50SquatsWorkoutoutside50lungesDanceWalk/runoutsideIG liveclass20 sunsalutations30 lunges30 squatsYouTubeclass5 CartwheelsJog inPlaceTrysomethingnew toyou100JumpingJacksCellphone picof outdoorClean &Organizeyour roomTryheadstand40 SitUpsSit outside& be stillfor 30minutesSallyPic, video,tiktok ofgratitudePic,TikTok,video ofyour yogaOneminutePlank20 sunsalutationsBSallywith situpsWrite aboutsomethingyou nowappreciateRussianTwist(torsotwist)50SquatsWorkoutoutside50lungesDanceWalk/runoutsideIG liveclass20 sunsalutations30 lunges30 squatsYouTubeclass5 CartwheelsJog inPlaceTrysomethingnew toyou100JumpingJacksCellphone picof outdoorClean &Organizeyour roomTryheadstand40 SitUpsSit outside& be stillfor 30minutesSallyPic, video,tiktok ofgratitudePic,TikTok,video ofyour yogaOneminutePlank20 sunsalutationsBSallywith situpsWrite aboutsomethingyou nowappreciateRussianTwist(torsotwist)

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
O
6
G
7
N
8
O
9
G
10
G
11
B
12
I
13
B
14
G
15
O
16
N
17
N
18
O
19
N
20
O
21
I
22
B
23
N
24
G
25
I
26
G
  1. I-50 Squats
  2. B-Workout outside
  3. I-50 lunges
  4. B-Dance
  5. O-Walk/run outside
  6. G-IG live class
  7. N-20 sun salutations
  8. O-30 lunges 30 squats
  9. G-YouTube class
  10. G-5 Cart wheels
  11. B-Jog in Place
  12. I-Try something new to you
  13. B-100 Jumping Jacks
  14. G-Cell phone pic of outdoor
  15. O-Clean & Organize your room
  16. N-Try headstand
  17. N-40 Sit Ups
  18. O-Sit outside & be still for 30 minutes
  19. N-Sally
  20. O-Pic, video, tiktok of gratitude
  21. I-Pic, TikTok, video of your yoga
  22. B-One minute Plank
  23. N-20 sun salutations B
  24. G-Sally with sit ups
  25. I-Write about something you now appreciate
  26. G-Russian Twist (torso twist)