10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x Work on Dan-Goon Yellow Belt Form Stretch for at least 15 minutes each day for one week Research a Martial Artist & Post a Video of Your Findings Practice Your Level Form Work on Chon-Gi White Belt Form Learn the Meanings of Each Form up to Your Level Create 2 Hand & Kick Combos (at least 10 techniques each) Learn the Korean Terms for Front Kick, Round House Kick & Side Kick Memorize The Pledge, Aims to Achieve & Five Principles Basic Wall Drills for 20 minutes Practice Basic Rolls & Fall 3 sets of 5 Make a List of 5 Karate Goals You Have This Year All Self Defense & One-Step up to Your Level Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video Learn to Count to 10 in Korean Create Your Own Open Form & Share a Video Learn the Meaning of Your Form Sparring Drills for 25 minutes Write a Thank You Note to an Instructor Horse Stance 15 Punches 3 Sets Go Outside & Practice Stances for 30 Minutes Tie Your Belt By Yourself Write a Thank You Note to a Loved One 10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x Work on Dan-Goon Yellow Belt Form Stretch for at least 15 minutes each day for one week Research a Martial Artist & Post a Video of Your Findings Practice Your Level Form Work on Chon-Gi White Belt Form Learn the Meanings of Each Form up to Your Level Create 2 Hand & Kick Combos (at least 10 techniques each) Learn the Korean Terms for Front Kick, Round House Kick & Side Kick Memorize The Pledge, Aims to Achieve & Five Principles Basic Wall Drills for 20 minutes Practice Basic Rolls & Fall 3 sets of 5 Make a List of 5 Karate Goals You Have This Year All Self Defense & One-Step up to Your Level Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video Learn to Count to 10 in Korean Create Your Own Open Form & Share a Video Learn the Meaning of Your Form Sparring Drills for 25 minutes Write a Thank You Note to an Instructor Horse Stance 15 Punches 3 Sets Go Outside & Practice Stances for 30 Minutes Tie Your Belt By Yourself Write a Thank You Note to a Loved One
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x
Work on Dan-Goon
Yellow Belt Form
Stretch for at least 15 minutes each day for one week
Research a Martial Artist & Post a Video of Your Findings
Practice Your Level Form
Work on Chon-Gi White Belt Form
Learn the Meanings of Each Form up to Your Level
Create 2 Hand & Kick Combos (at least 10 techniques each)
Learn the Korean Terms for Front Kick, Round House Kick & Side Kick
Memorize The Pledge, Aims to Achieve & Five Principles
Basic Wall Drills for 20 minutes
Practice Basic Rolls & Fall 3 sets of 5
Make a List of 5 Karate Goals You Have This Year
All Self Defense & One-Step up to Your Level
Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video
Learn to Count to 10 in Korean
Create Your Own Open Form & Share a Video
Learn the Meaning of Your Form
Sparring Drills for 25 minutes
Write a Thank You Note to an Instructor
Horse Stance 15 Punches 3 Sets
Go Outside & Practice Stances for 30 Minutes
Tie Your Belt By Yourself
Write a Thank You Note to a Loved One