ConcernIrritabilityScaredTappingFootPacingSweatingAngstDifficultyConcentratingNailBitingTimidRacingThoughtsJitteryDreadTremblingHeadacheWorriedDigestiveIssuesNervousAvoidanceShortnessof BreathMuscleTensionCatastrophizingFearCryingRuminationStressedUneasyRacingHeartPanicConcernIrritabilityScaredTappingFootPacingSweatingAngstDifficultyConcentratingNailBitingTimidRacingThoughtsJitteryDreadTremblingHeadacheWorriedDigestiveIssuesNervousAvoidanceShortnessof BreathMuscleTensionCatastrophizingFearCryingRuminationStressedUneasyRacingHeartPanic

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concern
  2. Irritability
  3. Scared
  4. Tapping Foot
  5. Pacing
  6. Sweating
  7. Angst
  8. Difficulty Concentrating
  9. Nail Biting
  10. Timid
  11. Racing Thoughts
  12. Jittery
  13. Dread
  14. Trembling
  15. Headache
  16. Worried
  17. Digestive Issues
  18. Nervous
  19. Avoidance
  20. Shortness of Breath
  21. Muscle Tension
  22. Catastrophizing
  23. Fear
  24. Crying
  25. Rumination
  26. Stressed
  27. Uneasy
  28. Racing Heart
  29. Panic