Madehealthyversion of a"cheat" meal20BurpeesCreatedyour ownWODSupporteda LocalBusinessVirtualMeal withFriendsPrepareda newrecipe10 Minute MorningMeditation/BreathingMoved for> 20minutes (4xin a week)Shared post with#StrengthInNumbersto your social mediaEat aMedia/ElectronicsFree MealStand for 2minute eachhour of yourworkdaySet uphome gymand postedpictureChew eachbit of food25 time forone mealDrank64+ oz.of WaterGave FistBumps onSugarWOD(3 days in aweek)GoSweetsFree for aDayWorkedoutSoloReachedDailyProteinGoalCreateda DailyScheduleReachedStep Goal(4days/week)Worked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupJoined aVirtualWOD5 Days ofFitness inone weekMealPreppedfor theweekTrackedMacrosfor 1 weekTried anewfoodBoughtnew gymequipmentCalculatedMacrosPost aPicture ofyour meal (3days/week)Scheduled1-on-1with aCoachAddGreens toyourSmoothieTookSupplementsDaily (oneweek)Ate 3Servings ofVegetablesin 1 dayCompletedMobilityWOD (3xin a week)50 AirSquatsMadehealthyversion of a"cheat" meal20BurpeesCreatedyour ownWODSupporteda LocalBusinessVirtualMeal withFriendsPrepareda newrecipe10 Minute MorningMeditation/BreathingMoved for> 20minutes (4xin a week)Shared post with#StrengthInNumbersto your social mediaEat aMedia/ElectronicsFree MealStand for 2minute eachhour of yourworkdaySet uphome gymand postedpictureChew eachbit of food25 time forone mealDrank64+ oz.of WaterGave FistBumps onSugarWOD(3 days in aweek)GoSweetsFree for aDayWorkedoutSoloReachedDailyProteinGoalCreateda DailyScheduleReachedStep Goal(4days/week)Worked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupJoined aVirtualWOD5 Days ofFitness inone weekMealPreppedfor theweekTrackedMacrosfor 1 weekTried anewfoodBoughtnew gymequipmentCalculatedMacrosPost aPicture ofyour meal (3days/week)Scheduled1-on-1with aCoachAddGreens toyourSmoothieTookSupplementsDaily (oneweek)Ate 3Servings ofVegetablesin 1 dayCompletedMobilityWOD (3xin a week)50 AirSquats

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made healthy version of a "cheat" meal
  2. 20 Burpees
  3. Created your own WOD
  4. Supported a Local Business
  5. Virtual Meal with Friends
  6. Prepared a new recipe
  7. 10 Minute Morning Meditation/Breathing
  8. Moved for > 20 minutes (4x in a week)
  9. Shared post with #StrengthInNumbers to your social media
  10. Eat a Media/Electronics Free Meal
  11. Stand for 2 minute each hour of your workday
  12. Set up home gym and posted picture
  13. Chew each bit of food 25 time for one meal
  14. Drank 64+ oz. of Water
  15. Gave Fist Bumps on SugarWOD (3 days in a week)
  16. Go Sweets Free for a Day
  17. Worked out Solo
  18. Reached Daily Protein Goal
  19. Created a Daily Schedule
  20. Reached Step Goal (4 days/week)
  21. Worked out with a partner (distantly...)
  22. Establish Accountability Buddy/Group
  23. Joined a Virtual WOD
  24. 5 Days of Fitness in one week
  25. Meal Prepped for the week
  26. Tracked Macros for 1 week
  27. Tried a new food
  28. Bought new gym equipment
  29. Calculated Macros
  30. Post a Picture of your meal (3 days/week)
  31. Scheduled 1-on-1 with a Coach
  32. Add Greens to your Smoothie
  33. Took Supplements Daily (one week)
  34. Ate 3 Servings of Vegetables in 1 day
  35. Completed Mobility WOD (3x in a week)
  36. 50 Air Squats