Tuckjumpsx5Burpeesx10Squatsx10Quickfeet x20secSupermanx20 secHighkneesx10Lowplankx20 secBear walkacrossroomWall sitsx20secondsCalfraisesx10Eggposex20 secPlanktapsx1020 secondhigh plankCrab walkacrossroom1 footedjumps oneach legFlamingoson eachside x10Rocketshipjumps x5Jumpingjacksx20Zombiesit upsx5Mountainclimbersx10Lungewalksx10Wallpushups x10Yourchoice!Yourchoice!Tuckjumpsx5Burpeesx10Squatsx10Quickfeet x20secSupermanx20 secHighkneesx10Lowplankx20 secBear walkacrossroomWall sitsx20secondsCalfraisesx10Eggposex20 secPlanktapsx1020 secondhigh plankCrab walkacrossroom1 footedjumps oneach legFlamingoson eachside x10Rocketshipjumps x5Jumpingjacksx20Zombiesit upsx5Mountainclimbersx10Lungewalksx10Wallpushups x10Yourchoice!Yourchoice!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck jumps x5
  2. Burpees x10
  3. Squats x10
  4. Quick feet x20 sec
  5. Superman x20 sec
  6. High knees x10
  7. Low plank x20 sec
  8. Bear walk across room
  9. Wall sits x20 seconds
  10. Calf raises x10
  11. Egg pose x20 sec
  12. Plank taps x10
  13. 20 second high plank
  14. Crab walk across room
  15. 1 footed jumps on each leg
  16. Flamingos on each side x10
  17. Rocket ship jumps x5
  18. Jumping jacks x20
  19. Zombie sit ups x5
  20. Mountain climbers x10
  21. Lunge walks x10
  22. Wall push ups x10
  23. Your choice!
  24. Your choice!