crab walkaroundthe houseplaycatchcreateyour owngame8 curl-upsjog inplace 1minutestretch5-10minutes8 push-upsEat atleast onepiece offruit25jumpingjacks10push-ups10 curl-upsjumprope/jumpin place 1minuteplank15seconds15jumpingjacksplayoutsidewall sit20secondsEat atleast onevegetable20jumpingjacksplank30secondshave adancepartyride abike orscooterdrink 8glassesof watergo on afamilywalknosugarydrinkscrab walkaroundthe houseplaycatchcreateyour owngame8 curl-upsjog inplace 1minutestretch5-10minutes8 push-upsEat atleast onepiece offruit25jumpingjacks10push-ups10 curl-upsjumprope/jumpin place 1minuteplank15seconds15jumpingjacksplayoutsidewall sit20secondsEat atleast onevegetable20jumpingjacksplank30secondshave adancepartyride abike orscooterdrink 8glassesof watergo on afamilywalknosugarydrinks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk around the house
  2. play catch
  3. create your own game
  4. 8 curl-ups
  5. jog in place 1 minute
  6. stretch 5-10 minutes
  7. 8 push-ups
  8. Eat at least one piece of fruit
  9. 25 jumping jacks
  10. 10 push-ups
  11. 10 curl-ups
  12. jump rope/jump in place 1 minute
  13. plank 15 seconds
  14. 15 jumping jacks
  15. play outside
  16. wall sit 20 seconds
  17. Eat at least one vegetable
  18. 20 jumping jacks
  19. plank 30 seconds
  20. have a dance party
  21. ride a bike or scooter
  22. drink 8 glasses of water
  23. go on a family walk
  24. no sugary drinks