30Crunchies20BearCrawls25WalkingLunges25DeepSquats50Jump-&-Jacks1MinutePlanks20BulgarianSplitSquat20minutewalk15 InclinePush Ups5 AroundtheWorlds15CrabWalks15TuckJumps15minutesFoamRollingStretchNeck30Supermans30 CalfRaisesShin BoxStretchesStretchwrist andankles1-2milejog/run15PushUps15TricepDips30BicepCurls30Frogs20RussianDeadlifts30Crunchies20BearCrawls25WalkingLunges25DeepSquats50Jump-&-Jacks1MinutePlanks20BulgarianSplitSquat20minutewalk15 InclinePush Ups5 AroundtheWorlds15CrabWalks15TuckJumps15minutesFoamRollingStretchNeck30Supermans30 CalfRaisesShin BoxStretchesStretchwrist andankles1-2milejog/run15PushUps15TricepDips30BicepCurls30Frogs20RussianDeadlifts

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunchies
  2. 20 Bear Crawls
  3. 25 Walking Lunges
  4. 25 Deep Squats
  5. 50 Jump-&-Jacks
  6. 1 Minute Planks
  7. 20 Bulgarian Split Squat
  8. 20 minute walk
  9. 15 Incline Push Ups
  10. 5 Around the Worlds
  11. 15 Crab Walks
  12. 15 Tuck Jumps
  13. 15 minutes Foam Rolling
  14. Stretch Neck
  15. 30 Supermans
  16. 30 Calf Raises
  17. Shin Box Stretches
  18. Stretch wrist and ankles
  19. 1-2 mile jog/run
  20. 15 Push Ups
  21. 15 Tricep Dips
  22. 30 Bicep Curls
  23. 30 Frogs
  24. 20 Russian Deadlifts