Butterfly Stretch 45 sec Crab Walk 10 frog jumps forwards and backwards 15 rocking supermen Straddle Stretch 45 sec 20 Upper body lifts Plank 35 sec V Sit 35 sec Superman 35 sec Right splits 45 sec Handstand facing wall 30 sec Bridge Walking Wall sit 35 sec Left splits 45 sec Toes to Head 15 sec Table Top 35 sec Forward Bend 45 sec 10 candlestick rock and rolls Butterfly Stretch 45 sec Crab Walk 10 frog jumps forwards and backwards 15 rocking supermen Straddle Stretch 45 sec 20 Upper body lifts Plank 35 sec V Sit 35 sec Superman 35 sec Right splits 45 sec Handstand facing wall 30 sec Bridge Walking Wall sit 35 sec Left splits 45 sec Toes to Head 15 sec Table Top 35 sec Forward Bend 45 sec 10 candlestick rock and rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Stretch
45 sec
Crab Walk
10 frog jumps
forwards and backwards
15 rocking supermen
Straddle Stretch
45 sec
20 Upper body lifts
Plank 35 sec
V Sit
35 sec
Superman 35 sec
Right splits
45 sec
Handstand facing wall
30 sec
Bridge Walking
Wall sit 35 sec
Left splits
45 sec
Toes to Head
15 sec
Table Top
35 sec
Forward Bend
45 sec
10 candlestick rock and rolls