12Lunges30 SecondOverheadTricepStretch10Burpees30 ArmCircles20 Situps30SecondPlank20 VUps30SecondQuadPulls30SecondButterflyStretch30SecondRun inPlace20BicycleCrunches30 SecondHighKnees inplace15SecondTrunkRotation20 toetouches20 AirSquats15Pushups30 CalfRaisers20SquatJumps30BunnyHops30SecondShoulderStretch30SecondSkip inplace8JumpingJacks20HighKicksMountainClimbers12Lunges30 SecondOverheadTricepStretch10Burpees30 ArmCircles20 Situps30SecondPlank20 VUps30SecondQuadPulls30SecondButterflyStretch30SecondRun inPlace20BicycleCrunches30 SecondHighKnees inplace15SecondTrunkRotation20 toetouches20 AirSquats15Pushups30 CalfRaisers20SquatJumps30BunnyHops30SecondShoulderStretch30SecondSkip inplace8JumpingJacks20HighKicksMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lunges
  2. 30 Second Overhead Tricep Stretch
  3. 10 Burpees
  4. 30 Arm Circles
  5. 20 Sit ups
  6. 30 Second Plank
  7. 20 V Ups
  8. 30 Second Quad Pulls
  9. 30 Second Butterfly Stretch
  10. 30 Second Run in Place
  11. 20 Bicycle Crunches
  12. 30 Second High Knees in place
  13. 15 Second Trunk Rotation
  14. 20 toe touches
  15. 20 Air Squats
  16. 15 Push ups
  17. 30 Calf Raisers
  18. 20 Squat Jumps
  19. 30 Bunny Hops
  20. 30 Second Shoulder Stretch
  21. 30 Second Skip in place
  22. 8 Jumping Jacks
  23. 20 High Kicks
  24. Mountain Climbers