RacingThoughtsRacingHeartScaredHeadacheCatastrophizingFearPacingAngstNailBitingConcernTappingFootDifficultyConcentratingTimidStressedDigestiveIssuesMuscleTensionIrritabilityAvoidanceTremblingWorriedRuminationJitteryUneasyShortnessof BreathCryingSweatingDreadPanicNervousRacingThoughtsRacingHeartScaredHeadacheCatastrophizingFearPacingAngstNailBitingConcernTappingFootDifficultyConcentratingTimidStressedDigestiveIssuesMuscleTensionIrritabilityAvoidanceTremblingWorriedRuminationJitteryUneasyShortnessof BreathCryingSweatingDreadPanicNervous

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing Thoughts
  2. Racing Heart
  3. Scared
  4. Headache
  5. Catastrophizing
  6. Fear
  7. Pacing
  8. Angst
  9. Nail Biting
  10. Concern
  11. Tapping Foot
  12. Difficulty Concentrating
  13. Timid
  14. Stressed
  15. Digestive Issues
  16. Muscle Tension
  17. Irritability
  18. Avoidance
  19. Trembling
  20. Worried
  21. Rumination
  22. Jittery
  23. Uneasy
  24. Shortness of Breath
  25. Crying
  26. Sweating
  27. Dread
  28. Panic
  29. Nervous