Superman25 secForwardBend30 secPlank25 secStraddleStretch30 secHandstandfacing wall15 secToes toHead15 secButterflyStretch30 secCrabWalkRightsplits30 sec10 Upperbody lifts10 boatsor rockingsupermenLeftsplits30 secV Sit25 sec15 frogjumpsTableTop25 sec10candlestickrock androllsSuperman25 secForwardBend30 secPlank25 secStraddleStretch30 secHandstandfacing wall15 secToes toHead15 secButterflyStretch30 secCrabWalkRightsplits30 sec10 Upperbody lifts10 boatsor rockingsupermenLeftsplits30 secV Sit25 sec15 frogjumpsTableTop25 sec10candlestickrock androlls

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 25 sec
  2. Forward Bend 30 sec
  3. Plank 25 sec
  4. Straddle Stretch 30 sec
  5. Handstand facing wall 15 sec
  6. Toes to Head 15 sec
  7. Butterfly Stretch 30 sec
  8. Crab Walk
  9. Right splits 30 sec
  10. 10 Upper body lifts
  11. 10 boats or rocking supermen
  12. Left splits 30 sec
  13. V Sit 25 sec
  14. 15 frog jumps
  15. Table Top 25 sec
  16. 10 candlestick rock and rolls