Read abook for10 minutestwiceDRINK5 cupswaterDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfastChallengesomeoneto a plankcontest20Burpees3 setsNOSODANochocolate4 sets of 5reps tricepdips onchairSit in a quietspot with noelectronics5 minutesSet timer20 minutesclean room3 sets of 10arm curlssomethingfrom home 3times a weekRun in placefor 2 minutesafter using thebathroomDo asmanypushups ina minutePlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesong10 minutewalk outsidewithsomeone10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsDo oneworkoutvideoTry onenewfoodGive yourselfone positivecommenteach morningRead abook for10 minutestwiceDRINK5 cupswaterDo asmanysit-ups ina minuteWall sit for1 minuteafter everybreakfastChallengesomeoneto a plankcontest20Burpees3 setsNOSODANochocolate4 sets of 5reps tricepdips onchairSit in a quietspot with noelectronics5 minutesSet timer20 minutesclean room3 sets of 10arm curlssomethingfrom home 3times a weekRun in placefor 2 minutesafter using thebathroomDo asmanypushups ina minutePlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesong10 minutewalk outsidewithsomeone10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsDo oneworkoutvideoTry onenewfoodGive yourselfone positivecommenteach morning

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 10 minutes twice
  2. DRINK 5 cups water
  3. Do as many sit-ups in a minute
  4. Wall sit for 1 minute after every breakfast
  5. Challenge someone to a plank contest
  6. 20 Burpees 3 sets
  7. NO SODA
  8. No chocolate
  9. 4 sets of 5 reps tricep dips on chair
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Set timer 20 minutes clean room
  12. 3 sets of 10 arm curls something from home 3 times a week
  13. Run in place for 2 minutes after using the bathroom
  14. Do as many pushups in a minute
  15. Plank 30 seconds 3 times in a day
  16. Take heart rate before and after doing 50 mountain cllmbers
  17. Jumping Jacks to favorite song
  18. 10 minute walk outside with someone
  19. 10 sit ups every hour starting at 9am - 9 pm
  20. Sit outside with no phone 10 min.
  21. NO PHONE 30 minutes before bed 2 nights
  22. Do one workout video
  23. Try one new food
  24. Give yourself one positive comment each morning