Quickfeet x20secBurpeesx10Crab walkacrossroomLowplankx20 secPlanktapsx10Squatsx101 footedjumps oneach legRocketshipjumps x5Lungewalksx10Flamingoson eachside x10Bear walkacrossroomTuckjumpsx5Supermanx20 secHighkneesx10Zombiesit upsx5Calfraisesx10Wall sitsx20secondsYourchoice!Jumpingjacksx20Mountainclimbersx10Yourchoice!Eggposex20 secWallpushups x1020 secondhigh plankQuickfeet x20secBurpeesx10Crab walkacrossroomLowplankx20 secPlanktapsx10Squatsx101 footedjumps oneach legRocketshipjumps x5Lungewalksx10Flamingoson eachside x10Bear walkacrossroomTuckjumpsx5Supermanx20 secHighkneesx10Zombiesit upsx5Calfraisesx10Wall sitsx20secondsYourchoice!Jumpingjacksx20Mountainclimbersx10Yourchoice!Eggposex20 secWallpushups x1020 secondhigh plank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quick feet x20 sec
  2. Burpees x10
  3. Crab walk across room
  4. Low plank x20 sec
  5. Plank taps x10
  6. Squats x10
  7. 1 footed jumps on each leg
  8. Rocket ship jumps x5
  9. Lunge walks x10
  10. Flamingos on each side x10
  11. Bear walk across room
  12. Tuck jumps x5
  13. Superman x20 sec
  14. High knees x10
  15. Zombie sit ups x5
  16. Calf raises x10
  17. Wall sits x20 seconds
  18. Your choice!
  19. Jumping jacks x20
  20. Mountain climbers x10
  21. Your choice!
  22. Egg pose x20 sec
  23. Wall push ups x10
  24. 20 second high plank