20minutewalk15 InclinePush Ups15PushUps1-2milejog/run30 CalfRaises20RussianDeadlifts30Crunchies1MinutePlanks30Frogs25DeepSquats15TricepDips25WalkingLunges5 AroundtheWorlds15minutesFoamRolling30BicepCurls15CrabWalks50Jump-&-JacksShin BoxStretches20BearCrawls30SupermansStretchwrist andankles15TuckJumpsStretchNeck20BulgarianSplitSquat20minutewalk15 InclinePush Ups15PushUps1-2milejog/run30 CalfRaises20RussianDeadlifts30Crunchies1MinutePlanks30Frogs25DeepSquats15TricepDips25WalkingLunges5 AroundtheWorlds15minutesFoamRolling30BicepCurls15CrabWalks50Jump-&-JacksShin BoxStretches20BearCrawls30SupermansStretchwrist andankles15TuckJumpsStretchNeck20BulgarianSplitSquat

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. 15 Incline Push Ups
  3. 15 Push Ups
  4. 1-2 mile jog/run
  5. 30 Calf Raises
  6. 20 Russian Deadlifts
  7. 30 Crunchies
  8. 1 Minute Planks
  9. 30 Frogs
  10. 25 Deep Squats
  11. 15 Tricep Dips
  12. 25 Walking Lunges
  13. 5 Around the Worlds
  14. 15 minutes Foam Rolling
  15. 30 Bicep Curls
  16. 15 Crab Walks
  17. 50 Jump-&-Jacks
  18. Shin Box Stretches
  19. 20 Bear Crawls
  20. 30 Supermans
  21. Stretch wrist and ankles
  22. 15 Tuck Jumps
  23. Stretch Neck
  24. 20 Bulgarian Split Squat