Sing asongSit andstand 5times in arowCallsomeoneand checkon themDownload apositivequote andemail it to theteamEatBreakfastDancePartyPerform arandomAct ofKindnessGo fora walkwashyourhandsEat apiece offruit orveggieSanitizeyourhandsLogintoEAPThink of 3goodthings inyour lifeTake 10deepbreathesEatLunchMeditateLook outyourwindowWatch NeilDiamondyoutubelinkThanksomeoneEmail afunny joketo theteamSnugglewith apetStretchDrinkWaterMessagea FriendSing asongSit andstand 5times in arowCallsomeoneand checkon themDownload apositivequote andemail it to theteamEatBreakfastDancePartyPerform arandomAct ofKindnessGo fora walkwashyourhandsEat apiece offruit orveggieSanitizeyourhandsLogintoEAPThink of 3goodthings inyour lifeTake 10deepbreathesEatLunchMeditateLook outyourwindowWatch NeilDiamondyoutubelinkThanksomeoneEmail afunny joketo theteamSnugglewith apetStretchDrinkWaterMessagea Friend

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Sit and stand 5 times in a row
  3. Call someone and check on them
  4. Download a positive quote and email it to the team
  5. Eat Breakfast
  6. Dance Party
  7. Perform a random Act of Kindness
  8. Go for a walk
  9. wash your hands
  10. Eat a piece of fruit or veggie
  11. Sanitize your hands
  12. Log into EAP
  13. Think of 3 good things in your life
  14. Take 10 deep breathes
  15. Eat Lunch
  16. Meditate
  17. Look out your window
  18. Watch Neil Diamond youtube link
  19. Thank someone
  20. Email a funny joke to the team
  21. Snuggle with a pet
  22. Stretch
  23. Drink Water
  24. Message a Friend