Do asmanysit-ups ina minuteDo oneworkoutvideoRead abook for10 minutestwiceNO PHONE30 minutesbefore bed2 nightsWall sit for 1minute aftereverybreakfast ina week10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroom10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesongSit outsidewith nophone 10min.3 rounds10 arm curlsuse item fromhome3 times a weekDRINK5 cupswaterNochocolateSit in a quietspot with noelectronics5 minutesNOSODAGive yourselfone positivecommenteach morning5 tricepdips use achair3 roundsDo asmanypushups ina minute20Burpees3 roundsSet timer20 minutesclean roomChallengesomeoneto a plankcontestTry onenewfoodPlank30 seconds3 times in adayDo asmanysit-ups ina minuteDo oneworkoutvideoRead abook for10 minutestwiceNO PHONE30 minutesbefore bed2 nightsWall sit for 1minute aftereverybreakfast ina week10 sit upsevery hourstarting 9am- 9 pm1 dayRun in placefor 2 minutesafter using thebathroom10 minutewalk outsidewithsomeoneTake heart ratebefore andafter doing 50mountaincllmbersJumpingJacks tofavoritesongSit outsidewith nophone 10min.3 rounds10 arm curlsuse item fromhome3 times a weekDRINK5 cupswaterNochocolateSit in a quietspot with noelectronics5 minutesNOSODAGive yourselfone positivecommenteach morning5 tricepdips use achair3 roundsDo asmanypushups ina minute20Burpees3 roundsSet timer20 minutesclean roomChallengesomeoneto a plankcontestTry onenewfoodPlank30 seconds3 times in aday

WORKOUT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do as many sit-ups in a minute
  2. Do one workout video
  3. Read a book for 10 minutes twice
  4. NO PHONE 30 minutes before bed 2 nights
  5. Wall sit for 1 minute after every breakfast in a week
  6. 10 sit ups every hour starting 9am - 9 pm 1 day
  7. Run in place for 2 minutes after using the bathroom
  8. 10 minute walk outside with someone
  9. Take heart rate before and after doing 50 mountain cllmbers
  10. Jumping Jacks to favorite song
  11. Sit outside with no phone 10 min.
  12. 3 rounds 10 arm curls use item from home 3 times a week
  13. DRINK 5 cups water
  14. No chocolate
  15. Sit in a quiet spot with no electronics 5 minutes
  16. NO SODA
  17. Give yourself one positive comment each morning
  18. 5 tricep dips use a chair 3 rounds
  19. Do as many pushups in a minute
  20. 20 Burpees 3 rounds
  21. Set timer 20 minutes clean room
  22. Challenge someone to a plank contest
  23. Try one new food
  24. Plank 30 seconds 3 times in a day