IrritabilityRuminationPanicTappingFootScaredAvoidanceAngstDifficultyConcentratingDigestiveIssuesSweatingCryingCatastrophizingNervousHeadacheRacingHeartFearConcernMuscleTensionStressedJitteryShortnessof BreathPacingNailBitingRacingThoughtsTimidUneasyTremblingWorriedDreadIrritabilityRuminationPanicTappingFootScaredAvoidanceAngstDifficultyConcentratingDigestiveIssuesSweatingCryingCatastrophizingNervousHeadacheRacingHeartFearConcernMuscleTensionStressedJitteryShortnessof BreathPacingNailBitingRacingThoughtsTimidUneasyTremblingWorriedDread

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Rumination
  3. Panic
  4. Tapping Foot
  5. Scared
  6. Avoidance
  7. Angst
  8. Difficulty Concentrating
  9. Digestive Issues
  10. Sweating
  11. Crying
  12. Catastrophizing
  13. Nervous
  14. Headache
  15. Racing Heart
  16. Fear
  17. Concern
  18. Muscle Tension
  19. Stressed
  20. Jittery
  21. Shortness of Breath
  22. Pacing
  23. Nail Biting
  24. Racing Thoughts
  25. Timid
  26. Uneasy
  27. Trembling
  28. Worried
  29. Dread