30secondsHighKneesFree!10PressUps10MountainClimbs1 minuteHulaHoop1 minuteSkipping15secondsCrab Walk10TuckJumps20secondsDancing5ShuttleRuns15 secondsRunning onthe Spot15Squats1 minuteSpottyDog20 StarJumps15 SitUps10Burpees30secondsHighKneesFree!10PressUps10MountainClimbs1 minuteHulaHoop1 minuteSkipping15secondsCrab Walk10TuckJumps20secondsDancing5ShuttleRuns15 secondsRunning onthe Spot15Squats1 minuteSpottyDog20 StarJumps15 SitUps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. Free!
  3. 10 Press Ups
  4. 10 Mountain Climbs
  5. 1 minute Hula Hoop
  6. 1 minute Skipping
  7. 15 seconds Crab Walk
  8. 10 Tuck Jumps
  9. 20 seconds Dancing
  10. 5 Shuttle Runs
  11. 15 seconds Running on the Spot
  12. 15 Squats
  13. 1 minute Spotty Dog
  14. 20 Star Jumps
  15. 15 Sit Ups
  16. 10 Burpees