ReachedStep Goal(4days/week)Boughtnew gymequipmentTrackedMacrosfor 1 weekAddGreens toyourSmoothieMoved for> 20minutes (4xin a week)TookSupplementsDaily (oneweek)Gave FistBumps onSugarWOD(3 days in aweek)Joined aVirtualWOD10 Minute MorningMeditation/BreathingShared post with#StrengthInNumbersto your social mediaPost aPicture ofyour meal (3days/week)CalculatedMacrosAte 3Servings ofVegetablesin 1 daySet uphome gymand postedpictureEstablishAccountabilityBuddy/Group20BurpeesReachedDailyProteinGoal5 Days ofFitness inone weekWorked outwith apartner(distantly...)VirtualMeal withFriendsStand for 2minute eachhour of yourworkdaySupporteda LocalBusinessDrank64+ oz.of Water50 AirSquatsTried anewfoodCompletedMobilityWOD (3xin a week)Createdyour ownWODMadehealthyversion of a"cheat" mealMealPreppedfor theweekEat aMedia/ElectronicsFree MealCreateda DailySchedulePrepareda newrecipeChew eachbit of food25 time forone mealWorkedoutSoloScheduled1-on-1with aCoachGoSweetsFree for aDayReachedStep Goal(4days/week)Boughtnew gymequipmentTrackedMacrosfor 1 weekAddGreens toyourSmoothieMoved for> 20minutes (4xin a week)TookSupplementsDaily (oneweek)Gave FistBumps onSugarWOD(3 days in aweek)Joined aVirtualWOD10 Minute MorningMeditation/BreathingShared post with#StrengthInNumbersto your social mediaPost aPicture ofyour meal (3days/week)CalculatedMacrosAte 3Servings ofVegetablesin 1 daySet uphome gymand postedpictureEstablishAccountabilityBuddy/Group20BurpeesReachedDailyProteinGoal5 Days ofFitness inone weekWorked outwith apartner(distantly...)VirtualMeal withFriendsStand for 2minute eachhour of yourworkdaySupporteda LocalBusinessDrank64+ oz.of Water50 AirSquatsTried anewfoodCompletedMobilityWOD (3xin a week)Createdyour ownWODMadehealthyversion of a"cheat" mealMealPreppedfor theweekEat aMedia/ElectronicsFree MealCreateda DailySchedulePrepareda newrecipeChew eachbit of food25 time forone mealWorkedoutSoloScheduled1-on-1with aCoachGoSweetsFree for aDay

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached Step Goal (4 days/week)
  2. Bought new gym equipment
  3. Tracked Macros for 1 week
  4. Add Greens to your Smoothie
  5. Moved for > 20 minutes (4x in a week)
  6. Took Supplements Daily (one week)
  7. Gave Fist Bumps on SugarWOD (3 days in a week)
  8. Joined a Virtual WOD
  9. 10 Minute Morning Meditation/Breathing
  10. Shared post with #StrengthInNumbers to your social media
  11. Post a Picture of your meal (3 days/week)
  12. Calculated Macros
  13. Ate 3 Servings of Vegetables in 1 day
  14. Set up home gym and posted picture
  15. Establish Accountability Buddy/Group
  16. 20 Burpees
  17. Reached Daily Protein Goal
  18. 5 Days of Fitness in one week
  19. Worked out with a partner (distantly...)
  20. Virtual Meal with Friends
  21. Stand for 2 minute each hour of your workday
  22. Supported a Local Business
  23. Drank 64+ oz. of Water
  24. 50 Air Squats
  25. Tried a new food
  26. Completed Mobility WOD (3x in a week)
  27. Created your own WOD
  28. Made healthy version of a "cheat" meal
  29. Meal Prepped for the week
  30. Eat a Media/Electronics Free Meal
  31. Created a Daily Schedule
  32. Prepared a new recipe
  33. Chew each bit of food 25 time for one meal
  34. Worked out Solo
  35. Scheduled 1-on-1 with a Coach
  36. Go Sweets Free for a Day