JumpingJacks tofavoritesongDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsNOSODA4 sets of 5reps tricepdips onchairSet timer20 minutesclean roomPlank30 seconds3 times in aday20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pmRead abook for10 minutestwiceWall sit for1 minuteafter everybreakfastDRINK5 cupswaterTake heart ratebefore andafter doing 50mountaincllmbersTry onenewfoodNochocolateGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minuteDo asmanypushups ina minuteSit in a quietspot with noelectronics5 minutesJumpingJacks tofavoritesongDo oneworkoutvideo3 sets of 10arm curlssomethingfrom home 3times a weekChallengesomeoneto a plankcontestSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsNOSODA4 sets of 5reps tricepdips onchairSet timer20 minutesclean roomPlank30 seconds3 times in aday20Burpees3 sets10 sit upsevery hourstarting at9am - 9 pmRead abook for10 minutestwiceWall sit for1 minuteafter everybreakfastDRINK5 cupswaterTake heart ratebefore andafter doing 50mountaincllmbersTry onenewfoodNochocolateGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minuteDo asmanypushups ina minuteSit in a quietspot with noelectronics5 minutes

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks to favorite song
  2. Do one workout video
  3. 3 sets of 10 arm curls something from home 3 times a week
  4. Challenge someone to a plank contest
  5. Sit outside with no phone 10 min.
  6. NO PHONE 30 minutes before bed 2 nights
  7. NO SODA
  8. 4 sets of 5 reps tricep dips on chair
  9. Set timer 20 minutes clean room
  10. Plank 30 seconds 3 times in a day
  11. 20 Burpees 3 sets
  12. 10 sit ups every hour starting at 9am - 9 pm
  13. Read a book for 10 minutes twice
  14. Wall sit for 1 minute after every breakfast
  15. DRINK 5 cups water
  16. Take heart rate before and after doing 50 mountain cllmbers
  17. Try one new food
  18. No chocolate
  19. Give yourself one positive comment each morning
  20. 10 minute walk outside with someone
  21. Run in place for 2 minutes after using the bathroom
  22. Do as many sit-ups in a minute
  23. Do as many pushups in a minute
  24. Sit in a quiet spot with no electronics 5 minutes