5 AroundtheWorlds15TuckJumps30 CalfRaisesStretchNeck20minutewalk30Frogs20BearCrawls50Jump-&-Jacks1-2milejog/run15minutesFoamRolling15 InclinePush Ups30BicepCurls30SupermansStretchwrist andankles1MinutePlanks25WalkingLungesShin BoxStretches15TricepDips15PushUps30Crunchies25DeepSquats20RussianDeadlifts15CrabWalks20BulgarianSplitSquat5 AroundtheWorlds15TuckJumps30 CalfRaisesStretchNeck20minutewalk30Frogs20BearCrawls50Jump-&-Jacks1-2milejog/run15minutesFoamRolling15 InclinePush Ups30BicepCurls30SupermansStretchwrist andankles1MinutePlanks25WalkingLungesShin BoxStretches15TricepDips15PushUps30Crunchies25DeepSquats20RussianDeadlifts15CrabWalks20BulgarianSplitSquat

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Around the Worlds
  2. 15 Tuck Jumps
  3. 30 Calf Raises
  4. Stretch Neck
  5. 20 minute walk
  6. 30 Frogs
  7. 20 Bear Crawls
  8. 50 Jump-&-Jacks
  9. 1-2 mile jog/run
  10. 15 minutes Foam Rolling
  11. 15 Incline Push Ups
  12. 30 Bicep Curls
  13. 30 Supermans
  14. Stretch wrist and ankles
  15. 1 Minute Planks
  16. 25 Walking Lunges
  17. Shin Box Stretches
  18. 15 Tricep Dips
  19. 15 Push Ups
  20. 30 Crunchies
  21. 25 Deep Squats
  22. 20 Russian Deadlifts
  23. 15 Crab Walks
  24. 20 Bulgarian Split Squat