Look outyourwindowGo fora walkDrinkWaterTake 10deepbreathesEatLunchMeditatewashyourhandsEmail afunny joketo theteamEat apiece offruit orveggieLogintoEAPSit andstand 5times in arowPerform arandomAct ofKindnessThanksomeoneEatBreakfastStretchMessagea FriendDancePartyDownload apositivequote andemail it to theteamSnugglewith apetSing asongCallsomeoneand checkon themSanitizeyourhandsThink of 3goodthings inyour lifeWatch NeilDiamondyoutubelinkLook outyourwindowGo fora walkDrinkWaterTake 10deepbreathesEatLunchMeditatewashyourhandsEmail afunny joketo theteamEat apiece offruit orveggieLogintoEAPSit andstand 5times in arowPerform arandomAct ofKindnessThanksomeoneEatBreakfastStretchMessagea FriendDancePartyDownload apositivequote andemail it to theteamSnugglewith apetSing asongCallsomeoneand checkon themSanitizeyourhandsThink of 3goodthings inyour lifeWatch NeilDiamondyoutubelink

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look out your window
  2. Go for a walk
  3. Drink Water
  4. Take 10 deep breathes
  5. Eat Lunch
  6. Meditate
  7. wash your hands
  8. Email a funny joke to the team
  9. Eat a piece of fruit or veggie
  10. Log into EAP
  11. Sit and stand 5 times in a row
  12. Perform a random Act of Kindness
  13. Thank someone
  14. Eat Breakfast
  15. Stretch
  16. Message a Friend
  17. Dance Party
  18. Download a positive quote and email it to the team
  19. Snuggle with a pet
  20. Sing a song
  21. Call someone and check on them
  22. Sanitize your hands
  23. Think of 3 good things in your life
  24. Watch Neil Diamond youtube link