crab walkaroundthe housecreateyour owngame8 curl-upsjumprope/jumpin place 1minuteEat atleast onepiece offruitplank15secondsdrink 8glassesof waterhave adancepartyEat atleast onevegetableplank30seconds10 curl-ups8 push-upsplayoutsidejog inplace 1minute20jumpingjacks15jumpingjacksplaycatchgo on afamilywalknosugarydrinkswall sit20seconds10push-upsstretch5-10minutes25jumpingjacksride abike orscootercrab walkaroundthe housecreateyour owngame8 curl-upsjumprope/jumpin place 1minuteEat atleast onepiece offruitplank15secondsdrink 8glassesof waterhave adancepartyEat atleast onevegetableplank30seconds10 curl-ups8 push-upsplayoutsidejog inplace 1minute20jumpingjacks15jumpingjacksplaycatchgo on afamilywalknosugarydrinkswall sit20seconds10push-upsstretch5-10minutes25jumpingjacksride abike orscooter

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk around the house
  2. create your own game
  3. 8 curl-ups
  4. jump rope/jump in place 1 minute
  5. Eat at least one piece of fruit
  6. plank 15 seconds
  7. drink 8 glasses of water
  8. have a dance party
  9. Eat at least one vegetable
  10. plank 30 seconds
  11. 10 curl-ups
  12. 8 push-ups
  13. play outside
  14. jog in place 1 minute
  15. 20 jumping jacks
  16. 15 jumping jacks
  17. play catch
  18. go on a family walk
  19. no sugary drinks
  20. wall sit 20 seconds
  21. 10 push-ups
  22. stretch 5-10 minutes
  23. 25 jumping jacks
  24. ride a bike or scooter