Leftsplits30 sec10candlestickrock androllsRightsplits30 secForwardBend30 secV Sit25 secHandstandfacing wall15 secToes toHead15 secStraddleStretch30 secSuperman25 sec10 Upperbody liftsButterflyStretch30 secCrabWalkTableTop25 sec15 frogjumpsPlank25 sec10 boatsor rockingsupermenLeftsplits30 sec10candlestickrock androllsRightsplits30 secForwardBend30 secV Sit25 secHandstandfacing wall15 secToes toHead15 secStraddleStretch30 secSuperman25 sec10 Upperbody liftsButterflyStretch30 secCrabWalkTableTop25 sec15 frogjumpsPlank25 sec10 boatsor rockingsupermen

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left splits 30 sec
  2. 10 candlestick rock and rolls
  3. Right splits 30 sec
  4. Forward Bend 30 sec
  5. V Sit 25 sec
  6. Handstand facing wall 15 sec
  7. Toes to Head 15 sec
  8. Straddle Stretch 30 sec
  9. Superman 25 sec
  10. 10 Upper body lifts
  11. Butterfly Stretch 30 sec
  12. Crab Walk
  13. Table Top 25 sec
  14. 15 frog jumps
  15. Plank 25 sec
  16. 10 boats or rocking supermen