Video chata familymember orfriendFindsomethingto laugh atDosomethingcreativeDance!Treatyourself!Taketime toorganizeShare yourfavoriteself caretipsZoomcoffeedate with aco-workerTakea napDisinfectyour cellphoneand laptopTake awalkaroundthe blockTour amuseum oraquariumonlineWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitTake adrive toget out ofthe houseWatchyourfavoriteviral videoCatch upon yourfavoriteTV showStretchUnplugfor anhourGetcreative w/food in thecupboardsOnlinehappyhour withfriends!Send anfriendlymessage toa co-workerShoes off,slipperson!Read orlisten toa bookVideo chata familymember orfriendFindsomethingto laugh atDosomethingcreativeDance!Treatyourself!Taketime toorganizeShare yourfavoriteself caretipsZoomcoffeedate with aco-workerTakea napDisinfectyour cellphoneand laptopTake awalkaroundthe blockTour amuseum oraquariumonlineWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitTake adrive toget out ofthe houseWatchyourfavoriteviral videoCatch upon yourfavoriteTV showStretchUnplugfor anhourGetcreative w/food in thecupboardsOnlinehappyhour withfriends!Send anfriendlymessage toa co-workerShoes off,slipperson!Read orlisten toa book

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video chat a family member or friend
  2. Find something to laugh at
  3. Do something creative
  4. Dance!
  5. Treat yourself!
  6. Take time to organize
  7. Share your favorite self care tips
  8. Zoom coffee date with a co-worker
  9. Take a nap
  10. Disinfect your cell phone and laptop
  11. Take a walk around the block
  12. Tour a museum or aquarium online
  13. Work from a standing position for an hour
  14. Donate $5 to a favorite charity or non-profit
  15. Take a drive to get out of the house
  16. Watch your favorite viral video
  17. Catch up on your favorite TV show
  18. Stretch
  19. Unplug for an hour
  20. Get creative w/ food in the cupboards
  21. Online happy hour with friends!
  22. Send an friendly message to a co-worker
  23. Shoes off, slippers on!
  24. Read or listen to a book