20 AirSquats30SecondQuadPulls30BunnyHops8JumpingJacks10Burpees20HighKicks30SecondButterflyStretch30SecondSkip inplace20SquatJumps30SecondRun inPlace30SecondPlankMountainClimbers20BicycleCrunches12Lunges30 ArmCircles30SecondShoulderStretch20 Situps20 VUps20 toetouches15SecondTrunkRotation15Pushups30 SecondOverheadTricepStretch30 SecondHighKnees inplace30 CalfRaisers20 AirSquats30SecondQuadPulls30BunnyHops8JumpingJacks10Burpees20HighKicks30SecondButterflyStretch30SecondSkip inplace20SquatJumps30SecondRun inPlace30SecondPlankMountainClimbers20BicycleCrunches12Lunges30 ArmCircles30SecondShoulderStretch20 Situps20 VUps20 toetouches15SecondTrunkRotation15Pushups30 SecondOverheadTricepStretch30 SecondHighKnees inplace30 CalfRaisers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Air Squats
  2. 30 Second Quad Pulls
  3. 30 Bunny Hops
  4. 8 Jumping Jacks
  5. 10 Burpees
  6. 20 High Kicks
  7. 30 Second Butterfly Stretch
  8. 30 Second Skip in place
  9. 20 Squat Jumps
  10. 30 Second Run in Place
  11. 30 Second Plank
  12. Mountain Climbers
  13. 20 Bicycle Crunches
  14. 12 Lunges
  15. 30 Arm Circles
  16. 30 Second Shoulder Stretch
  17. 20 Sit ups
  18. 20 V Ups
  19. 20 toe touches
  20. 15 Second Trunk Rotation
  21. 15 Push ups
  22. 30 Second Overhead Tricep Stretch
  23. 30 Second High Knees in place
  24. 30 Calf Raisers