8 push-ups8 curl-ups10 curl-ups25jumpingjacksgo on afamilywalkride abike orscooterjumprope/jumpin place 1minuteEat atleast onepiece offruitplank30secondshave adancepartyplank15secondswall sit20secondsstretch5-10minutescrab walkaroundthe house20jumpingjacksdrink 8glassesof waterjog inplace 1minutecreateyour owngame15jumpingjacksplaycatch10push-upsnosugarydrinksplayoutsideEat atleast onevegetable8 push-ups8 curl-ups10 curl-ups25jumpingjacksgo on afamilywalkride abike orscooterjumprope/jumpin place 1minuteEat atleast onepiece offruitplank30secondshave adancepartyplank15secondswall sit20secondsstretch5-10minutescrab walkaroundthe house20jumpingjacksdrink 8glassesof waterjog inplace 1minutecreateyour owngame15jumpingjacksplaycatch10push-upsnosugarydrinksplayoutsideEat atleast onevegetable

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 push-ups
  2. 8 curl-ups
  3. 10 curl-ups
  4. 25 jumping jacks
  5. go on a family walk
  6. ride a bike or scooter
  7. jump rope/jump in place 1 minute
  8. Eat at least one piece of fruit
  9. plank 30 seconds
  10. have a dance party
  11. plank 15 seconds
  12. wall sit 20 seconds
  13. stretch 5-10 minutes
  14. crab walk around the house
  15. 20 jumping jacks
  16. drink 8 glasses of water
  17. jog in place 1 minute
  18. create your own game
  19. 15 jumping jacks
  20. play catch
  21. 10 push-ups
  22. no sugary drinks
  23. play outside
  24. Eat at least one vegetable