10 frogjumpsforwards andbackwardsTableTop35 secV Sit35 sec20 Upperbody liftsRightsplits45 sec10candlestickrock androllsLeftsplits45 secWall sit35 secToes toHead15 secCrabWalkPlank35 secHandstandfacing wall30 secButterflyStretch45 secSuperman35 secStraddleStretch45 secForwardBend45 sec15rockingsupermenBridgeWalking10 frogjumpsforwards andbackwardsTableTop35 secV Sit35 sec20 Upperbody liftsRightsplits45 sec10candlestickrock androllsLeftsplits45 secWall sit35 secToes toHead15 secCrabWalkPlank35 secHandstandfacing wall30 secButterflyStretch45 secSuperman35 secStraddleStretch45 secForwardBend45 sec15rockingsupermenBridgeWalking

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps forwards and backwards
  2. Table Top 35 sec
  3. V Sit 35 sec
  4. 20 Upper body lifts
  5. Right splits 45 sec
  6. 10 candlestick rock and rolls
  7. Left splits 45 sec
  8. Wall sit 35 sec
  9. Toes to Head 15 sec
  10. Crab Walk
  11. Plank 35 sec
  12. Handstand facing wall 30 sec
  13. Butterfly Stretch 45 sec
  14. Superman 35 sec
  15. Straddle Stretch 45 sec
  16. Forward Bend 45 sec
  17. 15 rocking supermen
  18. Bridge Walking