1 hourhelping cleanyour house(not yourroom)MadFitLowerBodyWorkout10 Juggles ofhead heightor higher,continuous50 JugglesFeet Only,continuous**Get clips ofyour familyplaying hotlava1 hourplayinggamesyour familySpend a daywithoutgoing onsocial mediaSend an upliftmessage tosomeone just tolet them knowyou are thinkingof them20 MinuteWorkoutof yourchoiceMadFitABWorkout**Place apaperclip on afamily membershead withoutthem knowing**Sing a 30second duetwith a familymemberSAQworkout.Each activity5 times.2MinutePlankMadFitUpperBodyWorkoutSend a pictureof an animalto the groupchat for 3straight days10consecutivejuggles withyour non-dominate footJuggle ToiletPaper 10times in arow10crab/turtlejuggles ina row**Foot,head, thigh,foot, head,thigh juggle**Sneakattack a familymember witha Nutmeg**30 SecondLip Singingwithchallenge toteammate1 Minute x5Figure 8dribbling(cones 5yards apart)15 MinuteBeastModeworkoutRead a bookfor 1 hour for5 straightdays1 hourhelping cleanyour house(not yourroom)MadFitLowerBodyWorkout10 Juggles ofhead heightor higher,continuous50 JugglesFeet Only,continuous**Get clips ofyour familyplaying hotlava1 hourplayinggamesyour familySpend a daywithoutgoing onsocial mediaSend an upliftmessage tosomeone just tolet them knowyou are thinkingof them20 MinuteWorkoutof yourchoiceMadFitABWorkout**Place apaperclip on afamily membershead withoutthem knowing**Sing a 30second duetwith a familymemberSAQworkout.Each activity5 times.2MinutePlankMadFitUpperBodyWorkoutSend a pictureof an animalto the groupchat for 3straight days10consecutivejuggles withyour non-dominate footJuggle ToiletPaper 10times in arow10crab/turtlejuggles ina row**Foot,head, thigh,foot, head,thigh juggle**Sneakattack a familymember witha Nutmeg**30 SecondLip Singingwithchallenge toteammate1 Minute x5Figure 8dribbling(cones 5yards apart)15 MinuteBeastModeworkoutRead a bookfor 1 hour for5 straightdays

04G Red 1 Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour helping clean your house (not your room)
  2. MadFit Lower Body Workout
  3. 10 Juggles of head height or higher, continuous
  4. 50 Juggles Feet Only, continuous
  5. **Get clips of your family playing hot lava
  6. 1 hour playing games your family
  7. Spend a day without going on social media
  8. Send an uplift message to someone just to let them know you are thinking of them
  9. 20 Minute Workout of your choice
  10. MadFit AB Workout
  11. **Place a paperclip on a family members head without them knowing
  12. **Sing a 30 second duet with a family member
  13. SAQ workout. Each activity 5 times.
  14. 2 Minute Plank
  15. MadFit Upper Body Workout
  16. Send a picture of an animal to the group chat for 3 straight days
  17. 10 consecutive juggles with your non-dominate foot
  18. Juggle Toilet Paper 10 times in a row
  19. 10 crab/turtle juggles in a row
  20. **Foot, head, thigh, foot, head, thigh juggle
  21. **Sneak attack a family member with a Nutmeg
  22. **30 Second Lip Singing with challenge to teammate
  23. 1 Minute x5 Figure 8 dribbling (cones 5 yards apart)
  24. 15 Minute Beast Mode workout
  25. Read a book for 1 hour for 5 straight days