jumprope/jumpin place 1minutenosugarydrinksdrink 8glassesof waterwall sit20secondsEat atleast onepiece offruit8 push-upsstretch5-10minutescrab walkaroundthe househave adancepartyride abike orscooterplayoutsidejog inplace 1minute10 curl-ups15jumpingjacksgo on afamilywalkplank15seconds25jumpingjacks20jumpingjacksplank30seconds10push-upsplaycatchEat atleast onevegetablecreateyour owngame8 curl-upsjumprope/jumpin place 1minutenosugarydrinksdrink 8glassesof waterwall sit20secondsEat atleast onepiece offruit8 push-upsstretch5-10minutescrab walkaroundthe househave adancepartyride abike orscooterplayoutsidejog inplace 1minute10 curl-ups15jumpingjacksgo on afamilywalkplank15seconds25jumpingjacks20jumpingjacksplank30seconds10push-upsplaycatchEat atleast onevegetablecreateyour owngame8 curl-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope/jump in place 1 minute
  2. no sugary drinks
  3. drink 8 glasses of water
  4. wall sit 20 seconds
  5. Eat at least one piece of fruit
  6. 8 push-ups
  7. stretch 5-10 minutes
  8. crab walk around the house
  9. have a dance party
  10. ride a bike or scooter
  11. play outside
  12. jog in place 1 minute
  13. 10 curl-ups
  14. 15 jumping jacks
  15. go on a family walk
  16. plank 15 seconds
  17. 25 jumping jacks
  18. 20 jumping jacks
  19. plank 30 seconds
  20. 10 push-ups
  21. play catch
  22. Eat at least one vegetable
  23. create your own game
  24. 8 curl-ups