Do asmanypushups ina minutePlank30 seconds3 times in adayGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersNO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomDo oneworkoutvideoNochocolate3 sets of 10arm curlssomethingfrom home 3times a weekDRINK5 cupswaterRead abook for10 minutestwiceDo asmanysit-ups ina minute20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.Challengesomeoneto a plankcontestNOSODAWall sit for1 minuteafter everybreakfast4 sets of 5reps tricepdips onchairSit in a quietspot with noelectronics5 minutesJumpingJacks tofavoritesongSet timer20 minutesclean roomTry onenewfoodDo asmanypushups ina minutePlank30 seconds3 times in adayGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersNO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomDo oneworkoutvideoNochocolate3 sets of 10arm curlssomethingfrom home 3times a weekDRINK5 cupswaterRead abook for10 minutestwiceDo asmanysit-ups ina minute20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pm10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.Challengesomeoneto a plankcontestNOSODAWall sit for1 minuteafter everybreakfast4 sets of 5reps tricepdips onchairSit in a quietspot with noelectronics5 minutesJumpingJacks tofavoritesongSet timer20 minutesclean roomTry onenewfood

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do as many pushups in a minute
  2. Plank 30 seconds 3 times in a day
  3. Give yourself one positive comment each morning
  4. Take heart rate before and after doing 50 mountain cllmbers
  5. NO PHONE 30 minutes before bed 2 nights
  6. Run in place for 2 minutes after using the bathroom
  7. Do one workout video
  8. No chocolate
  9. 3 sets of 10 arm curls something from home 3 times a week
  10. DRINK 5 cups water
  11. Read a book for 10 minutes twice
  12. Do as many sit-ups in a minute
  13. 20 Burpees 3 sets
  14. 10 sit ups every hour starting at 9am - 9 pm
  15. 10 minute walk outside with someone
  16. Sit outside with no phone 10 min.
  17. Challenge someone to a plank contest
  18. NO SODA
  19. Wall sit for 1 minute after every breakfast
  20. 4 sets of 5 reps tricep dips on chair
  21. Sit in a quiet spot with no electronics 5 minutes
  22. Jumping Jacks to favorite song
  23. Set timer 20 minutes clean room
  24. Try one new food