Chew eachbit of food25 time forone mealCalculatedMacrosTried anewfoodMoved for> 20minutes (4xin a week)Post aPicture ofyour meal (3days/week)GoSweetsFree for aDayEstablishAccountabilityBuddy/GroupEat aMedia/ElectronicsFree Meal50 AirSquatsMadehealthyversion of a"cheat" mealWorked outwith apartner(distantly...)Scheduled1-on-1with aCoachSupporteda LocalBusinessReachedDailyProteinGoalAddGreens toyourSmoothieReachedStep Goal(4days/week)VirtualMeal withFriendsPrepareda newrecipeStand for 2minute eachhour of yourworkday20BurpeesShared post with#StrengthInNumbersto your social media5 Days ofFitness inone weekWorkedoutSoloCompletedMobilityWOD (3xin a week)10 Minute MorningMeditation/BreathingTookSupplementsDaily (oneweek)Ate 3Servings ofVegetablesin 1 dayJoined aVirtualWODCreatedyour ownWODCreateda DailyScheduleTrackedMacrosfor 1 weekDrank64+ oz.of WaterSet uphome gymand postedpictureBoughtnew gymequipmentMealPreppedfor theweekGave FistBumps onSugarWOD(3 days in aweek)Chew eachbit of food25 time forone mealCalculatedMacrosTried anewfoodMoved for> 20minutes (4xin a week)Post aPicture ofyour meal (3days/week)GoSweetsFree for aDayEstablishAccountabilityBuddy/GroupEat aMedia/ElectronicsFree Meal50 AirSquatsMadehealthyversion of a"cheat" mealWorked outwith apartner(distantly...)Scheduled1-on-1with aCoachSupporteda LocalBusinessReachedDailyProteinGoalAddGreens toyourSmoothieReachedStep Goal(4days/week)VirtualMeal withFriendsPrepareda newrecipeStand for 2minute eachhour of yourworkday20BurpeesShared post with#StrengthInNumbersto your social media5 Days ofFitness inone weekWorkedoutSoloCompletedMobilityWOD (3xin a week)10 Minute MorningMeditation/BreathingTookSupplementsDaily (oneweek)Ate 3Servings ofVegetablesin 1 dayJoined aVirtualWODCreatedyour ownWODCreateda DailyScheduleTrackedMacrosfor 1 weekDrank64+ oz.of WaterSet uphome gymand postedpictureBoughtnew gymequipmentMealPreppedfor theweekGave FistBumps onSugarWOD(3 days in aweek)

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew each bit of food 25 time for one meal
  2. Calculated Macros
  3. Tried a new food
  4. Moved for > 20 minutes (4x in a week)
  5. Post a Picture of your meal (3 days/week)
  6. Go Sweets Free for a Day
  7. Establish Accountability Buddy/Group
  8. Eat a Media/Electronics Free Meal
  9. 50 Air Squats
  10. Made healthy version of a "cheat" meal
  11. Worked out with a partner (distantly...)
  12. Scheduled 1-on-1 with a Coach
  13. Supported a Local Business
  14. Reached Daily Protein Goal
  15. Add Greens to your Smoothie
  16. Reached Step Goal (4 days/week)
  17. Virtual Meal with Friends
  18. Prepared a new recipe
  19. Stand for 2 minute each hour of your workday
  20. 20 Burpees
  21. Shared post with #StrengthInNumbers to your social media
  22. 5 Days of Fitness in one week
  23. Worked out Solo
  24. Completed Mobility WOD (3x in a week)
  25. 10 Minute Morning Meditation/Breathing
  26. Took Supplements Daily (one week)
  27. Ate 3 Servings of Vegetables in 1 day
  28. Joined a Virtual WOD
  29. Created your own WOD
  30. Created a Daily Schedule
  31. Tracked Macros for 1 week
  32. Drank 64+ oz. of Water
  33. Set up home gym and posted picture
  34. Bought new gym equipment
  35. Meal Prepped for the week
  36. Gave Fist Bumps on SugarWOD (3 days in a week)