Callsomeoneand checkon themDrinkWaterTake 10deepbreathesEatLunchSnugglewith apetPerform arandomAct ofKindnessSing asongStretchSit andstand 5times in arowGo fora walkMessagea FriendLook outyourwindowThanksomeoneWatch NeilDiamondyoutubelinkEmail afunny joketo theteamDancePartyEat apiece offruit orveggieEatBreakfastwashyourhandsSanitizeyourhandsThink of 3goodthings inyour lifeDownload apositivequote andemail it to theteamMeditateLogintoEAPCallsomeoneand checkon themDrinkWaterTake 10deepbreathesEatLunchSnugglewith apetPerform arandomAct ofKindnessSing asongStretchSit andstand 5times in arowGo fora walkMessagea FriendLook outyourwindowThanksomeoneWatch NeilDiamondyoutubelinkEmail afunny joketo theteamDancePartyEat apiece offruit orveggieEatBreakfastwashyourhandsSanitizeyourhandsThink of 3goodthings inyour lifeDownload apositivequote andemail it to theteamMeditateLogintoEAP

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone and check on them
  2. Drink Water
  3. Take 10 deep breathes
  4. Eat Lunch
  5. Snuggle with a pet
  6. Perform a random Act of Kindness
  7. Sing a song
  8. Stretch
  9. Sit and stand 5 times in a row
  10. Go for a walk
  11. Message a Friend
  12. Look out your window
  13. Thank someone
  14. Watch Neil Diamond youtube link
  15. Email a funny joke to the team
  16. Dance Party
  17. Eat a piece of fruit or veggie
  18. Eat Breakfast
  19. wash your hands
  20. Sanitize your hands
  21. Think of 3 good things in your life
  22. Download a positive quote and email it to the team
  23. Meditate
  24. Log into EAP