10 Wallpushups5 TuckJumps10 WallpushupsSqueezehandstogether for10 secondsWalkon yourheelsHop 10times onyour leftfootSkipWalk onyour kneesacross theroom5 Frogjumps10 secondplankposeTouchyourtoesFinger tothumboppositionYourchoice!Wheel-barrowwalkCrabWalkWalkalongbalancebeam5ForwardJumpsBalance onRight footfor 10seconds10JumpingJacksGallopHop 10times onyour rightfootWalkon yourtip toesBalanceon Leftfoot for 10seconds10 HopsLeftFoot10 HopsRightFoot10 Wallpushups5 TuckJumps10 WallpushupsSqueezehandstogether for10 secondsWalkon yourheelsHop 10times onyour leftfootSkipWalk onyour kneesacross theroom5 Frogjumps10 secondplankposeTouchyourtoesFinger tothumboppositionYourchoice!Wheel-barrowwalkCrabWalkWalkalongbalancebeam5ForwardJumpsBalance onRight footfor 10seconds10JumpingJacksGallopHop 10times onyour rightfootWalkon yourtip toesBalanceon Leftfoot for 10seconds10 HopsLeftFoot10 HopsRightFoot

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall push ups
  2. 5 Tuck Jumps
  3. 10 Wall push ups
  4. Squeeze hands together for 10 seconds
  5. Walk on your heels
  6. Hop 10 times on your left foot
  7. Skip
  8. Walk on your knees across the room
  9. 5 Frog jumps
  10. 10 second plank pose
  11. Touch your toes
  12. Finger to thumb opposition
  13. Your choice!
  14. Wheel-barrow walk
  15. Crab Walk
  16. Walk along balance beam
  17. 5 Forward Jumps
  18. Balance on Right foot for 10 seconds
  19. 10 Jumping Jacks
  20. Gallop
  21. Hop 10 times on your right foot
  22. Walk on your tip toes
  23. Balance on Left foot for 10 seconds
  24. 10 Hops Left Foot
  25. 10 Hops Right Foot