VirtualMeal withFriendsReachedDailyProteinGoalStand for 2minute eachhour of yourworkday50 AirSquatsSet uphome gymand postedpicturePost aPicture ofyour meal (3days/week)WorkedoutSoloCreatedyour ownWODSupporteda LocalBusinessMadehealthyversion of a"cheat" mealJoined aVirtualWODGave FistBumps onSugarWOD(3 days in aweek)Prepareda newrecipeDrank64+ oz.of WaterTrackedMacrosfor 1 weekEat aMedia/ElectronicsFree MealCalculatedMacrosAte 3Servings ofVegetablesin 1 day10 Minute MorningMeditation/BreathingEstablishAccountabilityBuddy/GroupChew eachbit of food25 time forone mealBoughtnew gymequipmentShared post with#StrengthInNumbersto your social mediaMealPreppedfor theweekCreateda DailyScheduleGoSweetsFree for aDayReachedStep Goal(4days/week)Scheduled1-on-1with aCoach5 Days ofFitness inone weekCompletedMobilityWOD (3xin a week)Moved for> 20minutes (4xin a week)Tried anewfoodWorked outwith apartner(distantly...)AddGreens toyourSmoothie20BurpeesTookSupplementsDaily (oneweek)VirtualMeal withFriendsReachedDailyProteinGoalStand for 2minute eachhour of yourworkday50 AirSquatsSet uphome gymand postedpicturePost aPicture ofyour meal (3days/week)WorkedoutSoloCreatedyour ownWODSupporteda LocalBusinessMadehealthyversion of a"cheat" mealJoined aVirtualWODGave FistBumps onSugarWOD(3 days in aweek)Prepareda newrecipeDrank64+ oz.of WaterTrackedMacrosfor 1 weekEat aMedia/ElectronicsFree MealCalculatedMacrosAte 3Servings ofVegetablesin 1 day10 Minute MorningMeditation/BreathingEstablishAccountabilityBuddy/GroupChew eachbit of food25 time forone mealBoughtnew gymequipmentShared post with#StrengthInNumbersto your social mediaMealPreppedfor theweekCreateda DailyScheduleGoSweetsFree for aDayReachedStep Goal(4days/week)Scheduled1-on-1with aCoach5 Days ofFitness inone weekCompletedMobilityWOD (3xin a week)Moved for> 20minutes (4xin a week)Tried anewfoodWorked outwith apartner(distantly...)AddGreens toyourSmoothie20BurpeesTookSupplementsDaily (oneweek)

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual Meal with Friends
  2. Reached Daily Protein Goal
  3. Stand for 2 minute each hour of your workday
  4. 50 Air Squats
  5. Set up home gym and posted picture
  6. Post a Picture of your meal (3 days/week)
  7. Worked out Solo
  8. Created your own WOD
  9. Supported a Local Business
  10. Made healthy version of a "cheat" meal
  11. Joined a Virtual WOD
  12. Gave Fist Bumps on SugarWOD (3 days in a week)
  13. Prepared a new recipe
  14. Drank 64+ oz. of Water
  15. Tracked Macros for 1 week
  16. Eat a Media/Electronics Free Meal
  17. Calculated Macros
  18. Ate 3 Servings of Vegetables in 1 day
  19. 10 Minute Morning Meditation/Breathing
  20. Establish Accountability Buddy/Group
  21. Chew each bit of food 25 time for one meal
  22. Bought new gym equipment
  23. Shared post with #StrengthInNumbers to your social media
  24. Meal Prepped for the week
  25. Created a Daily Schedule
  26. Go Sweets Free for a Day
  27. Reached Step Goal (4 days/week)
  28. Scheduled 1-on-1 with a Coach
  29. 5 Days of Fitness in one week
  30. Completed Mobility WOD (3x in a week)
  31. Moved for > 20 minutes (4x in a week)
  32. Tried a new food
  33. Worked out with a partner (distantly...)
  34. Add Greens to your Smoothie
  35. 20 Burpees
  36. Took Supplements Daily (one week)