(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minute walk outside with someone
Wall sit for 1 minute after every breakfast in a week
Try one new food
Plank
30 seconds 3 times in a day
Sit in a quiet spot with no electronics 5 minutes
Do as many pushups in a minute
Sit outside with no phone 10 min.
Challenge someone to a plank contest
Give yourself one positive comment each morning
Do as many
sit-ups in a minute
NO SODA
DRINK
5 cups water
Run in place for 2 minutes after using the bathroom
No chocolate
NO PHONE 30 minutes before bed 2 nights
10 sit ups every hour starting 9am - 9 pm
1 day
Read a book for 10 minutes twice
Do one workout video
Jumping Jacks to favorite song
Take heart rate before and after doing 50 mountain cllmbers
5 tricep dips use a chair
3 rounds
3 rounds
10 arm curls use item from home
3 times a week
