playcatchstretch5-10minutesdrink 8glassesof waterride abike orscooterEat atleast onevegetable10push-upscrab walkaroundthe house25jumpingjacks8 push-ups15jumpingjacksEat atleast onepiece offruitnosugarydrinks8 curl-ups20jumpingjackscreateyour owngamejumprope/jumpin place 1minuteplayoutsidego on afamilywalkplank30secondsplank15seconds10 curl-upsjog inplace 1minutehave adancepartywall sit20secondsplaycatchstretch5-10minutesdrink 8glassesof waterride abike orscooterEat atleast onevegetable10push-upscrab walkaroundthe house25jumpingjacks8 push-ups15jumpingjacksEat atleast onepiece offruitnosugarydrinks8 curl-ups20jumpingjackscreateyour owngamejumprope/jumpin place 1minuteplayoutsidego on afamilywalkplank30secondsplank15seconds10 curl-upsjog inplace 1minutehave adancepartywall sit20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play catch
  2. stretch 5-10 minutes
  3. drink 8 glasses of water
  4. ride a bike or scooter
  5. Eat at least one vegetable
  6. 10 push-ups
  7. crab walk around the house
  8. 25 jumping jacks
  9. 8 push-ups
  10. 15 jumping jacks
  11. Eat at least one piece of fruit
  12. no sugary drinks
  13. 8 curl-ups
  14. 20 jumping jacks
  15. create your own game
  16. jump rope/jump in place 1 minute
  17. play outside
  18. go on a family walk
  19. plank 30 seconds
  20. plank 15 seconds
  21. 10 curl-ups
  22. jog in place 1 minute
  23. have a dance party
  24. wall sit 20 seconds