playoutsideplank15secondsjumprope/jumpin place 1minuteEat atleast onevegetablehave adanceparty8 push-upsjog inplace 1minuteplaycatch8 curl-upsstretch5-10minutesgo on afamilywalk10 curl-ups15jumpingjacksplank30secondsnosugarydrinkswall sit20seconds10push-ups25jumpingjacks20jumpingjacksdrink 8glassesof watercreateyour owngamecrab walkaroundthe houseEat atleast onepiece offruitride abike orscooterplayoutsideplank15secondsjumprope/jumpin place 1minuteEat atleast onevegetablehave adanceparty8 push-upsjog inplace 1minuteplaycatch8 curl-upsstretch5-10minutesgo on afamilywalk10 curl-ups15jumpingjacksplank30secondsnosugarydrinkswall sit20seconds10push-ups25jumpingjacks20jumpingjacksdrink 8glassesof watercreateyour owngamecrab walkaroundthe houseEat atleast onepiece offruitride abike orscooter

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play outside
  2. plank 15 seconds
  3. jump rope/jump in place 1 minute
  4. Eat at least one vegetable
  5. have a dance party
  6. 8 push-ups
  7. jog in place 1 minute
  8. play catch
  9. 8 curl-ups
  10. stretch 5-10 minutes
  11. go on a family walk
  12. 10 curl-ups
  13. 15 jumping jacks
  14. plank 30 seconds
  15. no sugary drinks
  16. wall sit 20 seconds
  17. 10 push-ups
  18. 25 jumping jacks
  19. 20 jumping jacks
  20. drink 8 glasses of water
  21. create your own game
  22. crab walk around the house
  23. Eat at least one piece of fruit
  24. ride a bike or scooter