(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on one foot for 20 seconds, then switch to the other foot
Hop Side to Side 100 times (both feet)
30 High knees
Do Kidz Bop Kids – Kiz Bop (Dance Along) on YouTube
Hop Front to Back 100 times (both feet)
15 Jumping Jacks
30 Crunches
10 Tuck Jumps
20 Mountain Climbers
Do ZUMBA KIDS OLD TIME ROAD – Lil Nas X ft, Billy Ray Cyrus
(YouTube)
1 Minute Tip Toe Walk
Hop in place and sing Love
Train (“Trolls”)
Hop on one foot side to side for 20 seconds then switch to the other foot
15 Superman
1 minute Heel Walk
Play rock paper scissors:
Win – 30 second dance party
Tie – 5 STAR jumps
Lose – 10 push-ups
10 Squats
10 Inchworms
10 Burpees
Jog in place for 1 minute
AVENGERS ENDGAME' KIDS TABATA WORKOUT (YouTube)
30 second Fast Feet
MOVE LIKE THE AVENGERS | Marvel x Les Mills 5-minute Kids Workout
(YouTube)
