TableTop35 secHandstandfacing wall30 secStraddleStretch45 secButterflyStretch45 secCrabWalkBridgeWalking10 frogjumpsforwards andbackwards15rockingsupermen10candlestickrock androllsForwardBend45 secPlank35 secToes toHead15 secSuperman35 secLeftsplits45 secV Sit35 secRightsplits45 secWall sit35 sec20 Upperbody liftsTableTop35 secHandstandfacing wall30 secStraddleStretch45 secButterflyStretch45 secCrabWalkBridgeWalking10 frogjumpsforwards andbackwards15rockingsupermen10candlestickrock androllsForwardBend45 secPlank35 secToes toHead15 secSuperman35 secLeftsplits45 secV Sit35 secRightsplits45 secWall sit35 sec20 Upperbody lifts

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Table Top 35 sec
  2. Handstand facing wall 30 sec
  3. Straddle Stretch 45 sec
  4. Butterfly Stretch 45 sec
  5. Crab Walk
  6. Bridge Walking
  7. 10 frog jumps forwards and backwards
  8. 15 rocking supermen
  9. 10 candlestick rock and rolls
  10. Forward Bend 45 sec
  11. Plank 35 sec
  12. Toes to Head 15 sec
  13. Superman 35 sec
  14. Left splits 45 sec
  15. V Sit 35 sec
  16. Right splits 45 sec
  17. Wall sit 35 sec
  18. 20 Upper body lifts