30 CalfRaisers20 toetouches8JumpingJacks30 SecondHighKnees inplace30SecondSkip inplace30 SecondOverheadTricepStretch15Pushups10Burpees20SquatJumps30SecondPlank30SecondButterflyStretch30SecondShoulderStretch30 ArmCircles20BicycleCrunches30SecondRun inPlaceMountainClimbers30BunnyHops20 Situps20HighKicks15SecondTrunkRotation20 VUps30SecondQuadPulls20 AirSquats12Lunges30 CalfRaisers20 toetouches8JumpingJacks30 SecondHighKnees inplace30SecondSkip inplace30 SecondOverheadTricepStretch15Pushups10Burpees20SquatJumps30SecondPlank30SecondButterflyStretch30SecondShoulderStretch30 ArmCircles20BicycleCrunches30SecondRun inPlaceMountainClimbers30BunnyHops20 Situps20HighKicks15SecondTrunkRotation20 VUps30SecondQuadPulls20 AirSquats12Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Calf Raisers
  2. 20 toe touches
  3. 8 Jumping Jacks
  4. 30 Second High Knees in place
  5. 30 Second Skip in place
  6. 30 Second Overhead Tricep Stretch
  7. 15 Push ups
  8. 10 Burpees
  9. 20 Squat Jumps
  10. 30 Second Plank
  11. 30 Second Butterfly Stretch
  12. 30 Second Shoulder Stretch
  13. 30 Arm Circles
  14. 20 Bicycle Crunches
  15. 30 Second Run in Place
  16. Mountain Climbers
  17. 30 Bunny Hops
  18. 20 Sit ups
  19. 20 High Kicks
  20. 15 Second Trunk Rotation
  21. 20 V Ups
  22. 30 Second Quad Pulls
  23. 20 Air Squats
  24. 12 Lunges