TableTop35 sec20 Upperbody lifts10candlestickrock androllsCrabWalkBridgeWalking15rockingsupermenV Sit35 secSuperman35 secRightsplits45 secForwardBend45 secLeftsplits45 secWall sit35 secButterflyStretch45 secPlank35 secToes toHead15 sec10 frogjumpsforwards andbackwardsStraddleStretch45 secHandstandfacing wall30 secTableTop35 sec20 Upperbody lifts10candlestickrock androllsCrabWalkBridgeWalking15rockingsupermenV Sit35 secSuperman35 secRightsplits45 secForwardBend45 secLeftsplits45 secWall sit35 secButterflyStretch45 secPlank35 secToes toHead15 sec10 frogjumpsforwards andbackwardsStraddleStretch45 secHandstandfacing wall30 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Table Top 35 sec
  2. 20 Upper body lifts
  3. 10 candlestick rock and rolls
  4. Crab Walk
  5. Bridge Walking
  6. 15 rocking supermen
  7. V Sit 35 sec
  8. Superman 35 sec
  9. Right splits 45 sec
  10. Forward Bend 45 sec
  11. Left splits 45 sec
  12. Wall sit 35 sec
  13. Butterfly Stretch 45 sec
  14. Plank 35 sec
  15. Toes to Head 15 sec
  16. 10 frog jumps forwards and backwards
  17. Straddle Stretch 45 sec
  18. Handstand facing wall 30 sec