10 Upperbody lifts10 boatsor rockingsupermenButterflyStretch30 secStraddleStretch30 secRightsplits30 secPlank25 secHandstandfacing wall15 secCrabWalkLeftsplits30 sec10candlestickrock androllsV Sit25 secTableTop25 secSuperman25 sec15 frogjumpsForwardBend30 secToes toHead15 sec10 Upperbody lifts10 boatsor rockingsupermenButterflyStretch30 secStraddleStretch30 secRightsplits30 secPlank25 secHandstandfacing wall15 secCrabWalkLeftsplits30 sec10candlestickrock androllsV Sit25 secTableTop25 secSuperman25 sec15 frogjumpsForwardBend30 secToes toHead15 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Upper body lifts
  2. 10 boats or rocking supermen
  3. Butterfly Stretch 30 sec
  4. Straddle Stretch 30 sec
  5. Right splits 30 sec
  6. Plank 25 sec
  7. Handstand facing wall 15 sec
  8. Crab Walk
  9. Left splits 30 sec
  10. 10 candlestick rock and rolls
  11. V Sit 25 sec
  12. Table Top 25 sec
  13. Superman 25 sec
  14. 15 frog jumps
  15. Forward Bend 30 sec
  16. Toes to Head 15 sec