Wallpushups x10Planktapsx10Bear walkacrossroomSquatsx10Lungewalksx10Mountainclimbersx10Crab walkacrossroomFlamingoson eachside x10Zombiesit upsx5Calfraisesx10Burpeesx10Lowplankx20 secEggposex20 secHighkneesx10Quickfeet x20secRocketshipjumps x5Yourchoice!Yourchoice!Jumpingjacksx20Tuckjumpsx5Wall sitsx20seconds20 secondhigh plankSupermanx20 sec1 footedjumps oneach legWallpushups x10Planktapsx10Bear walkacrossroomSquatsx10Lungewalksx10Mountainclimbersx10Crab walkacrossroomFlamingoson eachside x10Zombiesit upsx5Calfraisesx10Burpeesx10Lowplankx20 secEggposex20 secHighkneesx10Quickfeet x20secRocketshipjumps x5Yourchoice!Yourchoice!Jumpingjacksx20Tuckjumpsx5Wall sitsx20seconds20 secondhigh plankSupermanx20 sec1 footedjumps oneach leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall push ups x10
  2. Plank taps x10
  3. Bear walk across room
  4. Squats x10
  5. Lunge walks x10
  6. Mountain climbers x10
  7. Crab walk across room
  8. Flamingos on each side x10
  9. Zombie sit ups x5
  10. Calf raises x10
  11. Burpees x10
  12. Low plank x20 sec
  13. Egg pose x20 sec
  14. High knees x10
  15. Quick feet x20 sec
  16. Rocket ship jumps x5
  17. Your choice!
  18. Your choice!
  19. Jumping jacks x20
  20. Tuck jumps x5
  21. Wall sits x20 seconds
  22. 20 second high plank
  23. Superman x20 sec
  24. 1 footed jumps on each leg