Free!10MountainClimbs15 SitUps10PressUps10Burpees5ShuttleRuns20 StarJumps30secondsHighKnees15Squats15secondsCrab Walk10TuckJumps1 minuteSkipping1 minuteSpottyDog20secondsDancing1 minuteHulaHoop15 secondsRunning onthe SpotFree!10MountainClimbs15 SitUps10PressUps10Burpees5ShuttleRuns20 StarJumps30secondsHighKnees15Squats15secondsCrab Walk10TuckJumps1 minuteSkipping1 minuteSpottyDog20secondsDancing1 minuteHulaHoop15 secondsRunning onthe Spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Mountain Climbs
  3. 15 Sit Ups
  4. 10 Press Ups
  5. 10 Burpees
  6. 5 Shuttle Runs
  7. 20 Star Jumps
  8. 30 seconds High Knees
  9. 15 Squats
  10. 15 seconds Crab Walk
  11. 10 Tuck Jumps
  12. 1 minute Skipping
  13. 1 minute Spotty Dog
  14. 20 seconds Dancing
  15. 1 minute Hula Hoop
  16. 15 seconds Running on the Spot