Leftsplits45 sec10 frogjumpsforwards andbackwardsTableTop35 secToes toHead15 secButterflyStretch45 sec10candlestickrock androllsV Sit35 secBridgeWalkingStraddleStretch45 secRightsplits45 sec15rockingsupermenPlank35 secCrabWalkSuperman35 secHandstandfacing wall30 sec20 Upperbody liftsWall sit35 secForwardBend45 secLeftsplits45 sec10 frogjumpsforwards andbackwardsTableTop35 secToes toHead15 secButterflyStretch45 sec10candlestickrock androllsV Sit35 secBridgeWalkingStraddleStretch45 secRightsplits45 sec15rockingsupermenPlank35 secCrabWalkSuperman35 secHandstandfacing wall30 sec20 Upperbody liftsWall sit35 secForwardBend45 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Left splits 45 sec
  2. 10 frog jumps forwards and backwards
  3. Table Top 35 sec
  4. Toes to Head 15 sec
  5. Butterfly Stretch 45 sec
  6. 10 candlestick rock and rolls
  7. V Sit 35 sec
  8. Bridge Walking
  9. Straddle Stretch 45 sec
  10. Right splits 45 sec
  11. 15 rocking supermen
  12. Plank 35 sec
  13. Crab Walk
  14. Superman 35 sec
  15. Handstand facing wall 30 sec
  16. 20 Upper body lifts
  17. Wall sit 35 sec
  18. Forward Bend 45 sec