Getcreative w/food in thecupboardsZoomcoffeedate with aco-workerTake awalkaroundthe blockVideo chata familymember orfriendCatch upon yourfavoriteTV showDance!DosomethingcreativeWork froma standingpositionfor an hourOnlinehappyhour withfriends!Disinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerRead orlisten toa bookDonate $5to a favoritecharity ornon-profitWatchyourfavoriteviral videoTour amuseum oraquariumonlineStretchTreatyourself!Take adrive toget out ofthe houseFindsomethingto laugh atShoes off,slipperson!Unplugfor anhourTakea napShare yourfavoriteself caretipsTaketime toorganizeGetcreative w/food in thecupboardsZoomcoffeedate with aco-workerTake awalkaroundthe blockVideo chata familymember orfriendCatch upon yourfavoriteTV showDance!DosomethingcreativeWork froma standingpositionfor an hourOnlinehappyhour withfriends!Disinfectyour cellphoneand laptopSend anfriendlymessage toa co-workerRead orlisten toa bookDonate $5to a favoritecharity ornon-profitWatchyourfavoriteviral videoTour amuseum oraquariumonlineStretchTreatyourself!Take adrive toget out ofthe houseFindsomethingto laugh atShoes off,slipperson!Unplugfor anhourTakea napShare yourfavoriteself caretipsTaketime toorganize

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get creative w/ food in the cupboards
  2. Zoom coffee date with a co-worker
  3. Take a walk around the block
  4. Video chat a family member or friend
  5. Catch up on your favorite TV show
  6. Dance!
  7. Do something creative
  8. Work from a standing position for an hour
  9. Online happy hour with friends!
  10. Disinfect your cell phone and laptop
  11. Send an friendly message to a co-worker
  12. Read or listen to a book
  13. Donate $5 to a favorite charity or non-profit
  14. Watch your favorite viral video
  15. Tour a museum or aquarium online
  16. Stretch
  17. Treat yourself!
  18. Take a drive to get out of the house
  19. Find something to laugh at
  20. Shoes off, slippers on!
  21. Unplug for an hour
  22. Take a nap
  23. Share your favorite self care tips
  24. Take time to organize