AngstConcernJitteryPanicUneasyNervousRuminationPacingDifficultyConcentratingAvoidanceShortnessof BreathNailBitingHeadacheDigestiveIssuesIrritabilityStressedCryingTremblingScaredFearTappingFootSweatingWorriedCatastrophizingMuscleTensionRacingHeartRacingThoughtsTimidDreadAngstConcernJitteryPanicUneasyNervousRuminationPacingDifficultyConcentratingAvoidanceShortnessof BreathNailBitingHeadacheDigestiveIssuesIrritabilityStressedCryingTremblingScaredFearTappingFootSweatingWorriedCatastrophizingMuscleTensionRacingHeartRacingThoughtsTimidDread

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Angst
  2. Concern
  3. Jittery
  4. Panic
  5. Uneasy
  6. Nervous
  7. Rumination
  8. Pacing
  9. Difficulty Concentrating
  10. Avoidance
  11. Shortness of Breath
  12. Nail Biting
  13. Headache
  14. Digestive Issues
  15. Irritability
  16. Stressed
  17. Crying
  18. Trembling
  19. Scared
  20. Fear
  21. Tapping Foot
  22. Sweating
  23. Worried
  24. Catastrophizing
  25. Muscle Tension
  26. Racing Heart
  27. Racing Thoughts
  28. Timid
  29. Dread