Leftsplits30 secForwardBend30 sec10 boatsor rockingsupermenV Sit25 sec15 frogjumps10 Upperbody liftsTableTop25 secHandstandfacing wall15 secStraddleStretch30 secToes toHead15 secPlank25 sec10candlestickrock androllsButterflyStretch30 secSuperman25 secCrabWalkRightsplits30 secLeftsplits30 secForwardBend30 sec10 boatsor rockingsupermenV Sit25 sec15 frogjumps10 Upperbody liftsTableTop25 secHandstandfacing wall15 secStraddleStretch30 secToes toHead15 secPlank25 sec10candlestickrock androllsButterflyStretch30 secSuperman25 secCrabWalkRightsplits30 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Left splits 30 sec
  2. Forward Bend 30 sec
  3. 10 boats or rocking supermen
  4. V Sit 25 sec
  5. 15 frog jumps
  6. 10 Upper body lifts
  7. Table Top 25 sec
  8. Handstand facing wall 15 sec
  9. Straddle Stretch 30 sec
  10. Toes to Head 15 sec
  11. Plank 25 sec
  12. 10 candlestick rock and rolls
  13. Butterfly Stretch 30 sec
  14. Superman 25 sec
  15. Crab Walk
  16. Right splits 30 sec