RacingHeartCryingRacingThoughtsWorriedTremblingAngstRuminationScaredTimidHeadacheStressedDifficultyConcentratingPacingJitteryNailBitingTappingFootNervousIrritabilityDreadPanicAvoidanceCatastrophizingShortnessof BreathSweatingConcernMuscleTensionDigestiveIssuesFearUneasyRacingHeartCryingRacingThoughtsWorriedTremblingAngstRuminationScaredTimidHeadacheStressedDifficultyConcentratingPacingJitteryNailBitingTappingFootNervousIrritabilityDreadPanicAvoidanceCatastrophizingShortnessof BreathSweatingConcernMuscleTensionDigestiveIssuesFearUneasy

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing Heart
  2. Crying
  3. Racing Thoughts
  4. Worried
  5. Trembling
  6. Angst
  7. Rumination
  8. Scared
  9. Timid
  10. Headache
  11. Stressed
  12. Difficulty Concentrating
  13. Pacing
  14. Jittery
  15. Nail Biting
  16. Tapping Foot
  17. Nervous
  18. Irritability
  19. Dread
  20. Panic
  21. Avoidance
  22. Catastrophizing
  23. Shortness of Breath
  24. Sweating
  25. Concern
  26. Muscle Tension
  27. Digestive Issues
  28. Fear
  29. Uneasy