DifficultyConcentratingNervousMuscleTensionDreadConcernHeadacheTremblingNailBitingRacingHeartPacingRuminationPanicIrritabilityCatastrophizingUneasyShortnessof BreathFearWorriedDigestiveIssuesAngstCryingTappingFootRacingThoughtsTimidJitteryStressedAvoidanceScaredSweatingDifficultyConcentratingNervousMuscleTensionDreadConcernHeadacheTremblingNailBitingRacingHeartPacingRuminationPanicIrritabilityCatastrophizingUneasyShortnessof BreathFearWorriedDigestiveIssuesAngstCryingTappingFootRacingThoughtsTimidJitteryStressedAvoidanceScaredSweating

Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty Concentrating
  2. Nervous
  3. Muscle Tension
  4. Dread
  5. Concern
  6. Headache
  7. Trembling
  8. Nail Biting
  9. Racing Heart
  10. Pacing
  11. Rumination
  12. Panic
  13. Irritability
  14. Catastrophizing
  15. Uneasy
  16. Shortness of Breath
  17. Fear
  18. Worried
  19. Digestive Issues
  20. Angst
  21. Crying
  22. Tapping Foot
  23. Racing Thoughts
  24. Timid
  25. Jittery
  26. Stressed
  27. Avoidance
  28. Scared
  29. Sweating