10BURPEES1 MINUTEHIGHKNEES20RUSSIANTWISTS20LUNGES20MINUTEBIKERIDEWALK/JOG1 MILE20CHAIRDIPSSTUDENTCHOICE1 MINUTESIDE PLANK(30 SECEACH SIDE)30SECONDPLANK1 MINUTEWALL SIT25JUMPINGJACKS20MOUNTAINCLIMBERS25CALFRAISES10PUSH-UPS15MINUTESOF YOGA(VIDEO)15SQUATJUMPS10 YOGAPUSHUPS30 SECLEGLIFT20 CHAIRSTEPUPS25 SITUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)50SIDEJUMPS20 AIRSQUATS10BURPEES1 MINUTEHIGHKNEES20RUSSIANTWISTS20LUNGES20MINUTEBIKERIDEWALK/JOG1 MILE20CHAIRDIPSSTUDENTCHOICE1 MINUTESIDE PLANK(30 SECEACH SIDE)30SECONDPLANK1 MINUTEWALL SIT25JUMPINGJACKS20MOUNTAINCLIMBERS25CALFRAISES10PUSH-UPS15MINUTESOF YOGA(VIDEO)15SQUATJUMPS10 YOGAPUSHUPS30 SECLEGLIFT20 CHAIRSTEPUPS25 SITUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)50SIDEJUMPS20 AIRSQUATS

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 1 MINUTE HIGH KNEES
  3. 20 RUSSIAN TWISTS
  4. 20 LUNGES
  5. 20 MINUTE BIKE RIDE
  6. WALK/JOG 1 MILE
  7. 20 CHAIR DIPS
  8. STUDENT CHOICE
  9. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  10. 30 SECOND PLANK
  11. 1 MINUTE WALL SIT
  12. 25 JUMPING JACKS
  13. 20 MOUNTAIN CLIMBERS
  14. 25 CALF RAISES
  15. 10 PUSH-UPS
  16. 15 MINUTES OF YOGA (VIDEO)
  17. 15 SQUAT JUMPS
  18. 10 YOGA PUSHUPS
  19. 30 SEC LEG LIFT
  20. 20 CHAIR STEP UPS
  21. 25 SIT UPS
  22. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  23. 50 SIDE JUMPS
  24. 20 AIR SQUATS