Try onenewfoodNOSODARead abook for10 minutestwiceNochocolateChallengesomeoneto a plankcontestSit in a quietspot with noelectronics5 minutes5 tricepdips use achair3 roundsWall sit for 1minute aftereverybreakfast ina weekDo oneworkoutvideo10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanysit-ups ina minute3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbersSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroomNO PHONE30 minutesbefore bed2 nightsDRINK5 cupswaterDo asmanypushups ina minute10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.20Burpees3 roundsGive yourselfone positivecommenteach morningPlank30 seconds3 times in adayTry onenewfoodNOSODARead abook for10 minutestwiceNochocolateChallengesomeoneto a plankcontestSit in a quietspot with noelectronics5 minutes5 tricepdips use achair3 roundsWall sit for 1minute aftereverybreakfast ina weekDo oneworkoutvideo10 sit upsevery hourstarting 9am- 9 pm1 dayDo asmanysit-ups ina minute3 rounds10 arm curlsuse item fromhome3 times a weekJumpingJacks tofavoritesongTake heart ratebefore andafter doing 50mountaincllmbersSet timer20 minutesclean roomRun in placefor 2 minutesafter using thebathroomNO PHONE30 minutesbefore bed2 nightsDRINK5 cupswaterDo asmanypushups ina minute10 minutewalk outsidewithsomeoneSit outsidewith nophone 10min.20Burpees3 roundsGive yourselfone positivecommenteach morningPlank30 seconds3 times in aday

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try one new food
  2. NO SODA
  3. Read a book for 10 minutes twice
  4. No chocolate
  5. Challenge someone to a plank contest
  6. Sit in a quiet spot with no electronics 5 minutes
  7. 5 tricep dips use a chair 3 rounds
  8. Wall sit for 1 minute after every breakfast in a week
  9. Do one workout video
  10. 10 sit ups every hour starting 9am - 9 pm 1 day
  11. Do as many sit-ups in a minute
  12. 3 rounds 10 arm curls use item from home 3 times a week
  13. Jumping Jacks to favorite song
  14. Take heart rate before and after doing 50 mountain cllmbers
  15. Set timer 20 minutes clean room
  16. Run in place for 2 minutes after using the bathroom
  17. NO PHONE 30 minutes before bed 2 nights
  18. DRINK 5 cups water
  19. Do as many pushups in a minute
  20. 10 minute walk outside with someone
  21. Sit outside with no phone 10 min.
  22. 20 Burpees 3 rounds
  23. Give yourself one positive comment each morning
  24. Plank 30 seconds 3 times in a day