Yourchoice!Lungewalksx10Wall sitsx20secondsPlanktapsx101 footedjumps oneach legCrab walkacrossroomMountainclimbersx10Wallpushups x10Flamingoson eachside x10Yourchoice!Tuckjumpsx5Jumpingjacksx20Bear walkacrossroomQuickfeet x20secSupermanx20 secEggposex20 secSquatsx10Burpeesx10Zombiesit upsx5Highkneesx10Rocketshipjumps x5Lowplankx20 sec20 secondhigh plankCalfraisesx10Yourchoice!Lungewalksx10Wall sitsx20secondsPlanktapsx101 footedjumps oneach legCrab walkacrossroomMountainclimbersx10Wallpushups x10Flamingoson eachside x10Yourchoice!Tuckjumpsx5Jumpingjacksx20Bear walkacrossroomQuickfeet x20secSupermanx20 secEggposex20 secSquatsx10Burpeesx10Zombiesit upsx5Highkneesx10Rocketshipjumps x5Lowplankx20 sec20 secondhigh plankCalfraisesx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice!
  2. Lunge walks x10
  3. Wall sits x20 seconds
  4. Plank taps x10
  5. 1 footed jumps on each leg
  6. Crab walk across room
  7. Mountain climbers x10
  8. Wall push ups x10
  9. Flamingos on each side x10
  10. Your choice!
  11. Tuck jumps x5
  12. Jumping jacks x20
  13. Bear walk across room
  14. Quick feet x20 sec
  15. Superman x20 sec
  16. Egg pose x20 sec
  17. Squats x10
  18. Burpees x10
  19. Zombie sit ups x5
  20. High knees x10
  21. Rocket ship jumps x5
  22. Low plank x20 sec
  23. 20 second high plank
  24. Calf raises x10