30secondsHighKnees10TuckJumps15Squats15 secondsRunning onthe Spot10MountainClimbs10Burpees20 StarJumps1 minuteSpottyDog10PressUps20secondsDancing15secondsCrab Walk1 minuteSkipping1 minuteHulaHoop5ShuttleRuns15 SitUpsFree!30secondsHighKnees10TuckJumps15Squats15 secondsRunning onthe Spot10MountainClimbs10Burpees20 StarJumps1 minuteSpottyDog10PressUps20secondsDancing15secondsCrab Walk1 minuteSkipping1 minuteHulaHoop5ShuttleRuns15 SitUpsFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 10 Tuck Jumps
  3. 15 Squats
  4. 15 seconds Running on the Spot
  5. 10 Mountain Climbs
  6. 10 Burpees
  7. 20 Star Jumps
  8. 1 minute Spotty Dog
  9. 10 Press Ups
  10. 20 seconds Dancing
  11. 15 seconds Crab Walk
  12. 1 minute Skipping
  13. 1 minute Hula Hoop
  14. 5 Shuttle Runs
  15. 15 Sit Ups
  16. Free!