Leftsplits45 secSuperman35 secCrabWalkRightsplits45 secStraddleStretch45 sec10 frogjumpsforwards andbackwardsTableTop35 secButterflyStretch45 secToes toHead15 sec10candlestickrock androllsWall sit35 secForwardBend45 secV Sit35 secHandstandfacing wall30 sec15rockingsupermenPlank35 secBridgeWalking20 Upperbody liftsLeftsplits45 secSuperman35 secCrabWalkRightsplits45 secStraddleStretch45 sec10 frogjumpsforwards andbackwardsTableTop35 secButterflyStretch45 secToes toHead15 sec10candlestickrock androllsWall sit35 secForwardBend45 secV Sit35 secHandstandfacing wall30 sec15rockingsupermenPlank35 secBridgeWalking20 Upperbody lifts

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Left splits 45 sec
  2. Superman 35 sec
  3. Crab Walk
  4. Right splits 45 sec
  5. Straddle Stretch 45 sec
  6. 10 frog jumps forwards and backwards
  7. Table Top 35 sec
  8. Butterfly Stretch 45 sec
  9. Toes to Head 15 sec
  10. 10 candlestick rock and rolls
  11. Wall sit 35 sec
  12. Forward Bend 45 sec
  13. V Sit 35 sec
  14. Handstand facing wall 30 sec
  15. 15 rocking supermen
  16. Plank 35 sec
  17. Bridge Walking
  18. 20 Upper body lifts