RuminationNervousPanicRacingHeartConcernTimidRacingThoughtsDigestiveIssuesDifficultyConcentratingDreadMuscleTensionAngstTremblingPacingIrritabilityHeadacheUneasyFearSweatingAvoidanceNailBitingScaredShortnessof BreathCatastrophizingStressedTappingFootJitteryWorriedCryingRuminationNervousPanicRacingHeartConcernTimidRacingThoughtsDigestiveIssuesDifficultyConcentratingDreadMuscleTensionAngstTremblingPacingIrritabilityHeadacheUneasyFearSweatingAvoidanceNailBitingScaredShortnessof BreathCatastrophizingStressedTappingFootJitteryWorriedCrying

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rumination
  2. Nervous
  3. Panic
  4. Racing Heart
  5. Concern
  6. Timid
  7. Racing Thoughts
  8. Digestive Issues
  9. Difficulty Concentrating
  10. Dread
  11. Muscle Tension
  12. Angst
  13. Trembling
  14. Pacing
  15. Irritability
  16. Headache
  17. Uneasy
  18. Fear
  19. Sweating
  20. Avoidance
  21. Nail Biting
  22. Scared
  23. Shortness of Breath
  24. Catastrophizing
  25. Stressed
  26. Tapping Foot
  27. Jittery
  28. Worried
  29. Crying