1 MINUTESIDE PLANK(30 SECEACH SIDE)50SIDEJUMPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10BURPEESSTUDENTCHOICE30 SECLEGLIFT15SQUATJUMPS20LUNGES25JUMPINGJACKS30SECONDPLANK15MINUTESOF YOGA(VIDEO)20MINUTEBIKERIDE20CHAIRDIPS25CALFRAISES20 AIRSQUATS25 SITUPS1 MINUTEWALL SIT20 CHAIRSTEPUPS20RUSSIANTWISTS20MOUNTAINCLIMBERS1 MINUTEHIGHKNEES10 YOGAPUSHUPSWALK/JOG1 MILE10PUSH-UPS1 MINUTESIDE PLANK(30 SECEACH SIDE)50SIDEJUMPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10BURPEESSTUDENTCHOICE30 SECLEGLIFT15SQUATJUMPS20LUNGES25JUMPINGJACKS30SECONDPLANK15MINUTESOF YOGA(VIDEO)20MINUTEBIKERIDE20CHAIRDIPS25CALFRAISES20 AIRSQUATS25 SITUPS1 MINUTEWALL SIT20 CHAIRSTEPUPS20RUSSIANTWISTS20MOUNTAINCLIMBERS1 MINUTEHIGHKNEES10 YOGAPUSHUPSWALK/JOG1 MILE10PUSH-UPS

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  2. 50 SIDE JUMPS
  3. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  4. 10 BURPEES
  5. STUDENT CHOICE
  6. 30 SEC LEG LIFT
  7. 15 SQUAT JUMPS
  8. 20 LUNGES
  9. 25 JUMPING JACKS
  10. 30 SECOND PLANK
  11. 15 MINUTES OF YOGA (VIDEO)
  12. 20 MINUTE BIKE RIDE
  13. 20 CHAIR DIPS
  14. 25 CALF RAISES
  15. 20 AIR SQUATS
  16. 25 SIT UPS
  17. 1 MINUTE WALL SIT
  18. 20 CHAIR STEP UPS
  19. 20 RUSSIAN TWISTS
  20. 20 MOUNTAIN CLIMBERS
  21. 1 MINUTE HIGH KNEES
  22. 10 YOGA PUSHUPS
  23. WALK/JOG 1 MILE
  24. 10 PUSH-UPS