50Jump-&-Jacks15minutesFoamRolling20minutewalkShin BoxStretches25DeepSquats1MinutePlanks30Crunchies15CrabWalks30SupermansStretchwrist andanklesStretchNeck1-2milejog/run15TuckJumps20RussianDeadlifts5 AroundtheWorlds20BearCrawls15 InclinePush Ups30Frogs30 CalfRaises20BulgarianSplitSquat30BicepCurls25WalkingLunges15PushUps15TricepDips50Jump-&-Jacks15minutesFoamRolling20minutewalkShin BoxStretches25DeepSquats1MinutePlanks30Crunchies15CrabWalks30SupermansStretchwrist andanklesStretchNeck1-2milejog/run15TuckJumps20RussianDeadlifts5 AroundtheWorlds20BearCrawls15 InclinePush Ups30Frogs30 CalfRaises20BulgarianSplitSquat30BicepCurls25WalkingLunges15PushUps15TricepDips

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump-&-Jacks
  2. 15 minutes Foam Rolling
  3. 20 minute walk
  4. Shin Box Stretches
  5. 25 Deep Squats
  6. 1 Minute Planks
  7. 30 Crunchies
  8. 15 Crab Walks
  9. 30 Supermans
  10. Stretch wrist and ankles
  11. Stretch Neck
  12. 1-2 mile jog/run
  13. 15 Tuck Jumps
  14. 20 Russian Deadlifts
  15. 5 Around the Worlds
  16. 20 Bear Crawls
  17. 15 Incline Push Ups
  18. 30 Frogs
  19. 30 Calf Raises
  20. 20 Bulgarian Split Squat
  21. 30 Bicep Curls
  22. 25 Walking Lunges
  23. 15 Push Ups
  24. 15 Tricep Dips