10 boatsor rockingsupermenForwardBend30 secButterflyStretch30 secStraddleStretch30 secRightsplits30 secCrabWalkHandstandfacing wall15 secV Sit25 sec10 Upperbody lifts15 frogjumpsTableTop25 secPlank25 secLeftsplits30 secSuperman25 sec10candlestickrock androllsToes toHead15 sec10 boatsor rockingsupermenForwardBend30 secButterflyStretch30 secStraddleStretch30 secRightsplits30 secCrabWalkHandstandfacing wall15 secV Sit25 sec10 Upperbody lifts15 frogjumpsTableTop25 secPlank25 secLeftsplits30 secSuperman25 sec10candlestickrock androllsToes toHead15 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 boats or rocking supermen
  2. Forward Bend 30 sec
  3. Butterfly Stretch 30 sec
  4. Straddle Stretch 30 sec
  5. Right splits 30 sec
  6. Crab Walk
  7. Handstand facing wall 15 sec
  8. V Sit 25 sec
  9. 10 Upper body lifts
  10. 15 frog jumps
  11. Table Top 25 sec
  12. Plank 25 sec
  13. Left splits 30 sec
  14. Superman 25 sec
  15. 10 candlestick rock and rolls
  16. Toes to Head 15 sec