IrritabilityWorriedTremblingSweatingUneasyScaredHeadacheFearJitteryMuscleTensionPacingCatastrophizingAngstDifficultyConcentratingDreadPanicRacingThoughtsShortnessof BreathAvoidanceNailBitingTimidTappingFootConcernNervousCryingRacingHeartStressedRuminationDigestiveIssuesIrritabilityWorriedTremblingSweatingUneasyScaredHeadacheFearJitteryMuscleTensionPacingCatastrophizingAngstDifficultyConcentratingDreadPanicRacingThoughtsShortnessof BreathAvoidanceNailBitingTimidTappingFootConcernNervousCryingRacingHeartStressedRuminationDigestiveIssues

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Worried
  3. Trembling
  4. Sweating
  5. Uneasy
  6. Scared
  7. Headache
  8. Fear
  9. Jittery
  10. Muscle Tension
  11. Pacing
  12. Catastrophizing
  13. Angst
  14. Difficulty Concentrating
  15. Dread
  16. Panic
  17. Racing Thoughts
  18. Shortness of Breath
  19. Avoidance
  20. Nail Biting
  21. Timid
  22. Tapping Foot
  23. Concern
  24. Nervous
  25. Crying
  26. Racing Heart
  27. Stressed
  28. Rumination
  29. Digestive Issues