(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank
30 seconds 3 times in a day
Wall sit for 1 minute after every breakfast in a week
Sit in a quiet spot with no electronics 5 minutes
10 sit ups every hour starting 9am - 9 pm
1 day
Read a book for 10 minutes twice
Do as many
sit-ups in a minute
Run in place for 2 minutes after using the bathroom
Give yourself one positive comment each morning
Do as many pushups in a minute
5 tricep dips use a chair
3 rounds
Jumping Jacks to favorite song
Try one new food
Do one workout video
DRINK
5 cups water
Sit outside with no phone 10 min.
Challenge someone to a plank contest
Take heart rate before and after doing 50 mountain cllmbers
20 Burpees
3 rounds
3 rounds
10 arm curls use item from home
3 times a week
