Post aPicture ofyour meal (3days/week)ReachedDailyProteinGoalMadehealthyversion of a"cheat" mealDrank64+ oz.of WaterWorkedoutSoloTrackedMacrosfor 1 weekChew eachbit of food25 time forone mealScheduled1-on-1with aCoachAddGreens toyourSmoothieEat aMedia/ElectronicsFree MealAte 3Servings ofVegetablesin 1 dayCompletedMobilityWOD (3xin a week)Set uphome gymand postedpictureSupporteda LocalBusinessReachedStep Goal(4days/week)Createdyour ownWODVirtualMeal withFriends20BurpeesPrepareda newrecipeTried anewfood10 Minute MorningMeditation/BreathingGave FistBumps onSugarWOD(3 days in aweek)EstablishAccountabilityBuddy/GroupCreateda DailyScheduleBoughtnew gymequipmentMealPreppedfor theweekWorked outwith apartner(distantly...)Stand for 2minute eachhour of yourworkdayCalculatedMacrosTookSupplementsDaily (oneweek)GoSweetsFree for aDayJoined aVirtualWOD50 AirSquatsShared post with#StrengthInNumbersto your social mediaMoved for> 20minutes (4xin a week)5 Days ofFitness inone weekPost aPicture ofyour meal (3days/week)ReachedDailyProteinGoalMadehealthyversion of a"cheat" mealDrank64+ oz.of WaterWorkedoutSoloTrackedMacrosfor 1 weekChew eachbit of food25 time forone mealScheduled1-on-1with aCoachAddGreens toyourSmoothieEat aMedia/ElectronicsFree MealAte 3Servings ofVegetablesin 1 dayCompletedMobilityWOD (3xin a week)Set uphome gymand postedpictureSupporteda LocalBusinessReachedStep Goal(4days/week)Createdyour ownWODVirtualMeal withFriends20BurpeesPrepareda newrecipeTried anewfood10 Minute MorningMeditation/BreathingGave FistBumps onSugarWOD(3 days in aweek)EstablishAccountabilityBuddy/GroupCreateda DailyScheduleBoughtnew gymequipmentMealPreppedfor theweekWorked outwith apartner(distantly...)Stand for 2minute eachhour of yourworkdayCalculatedMacrosTookSupplementsDaily (oneweek)GoSweetsFree for aDayJoined aVirtualWOD50 AirSquatsShared post with#StrengthInNumbersto your social mediaMoved for> 20minutes (4xin a week)5 Days ofFitness inone week

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a Picture of your meal (3 days/week)
  2. Reached Daily Protein Goal
  3. Made healthy version of a "cheat" meal
  4. Drank 64+ oz. of Water
  5. Worked out Solo
  6. Tracked Macros for 1 week
  7. Chew each bit of food 25 time for one meal
  8. Scheduled 1-on-1 with a Coach
  9. Add Greens to your Smoothie
  10. Eat a Media/Electronics Free Meal
  11. Ate 3 Servings of Vegetables in 1 day
  12. Completed Mobility WOD (3x in a week)
  13. Set up home gym and posted picture
  14. Supported a Local Business
  15. Reached Step Goal (4 days/week)
  16. Created your own WOD
  17. Virtual Meal with Friends
  18. 20 Burpees
  19. Prepared a new recipe
  20. Tried a new food
  21. 10 Minute Morning Meditation/Breathing
  22. Gave Fist Bumps on SugarWOD (3 days in a week)
  23. Establish Accountability Buddy/Group
  24. Created a Daily Schedule
  25. Bought new gym equipment
  26. Meal Prepped for the week
  27. Worked out with a partner (distantly...)
  28. Stand for 2 minute each hour of your workday
  29. Calculated Macros
  30. Took Supplements Daily (one week)
  31. Go Sweets Free for a Day
  32. Joined a Virtual WOD
  33. 50 Air Squats
  34. Shared post with #StrengthInNumbers to your social media
  35. Moved for > 20 minutes (4x in a week)
  36. 5 Days of Fitness in one week