20 CHAIRSTEPUPS10 YOGAPUSHUPS15MINUTESOF YOGA(VIDEO)25JUMPINGJACKS20MINUTEBIKERIDE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)15SQUATJUMPS50SIDEJUMPS20 AIRSQUATS20LUNGES30 SECLEGLIFT30SECONDPLANK20MOUNTAINCLIMBERS25 SITUPS20CHAIRDIPS1 MINUTESIDE PLANK(30 SECEACH SIDE)25CALFRAISES1 MINUTEHIGHKNEESWALK/JOG1 MILE10PUSH-UPSSTUDENTCHOICE10BURPEES20RUSSIANTWISTS1 MINUTEWALL SIT20 CHAIRSTEPUPS10 YOGAPUSHUPS15MINUTESOF YOGA(VIDEO)25JUMPINGJACKS20MINUTEBIKERIDE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)15SQUATJUMPS50SIDEJUMPS20 AIRSQUATS20LUNGES30 SECLEGLIFT30SECONDPLANK20MOUNTAINCLIMBERS25 SITUPS20CHAIRDIPS1 MINUTESIDE PLANK(30 SECEACH SIDE)25CALFRAISES1 MINUTEHIGHKNEESWALK/JOG1 MILE10PUSH-UPSSTUDENTCHOICE10BURPEES20RUSSIANTWISTS1 MINUTEWALL SIT

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CHAIR STEP UPS
  2. 10 YOGA PUSHUPS
  3. 15 MINUTES OF YOGA (VIDEO)
  4. 25 JUMPING JACKS
  5. 20 MINUTE BIKE RIDE
  6. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  7. 15 SQUAT JUMPS
  8. 50 SIDE JUMPS
  9. 20 AIR SQUATS
  10. 20 LUNGES
  11. 30 SEC LEG LIFT
  12. 30 SECOND PLANK
  13. 20 MOUNTAIN CLIMBERS
  14. 25 SIT UPS
  15. 20 CHAIR DIPS
  16. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  17. 25 CALF RAISES
  18. 1 MINUTE HIGH KNEES
  19. WALK/JOG 1 MILE
  20. 10 PUSH-UPS
  21. STUDENT CHOICE
  22. 10 BURPEES
  23. 20 RUSSIAN TWISTS
  24. 1 MINUTE WALL SIT