Tour amuseum oraquariumonlineTreatyourself!Read orlisten toa bookTakea napTake awalkaroundthe blockTake adrive toget out ofthe houseGetcreative w/food in thecupboardsDosomethingcreativeZoomcoffeedate with aco-workerDance!Catch upon yourfavoriteTV showSend anfriendlymessage toa co-workerUnplugfor anhourWatchyourfavoriteviral videoOnlinehappyhour withfriends!Work froma standingpositionfor an hourTaketime toorganizeShare yourfavoriteself caretipsDisinfectyour cellphoneand laptopVideo chata familymember orfriendShoes off,slipperson!Donate $5to a favoritecharity ornon-profitFindsomethingto laugh atStretchTour amuseum oraquariumonlineTreatyourself!Read orlisten toa bookTakea napTake awalkaroundthe blockTake adrive toget out ofthe houseGetcreative w/food in thecupboardsDosomethingcreativeZoomcoffeedate with aco-workerDance!Catch upon yourfavoriteTV showSend anfriendlymessage toa co-workerUnplugfor anhourWatchyourfavoriteviral videoOnlinehappyhour withfriends!Work froma standingpositionfor an hourTaketime toorganizeShare yourfavoriteself caretipsDisinfectyour cellphoneand laptopVideo chata familymember orfriendShoes off,slipperson!Donate $5to a favoritecharity ornon-profitFindsomethingto laugh atStretch

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tour a museum or aquarium online
  2. Treat yourself!
  3. Read or listen to a book
  4. Take a nap
  5. Take a walk around the block
  6. Take a drive to get out of the house
  7. Get creative w/ food in the cupboards
  8. Do something creative
  9. Zoom coffee date with a co-worker
  10. Dance!
  11. Catch up on your favorite TV show
  12. Send an friendly message to a co-worker
  13. Unplug for an hour
  14. Watch your favorite viral video
  15. Online happy hour with friends!
  16. Work from a standing position for an hour
  17. Take time to organize
  18. Share your favorite self care tips
  19. Disinfect your cell phone and laptop
  20. Video chat a family member or friend
  21. Shoes off, slippers on!
  22. Donate $5 to a favorite charity or non-profit
  23. Find something to laugh at
  24. Stretch