Superman35 secButterflyStretch45 secStraddleStretch45 sec10candlestickrock androllsWall sit35 sec15rockingsupermenCrabWalkV Sit35 sec10 frogjumpsforwards andbackwardsToes toHead15 sec20 Upperbody liftsHandstandfacing wall30 secBridgeWalkingTableTop35 secForwardBend45 secLeftsplits45 secPlank35 secRightsplits45 secSuperman35 secButterflyStretch45 secStraddleStretch45 sec10candlestickrock androllsWall sit35 sec15rockingsupermenCrabWalkV Sit35 sec10 frogjumpsforwards andbackwardsToes toHead15 sec20 Upperbody liftsHandstandfacing wall30 secBridgeWalkingTableTop35 secForwardBend45 secLeftsplits45 secPlank35 secRightsplits45 sec

Level 3 Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 35 sec
  2. Butterfly Stretch 45 sec
  3. Straddle Stretch 45 sec
  4. 10 candlestick rock and rolls
  5. Wall sit 35 sec
  6. 15 rocking supermen
  7. Crab Walk
  8. V Sit 35 sec
  9. 10 frog jumps forwards and backwards
  10. Toes to Head 15 sec
  11. 20 Upper body lifts
  12. Handstand facing wall 30 sec
  13. Bridge Walking
  14. Table Top 35 sec
  15. Forward Bend 45 sec
  16. Left splits 45 sec
  17. Plank 35 sec
  18. Right splits 45 sec