drink 8glassesof water10 curl-upswall sit20secondsstretch5-10minutesride abike orscooter8 push-ups25jumpingjackscrab walkaroundthe housejog inplace 1minuteEat atleast onepiece offruit15jumpingjacksnosugarydrinkshave adanceparty20jumpingjacksjumprope/jumpin place 1minute10push-upsEat atleast onevegetableplaycatch8 curl-upsplank15secondsgo on afamilywalkcreateyour owngameplank30secondsplayoutsidedrink 8glassesof water10 curl-upswall sit20secondsstretch5-10minutesride abike orscooter8 push-ups25jumpingjackscrab walkaroundthe housejog inplace 1minuteEat atleast onepiece offruit15jumpingjacksnosugarydrinkshave adanceparty20jumpingjacksjumprope/jumpin place 1minute10push-upsEat atleast onevegetableplaycatch8 curl-upsplank15secondsgo on afamilywalkcreateyour owngameplank30secondsplayoutside

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 8 glasses of water
  2. 10 curl-ups
  3. wall sit 20 seconds
  4. stretch 5-10 minutes
  5. ride a bike or scooter
  6. 8 push-ups
  7. 25 jumping jacks
  8. crab walk around the house
  9. jog in place 1 minute
  10. Eat at least one piece of fruit
  11. 15 jumping jacks
  12. no sugary drinks
  13. have a dance party
  14. 20 jumping jacks
  15. jump rope/jump in place 1 minute
  16. 10 push-ups
  17. Eat at least one vegetable
  18. play catch
  19. 8 curl-ups
  20. plank 15 seconds
  21. go on a family walk
  22. create your own game
  23. plank 30 seconds
  24. play outside