10 boatsor rockingsupermenForwardBend30 secButterflyStretch30 secToes toHead15 secRightsplits30 secCrabWalkPlank25 secHandstandfacing wall15 secStraddleStretch30 sec10candlestickrock androllsLeftsplits30 secV Sit25 sec10 Upperbody liftsTableTop25 sec15 frogjumpsSuperman25 sec10 boatsor rockingsupermenForwardBend30 secButterflyStretch30 secToes toHead15 secRightsplits30 secCrabWalkPlank25 secHandstandfacing wall15 secStraddleStretch30 sec10candlestickrock androllsLeftsplits30 secV Sit25 sec10 Upperbody liftsTableTop25 sec15 frogjumpsSuperman25 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 boats or rocking supermen
  2. Forward Bend 30 sec
  3. Butterfly Stretch 30 sec
  4. Toes to Head 15 sec
  5. Right splits 30 sec
  6. Crab Walk
  7. Plank 25 sec
  8. Handstand facing wall 15 sec
  9. Straddle Stretch 30 sec
  10. 10 candlestick rock and rolls
  11. Left splits 30 sec
  12. V Sit 25 sec
  13. 10 Upper body lifts
  14. Table Top 25 sec
  15. 15 frog jumps
  16. Superman 25 sec