15SecondTrunkRotation20BicycleCrunches30SecondButterflyStretch30 ArmCircles8JumpingJacks30SecondSkip inplace15Pushups30SecondPlank20 VUps20 AirSquats30SecondShoulderStretch20SquatJumpsMountainClimbers20 toetouches30BunnyHops30SecondRun inPlace30 SecondHighKnees inplace30 SecondOverheadTricepStretch20 Situps30 CalfRaisers30SecondQuadPulls10Burpees20HighKicks12Lunges15SecondTrunkRotation20BicycleCrunches30SecondButterflyStretch30 ArmCircles8JumpingJacks30SecondSkip inplace15Pushups30SecondPlank20 VUps20 AirSquats30SecondShoulderStretch20SquatJumpsMountainClimbers20 toetouches30BunnyHops30SecondRun inPlace30 SecondHighKnees inplace30 SecondOverheadTricepStretch20 Situps30 CalfRaisers30SecondQuadPulls10Burpees20HighKicks12Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Trunk Rotation
  2. 20 Bicycle Crunches
  3. 30 Second Butterfly Stretch
  4. 30 Arm Circles
  5. 8 Jumping Jacks
  6. 30 Second Skip in place
  7. 15 Push ups
  8. 30 Second Plank
  9. 20 V Ups
  10. 20 Air Squats
  11. 30 Second Shoulder Stretch
  12. 20 Squat Jumps
  13. Mountain Climbers
  14. 20 toe touches
  15. 30 Bunny Hops
  16. 30 Second Run in Place
  17. 30 Second High Knees in place
  18. 30 Second Overhead Tricep Stretch
  19. 20 Sit ups
  20. 30 Calf Raisers
  21. 30 Second Quad Pulls
  22. 10 Burpees
  23. 20 High Kicks
  24. 12 Lunges