StressedPanicWorriedCryingRacingThoughtsSweatingRuminationRacingHeartJitteryIrritabilityTimidAvoidanceNervousTremblingFearCatastrophizingPacingAngstShortnessof BreathNailBitingScaredConcernUneasyDreadMuscleTensionTappingFootDigestiveIssuesHeadacheDifficultyConcentratingStressedPanicWorriedCryingRacingThoughtsSweatingRuminationRacingHeartJitteryIrritabilityTimidAvoidanceNervousTremblingFearCatastrophizingPacingAngstShortnessof BreathNailBitingScaredConcernUneasyDreadMuscleTensionTappingFootDigestiveIssuesHeadacheDifficultyConcentrating

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressed
  2. Panic
  3. Worried
  4. Crying
  5. Racing Thoughts
  6. Sweating
  7. Rumination
  8. Racing Heart
  9. Jittery
  10. Irritability
  11. Timid
  12. Avoidance
  13. Nervous
  14. Trembling
  15. Fear
  16. Catastrophizing
  17. Pacing
  18. Angst
  19. Shortness of Breath
  20. Nail Biting
  21. Scared
  22. Concern
  23. Uneasy
  24. Dread
  25. Muscle Tension
  26. Tapping Foot
  27. Digestive Issues
  28. Headache
  29. Difficulty Concentrating