FearTremblingRacingHeartPanicMuscleTensionSweatingWorriedDreadConcernStressedUneasyAvoidanceCryingRuminationHeadacheDigestiveIssuesDifficultyConcentratingTappingFootTimidScaredAngstNervousIrritabilityRacingThoughtsPacingShortnessof BreathNailBitingJitteryCatastrophizingFearTremblingRacingHeartPanicMuscleTensionSweatingWorriedDreadConcernStressedUneasyAvoidanceCryingRuminationHeadacheDigestiveIssuesDifficultyConcentratingTappingFootTimidScaredAngstNervousIrritabilityRacingThoughtsPacingShortnessof BreathNailBitingJitteryCatastrophizing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. Trembling
  3. Racing Heart
  4. Panic
  5. Muscle Tension
  6. Sweating
  7. Worried
  8. Dread
  9. Concern
  10. Stressed
  11. Uneasy
  12. Avoidance
  13. Crying
  14. Rumination
  15. Headache
  16. Digestive Issues
  17. Difficulty Concentrating
  18. Tapping Foot
  19. Timid
  20. Scared
  21. Angst
  22. Nervous
  23. Irritability
  24. Racing Thoughts
  25. Pacing
  26. Shortness of Breath
  27. Nail Biting
  28. Jittery
  29. Catastrophizing