Give yourselfone positivecommenteach morningDo oneworkoutvideoDo asmanysit-ups ina minute3 rounds10 arm curlsuse item fromhome3 times a weekSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nights5 tricepdips use achair3 rounds20Burpees3 roundsDo asmanypushups ina minuteTry onenewfoodWall sit for 1minute aftereverybreakfast ina weekRead abook for10 minutestwiceSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroomTake heart ratebefore andafter doing 50mountaincllmbersNochocolateChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayDRINK5 cupswaterSit in a quietspot with noelectronics5 minutesJumpingJacks tofavoritesongPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneNOSODAGive yourselfone positivecommenteach morningDo oneworkoutvideoDo asmanysit-ups ina minute3 rounds10 arm curlsuse item fromhome3 times a weekSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nights5 tricepdips use achair3 rounds20Burpees3 roundsDo asmanypushups ina minuteTry onenewfoodWall sit for 1minute aftereverybreakfast ina weekRead abook for10 minutestwiceSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroomTake heart ratebefore andafter doing 50mountaincllmbersNochocolateChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayDRINK5 cupswaterSit in a quietspot with noelectronics5 minutesJumpingJacks tofavoritesongPlank30 seconds3 times in aday10 minutewalk outsidewithsomeoneNOSODA

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one positive comment each morning
  2. Do one workout video
  3. Do as many sit-ups in a minute
  4. 3 rounds 10 arm curls use item from home 3 times a week
  5. Sit outside with no phone 10 min.
  6. NO PHONE 30 minutes before bed 2 nights
  7. 5 tricep dips use a chair 3 rounds
  8. 20 Burpees 3 rounds
  9. Do as many pushups in a minute
  10. Try one new food
  11. Wall sit for 1 minute after every breakfast in a week
  12. Read a book for 10 minutes twice
  13. Set timer 20 minutes clean room
  14. Run in place for 2 minutes after using the bathroom
  15. Take heart rate before and after doing 50 mountain cllmbers
  16. No chocolate
  17. Challenge someone to a plank contest
  18. 10 sit ups every hour starting 9am - 9 pm 1 day
  19. DRINK 5 cups water
  20. Sit in a quiet spot with no electronics 5 minutes
  21. Jumping Jacks to favorite song
  22. Plank 30 seconds 3 times in a day
  23. 10 minute walk outside with someone
  24. NO SODA