15jumpingjacksjumprope/jumpin place 1minuteplayoutsidestretch5-10minutes25jumpingjacksplaycatch20jumpingjacksEat atleast onepiece offruitride abike orscooter8 push-upscreateyour owngamehave adancepartywall sit20secondsdrink 8glassesof water10 curl-ups8 curl-upsnosugarydrinksjog inplace 1minuteplank15secondscrab walkaroundthe house10push-upsEat atleast onevegetableplank30secondsgo on afamilywalk15jumpingjacksjumprope/jumpin place 1minuteplayoutsidestretch5-10minutes25jumpingjacksplaycatch20jumpingjacksEat atleast onepiece offruitride abike orscooter8 push-upscreateyour owngamehave adancepartywall sit20secondsdrink 8glassesof water10 curl-ups8 curl-upsnosugarydrinksjog inplace 1minuteplank15secondscrab walkaroundthe house10push-upsEat atleast onevegetableplank30secondsgo on afamilywalk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. jump rope/jump in place 1 minute
  3. play outside
  4. stretch 5-10 minutes
  5. 25 jumping jacks
  6. play catch
  7. 20 jumping jacks
  8. Eat at least one piece of fruit
  9. ride a bike or scooter
  10. 8 push-ups
  11. create your own game
  12. have a dance party
  13. wall sit 20 seconds
  14. drink 8 glasses of water
  15. 10 curl-ups
  16. 8 curl-ups
  17. no sugary drinks
  18. jog in place 1 minute
  19. plank 15 seconds
  20. crab walk around the house
  21. 10 push-ups
  22. Eat at least one vegetable
  23. plank 30 seconds
  24. go on a family walk