(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Burpees
3 sets
Run in place for 2 minutes after using the bathroom
Do as many pushups in a minute
DRINK
5 cups water
Do as many
sit-ups in a minute
4 sets of 5 reps tricep dips on chair
Try one new food
Give yourself one positive comment each morning
Read a book for 10 minutes twice
10 sit ups every hour starting at 9am - 9 pm
Sit in a quiet spot with no electronics 5 minutes
Wall sit for 1 minute after every breakfast
Jumping Jacks to favorite song
10 minute walk outside with someone
3 sets of 10 arm curls something from home 3 times a week
Sit outside with no phone 10 min.
NO SODA
NO PHONE 30 minutes before bed 2 nights
Do one workout video
No chocolate
Challenge someone to a plank contest
Plank
30 seconds 3 times in a day
Take heart rate before and after doing 50 mountain cllmbers
