have adanceparty10push-upsgo on afamilywalkplank15seconds10 curl-upsplayoutsideEat atleast onevegetablecreateyour owngamedrink 8glassesof waterwall sit20secondsplank30secondsjog inplace 1minutestretch5-10minutesride abike orscooter20jumpingjacksplaycatchnosugarydrinks15jumpingjacks25jumpingjacks8 push-upscrab walkaroundthe housejumprope/jumpin place 1minuteEat atleast onepiece offruit8 curl-upshave adanceparty10push-upsgo on afamilywalkplank15seconds10 curl-upsplayoutsideEat atleast onevegetablecreateyour owngamedrink 8glassesof waterwall sit20secondsplank30secondsjog inplace 1minutestretch5-10minutesride abike orscooter20jumpingjacksplaycatchnosugarydrinks15jumpingjacks25jumpingjacks8 push-upscrab walkaroundthe housejumprope/jumpin place 1minuteEat atleast onepiece offruit8 curl-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a dance party
  2. 10 push-ups
  3. go on a family walk
  4. plank 15 seconds
  5. 10 curl-ups
  6. play outside
  7. Eat at least one vegetable
  8. create your own game
  9. drink 8 glasses of water
  10. wall sit 20 seconds
  11. plank 30 seconds
  12. jog in place 1 minute
  13. stretch 5-10 minutes
  14. ride a bike or scooter
  15. 20 jumping jacks
  16. play catch
  17. no sugary drinks
  18. 15 jumping jacks
  19. 25 jumping jacks
  20. 8 push-ups
  21. crab walk around the house
  22. jump rope/jump in place 1 minute
  23. Eat at least one piece of fruit
  24. 8 curl-ups