1 MINUTEHIGHKNEES20MINUTEBIKERIDE25JUMPINGJACKS25 SITUPS30 SECLEGLIFT20LUNGES1 MINUTEWALL SIT20 AIRSQUATS25CALFRAISESSTUDENTCHOICEWALK/JOG1 MILE20CHAIRDIPS1 MINUTESIDE PLANK(30 SECEACH SIDE)50SIDEJUMPS10PUSH-UPS15SQUATJUMPS15MINUTESOF YOGA(VIDEO)20MOUNTAINCLIMBERS10BURPEES20RUSSIANTWISTS10 YOGAPUSHUPS20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)30SECONDPLANK1 MINUTEHIGHKNEES20MINUTEBIKERIDE25JUMPINGJACKS25 SITUPS30 SECLEGLIFT20LUNGES1 MINUTEWALL SIT20 AIRSQUATS25CALFRAISESSTUDENTCHOICEWALK/JOG1 MILE20CHAIRDIPS1 MINUTESIDE PLANK(30 SECEACH SIDE)50SIDEJUMPS10PUSH-UPS15SQUATJUMPS15MINUTESOF YOGA(VIDEO)20MOUNTAINCLIMBERS10BURPEES20RUSSIANTWISTS10 YOGAPUSHUPS20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)30SECONDPLANK

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 MINUTE HIGH KNEES
  2. 20 MINUTE BIKE RIDE
  3. 25 JUMPING JACKS
  4. 25 SIT UPS
  5. 30 SEC LEG LIFT
  6. 20 LUNGES
  7. 1 MINUTE WALL SIT
  8. 20 AIR SQUATS
  9. 25 CALF RAISES
  10. STUDENT CHOICE
  11. WALK/JOG 1 MILE
  12. 20 CHAIR DIPS
  13. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  14. 50 SIDE JUMPS
  15. 10 PUSH-UPS
  16. 15 SQUAT JUMPS
  17. 15 MINUTES OF YOGA (VIDEO)
  18. 20 MOUNTAIN CLIMBERS
  19. 10 BURPEES
  20. 20 RUSSIAN TWISTS
  21. 10 YOGA PUSHUPS
  22. 20 CHAIR STEP UPS
  23. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  24. 30 SECOND PLANK