Plank25 sec10candlestickrock androllsStraddleStretch30 secForwardBend30 sec10 boatsor rockingsupermenLeftsplits30 secRightsplits30 secSuperman25 secToes toHead15 secTableTop25 secButterflyStretch30 secHandstandfacing wall15 sec10 Upperbody liftsCrabWalkV Sit25 sec15 frogjumpsPlank25 sec10candlestickrock androllsStraddleStretch30 secForwardBend30 sec10 boatsor rockingsupermenLeftsplits30 secRightsplits30 secSuperman25 secToes toHead15 secTableTop25 secButterflyStretch30 secHandstandfacing wall15 sec10 Upperbody liftsCrabWalkV Sit25 sec15 frogjumps

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 25 sec
  2. 10 candlestick rock and rolls
  3. Straddle Stretch 30 sec
  4. Forward Bend 30 sec
  5. 10 boats or rocking supermen
  6. Left splits 30 sec
  7. Right splits 30 sec
  8. Superman 25 sec
  9. Toes to Head 15 sec
  10. Table Top 25 sec
  11. Butterfly Stretch 30 sec
  12. Handstand facing wall 15 sec
  13. 10 Upper body lifts
  14. Crab Walk
  15. V Sit 25 sec
  16. 15 frog jumps