10 curl-upsEat atleast onepiece offruithave adancepartyplayoutsidecrab walkaroundthe housestretch5-10minutesnosugarydrinksjog inplace 1minuteEat atleast onevegetable25jumpingjacksride abike orscooterplank30secondsdrink 8glassesof waterwall sit20seconds15jumpingjacksgo on afamilywalkcreateyour owngame8 push-ups10push-upsjumprope/jumpin place 1minuteplank15seconds8 curl-upsplaycatch20jumpingjacks10 curl-upsEat atleast onepiece offruithave adancepartyplayoutsidecrab walkaroundthe housestretch5-10minutesnosugarydrinksjog inplace 1minuteEat atleast onevegetable25jumpingjacksride abike orscooterplank30secondsdrink 8glassesof waterwall sit20seconds15jumpingjacksgo on afamilywalkcreateyour owngame8 push-ups10push-upsjumprope/jumpin place 1minuteplank15seconds8 curl-upsplaycatch20jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 curl-ups
  2. Eat at least one piece of fruit
  3. have a dance party
  4. play outside
  5. crab walk around the house
  6. stretch 5-10 minutes
  7. no sugary drinks
  8. jog in place 1 minute
  9. Eat at least one vegetable
  10. 25 jumping jacks
  11. ride a bike or scooter
  12. plank 30 seconds
  13. drink 8 glasses of water
  14. wall sit 20 seconds
  15. 15 jumping jacks
  16. go on a family walk
  17. create your own game
  18. 8 push-ups
  19. 10 push-ups
  20. jump rope/jump in place 1 minute
  21. plank 15 seconds
  22. 8 curl-ups
  23. play catch
  24. 20 jumping jacks