1 MINUTEHIGHKNEES1 MINUTEWALL SIT20MOUNTAINCLIMBERS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10 YOGAPUSHUPS25 SITUPS20MINUTEBIKERIDE20LUNGESSTUDENTCHOICE30 SECLEGLIFT15MINUTESOF YOGA(VIDEO)30SECONDPLANK25JUMPINGJACKS25CALFRAISES15SQUATJUMPS20RUSSIANTWISTS20 AIRSQUATS10BURPEES20 CHAIRSTEPUPS20CHAIRDIPS50SIDEJUMPSWALK/JOG1 MILE10PUSH-UPS1 MINUTESIDE PLANK(30 SECEACH SIDE)1 MINUTEHIGHKNEES1 MINUTEWALL SIT20MOUNTAINCLIMBERS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10 YOGAPUSHUPS25 SITUPS20MINUTEBIKERIDE20LUNGESSTUDENTCHOICE30 SECLEGLIFT15MINUTESOF YOGA(VIDEO)30SECONDPLANK25JUMPINGJACKS25CALFRAISES15SQUATJUMPS20RUSSIANTWISTS20 AIRSQUATS10BURPEES20 CHAIRSTEPUPS20CHAIRDIPS50SIDEJUMPSWALK/JOG1 MILE10PUSH-UPS1 MINUTESIDE PLANK(30 SECEACH SIDE)

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MINUTE HIGH KNEES
  2. 1 MINUTE WALL SIT
  3. 20 MOUNTAIN CLIMBERS
  4. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  5. 10 YOGA PUSHUPS
  6. 25 SIT UPS
  7. 20 MINUTE BIKE RIDE
  8. 20 LUNGES
  9. STUDENT CHOICE
  10. 30 SEC LEG LIFT
  11. 15 MINUTES OF YOGA (VIDEO)
  12. 30 SECOND PLANK
  13. 25 JUMPING JACKS
  14. 25 CALF RAISES
  15. 15 SQUAT JUMPS
  16. 20 RUSSIAN TWISTS
  17. 20 AIR SQUATS
  18. 10 BURPEES
  19. 20 CHAIR STEP UPS
  20. 20 CHAIR DIPS
  21. 50 SIDE JUMPS
  22. WALK/JOG 1 MILE
  23. 10 PUSH-UPS
  24. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)