Wall sit35 sec10 frogjumpsforwards andbackwardsCrabWalkRightsplits45 secTableTop35 secStraddleStretch45 sec15rockingsupermenForwardBend45 secSuperman35 secButterflyStretch45 secLeftsplits45 secV Sit35 secToes toHead15 secHandstandfacing wall30 secPlank35 sec10candlestickrock androlls20 Upperbody liftsBridgeWalkingWall sit35 sec10 frogjumpsforwards andbackwardsCrabWalkRightsplits45 secTableTop35 secStraddleStretch45 sec15rockingsupermenForwardBend45 secSuperman35 secButterflyStretch45 secLeftsplits45 secV Sit35 secToes toHead15 secHandstandfacing wall30 secPlank35 sec10candlestickrock androlls20 Upperbody liftsBridgeWalking

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 35 sec
  2. 10 frog jumps forwards and backwards
  3. Crab Walk
  4. Right splits 45 sec
  5. Table Top 35 sec
  6. Straddle Stretch 45 sec
  7. 15 rocking supermen
  8. Forward Bend 45 sec
  9. Superman 35 sec
  10. Butterfly Stretch 45 sec
  11. Left splits 45 sec
  12. V Sit 35 sec
  13. Toes to Head 15 sec
  14. Handstand facing wall 30 sec
  15. Plank 35 sec
  16. 10 candlestick rock and rolls
  17. 20 Upper body lifts
  18. Bridge Walking