20HighKicks20BicycleCrunches20 VUps30 ArmCircles30 SecondHighKnees inplace30SecondButterflyStretch30SecondSkip inplace8JumpingJacks30SecondRun inPlace30 CalfRaisers20 Situps30SecondQuadPullsMountainClimbers20 AirSquats10Burpees30SecondShoulderStretch20 toetouches30SecondPlank30BunnyHops20SquatJumps30 SecondOverheadTricepStretch15Pushups12Lunges15SecondTrunkRotation20HighKicks20BicycleCrunches20 VUps30 ArmCircles30 SecondHighKnees inplace30SecondButterflyStretch30SecondSkip inplace8JumpingJacks30SecondRun inPlace30 CalfRaisers20 Situps30SecondQuadPullsMountainClimbers20 AirSquats10Burpees30SecondShoulderStretch20 toetouches30SecondPlank30BunnyHops20SquatJumps30 SecondOverheadTricepStretch15Pushups12Lunges15SecondTrunkRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Kicks
  2. 20 Bicycle Crunches
  3. 20 V Ups
  4. 30 Arm Circles
  5. 30 Second High Knees in place
  6. 30 Second Butterfly Stretch
  7. 30 Second Skip in place
  8. 8 Jumping Jacks
  9. 30 Second Run in Place
  10. 30 Calf Raisers
  11. 20 Sit ups
  12. 30 Second Quad Pulls
  13. Mountain Climbers
  14. 20 Air Squats
  15. 10 Burpees
  16. 30 Second Shoulder Stretch
  17. 20 toe touches
  18. 30 Second Plank
  19. 30 Bunny Hops
  20. 20 Squat Jumps
  21. 30 Second Overhead Tricep Stretch
  22. 15 Push ups
  23. 12 Lunges
  24. 15 Second Trunk Rotation