stretch5-10minuteswall sit20seconds25jumpingjacksgo on afamilywalk15jumpingjackscreateyour owngameEat atleast onevegetable10push-ups10 curl-ups8 curl-upsplayoutsideEat atleast onepiece offruitjog inplace 1minuteplank15secondscrab walkaroundthe houseplank30secondsdrink 8glassesof waterhave adancepartyjumprope/jumpin place 1minute20jumpingjacksnosugarydrinksride abike orscooter8 push-upsplaycatchstretch5-10minuteswall sit20seconds25jumpingjacksgo on afamilywalk15jumpingjackscreateyour owngameEat atleast onevegetable10push-ups10 curl-ups8 curl-upsplayoutsideEat atleast onepiece offruitjog inplace 1minuteplank15secondscrab walkaroundthe houseplank30secondsdrink 8glassesof waterhave adancepartyjumprope/jumpin place 1minute20jumpingjacksnosugarydrinksride abike orscooter8 push-upsplaycatch

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch 5-10 minutes
  2. wall sit 20 seconds
  3. 25 jumping jacks
  4. go on a family walk
  5. 15 jumping jacks
  6. create your own game
  7. Eat at least one vegetable
  8. 10 push-ups
  9. 10 curl-ups
  10. 8 curl-ups
  11. play outside
  12. Eat at least one piece of fruit
  13. jog in place 1 minute
  14. plank 15 seconds
  15. crab walk around the house
  16. plank 30 seconds
  17. drink 8 glasses of water
  18. have a dance party
  19. jump rope/jump in place 1 minute
  20. 20 jumping jacks
  21. no sugary drinks
  22. ride a bike or scooter
  23. 8 push-ups
  24. play catch