20BearCrawls15CrabWalks30Frogs1MinutePlanks20minutewalk30Supermans15TuckJumpsStretchNeck30BicepCurls15TricepDipsStretchwrist andankles15PushUps15minutesFoamRolling30Crunchies5 AroundtheWorlds20RussianDeadlifts15 InclinePush Ups30 CalfRaises25WalkingLunges50Jump-&-Jacks25DeepSquats20BulgarianSplitSquat1-2milejog/runShin BoxStretches20BearCrawls15CrabWalks30Frogs1MinutePlanks20minutewalk30Supermans15TuckJumpsStretchNeck30BicepCurls15TricepDipsStretchwrist andankles15PushUps15minutesFoamRolling30Crunchies5 AroundtheWorlds20RussianDeadlifts15 InclinePush Ups30 CalfRaises25WalkingLunges50Jump-&-Jacks25DeepSquats20BulgarianSplitSquat1-2milejog/runShin BoxStretches

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bear Crawls
  2. 15 Crab Walks
  3. 30 Frogs
  4. 1 Minute Planks
  5. 20 minute walk
  6. 30 Supermans
  7. 15 Tuck Jumps
  8. Stretch Neck
  9. 30 Bicep Curls
  10. 15 Tricep Dips
  11. Stretch wrist and ankles
  12. 15 Push Ups
  13. 15 minutes Foam Rolling
  14. 30 Crunchies
  15. 5 Around the Worlds
  16. 20 Russian Deadlifts
  17. 15 Incline Push Ups
  18. 30 Calf Raises
  19. 25 Walking Lunges
  20. 50 Jump-&-Jacks
  21. 25 Deep Squats
  22. 20 Bulgarian Split Squat
  23. 1-2 mile jog/run
  24. Shin Box Stretches