EatLunchSit andstand 5times in arowwashyourhandsGo fora walkEatBreakfastDownload apositivequote andemail it to theteamThanksomeoneWatch NeilDiamondyoutubelinkSnugglewith apetEat apiece offruit orveggieEmail afunny joketo theteamThink of 3goodthings inyour lifePerform arandomAct ofKindnessCallsomeoneand checkon themTake 10deepbreathesMeditateDrinkWaterLogintoEAPSing asongSanitizeyourhandsLook outyourwindowMessagea FriendStretchDancePartyEatLunchSit andstand 5times in arowwashyourhandsGo fora walkEatBreakfastDownload apositivequote andemail it to theteamThanksomeoneWatch NeilDiamondyoutubelinkSnugglewith apetEat apiece offruit orveggieEmail afunny joketo theteamThink of 3goodthings inyour lifePerform arandomAct ofKindnessCallsomeoneand checkon themTake 10deepbreathesMeditateDrinkWaterLogintoEAPSing asongSanitizeyourhandsLook outyourwindowMessagea FriendStretchDanceParty

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Lunch
  2. Sit and stand 5 times in a row
  3. wash your hands
  4. Go for a walk
  5. Eat Breakfast
  6. Download a positive quote and email it to the team
  7. Thank someone
  8. Watch Neil Diamond youtube link
  9. Snuggle with a pet
  10. Eat a piece of fruit or veggie
  11. Email a funny joke to the team
  12. Think of 3 good things in your life
  13. Perform a random Act of Kindness
  14. Call someone and check on them
  15. Take 10 deep breathes
  16. Meditate
  17. Drink Water
  18. Log into EAP
  19. Sing a song
  20. Sanitize your hands
  21. Look out your window
  22. Message a Friend
  23. Stretch
  24. Dance Party