(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do one workout video
DRINK
5 cups water
Sit in a quiet spot with no electronics 5 minutes
5 tricep dips use a chair
3 rounds
Wall sit for 1 minute after every breakfast in a week
Read a book for 10 minutes twice
Challenge someone to a plank contest
NO PHONE 30 minutes before bed 2 nights
Take heart rate before and after doing 50 mountain cllmbers
Set timer 20 minutes clean room
Do as many
sit-ups in a minute
Try one new food
NO SODA
10 minute walk outside with someone
20 Burpees
3 rounds
Plank
30 seconds 3 times in a day
3 rounds
10 arm curls use item from home
3 times a week
Jumping Jacks to favorite song
10 sit ups every hour starting 9am - 9 pm
1 day
Give yourself one positive comment each morning
Do as many pushups in a minute
No chocolate
Run in place for 2 minutes after using the bathroom
