have adancepartynosugarydrinks20jumpingjacksjumprope/jumpin place 1minuteride abike orscootercreateyour owngameplank30seconds25jumpingjacks10 curl-upsplaycatch15jumpingjacksgo on afamilywalkplank15seconds10push-ups8 curl-upscrab walkaroundthe housestretch5-10minutesEat atleast onevegetabledrink 8glassesof waterjog inplace 1minutewall sit20secondsEat atleast onepiece offruit8 push-upsplayoutsidehave adancepartynosugarydrinks20jumpingjacksjumprope/jumpin place 1minuteride abike orscootercreateyour owngameplank30seconds25jumpingjacks10 curl-upsplaycatch15jumpingjacksgo on afamilywalkplank15seconds10push-ups8 curl-upscrab walkaroundthe housestretch5-10minutesEat atleast onevegetabledrink 8glassesof waterjog inplace 1minutewall sit20secondsEat atleast onepiece offruit8 push-upsplayoutside

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a dance party
  2. no sugary drinks
  3. 20 jumping jacks
  4. jump rope/jump in place 1 minute
  5. ride a bike or scooter
  6. create your own game
  7. plank 30 seconds
  8. 25 jumping jacks
  9. 10 curl-ups
  10. play catch
  11. 15 jumping jacks
  12. go on a family walk
  13. plank 15 seconds
  14. 10 push-ups
  15. 8 curl-ups
  16. crab walk around the house
  17. stretch 5-10 minutes
  18. Eat at least one vegetable
  19. drink 8 glasses of water
  20. jog in place 1 minute
  21. wall sit 20 seconds
  22. Eat at least one piece of fruit
  23. 8 push-ups
  24. play outside