TappingFootUneasyMuscleTensionTremblingRacingHeartHeadacheTimidSweatingNailBitingConcernCatastrophizingStressedShortnessof BreathWorriedRacingThoughtsCryingDifficultyConcentratingPanicNervousAvoidanceAngstDreadJitteryDigestiveIssuesRuminationPacingScaredIrritabilityFearTappingFootUneasyMuscleTensionTremblingRacingHeartHeadacheTimidSweatingNailBitingConcernCatastrophizingStressedShortnessof BreathWorriedRacingThoughtsCryingDifficultyConcentratingPanicNervousAvoidanceAngstDreadJitteryDigestiveIssuesRuminationPacingScaredIrritabilityFear

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tapping Foot
  2. Uneasy
  3. Muscle Tension
  4. Trembling
  5. Racing Heart
  6. Headache
  7. Timid
  8. Sweating
  9. Nail Biting
  10. Concern
  11. Catastrophizing
  12. Stressed
  13. Shortness of Breath
  14. Worried
  15. Racing Thoughts
  16. Crying
  17. Difficulty Concentrating
  18. Panic
  19. Nervous
  20. Avoidance
  21. Angst
  22. Dread
  23. Jittery
  24. Digestive Issues
  25. Rumination
  26. Pacing
  27. Scared
  28. Irritability
  29. Fear