15 Tuck Jumps 1-2 mile jog/run 15 Crab Walks 20 minute walk Stretch wrist and ankles Shin Box Stretches 25 Deep Squats 20 Russian Deadlifts 30 Frogs 30 Bicep Curls Stretch Neck 30 Calf Raises 50 Jump-&- Jacks 20 Bulgarian Split Squat 20 Bear Crawls 15 Tricep Dips 30 Supermans 5 Around the Worlds 30 Crunchies 1 Minute Planks 15 minutes Foam Rolling 15 Push Ups 25 Walking Lunges 15 Incline Push Ups 15 Tuck Jumps 1-2 mile jog/run 15 Crab Walks 20 minute walk Stretch wrist and ankles Shin Box Stretches 25 Deep Squats 20 Russian Deadlifts 30 Frogs 30 Bicep Curls Stretch Neck 30 Calf Raises 50 Jump-&- Jacks 20 Bulgarian Split Squat 20 Bear Crawls 15 Tricep Dips 30 Supermans 5 Around the Worlds 30 Crunchies 1 Minute Planks 15 minutes Foam Rolling 15 Push Ups 25 Walking Lunges 15 Incline Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Tuck Jumps
1-2 mile jog/run
15 Crab Walks
20 minute walk
Stretch wrist and ankles
Shin Box Stretches
25 Deep Squats
20 Russian Deadlifts
30 Frogs
30 Bicep Curls
Stretch Neck
30 Calf Raises
50 Jump-&-Jacks
20 Bulgarian Split Squat
20 Bear Crawls
15 Tricep Dips
30 Supermans
5 Around the Worlds
30 Crunchies
1 Minute Planks
15 minutes Foam Rolling
15 Push Ups
25 Walking Lunges
15 Incline Push Ups