Worked outwith apartner(distantly...)WorkedoutSoloVirtualMeal withFriendsCreateda DailyScheduleMadehealthyversion of a"cheat" mealDrank64+ oz.of Water5 Days ofFitness inone weekBoughtnew gymequipmentTried anewfoodSet uphome gymand postedpictureChew eachbit of food25 time forone mealShared post with#StrengthInNumbersto your social mediaMoved for> 20minutes (4xin a week)GoSweetsFree for aDayStand for 2minute eachhour of yourworkdayPost aPicture ofyour meal (3days/week)Gave FistBumps onSugarWOD(3 days in aweek)50 AirSquats10 Minute MorningMeditation/BreathingMealPreppedfor theweekReachedStep Goal(4days/week)TrackedMacrosfor 1 weekEstablishAccountabilityBuddy/GroupScheduled1-on-1with aCoachCalculatedMacrosCreatedyour ownWODJoined aVirtualWODCompletedMobilityWOD (3xin a week)Eat aMedia/ElectronicsFree MealAddGreens toyourSmoothieReachedDailyProteinGoalSupporteda LocalBusiness20BurpeesTookSupplementsDaily (oneweek)Prepareda newrecipeAte 3Servings ofVegetablesin 1 dayWorked outwith apartner(distantly...)WorkedoutSoloVirtualMeal withFriendsCreateda DailyScheduleMadehealthyversion of a"cheat" mealDrank64+ oz.of Water5 Days ofFitness inone weekBoughtnew gymequipmentTried anewfoodSet uphome gymand postedpictureChew eachbit of food25 time forone mealShared post with#StrengthInNumbersto your social mediaMoved for> 20minutes (4xin a week)GoSweetsFree for aDayStand for 2minute eachhour of yourworkdayPost aPicture ofyour meal (3days/week)Gave FistBumps onSugarWOD(3 days in aweek)50 AirSquats10 Minute MorningMeditation/BreathingMealPreppedfor theweekReachedStep Goal(4days/week)TrackedMacrosfor 1 weekEstablishAccountabilityBuddy/GroupScheduled1-on-1with aCoachCalculatedMacrosCreatedyour ownWODJoined aVirtualWODCompletedMobilityWOD (3xin a week)Eat aMedia/ElectronicsFree MealAddGreens toyourSmoothieReachedDailyProteinGoalSupporteda LocalBusiness20BurpeesTookSupplementsDaily (oneweek)Prepareda newrecipeAte 3Servings ofVegetablesin 1 day

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a partner (distantly...)
  2. Worked out Solo
  3. Virtual Meal with Friends
  4. Created a Daily Schedule
  5. Made healthy version of a "cheat" meal
  6. Drank 64+ oz. of Water
  7. 5 Days of Fitness in one week
  8. Bought new gym equipment
  9. Tried a new food
  10. Set up home gym and posted picture
  11. Chew each bit of food 25 time for one meal
  12. Shared post with #StrengthInNumbers to your social media
  13. Moved for > 20 minutes (4x in a week)
  14. Go Sweets Free for a Day
  15. Stand for 2 minute each hour of your workday
  16. Post a Picture of your meal (3 days/week)
  17. Gave Fist Bumps on SugarWOD (3 days in a week)
  18. 50 Air Squats
  19. 10 Minute Morning Meditation/Breathing
  20. Meal Prepped for the week
  21. Reached Step Goal (4 days/week)
  22. Tracked Macros for 1 week
  23. Establish Accountability Buddy/Group
  24. Scheduled 1-on-1 with a Coach
  25. Calculated Macros
  26. Created your own WOD
  27. Joined a Virtual WOD
  28. Completed Mobility WOD (3x in a week)
  29. Eat a Media/Electronics Free Meal
  30. Add Greens to your Smoothie
  31. Reached Daily Protein Goal
  32. Supported a Local Business
  33. 20 Burpees
  34. Took Supplements Daily (one week)
  35. Prepared a new recipe
  36. Ate 3 Servings of Vegetables in 1 day