25 Walking Lunges Stretch wrist and ankles 20 Russian Deadlifts 15 minutes Foam Rolling 1-2 mile jog/run 30 Frogs 20 Bear Crawls 25 Deep Squats 1 Minute Planks 20 minute walk Stretch Neck 20 Bulgarian Split Squat 5 Around the Worlds 30 Calf Raises 15 Push Ups 50 Jump-&- Jacks 15 Crab Walks 15 Tricep Dips 15 Incline Push Ups 15 Tuck Jumps 30 Supermans 30 Bicep Curls 30 Crunchies Shin Box Stretches 25 Walking Lunges Stretch wrist and ankles 20 Russian Deadlifts 15 minutes Foam Rolling 1-2 mile jog/run 30 Frogs 20 Bear Crawls 25 Deep Squats 1 Minute Planks 20 minute walk Stretch Neck 20 Bulgarian Split Squat 5 Around the Worlds 30 Calf Raises 15 Push Ups 50 Jump-&- Jacks 15 Crab Walks 15 Tricep Dips 15 Incline Push Ups 15 Tuck Jumps 30 Supermans 30 Bicep Curls 30 Crunchies Shin Box Stretches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Walking Lunges
Stretch wrist and ankles
20 Russian Deadlifts
15 minutes Foam Rolling
1-2 mile jog/run
30 Frogs
20 Bear Crawls
25 Deep Squats
1 Minute Planks
20 minute walk
Stretch Neck
20 Bulgarian Split Squat
5 Around the Worlds
30 Calf Raises
15 Push Ups
50 Jump-&-Jacks
15 Crab Walks
15 Tricep Dips
15 Incline Push Ups
15 Tuck Jumps
30 Supermans
30 Bicep Curls
30 Crunchies
Shin Box Stretches