Plank1 min15Jump-ups30Strides20stridesStretch10minutes25crunchesDrink 2liters ofH2OFartlekRun 2-5 milesLeg LiftHold 1minuteBikeRide 5-7 miles50CrunchesWoodsRun 2-5 miles10Push-upsWorldsEnd Run2-5 miles10StridesPlank3 minRunTurkeyHillCleanyourPhone!25BurpeesBeachRun 2-5 miles20 minYouTubeZumbaclassHugyourParentsWashyourHands!30Push-upsPlank1 min15Jump-ups30Strides20stridesStretch10minutes25crunchesDrink 2liters ofH2OFartlekRun 2-5 milesLeg LiftHold 1minuteBikeRide 5-7 miles50CrunchesWoodsRun 2-5 miles10Push-upsWorldsEnd Run2-5 miles10StridesPlank3 minRunTurkeyHillCleanyourPhone!25BurpeesBeachRun 2-5 miles20 minYouTubeZumbaclassHugyourParentsWashyourHands!30Push-ups

Cohasset Hull Track & Field - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 min
  2. 15 Jump-ups
  3. 30 Strides
  4. 20 strides
  5. Stretch 10 minutes
  6. 25 crunches
  7. Drink 2 liters of H2O
  8. Fartlek Run 2-5 miles
  9. Leg Lift Hold 1 minute
  10. Bike Ride 5-7 miles
  11. 50 Crunches
  12. Woods Run 2-5 miles
  13. 10 Push-ups
  14. Worlds End Run 2-5 miles
  15. 10 Strides
  16. Plank 3 min
  17. RunTurkey Hill
  18. Clean your Phone!
  19. 25 Burpees
  20. Beach Run 2-5 miles
  21. 20 min YouTube Zumba class
  22. Hug your Parents
  23. Wash your Hands!
  24. 30 Push-ups