ForwardBend30 secSuperman25 secV Sit25 sec10 boatsor rockingsupermen10candlestickrock androllsStraddleStretch30 secRightsplits30 secPlank25 secToes toHead15 secHandstandfacing wall15 secCrabWalk10 Upperbody liftsTableTop25 secLeftsplits30 sec15 frogjumpsButterflyStretch30 secForwardBend30 secSuperman25 secV Sit25 sec10 boatsor rockingsupermen10candlestickrock androllsStraddleStretch30 secRightsplits30 secPlank25 secToes toHead15 secHandstandfacing wall15 secCrabWalk10 Upperbody liftsTableTop25 secLeftsplits30 sec15 frogjumpsButterflyStretch30 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Bend 30 sec
  2. Superman 25 sec
  3. V Sit 25 sec
  4. 10 boats or rocking supermen
  5. 10 candlestick rock and rolls
  6. Straddle Stretch 30 sec
  7. Right splits 30 sec
  8. Plank 25 sec
  9. Toes to Head 15 sec
  10. Handstand facing wall 15 sec
  11. Crab Walk
  12. 10 Upper body lifts
  13. Table Top 25 sec
  14. Left splits 30 sec
  15. 15 frog jumps
  16. Butterfly Stretch 30 sec