30 SECLEGLIFT20MINUTEBIKERIDE1 MINUTEHIGHKNEES10BURPEES15MINUTESOF YOGA(VIDEO)20RUSSIANTWISTS50SIDEJUMPS15SQUATJUMPS20 AIRSQUATS25CALFRAISESSTUDENTCHOICE20CHAIRDIPS20LUNGESWALK/JOG1 MILE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)1 MINUTESIDE PLANK(30 SECEACH SIDE)20MOUNTAINCLIMBERS1 MINUTEWALL SIT20 CHAIRSTEPUPS10PUSH-UPS10 YOGAPUSHUPS25JUMPINGJACKS30SECONDPLANK25 SITUPS30 SECLEGLIFT20MINUTEBIKERIDE1 MINUTEHIGHKNEES10BURPEES15MINUTESOF YOGA(VIDEO)20RUSSIANTWISTS50SIDEJUMPS15SQUATJUMPS20 AIRSQUATS25CALFRAISESSTUDENTCHOICE20CHAIRDIPS20LUNGESWALK/JOG1 MILE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)1 MINUTESIDE PLANK(30 SECEACH SIDE)20MOUNTAINCLIMBERS1 MINUTEWALL SIT20 CHAIRSTEPUPS10PUSH-UPS10 YOGAPUSHUPS25JUMPINGJACKS30SECONDPLANK25 SITUPS

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC LEG LIFT
  2. 20 MINUTE BIKE RIDE
  3. 1 MINUTE HIGH KNEES
  4. 10 BURPEES
  5. 15 MINUTES OF YOGA (VIDEO)
  6. 20 RUSSIAN TWISTS
  7. 50 SIDE JUMPS
  8. 15 SQUAT JUMPS
  9. 20 AIR SQUATS
  10. 25 CALF RAISES
  11. STUDENT CHOICE
  12. 20 CHAIR DIPS
  13. 20 LUNGES
  14. WALK/JOG 1 MILE
  15. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  16. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  17. 20 MOUNTAIN CLIMBERS
  18. 1 MINUTE WALL SIT
  19. 20 CHAIR STEP UPS
  20. 10 PUSH-UPS
  21. 10 YOGA PUSHUPS
  22. 25 JUMPING JACKS
  23. 30 SECOND PLANK
  24. 25 SIT UPS