30SECONDPLANK10PUSH-UPS25JUMPINGJACKS1 MINUTEWALL SIT15SQUATJUMPS20LUNGESSTUDENTCHOICE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20MINUTEBIKERIDE1 MINUTESIDE PLANK(30 SECEACH SIDE)25CALFRAISES10 YOGAPUSHUPS20MOUNTAINCLIMBERS20RUSSIANTWISTS1 MINUTEHIGHKNEESWALK/JOG1 MILE10BURPEES15MINUTESOF YOGA(VIDEO)50SIDEJUMPS20CHAIRDIPS20 AIRSQUATS25 SITUPS20 CHAIRSTEPUPS30 SECLEGLIFT30SECONDPLANK10PUSH-UPS25JUMPINGJACKS1 MINUTEWALL SIT15SQUATJUMPS20LUNGESSTUDENTCHOICE20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20MINUTEBIKERIDE1 MINUTESIDE PLANK(30 SECEACH SIDE)25CALFRAISES10 YOGAPUSHUPS20MOUNTAINCLIMBERS20RUSSIANTWISTS1 MINUTEHIGHKNEESWALK/JOG1 MILE10BURPEES15MINUTESOF YOGA(VIDEO)50SIDEJUMPS20CHAIRDIPS20 AIRSQUATS25 SITUPS20 CHAIRSTEPUPS30 SECLEGLIFT

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 10 PUSH-UPS
  3. 25 JUMPING JACKS
  4. 1 MINUTE WALL SIT
  5. 15 SQUAT JUMPS
  6. 20 LUNGES
  7. STUDENT CHOICE
  8. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  9. 20 MINUTE BIKE RIDE
  10. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)
  11. 25 CALF RAISES
  12. 10 YOGA PUSHUPS
  13. 20 MOUNTAIN CLIMBERS
  14. 20 RUSSIAN TWISTS
  15. 1 MINUTE HIGH KNEES
  16. WALK/JOG 1 MILE
  17. 10 BURPEES
  18. 15 MINUTES OF YOGA (VIDEO)
  19. 50 SIDE JUMPS
  20. 20 CHAIR DIPS
  21. 20 AIR SQUATS
  22. 25 SIT UPS
  23. 20 CHAIR STEP UPS
  24. 30 SEC LEG LIFT