Take awalkaroundthe blockZoomcoffeedate with aco-workerGetcreative w/food in thecupboardsRead orlisten toa bookTreatyourself!Unplugfor anhourShoes off,slipperson!Dance!Disinfectyour cellphoneand laptopWork froma standingpositionfor an hourTour amuseum oraquariumonlineSend anfriendlymessage toa co-workerDonate $5to a favoritecharity ornon-profitWatchyourfavoriteviral videoDosomethingcreativeTaketime toorganizeTakea napFindsomethingto laugh atShare yourfavoriteself caretipsVideo chata familymember orfriendStretchOnlinehappyhour withfriends!Take adrive toget out ofthe houseCatch upon yourfavoriteTV showTake awalkaroundthe blockZoomcoffeedate with aco-workerGetcreative w/food in thecupboardsRead orlisten toa bookTreatyourself!Unplugfor anhourShoes off,slipperson!Dance!Disinfectyour cellphoneand laptopWork froma standingpositionfor an hourTour amuseum oraquariumonlineSend anfriendlymessage toa co-workerDonate $5to a favoritecharity ornon-profitWatchyourfavoriteviral videoDosomethingcreativeTaketime toorganizeTakea napFindsomethingto laugh atShare yourfavoriteself caretipsVideo chata familymember orfriendStretchOnlinehappyhour withfriends!Take adrive toget out ofthe houseCatch upon yourfavoriteTV show

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the block
  2. Zoom coffee date with a co-worker
  3. Get creative w/ food in the cupboards
  4. Read or listen to a book
  5. Treat yourself!
  6. Unplug for an hour
  7. Shoes off, slippers on!
  8. Dance!
  9. Disinfect your cell phone and laptop
  10. Work from a standing position for an hour
  11. Tour a museum or aquarium online
  12. Send an friendly message to a co-worker
  13. Donate $5 to a favorite charity or non-profit
  14. Watch your favorite viral video
  15. Do something creative
  16. Take time to organize
  17. Take a nap
  18. Find something to laugh at
  19. Share your favorite self care tips
  20. Video chat a family member or friend
  21. Stretch
  22. Online happy hour with friends!
  23. Take a drive to get out of the house
  24. Catch up on your favorite TV show