10 Wallpushups5 TuckJumpsWalkalongbalancebeamWalk onyour kneesacross theroomHop 10times onyour rightfootGallopHop 10times onyour leftfootSqueezehandstogether for10 secondsYourchoice!Walkon yourheels10 HopsRightFoot10JumpingJacksBalanceon Leftfoot for 10secondsTouchyourtoesSkipCrabWalk5 Frogjumps10 WallpushupsWheel-barrowwalk10 secondplankpose5ForwardJumpsFinger tothumboppositionBalance onRight footfor 10seconds10 HopsLeftFootWalkon yourtip toes10 Wallpushups5 TuckJumpsWalkalongbalancebeamWalk onyour kneesacross theroomHop 10times onyour rightfootGallopHop 10times onyour leftfootSqueezehandstogether for10 secondsYourchoice!Walkon yourheels10 HopsRightFoot10JumpingJacksBalanceon Leftfoot for 10secondsTouchyourtoesSkipCrabWalk5 Frogjumps10 WallpushupsWheel-barrowwalk10 secondplankpose5ForwardJumpsFinger tothumboppositionBalance onRight footfor 10seconds10 HopsLeftFootWalkon yourtip toes

Gross Motor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wall push ups
  2. 5 Tuck Jumps
  3. Walk along balance beam
  4. Walk on your knees across the room
  5. Hop 10 times on your right foot
  6. Gallop
  7. Hop 10 times on your left foot
  8. Squeeze hands together for 10 seconds
  9. Your choice!
  10. Walk on your heels
  11. 10 Hops Right Foot
  12. 10 Jumping Jacks
  13. Balance on Left foot for 10 seconds
  14. Touch your toes
  15. Skip
  16. Crab Walk
  17. 5 Frog jumps
  18. 10 Wall push ups
  19. Wheel-barrow walk
  20. 10 second plank pose
  21. 5 Forward Jumps
  22. Finger to thumb opposition
  23. Balance on Right foot for 10 seconds
  24. 10 Hops Left Foot
  25. Walk on your tip toes