8JumpingJacks30 SecondOverheadTricepStretch20SquatJumps20BicycleCrunches30 SecondHighKnees inplace30 ArmCircles15Pushups20 VUps30SecondQuadPulls10Burpees30SecondSkip inplace20HighKicks20 toetouches30SecondPlankMountainClimbers30SecondButterflyStretch12Lunges20 AirSquats15SecondTrunkRotation20 Situps30BunnyHops30SecondRun inPlace30SecondShoulderStretch30 CalfRaisers8JumpingJacks30 SecondOverheadTricepStretch20SquatJumps20BicycleCrunches30 SecondHighKnees inplace30 ArmCircles15Pushups20 VUps30SecondQuadPulls10Burpees30SecondSkip inplace20HighKicks20 toetouches30SecondPlankMountainClimbers30SecondButterflyStretch12Lunges20 AirSquats15SecondTrunkRotation20 Situps30BunnyHops30SecondRun inPlace30SecondShoulderStretch30 CalfRaisers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. 30 Second Overhead Tricep Stretch
  3. 20 Squat Jumps
  4. 20 Bicycle Crunches
  5. 30 Second High Knees in place
  6. 30 Arm Circles
  7. 15 Push ups
  8. 20 V Ups
  9. 30 Second Quad Pulls
  10. 10 Burpees
  11. 30 Second Skip in place
  12. 20 High Kicks
  13. 20 toe touches
  14. 30 Second Plank
  15. Mountain Climbers
  16. 30 Second Butterfly Stretch
  17. 12 Lunges
  18. 20 Air Squats
  19. 15 Second Trunk Rotation
  20. 20 Sit ups
  21. 30 Bunny Hops
  22. 30 Second Run in Place
  23. 30 Second Shoulder Stretch
  24. 30 Calf Raisers