DreadConcernCryingPacingScaredRacingHeartWorriedShortnessof BreathPanicTremblingNervousIrritabilityDifficultyConcentratingTappingFootRuminationDigestiveIssuesFearMuscleTensionAngstUneasySweatingAvoidanceCatastrophizingJitteryStressedRacingThoughtsTimidHeadacheNailBitingDreadConcernCryingPacingScaredRacingHeartWorriedShortnessof BreathPanicTremblingNervousIrritabilityDifficultyConcentratingTappingFootRuminationDigestiveIssuesFearMuscleTensionAngstUneasySweatingAvoidanceCatastrophizingJitteryStressedRacingThoughtsTimidHeadacheNailBiting

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dread
  2. Concern
  3. Crying
  4. Pacing
  5. Scared
  6. Racing Heart
  7. Worried
  8. Shortness of Breath
  9. Panic
  10. Trembling
  11. Nervous
  12. Irritability
  13. Difficulty Concentrating
  14. Tapping Foot
  15. Rumination
  16. Digestive Issues
  17. Fear
  18. Muscle Tension
  19. Angst
  20. Uneasy
  21. Sweating
  22. Avoidance
  23. Catastrophizing
  24. Jittery
  25. Stressed
  26. Racing Thoughts
  27. Timid
  28. Headache
  29. Nail Biting