Eat atleast onepiece offruitgo on afamilywalkplayoutsideplank15secondsride abike orscooterjog inplace 1minutecrab walkaroundthe house8 push-upswall sit20secondsdrink 8glassesof watercreateyour owngamenosugarydrinksplank30secondsplaycatch20jumpingjacks25jumpingjacksEat atleast onevegetable8 curl-upsjumprope/jumpin place 1minute10 curl-ups10push-upshave adanceparty15jumpingjacksstretch5-10minutesEat atleast onepiece offruitgo on afamilywalkplayoutsideplank15secondsride abike orscooterjog inplace 1minutecrab walkaroundthe house8 push-upswall sit20secondsdrink 8glassesof watercreateyour owngamenosugarydrinksplank30secondsplaycatch20jumpingjacks25jumpingjacksEat atleast onevegetable8 curl-upsjumprope/jumpin place 1minute10 curl-ups10push-upshave adanceparty15jumpingjacksstretch5-10minutes

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least one piece of fruit
  2. go on a family walk
  3. play outside
  4. plank 15 seconds
  5. ride a bike or scooter
  6. jog in place 1 minute
  7. crab walk around the house
  8. 8 push-ups
  9. wall sit 20 seconds
  10. drink 8 glasses of water
  11. create your own game
  12. no sugary drinks
  13. plank 30 seconds
  14. play catch
  15. 20 jumping jacks
  16. 25 jumping jacks
  17. Eat at least one vegetable
  18. 8 curl-ups
  19. jump rope/jump in place 1 minute
  20. 10 curl-ups
  21. 10 push-ups
  22. have a dance party
  23. 15 jumping jacks
  24. stretch 5-10 minutes