Shin BoxStretches15TuckJumps15 InclinePush Ups15TricepDips30Frogs30 CalfRaises20minutewalk20BearCrawls20RussianDeadlifts30Crunchies1-2milejog/run5 AroundtheWorlds25WalkingLungesStretchNeck50Jump-&-Jacks1MinutePlanksStretchwrist andankles15CrabWalks15minutesFoamRolling30BicepCurls15PushUps25DeepSquats30Supermans20BulgarianSplitSquatShin BoxStretches15TuckJumps15 InclinePush Ups15TricepDips30Frogs30 CalfRaises20minutewalk20BearCrawls20RussianDeadlifts30Crunchies1-2milejog/run5 AroundtheWorlds25WalkingLungesStretchNeck50Jump-&-Jacks1MinutePlanksStretchwrist andankles15CrabWalks15minutesFoamRolling30BicepCurls15PushUps25DeepSquats30Supermans20BulgarianSplitSquat

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shin Box Stretches
  2. 15 Tuck Jumps
  3. 15 Incline Push Ups
  4. 15 Tricep Dips
  5. 30 Frogs
  6. 30 Calf Raises
  7. 20 minute walk
  8. 20 Bear Crawls
  9. 20 Russian Deadlifts
  10. 30 Crunchies
  11. 1-2 mile jog/run
  12. 5 Around the Worlds
  13. 25 Walking Lunges
  14. Stretch Neck
  15. 50 Jump-&-Jacks
  16. 1 Minute Planks
  17. Stretch wrist and ankles
  18. 15 Crab Walks
  19. 15 minutes Foam Rolling
  20. 30 Bicep Curls
  21. 15 Push Ups
  22. 25 Deep Squats
  23. 30 Supermans
  24. 20 Bulgarian Split Squat