TookSupplementsDaily (oneweek)Scheduled1-on-1with aCoach50 AirSquatsSupporteda LocalBusinessChew eachbit of food25 time forone mealStand for 2minute eachhour of yourworkdayCreateda DailyScheduleGoSweetsFree for aDayPrepareda newrecipeVirtualMeal withFriendsAte 3Servings ofVegetablesin 1 dayReachedDailyProteinGoalCompletedMobilityWOD (3xin a week)Eat aMedia/ElectronicsFree MealJoined aVirtualWODPost aPicture ofyour meal (3days/week)5 Days ofFitness inone weekBoughtnew gymequipmentShared post with#StrengthInNumbersto your social media20BurpeesCalculatedMacrosWorked outwith apartner(distantly...)10 Minute MorningMeditation/BreathingDrank64+ oz.of WaterCreatedyour ownWODSet uphome gymand postedpictureMadehealthyversion of a"cheat" mealReachedStep Goal(4days/week)EstablishAccountabilityBuddy/GroupTried anewfoodGave FistBumps onSugarWOD(3 days in aweek)MealPreppedfor theweekAddGreens toyourSmoothieWorkedoutSoloTrackedMacrosfor 1 weekMoved for> 20minutes (4xin a week)TookSupplementsDaily (oneweek)Scheduled1-on-1with aCoach50 AirSquatsSupporteda LocalBusinessChew eachbit of food25 time forone mealStand for 2minute eachhour of yourworkdayCreateda DailyScheduleGoSweetsFree for aDayPrepareda newrecipeVirtualMeal withFriendsAte 3Servings ofVegetablesin 1 dayReachedDailyProteinGoalCompletedMobilityWOD (3xin a week)Eat aMedia/ElectronicsFree MealJoined aVirtualWODPost aPicture ofyour meal (3days/week)5 Days ofFitness inone weekBoughtnew gymequipmentShared post with#StrengthInNumbersto your social media20BurpeesCalculatedMacrosWorked outwith apartner(distantly...)10 Minute MorningMeditation/BreathingDrank64+ oz.of WaterCreatedyour ownWODSet uphome gymand postedpictureMadehealthyversion of a"cheat" mealReachedStep Goal(4days/week)EstablishAccountabilityBuddy/GroupTried anewfoodGave FistBumps onSugarWOD(3 days in aweek)MealPreppedfor theweekAddGreens toyourSmoothieWorkedoutSoloTrackedMacrosfor 1 weekMoved for> 20minutes (4xin a week)

C.L.E.A.N Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took Supplements Daily (one week)
  2. Scheduled 1-on-1 with a Coach
  3. 50 Air Squats
  4. Supported a Local Business
  5. Chew each bit of food 25 time for one meal
  6. Stand for 2 minute each hour of your workday
  7. Created a Daily Schedule
  8. Go Sweets Free for a Day
  9. Prepared a new recipe
  10. Virtual Meal with Friends
  11. Ate 3 Servings of Vegetables in 1 day
  12. Reached Daily Protein Goal
  13. Completed Mobility WOD (3x in a week)
  14. Eat a Media/Electronics Free Meal
  15. Joined a Virtual WOD
  16. Post a Picture of your meal (3 days/week)
  17. 5 Days of Fitness in one week
  18. Bought new gym equipment
  19. Shared post with #StrengthInNumbers to your social media
  20. 20 Burpees
  21. Calculated Macros
  22. Worked out with a partner (distantly...)
  23. 10 Minute Morning Meditation/Breathing
  24. Drank 64+ oz. of Water
  25. Created your own WOD
  26. Set up home gym and posted picture
  27. Made healthy version of a "cheat" meal
  28. Reached Step Goal (4 days/week)
  29. Establish Accountability Buddy/Group
  30. Tried a new food
  31. Gave Fist Bumps on SugarWOD (3 days in a week)
  32. Meal Prepped for the week
  33. Add Greens to your Smoothie
  34. Worked out Solo
  35. Tracked Macros for 1 week
  36. Moved for > 20 minutes (4x in a week)