10BURPEES20MOUNTAINCLIMBERS25 SITUPS20MINUTEBIKERIDE10 YOGAPUSHUPS50SIDEJUMPS1 MINUTESIDE PLANK(30 SECEACH SIDE)20RUSSIANTWISTS20 CHAIRSTEPUPS15SQUATJUMPS30 SECLEGLIFT20CHAIRDIPS30SECONDPLANK1 MINUTEHIGHKNEES1 MINUTEWALL SIT20 AIRSQUATSWALK/JOG1 MILE10PUSH-UPS25CALFRAISES20LUNGESSTUDENTCHOICE25JUMPINGJACKS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)15MINUTESOF YOGA(VIDEO)10BURPEES20MOUNTAINCLIMBERS25 SITUPS20MINUTEBIKERIDE10 YOGAPUSHUPS50SIDEJUMPS1 MINUTESIDE PLANK(30 SECEACH SIDE)20RUSSIANTWISTS20 CHAIRSTEPUPS15SQUATJUMPS30 SECLEGLIFT20CHAIRDIPS30SECONDPLANK1 MINUTEHIGHKNEES1 MINUTEWALL SIT20 AIRSQUATSWALK/JOG1 MILE10PUSH-UPS25CALFRAISES20LUNGESSTUDENTCHOICE25JUMPINGJACKS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)15MINUTESOF YOGA(VIDEO)

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 20 MOUNTAIN CLIMBERS
  3. 25 SIT UPS
  4. 20 MINUTE BIKE RIDE
  5. 10 YOGA PUSHUPS
  6. 50 SIDE JUMPS
  7. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  8. 20 RUSSIAN TWISTS
  9. 20 CHAIR STEP UPS
  10. 15 SQUAT JUMPS
  11. 30 SEC LEG LIFT
  12. 20 CHAIR DIPS
  13. 30 SECOND PLANK
  14. 1 MINUTE HIGH KNEES
  15. 1 MINUTE WALL SIT
  16. 20 AIR SQUATS
  17. WALK/JOG 1 MILE
  18. 10 PUSH-UPS
  19. 25 CALF RAISES
  20. 20 LUNGES
  21. STUDENT CHOICE
  22. 25 JUMPING JACKS
  23. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  24. 15 MINUTES OF YOGA (VIDEO)