Wall sit for 1minute aftereverybreakfast ina weekDRINK5 cupswaterPlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbers5 tricepdips use achair3 roundsTry onenewfoodSet timer20 minutesclean room10 sit upsevery hourstarting 9am- 9 pm1 dayRead abook for10 minutestwiceSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteJumpingJacks tofavoritesongDo oneworkoutvideo20Burpees3 roundsSit outsidewith nophone 10min.Do asmanysit-ups ina minuteNO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomChallengesomeoneto a plankcontest3 rounds10 arm curlsuse item fromhome3 times a weekNOSODANochocolateGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeoneWall sit for 1minute aftereverybreakfast ina weekDRINK5 cupswaterPlank30 seconds3 times in adayTake heart ratebefore andafter doing 50mountaincllmbers5 tricepdips use achair3 roundsTry onenewfoodSet timer20 minutesclean room10 sit upsevery hourstarting 9am- 9 pm1 dayRead abook for10 minutestwiceSit in a quietspot with noelectronics5 minutesDo asmanypushups ina minuteJumpingJacks tofavoritesongDo oneworkoutvideo20Burpees3 roundsSit outsidewith nophone 10min.Do asmanysit-ups ina minuteNO PHONE30 minutesbefore bed2 nightsRun in placefor 2 minutesafter using thebathroomChallengesomeoneto a plankcontest3 rounds10 arm curlsuse item fromhome3 times a weekNOSODANochocolateGive yourselfone positivecommenteach morning10 minutewalk outsidewithsomeone

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute after every breakfast in a week
  2. DRINK 5 cups water
  3. Plank 30 seconds 3 times in a day
  4. Take heart rate before and after doing 50 mountain cllmbers
  5. 5 tricep dips use a chair 3 rounds
  6. Try one new food
  7. Set timer 20 minutes clean room
  8. 10 sit ups every hour starting 9am - 9 pm 1 day
  9. Read a book for 10 minutes twice
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Do as many pushups in a minute
  12. Jumping Jacks to favorite song
  13. Do one workout video
  14. 20 Burpees 3 rounds
  15. Sit outside with no phone 10 min.
  16. Do as many sit-ups in a minute
  17. NO PHONE 30 minutes before bed 2 nights
  18. Run in place for 2 minutes after using the bathroom
  19. Challenge someone to a plank contest
  20. 3 rounds 10 arm curls use item from home 3 times a week
  21. NO SODA
  22. No chocolate
  23. Give yourself one positive comment each morning
  24. 10 minute walk outside with someone