**Sing a 30 second duet with a family member 1 Minute x5 Figure 8 dribbling (cones 5 yards apart) 2 Minute Plank 10 crab/turtle juggles in a row MadFit AB Workout 15 Minute Beast Mode workout **Sneak attack a family member with a Nutmeg 1 hour playing games your family Read a book for 1 hour for 5 straight days 10 Juggles of head height or higher, continuous 50 Juggles Feet Only, continuous Send an uplift message to someone just to let them know you are thinking of them **Foot, head, thigh, foot, head, thigh juggle **Place a paperclip on a family members head without them knowing 1 hour helping clean your house (not your room) 10 consecutive juggles with your non- dominate foot Spend a day without going on social media **Get clips of your family playing hot lava SAQ workout. Each activity 5 times. Juggle Toilet Paper 10 times in a row **30 Second Lip Singing with challenge to teammate Send a picture of an animal to the group chat for 3 straight days MadFit Upper Body Workout 20 Minute Workout of your choice MadFit Lower Body Workout **Sing a 30 second duet with a family member 1 Minute x5 Figure 8 dribbling (cones 5 yards apart) 2 Minute Plank 10 crab/turtle juggles in a row MadFit AB Workout 15 Minute Beast Mode workout **Sneak attack a family member with a Nutmeg 1 hour playing games your family Read a book for 1 hour for 5 straight days 10 Juggles of head height or higher, continuous 50 Juggles Feet Only, continuous Send an uplift message to someone just to let them know you are thinking of them **Foot, head, thigh, foot, head, thigh juggle **Place a paperclip on a family members head without them knowing 1 hour helping clean your house (not your room) 10 consecutive juggles with your non- dominate foot Spend a day without going on social media **Get clips of your family playing hot lava SAQ workout. Each activity 5 times. Juggle Toilet Paper 10 times in a row **30 Second Lip Singing with challenge to teammate Send a picture of an animal to the group chat for 3 straight days MadFit Upper Body Workout 20 Minute Workout of your choice MadFit Lower Body Workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
**Sing a 30 second duet with a family member
1 Minute x5 Figure 8 dribbling (cones 5 yards apart)
2 Minute Plank
10 crab/turtle juggles in a row
MadFit AB Workout
15 Minute Beast Mode workout
**Sneak attack a family member with a Nutmeg
1 hour playing games your family
Read a book for 1 hour for 5 straight days
10 Juggles of head height or higher, continuous
50 Juggles Feet Only, continuous
Send an uplift message to someone just to let them know you are thinking of them
**Foot, head, thigh, foot, head, thigh juggle
**Place a paperclip on a family members head without them knowing
1 hour helping clean your house (not your room)
10 consecutive juggles with your non-dominate foot
Spend a day without going on social media
**Get clips of your family playing hot lava
SAQ workout. Each activity 5 times.
Juggle Toilet Paper 10 times in a row
**30 Second Lip Singing with challenge to teammate
Send a picture of an animal to the group chat for 3 straight days
MadFit Upper Body Workout
20 Minute Workout of your choice
MadFit Lower Body Workout