10 frogjumpsforwards andbackwardsBridgeWalkingTableTop35 secPlank35 secCrabWalk15rockingsupermenSuperman35 secLeftsplits45 sec20 Upperbody liftsWall sit35 secV Sit35 secButterflyStretch45 secStraddleStretch45 secRightsplits45 sec10candlestickrock androllsForwardBend45 secHandstandfacing wall30 secToes toHead15 sec10 frogjumpsforwards andbackwardsBridgeWalkingTableTop35 secPlank35 secCrabWalk15rockingsupermenSuperman35 secLeftsplits45 sec20 Upperbody liftsWall sit35 secV Sit35 secButterflyStretch45 secStraddleStretch45 secRightsplits45 sec10candlestickrock androllsForwardBend45 secHandstandfacing wall30 secToes toHead15 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps forwards and backwards
  2. Bridge Walking
  3. Table Top 35 sec
  4. Plank 35 sec
  5. Crab Walk
  6. 15 rocking supermen
  7. Superman 35 sec
  8. Left splits 45 sec
  9. 20 Upper body lifts
  10. Wall sit 35 sec
  11. V Sit 35 sec
  12. Butterfly Stretch 45 sec
  13. Straddle Stretch 45 sec
  14. Right splits 45 sec
  15. 10 candlestick rock and rolls
  16. Forward Bend 45 sec
  17. Handstand facing wall 30 sec
  18. Toes to Head 15 sec