1 minuteSkipping10PressUps1 minuteSpottyDog10MountainClimbs15Squats5ShuttleRuns15 secondsRunning onthe Spot10TuckJumps1 minuteHulaHoop20 StarJumps20secondsDancingFree!15 SitUps10Burpees30secondsHighKnees15secondsCrab Walk1 minuteSkipping10PressUps1 minuteSpottyDog10MountainClimbs15Squats5ShuttleRuns15 secondsRunning onthe Spot10TuckJumps1 minuteHulaHoop20 StarJumps20secondsDancingFree!15 SitUps10Burpees30secondsHighKnees15secondsCrab Walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Skipping
  2. 10 Press Ups
  3. 1 minute Spotty Dog
  4. 10 Mountain Climbs
  5. 15 Squats
  6. 5 Shuttle Runs
  7. 15 seconds Running on the Spot
  8. 10 Tuck Jumps
  9. 1 minute Hula Hoop
  10. 20 Star Jumps
  11. 20 seconds Dancing
  12. Free!
  13. 15 Sit Ups
  14. 10 Burpees
  15. 30 seconds High Knees
  16. 15 seconds Crab Walk