Leftsplits45 secRightsplits45 sec20 Upperbody liftsButterflyStretch45 secV Sit35 secSuperman35 secBridgeWalkingCrabWalkWall sit35 sec10candlestickrock androllsHandstandfacing wall30 secTableTop35 sec10 frogjumpsforwards andbackwardsStraddleStretch45 secToes toHead15 secForwardBend45 secPlank35 sec15rockingsupermenLeftsplits45 secRightsplits45 sec20 Upperbody liftsButterflyStretch45 secV Sit35 secSuperman35 secBridgeWalkingCrabWalkWall sit35 sec10candlestickrock androllsHandstandfacing wall30 secTableTop35 sec10 frogjumpsforwards andbackwardsStraddleStretch45 secToes toHead15 secForwardBend45 secPlank35 sec15rockingsupermen

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Left splits 45 sec
  2. Right splits 45 sec
  3. 20 Upper body lifts
  4. Butterfly Stretch 45 sec
  5. V Sit 35 sec
  6. Superman 35 sec
  7. Bridge Walking
  8. Crab Walk
  9. Wall sit 35 sec
  10. 10 candlestick rock and rolls
  11. Handstand facing wall 30 sec
  12. Table Top 35 sec
  13. 10 frog jumps forwards and backwards
  14. Straddle Stretch 45 sec
  15. Toes to Head 15 sec
  16. Forward Bend 45 sec
  17. Plank 35 sec
  18. 15 rocking supermen