Superman25 secRightsplits30 secForwardBend30 sec10 Upperbody liftsHandstandfacing wall15 secTableTop25 secPlank25 secLeftsplits30 sec10 boatsor rockingsupermen10candlestickrock androllsButterflyStretch30 sec15 frogjumpsStraddleStretch30 secV Sit25 secCrabWalkToes toHead15 secSuperman25 secRightsplits30 secForwardBend30 sec10 Upperbody liftsHandstandfacing wall15 secTableTop25 secPlank25 secLeftsplits30 sec10 boatsor rockingsupermen10candlestickrock androllsButterflyStretch30 sec15 frogjumpsStraddleStretch30 secV Sit25 secCrabWalkToes toHead15 sec

Level 2 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 25 sec
  2. Right splits 30 sec
  3. Forward Bend 30 sec
  4. 10 Upper body lifts
  5. Handstand facing wall 15 sec
  6. Table Top 25 sec
  7. Plank 25 sec
  8. Left splits 30 sec
  9. 10 boats or rocking supermen
  10. 10 candlestick rock and rolls
  11. Butterfly Stretch 30 sec
  12. 15 frog jumps
  13. Straddle Stretch 30 sec
  14. V Sit 25 sec
  15. Crab Walk
  16. Toes to Head 15 sec