30SecondQuadPulls20HighKicksMountainClimbers30SecondSkip inplace20 AirSquats30SecondRun inPlace12Lunges30SecondShoulderStretch30SecondPlank15SecondTrunkRotation20 VUps15Pushups30 ArmCircles20 Situps30 CalfRaisers30 SecondOverheadTricepStretch20BicycleCrunches20SquatJumps10Burpees30BunnyHops30SecondButterflyStretch8JumpingJacks20 toetouches30 SecondHighKnees inplace30SecondQuadPulls20HighKicksMountainClimbers30SecondSkip inplace20 AirSquats30SecondRun inPlace12Lunges30SecondShoulderStretch30SecondPlank15SecondTrunkRotation20 VUps15Pushups30 ArmCircles20 Situps30 CalfRaisers30 SecondOverheadTricepStretch20BicycleCrunches20SquatJumps10Burpees30BunnyHops30SecondButterflyStretch8JumpingJacks20 toetouches30 SecondHighKnees inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Quad Pulls
  2. 20 High Kicks
  3. Mountain Climbers
  4. 30 Second Skip in place
  5. 20 Air Squats
  6. 30 Second Run in Place
  7. 12 Lunges
  8. 30 Second Shoulder Stretch
  9. 30 Second Plank
  10. 15 Second Trunk Rotation
  11. 20 V Ups
  12. 15 Push ups
  13. 30 Arm Circles
  14. 20 Sit ups
  15. 30 Calf Raisers
  16. 30 Second Overhead Tricep Stretch
  17. 20 Bicycle Crunches
  18. 20 Squat Jumps
  19. 10 Burpees
  20. 30 Bunny Hops
  21. 30 Second Butterfly Stretch
  22. 8 Jumping Jacks
  23. 20 toe touches
  24. 30 Second High Knees in place