Shared post with#StrengthInNumbersto your social mediaBoughtnew gymequipmentTrackedMacrosfor 1 week50 AirSquatsGave FistBumps onSugarWOD(3 days in aweek)Madehealthyversion of a"cheat" mealEstablishAccountabilityBuddy/GroupEat aMedia/ElectronicsFree MealReachedDailyProteinGoal20BurpeesWorked outwith apartner(distantly...)Scheduled1-on-1with aCoachPrepareda newrecipeTried anewfoodCalculatedMacrosChew eachbit of food25 time forone mealJoined aVirtualWODTookSupplementsDaily (oneweek)Createda DailyScheduleMoved for> 20minutes (4xin a week)Createdyour ownWODReachedStep Goal(4days/week)5 Days ofFitness inone weekSet uphome gymand postedpictureSupporteda LocalBusiness10 Minute MorningMeditation/BreathingGoSweetsFree for aDayStand for 2minute eachhour of yourworkdayVirtualMeal withFriendsAddGreens toyourSmoothieWorkedoutSoloPost aPicture ofyour meal (3days/week)Ate 3Servings ofVegetablesin 1 dayDrank64+ oz.of WaterCompletedMobilityWOD (3xin a week)MealPreppedfor theweekShared post with#StrengthInNumbersto your social mediaBoughtnew gymequipmentTrackedMacrosfor 1 week50 AirSquatsGave FistBumps onSugarWOD(3 days in aweek)Madehealthyversion of a"cheat" mealEstablishAccountabilityBuddy/GroupEat aMedia/ElectronicsFree MealReachedDailyProteinGoal20BurpeesWorked outwith apartner(distantly...)Scheduled1-on-1with aCoachPrepareda newrecipeTried anewfoodCalculatedMacrosChew eachbit of food25 time forone mealJoined aVirtualWODTookSupplementsDaily (oneweek)Createda DailyScheduleMoved for> 20minutes (4xin a week)Createdyour ownWODReachedStep Goal(4days/week)5 Days ofFitness inone weekSet uphome gymand postedpictureSupporteda LocalBusiness10 Minute MorningMeditation/BreathingGoSweetsFree for aDayStand for 2minute eachhour of yourworkdayVirtualMeal withFriendsAddGreens toyourSmoothieWorkedoutSoloPost aPicture ofyour meal (3days/week)Ate 3Servings ofVegetablesin 1 dayDrank64+ oz.of WaterCompletedMobilityWOD (3xin a week)MealPreppedfor theweek

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared post with #StrengthInNumbers to your social media
  2. Bought new gym equipment
  3. Tracked Macros for 1 week
  4. 50 Air Squats
  5. Gave Fist Bumps on SugarWOD (3 days in a week)
  6. Made healthy version of a "cheat" meal
  7. Establish Accountability Buddy/Group
  8. Eat a Media/Electronics Free Meal
  9. Reached Daily Protein Goal
  10. 20 Burpees
  11. Worked out with a partner (distantly...)
  12. Scheduled 1-on-1 with a Coach
  13. Prepared a new recipe
  14. Tried a new food
  15. Calculated Macros
  16. Chew each bit of food 25 time for one meal
  17. Joined a Virtual WOD
  18. Took Supplements Daily (one week)
  19. Created a Daily Schedule
  20. Moved for > 20 minutes (4x in a week)
  21. Created your own WOD
  22. Reached Step Goal (4 days/week)
  23. 5 Days of Fitness in one week
  24. Set up home gym and posted picture
  25. Supported a Local Business
  26. 10 Minute Morning Meditation/Breathing
  27. Go Sweets Free for a Day
  28. Stand for 2 minute each hour of your workday
  29. Virtual Meal with Friends
  30. Add Greens to your Smoothie
  31. Worked out Solo
  32. Post a Picture of your meal (3 days/week)
  33. Ate 3 Servings of Vegetables in 1 day
  34. Drank 64+ oz. of Water
  35. Completed Mobility WOD (3x in a week)
  36. Meal Prepped for the week