3 sets of 10arm curlssomethingfrom home 3times a weekRun in placefor 2 minutesafter using thebathroomPlank30 seconds3 times in adayNochocolateWall sit for1 minuteafter everybreakfastRead abook for10 minutestwiceChallengesomeoneto a plankcontestTry onenewfoodSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pmGive yourselfone positivecommenteach morningDo oneworkoutvideoNO PHONE30 minutesbefore bed2 nightsNOSODADRINK5 cupswater10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteTake heart ratebefore andafter doing 50mountaincllmbersDo asmanysit-ups ina minute4 sets of 5reps tricepdips onchairSit outsidewith nophone 10min.JumpingJacks tofavoritesong20Burpees3 sets3 sets of 10arm curlssomethingfrom home 3times a weekRun in placefor 2 minutesafter using thebathroomPlank30 seconds3 times in adayNochocolateWall sit for1 minuteafter everybreakfastRead abook for10 minutestwiceChallengesomeoneto a plankcontestTry onenewfoodSet timer20 minutesclean room10 sit upsevery hourstarting at9am - 9 pmGive yourselfone positivecommenteach morningDo oneworkoutvideoNO PHONE30 minutesbefore bed2 nightsNOSODADRINK5 cupswater10 minutewalk outsidewithsomeoneSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteTake heart ratebefore andafter doing 50mountaincllmbersDo asmanysit-ups ina minute4 sets of 5reps tricepdips onchairSit outsidewith nophone 10min.JumpingJacks tofavoritesong20Burpees3 sets

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 sets of 10 arm curls something from home 3 times a week
  2. Run in place for 2 minutes after using the bathroom
  3. Plank 30 seconds 3 times in a day
  4. No chocolate
  5. Wall sit for 1 minute after every breakfast
  6. Read a book for 10 minutes twice
  7. Challenge someone to a plank contest
  8. Try one new food
  9. Set timer 20 minutes clean room
  10. 10 sit ups every hour starting at 9am - 9 pm
  11. Give yourself one positive comment each morning
  12. Do one workout video
  13. NO PHONE 30 minutes before bed 2 nights
  14. NO SODA
  15. DRINK 5 cups water
  16. 10 minute walk outside with someone
  17. Sit in a quiet spot with no electronics 5 minutes
  18. Do as many pushups in a minute
  19. Take heart rate before and after doing 50 mountain cllmbers
  20. Do as many sit-ups in a minute
  21. 4 sets of 5 reps tricep dips on chair
  22. Sit outside with no phone 10 min.
  23. Jumping Jacks to favorite song
  24. 20 Burpees 3 sets