30 Frogs 30 Bicep Curls 15 Push Ups 5 Around the Worlds 20 Bear Crawls 15 Crab Walks Shin Box Stretches 30 Supermans 50 Jump-&- Jacks 30 Calf Raises 25 Walking Lunges 1-2 mile jog/run Stretch wrist and ankles 15 minutes Foam Rolling 20 Bulgarian Split Squat 30 Crunchies 25 Deep Squats 20 minute walk 20 Russian Deadlifts 1 Minute Planks 15 Tricep Dips 15 Incline Push Ups 15 Tuck Jumps Stretch Neck 30 Frogs 30 Bicep Curls 15 Push Ups 5 Around the Worlds 20 Bear Crawls 15 Crab Walks Shin Box Stretches 30 Supermans 50 Jump-&- Jacks 30 Calf Raises 25 Walking Lunges 1-2 mile jog/run Stretch wrist and ankles 15 minutes Foam Rolling 20 Bulgarian Split Squat 30 Crunchies 25 Deep Squats 20 minute walk 20 Russian Deadlifts 1 Minute Planks 15 Tricep Dips 15 Incline Push Ups 15 Tuck Jumps Stretch Neck
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Frogs
30 Bicep Curls
15 Push Ups
5 Around the Worlds
20 Bear Crawls
15 Crab Walks
Shin Box Stretches
30 Supermans
50 Jump-&-Jacks
30 Calf Raises
25 Walking Lunges
1-2 mile jog/run
Stretch wrist and ankles
15 minutes Foam Rolling
20 Bulgarian Split Squat
30 Crunchies
25 Deep Squats
20 minute walk
20 Russian Deadlifts
1 Minute Planks
15 Tricep Dips
15 Incline Push Ups
15 Tuck Jumps
Stretch Neck