(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 tricep dips use a chair
3 rounds
Try one new food
Give yourself one positive comment each morning
NO SODA
Wall sit for 1 minute after every breakfast in a week
Challenge someone to a plank contest
10 sit ups every hour starting 9am - 9 pm
1 day
Run in place for 2 minutes after using the bathroom
NO PHONE 30 minutes before bed 2 nights
Do as many pushups in a minute
Sit outside with no phone 10 min.
DRINK
5 cups water
20 Burpees
3 rounds
10 minute walk outside with someone
Take heart rate before and after doing 50 mountain cllmbers
No chocolate
Do one workout video
Do as many
sit-ups in a minute
Set timer 20 minutes clean room
3 rounds
10 arm curls use item from home
3 times a week