20 AIRSQUATS25JUMPINGJACKS25 SITUPSSTUDENTCHOICE30 SECLEGLIFTWALK/JOG1 MILE1 MINUTEWALL SIT20MINUTEBIKERIDE1 MINUTEHIGHKNEES20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10PUSH-UPS25CALFRAISES20MOUNTAINCLIMBERS20LUNGES15SQUATJUMPS15MINUTESOF YOGA(VIDEO)30SECONDPLANK50SIDEJUMPS20CHAIRDIPS10 YOGAPUSHUPS20RUSSIANTWISTS1 MINUTESIDE PLANK(30 SECEACH SIDE)10BURPEES20 AIRSQUATS25JUMPINGJACKS25 SITUPSSTUDENTCHOICE30 SECLEGLIFTWALK/JOG1 MILE1 MINUTEWALL SIT20MINUTEBIKERIDE1 MINUTEHIGHKNEES20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)10PUSH-UPS25CALFRAISES20MOUNTAINCLIMBERS20LUNGES15SQUATJUMPS15MINUTESOF YOGA(VIDEO)30SECONDPLANK50SIDEJUMPS20CHAIRDIPS10 YOGAPUSHUPS20RUSSIANTWISTS1 MINUTESIDE PLANK(30 SECEACH SIDE)10BURPEES

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 AIR SQUATS
  2. 25 JUMPING JACKS
  3. 25 SIT UPS
  4. STUDENT CHOICE
  5. 30 SEC LEG LIFT
  6. WALK/JOG 1 MILE
  7. 1 MINUTE WALL SIT
  8. 20 MINUTE BIKE RIDE
  9. 1 MINUTE HIGH KNEES
  10. 20 CHAIR STEP UPS
  11. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  12. 10 PUSH-UPS
  13. 25 CALF RAISES
  14. 20 MOUNTAIN CLIMBERS
  15. 20 LUNGES
  16. 15 SQUAT JUMPS
  17. 15 MINUTES OF YOGA (VIDEO)
  18. 30 SECOND PLANK
  19. 50 SIDE JUMPS
  20. 20 CHAIR DIPS
  21. 10 YOGA PUSHUPS
  22. 20 RUSSIAN TWISTS
  23. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  24. 10 BURPEES