30SecondQuadPulls30BunnyHops20SquatJumps15Pushups30 CalfRaisers30SecondShoulderStretch20 Situps30 SecondOverheadTricepStretch30SecondPlank30SecondRun inPlace12Lunges20BicycleCrunches20 VUps20 AirSquats20HighKicks8JumpingJacks30 SecondHighKnees inplace15SecondTrunkRotation30 ArmCircles20 toetouchesMountainClimbers30SecondSkip inplace30SecondButterflyStretch10Burpees30SecondQuadPulls30BunnyHops20SquatJumps15Pushups30 CalfRaisers30SecondShoulderStretch20 Situps30 SecondOverheadTricepStretch30SecondPlank30SecondRun inPlace12Lunges20BicycleCrunches20 VUps20 AirSquats20HighKicks8JumpingJacks30 SecondHighKnees inplace15SecondTrunkRotation30 ArmCircles20 toetouchesMountainClimbers30SecondSkip inplace30SecondButterflyStretch10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Quad Pulls
  2. 30 Bunny Hops
  3. 20 Squat Jumps
  4. 15 Push ups
  5. 30 Calf Raisers
  6. 30 Second Shoulder Stretch
  7. 20 Sit ups
  8. 30 Second Overhead Tricep Stretch
  9. 30 Second Plank
  10. 30 Second Run in Place
  11. 12 Lunges
  12. 20 Bicycle Crunches
  13. 20 V Ups
  14. 20 Air Squats
  15. 20 High Kicks
  16. 8 Jumping Jacks
  17. 30 Second High Knees in place
  18. 15 Second Trunk Rotation
  19. 30 Arm Circles
  20. 20 toe touches
  21. Mountain Climbers
  22. 30 Second Skip in place
  23. 30 Second Butterfly Stretch
  24. 10 Burpees