30SecondQuadPulls30SecondPlank20 Situps15SecondTrunkRotation20 AirSquats30SecondRun inPlace30 SecondHighKnees inplaceMountainClimbers15Pushups20 VUps30SecondButterflyStretch20BicycleCrunches30BunnyHops30 SecondOverheadTricepStretch12Lunges20HighKicks30 ArmCircles20SquatJumps8JumpingJacks30SecondShoulderStretch30 CalfRaisers30SecondSkip inplace20 toetouches10Burpees30SecondQuadPulls30SecondPlank20 Situps15SecondTrunkRotation20 AirSquats30SecondRun inPlace30 SecondHighKnees inplaceMountainClimbers15Pushups20 VUps30SecondButterflyStretch20BicycleCrunches30BunnyHops30 SecondOverheadTricepStretch12Lunges20HighKicks30 ArmCircles20SquatJumps8JumpingJacks30SecondShoulderStretch30 CalfRaisers30SecondSkip inplace20 toetouches10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Quad Pulls
  2. 30 Second Plank
  3. 20 Sit ups
  4. 15 Second Trunk Rotation
  5. 20 Air Squats
  6. 30 Second Run in Place
  7. 30 Second High Knees in place
  8. Mountain Climbers
  9. 15 Push ups
  10. 20 V Ups
  11. 30 Second Butterfly Stretch
  12. 20 Bicycle Crunches
  13. 30 Bunny Hops
  14. 30 Second Overhead Tricep Stretch
  15. 12 Lunges
  16. 20 High Kicks
  17. 30 Arm Circles
  18. 20 Squat Jumps
  19. 8 Jumping Jacks
  20. 30 Second Shoulder Stretch
  21. 30 Calf Raisers
  22. 30 Second Skip in place
  23. 20 toe touches
  24. 10 Burpees