10 WallpushupsBalanceon Leftfoot for 10seconds10JumpingJacks10 WallpushupsWalk onyour kneesacross theroomCrabWalkSkipWheel-barrowwalkBalance onRight footfor 10secondsWalkon yourtip toesWalkon yourheels5 FrogjumpsWalkalongbalancebeam5ForwardJumpsHop 10times onyour rightfootGallop10 secondplankposeHop 10times onyour leftfootSqueezehandstogether for10 secondsYourchoice!10 HopsLeftFootTouchyourtoes10 HopsRightFootFinger tothumbopposition5 TuckJumps10 WallpushupsBalanceon Leftfoot for 10seconds10JumpingJacks10 WallpushupsWalk onyour kneesacross theroomCrabWalkSkipWheel-barrowwalkBalance onRight footfor 10secondsWalkon yourtip toesWalkon yourheels5 FrogjumpsWalkalongbalancebeam5ForwardJumpsHop 10times onyour rightfootGallop10 secondplankposeHop 10times onyour leftfootSqueezehandstogether for10 secondsYourchoice!10 HopsLeftFootTouchyourtoes10 HopsRightFootFinger tothumbopposition5 TuckJumps

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall push ups
  2. Balance on Left foot for 10 seconds
  3. 10 Jumping Jacks
  4. 10 Wall push ups
  5. Walk on your knees across the room
  6. Crab Walk
  7. Skip
  8. Wheel-barrow walk
  9. Balance on Right foot for 10 seconds
  10. Walk on your tip toes
  11. Walk on your heels
  12. 5 Frog jumps
  13. Walk along balance beam
  14. 5 Forward Jumps
  15. Hop 10 times on your right foot
  16. Gallop
  17. 10 second plank pose
  18. Hop 10 times on your left foot
  19. Squeeze hands together for 10 seconds
  20. Your choice!
  21. 10 Hops Left Foot
  22. Touch your toes
  23. 10 Hops Right Foot
  24. Finger to thumb opposition
  25. 5 Tuck Jumps