Stretch for atleast 15minutes eachday for oneweekLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickPracticeYour LevelFormWork onChon-GiWhite BeltFormWork onDan-GoonYellowBelt FormCreate 2 Hand& Kick Combos(at least 10techniqueseach)PracticeYourStances for30 MinutesLearn theMeaningof YourFormLearn toCount to10 inKoreanLearn theMeanings ofEach Formup to YourLevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoAll SelfDefense &One-Step upto Your LevelMake a Listof 5 KarateGoals YouHave ThisYearWrite aThank YouNote to aLoved One10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xSparringDrills for25minutesCreate YourOwn OpenForm &Share aVideoWrite aThank YouNote to anInstructorPracticeBasic Rolls& Fall 3sets of 5Research aMartial Artist &Post a Videoof YourFindingsLearn toTie YourBelt ByYourselfMemorize ThePledge, Aimsto Achieve &Five PrinciplesHorseStance 15Punches3 SetsBasic WallDrills for20minutesStretch for atleast 15minutes eachday for oneweekLearn theKorean Termsfor Front Kick,Round HouseKick & SideKickPracticeYour LevelFormWork onChon-GiWhite BeltFormWork onDan-GoonYellowBelt FormCreate 2 Hand& Kick Combos(at least 10techniqueseach)PracticeYourStances for30 MinutesLearn theMeaningof YourFormLearn toCount to10 inKoreanLearn theMeanings ofEach Formup to YourLevelTeachSomeone to doa Down Block,High Block &Outer ForearmBlock on VideoAll SelfDefense &One-Step upto Your LevelMake a Listof 5 KarateGoals YouHave ThisYearWrite aThank YouNote to aLoved One10 JumpingJacks 10 HighKnees w/Punching 10Push Ups & 10Burpees 3xSparringDrills for25minutesCreate YourOwn OpenForm &Share aVideoWrite aThank YouNote to anInstructorPracticeBasic Rolls& Fall 3sets of 5Research aMartial Artist &Post a Videoof YourFindingsLearn toTie YourBelt ByYourselfMemorize ThePledge, Aimsto Achieve &Five PrinciplesHorseStance 15Punches3 SetsBasic WallDrills for20minutes

Won's Martial Arts BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for at least 15 minutes each day for one week
  2. Learn the Korean Terms for Front Kick, Round House Kick & Side Kick
  3. Practice Your Level Form
  4. Work on Chon-Gi White Belt Form
  5. Work on Dan-Goon Yellow Belt Form
  6. Create 2 Hand & Kick Combos (at least 10 techniques each)
  7. Practice Your Stances for 30 Minutes
  8. Learn the Meaning of Your Form
  9. Learn to Count to 10 in Korean
  10. Learn the Meanings of Each Form up to Your Level
  11. Teach Someone to do a Down Block, High Block & Outer Forearm Block on Video
  12. All Self Defense & One-Step up to Your Level
  13. Make a List of 5 Karate Goals You Have This Year
  14. Write a Thank You Note to a Loved One
  15. 10 Jumping Jacks 10 High Knees w/ Punching 10 Push Ups & 10 Burpees 3x
  16. Sparring Drills for 25 minutes
  17. Create Your Own Open Form & Share a Video
  18. Write a Thank You Note to an Instructor
  19. Practice Basic Rolls & Fall 3 sets of 5
  20. Research a Martial Artist & Post a Video of Your Findings
  21. Learn to Tie Your Belt By Yourself
  22. Memorize The Pledge, Aims to Achieve & Five Principles
  23. Horse Stance 15 Punches 3 Sets
  24. Basic Wall Drills for 20 minutes