JumpingJacks tofavoritesongNochocolateDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed2 nightsTake heart ratebefore andafter doing 50mountaincllmbersDRINK5 cupswaterWall sit for1 minuteafter everybreakfastSit in a quietspot with noelectronics5 minutesRun in placefor 2 minutesafter using thebathroom20Burpees3 setsChallengesomeoneto a plankcontestDo asmanysit-ups ina minute10 minutewalk outsidewithsomeoneDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodNOSODASit outsidewith nophone 10min.Set timer20 minutesclean room4 sets of 5reps tricepdips onchairRead abook for10 minutestwicePlank30 seconds3 times in adayGive yourselfone positivecommenteach morningJumpingJacks tofavoritesongNochocolateDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pmNO PHONE30 minutesbefore bed2 nightsTake heart ratebefore andafter doing 50mountaincllmbersDRINK5 cupswaterWall sit for1 minuteafter everybreakfastSit in a quietspot with noelectronics5 minutesRun in placefor 2 minutesafter using thebathroom20Burpees3 setsChallengesomeoneto a plankcontestDo asmanysit-ups ina minute10 minutewalk outsidewithsomeoneDo asmanypushups ina minute3 sets of 10arm curlssomethingfrom home 3times a weekTry onenewfoodNOSODASit outsidewith nophone 10min.Set timer20 minutesclean room4 sets of 5reps tricepdips onchairRead abook for10 minutestwicePlank30 seconds3 times in adayGive yourselfone positivecommenteach morning

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. No chocolate
  3. Do one workout video
  4. 10 sit ups every hour starting at 9am - 9 pm
  5. NO PHONE 30 minutes before bed 2 nights
  6. Take heart rate before and after doing 50 mountain cllmbers
  7. DRINK 5 cups water
  8. Wall sit for 1 minute after every breakfast
  9. Sit in a quiet spot with no electronics 5 minutes
  10. Run in place for 2 minutes after using the bathroom
  11. 20 Burpees 3 sets
  12. Challenge someone to a plank contest
  13. Do as many sit-ups in a minute
  14. 10 minute walk outside with someone
  15. Do as many pushups in a minute
  16. 3 sets of 10 arm curls something from home 3 times a week
  17. Try one new food
  18. NO SODA
  19. Sit outside with no phone 10 min.
  20. Set timer 20 minutes clean room
  21. 4 sets of 5 reps tricep dips on chair
  22. Read a book for 10 minutes twice
  23. Plank 30 seconds 3 times in a day
  24. Give yourself one positive comment each morning