Do asmanysit-ups ina minuteDRINK5 cupswaterSit in a quietspot with noelectronics5 minutesGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersRead abook for10 minutestwicePlank30 seconds3 times in adaySit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsWall sit for 1minute aftereverybreakfast ina weekChallengesomeoneto a plankcontestNochocolateDo oneworkoutvideoSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroom20Burpees3 rounds3 rounds10 arm curlsuse item fromhome3 times a weekTry onenewfood10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanypushups ina minuteNOSODA5 tricepdips use achair3 roundsJumpingJacks tofavoritesong10 minutewalk outsidewithsomeoneDo asmanysit-ups ina minuteDRINK5 cupswaterSit in a quietspot with noelectronics5 minutesGive yourselfone positivecommenteach morningTake heart ratebefore andafter doing 50mountaincllmbersRead abook for10 minutestwicePlank30 seconds3 times in adaySit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsWall sit for 1minute aftereverybreakfast ina weekChallengesomeoneto a plankcontestNochocolateDo oneworkoutvideoSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroom20Burpees3 rounds3 rounds10 arm curlsuse item fromhome3 times a weekTry onenewfood10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanypushups ina minuteNOSODA5 tricepdips use achair3 roundsJumpingJacks tofavoritesong10 minutewalk outsidewithsomeone

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do as many sit-ups in a minute
  2. DRINK 5 cups water
  3. Sit in a quiet spot with no electronics 5 minutes
  4. Give yourself one positive comment each morning
  5. Take heart rate before and after doing 50 mountain cllmbers
  6. Read a book for 10 minutes twice
  7. Plank 30 seconds 3 times in a day
  8. Sit outside with no phone 10 min.
  9. NO PHONE 30 minutes before bed 2 nights
  10. Wall sit for 1 minute after every breakfast in a week
  11. Challenge someone to a plank contest
  12. No chocolate
  13. Do one workout video
  14. Set timer 20 minutes clean room
  15. Run in place for 2 minutes after using the bathroom
  16. 20 Burpees 3 rounds
  17. 3 rounds 10 arm curls use item from home 3 times a week
  18. Try one new food
  19. 10 sit ups every hour starting 9am - 9 pm 1 day
  20. Do as many pushups in a minute
  21. NO SODA
  22. 5 tricep dips use a chair 3 rounds
  23. Jumping Jacks to favorite song
  24. 10 minute walk outside with someone