5ShuttleRuns20secondsDancing10Burpees15secondsCrab Walk10TuckJumps15 SitUpsFree!10PressUps15Squats1 minuteHulaHoop30secondsHighKnees10MountainClimbs15 secondsRunning onthe Spot1 minuteSpottyDog20 StarJumps1 minuteSkipping5ShuttleRuns20secondsDancing10Burpees15secondsCrab Walk10TuckJumps15 SitUpsFree!10PressUps15Squats1 minuteHulaHoop30secondsHighKnees10MountainClimbs15 secondsRunning onthe Spot1 minuteSpottyDog20 StarJumps1 minuteSkipping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Shuttle Runs
  2. 20 seconds Dancing
  3. 10 Burpees
  4. 15 seconds Crab Walk
  5. 10 Tuck Jumps
  6. 15 Sit Ups
  7. Free!
  8. 10 Press Ups
  9. 15 Squats
  10. 1 minute Hula Hoop
  11. 30 seconds High Knees
  12. 10 Mountain Climbs
  13. 15 seconds Running on the Spot
  14. 1 minute Spotty Dog
  15. 20 Star Jumps
  16. 1 minute Skipping