Do oneworkoutvideoJumpingJacks tofavoritesongSit in a quietspot with noelectronics5 minutesNO PHONE30 minutesbefore bed2 nightsGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersDo asmanysit-ups ina minuteChallengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmWall sit for1 minuteafter everybreakfastTry onenewfoodSit outsidewith nophone 10min.Set timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroom20Burpees3 setsDRINK5 cupswaterNOSODA3 sets of 10arm curlssomethingfrom home 3times a weekPlank30 seconds3 times in aday4 sets of 5reps tricepdips onchair10 minutewalk outsidewithsomeoneRead abook for10 minutestwiceDo asmanypushups ina minuteNochocolateDo oneworkoutvideoJumpingJacks tofavoritesongSit in a quietspot with noelectronics5 minutesNO PHONE30 minutesbefore bed2 nightsGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersDo asmanysit-ups ina minuteChallengesomeoneto a plankcontest10 sit upsevery hourstarting at9am - 9 pmWall sit for1 minuteafter everybreakfastTry onenewfoodSit outsidewith nophone 10min.Set timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroom20Burpees3 setsDRINK5 cupswaterNOSODA3 sets of 10arm curlssomethingfrom home 3times a weekPlank30 seconds3 times in aday4 sets of 5reps tricepdips onchair10 minutewalk outsidewithsomeoneRead abook for10 minutestwiceDo asmanypushups ina minuteNochocolate

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one workout video
  2. Jumping Jacks to favorite song
  3. Sit in a quiet spot with no electronics 5 minutes
  4. NO PHONE 30 minutes before bed 2 nights
  5. Give yourself one positive comment each morning
  6. Take heart rate before and after doing 50 mountain cllmbers
  7. Do as many sit-ups in a minute
  8. Challenge someone to a plank contest
  9. 10 sit ups every hour starting at 9am - 9 pm
  10. Wall sit for 1 minute after every breakfast
  11. Try one new food
  12. Sit outside with no phone 10 min.
  13. Set timer 20 minutes clean room
  14. Run in place for 2 minutes after using the bathroom
  15. 20 Burpees 3 sets
  16. DRINK 5 cups water
  17. NO SODA
  18. 3 sets of 10 arm curls something from home 3 times a week
  19. Plank 30 seconds 3 times in a day
  20. 4 sets of 5 reps tricep dips on chair
  21. 10 minute walk outside with someone
  22. Read a book for 10 minutes twice
  23. Do as many pushups in a minute
  24. No chocolate