BridgeWalking20 Upperbody liftsRightsplits45 secPlank35 secStraddleStretch45 secButterflyStretch45 sec10 frogjumpsforwards andbackwardsTableTop35 secCrabWalk10candlestickrock androlls15rockingsupermenWall sit35 secSuperman35 secV Sit35 secLeftsplits45 secToes toHead15 secHandstandfacing wall30 secForwardBend45 secBridgeWalking20 Upperbody liftsRightsplits45 secPlank35 secStraddleStretch45 secButterflyStretch45 sec10 frogjumpsforwards andbackwardsTableTop35 secCrabWalk10candlestickrock androlls15rockingsupermenWall sit35 secSuperman35 secV Sit35 secLeftsplits45 secToes toHead15 secHandstandfacing wall30 secForwardBend45 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge Walking
  2. 20 Upper body lifts
  3. Right splits 45 sec
  4. Plank 35 sec
  5. Straddle Stretch 45 sec
  6. Butterfly Stretch 45 sec
  7. 10 frog jumps forwards and backwards
  8. Table Top 35 sec
  9. Crab Walk
  10. 10 candlestick rock and rolls
  11. 15 rocking supermen
  12. Wall sit 35 sec
  13. Superman 35 sec
  14. V Sit 35 sec
  15. Left splits 45 sec
  16. Toes to Head 15 sec
  17. Handstand facing wall 30 sec
  18. Forward Bend 45 sec