TableTop35 secSuperman35 sec10 frogjumpsforwards andbackwards20 Upperbody liftsHandstandfacing wall30 secToes toHead15 secRightsplits45 secForwardBend45 secLeftsplits45 secBridgeWalkingPlank35 secV Sit35 secStraddleStretch45 secButterflyStretch45 secCrabWalkWall sit35 sec15rockingsupermen10candlestickrock androllsTableTop35 secSuperman35 sec10 frogjumpsforwards andbackwards20 Upperbody liftsHandstandfacing wall30 secToes toHead15 secRightsplits45 secForwardBend45 secLeftsplits45 secBridgeWalkingPlank35 secV Sit35 secStraddleStretch45 secButterflyStretch45 secCrabWalkWall sit35 sec15rockingsupermen10candlestickrock androlls

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Table Top 35 sec
  2. Superman 35 sec
  3. 10 frog jumps forwards and backwards
  4. 20 Upper body lifts
  5. Handstand facing wall 30 sec
  6. Toes to Head 15 sec
  7. Right splits 45 sec
  8. Forward Bend 45 sec
  9. Left splits 45 sec
  10. Bridge Walking
  11. Plank 35 sec
  12. V Sit 35 sec
  13. Straddle Stretch 45 sec
  14. Butterfly Stretch 45 sec
  15. Crab Walk
  16. Wall sit 35 sec
  17. 15 rocking supermen
  18. 10 candlestick rock and rolls