(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO SODA
5 tricep dips use a chair
3 rounds
Do as many pushups in a minute
10 minute walk outside with someone
No chocolate
3 rounds
10 arm curls use item from home
3 times a week
Challenge someone to a plank contest
Jumping Jacks to favorite song
Do one workout video
10 sit ups every hour starting 9am - 9 pm
1 day
Wall sit for 1 minute after every breakfast in a week
Give yourself one positive comment each morning
Do as many
sit-ups in a minute
Read a book for 10 minutes twice
Plank
30 seconds 3 times in a day
Set timer 20 minutes clean room
Take heart rate before and after doing 50 mountain cllmbers
Sit in a quiet spot with no electronics 5 minutes
Sit outside with no phone 10 min.
Try one new food
20 Burpees
3 rounds
Run in place for 2 minutes after using the bathroom
