StretchNeck15PushUps1-2milejog/run20RussianDeadlifts1MinutePlanks20BearCrawls20BulgarianSplitSquat25WalkingLunges30 CalfRaises30Crunchies25DeepSquats15TricepDipsShin BoxStretches50Jump-&-Jacks30Frogs30Supermans5 AroundtheWorlds15CrabWalks20minutewalk15minutesFoamRolling15TuckJumpsStretchwrist andankles30BicepCurls15 InclinePush UpsStretchNeck15PushUps1-2milejog/run20RussianDeadlifts1MinutePlanks20BearCrawls20BulgarianSplitSquat25WalkingLunges30 CalfRaises30Crunchies25DeepSquats15TricepDipsShin BoxStretches50Jump-&-Jacks30Frogs30Supermans5 AroundtheWorlds15CrabWalks20minutewalk15minutesFoamRolling15TuckJumpsStretchwrist andankles30BicepCurls15 InclinePush Ups

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Neck
  2. 15 Push Ups
  3. 1-2 mile jog/run
  4. 20 Russian Deadlifts
  5. 1 Minute Planks
  6. 20 Bear Crawls
  7. 20 Bulgarian Split Squat
  8. 25 Walking Lunges
  9. 30 Calf Raises
  10. 30 Crunchies
  11. 25 Deep Squats
  12. 15 Tricep Dips
  13. Shin Box Stretches
  14. 50 Jump-&-Jacks
  15. 30 Frogs
  16. 30 Supermans
  17. 5 Around the Worlds
  18. 15 Crab Walks
  19. 20 minute walk
  20. 15 minutes Foam Rolling
  21. 15 Tuck Jumps
  22. Stretch wrist and ankles
  23. 30 Bicep Curls
  24. 15 Incline Push Ups