30Frogs30BicepCurls15PushUps5 AroundtheWorlds20BearCrawls15CrabWalksShin BoxStretches30Supermans50Jump-&-Jacks30 CalfRaises25WalkingLunges1-2milejog/runStretchwrist andankles15minutesFoamRolling20BulgarianSplitSquat30Crunchies25DeepSquats20minutewalk20RussianDeadlifts1MinutePlanks15TricepDips15 InclinePush Ups15TuckJumpsStretchNeck30Frogs30BicepCurls15PushUps5 AroundtheWorlds20BearCrawls15CrabWalksShin BoxStretches30Supermans50Jump-&-Jacks30 CalfRaises25WalkingLunges1-2milejog/runStretchwrist andankles15minutesFoamRolling20BulgarianSplitSquat30Crunchies25DeepSquats20minutewalk20RussianDeadlifts1MinutePlanks15TricepDips15 InclinePush Ups15TuckJumpsStretchNeck

Get Movin' Personal Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Frogs
  2. 30 Bicep Curls
  3. 15 Push Ups
  4. 5 Around the Worlds
  5. 20 Bear Crawls
  6. 15 Crab Walks
  7. Shin Box Stretches
  8. 30 Supermans
  9. 50 Jump-&-Jacks
  10. 30 Calf Raises
  11. 25 Walking Lunges
  12. 1-2 mile jog/run
  13. Stretch wrist and ankles
  14. 15 minutes Foam Rolling
  15. 20 Bulgarian Split Squat
  16. 30 Crunchies
  17. 25 Deep Squats
  18. 20 minute walk
  19. 20 Russian Deadlifts
  20. 1 Minute Planks
  21. 15 Tricep Dips
  22. 15 Incline Push Ups
  23. 15 Tuck Jumps
  24. Stretch Neck