10TuckJumps20 StarJumps1 minuteSpottyDog1 minuteSkipping20secondsDancing15 secondsRunning onthe SpotFree!30secondsHighKnees10MountainClimbs15 SitUps10Burpees15Squats10PressUps1 minuteHulaHoop15secondsCrab Walk5ShuttleRuns10TuckJumps20 StarJumps1 minuteSpottyDog1 minuteSkipping20secondsDancing15 secondsRunning onthe SpotFree!30secondsHighKnees10MountainClimbs15 SitUps10Burpees15Squats10PressUps1 minuteHulaHoop15secondsCrab Walk5ShuttleRuns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tuck Jumps
  2. 20 Star Jumps
  3. 1 minute Spotty Dog
  4. 1 minute Skipping
  5. 20 seconds Dancing
  6. 15 seconds Running on the Spot
  7. Free!
  8. 30 seconds High Knees
  9. 10 Mountain Climbs
  10. 15 Sit Ups
  11. 10 Burpees
  12. 15 Squats
  13. 10 Press Ups
  14. 1 minute Hula Hoop
  15. 15 seconds Crab Walk
  16. 5 Shuttle Runs