Sit in a quietspot with noelectronics5 minutesWall sit for1 minuteafter everybreakfast20Burpees3 setsDo oneworkoutvideoNochocolate4 sets of 5reps tricepdips onchairNOSODARun in placefor 2 minutesafter using thebathroomGive yourselfone positivecommenteach morningJumpingJacks tofavoritesong3 sets of 10arm curlssomethingfrom home 3times a weekDRINK5 cupswaterDo asmanypushups ina minuteTake heart ratebefore andafter doing 50mountaincllmbers10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomTry onenewfoodPlank30 seconds3 times in adayRead abook for10 minutestwiceDo asmanysit-ups ina minuteSit in a quietspot with noelectronics5 minutesWall sit for1 minuteafter everybreakfast20Burpees3 setsDo oneworkoutvideoNochocolate4 sets of 5reps tricepdips onchairNOSODARun in placefor 2 minutesafter using thebathroomGive yourselfone positivecommenteach morningJumpingJacks tofavoritesong3 sets of 10arm curlssomethingfrom home 3times a weekDRINK5 cupswaterDo asmanypushups ina minuteTake heart ratebefore andafter doing 50mountaincllmbers10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomTry onenewfoodPlank30 seconds3 times in adayRead abook for10 minutestwiceDo asmanysit-ups ina minute

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a quiet spot with no electronics 5 minutes
  2. Wall sit for 1 minute after every breakfast
  3. 20 Burpees 3 sets
  4. Do one workout video
  5. No chocolate
  6. 4 sets of 5 reps tricep dips on chair
  7. NO SODA
  8. Run in place for 2 minutes after using the bathroom
  9. Give yourself one positive comment each morning
  10. Jumping Jacks to favorite song
  11. 3 sets of 10 arm curls something from home 3 times a week
  12. DRINK 5 cups water
  13. Do as many pushups in a minute
  14. Take heart rate before and after doing 50 mountain cllmbers
  15. 10 sit ups every hour starting at 9am - 9 pm
  16. 10 minute walk outside with someone
  17. Challenge someone to a plank contest
  18. Sit outside with no phone 10 min.
  19. NO PHONE 30 minutes before bed 2 nights
  20. Set timer 20 minutes clean room
  21. Try one new food
  22. Plank 30 seconds 3 times in a day
  23. Read a book for 10 minutes twice
  24. Do as many sit-ups in a minute