5 tricepdips use achair3 roundsTry onenewfoodGive yourselfone positivecommenteach morningNOSODAWall sit for 1minute aftereverybreakfast ina weekChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroomNO PHONE30 minutesbefore bed2 nightsDo asmanypushups ina minuteSit outsidewith nophone 10min.DRINK5 cupswater20Burpees3 rounds10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersNochocolateDo oneworkoutvideoDo asmanysit-ups ina minuteSet timer20 minutesclean room3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongSit in a quietspot with noelectronics5 minutesRead abook for10 minutestwicePlank30 seconds3 times in aday5 tricepdips use achair3 roundsTry onenewfoodGive yourselfone positivecommenteach morningNOSODAWall sit for 1minute aftereverybreakfast ina weekChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroomNO PHONE30 minutesbefore bed2 nightsDo asmanypushups ina minuteSit outsidewith nophone 10min.DRINK5 cupswater20Burpees3 rounds10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersNochocolateDo oneworkoutvideoDo asmanysit-ups ina minuteSet timer20 minutesclean room3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongSit in a quietspot with noelectronics5 minutesRead abook for10 minutestwicePlank30 seconds3 times in aday

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tricep dips use a chair 3 rounds
  2. Try one new food
  3. Give yourself one positive comment each morning
  4. NO SODA
  5. Wall sit for 1 minute after every breakfast in a week
  6. Challenge someone to a plank contest
  7. 10 sit ups every hour starting 9am - 9 pm 1 day
  8. Run in place for 2 minutes after using the bathroom
  9. NO PHONE 30 minutes before bed 2 nights
  10. Do as many pushups in a minute
  11. Sit outside with no phone 10 min.
  12. DRINK 5 cups water
  13. 20 Burpees 3 rounds
  14. 10 minute walk outside with someone
  15. Take heart rate before and after doing 50 mountain cllmbers
  16. No chocolate
  17. Do one workout video
  18. Do as many sit-ups in a minute
  19. Set timer 20 minutes clean room
  20. 3 rounds 10 arm curls use item from home 3 times a week
  21. Jumping Jacks to favorite song
  22. Sit in a quiet spot with no electronics 5 minutes
  23. Read a book for 10 minutes twice
  24. Plank 30 seconds 3 times in a day