DrinkWaterwashyourhandsEat apiece offruit orveggieEatLunchMeditateSit andstand 5times in arowThink of 3goodthings inyour lifeDownload apositivequote andemail it to theteamMessagea FriendEmail afunny joketo theteamCallsomeoneand checkon themTake 10deepbreathesDancePartyEatBreakfastWatch NeilDiamondyoutubelinkLogintoEAPSnugglewith apetStretchGo fora walkLook outyourwindowThanksomeonePerform arandomAct ofKindnessSanitizeyourhandsSing asongDrinkWaterwashyourhandsEat apiece offruit orveggieEatLunchMeditateSit andstand 5times in arowThink of 3goodthings inyour lifeDownload apositivequote andemail it to theteamMessagea FriendEmail afunny joketo theteamCallsomeoneand checkon themTake 10deepbreathesDancePartyEatBreakfastWatch NeilDiamondyoutubelinkLogintoEAPSnugglewith apetStretchGo fora walkLook outyourwindowThanksomeonePerform arandomAct ofKindnessSanitizeyourhandsSing asong

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. wash your hands
  3. Eat a piece of fruit or veggie
  4. Eat Lunch
  5. Meditate
  6. Sit and stand 5 times in a row
  7. Think of 3 good things in your life
  8. Download a positive quote and email it to the team
  9. Message a Friend
  10. Email a funny joke to the team
  11. Call someone and check on them
  12. Take 10 deep breathes
  13. Dance Party
  14. Eat Breakfast
  15. Watch Neil Diamond youtube link
  16. Log into EAP
  17. Snuggle with a pet
  18. Stretch
  19. Go for a walk
  20. Look out your window
  21. Thank someone
  22. Perform a random Act of Kindness
  23. Sanitize your hands
  24. Sing a song