30SecondRun inPlace20 toetouches30BunnyHops20 AirSquats30 SecondOverheadTricepStretch10Burpees30SecondButterflyStretch30 SecondHighKnees inplace30SecondPlank20 VUps20SquatJumps12Lunges30SecondShoulderStretch30 ArmCirclesMountainClimbers20HighKicks20BicycleCrunches15SecondTrunkRotation30SecondSkip inplace8JumpingJacks30SecondQuadPulls15Pushups20 Situps30 CalfRaisers30SecondRun inPlace20 toetouches30BunnyHops20 AirSquats30 SecondOverheadTricepStretch10Burpees30SecondButterflyStretch30 SecondHighKnees inplace30SecondPlank20 VUps20SquatJumps12Lunges30SecondShoulderStretch30 ArmCirclesMountainClimbers20HighKicks20BicycleCrunches15SecondTrunkRotation30SecondSkip inplace8JumpingJacks30SecondQuadPulls15Pushups20 Situps30 CalfRaisers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Run in Place
  2. 20 toe touches
  3. 30 Bunny Hops
  4. 20 Air Squats
  5. 30 Second Overhead Tricep Stretch
  6. 10 Burpees
  7. 30 Second Butterfly Stretch
  8. 30 Second High Knees in place
  9. 30 Second Plank
  10. 20 V Ups
  11. 20 Squat Jumps
  12. 12 Lunges
  13. 30 Second Shoulder Stretch
  14. 30 Arm Circles
  15. Mountain Climbers
  16. 20 High Kicks
  17. 20 Bicycle Crunches
  18. 15 Second Trunk Rotation
  19. 30 Second Skip in place
  20. 8 Jumping Jacks
  21. 30 Second Quad Pulls
  22. 15 Push ups
  23. 20 Sit ups
  24. 30 Calf Raisers