RightSplit10 secPlank15 secButterflyStretch20 secCrabWalkPreForwardBend20 sec10Rock andRolls10Rock &RollsLeftSplit10 sec5ForwardRollsCobra10 secBridge10 secTableTop15 secWall Sit15 sec5CartwheelsLHandstand5 bothsidesStand onLeft Foot15 secSuperman15 sec5TuckJumpsHandstandfacing wall5 secFree!Stand onRight Foot15 sec10FrogJumpsHops onone foot10 in arowStraddleStretch20 secV sit10 secRightSplit10 secPlank15 secButterflyStretch20 secCrabWalkPreForwardBend20 sec10Rock andRolls10Rock &RollsLeftSplit10 sec5ForwardRollsCobra10 secBridge10 secTableTop15 secWall Sit15 sec5CartwheelsLHandstand5 bothsidesStand onLeft Foot15 secSuperman15 sec5TuckJumpsHandstandfacing wall5 secFree!Stand onRight Foot15 sec10FrogJumpsHops onone foot10 in arowStraddleStretch20 secV sit10 sec

Level 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Split 10 sec
  2. Plank 15 sec
  3. Butterfly Stretch 20 sec
  4. Crab Walk
  5. Pre Forward Bend 20 sec
  6. 10 Rock and Rolls
  7. 10 Rock & Rolls
  8. Left Split 10 sec
  9. 5 Forward Rolls
  10. Cobra 10 sec
  11. Bridge 10 sec
  12. Table Top 15 sec
  13. Wall Sit 15 sec
  14. 5 Cartwheels
  15. L Handstand 5 both sides
  16. Stand on Left Foot 15 sec
  17. Superman 15 sec
  18. 5 Tuck Jumps
  19. Handstand facing wall 5 sec
  20. Free!
  21. Stand on Right Foot 15 sec
  22. 10 Frog Jumps
  23. Hops on one foot 10 in a row
  24. Straddle Stretch 20 sec
  25. V sit 10 sec