40 SitUpsSit outside& be stillfor 30minutesWorkoutoutsideYouTubeclassTrysomethingnew toyouClean &Organizeyour roomOneminutePlankPic,TikTok,video ofyour yogaPic, video,tiktok ofgratitudeJog inPlaceWrite aboutsomethingyou nowappreciate5 CartwheelsTryheadstand20 sunsalutationsBCellphone picof outdoorSallywith situps50lungesIG liveclass100JumpingJacks50SquatsDanceWalk/runoutsideRussianTwist(torsotwist)Sally30 lunges30 squats20 sunsalutations40 SitUpsSit outside& be stillfor 30minutesWorkoutoutsideYouTubeclassTrysomethingnew toyouClean &Organizeyour roomOneminutePlankPic,TikTok,video ofyour yogaPic, video,tiktok ofgratitudeJog inPlaceWrite aboutsomethingyou nowappreciate5 CartwheelsTryheadstand20 sunsalutationsBCellphone picof outdoorSallywith situps50lungesIG liveclass100JumpingJacks50SquatsDanceWalk/runoutsideRussianTwist(torsotwist)Sally30 lunges30 squats20 sunsalutations

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
O
7
B
8
I
9
O
10
B
11
I
12
G
13
N
14
N
15
G
16
G
17
I
18
G
19
B
20
I
21
B
22
O
23
G
24
N
25
O
26
N
  1. N-40 Sit Ups
  2. O-Sit outside & be still for 30 minutes
  3. B-Workout outside
  4. G-YouTube class
  5. I-Try something new to you
  6. O-Clean & Organize your room
  7. B-One minute Plank
  8. I-Pic, TikTok, video of your yoga
  9. O-Pic, video, tiktok of gratitude
  10. B-Jog in Place
  11. I-Write about something you now appreciate
  12. G-5 Cart wheels
  13. N-Try headstand
  14. N-20 sun salutations B
  15. G-Cell phone pic of outdoor
  16. G-Sally with sit ups
  17. I-50 lunges
  18. G-IG live class
  19. B-100 Jumping Jacks
  20. I-50 Squats
  21. B-Dance
  22. O-Walk/run outside
  23. G-Russian Twist (torso twist)
  24. N-Sally
  25. O-30 lunges 30 squats
  26. N-20 sun salutations