Sit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeoneRead abook for10 minutestwicePlank30 seconds3 times in adayNOSODATry onenewfood20Burpees3 setsSet timer20 minutesclean roomWall sit for1 minuteafter everybreakfastDRINK5 cupswater4 sets of 5reps tricepdips onchairNO PHONE30 minutesbefore bed2 nightsNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontestDo oneworkoutvideoJumpingJacks tofavoritesong3 sets of 10arm curlssomethingfrom home 3times a weekTake heart ratebefore andafter doing 50mountaincllmbers10 sit upsevery hourstarting at9am - 9 pmDo asmanysit-ups ina minuteRun in placefor 2 minutesafter using thebathroomSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeoneRead abook for10 minutestwicePlank30 seconds3 times in adayNOSODATry onenewfood20Burpees3 setsSet timer20 minutesclean roomWall sit for1 minuteafter everybreakfastDRINK5 cupswater4 sets of 5reps tricepdips onchairNO PHONE30 minutesbefore bed2 nightsNochocolateSit outsidewith nophone 10min.Challengesomeoneto a plankcontestDo oneworkoutvideoJumpingJacks tofavoritesong3 sets of 10arm curlssomethingfrom home 3times a weekTake heart ratebefore andafter doing 50mountaincllmbers10 sit upsevery hourstarting at9am - 9 pmDo asmanysit-ups ina minuteRun in placefor 2 minutesafter using thebathroom

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sit in a quiet spot with no electronics 5 minutes
  2. Do as many pushups in a minute
  3. Give yourself one positive comment each morning
  4. 10 minute walk outside with someone
  5. Read a book for 10 minutes twice
  6. Plank 30 seconds 3 times in a day
  7. NO SODA
  8. Try one new food
  9. 20 Burpees 3 sets
  10. Set timer 20 minutes clean room
  11. Wall sit for 1 minute after every breakfast
  12. DRINK 5 cups water
  13. 4 sets of 5 reps tricep dips on chair
  14. NO PHONE 30 minutes before bed 2 nights
  15. No chocolate
  16. Sit outside with no phone 10 min.
  17. Challenge someone to a plank contest
  18. Do one workout video
  19. Jumping Jacks to favorite song
  20. 3 sets of 10 arm curls something from home 3 times a week
  21. Take heart rate before and after doing 50 mountain cllmbers
  22. 10 sit ups every hour starting at 9am - 9 pm
  23. Do as many sit-ups in a minute
  24. Run in place for 2 minutes after using the bathroom