Chew eachbit of food25 time forone mealCalculatedMacrosWorked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupJoined aVirtualWODAddGreens toyourSmoothieStand for 2minute eachhour of yourworkdayTookSupplementsDaily (oneweek)ReachedDailyProteinGoalWorkedoutSoloVirtualMeal withFriendsMadehealthyversion of a"cheat" mealPost aPicture ofyour meal (3days/week)TrackedMacrosfor 1 weekScheduled1-on-1with aCoachShared post with#StrengthInNumbersto your social media50 AirSquatsGoSweetsFree for aDayDrank64+ oz.of WaterPrepareda newrecipeCompletedMobilityWOD (3xin a week)5 Days ofFitness inone weekEat aMedia/ElectronicsFree MealTried anewfoodGave FistBumps onSugarWOD(3 days in aweek)Createda DailyScheduleReachedStep Goal(4days/week)Ate 3Servings ofVegetablesin 1 dayMoved for> 20minutes (4xin a week)Set uphome gymand postedpicture10 Minute MorningMeditation/BreathingMealPreppedfor theweekBoughtnew gymequipmentCreatedyour ownWOD20BurpeesSupporteda LocalBusinessChew eachbit of food25 time forone mealCalculatedMacrosWorked outwith apartner(distantly...)EstablishAccountabilityBuddy/GroupJoined aVirtualWODAddGreens toyourSmoothieStand for 2minute eachhour of yourworkdayTookSupplementsDaily (oneweek)ReachedDailyProteinGoalWorkedoutSoloVirtualMeal withFriendsMadehealthyversion of a"cheat" mealPost aPicture ofyour meal (3days/week)TrackedMacrosfor 1 weekScheduled1-on-1with aCoachShared post with#StrengthInNumbersto your social media50 AirSquatsGoSweetsFree for aDayDrank64+ oz.of WaterPrepareda newrecipeCompletedMobilityWOD (3xin a week)5 Days ofFitness inone weekEat aMedia/ElectronicsFree MealTried anewfoodGave FistBumps onSugarWOD(3 days in aweek)Createda DailyScheduleReachedStep Goal(4days/week)Ate 3Servings ofVegetablesin 1 dayMoved for> 20minutes (4xin a week)Set uphome gymand postedpicture10 Minute MorningMeditation/BreathingMealPreppedfor theweekBoughtnew gymequipmentCreatedyour ownWOD20BurpeesSupporteda LocalBusiness

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew each bit of food 25 time for one meal
  2. Calculated Macros
  3. Worked out with a partner (distantly...)
  4. Establish Accountability Buddy/Group
  5. Joined a Virtual WOD
  6. Add Greens to your Smoothie
  7. Stand for 2 minute each hour of your workday
  8. Took Supplements Daily (one week)
  9. Reached Daily Protein Goal
  10. Worked out Solo
  11. Virtual Meal with Friends
  12. Made healthy version of a "cheat" meal
  13. Post a Picture of your meal (3 days/week)
  14. Tracked Macros for 1 week
  15. Scheduled 1-on-1 with a Coach
  16. Shared post with #StrengthInNumbers to your social media
  17. 50 Air Squats
  18. Go Sweets Free for a Day
  19. Drank 64+ oz. of Water
  20. Prepared a new recipe
  21. Completed Mobility WOD (3x in a week)
  22. 5 Days of Fitness in one week
  23. Eat a Media/Electronics Free Meal
  24. Tried a new food
  25. Gave Fist Bumps on SugarWOD (3 days in a week)
  26. Created a Daily Schedule
  27. Reached Step Goal (4 days/week)
  28. Ate 3 Servings of Vegetables in 1 day
  29. Moved for > 20 minutes (4x in a week)
  30. Set up home gym and posted picture
  31. 10 Minute Morning Meditation/Breathing
  32. Meal Prepped for the week
  33. Bought new gym equipment
  34. Created your own WOD
  35. 20 Burpees
  36. Supported a Local Business