NO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbersGive yourselfone positivecommenteach morningPlank30 seconds3 times in adayDo asmanypushups ina minute4 sets of 5reps tricepdips onchairTry onenewfood10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minuteNochocolateWall sit for1 minuteafter everybreakfastDRINK5 cupswaterSit outsidewith nophone 10min.Sit in a quietspot with noelectronics5 minutes20Burpees3 setsRead abook for10 minutestwice10 sit upsevery hourstarting at9am - 9 pmChallengesomeoneto a plankcontestDo oneworkoutvideoNOSODARun in placefor 2 minutesafter using thebathroom3 sets of 10arm curlssomethingfrom home 3times a weekNO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbersGive yourselfone positivecommenteach morningPlank30 seconds3 times in adayDo asmanypushups ina minute4 sets of 5reps tricepdips onchairTry onenewfood10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minuteNochocolateWall sit for1 minuteafter everybreakfastDRINK5 cupswaterSit outsidewith nophone 10min.Sit in a quietspot with noelectronics5 minutes20Burpees3 setsRead abook for10 minutestwice10 sit upsevery hourstarting at9am - 9 pmChallengesomeoneto a plankcontestDo oneworkoutvideoNOSODARun in placefor 2 minutesafter using thebathroom3 sets of 10arm curlssomethingfrom home 3times a week

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO PHONE 30 minutes before bed 2 nights
  2. Set timer 20 minutes clean room
  3. Jumping Jacks to favorite song
  4. Take heart rate before and after doing 50 mountain cllmbers
  5. Give yourself one positive comment each morning
  6. Plank 30 seconds 3 times in a day
  7. Do as many pushups in a minute
  8. 4 sets of 5 reps tricep dips on chair
  9. Try one new food
  10. 10 minute walk outside with someone
  11. Do as many sit-ups in a minute
  12. No chocolate
  13. Wall sit for 1 minute after every breakfast
  14. DRINK 5 cups water
  15. Sit outside with no phone 10 min.
  16. Sit in a quiet spot with no electronics 5 minutes
  17. 20 Burpees 3 sets
  18. Read a book for 10 minutes twice
  19. 10 sit ups every hour starting at 9am - 9 pm
  20. Challenge someone to a plank contest
  21. Do one workout video
  22. NO SODA
  23. Run in place for 2 minutes after using the bathroom
  24. 3 sets of 10 arm curls something from home 3 times a week