plank30secondscreateyour owngameplank15secondsplaycatchnosugarydrinksEat atleast onepiece offruit8 push-upsplayoutside25jumpingjacksgo on afamilywalkdrink 8glassesof waterjumprope/jumpin place 1minutehave adancepartyEat atleast onevegetablecrab walkaroundthe house10 curl-ups8 curl-upsjog inplace 1minute20jumpingjackswall sit20seconds15jumpingjacksstretch5-10minutesride abike orscooter10push-upsplank30secondscreateyour owngameplank15secondsplaycatchnosugarydrinksEat atleast onepiece offruit8 push-upsplayoutside25jumpingjacksgo on afamilywalkdrink 8glassesof waterjumprope/jumpin place 1minutehave adancepartyEat atleast onevegetablecrab walkaroundthe house10 curl-ups8 curl-upsjog inplace 1minute20jumpingjackswall sit20seconds15jumpingjacksstretch5-10minutesride abike orscooter10push-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 30 seconds
  2. create your own game
  3. plank 15 seconds
  4. play catch
  5. no sugary drinks
  6. Eat at least one piece of fruit
  7. 8 push-ups
  8. play outside
  9. 25 jumping jacks
  10. go on a family walk
  11. drink 8 glasses of water
  12. jump rope/jump in place 1 minute
  13. have a dance party
  14. Eat at least one vegetable
  15. crab walk around the house
  16. 10 curl-ups
  17. 8 curl-ups
  18. jog in place 1 minute
  19. 20 jumping jacks
  20. wall sit 20 seconds
  21. 15 jumping jacks
  22. stretch 5-10 minutes
  23. ride a bike or scooter
  24. 10 push-ups