Dance!Donate $5to a favoritecharity ornon-profitRead orlisten toa bookStretchShare yourfavoriteself caretipsTaketime toorganizeWork froma standingpositionfor an hourWatchyourfavoriteviral videoDisinfectyour cellphoneand laptopCatch upon yourfavoriteTV showTake awalkaroundthe blockTakea napGetcreative w/food in thecupboardsSend anfriendlymessage toa co-workerFindsomethingto laugh atUnplugfor anhourOnlinehappyhour withfriends!Video chata familymember orfriendZoomcoffeedate with aco-workerTake adrive toget out ofthe houseDosomethingcreativeShoes off,slipperson!Tour amuseum oraquariumonlineTreatyourself!Dance!Donate $5to a favoritecharity ornon-profitRead orlisten toa bookStretchShare yourfavoriteself caretipsTaketime toorganizeWork froma standingpositionfor an hourWatchyourfavoriteviral videoDisinfectyour cellphoneand laptopCatch upon yourfavoriteTV showTake awalkaroundthe blockTakea napGetcreative w/food in thecupboardsSend anfriendlymessage toa co-workerFindsomethingto laugh atUnplugfor anhourOnlinehappyhour withfriends!Video chata familymember orfriendZoomcoffeedate with aco-workerTake adrive toget out ofthe houseDosomethingcreativeShoes off,slipperson!Tour amuseum oraquariumonlineTreatyourself!

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Donate $5 to a favorite charity or non-profit
  3. Read or listen to a book
  4. Stretch
  5. Share your favorite self care tips
  6. Take time to organize
  7. Work from a standing position for an hour
  8. Watch your favorite viral video
  9. Disinfect your cell phone and laptop
  10. Catch up on your favorite TV show
  11. Take a walk around the block
  12. Take a nap
  13. Get creative w/ food in the cupboards
  14. Send an friendly message to a co-worker
  15. Find something to laugh at
  16. Unplug for an hour
  17. Online happy hour with friends!
  18. Video chat a family member or friend
  19. Zoom coffee date with a co-worker
  20. Take a drive to get out of the house
  21. Do something creative
  22. Shoes off, slippers on!
  23. Tour a museum or aquarium online
  24. Treat yourself!