(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take heart rate before and after doing 50 mountain cllmbers
NO PHONE 30 minutes before bed 2 nights
Sit outside with no phone 10 min.
Challenge someone to a plank contest
20 Burpees
3 sets
Do one workout video
No chocolate
Try one new food
NO SODA
Sit in a quiet spot with no electronics 5 minutes
10 sit ups every hour starting at 9am - 9 pm
3 sets of 10 arm curls something from home 3 times a week
Plank
30 seconds 3 times in a day
4 sets of 5 reps tricep dips on chair
Read a book for 10 minutes twice
Wall sit for 1 minute after every breakfast
10 minute walk outside with someone
Set timer 20 minutes clean room
Do as many pushups in a minute
Give yourself one positive comment each morning
DRINK
5 cups water
Do as many
sit-ups in a minute
Jumping Jacks to favorite song
Run in place for 2 minutes after using the bathroom
