Do asmanysit-ups ina minuteTry onenewfoodDo asmanypushups ina minute10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.Plank30 seconds3 times in aday20Burpees3 setsNochocolate3 sets of 10arm curlssomethingfrom home 3times a weekWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesong4 sets of 5reps tricepdips onchairNOSODARead abook for10 minutestwiceDo oneworkoutvideoNO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesSet timer20 minutesclean roomChallengesomeoneto a plankcontestRun in placefor 2 minutesafter using thebathroomDRINK5 cupswater10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersGive yourselfone positivecommenteach morningDo asmanysit-ups ina minuteTry onenewfoodDo asmanypushups ina minute10 sit upsevery hourstarting at9am - 9 pmSit outsidewith nophone 10min.Plank30 seconds3 times in aday20Burpees3 setsNochocolate3 sets of 10arm curlssomethingfrom home 3times a weekWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesong4 sets of 5reps tricepdips onchairNOSODARead abook for10 minutestwiceDo oneworkoutvideoNO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesSet timer20 minutesclean roomChallengesomeoneto a plankcontestRun in placefor 2 minutesafter using thebathroomDRINK5 cupswater10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersGive yourselfone positivecommenteach morning

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do as many sit-ups in a minute
  2. Try one new food
  3. Do as many pushups in a minute
  4. 10 sit ups every hour starting at 9am - 9 pm
  5. Sit outside with no phone 10 min.
  6. Plank 30 seconds 3 times in a day
  7. 20 Burpees 3 sets
  8. No chocolate
  9. 3 sets of 10 arm curls something from home 3 times a week
  10. Wall sit for 1 minute after every breakfast
  11. Jumping Jacks to favorite song
  12. 4 sets of 5 reps tricep dips on chair
  13. NO SODA
  14. Read a book for 10 minutes twice
  15. Do one workout video
  16. NO PHONE 30 minutes before bed 2 nights
  17. Sit in a quiet spot with no electronics 5 minutes
  18. Set timer 20 minutes clean room
  19. Challenge someone to a plank contest
  20. Run in place for 2 minutes after using the bathroom
  21. DRINK 5 cups water
  22. 10 minute walk outside with someone
  23. Take heart rate before and after doing 50 mountain cllmbers
  24. Give yourself one positive comment each morning