15TricepDips15CrabWalks30 CalfRaises20BearCrawls20BulgarianSplitSquat50Jump-&-Jacks1MinutePlanks30Crunchies20minutewalk20RussianDeadlifts30SupermansStretchNeck15minutesFoamRolling1-2milejog/run15TuckJumps5 AroundtheWorlds25DeepSquats30BicepCurlsStretchwrist andankles15PushUps25WalkingLunges15 InclinePush UpsShin BoxStretches30Frogs15TricepDips15CrabWalks30 CalfRaises20BearCrawls20BulgarianSplitSquat50Jump-&-Jacks1MinutePlanks30Crunchies20minutewalk20RussianDeadlifts30SupermansStretchNeck15minutesFoamRolling1-2milejog/run15TuckJumps5 AroundtheWorlds25DeepSquats30BicepCurlsStretchwrist andankles15PushUps25WalkingLunges15 InclinePush UpsShin BoxStretches30Frogs

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Dips
  2. 15 Crab Walks
  3. 30 Calf Raises
  4. 20 Bear Crawls
  5. 20 Bulgarian Split Squat
  6. 50 Jump-&-Jacks
  7. 1 Minute Planks
  8. 30 Crunchies
  9. 20 minute walk
  10. 20 Russian Deadlifts
  11. 30 Supermans
  12. Stretch Neck
  13. 15 minutes Foam Rolling
  14. 1-2 mile jog/run
  15. 15 Tuck Jumps
  16. 5 Around the Worlds
  17. 25 Deep Squats
  18. 30 Bicep Curls
  19. Stretch wrist and ankles
  20. 15 Push Ups
  21. 25 Walking Lunges
  22. 15 Incline Push Ups
  23. Shin Box Stretches
  24. 30 Frogs