Prepareda newrecipeMoved for> 20minutes (4xin a week)Stand for 2minute eachhour of yourworkdayBoughtnew gymequipmentGave FistBumps onSugarWOD(3 days in aweek)10 Minute MorningMeditation/Breathing50 AirSquatsJoined aVirtualWODTrackedMacrosfor 1 weekCreateda DailyScheduleWorkedoutSoloGoSweetsFree for aDaySet uphome gymand postedpictureDrank64+ oz.of WaterTookSupplementsDaily (oneweek)20BurpeesReachedStep Goal(4days/week)Worked outwith apartner(distantly...)5 Days ofFitness inone weekAddGreens toyourSmoothieMadehealthyversion of a"cheat" mealCreatedyour ownWODPost aPicture ofyour meal (3days/week)Tried anewfoodScheduled1-on-1with aCoachEstablishAccountabilityBuddy/GroupCompletedMobilityWOD (3xin a week)Ate 3Servings ofVegetablesin 1 dayCalculatedMacrosEat aMedia/ElectronicsFree MealChew eachbit of food25 time forone mealSupporteda LocalBusinessShared post with#StrengthInNumbersto your social mediaReachedDailyProteinGoalVirtualMeal withFriendsMealPreppedfor theweekPrepareda newrecipeMoved for> 20minutes (4xin a week)Stand for 2minute eachhour of yourworkdayBoughtnew gymequipmentGave FistBumps onSugarWOD(3 days in aweek)10 Minute MorningMeditation/Breathing50 AirSquatsJoined aVirtualWODTrackedMacrosfor 1 weekCreateda DailyScheduleWorkedoutSoloGoSweetsFree for aDaySet uphome gymand postedpictureDrank64+ oz.of WaterTookSupplementsDaily (oneweek)20BurpeesReachedStep Goal(4days/week)Worked outwith apartner(distantly...)5 Days ofFitness inone weekAddGreens toyourSmoothieMadehealthyversion of a"cheat" mealCreatedyour ownWODPost aPicture ofyour meal (3days/week)Tried anewfoodScheduled1-on-1with aCoachEstablishAccountabilityBuddy/GroupCompletedMobilityWOD (3xin a week)Ate 3Servings ofVegetablesin 1 dayCalculatedMacrosEat aMedia/ElectronicsFree MealChew eachbit of food25 time forone mealSupporteda LocalBusinessShared post with#StrengthInNumbersto your social mediaReachedDailyProteinGoalVirtualMeal withFriendsMealPreppedfor theweek

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a new recipe
  2. Moved for > 20 minutes (4x in a week)
  3. Stand for 2 minute each hour of your workday
  4. Bought new gym equipment
  5. Gave Fist Bumps on SugarWOD (3 days in a week)
  6. 10 Minute Morning Meditation/Breathing
  7. 50 Air Squats
  8. Joined a Virtual WOD
  9. Tracked Macros for 1 week
  10. Created a Daily Schedule
  11. Worked out Solo
  12. Go Sweets Free for a Day
  13. Set up home gym and posted picture
  14. Drank 64+ oz. of Water
  15. Took Supplements Daily (one week)
  16. 20 Burpees
  17. Reached Step Goal (4 days/week)
  18. Worked out with a partner (distantly...)
  19. 5 Days of Fitness in one week
  20. Add Greens to your Smoothie
  21. Made healthy version of a "cheat" meal
  22. Created your own WOD
  23. Post a Picture of your meal (3 days/week)
  24. Tried a new food
  25. Scheduled 1-on-1 with a Coach
  26. Establish Accountability Buddy/Group
  27. Completed Mobility WOD (3x in a week)
  28. Ate 3 Servings of Vegetables in 1 day
  29. Calculated Macros
  30. Eat a Media/Electronics Free Meal
  31. Chew each bit of food 25 time for one meal
  32. Supported a Local Business
  33. Shared post with #StrengthInNumbers to your social media
  34. Reached Daily Protein Goal
  35. Virtual Meal with Friends
  36. Meal Prepped for the week