High knees x10 Squats x10 Quick feet x20 sec Your choice! Low plank x20 sec Flamingos on each side x10 Lunge walks x10 Bear walk across room 1 footed jumps on each leg Jumping jacks x20 Superman x20 sec 20 second high plank Your choice! Wall push ups x10 Plank taps x10 Wall sits x20 seconds Crab walk across room Burpees x10 Egg pose x20 sec Tuck jumps x5 Rocket ship jumps x5 Mountain climbers x10 Calf raises x10 Zombie sit ups x5 High knees x10 Squats x10 Quick feet x20 sec Your choice! Low plank x20 sec Flamingos on each side x10 Lunge walks x10 Bear walk across room 1 footed jumps on each leg Jumping jacks x20 Superman x20 sec 20 second high plank Your choice! Wall push ups x10 Plank taps x10 Wall sits x20 seconds Crab walk across room Burpees x10 Egg pose x20 sec Tuck jumps x5 Rocket ship jumps x5 Mountain climbers x10 Calf raises x10 Zombie sit ups x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees x10
Squats x10
Quick feet x20 sec
Your choice!
Low plank x20 sec
Flamingos on each side x10
Lunge walks x10
Bear walk across room
1 footed jumps on each leg
Jumping jacks x20
Superman x20 sec
20 second high plank
Your choice!
Wall push ups x10
Plank taps x10
Wall sits x20 seconds
Crab walk across room
Burpees x10
Egg pose x20 sec
Tuck jumps x5
Rocket ship jumps x5
Mountain climbers x10
Calf raises x10
Zombie sit ups x5