NO PHONE30 minutesbefore bed2 nightsSit outsidewith nophone 10min.Plank30 seconds3 times in adayNochocolateChallengesomeoneto a plankcontestWall sit for 1minute aftereverybreakfast ina weekTake heart ratebefore andafter doing 50mountaincllmbers3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongRead abook for10 minutestwice20Burpees3 rounds10 sit upsevery hourstarting 9am- 9 pm1 dayTry onenewfoodDo oneworkoutvideoDo asmanypushups ina minuteRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minute5 tricepdips use achair3 roundsNOSODASit in a quietspot with noelectronics5 minutesDRINK5 cupswaterSet timer20 minutesclean room10 minutewalk outsidewithsomeoneGive yourselfone positivecommenteach morningNO PHONE30 minutesbefore bed2 nightsSit outsidewith nophone 10min.Plank30 seconds3 times in adayNochocolateChallengesomeoneto a plankcontestWall sit for 1minute aftereverybreakfast ina weekTake heart ratebefore andafter doing 50mountaincllmbers3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongRead abook for10 minutestwice20Burpees3 rounds10 sit upsevery hourstarting 9am- 9 pm1 dayTry onenewfoodDo oneworkoutvideoDo asmanypushups ina minuteRun in placefor 2 minutesafter using thebathroomDo asmanysit-ups ina minute5 tricepdips use achair3 roundsNOSODASit in a quietspot with noelectronics5 minutesDRINK5 cupswaterSet timer20 minutesclean room10 minutewalk outsidewithsomeoneGive yourselfone positivecommenteach morning

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO PHONE 30 minutes before bed 2 nights
  2. Sit outside with no phone 10 min.
  3. Plank 30 seconds 3 times in a day
  4. No chocolate
  5. Challenge someone to a plank contest
  6. Wall sit for 1 minute after every breakfast in a week
  7. Take heart rate before and after doing 50 mountain cllmbers
  8. 3 rounds 10 arm curls use item from home 3 times a week
  9. Jumping Jacks to favorite song
  10. Read a book for 10 minutes twice
  11. 20 Burpees 3 rounds
  12. 10 sit ups every hour starting 9am - 9 pm 1 day
  13. Try one new food
  14. Do one workout video
  15. Do as many pushups in a minute
  16. Run in place for 2 minutes after using the bathroom
  17. Do as many sit-ups in a minute
  18. 5 tricep dips use a chair 3 rounds
  19. NO SODA
  20. Sit in a quiet spot with no electronics 5 minutes
  21. DRINK 5 cups water
  22. Set timer 20 minutes clean room
  23. 10 minute walk outside with someone
  24. Give yourself one positive comment each morning