30Crunchies30Supermans50Jump-&-Jacks25WalkingLunges30 CalfRaises30Frogs20BulgarianSplitSquat5 AroundtheWorlds15TuckJumps20RussianDeadliftsShin BoxStretches20BearCrawls1-2milejog/run20minutewalk15PushUps25DeepSquats30BicepCurlsStretchwrist andankles15 InclinePush Ups15TricepDips15minutesFoamRolling15CrabWalksStretchNeck1MinutePlanks30Crunchies30Supermans50Jump-&-Jacks25WalkingLunges30 CalfRaises30Frogs20BulgarianSplitSquat5 AroundtheWorlds15TuckJumps20RussianDeadliftsShin BoxStretches20BearCrawls1-2milejog/run20minutewalk15PushUps25DeepSquats30BicepCurlsStretchwrist andankles15 InclinePush Ups15TricepDips15minutesFoamRolling15CrabWalksStretchNeck1MinutePlanks

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunchies
  2. 30 Supermans
  3. 50 Jump-&-Jacks
  4. 25 Walking Lunges
  5. 30 Calf Raises
  6. 30 Frogs
  7. 20 Bulgarian Split Squat
  8. 5 Around the Worlds
  9. 15 Tuck Jumps
  10. 20 Russian Deadlifts
  11. Shin Box Stretches
  12. 20 Bear Crawls
  13. 1-2 mile jog/run
  14. 20 minute walk
  15. 15 Push Ups
  16. 25 Deep Squats
  17. 30 Bicep Curls
  18. Stretch wrist and ankles
  19. 15 Incline Push Ups
  20. 15 Tricep Dips
  21. 15 minutes Foam Rolling
  22. 15 Crab Walks
  23. Stretch Neck
  24. 1 Minute Planks