15 secondsRunning onthe Spot15Squats10MountainClimbs1 minuteSkipping10TuckJumps30secondsHighKnees15 SitUps10Burpees1 minuteHulaHoop5ShuttleRuns20secondsDancing20 StarJumpsFree!10PressUps15secondsCrab Walk1 minuteSpottyDog15 secondsRunning onthe Spot15Squats10MountainClimbs1 minuteSkipping10TuckJumps30secondsHighKnees15 SitUps10Burpees1 minuteHulaHoop5ShuttleRuns20secondsDancing20 StarJumpsFree!10PressUps15secondsCrab Walk1 minuteSpottyDog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Running on the Spot
  2. 15 Squats
  3. 10 Mountain Climbs
  4. 1 minute Skipping
  5. 10 Tuck Jumps
  6. 30 seconds High Knees
  7. 15 Sit Ups
  8. 10 Burpees
  9. 1 minute Hula Hoop
  10. 5 Shuttle Runs
  11. 20 seconds Dancing
  12. 20 Star Jumps
  13. Free!
  14. 10 Press Ups
  15. 15 seconds Crab Walk
  16. 1 minute Spotty Dog