(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 rounds
10 arm curls use item from home
3 times a week
NO PHONE 30 minutes before bed 2 nights
Do as many pushups in a minute
DRINK
5 cups water
Sit in a quiet spot with no electronics 5 minutes
10 sit ups every hour starting 9am - 9 pm
1 day
Do as many
sit-ups in a minute
Give yourself one positive comment each morning
Jumping Jacks to favorite song
Do one workout video
Challenge someone to a plank contest
NO SODA
Set timer 20 minutes clean room
Sit outside with no phone 10 min.
Wall sit for 1 minute after every breakfast in a week
Try one new food
Read a book for 10 minutes twice
20 Burpees
3 rounds
No chocolate
Take heart rate before and after doing 50 mountain cllmbers
Plank
30 seconds 3 times in a day
10 minute walk outside with someone
5 tricep dips use a chair
3 rounds
Run in place for 2 minutes after using the bathroom
