15TuckJumps1-2milejog/run15CrabWalks20minutewalkStretchwrist andanklesShin BoxStretches25DeepSquats20RussianDeadlifts30Frogs30BicepCurlsStretchNeck30 CalfRaises50Jump-&-Jacks20BulgarianSplitSquat20BearCrawls15TricepDips30Supermans5 AroundtheWorlds30Crunchies1MinutePlanks15minutesFoamRolling15PushUps25WalkingLunges15 InclinePush Ups15TuckJumps1-2milejog/run15CrabWalks20minutewalkStretchwrist andanklesShin BoxStretches25DeepSquats20RussianDeadlifts30Frogs30BicepCurlsStretchNeck30 CalfRaises50Jump-&-Jacks20BulgarianSplitSquat20BearCrawls15TricepDips30Supermans5 AroundtheWorlds30Crunchies1MinutePlanks15minutesFoamRolling15PushUps25WalkingLunges15 InclinePush Ups

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck Jumps
  2. 1-2 mile jog/run
  3. 15 Crab Walks
  4. 20 minute walk
  5. Stretch wrist and ankles
  6. Shin Box Stretches
  7. 25 Deep Squats
  8. 20 Russian Deadlifts
  9. 30 Frogs
  10. 30 Bicep Curls
  11. Stretch Neck
  12. 30 Calf Raises
  13. 50 Jump-&-Jacks
  14. 20 Bulgarian Split Squat
  15. 20 Bear Crawls
  16. 15 Tricep Dips
  17. 30 Supermans
  18. 5 Around the Worlds
  19. 30 Crunchies
  20. 1 Minute Planks
  21. 15 minutes Foam Rolling
  22. 15 Push Ups
  23. 25 Walking Lunges
  24. 15 Incline Push Ups