10Burpees15 secondsRunning onthe SpotFree!20 StarJumps15Squats10MountainClimbs1 minuteHulaHoop10PressUps5ShuttleRuns1 minuteSpottyDog15secondsCrab Walk15 SitUps1 minuteSkipping20secondsDancing30secondsHighKnees10TuckJumps10Burpees15 secondsRunning onthe SpotFree!20 StarJumps15Squats10MountainClimbs1 minuteHulaHoop10PressUps5ShuttleRuns1 minuteSpottyDog15secondsCrab Walk15 SitUps1 minuteSkipping20secondsDancing30secondsHighKnees10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 seconds Running on the Spot
  3. Free!
  4. 20 Star Jumps
  5. 15 Squats
  6. 10 Mountain Climbs
  7. 1 minute Hula Hoop
  8. 10 Press Ups
  9. 5 Shuttle Runs
  10. 1 minute Spotty Dog
  11. 15 seconds Crab Walk
  12. 15 Sit Ups
  13. 1 minute Skipping
  14. 20 seconds Dancing
  15. 30 seconds High Knees
  16. 10 Tuck Jumps