1 minuteHulaHoop1 minuteSpottyDog30secondsHighKneesFree!15secondsCrab Walk15Squats20 StarJumps10MountainClimbs5ShuttleRuns10Burpees20secondsDancing10PressUps15 SitUps15 secondsRunning onthe Spot1 minuteSkipping10TuckJumps1 minuteHulaHoop1 minuteSpottyDog30secondsHighKneesFree!15secondsCrab Walk15Squats20 StarJumps10MountainClimbs5ShuttleRuns10Burpees20secondsDancing10PressUps15 SitUps15 secondsRunning onthe Spot1 minuteSkipping10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute Hula Hoop
  2. 1 minute Spotty Dog
  3. 30 seconds High Knees
  4. Free!
  5. 15 seconds Crab Walk
  6. 15 Squats
  7. 20 Star Jumps
  8. 10 Mountain Climbs
  9. 5 Shuttle Runs
  10. 10 Burpees
  11. 20 seconds Dancing
  12. 10 Press Ups
  13. 15 Sit Ups
  14. 15 seconds Running on the Spot
  15. 1 minute Skipping
  16. 10 Tuck Jumps