10candlestickrock androllsHandstandfacing wall30 secCrabWalk15rockingsupermenPlank35 secRightsplits45 secLeftsplits45 secToes toHead15 secForwardBend45 secSuperman35 secBridgeWalking10 frogjumpsforwards andbackwardsWall sit35 secButterflyStretch45 sec20 Upperbody liftsV Sit35 secStraddleStretch45 secTableTop35 sec10candlestickrock androllsHandstandfacing wall30 secCrabWalk15rockingsupermenPlank35 secRightsplits45 secLeftsplits45 secToes toHead15 secForwardBend45 secSuperman35 secBridgeWalking10 frogjumpsforwards andbackwardsWall sit35 secButterflyStretch45 sec20 Upperbody liftsV Sit35 secStraddleStretch45 secTableTop35 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 10 candlestick rock and rolls
  2. Handstand facing wall 30 sec
  3. Crab Walk
  4. 15 rocking supermen
  5. Plank 35 sec
  6. Right splits 45 sec
  7. Left splits 45 sec
  8. Toes to Head 15 sec
  9. Forward Bend 45 sec
  10. Superman 35 sec
  11. Bridge Walking
  12. 10 frog jumps forwards and backwards
  13. Wall sit 35 sec
  14. Butterfly Stretch 45 sec
  15. 20 Upper body lifts
  16. V Sit 35 sec
  17. Straddle Stretch 45 sec
  18. Table Top 35 sec