Plank30 seconds3 times in adayDRINK5 cupswaterChallengesomeoneto a plankcontest10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter using thebathroomDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pm3 sets of 10arm curlssomethingfrom home 3times a weekJumpingJacks tofavoritesong20Burpees3 setsSit in a quietspot with noelectronics5 minutesRead abook for10 minutestwiceNochocolateGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersDo asmanypushups ina minuteDo asmanysit-ups ina minuteSet timer20 minutesclean roomWall sit for1 minuteafter everybreakfastNO PHONE30 minutesbefore bed2 nights4 sets of 5reps tricepdips onchairNOSODASit outsidewith nophone 10min.Try onenewfoodPlank30 seconds3 times in adayDRINK5 cupswaterChallengesomeoneto a plankcontest10 minutewalk outsidewithsomeoneRun in placefor 2 minutesafter using thebathroomDo oneworkoutvideo10 sit upsevery hourstarting at9am - 9 pm3 sets of 10arm curlssomethingfrom home 3times a weekJumpingJacks tofavoritesong20Burpees3 setsSit in a quietspot with noelectronics5 minutesRead abook for10 minutestwiceNochocolateGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersDo asmanypushups ina minuteDo asmanysit-ups ina minuteSet timer20 minutesclean roomWall sit for1 minuteafter everybreakfastNO PHONE30 minutesbefore bed2 nights4 sets of 5reps tricepdips onchairNOSODASit outsidewith nophone 10min.Try onenewfood

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 30 seconds 3 times in a day
  2. DRINK 5 cups water
  3. Challenge someone to a plank contest
  4. 10 minute walk outside with someone
  5. Run in place for 2 minutes after using the bathroom
  6. Do one workout video
  7. 10 sit ups every hour starting at 9am - 9 pm
  8. 3 sets of 10 arm curls something from home 3 times a week
  9. Jumping Jacks to favorite song
  10. 20 Burpees 3 sets
  11. Sit in a quiet spot with no electronics 5 minutes
  12. Read a book for 10 minutes twice
  13. No chocolate
  14. Give yourself one positive comment each morning
  15. Take heart rate before and after doing 50 mountain cllmbers
  16. Do as many pushups in a minute
  17. Do as many sit-ups in a minute
  18. Set timer 20 minutes clean room
  19. Wall sit for 1 minute after every breakfast
  20. NO PHONE 30 minutes before bed 2 nights
  21. 4 sets of 5 reps tricep dips on chair
  22. NO SODA
  23. Sit outside with no phone 10 min.
  24. Try one new food