30 CalfRaisers30 SecondHighKnees inplace30SecondButterflyStretch30BunnyHopsMountainClimbers30 ArmCircles30 SecondOverheadTricepStretch8JumpingJacks30SecondPlank30SecondQuadPulls20 Situps15SecondTrunkRotation30SecondShoulderStretch12Lunges30SecondRun inPlace15Pushups20BicycleCrunches20 AirSquats20 toetouches20 VUps10Burpees30SecondSkip inplace20SquatJumps20HighKicks30 CalfRaisers30 SecondHighKnees inplace30SecondButterflyStretch30BunnyHopsMountainClimbers30 ArmCircles30 SecondOverheadTricepStretch8JumpingJacks30SecondPlank30SecondQuadPulls20 Situps15SecondTrunkRotation30SecondShoulderStretch12Lunges30SecondRun inPlace15Pushups20BicycleCrunches20 AirSquats20 toetouches20 VUps10Burpees30SecondSkip inplace20SquatJumps20HighKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Calf Raisers
  2. 30 Second High Knees in place
  3. 30 Second Butterfly Stretch
  4. 30 Bunny Hops
  5. Mountain Climbers
  6. 30 Arm Circles
  7. 30 Second Overhead Tricep Stretch
  8. 8 Jumping Jacks
  9. 30 Second Plank
  10. 30 Second Quad Pulls
  11. 20 Sit ups
  12. 15 Second Trunk Rotation
  13. 30 Second Shoulder Stretch
  14. 12 Lunges
  15. 30 Second Run in Place
  16. 15 Push ups
  17. 20 Bicycle Crunches
  18. 20 Air Squats
  19. 20 toe touches
  20. 20 V Ups
  21. 10 Burpees
  22. 30 Second Skip in place
  23. 20 Squat Jumps
  24. 20 High Kicks