15secondsCrab Walk30secondsHighKneesFree!1 minuteSpottyDog10TuckJumps10MountainClimbs10Burpees10PressUps15 secondsRunning onthe Spot15Squats20 StarJumps15 SitUps1 minuteSkipping20secondsDancing5ShuttleRuns1 minuteHulaHoop15secondsCrab Walk30secondsHighKneesFree!1 minuteSpottyDog10TuckJumps10MountainClimbs10Burpees10PressUps15 secondsRunning onthe Spot15Squats20 StarJumps15 SitUps1 minuteSkipping20secondsDancing5ShuttleRuns1 minuteHulaHoop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Crab Walk
  2. 30 seconds High Knees
  3. Free!
  4. 1 minute Spotty Dog
  5. 10 Tuck Jumps
  6. 10 Mountain Climbs
  7. 10 Burpees
  8. 10 Press Ups
  9. 15 seconds Running on the Spot
  10. 15 Squats
  11. 20 Star Jumps
  12. 15 Sit Ups
  13. 1 minute Skipping
  14. 20 seconds Dancing
  15. 5 Shuttle Runs
  16. 1 minute Hula Hoop