Stretch for atleast 15minutes eachday for oneweekBasic WallDrills for20minutesPracticeYour LevelFormResearch aMartial Artist &Post a Videoof YourFindingsHorseStance 15Punches3 SetsCreate 2 Hand& Kick Combos(at least 10techniqueseach)Memorize ThePledge, Aimsto Achieve &Five PrinciplesPracticeBasic Rolls& Fall 3sets of 5Learn theMeanings ofEach Formup to YourLevelAll SelfDefense &One-Step upto Your LevelGo Outside& PracticeStances for30 MinutesLearn theMeaningof YourFormCreate YourOwn OpenForm &Share aVideoWork onChon-GiWhite BeltFormWrite aThank YouNote to aLoved OneMake a Listof 5 KarateGoals YouHave ThisYearLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickWrite aThank YouNote to anInstructorSparringDrills for25minutesTie YourBelt ByYourselfWork onDan-GoonYellowBelt FormTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKorean10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xStretch for atleast 15minutes eachday for oneweekBasic WallDrills for20minutesPracticeYour LevelFormResearch aMartial Artist &Post a Videoof YourFindingsHorseStance 15Punches3 SetsCreate 2 Hand& Kick Combos(at least 10techniqueseach)Memorize ThePledge, Aimsto Achieve &Five PrinciplesPracticeBasic Rolls& Fall 3sets of 5Learn theMeanings ofEach Formup to YourLevelAll SelfDefense &One-Step upto Your LevelGo Outside& PracticeStances for30 MinutesLearn theMeaningof YourFormCreate YourOwn OpenForm &Share aVideoWork onChon-GiWhite BeltFormWrite aThank YouNote to aLoved OneMake a Listof 5 KarateGoals YouHave ThisYearLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickWrite aThank YouNote to anInstructorSparringDrills for25minutesTie YourBelt ByYourselfWork onDan-GoonYellowBelt FormTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKorean10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3x

Won's Martial Arts BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for at least 15 minutes each day for one week
  2. Basic Wall Drills for 20 minutes
  3. Practice Your Level Form
  4. Research a Martial Artist & Post a Video of Your Findings
  5. Horse Stance 15 Punches 3 Sets
  6. Create 2 Hand & Kick Combos (at least 10 techniques each)
  7. Memorize The Pledge, Aims to Achieve & Five Principles
  8. Practice Basic Rolls & Fall 3 sets of 5
  9. Learn the Meanings of Each Form up to Your Level
  10. All Self Defense & One-Step up to Your Level
  11. Go Outside & Practice Stances for 30 Minutes
  12. Learn the Meaning of Your Form
  13. Create Your Own Open Form & Share a Video
  14. Work on Chon-Gi White Belt Form
  15. Write a Thank You Note to a Loved One
  16. Make a List of 5 Karate Goals You Have This Year
  17. Learn the Korean Terms for Front Kick, Round House Kick & Side Kick
  18. Write a Thank You Note to an Instructor
  19. Sparring Drills for 25 minutes
  20. Tie Your Belt By Yourself
  21. Work on Dan-Goon Yellow Belt Form
  22. Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video
  23. Learn to Count to 10 in Korean
  24. 10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x