jog in place 1 minute jump rope/jump in place 1 minute 15 jumping jacks Eat at least one piece of fruit wall sit 20 seconds go on a family walk stretch 5-10 minutes ride a bike or scooter 8 push- ups 20 jumping jacks 25 jumping jacks no sugary drinks drink 8 glasses of water 10 push- ups play outside play catch 8 curl- ups have a dance party crab walk around the house create your own game plank 30 seconds Eat at least one vegetable plank 15 seconds 10 curl- ups jog in place 1 minute jump rope/jump in place 1 minute 15 jumping jacks Eat at least one piece of fruit wall sit 20 seconds go on a family walk stretch 5-10 minutes ride a bike or scooter 8 push- ups 20 jumping jacks 25 jumping jacks no sugary drinks drink 8 glasses of water 10 push- ups play outside play catch 8 curl- ups have a dance party crab walk around the house create your own game plank 30 seconds Eat at least one vegetable plank 15 seconds 10 curl- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jog in place 1 minute
jump rope/jump in place 1 minute
15 jumping jacks
Eat at least one piece of fruit
wall sit 20 seconds
go on a family walk
stretch 5-10 minutes
ride a bike or scooter
8 push-ups
20 jumping jacks
25 jumping jacks
no sugary drinks
drink 8 glasses of water
10 push-ups
play outside
play catch
8 curl-ups
have a dance party
crab walk around the house
create your own game
plank 30 seconds
Eat at least one vegetable
plank 15 seconds
10 curl-ups