(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO PHONE 30 minutes before bed 2 nights
Jumping Jacks to favorite song
Do one workout video
Give yourself one positive comment each morning
Read a book for 10 minutes twice
Plank
30 seconds 3 times in a day
4 sets of 5 reps tricep dips on chair
Run in place for 2 minutes after using the bathroom
10 minute walk outside with someone
20 Burpees
3 sets
Do as many pushups in a minute
DRINK
5 cups water
10 sit ups every hour starting at 9am - 9 pm
Do as many
sit-ups in a minute
3 sets of 10 arm curls something from home 3 times a week
Sit outside with no phone 10 min.
Wall sit for 1 minute after every breakfast
No chocolate
Challenge someone to a plank contest
Take heart rate before and after doing 50 mountain cllmbers
