50 AirSquatsEat aMedia/ElectronicsFree Meal10 Minute MorningMeditation/BreathingAte 3Servings ofVegetablesin 1 daySupporteda LocalBusinessBoughtnew gymequipmentTrackedMacrosfor 1 weekWorkedoutSoloMoved for> 20minutes (4xin a week)VirtualMeal withFriendsAddGreens toyourSmoothieGave FistBumps onSugarWOD(3 days in aweek)Post aPicture ofyour meal (3days/week)MealPreppedfor theweekReachedDailyProteinGoalWorked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupPrepareda newrecipeChew eachbit of food25 time forone mealShared post with#StrengthInNumbersto your social mediaCalculatedMacrosStand for 2minute eachhour of yourworkdayCompletedMobilityWOD (3xin a week)Tried anewfoodCreateda DailySchedule20BurpeesGoSweetsFree for aDayTookSupplementsDaily (oneweek)Drank64+ oz.of WaterSet uphome gymand postedpictureScheduled1-on-1with aCoachMadehealthyversion of a"cheat" mealReachedStep Goal(4days/week)Joined aVirtualWODCreatedyour ownWOD5 Days ofFitness inone week50 AirSquatsEat aMedia/ElectronicsFree Meal10 Minute MorningMeditation/BreathingAte 3Servings ofVegetablesin 1 daySupporteda LocalBusinessBoughtnew gymequipmentTrackedMacrosfor 1 weekWorkedoutSoloMoved for> 20minutes (4xin a week)VirtualMeal withFriendsAddGreens toyourSmoothieGave FistBumps onSugarWOD(3 days in aweek)Post aPicture ofyour meal (3days/week)MealPreppedfor theweekReachedDailyProteinGoalWorked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupPrepareda newrecipeChew eachbit of food25 time forone mealShared post with#StrengthInNumbersto your social mediaCalculatedMacrosStand for 2minute eachhour of yourworkdayCompletedMobilityWOD (3xin a week)Tried anewfoodCreateda DailySchedule20BurpeesGoSweetsFree for aDayTookSupplementsDaily (oneweek)Drank64+ oz.of WaterSet uphome gymand postedpictureScheduled1-on-1with aCoachMadehealthyversion of a"cheat" mealReachedStep Goal(4days/week)Joined aVirtualWODCreatedyour ownWOD5 Days ofFitness inone week

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Air Squats
  2. Eat a Media/Electronics Free Meal
  3. 10 Minute Morning Meditation/Breathing
  4. Ate 3 Servings of Vegetables in 1 day
  5. Supported a Local Business
  6. Bought new gym equipment
  7. Tracked Macros for 1 week
  8. Worked out Solo
  9. Moved for > 20 minutes (4x in a week)
  10. Virtual Meal with Friends
  11. Add Greens to your Smoothie
  12. Gave Fist Bumps on SugarWOD (3 days in a week)
  13. Post a Picture of your meal (3 days/week)
  14. Meal Prepped for the week
  15. Reached Daily Protein Goal
  16. Worked out with a partner (distantly...)
  17. Establish Accountability Buddy/Group
  18. Prepared a new recipe
  19. Chew each bit of food 25 time for one meal
  20. Shared post with #StrengthInNumbers to your social media
  21. Calculated Macros
  22. Stand for 2 minute each hour of your workday
  23. Completed Mobility WOD (3x in a week)
  24. Tried a new food
  25. Created a Daily Schedule
  26. 20 Burpees
  27. Go Sweets Free for a Day
  28. Took Supplements Daily (one week)
  29. Drank 64+ oz. of Water
  30. Set up home gym and posted picture
  31. Scheduled 1-on-1 with a Coach
  32. Made healthy version of a "cheat" meal
  33. Reached Step Goal (4 days/week)
  34. Joined a Virtual WOD
  35. Created your own WOD
  36. 5 Days of Fitness in one week