Free!10TuckJumps20 StarJumps1 minuteSpottyDog10Burpees10MountainClimbs5ShuttleRuns15secondsCrab Walk15 SitUps20secondsDancing10PressUps1 minuteHulaHoop30secondsHighKnees1 minuteSkipping15 secondsRunning onthe Spot15SquatsFree!10TuckJumps20 StarJumps1 minuteSpottyDog10Burpees10MountainClimbs5ShuttleRuns15secondsCrab Walk15 SitUps20secondsDancing10PressUps1 minuteHulaHoop30secondsHighKnees1 minuteSkipping15 secondsRunning onthe Spot15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Tuck Jumps
  3. 20 Star Jumps
  4. 1 minute Spotty Dog
  5. 10 Burpees
  6. 10 Mountain Climbs
  7. 5 Shuttle Runs
  8. 15 seconds Crab Walk
  9. 15 Sit Ups
  10. 20 seconds Dancing
  11. 10 Press Ups
  12. 1 minute Hula Hoop
  13. 30 seconds High Knees
  14. 1 minute Skipping
  15. 15 seconds Running on the Spot
  16. 15 Squats