ButterflyStretch45 secCrabWalk10 frogjumpsforwards andbackwards15rockingsupermenStraddleStretch45 sec20 Upperbody liftsPlank35 secV Sit35 secSuperman35 secRightsplits45 secHandstandfacing wall30 secBridgeWalkingWall sit35 secLeftsplits45 secToes toHead15 secTableTop35 secForwardBend45 sec10candlestickrock androllsButterflyStretch45 secCrabWalk10 frogjumpsforwards andbackwards15rockingsupermenStraddleStretch45 sec20 Upperbody liftsPlank35 secV Sit35 secSuperman35 secRightsplits45 secHandstandfacing wall30 secBridgeWalkingWall sit35 secLeftsplits45 secToes toHead15 secTableTop35 secForwardBend45 sec10candlestickrock androlls

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch 45 sec
  2. Crab Walk
  3. 10 frog jumps forwards and backwards
  4. 15 rocking supermen
  5. Straddle Stretch 45 sec
  6. 20 Upper body lifts
  7. Plank 35 sec
  8. V Sit 35 sec
  9. Superman 35 sec
  10. Right splits 45 sec
  11. Handstand facing wall 30 sec
  12. Bridge Walking
  13. Wall sit 35 sec
  14. Left splits 45 sec
  15. Toes to Head 15 sec
  16. Table Top 35 sec
  17. Forward Bend 45 sec
  18. 10 candlestick rock and rolls