play outside plank 15 seconds jump rope/jump in place 1 minute Eat at least one vegetable have a dance party 8 push- ups jog in place 1 minute play catch 8 curl- ups stretch 5-10 minutes go on a family walk 10 curl- ups 15 jumping jacks plank 30 seconds no sugary drinks wall sit 20 seconds 10 push- ups 25 jumping jacks 20 jumping jacks drink 8 glasses of water create your own game crab walk around the house Eat at least one piece of fruit ride a bike or scooter play outside plank 15 seconds jump rope/jump in place 1 minute Eat at least one vegetable have a dance party 8 push- ups jog in place 1 minute play catch 8 curl- ups stretch 5-10 minutes go on a family walk 10 curl- ups 15 jumping jacks plank 30 seconds no sugary drinks wall sit 20 seconds 10 push- ups 25 jumping jacks 20 jumping jacks drink 8 glasses of water create your own game crab walk around the house Eat at least one piece of fruit ride a bike or scooter
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
play outside
plank 15 seconds
jump rope/jump in place 1 minute
Eat at least one vegetable
have a dance party
8 push-ups
jog in place 1 minute
play catch
8 curl-ups
stretch 5-10 minutes
go on a family walk
10 curl-ups
15 jumping jacks
plank 30 seconds
no sugary drinks
wall sit 20 seconds
10 push-ups
25 jumping jacks
20 jumping jacks
drink 8 glasses of water
create your own game
crab walk around the house
Eat at least one piece of fruit
ride a bike or scooter