10 frogjumpsforwards andbackwardsPlank35 sec15rockingsupermenLeftsplits45 sec20 Upperbody liftsButterflyStretch45 secV Sit35 secForwardBend45 secTableTop35 secWall sit35 secHandstandfacing wall30 secCrabWalkStraddleStretch45 sec10candlestickrock androllsToes toHead15 secRightsplits45 secBridgeWalkingSuperman35 sec10 frogjumpsforwards andbackwardsPlank35 sec15rockingsupermenLeftsplits45 sec20 Upperbody liftsButterflyStretch45 secV Sit35 secForwardBend45 secTableTop35 secWall sit35 secHandstandfacing wall30 secCrabWalkStraddleStretch45 sec10candlestickrock androllsToes toHead15 secRightsplits45 secBridgeWalkingSuperman35 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps forwards and backwards
  2. Plank 35 sec
  3. 15 rocking supermen
  4. Left splits 45 sec
  5. 20 Upper body lifts
  6. Butterfly Stretch 45 sec
  7. V Sit 35 sec
  8. Forward Bend 45 sec
  9. Table Top 35 sec
  10. Wall sit 35 sec
  11. Handstand facing wall 30 sec
  12. Crab Walk
  13. Straddle Stretch 45 sec
  14. 10 candlestick rock and rolls
  15. Toes to Head 15 sec
  16. Right splits 45 sec
  17. Bridge Walking
  18. Superman 35 sec