Stand for 2minute eachhour of yourworkday5 Days ofFitness inone weekTookSupplementsDaily (oneweek)Supporteda LocalBusinessScheduled1-on-1with aCoachWorked outwith apartner(distantly...)Madehealthyversion of a"cheat" mealCreatedyour ownWODGave FistBumps onSugarWOD(3 days in aweek)CalculatedMacros20BurpeesMealPreppedfor theweekCreateda DailyScheduleVirtualMeal withFriends50 AirSquatsJoined aVirtualWODPrepareda newrecipeCompletedMobilityWOD (3xin a week)Chew eachbit of food25 time forone mealTried anewfoodPost aPicture ofyour meal (3days/week)ReachedDailyProteinGoal10 Minute MorningMeditation/BreathingTrackedMacrosfor 1 weekGoSweetsFree for aDayShared post with#StrengthInNumbersto your social mediaSet uphome gymand postedpictureEstablishAccountabilityBuddy/GroupReachedStep Goal(4days/week)Ate 3Servings ofVegetablesin 1 dayWorkedoutSoloMoved for> 20minutes (4xin a week)Eat aMedia/ElectronicsFree MealBoughtnew gymequipmentAddGreens toyourSmoothieDrank64+ oz.of WaterStand for 2minute eachhour of yourworkday5 Days ofFitness inone weekTookSupplementsDaily (oneweek)Supporteda LocalBusinessScheduled1-on-1with aCoachWorked outwith apartner(distantly...)Madehealthyversion of a"cheat" mealCreatedyour ownWODGave FistBumps onSugarWOD(3 days in aweek)CalculatedMacros20BurpeesMealPreppedfor theweekCreateda DailyScheduleVirtualMeal withFriends50 AirSquatsJoined aVirtualWODPrepareda newrecipeCompletedMobilityWOD (3xin a week)Chew eachbit of food25 time forone mealTried anewfoodPost aPicture ofyour meal (3days/week)ReachedDailyProteinGoal10 Minute MorningMeditation/BreathingTrackedMacrosfor 1 weekGoSweetsFree for aDayShared post with#StrengthInNumbersto your social mediaSet uphome gymand postedpictureEstablishAccountabilityBuddy/GroupReachedStep Goal(4days/week)Ate 3Servings ofVegetablesin 1 dayWorkedoutSoloMoved for> 20minutes (4xin a week)Eat aMedia/ElectronicsFree MealBoughtnew gymequipmentAddGreens toyourSmoothieDrank64+ oz.of Water

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 2 minute each hour of your workday
  2. 5 Days of Fitness in one week
  3. Took Supplements Daily (one week)
  4. Supported a Local Business
  5. Scheduled 1-on-1 with a Coach
  6. Worked out with a partner (distantly...)
  7. Made healthy version of a "cheat" meal
  8. Created your own WOD
  9. Gave Fist Bumps on SugarWOD (3 days in a week)
  10. Calculated Macros
  11. 20 Burpees
  12. Meal Prepped for the week
  13. Created a Daily Schedule
  14. Virtual Meal with Friends
  15. 50 Air Squats
  16. Joined a Virtual WOD
  17. Prepared a new recipe
  18. Completed Mobility WOD (3x in a week)
  19. Chew each bit of food 25 time for one meal
  20. Tried a new food
  21. Post a Picture of your meal (3 days/week)
  22. Reached Daily Protein Goal
  23. 10 Minute Morning Meditation/Breathing
  24. Tracked Macros for 1 week
  25. Go Sweets Free for a Day
  26. Shared post with #StrengthInNumbers to your social media
  27. Set up home gym and posted picture
  28. Establish Accountability Buddy/Group
  29. Reached Step Goal (4 days/week)
  30. Ate 3 Servings of Vegetables in 1 day
  31. Worked out Solo
  32. Moved for > 20 minutes (4x in a week)
  33. Eat a Media/Electronics Free Meal
  34. Bought new gym equipment
  35. Add Greens to your Smoothie
  36. Drank 64+ oz. of Water