(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 rounds
10 arm curls something from home 3 times a week
10 sit ups every hour starting 9am - 9 pm
1 day
Challenge someone to a plank contest
20 Burpees
3 rounds
NO PHONE 30 minutes before bed 2 nights
Sit in a quiet spot with no electronics 5 minutes
Do as many pushups in a minute
Jumping Jacks to favorite song
Take heart rate before and after doing 50 mountain cllmbers
5 tricep dips use a chair
3 rounds
Do one workout video
Do as many
sit-ups in a minute
10 minute walk outside with someone
Wall sit for 1 minute after every breakfast in a week
Plank
30 seconds 3 times in a day
Read a book for 10 minutes twice
No chocolate
Sit outside with no phone 10 min.
DRINK
5 cups water
NO SODA
Try one new food
Set timer 20 minutes clean room
Run in place for 2 minutes after using the bathroom
