wall sit20secondscrab walkaroundthe house15jumpingjacks25jumpingjacksstretch5-10minutesnosugarydrinksdrink 8glassesof watercreateyour owngamego on afamilywalk10push-ups10 curl-upsplank30secondsplank15secondsEat atleast onepiece offruithave adancepartyplayoutsidejumprope/jumpin place 1minuteride abike orscooter8 curl-upsplaycatch8 push-upsEat atleast onevegetablejog inplace 1minute20jumpingjackswall sit20secondscrab walkaroundthe house15jumpingjacks25jumpingjacksstretch5-10minutesnosugarydrinksdrink 8glassesof watercreateyour owngamego on afamilywalk10push-ups10 curl-upsplank30secondsplank15secondsEat atleast onepiece offruithave adancepartyplayoutsidejumprope/jumpin place 1minuteride abike orscooter8 curl-upsplaycatch8 push-upsEat atleast onevegetablejog inplace 1minute20jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit 20 seconds
  2. crab walk around the house
  3. 15 jumping jacks
  4. 25 jumping jacks
  5. stretch 5-10 minutes
  6. no sugary drinks
  7. drink 8 glasses of water
  8. create your own game
  9. go on a family walk
  10. 10 push-ups
  11. 10 curl-ups
  12. plank 30 seconds
  13. plank 15 seconds
  14. Eat at least one piece of fruit
  15. have a dance party
  16. play outside
  17. jump rope/jump in place 1 minute
  18. ride a bike or scooter
  19. 8 curl-ups
  20. play catch
  21. 8 push-ups
  22. Eat at least one vegetable
  23. jog in place 1 minute
  24. 20 jumping jacks