Catch upon yourfavoriteTV showSend anfriendlymessage toa co-workerShoes off,slipperson!DosomethingcreativeOnlinehappyhour withfriends!Takea napZoomcoffeedate with aco-workerTaketime toorganizeTour amuseum oraquariumonlineDance!Unplugfor anhourRead orlisten toa bookStretchWork froma standingpositionfor an hourTake adrive toget out ofthe houseTreatyourself!Share yourfavoriteself caretipsWatchyourfavoriteviral videoDisinfectyour cellphoneand laptopTake awalkaroundthe blockVideo chata familymember orfriendDonate $5to a favoritecharity ornon-profitFindsomethingto laugh atGetcreative w/food in thecupboardsCatch upon yourfavoriteTV showSend anfriendlymessage toa co-workerShoes off,slipperson!DosomethingcreativeOnlinehappyhour withfriends!Takea napZoomcoffeedate with aco-workerTaketime toorganizeTour amuseum oraquariumonlineDance!Unplugfor anhourRead orlisten toa bookStretchWork froma standingpositionfor an hourTake adrive toget out ofthe houseTreatyourself!Share yourfavoriteself caretipsWatchyourfavoriteviral videoDisinfectyour cellphoneand laptopTake awalkaroundthe blockVideo chata familymember orfriendDonate $5to a favoritecharity ornon-profitFindsomethingto laugh atGetcreative w/food in thecupboards

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Catch up on your favorite TV show
  2. Send an friendly message to a co-worker
  3. Shoes off, slippers on!
  4. Do something creative
  5. Online happy hour with friends!
  6. Take a nap
  7. Zoom coffee date with a co-worker
  8. Take time to organize
  9. Tour a museum or aquarium online
  10. Dance!
  11. Unplug for an hour
  12. Read or listen to a book
  13. Stretch
  14. Work from a standing position for an hour
  15. Take a drive to get out of the house
  16. Treat yourself!
  17. Share your favorite self care tips
  18. Watch your favorite viral video
  19. Disinfect your cell phone and laptop
  20. Take a walk around the block
  21. Video chat a family member or friend
  22. Donate $5 to a favorite charity or non-profit
  23. Find something to laugh at
  24. Get creative w/ food in the cupboards