Take heart ratebefore andafter doing 50mountaincllmbersChallengesomeoneto a plankcontest20Burpees3 setsWall sit for1 minuteafter everybreakfastNochocolateDo asmanypushups ina minuteTry onenewfoodRun in placefor 2 minutesafter using thebathroomGive yourselfone positivecommenteach morning3 sets of 10arm curlssomethingfrom home 3times a week4 sets of 5reps tricepdips onchairPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneNO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.Set timer20 minutesclean roomRead abook for10 minutestwiceNOSODADRINK5 cupswaterDo asmanysit-ups ina minuteJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbersChallengesomeoneto a plankcontest20Burpees3 setsWall sit for1 minuteafter everybreakfastNochocolateDo asmanypushups ina minuteTry onenewfoodRun in placefor 2 minutesafter using thebathroomGive yourselfone positivecommenteach morning3 sets of 10arm curlssomethingfrom home 3times a week4 sets of 5reps tricepdips onchairPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneNO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.Set timer20 minutesclean roomRead abook for10 minutestwiceNOSODADRINK5 cupswaterDo asmanysit-ups ina minuteJumpingJacks tofavoritesong

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take heart rate before and after doing 50 mountain cllmbers
  2. Challenge someone to a plank contest
  3. 20 Burpees 3 sets
  4. Wall sit for 1 minute after every breakfast
  5. No chocolate
  6. Do as many pushups in a minute
  7. Try one new food
  8. Run in place for 2 minutes after using the bathroom
  9. Give yourself one positive comment each morning
  10. 3 sets of 10 arm curls something from home 3 times a week
  11. 4 sets of 5 reps tricep dips on chair
  12. Plank 30 seconds 3 times in a day
  13. 10 minute walk outside with someone
  14. NO PHONE 30 minutes before bed 2 nights
  15. Sit in a quiet spot with no electronics 5 minutes
  16. Do one workout video
  17. 10 sit ups every hour starting at 9am - 9 pm
  18. Sit outside with no phone 10 min.
  19. Set timer 20 minutes clean room
  20. Read a book for 10 minutes twice
  21. NO SODA
  22. DRINK 5 cups water
  23. Do as many sit-ups in a minute
  24. Jumping Jacks to favorite song