30SecondPlank15SecondTrunkRotationMountainClimbers15Pushups30 SecondHighKnees inplace20SquatJumps30 SecondOverheadTricepStretch20HighKicks30 CalfRaisers10Burpees30SecondSkip inplace8JumpingJacks30 ArmCircles20 toetouches30BunnyHops20BicycleCrunches20 VUps30SecondRun inPlace20 AirSquats30SecondQuadPulls20 Situps12Lunges30SecondShoulderStretch30SecondButterflyStretch30SecondPlank15SecondTrunkRotationMountainClimbers15Pushups30 SecondHighKnees inplace20SquatJumps30 SecondOverheadTricepStretch20HighKicks30 CalfRaisers10Burpees30SecondSkip inplace8JumpingJacks30 ArmCircles20 toetouches30BunnyHops20BicycleCrunches20 VUps30SecondRun inPlace20 AirSquats30SecondQuadPulls20 Situps12Lunges30SecondShoulderStretch30SecondButterflyStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 15 Second Trunk Rotation
  3. Mountain Climbers
  4. 15 Push ups
  5. 30 Second High Knees in place
  6. 20 Squat Jumps
  7. 30 Second Overhead Tricep Stretch
  8. 20 High Kicks
  9. 30 Calf Raisers
  10. 10 Burpees
  11. 30 Second Skip in place
  12. 8 Jumping Jacks
  13. 30 Arm Circles
  14. 20 toe touches
  15. 30 Bunny Hops
  16. 20 Bicycle Crunches
  17. 20 V Ups
  18. 30 Second Run in Place
  19. 20 Air Squats
  20. 30 Second Quad Pulls
  21. 20 Sit ups
  22. 12 Lunges
  23. 30 Second Shoulder Stretch
  24. 30 Second Butterfly Stretch