15 InclinePush Ups1-2milejog/run20BearCrawls25WalkingLungesStretchwrist andankles5 AroundtheWorlds50Jump-&-Jacks20RussianDeadlifts30 CalfRaisesShin BoxStretches15CrabWalks15PushUpsStretchNeck30BicepCurls30Frogs30Supermans20minutewalk15TuckJumps15minutesFoamRolling1MinutePlanks25DeepSquats15TricepDips30Crunchies20BulgarianSplitSquat15 InclinePush Ups1-2milejog/run20BearCrawls25WalkingLungesStretchwrist andankles5 AroundtheWorlds50Jump-&-Jacks20RussianDeadlifts30 CalfRaisesShin BoxStretches15CrabWalks15PushUpsStretchNeck30BicepCurls30Frogs30Supermans20minutewalk15TuckJumps15minutesFoamRolling1MinutePlanks25DeepSquats15TricepDips30Crunchies20BulgarianSplitSquat

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Incline Push Ups
  2. 1-2 mile jog/run
  3. 20 Bear Crawls
  4. 25 Walking Lunges
  5. Stretch wrist and ankles
  6. 5 Around the Worlds
  7. 50 Jump-&-Jacks
  8. 20 Russian Deadlifts
  9. 30 Calf Raises
  10. Shin Box Stretches
  11. 15 Crab Walks
  12. 15 Push Ups
  13. Stretch Neck
  14. 30 Bicep Curls
  15. 30 Frogs
  16. 30 Supermans
  17. 20 minute walk
  18. 15 Tuck Jumps
  19. 15 minutes Foam Rolling
  20. 1 Minute Planks
  21. 25 Deep Squats
  22. 15 Tricep Dips
  23. 30 Crunchies
  24. 20 Bulgarian Split Squat