10Burpees15SecondTrunkRotation20HighKicks12Lunges30 SecondOverheadTricepStretch30SecondSkip inplace30 CalfRaisersMountainClimbers20BicycleCrunches20 AirSquats30SecondRun inPlace15Pushups8JumpingJacks30 SecondHighKnees inplace30SecondShoulderStretch30SecondButterflyStretch30SecondQuadPulls20 toetouches30SecondPlank30BunnyHops20SquatJumps20 VUps20 Situps30 ArmCircles10Burpees15SecondTrunkRotation20HighKicks12Lunges30 SecondOverheadTricepStretch30SecondSkip inplace30 CalfRaisersMountainClimbers20BicycleCrunches20 AirSquats30SecondRun inPlace15Pushups8JumpingJacks30 SecondHighKnees inplace30SecondShoulderStretch30SecondButterflyStretch30SecondQuadPulls20 toetouches30SecondPlank30BunnyHops20SquatJumps20 VUps20 Situps30 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 Second Trunk Rotation
  3. 20 High Kicks
  4. 12 Lunges
  5. 30 Second Overhead Tricep Stretch
  6. 30 Second Skip in place
  7. 30 Calf Raisers
  8. Mountain Climbers
  9. 20 Bicycle Crunches
  10. 20 Air Squats
  11. 30 Second Run in Place
  12. 15 Push ups
  13. 8 Jumping Jacks
  14. 30 Second High Knees in place
  15. 30 Second Shoulder Stretch
  16. 30 Second Butterfly Stretch
  17. 30 Second Quad Pulls
  18. 20 toe touches
  19. 30 Second Plank
  20. 30 Bunny Hops
  21. 20 Squat Jumps
  22. 20 V Ups
  23. 20 Sit ups
  24. 30 Arm Circles