25WalkingLungesStretchwrist andankles20RussianDeadlifts15minutesFoamRolling1-2milejog/run30Frogs20BearCrawls25DeepSquats1MinutePlanks20minutewalkStretchNeck20BulgarianSplitSquat5 AroundtheWorlds30 CalfRaises15PushUps50Jump-&-Jacks15CrabWalks15TricepDips15 InclinePush Ups15TuckJumps30Supermans30BicepCurls30CrunchiesShin BoxStretches25WalkingLungesStretchwrist andankles20RussianDeadlifts15minutesFoamRolling1-2milejog/run30Frogs20BearCrawls25DeepSquats1MinutePlanks20minutewalkStretchNeck20BulgarianSplitSquat5 AroundtheWorlds30 CalfRaises15PushUps50Jump-&-Jacks15CrabWalks15TricepDips15 InclinePush Ups15TuckJumps30Supermans30BicepCurls30CrunchiesShin BoxStretches

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Walking Lunges
  2. Stretch wrist and ankles
  3. 20 Russian Deadlifts
  4. 15 minutes Foam Rolling
  5. 1-2 mile jog/run
  6. 30 Frogs
  7. 20 Bear Crawls
  8. 25 Deep Squats
  9. 1 Minute Planks
  10. 20 minute walk
  11. Stretch Neck
  12. 20 Bulgarian Split Squat
  13. 5 Around the Worlds
  14. 30 Calf Raises
  15. 15 Push Ups
  16. 50 Jump-&-Jacks
  17. 15 Crab Walks
  18. 15 Tricep Dips
  19. 15 Incline Push Ups
  20. 15 Tuck Jumps
  21. 30 Supermans
  22. 30 Bicep Curls
  23. 30 Crunchies
  24. Shin Box Stretches