20 minYouTubeZumbaclass10StridesBikeRide 5-7 milesWorldsEnd Run2-5 miles50Crunches25Burpees20stridesBeachRun 2-5 milesCleanyourPhone!WoodsRun 2-5 milesFartlekRun 2-5 miles15Jump-upsRunTurkeyHillHugyourParentsPlank3 min30Push-ups25crunchesWashyourHands!Drink 2liters ofH2OStretch10minutesPlank1 minLeg LiftHold 1minute30Strides10Push-ups20 minYouTubeZumbaclass10StridesBikeRide 5-7 milesWorldsEnd Run2-5 miles50Crunches25Burpees20stridesBeachRun 2-5 milesCleanyourPhone!WoodsRun 2-5 milesFartlekRun 2-5 miles15Jump-upsRunTurkeyHillHugyourParentsPlank3 min30Push-ups25crunchesWashyourHands!Drink 2liters ofH2OStretch10minutesPlank1 minLeg LiftHold 1minute30Strides10Push-ups

Cohasset Hull Track & Field - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min YouTube Zumba class
  2. 10 Strides
  3. Bike Ride 5-7 miles
  4. Worlds End Run 2-5 miles
  5. 50 Crunches
  6. 25 Burpees
  7. 20 strides
  8. Beach Run 2-5 miles
  9. Clean your Phone!
  10. Woods Run 2-5 miles
  11. Fartlek Run 2-5 miles
  12. 15 Jump-ups
  13. RunTurkey Hill
  14. Hug your Parents
  15. Plank 3 min
  16. 30 Push-ups
  17. 25 crunches
  18. Wash your Hands!
  19. Drink 2 liters of H2O
  20. Stretch 10 minutes
  21. Plank 1 min
  22. Leg Lift Hold 1 minute
  23. 30 Strides
  24. 10 Push-ups