Squatsx10Planktapsx10Flamingoson eachside x10Bear walkacrossroomTuckjumpsx5Burpeesx10Lowplankx20 secWallpushups x10Supermanx20 secYourchoice!Quickfeet x20secRocketshipjumps x5Highkneesx10Mountainclimbersx10Jumpingjacksx20Lungewalksx10Crab walkacrossroom20 secondhigh plankYourchoice!Calfraisesx101 footedjumps oneach legEggposex20 secWall sitsx20secondsZombiesit upsx5Squatsx10Planktapsx10Flamingoson eachside x10Bear walkacrossroomTuckjumpsx5Burpeesx10Lowplankx20 secWallpushups x10Supermanx20 secYourchoice!Quickfeet x20secRocketshipjumps x5Highkneesx10Mountainclimbersx10Jumpingjacksx20Lungewalksx10Crab walkacrossroom20 secondhigh plankYourchoice!Calfraisesx101 footedjumps oneach legEggposex20 secWall sitsx20secondsZombiesit upsx5

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats x10
  2. Plank taps x10
  3. Flamingos on each side x10
  4. Bear walk across room
  5. Tuck jumps x5
  6. Burpees x10
  7. Low plank x20 sec
  8. Wall push ups x10
  9. Superman x20 sec
  10. Your choice!
  11. Quick feet x20 sec
  12. Rocket ship jumps x5
  13. High knees x10
  14. Mountain climbers x10
  15. Jumping jacks x20
  16. Lunge walks x10
  17. Crab walk across room
  18. 20 second high plank
  19. Your choice!
  20. Calf raises x10
  21. 1 footed jumps on each leg
  22. Egg pose x20 sec
  23. Wall sits x20 seconds
  24. Zombie sit ups x5