stretch 5-10 minutes wall sit 20 seconds 25 jumping jacks go on a family walk 15 jumping jacks create your own game Eat at least one vegetable 10 push- ups 10 curl- ups 8 curl- ups play outside Eat at least one piece of fruit jog in place 1 minute plank 15 seconds crab walk around the house plank 30 seconds drink 8 glasses of water have a dance party jump rope/jump in place 1 minute 20 jumping jacks no sugary drinks ride a bike or scooter 8 push- ups play catch stretch 5-10 minutes wall sit 20 seconds 25 jumping jacks go on a family walk 15 jumping jacks create your own game Eat at least one vegetable 10 push- ups 10 curl- ups 8 curl- ups play outside Eat at least one piece of fruit jog in place 1 minute plank 15 seconds crab walk around the house plank 30 seconds drink 8 glasses of water have a dance party jump rope/jump in place 1 minute 20 jumping jacks no sugary drinks ride a bike or scooter 8 push- ups play catch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch 5-10 minutes
wall sit 20 seconds
25 jumping jacks
go on a family walk
15 jumping jacks
create your own game
Eat at least one vegetable
10 push-ups
10 curl-ups
8 curl-ups
play outside
Eat at least one piece of fruit
jog in place 1 minute
plank 15 seconds
crab walk around the house
plank 30 seconds
drink 8 glasses of water
have a dance party
jump rope/jump in place 1 minute
20 jumping jacks
no sugary drinks
ride a bike or scooter
8 push-ups
play catch