1-2milejog/run5 AroundtheWorlds15TricepDips25WalkingLunges30Frogs50Jump-&-Jacks15minutesFoamRolling30CrunchiesStretchNeck20RussianDeadlifts20BulgarianSplitSquat30 CalfRaisesStretchwrist andankles20BearCrawls20minutewalk15 InclinePush Ups15TuckJumpsShin BoxStretches30BicepCurls30Supermans1MinutePlanks15PushUps25DeepSquats15CrabWalks1-2milejog/run5 AroundtheWorlds15TricepDips25WalkingLunges30Frogs50Jump-&-Jacks15minutesFoamRolling30CrunchiesStretchNeck20RussianDeadlifts20BulgarianSplitSquat30 CalfRaisesStretchwrist andankles20BearCrawls20minutewalk15 InclinePush Ups15TuckJumpsShin BoxStretches30BicepCurls30Supermans1MinutePlanks15PushUps25DeepSquats15CrabWalks

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1-2 mile jog/run
  2. 5 Around the Worlds
  3. 15 Tricep Dips
  4. 25 Walking Lunges
  5. 30 Frogs
  6. 50 Jump-&-Jacks
  7. 15 minutes Foam Rolling
  8. 30 Crunchies
  9. Stretch Neck
  10. 20 Russian Deadlifts
  11. 20 Bulgarian Split Squat
  12. 30 Calf Raises
  13. Stretch wrist and ankles
  14. 20 Bear Crawls
  15. 20 minute walk
  16. 15 Incline Push Ups
  17. 15 Tuck Jumps
  18. Shin Box Stretches
  19. 30 Bicep Curls
  20. 30 Supermans
  21. 1 Minute Planks
  22. 15 Push Ups
  23. 25 Deep Squats
  24. 15 Crab Walks