Set uphome gymand postedpictureTookSupplementsDaily (oneweek)CompletedMobilityWOD (3xin a week)MealPreppedfor theweekWorked outwith apartner(distantly...)VirtualMeal withFriendsJoined aVirtualWODWorkedoutSoloPrepareda newrecipeAddGreens toyourSmoothieDrank64+ oz.of WaterSupporteda LocalBusinessCreateda DailyScheduleMadehealthyversion of a"cheat" meal20BurpeesReachedStep Goal(4days/week)Stand for 2minute eachhour of yourworkday10 Minute MorningMeditation/BreathingShared post with#StrengthInNumbersto your social mediaPost aPicture ofyour meal (3days/week)Scheduled1-on-1with aCoachTried anewfoodTrackedMacrosfor 1 week5 Days ofFitness inone weekEstablishAccountabilityBuddy/GroupBoughtnew gymequipmentChew eachbit of food25 time forone mealGoSweetsFree for aDayCreatedyour ownWODAte 3Servings ofVegetablesin 1 day50 AirSquatsCalculatedMacrosMoved for> 20minutes (4xin a week)ReachedDailyProteinGoalEat aMedia/ElectronicsFree MealGave FistBumps onSugarWOD(3 days in aweek)Set uphome gymand postedpictureTookSupplementsDaily (oneweek)CompletedMobilityWOD (3xin a week)MealPreppedfor theweekWorked outwith apartner(distantly...)VirtualMeal withFriendsJoined aVirtualWODWorkedoutSoloPrepareda newrecipeAddGreens toyourSmoothieDrank64+ oz.of WaterSupporteda LocalBusinessCreateda DailyScheduleMadehealthyversion of a"cheat" meal20BurpeesReachedStep Goal(4days/week)Stand for 2minute eachhour of yourworkday10 Minute MorningMeditation/BreathingShared post with#StrengthInNumbersto your social mediaPost aPicture ofyour meal (3days/week)Scheduled1-on-1with aCoachTried anewfoodTrackedMacrosfor 1 week5 Days ofFitness inone weekEstablishAccountabilityBuddy/GroupBoughtnew gymequipmentChew eachbit of food25 time forone mealGoSweetsFree for aDayCreatedyour ownWODAte 3Servings ofVegetablesin 1 day50 AirSquatsCalculatedMacrosMoved for> 20minutes (4xin a week)ReachedDailyProteinGoalEat aMedia/ElectronicsFree MealGave FistBumps onSugarWOD(3 days in aweek)

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up home gym and posted picture
  2. Took Supplements Daily (one week)
  3. Completed Mobility WOD (3x in a week)
  4. Meal Prepped for the week
  5. Worked out with a partner (distantly...)
  6. Virtual Meal with Friends
  7. Joined a Virtual WOD
  8. Worked out Solo
  9. Prepared a new recipe
  10. Add Greens to your Smoothie
  11. Drank 64+ oz. of Water
  12. Supported a Local Business
  13. Created a Daily Schedule
  14. Made healthy version of a "cheat" meal
  15. 20 Burpees
  16. Reached Step Goal (4 days/week)
  17. Stand for 2 minute each hour of your workday
  18. 10 Minute Morning Meditation/Breathing
  19. Shared post with #StrengthInNumbers to your social media
  20. Post a Picture of your meal (3 days/week)
  21. Scheduled 1-on-1 with a Coach
  22. Tried a new food
  23. Tracked Macros for 1 week
  24. 5 Days of Fitness in one week
  25. Establish Accountability Buddy/Group
  26. Bought new gym equipment
  27. Chew each bit of food 25 time for one meal
  28. Go Sweets Free for a Day
  29. Created your own WOD
  30. Ate 3 Servings of Vegetables in 1 day
  31. 50 Air Squats
  32. Calculated Macros
  33. Moved for > 20 minutes (4x in a week)
  34. Reached Daily Protein Goal
  35. Eat a Media/Electronics Free Meal
  36. Gave Fist Bumps on SugarWOD (3 days in a week)