Bridge10 sec5TuckJumpsCobra10 secLeftSplit10 secPreForwardBend20 secRightSplit10 secTableTop15 secHandstandfacing wall5 secStand onLeft Foot15 sec5ForwardRollsCrabWalkStraddleStretch20 secHops onone foot10 in arowStand onRight Foot15 secSuperman15 sec10Rock andRollsButterflyStretch20 sec10Rock &Rolls5Cartwheels10FrogJumpsFree!V sit10 secWall Sit15 secLHandstand5 bothsidesPlank15 secBridge10 sec5TuckJumpsCobra10 secLeftSplit10 secPreForwardBend20 secRightSplit10 secTableTop15 secHandstandfacing wall5 secStand onLeft Foot15 sec5ForwardRollsCrabWalkStraddleStretch20 secHops onone foot10 in arowStand onRight Foot15 secSuperman15 sec10Rock andRollsButterflyStretch20 sec10Rock &Rolls5Cartwheels10FrogJumpsFree!V sit10 secWall Sit15 secLHandstand5 bothsidesPlank15 sec

Level 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge 10 sec
  2. 5 Tuck Jumps
  3. Cobra 10 sec
  4. Left Split 10 sec
  5. Pre Forward Bend 20 sec
  6. Right Split 10 sec
  7. Table Top 15 sec
  8. Handstand facing wall 5 sec
  9. Stand on Left Foot 15 sec
  10. 5 Forward Rolls
  11. Crab Walk
  12. Straddle Stretch 20 sec
  13. Hops on one foot 10 in a row
  14. Stand on Right Foot 15 sec
  15. Superman 15 sec
  16. 10 Rock and Rolls
  17. Butterfly Stretch 20 sec
  18. 10 Rock & Rolls
  19. 5 Cartwheels
  20. 10 Frog Jumps
  21. Free!
  22. V sit 10 sec
  23. Wall Sit 15 sec
  24. L Handstand 5 both sides
  25. Plank 15 sec