**Foot,head, thigh,foot, head,thigh juggle20 MinuteWorkoutof yourchoice1 Minute x5Figure 8dribbling(cones 5yards apart)Send an upliftmessage tosomeone just tolet them knowyou are thinkingof them10 Juggles ofhead heightor higher,continuous1 hourplayinggamesyour family**Place apaperclip on afamily membershead withoutthem knowing**Get clips ofyour familyplaying hotlavaMadFitLowerBodyWorkout10consecutivejuggles withyour non-dominate footSend a pictureof an animalto the groupchat for 3straight days50 JugglesFeet Only,continuousJuggle ToiletPaper 10times in arow10crab/turtlejuggles ina row1 hourhelping cleanyour house(not yourroom)MadFitUpperBodyWorkoutSAQworkout.Each activity5 times.**30 SecondLip Singingwithchallenge toteammateMadFitABWorkoutRead a bookfor 1 hour for5 straightdaysSpend a daywithoutgoing onsocial media15 MinuteBeastModeworkout**Sing a 30second duetwith a familymember**Sneakattack a familymember witha Nutmeg2MinutePlank**Foot,head, thigh,foot, head,thigh juggle20 MinuteWorkoutof yourchoice1 Minute x5Figure 8dribbling(cones 5yards apart)Send an upliftmessage tosomeone just tolet them knowyou are thinkingof them10 Juggles ofhead heightor higher,continuous1 hourplayinggamesyour family**Place apaperclip on afamily membershead withoutthem knowing**Get clips ofyour familyplaying hotlavaMadFitLowerBodyWorkout10consecutivejuggles withyour non-dominate footSend a pictureof an animalto the groupchat for 3straight days50 JugglesFeet Only,continuousJuggle ToiletPaper 10times in arow10crab/turtlejuggles ina row1 hourhelping cleanyour house(not yourroom)MadFitUpperBodyWorkoutSAQworkout.Each activity5 times.**30 SecondLip Singingwithchallenge toteammateMadFitABWorkoutRead a bookfor 1 hour for5 straightdaysSpend a daywithoutgoing onsocial media15 MinuteBeastModeworkout**Sing a 30second duetwith a familymember**Sneakattack a familymember witha Nutmeg2MinutePlank

04G Red 1 Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. **Foot, head, thigh, foot, head, thigh juggle
  2. 20 Minute Workout of your choice
  3. 1 Minute x5 Figure 8 dribbling (cones 5 yards apart)
  4. Send an uplift message to someone just to let them know you are thinking of them
  5. 10 Juggles of head height or higher, continuous
  6. 1 hour playing games your family
  7. **Place a paperclip on a family members head without them knowing
  8. **Get clips of your family playing hot lava
  9. MadFit Lower Body Workout
  10. 10 consecutive juggles with your non-dominate foot
  11. Send a picture of an animal to the group chat for 3 straight days
  12. 50 Juggles Feet Only, continuous
  13. Juggle Toilet Paper 10 times in a row
  14. 10 crab/turtle juggles in a row
  15. 1 hour helping clean your house (not your room)
  16. MadFit Upper Body Workout
  17. SAQ workout. Each activity 5 times.
  18. **30 Second Lip Singing with challenge to teammate
  19. MadFit AB Workout
  20. Read a book for 1 hour for 5 straight days
  21. Spend a day without going on social media
  22. 15 Minute Beast Mode workout
  23. **Sing a 30 second duet with a family member
  24. **Sneak attack a family member with a Nutmeg
  25. 2 Minute Plank