Findsomethingto laugh atGetcreative w/food in thecupboardsStretchDosomethingcreativeShoes off,slipperson!Take awalkaroundthe blockShare yourfavoriteself caretipsDonate $5to a favoritecharity ornon-profitWork froma standingpositionfor an hourVideo chata familymember orfriendTreatyourself!Tour amuseum oraquariumonlineOnlinehappyhour withfriends!Catch upon yourfavoriteTV showRead orlisten toa bookDance!Watchyourfavoriteviral videoZoomcoffeedate with aco-workerTakea napDisinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerUnplugfor anhourTaketime toorganizeTake adrive toget out ofthe houseFindsomethingto laugh atGetcreative w/food in thecupboardsStretchDosomethingcreativeShoes off,slipperson!Take awalkaroundthe blockShare yourfavoriteself caretipsDonate $5to a favoritecharity ornon-profitWork froma standingpositionfor an hourVideo chata familymember orfriendTreatyourself!Tour amuseum oraquariumonlineOnlinehappyhour withfriends!Catch upon yourfavoriteTV showRead orlisten toa bookDance!Watchyourfavoriteviral videoZoomcoffeedate with aco-workerTakea napDisinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerUnplugfor anhourTaketime toorganizeTake adrive toget out ofthe house

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find something to laugh at
  2. Get creative w/ food in the cupboards
  3. Stretch
  4. Do something creative
  5. Shoes off, slippers on!
  6. Take a walk around the block
  7. Share your favorite self care tips
  8. Donate $5 to a favorite charity or non-profit
  9. Work from a standing position for an hour
  10. Video chat a family member or friend
  11. Treat yourself!
  12. Tour a museum or aquarium online
  13. Online happy hour with friends!
  14. Catch up on your favorite TV show
  15. Read or listen to a book
  16. Dance!
  17. Watch your favorite viral video
  18. Zoom coffee date with a co-worker
  19. Take a nap
  20. Disinfect your cell phone and laptop
  21. Send an friendly message to a co-worker
  22. Unplug for an hour
  23. Take time to organize
  24. Take a drive to get out of the house