Handstandfacing wall15 secForwardBend30 secV Sit25 secPlank25 secToes toHead15 sec15 frogjumpsRightsplits30 secStraddleStretch30 secLeftsplits30 secTableTop25 sec10candlestickrock androllsButterflyStretch30 secCrabWalkSuperman25 sec10 Upperbody lifts10 boatsor rockingsupermenHandstandfacing wall15 secForwardBend30 secV Sit25 secPlank25 secToes toHead15 sec15 frogjumpsRightsplits30 secStraddleStretch30 secLeftsplits30 secTableTop25 sec10candlestickrock androllsButterflyStretch30 secCrabWalkSuperman25 sec10 Upperbody lifts10 boatsor rockingsupermen

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Handstand facing wall 15 sec
  2. Forward Bend 30 sec
  3. V Sit 25 sec
  4. Plank 25 sec
  5. Toes to Head 15 sec
  6. 15 frog jumps
  7. Right splits 30 sec
  8. Straddle Stretch 30 sec
  9. Left splits 30 sec
  10. Table Top 25 sec
  11. 10 candlestick rock and rolls
  12. Butterfly Stretch 30 sec
  13. Crab Walk
  14. Superman 25 sec
  15. 10 Upper body lifts
  16. 10 boats or rocking supermen