30 ArmCircles30SecondRun inPlace15SecondTrunkRotation20 AirSquats20BicycleCrunches30SecondButterflyStretch12Lunges15Pushups30 SecondHighKnees inplace30SecondQuadPullsMountainClimbers8JumpingJacks30SecondShoulderStretch20 toetouches10Burpees20HighKicks30BunnyHops20 Situps20SquatJumps30SecondSkip inplace30SecondPlank30 SecondOverheadTricepStretch30 CalfRaisers20 VUps30 ArmCircles30SecondRun inPlace15SecondTrunkRotation20 AirSquats20BicycleCrunches30SecondButterflyStretch12Lunges15Pushups30 SecondHighKnees inplace30SecondQuadPullsMountainClimbers8JumpingJacks30SecondShoulderStretch20 toetouches10Burpees20HighKicks30BunnyHops20 Situps20SquatJumps30SecondSkip inplace30SecondPlank30 SecondOverheadTricepStretch30 CalfRaisers20 VUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles
  2. 30 Second Run in Place
  3. 15 Second Trunk Rotation
  4. 20 Air Squats
  5. 20 Bicycle Crunches
  6. 30 Second Butterfly Stretch
  7. 12 Lunges
  8. 15 Push ups
  9. 30 Second High Knees in place
  10. 30 Second Quad Pulls
  11. Mountain Climbers
  12. 8 Jumping Jacks
  13. 30 Second Shoulder Stretch
  14. 20 toe touches
  15. 10 Burpees
  16. 20 High Kicks
  17. 30 Bunny Hops
  18. 20 Sit ups
  19. 20 Squat Jumps
  20. 30 Second Skip in place
  21. 30 Second Plank
  22. 30 Second Overhead Tricep Stretch
  23. 30 Calf Raisers
  24. 20 V Ups