(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink Water
Perform a random Act of Kindness
Eat a piece of fruit or veggie
Look out your window
Think of 3 good things in your life
Sing a song
Sit and stand 5 times in a row
Log into EAP
Stretch
Download a positive quote and email it to the team
