15 Tricep Dips 15 Crab Walks 30 Calf Raises 20 Bear Crawls 20 Bulgarian Split Squat 50 Jump-&- Jacks 1 Minute Planks 30 Crunchies 20 minute walk 20 Russian Deadlifts 30 Supermans Stretch Neck 15 minutes Foam Rolling 1-2 mile jog/run 15 Tuck Jumps 5 Around the Worlds 25 Deep Squats 30 Bicep Curls Stretch wrist and ankles 15 Push Ups 25 Walking Lunges 15 Incline Push Ups Shin Box Stretches 30 Frogs 15 Tricep Dips 15 Crab Walks 30 Calf Raises 20 Bear Crawls 20 Bulgarian Split Squat 50 Jump-&- Jacks 1 Minute Planks 30 Crunchies 20 minute walk 20 Russian Deadlifts 30 Supermans Stretch Neck 15 minutes Foam Rolling 1-2 mile jog/run 15 Tuck Jumps 5 Around the Worlds 25 Deep Squats 30 Bicep Curls Stretch wrist and ankles 15 Push Ups 25 Walking Lunges 15 Incline Push Ups Shin Box Stretches 30 Frogs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tricep Dips
15 Crab Walks
30 Calf Raises
20 Bear Crawls
20 Bulgarian Split Squat
50 Jump-&-Jacks
1 Minute Planks
30 Crunchies
20 minute walk
20 Russian Deadlifts
30 Supermans
Stretch Neck
15 minutes Foam Rolling
1-2 mile jog/run
15 Tuck Jumps
5 Around the Worlds
25 Deep Squats
30 Bicep Curls
Stretch wrist and ankles
15 Push Ups
25 Walking Lunges
15 Incline Push Ups
Shin Box Stretches
30 Frogs