Stretch for atleast 15minutes eachday for oneweekBasic WallDrills for20minutesPracticeBasic Rolls& Fall 3sets of 5Make a Listof 5 KarateGoals YouHave ThisYearLearn toTie YourBelt ByYourselfLearn theMeanings ofEach Formup to YourLevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKoreanWork onDan-GoonYellowBelt FormPracticeYourStances for30 MinutesPracticeYour LevelFormWrite aThank YouNote to anInstructorLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickWork onChon-GiWhite BeltFormCreate YourOwn OpenForm &Share aVideoMemorize ThePledge, Aimsto Achieve &Five PrinciplesSparringDrills for25minutesAll SelfDefense &One-Step upto Your Level10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xResearch aMartial Artist &Post a Videoof YourFindingsWrite aThank YouNote to aLoved OneLearn theMeaningof YourFormHorseStance 15Punches3 SetsCreate 2 Hand& Kick Combos(at least 10techniqueseach)Stretch for atleast 15minutes eachday for oneweekBasic WallDrills for20minutesPracticeBasic Rolls& Fall 3sets of 5Make a Listof 5 KarateGoals YouHave ThisYearLearn toTie YourBelt ByYourselfLearn theMeanings ofEach Formup to YourLevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoLearn toCount to10 inKoreanWork onDan-GoonYellowBelt FormPracticeYourStances for30 MinutesPracticeYour LevelFormWrite aThank YouNote to anInstructorLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickWork onChon-GiWhite BeltFormCreate YourOwn OpenForm &Share aVideoMemorize ThePledge, Aimsto Achieve &Five PrinciplesSparringDrills for25minutesAll SelfDefense &One-Step upto Your Level10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xResearch aMartial Artist &Post a Videoof YourFindingsWrite aThank YouNote to aLoved OneLearn theMeaningof YourFormHorseStance 15Punches3 SetsCreate 2 Hand& Kick Combos(at least 10techniqueseach)

Won's Martial Arts BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for at least 15 minutes each day for one week
  2. Basic Wall Drills for 20 minutes
  3. Practice Basic Rolls & Fall 3 sets of 5
  4. Make a List of 5 Karate Goals You Have This Year
  5. Learn to Tie Your Belt By Yourself
  6. Learn the Meanings of Each Form up to Your Level
  7. Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video
  8. Learn to Count to 10 in Korean
  9. Work on Dan-Goon Yellow Belt Form
  10. Practice Your Stances for 30 Minutes
  11. Practice Your Level Form
  12. Write a Thank You Note to an Instructor
  13. Learn the Korean Terms for Front Kick, Round House Kick & Side Kick
  14. Work on Chon-Gi White Belt Form
  15. Create Your Own Open Form & Share a Video
  16. Memorize The Pledge, Aims to Achieve & Five Principles
  17. Sparring Drills for 25 minutes
  18. All Self Defense & One-Step up to Your Level
  19. 10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x
  20. Research a Martial Artist & Post a Video of Your Findings
  21. Write a Thank You Note to a Loved One
  22. Learn the Meaning of Your Form
  23. Horse Stance 15 Punches 3 Sets
  24. Create 2 Hand & Kick Combos (at least 10 techniques each)