10 Upperbody liftsCrabWalkHandstandfacing wall15 secV Sit25 sec15 frogjumpsSuperman25 secButterflyStretch30 secPlank25 secToes toHead15 sec10 boatsor rockingsupermenForwardBend30 sec10candlestickrock androllsStraddleStretch30 secLeftsplits30 secTableTop25 secRightsplits30 sec10 Upperbody liftsCrabWalkHandstandfacing wall15 secV Sit25 sec15 frogjumpsSuperman25 secButterflyStretch30 secPlank25 secToes toHead15 sec10 boatsor rockingsupermenForwardBend30 sec10candlestickrock androllsStraddleStretch30 secLeftsplits30 secTableTop25 secRightsplits30 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Upper body lifts
  2. Crab Walk
  3. Handstand facing wall 15 sec
  4. V Sit 25 sec
  5. 15 frog jumps
  6. Superman 25 sec
  7. Butterfly Stretch 30 sec
  8. Plank 25 sec
  9. Toes to Head 15 sec
  10. 10 boats or rocking supermen
  11. Forward Bend 30 sec
  12. 10 candlestick rock and rolls
  13. Straddle Stretch 30 sec
  14. Left splits 30 sec
  15. Table Top 25 sec
  16. Right splits 30 sec