plank30secondshave adancepartyjog inplace 1minuteplaycatchnosugarydrinksEat atleast onepiece offruitcreateyour owngame10push-ups10 curl-ups15jumpingjacksjumprope/jumpin place 1minuteplank15secondsplayoutside8 push-upscrab walkaroundthe housedrink 8glassesof waterstretch5-10minuteswall sit20secondsEat atleast onevegetable8 curl-upsgo on afamilywalk25jumpingjacks20jumpingjacksride abike orscooterplank30secondshave adancepartyjog inplace 1minuteplaycatchnosugarydrinksEat atleast onepiece offruitcreateyour owngame10push-ups10 curl-ups15jumpingjacksjumprope/jumpin place 1minuteplank15secondsplayoutside8 push-upscrab walkaroundthe housedrink 8glassesof waterstretch5-10minuteswall sit20secondsEat atleast onevegetable8 curl-upsgo on afamilywalk25jumpingjacks20jumpingjacksride abike orscooter

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 30 seconds
  2. have a dance party
  3. jog in place 1 minute
  4. play catch
  5. no sugary drinks
  6. Eat at least one piece of fruit
  7. create your own game
  8. 10 push-ups
  9. 10 curl-ups
  10. 15 jumping jacks
  11. jump rope/jump in place 1 minute
  12. plank 15 seconds
  13. play outside
  14. 8 push-ups
  15. crab walk around the house
  16. drink 8 glasses of water
  17. stretch 5-10 minutes
  18. wall sit 20 seconds
  19. Eat at least one vegetable
  20. 8 curl-ups
  21. go on a family walk
  22. 25 jumping jacks
  23. 20 jumping jacks
  24. ride a bike or scooter