15 secondsRunning onthe Spot1 minuteSkipping10PressUpsFree!1 minuteHulaHoop10Burpees10TuckJumps30secondsHighKnees20secondsDancing20 StarJumps5ShuttleRuns1 minuteSpottyDog15secondsCrab Walk15Squats15 SitUps10MountainClimbs15 secondsRunning onthe Spot1 minuteSkipping10PressUpsFree!1 minuteHulaHoop10Burpees10TuckJumps30secondsHighKnees20secondsDancing20 StarJumps5ShuttleRuns1 minuteSpottyDog15secondsCrab Walk15Squats15 SitUps10MountainClimbs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Running on the Spot
  2. 1 minute Skipping
  3. 10 Press Ups
  4. Free!
  5. 1 minute Hula Hoop
  6. 10 Burpees
  7. 10 Tuck Jumps
  8. 30 seconds High Knees
  9. 20 seconds Dancing
  10. 20 Star Jumps
  11. 5 Shuttle Runs
  12. 1 minute Spotty Dog
  13. 15 seconds Crab Walk
  14. 15 Squats
  15. 15 Sit Ups
  16. 10 Mountain Climbs