AngstFearStressedShortnessof BreathNailBitingDreadSweatingWorriedTappingFootHeadacheTremblingScaredDifficultyConcentratingRuminationRacingThoughtsPacingAvoidanceJitteryTimidRacingHeartUneasyNervousDigestiveIssuesCryingIrritabilityConcernMuscleTensionPanicCatastrophizingAngstFearStressedShortnessof BreathNailBitingDreadSweatingWorriedTappingFootHeadacheTremblingScaredDifficultyConcentratingRuminationRacingThoughtsPacingAvoidanceJitteryTimidRacingHeartUneasyNervousDigestiveIssuesCryingIrritabilityConcernMuscleTensionPanicCatastrophizing

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angst
  2. Fear
  3. Stressed
  4. Shortness of Breath
  5. Nail Biting
  6. Dread
  7. Sweating
  8. Worried
  9. Tapping Foot
  10. Headache
  11. Trembling
  12. Scared
  13. Difficulty Concentrating
  14. Rumination
  15. Racing Thoughts
  16. Pacing
  17. Avoidance
  18. Jittery
  19. Timid
  20. Racing Heart
  21. Uneasy
  22. Nervous
  23. Digestive Issues
  24. Crying
  25. Irritability
  26. Concern
  27. Muscle Tension
  28. Panic
  29. Catastrophizing