StraddleStretch45 sec10candlestickrock androllsRightsplits45 secTableTop35 secHandstandfacing wall30 secForwardBend45 sec15rockingsupermen20 Upperbody liftsSuperman35 secWall sit35 secToes toHead15 secV Sit35 secPlank35 secBridgeWalkingCrabWalkLeftsplits45 secButterflyStretch45 sec10 frogjumpsforwards andbackwardsStraddleStretch45 sec10candlestickrock androllsRightsplits45 secTableTop35 secHandstandfacing wall30 secForwardBend45 sec15rockingsupermen20 Upperbody liftsSuperman35 secWall sit35 secToes toHead15 secV Sit35 secPlank35 secBridgeWalkingCrabWalkLeftsplits45 secButterflyStretch45 sec10 frogjumpsforwards andbackwards

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch 45 sec
  2. 10 candlestick rock and rolls
  3. Right splits 45 sec
  4. Table Top 35 sec
  5. Handstand facing wall 30 sec
  6. Forward Bend 45 sec
  7. 15 rocking supermen
  8. 20 Upper body lifts
  9. Superman 35 sec
  10. Wall sit 35 sec
  11. Toes to Head 15 sec
  12. V Sit 35 sec
  13. Plank 35 sec
  14. Bridge Walking
  15. Crab Walk
  16. Left splits 45 sec
  17. Butterfly Stretch 45 sec
  18. 10 frog jumps forwards and backwards