10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xWork onDan-GoonYellowBelt FormStretch for atleast 15minutes eachday for oneweekResearch aMartial Artist &Post a Videoof YourFindingsPracticeYour LevelFormWork onChon-GiWhite BeltFormLearn theMeanings ofEach Formup to YourLevelCreate 2 Hand& Kick Combos(at least 10techniqueseach)Learn theKorean Termsfor Front Kick,Round HouseKick & SideKickMemorize ThePledge, Aimsto Achieve &Five PrinciplesBasic WallDrills for20minutesPracticeBasic Rolls& Fall 3sets of 5Make a Listof 5 KarateGoals YouHave ThisYearAll SelfDefense &One-Step upto Your LevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKoreanCreate YourOwn OpenForm &Share aVideoLearn theMeaningof YourFormSparringDrills for25minutesWrite aThank YouNote to anInstructorHorseStance 15Punches3 SetsGo Outside& PracticeStances for30 MinutesTie YourBelt ByYourselfWrite aThank YouNote to aLoved One10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xWork onDan-GoonYellowBelt FormStretch for atleast 15minutes eachday for oneweekResearch aMartial Artist &Post a Videoof YourFindingsPracticeYour LevelFormWork onChon-GiWhite BeltFormLearn theMeanings ofEach Formup to YourLevelCreate 2 Hand& Kick Combos(at least 10techniqueseach)Learn theKorean Termsfor Front Kick,Round HouseKick & SideKickMemorize ThePledge, Aimsto Achieve &Five PrinciplesBasic WallDrills for20minutesPracticeBasic Rolls& Fall 3sets of 5Make a Listof 5 KarateGoals YouHave ThisYearAll SelfDefense &One-Step upto Your LevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKoreanCreate YourOwn OpenForm &Share aVideoLearn theMeaningof YourFormSparringDrills for25minutesWrite aThank YouNote to anInstructorHorseStance 15Punches3 SetsGo Outside& PracticeStances for30 MinutesTie YourBelt ByYourselfWrite aThank YouNote to aLoved One

Won's Martial Arts BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x
  2. Work on Dan-Goon Yellow Belt Form
  3. Stretch for at least 15 minutes each day for one week
  4. Research a Martial Artist & Post a Video of Your Findings
  5. Practice Your Level Form
  6. Work on Chon-Gi White Belt Form
  7. Learn the Meanings of Each Form up to Your Level
  8. Create 2 Hand & Kick Combos (at least 10 techniques each)
  9. Learn the Korean Terms for Front Kick, Round House Kick & Side Kick
  10. Memorize The Pledge, Aims to Achieve & Five Principles
  11. Basic Wall Drills for 20 minutes
  12. Practice Basic Rolls & Fall 3 sets of 5
  13. Make a List of 5 Karate Goals You Have This Year
  14. All Self Defense & One-Step up to Your Level
  15. Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video
  16. Learn to Count to 10 in Korean
  17. Create Your Own Open Form & Share a Video
  18. Learn the Meaning of Your Form
  19. Sparring Drills for 25 minutes
  20. Write a Thank You Note to an Instructor
  21. Horse Stance 15 Punches 3 Sets
  22. Go Outside & Practice Stances for 30 Minutes
  23. Tie Your Belt By Yourself
  24. Write a Thank You Note to a Loved One