20secondsDancing15 SitUps20 StarJumps5ShuttleRuns10MountainClimbs1 minuteSpottyDog10TuckJumps1 minuteSkipping30secondsHighKnees10Burpees15 secondsRunning onthe Spot10PressUps1 minuteHulaHoop15Squats15secondsCrab WalkFree!20secondsDancing15 SitUps20 StarJumps5ShuttleRuns10MountainClimbs1 minuteSpottyDog10TuckJumps1 minuteSkipping30secondsHighKnees10Burpees15 secondsRunning onthe Spot10PressUps1 minuteHulaHoop15Squats15secondsCrab WalkFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds Dancing
  2. 15 Sit Ups
  3. 20 Star Jumps
  4. 5 Shuttle Runs
  5. 10 Mountain Climbs
  6. 1 minute Spotty Dog
  7. 10 Tuck Jumps
  8. 1 minute Skipping
  9. 30 seconds High Knees
  10. 10 Burpees
  11. 15 seconds Running on the Spot
  12. 10 Press Ups
  13. 1 minute Hula Hoop
  14. 15 Squats
  15. 15 seconds Crab Walk
  16. Free!