20 sec

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Egg pose x20 sec
  2. Plank taps x10
  3. Flamingos on each side x10
  4. Tuck jumps x5
  5. Low plank x20 sec
  6. Your choice!
  7. Rocket ship jumps x5
  8. Quick feet x20 sec
  9. Squats x10
  10. Mountain climbers x10
  11. Calf raises x10
  12. Bear walk across room
  13. 20 second high plank
  14. Wall sits x20 seconds
  15. Jumping jacks x20
  16. Your choice!
  17. Lunge walks x10
  18. Burpees x10
  19. 1 footed jumps on each leg
  20. Crab walk across room
  21. High knees x10
  22. Wall push ups x10
  23. Zombie sit ups x5
  24. Superman x20 sec