15Pushups30 ArmCircles30BunnyHops30SecondRun inPlace20 AirSquats30 CalfRaisers30 SecondHighKnees inplace8JumpingJacks30 SecondOverheadTricepStretch12Lunges30SecondShoulderStretch20 VUps10Burpees30SecondPlank30SecondButterflyStretch20BicycleCrunches15SecondTrunkRotation20SquatJumps20 Situps30SecondQuadPullsMountainClimbers20 toetouches20HighKicks30SecondSkip inplace15Pushups30 ArmCircles30BunnyHops30SecondRun inPlace20 AirSquats30 CalfRaisers30 SecondHighKnees inplace8JumpingJacks30 SecondOverheadTricepStretch12Lunges30SecondShoulderStretch20 VUps10Burpees30SecondPlank30SecondButterflyStretch20BicycleCrunches15SecondTrunkRotation20SquatJumps20 Situps30SecondQuadPullsMountainClimbers20 toetouches20HighKicks30SecondSkip inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push ups
  2. 30 Arm Circles
  3. 30 Bunny Hops
  4. 30 Second Run in Place
  5. 20 Air Squats
  6. 30 Calf Raisers
  7. 30 Second High Knees in place
  8. 8 Jumping Jacks
  9. 30 Second Overhead Tricep Stretch
  10. 12 Lunges
  11. 30 Second Shoulder Stretch
  12. 20 V Ups
  13. 10 Burpees
  14. 30 Second Plank
  15. 30 Second Butterfly Stretch
  16. 20 Bicycle Crunches
  17. 15 Second Trunk Rotation
  18. 20 Squat Jumps
  19. 20 Sit ups
  20. 30 Second Quad Pulls
  21. Mountain Climbers
  22. 20 toe touches
  23. 20 High Kicks
  24. 30 Second Skip in place