20RUSSIANTWISTS20 AIRSQUATS10PUSH-UPS25JUMPINGJACKS1 MINUTEWALL SIT15MINUTESOF YOGA(VIDEO)20MINUTEBIKERIDE15SQUATJUMPS25 SITUPSSTUDENTCHOICE30SECONDPLANKWALK/JOG1 MILE20CHAIRDIPS20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20LUNGES10BURPEES30 SECLEGLIFT25CALFRAISES50SIDEJUMPS10 YOGAPUSHUPS20MOUNTAINCLIMBERS1 MINUTEHIGHKNEES1 MINUTESIDE PLANK(30 SECEACH SIDE)20RUSSIANTWISTS20 AIRSQUATS10PUSH-UPS25JUMPINGJACKS1 MINUTEWALL SIT15MINUTESOF YOGA(VIDEO)20MINUTEBIKERIDE15SQUATJUMPS25 SITUPSSTUDENTCHOICE30SECONDPLANKWALK/JOG1 MILE20CHAIRDIPS20 CHAIRSTEPUPS20 MINUTESPORTTRAINING(SHOOT HOOPS,BASEBALLCATCH, ETC)20LUNGES10BURPEES30 SECLEGLIFT25CALFRAISES50SIDEJUMPS10 YOGAPUSHUPS20MOUNTAINCLIMBERS1 MINUTEHIGHKNEES1 MINUTESIDE PLANK(30 SECEACH SIDE)

MOUNT PISGAH MS PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 RUSSIAN TWISTS
  2. 20 AIR SQUATS
  3. 10 PUSH-UPS
  4. 25 JUMPING JACKS
  5. 1 MINUTE WALL SIT
  6. 15 MINUTES OF YOGA (VIDEO)
  7. 20 MINUTE BIKE RIDE
  8. 15 SQUAT JUMPS
  9. 25 SIT UPS
  10. STUDENT CHOICE
  11. 30 SECOND PLANK
  12. WALK/JOG 1 MILE
  13. 20 CHAIR DIPS
  14. 20 CHAIR STEP UPS
  15. 20 MINUTE SPORT TRAINING (SHOOT HOOPS, BASEBALL CATCH, ETC)
  16. 20 LUNGES
  17. 10 BURPEES
  18. 30 SEC LEG LIFT
  19. 25 CALF RAISES
  20. 50 SIDE JUMPS
  21. 10 YOGA PUSHUPS
  22. 20 MOUNTAIN CLIMBERS
  23. 1 MINUTE HIGH KNEES
  24. 1 MINUTE SIDE PLANK (30 SEC EACH SIDE)