Leftsplits30 secSuperman25 secButterflyStretch30 sec10 Upperbody liftsV Sit25 secPlank25 secCrabWalkTableTop25 secStraddleStretch30 secToes toHead15 sec15 frogjumpsHandstandfacing wall15 sec10candlestickrock androllsForwardBend30 secRightsplits30 sec10 boatsor rockingsupermenLeftsplits30 secSuperman25 secButterflyStretch30 sec10 Upperbody liftsV Sit25 secPlank25 secCrabWalkTableTop25 secStraddleStretch30 secToes toHead15 sec15 frogjumpsHandstandfacing wall15 sec10candlestickrock androllsForwardBend30 secRightsplits30 sec10 boatsor rockingsupermen

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left splits 30 sec
  2. Superman 25 sec
  3. Butterfly Stretch 30 sec
  4. 10 Upper body lifts
  5. V Sit 25 sec
  6. Plank 25 sec
  7. Crab Walk
  8. Table Top 25 sec
  9. Straddle Stretch 30 sec
  10. Toes to Head 15 sec
  11. 15 frog jumps
  12. Handstand facing wall 15 sec
  13. 10 candlestick rock and rolls
  14. Forward Bend 30 sec
  15. Right splits 30 sec
  16. 10 boats or rocking supermen