Wall sit for 1minute aftereverybreakfast ina weekRead abook for10 minutestwice3 rounds10 arm curlsuse item fromhome3 times a weekDRINK5 cupswaterChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroomSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesDo oneworkoutvideoPlank30 seconds3 times in adayNOSODADo asmanypushups ina minute10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersSet timer20 minutesclean roomGive yourselfone positivecommenteach morningJumpingJacks tofavoritesong5 tricepdips use achair3 roundsTry onenewfoodDo asmanysit-ups ina minute20Burpees3 roundsNochocolateWall sit for 1minute aftereverybreakfast ina weekRead abook for10 minutestwice3 rounds10 arm curlsuse item fromhome3 times a weekDRINK5 cupswaterChallengesomeoneto a plankcontest10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroomSit outsidewith nophone 10min.NO PHONE30 minutesbefore bed2 nightsSit in a quietspot with noelectronics5 minutesDo oneworkoutvideoPlank30 seconds3 times in adayNOSODADo asmanypushups ina minute10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersSet timer20 minutesclean roomGive yourselfone positivecommenteach morningJumpingJacks tofavoritesong5 tricepdips use achair3 roundsTry onenewfoodDo asmanysit-ups ina minute20Burpees3 roundsNochocolate

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute after every breakfast in a week
  2. Read a book for 10 minutes twice
  3. 3 rounds 10 arm curls use item from home 3 times a week
  4. DRINK 5 cups water
  5. Challenge someone to a plank contest
  6. 10 sit ups every hour starting 9am - 9 pm 1 day
  7. Run in place for 2 minutes after using the bathroom
  8. Sit outside with no phone 10 min.
  9. NO PHONE 30 minutes before bed 2 nights
  10. Sit in a quiet spot with no electronics 5 minutes
  11. Do one workout video
  12. Plank 30 seconds 3 times in a day
  13. NO SODA
  14. Do as many pushups in a minute
  15. 10 minute walk outside with someone
  16. Take heart rate before and after doing 50 mountain cllmbers
  17. Set timer 20 minutes clean room
  18. Give yourself one positive comment each morning
  19. Jumping Jacks to favorite song
  20. 5 tricep dips use a chair 3 rounds
  21. Try one new food
  22. Do as many sit-ups in a minute
  23. 20 Burpees 3 rounds
  24. No chocolate