Run in placefor 2 minutesafter using thebathroomSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteChallengesomeoneto a plankcontestJumpingJacks tofavoritesong10 minutewalk outsidewithsomeone20Burpees3 setsRead abook for10 minutestwiceDRINK5 cupswaterNOSODADo asmanysit-ups ina minuteSet timer20 minutesclean roomGive yourselfone positivecommenteach morningNO PHONE30 minutesbefore bed2 nights4 sets of 5reps tricepdips onchairDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekPlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbersNochocolateTry onenewfoodSit outsidewith nophone 10min.Wall sit for1 minuteafter everybreakfast10 sit upsevery hourstarting at9am - 9 pmRun in placefor 2 minutesafter using thebathroomSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteChallengesomeoneto a plankcontestJumpingJacks tofavoritesong10 minutewalk outsidewithsomeone20Burpees3 setsRead abook for10 minutestwiceDRINK5 cupswaterNOSODADo asmanysit-ups ina minuteSet timer20 minutesclean roomGive yourselfone positivecommenteach morningNO PHONE30 minutesbefore bed2 nights4 sets of 5reps tricepdips onchairDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekPlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbersNochocolateTry onenewfoodSit outsidewith nophone 10min.Wall sit for1 minuteafter everybreakfast10 sit upsevery hourstarting at9am - 9 pm

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes after using the bathroom
  2. Sit in a quiet spot with no electronics 5 minutes
  3. Do as many pushups in a minute
  4. Challenge someone to a plank contest
  5. Jumping Jacks to favorite song
  6. 10 minute walk outside with someone
  7. 20 Burpees 3 sets
  8. Read a book for 10 minutes twice
  9. DRINK 5 cups water
  10. NO SODA
  11. Do as many sit-ups in a minute
  12. Set timer 20 minutes clean room
  13. Give yourself one positive comment each morning
  14. NO PHONE 30 minutes before bed 2 nights
  15. 4 sets of 5 reps tricep dips on chair
  16. Do one workout video
  17. 3 sets of 10 arm curls something from home 3 times a week
  18. Plank 30 seconds 3 times in a day
  19. Take heart rate before and after doing 50 mountain cllmbers
  20. No chocolate
  21. Try one new food
  22. Sit outside with no phone 10 min.
  23. Wall sit for 1 minute after every breakfast
  24. 10 sit ups every hour starting at 9am - 9 pm