jog inplace 1minutejumprope/jumpin place 1minute15jumpingjacksEat atleast onepiece offruitwall sit20secondsgo on afamilywalkstretch5-10minutesride abike orscooter8 push-ups20jumpingjacks25jumpingjacksnosugarydrinksdrink 8glassesof water10push-upsplayoutsideplaycatch8 curl-upshave adancepartycrab walkaroundthe housecreateyour owngameplank30secondsEat atleast onevegetableplank15seconds10 curl-upsjog inplace 1minutejumprope/jumpin place 1minute15jumpingjacksEat atleast onepiece offruitwall sit20secondsgo on afamilywalkstretch5-10minutesride abike orscooter8 push-ups20jumpingjacks25jumpingjacksnosugarydrinksdrink 8glassesof water10push-upsplayoutsideplaycatch8 curl-upshave adancepartycrab walkaroundthe housecreateyour owngameplank30secondsEat atleast onevegetableplank15seconds10 curl-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 1 minute
  2. jump rope/jump in place 1 minute
  3. 15 jumping jacks
  4. Eat at least one piece of fruit
  5. wall sit 20 seconds
  6. go on a family walk
  7. stretch 5-10 minutes
  8. ride a bike or scooter
  9. 8 push-ups
  10. 20 jumping jacks
  11. 25 jumping jacks
  12. no sugary drinks
  13. drink 8 glasses of water
  14. 10 push-ups
  15. play outside
  16. play catch
  17. 8 curl-ups
  18. have a dance party
  19. crab walk around the house
  20. create your own game
  21. plank 30 seconds
  22. Eat at least one vegetable
  23. plank 15 seconds
  24. 10 curl-ups