NOSODATake heart ratebefore andafter doing 50mountaincllmbers10 minutewalk outsidewithsomeoneNochocolateTry onenewfood20Burpees3 setsDo asmanysit-ups ina minuteSet timer20 minutesclean roomSit in a quietspot with noelectronics5 minutesRun in placefor 2 minutesafter using thebathroom10 sit upsevery hourstarting at9am - 9 pmPlank30 seconds3 times in adayGive yourselfone positivecommenteach morningDo oneworkoutvideoRead abook for10 minutestwiceDRINK5 cupswaterNO PHONE30 minutesbefore bed2 nightsSit outsidewith nophone 10min.Wall sit for1 minuteafter everybreakfast3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontest4 sets of 5reps tricepdips onchairDo asmanypushups ina minuteJumpingJacks tofavoritesongNOSODATake heart ratebefore andafter doing 50mountaincllmbers10 minutewalk outsidewithsomeoneNochocolateTry onenewfood20Burpees3 setsDo asmanysit-ups ina minuteSet timer20 minutesclean roomSit in a quietspot with noelectronics5 minutesRun in placefor 2 minutesafter using thebathroom10 sit upsevery hourstarting at9am - 9 pmPlank30 seconds3 times in adayGive yourselfone positivecommenteach morningDo oneworkoutvideoRead abook for10 minutestwiceDRINK5 cupswaterNO PHONE30 minutesbefore bed2 nightsSit outsidewith nophone 10min.Wall sit for1 minuteafter everybreakfast3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontest4 sets of 5reps tricepdips onchairDo asmanypushups ina minuteJumpingJacks tofavoritesong

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA
  2. Take heart rate before and after doing 50 mountain cllmbers
  3. 10 minute walk outside with someone
  4. No chocolate
  5. Try one new food
  6. 20 Burpees 3 sets
  7. Do as many sit-ups in a minute
  8. Set timer 20 minutes clean room
  9. Sit in a quiet spot with no electronics 5 minutes
  10. Run in place for 2 minutes after using the bathroom
  11. 10 sit ups every hour starting at 9am - 9 pm
  12. Plank 30 seconds 3 times in a day
  13. Give yourself one positive comment each morning
  14. Do one workout video
  15. Read a book for 10 minutes twice
  16. DRINK 5 cups water
  17. NO PHONE 30 minutes before bed 2 nights
  18. Sit outside with no phone 10 min.
  19. Wall sit for 1 minute after every breakfast
  20. 3 sets of 10 arm curls something from home 3 times a week
  21. Challenge someone to a plank contest
  22. 4 sets of 5 reps tricep dips on chair
  23. Do as many pushups in a minute
  24. Jumping Jacks to favorite song