Run in placefor 2 minutesafter using thebathroom4 sets of 5reps tricepdips onchairTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesongTry onenewfoodRead abook for10 minutestwiceDo asmanypushups ina minuteWall sit for1 minuteafter everybreakfastNO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomPlank30 seconds3 times in adayDRINK5 cupswaterDo oneworkoutvideoNochocolate10 sit upsevery hourstarting at9am - 9 pmNOSODAGive yourselfone positivecommenteach morning20Burpees3 setsSit in a quietspot with noelectronics5 minutesChallengesomeoneto a plankcontest3 sets of 10arm curlssomethingfrom home 3times a week10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.Do asmanysit-ups ina minuteRun in placefor 2 minutesafter using thebathroom4 sets of 5reps tricepdips onchairTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesongTry onenewfoodRead abook for10 minutestwiceDo asmanypushups ina minuteWall sit for1 minuteafter everybreakfastNO PHONE30 minutesbefore bed2 nightsSet timer20 minutesclean roomPlank30 seconds3 times in adayDRINK5 cupswaterDo oneworkoutvideoNochocolate10 sit upsevery hourstarting at9am - 9 pmNOSODAGive yourselfone positivecommenteach morning20Burpees3 setsSit in a quietspot with noelectronics5 minutesChallengesomeoneto a plankcontest3 sets of 10arm curlssomethingfrom home 3times a week10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.Do asmanysit-ups ina minute

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 2 minutes after using the bathroom
  2. 4 sets of 5 reps tricep dips on chair
  3. Take heart rate before and after doing 50 mountain cllmbers
  4. Jumping Jacks to favorite song
  5. Try one new food
  6. Read a book for 10 minutes twice
  7. Do as many pushups in a minute
  8. Wall sit for 1 minute after every breakfast
  9. NO PHONE 30 minutes before bed 2 nights
  10. Set timer 20 minutes clean room
  11. Plank 30 seconds 3 times in a day
  12. DRINK 5 cups water
  13. Do one workout video
  14. No chocolate
  15. 10 sit ups every hour starting at 9am - 9 pm
  16. NO SODA
  17. Give yourself one positive comment each morning
  18. 20 Burpees 3 sets
  19. Sit in a quiet spot with no electronics 5 minutes
  20. Challenge someone to a plank contest
  21. 3 sets of 10 arm curls something from home 3 times a week
  22. 10 minute walk outside with someone
  23. Sit outside with no phone 10 min.
  24. Do as many sit-ups in a minute