Give yourselfone positivecommenteach morningTry onenewfoodNochocolateSit in a quietspot with noelectronics5 minutesChallengesomeoneto a plankcontest10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesong10 sit upsevery hourstarting at9am - 9 pmNOSODA3 sets of 10arm curlssomethingfrom home 3times a weekSit outsidewith nophone 10min.Take heart ratebefore andafter doing 50mountaincllmbersRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minute20Burpees3 setsRead abook for10 minutestwiceDo oneworkoutvideo4 sets of 5reps tricepdips onchairNO PHONE30 minutesbefore bed2 nightsPlank30 seconds3 times in adayDRINK5 cupswaterSet timer20 minutesclean roomDo asmanypushups ina minuteGive yourselfone positivecommenteach morningTry onenewfoodNochocolateSit in a quietspot with noelectronics5 minutesChallengesomeoneto a plankcontest10 minutewalk outsidewithsomeoneWall sit for1 minuteafter everybreakfastJumpingJacks tofavoritesong10 sit upsevery hourstarting at9am - 9 pmNOSODA3 sets of 10arm curlssomethingfrom home 3times a weekSit outsidewith nophone 10min.Take heart ratebefore andafter doing 50mountaincllmbersRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minute20Burpees3 setsRead abook for10 minutestwiceDo oneworkoutvideo4 sets of 5reps tricepdips onchairNO PHONE30 minutesbefore bed2 nightsPlank30 seconds3 times in adayDRINK5 cupswaterSet timer20 minutesclean roomDo asmanypushups ina minute

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one positive comment each morning
  2. Try one new food
  3. No chocolate
  4. Sit in a quiet spot with no electronics 5 minutes
  5. Challenge someone to a plank contest
  6. 10 minute walk outside with someone
  7. Wall sit for 1 minute after every breakfast
  8. Jumping Jacks to favorite song
  9. 10 sit ups every hour starting at 9am - 9 pm
  10. NO SODA
  11. 3 sets of 10 arm curls something from home 3 times a week
  12. Sit outside with no phone 10 min.
  13. Take heart rate before and after doing 50 mountain cllmbers
  14. Run in place for 2 minutes after using the bathroom
  15. Do as many sit-ups in a minute
  16. 20 Burpees 3 sets
  17. Read a book for 10 minutes twice
  18. Do one workout video
  19. 4 sets of 5 reps tricep dips on chair
  20. NO PHONE 30 minutes before bed 2 nights
  21. Plank 30 seconds 3 times in a day
  22. DRINK 5 cups water
  23. Set timer 20 minutes clean room
  24. Do as many pushups in a minute