(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 tricep dips use a chair
3 rounds
Plank
30 seconds 3 times in a day
NO PHONE 30 minutes before bed 2 nights
Challenge someone to a plank contest
Set timer 20 minutes clean room
Jumping Jacks to favorite song
Try one new food
Read a book for 10 minutes twice
3 rounds
10 arm curls use item from home
3 times a week
20 Burpees
3 rounds
Sit in a quiet spot with no electronics 5 minutes
Do as many
sit-ups in a minute
10 minute walk outside with someone
Run in place for 2 minutes after using the bathroom
Wall sit for 1 minute after every breakfast in a week
Sit outside with no phone 10 min.
NO SODA
Do as many pushups in a minute
Take heart rate before and after doing 50 mountain cllmbers
