Give yourselfone positivecommenteach morningPlank30 seconds3 times in adaySet timer20 minutesclean roomSit outsidewith nophone 10min.Do asmanysit-ups ina minuteJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbers3 rounds10 arm curlsuse item fromhome3 times a week5 tricepdips use achair3 roundsRead abook for10 minutestwiceNOSODANO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomWall sit for 1minute aftereverybreakfast ina week10 minutewalk outsidewithsomeone10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanypushups ina minuteChallengesomeoneto a plankcontestSit in a quietspot with noelectronics5 minutes20Burpees3 roundsDRINK5 cupswaterDo oneworkoutvideoTry onenewfoodNochocolateGive yourselfone positivecommenteach morningPlank30 seconds3 times in adaySet timer20 minutesclean roomSit outsidewith nophone 10min.Do asmanysit-ups ina minuteJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbers3 rounds10 arm curlsuse item fromhome3 times a week5 tricepdips use achair3 roundsRead abook for10 minutestwiceNOSODANO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomWall sit for 1minute aftereverybreakfast ina week10 minutewalk outsidewithsomeone10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanypushups ina minuteChallengesomeoneto a plankcontestSit in a quietspot with noelectronics5 minutes20Burpees3 roundsDRINK5 cupswaterDo oneworkoutvideoTry onenewfoodNochocolate

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one positive comment each morning
  2. Plank 30 seconds 3 times in a day
  3. Set timer 20 minutes clean room
  4. Sit outside with no phone 10 min.
  5. Do as many sit-ups in a minute
  6. Jumping Jacks to favorite song
  7. Take heart rate before and after doing 50 mountain cllmbers
  8. 3 rounds 10 arm curls use item from home 3 times a week
  9. 5 tricep dips use a chair 3 rounds
  10. Read a book for 10 minutes twice
  11. NO SODA
  12. NO PHONE 30 minutes before bed 2 nights
  13. Run in place for 2 minutes after using the bathroom
  14. Wall sit for 1 minute after every breakfast in a week
  15. 10 minute walk outside with someone
  16. 10 sit ups every hour starting 9am - 9 pm 1 day
  17. Do as many pushups in a minute
  18. Challenge someone to a plank contest
  19. Sit in a quiet spot with no electronics 5 minutes
  20. 20 Burpees 3 rounds
  21. DRINK 5 cups water
  22. Do one workout video
  23. Try one new food
  24. No chocolate