StraddleStretch45 secPlank35 secButterflyStretch45 secHandstandfacing wall30 secLeftsplits45 secBridgeWalking10 frogjumpsforwards andbackwardsTableTop35 secCrabWalk10candlestickrock androllsRightsplits45 secToes toHead15 sec15rockingsupermenWall sit35 secV Sit35 secSuperman35 secForwardBend45 sec20 Upperbody liftsStraddleStretch45 secPlank35 secButterflyStretch45 secHandstandfacing wall30 secLeftsplits45 secBridgeWalking10 frogjumpsforwards andbackwardsTableTop35 secCrabWalk10candlestickrock androllsRightsplits45 secToes toHead15 sec15rockingsupermenWall sit35 secV Sit35 secSuperman35 secForwardBend45 sec20 Upperbody lifts

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch 45 sec
  2. Plank 35 sec
  3. Butterfly Stretch 45 sec
  4. Handstand facing wall 30 sec
  5. Left splits 45 sec
  6. Bridge Walking
  7. 10 frog jumps forwards and backwards
  8. Table Top 35 sec
  9. Crab Walk
  10. 10 candlestick rock and rolls
  11. Right splits 45 sec
  12. Toes to Head 15 sec
  13. 15 rocking supermen
  14. Wall sit 35 sec
  15. V Sit 35 sec
  16. Superman 35 sec
  17. Forward Bend 45 sec
  18. 20 Upper body lifts