Eat atleast onevegetableEat atleast onepiece offruitnosugarydrinkswall sit20secondsplank15seconds25jumpingjackshave adancepartydrink 8glassesof watercreateyour owngame10 curl-ups20jumpingjacksplank30secondsjumprope/jumpin place 1minute15jumpingjackscrab walkaroundthe housego on afamilywalkplaycatchstretch5-10minutesplayoutside10push-ups8 curl-ups8 push-upsjog inplace 1minuteride abike orscooterEat atleast onevegetableEat atleast onepiece offruitnosugarydrinkswall sit20secondsplank15seconds25jumpingjackshave adancepartydrink 8glassesof watercreateyour owngame10 curl-ups20jumpingjacksplank30secondsjumprope/jumpin place 1minute15jumpingjackscrab walkaroundthe housego on afamilywalkplaycatchstretch5-10minutesplayoutside10push-ups8 curl-ups8 push-upsjog inplace 1minuteride abike orscooter

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least one vegetable
  2. Eat at least one piece of fruit
  3. no sugary drinks
  4. wall sit 20 seconds
  5. plank 15 seconds
  6. 25 jumping jacks
  7. have a dance party
  8. drink 8 glasses of water
  9. create your own game
  10. 10 curl-ups
  11. 20 jumping jacks
  12. plank 30 seconds
  13. jump rope/jump in place 1 minute
  14. 15 jumping jacks
  15. crab walk around the house
  16. go on a family walk
  17. play catch
  18. stretch 5-10 minutes
  19. play outside
  20. 10 push-ups
  21. 8 curl-ups
  22. 8 push-ups
  23. jog in place 1 minute
  24. ride a bike or scooter