V Sit35 sec20 Upperbody liftsWall sit35 secButterflyStretch45 secRightsplits45 secCrabWalkSuperman35 secForwardBend45 sec10 frogjumpsforwards andbackwardsLeftsplits45 secBridgeWalkingStraddleStretch45 secTableTop35 sec15rockingsupermenHandstandfacing wall30 secToes toHead15 secPlank35 sec10candlestickrock androllsV Sit35 sec20 Upperbody liftsWall sit35 secButterflyStretch45 secRightsplits45 secCrabWalkSuperman35 secForwardBend45 sec10 frogjumpsforwards andbackwardsLeftsplits45 secBridgeWalkingStraddleStretch45 secTableTop35 sec15rockingsupermenHandstandfacing wall30 secToes toHead15 secPlank35 sec10candlestickrock androlls

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V Sit 35 sec
  2. 20 Upper body lifts
  3. Wall sit 35 sec
  4. Butterfly Stretch 45 sec
  5. Right splits 45 sec
  6. Crab Walk
  7. Superman 35 sec
  8. Forward Bend 45 sec
  9. 10 frog jumps forwards and backwards
  10. Left splits 45 sec
  11. Bridge Walking
  12. Straddle Stretch 45 sec
  13. Table Top 35 sec
  14. 15 rocking supermen
  15. Handstand facing wall 30 sec
  16. Toes to Head 15 sec
  17. Plank 35 sec
  18. 10 candlestick rock and rolls