StraddleStretch45 secButterflyStretch45 secForwardBend45 secCrabWalkRightsplits45 secToes toHead15 secTableTop35 sec15rockingsupermenV Sit35 secLeftsplits45 sec10 frogjumpsforwards andbackwards20 Upperbody liftsWall sit35 secBridgeWalkingHandstandfacing wall30 sec10candlestickrock androllsPlank35 secSuperman35 secStraddleStretch45 secButterflyStretch45 secForwardBend45 secCrabWalkRightsplits45 secToes toHead15 secTableTop35 sec15rockingsupermenV Sit35 secLeftsplits45 sec10 frogjumpsforwards andbackwards20 Upperbody liftsWall sit35 secBridgeWalkingHandstandfacing wall30 sec10candlestickrock androllsPlank35 secSuperman35 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch 45 sec
  2. Butterfly Stretch 45 sec
  3. Forward Bend 45 sec
  4. Crab Walk
  5. Right splits 45 sec
  6. Toes to Head 15 sec
  7. Table Top 35 sec
  8. 15 rocking supermen
  9. V Sit 35 sec
  10. Left splits 45 sec
  11. 10 frog jumps forwards and backwards
  12. 20 Upper body lifts
  13. Wall sit 35 sec
  14. Bridge Walking
  15. Handstand facing wall 30 sec
  16. 10 candlestick rock and rolls
  17. Plank 35 sec
  18. Superman 35 sec