20CHAIRDIPS1 MINUTEWALL SIT15SQUATJUMPS20MINUTEBIKERIDE10BURPEES20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20RUSSIANTWISTS25JUMPINGJACKS20MOUNTAINCLIMBERS30SECONDPLANK15MINUTESOF YOGA(VIDEO)30 SECLEGLIFT10 YOGAPUSHUPS20 AIRSQUATS1 MINUTEHIGHKNEESWALK/JOG1 MILE25CALFRAISESSTUDENTCHOICE50SIDEJUMPS20LUNGES10PUSH-UPS20 CHAIRSTEPUPS1 MINUTESIDE PLANK(30 SECEACH SIDE)25 SITUPS20CHAIRDIPS1 MINUTEWALL SIT15SQUATJUMPS20MINUTEBIKERIDE10BURPEES20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20RUSSIANTWISTS25JUMPINGJACKS20MOUNTAINCLIMBERS30SECONDPLANK15MINUTESOF YOGA(VIDEO)30 SECLEGLIFT10 YOGAPUSHUPS20 AIRSQUATS1 MINUTEHIGHKNEESWALK/JOG1 MILE25CALFRAISESSTUDENTCHOICE50SIDEJUMPS20LUNGES10PUSH-UPS20 CHAIRSTEPUPS1 MINUTESIDE PLANK(30 SECEACH SIDE)25 SITUPS

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CHAIR DIPS
  2. 1 MINUTE WALL SIT
  3. 15 SQUAT JUMPS
  4. 20 MINUTE BIKE RIDE
  5. 10 BURPEES
  6. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  7. 20 RUSSIAN TWISTS
  8. 25 JUMPING JACKS
  9. 20 MOUNTAIN CLIMBERS
  10. 30 SECOND PLANK
  11. 15 MINUTES OF YOGA (VIDEO)
  12. 30 SEC LEG LIFT
  13. 10 YOGA PUSHUPS
  14. 20 AIR SQUATS
  15. 1 MINUTE HIGH KNEES
  16. WALK/JOG 1 MILE
  17. 25 CALF RAISES
  18. STUDENT CHOICE
  19. 50 SIDE JUMPS
  20. 20 LUNGES
  21. 10 PUSH-UPS
  22. 20 CHAIR STEP UPS
  23. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  24. 25 SIT UPS