Worked outwith apartner(distantly...)5 Days ofFitness inone week50 AirSquatsCreateda DailyScheduleSet uphome gymand postedpictureReachedStep Goal(4days/week)Madehealthyversion of a"cheat" mealAte 3Servings ofVegetablesin 1 dayBoughtnew gymequipmentMoved for> 20minutes (4xin a week)VirtualMeal withFriendsScheduled1-on-1with aCoachReachedDailyProteinGoalCreatedyour ownWODTried anewfoodCalculatedMacrosShared post with#StrengthInNumbersto your social mediaCompletedMobilityWOD (3xin a week)20BurpeesGoSweetsFree for aDayAddGreens toyourSmoothie10 Minute MorningMeditation/BreathingTookSupplementsDaily (oneweek)Chew eachbit of food25 time forone mealSupporteda LocalBusinessMealPreppedfor theweekGave FistBumps onSugarWOD(3 days in aweek)WorkedoutSoloJoined aVirtualWODEstablishAccountabilityBuddy/GroupStand for 2minute eachhour of yourworkdayEat aMedia/ElectronicsFree MealPrepareda newrecipeTrackedMacrosfor 1 weekPost aPicture ofyour meal (3days/week)Drank64+ oz.of WaterWorked outwith apartner(distantly...)5 Days ofFitness inone week50 AirSquatsCreateda DailyScheduleSet uphome gymand postedpictureReachedStep Goal(4days/week)Madehealthyversion of a"cheat" mealAte 3Servings ofVegetablesin 1 dayBoughtnew gymequipmentMoved for> 20minutes (4xin a week)VirtualMeal withFriendsScheduled1-on-1with aCoachReachedDailyProteinGoalCreatedyour ownWODTried anewfoodCalculatedMacrosShared post with#StrengthInNumbersto your social mediaCompletedMobilityWOD (3xin a week)20BurpeesGoSweetsFree for aDayAddGreens toyourSmoothie10 Minute MorningMeditation/BreathingTookSupplementsDaily (oneweek)Chew eachbit of food25 time forone mealSupporteda LocalBusinessMealPreppedfor theweekGave FistBumps onSugarWOD(3 days in aweek)WorkedoutSoloJoined aVirtualWODEstablishAccountabilityBuddy/GroupStand for 2minute eachhour of yourworkdayEat aMedia/ElectronicsFree MealPrepareda newrecipeTrackedMacrosfor 1 weekPost aPicture ofyour meal (3days/week)Drank64+ oz.of Water

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a partner (distantly...)
  2. 5 Days of Fitness in one week
  3. 50 Air Squats
  4. Created a Daily Schedule
  5. Set up home gym and posted picture
  6. Reached Step Goal (4 days/week)
  7. Made healthy version of a "cheat" meal
  8. Ate 3 Servings of Vegetables in 1 day
  9. Bought new gym equipment
  10. Moved for > 20 minutes (4x in a week)
  11. Virtual Meal with Friends
  12. Scheduled 1-on-1 with a Coach
  13. Reached Daily Protein Goal
  14. Created your own WOD
  15. Tried a new food
  16. Calculated Macros
  17. Shared post with #StrengthInNumbers to your social media
  18. Completed Mobility WOD (3x in a week)
  19. 20 Burpees
  20. Go Sweets Free for a Day
  21. Add Greens to your Smoothie
  22. 10 Minute Morning Meditation/Breathing
  23. Took Supplements Daily (one week)
  24. Chew each bit of food 25 time for one meal
  25. Supported a Local Business
  26. Meal Prepped for the week
  27. Gave Fist Bumps on SugarWOD (3 days in a week)
  28. Worked out Solo
  29. Joined a Virtual WOD
  30. Establish Accountability Buddy/Group
  31. Stand for 2 minute each hour of your workday
  32. Eat a Media/Electronics Free Meal
  33. Prepared a new recipe
  34. Tracked Macros for 1 week
  35. Post a Picture of your meal (3 days/week)
  36. Drank 64+ oz. of Water