Work froma standingpositionfor an hourDisinfectyour cellphoneand laptopUnplugfor anhourTake adrive toget out ofthe houseGetcreative w/food in thecupboardsDance!Tour amuseum oraquariumonlineOnlinehappyhour withfriends!Takea napFindsomethingto laugh atDonate $5to a favoritecharity ornon-profitRead orlisten toa bookDosomethingcreativeWatchyourfavoriteviral videoVideo chata familymember orfriendTake awalkaroundthe blockSend anfriendlymessage toa co-workerShare yourfavoriteself caretipsStretchShoes off,slipperson!Catch upon yourfavoriteTV showTreatyourself!Zoomcoffeedate with aco-workerTaketime toorganizeWork froma standingpositionfor an hourDisinfectyour cellphoneand laptopUnplugfor anhourTake adrive toget out ofthe houseGetcreative w/food in thecupboardsDance!Tour amuseum oraquariumonlineOnlinehappyhour withfriends!Takea napFindsomethingto laugh atDonate $5to a favoritecharity ornon-profitRead orlisten toa bookDosomethingcreativeWatchyourfavoriteviral videoVideo chata familymember orfriendTake awalkaroundthe blockSend anfriendlymessage toa co-workerShare yourfavoriteself caretipsStretchShoes off,slipperson!Catch upon yourfavoriteTV showTreatyourself!Zoomcoffeedate with aco-workerTaketime toorganize

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work from a standing position for an hour
  2. Disinfect your cell phone and laptop
  3. Unplug for an hour
  4. Take a drive to get out of the house
  5. Get creative w/ food in the cupboards
  6. Dance!
  7. Tour a museum or aquarium online
  8. Online happy hour with friends!
  9. Take a nap
  10. Find something to laugh at
  11. Donate $5 to a favorite charity or non-profit
  12. Read or listen to a book
  13. Do something creative
  14. Watch your favorite viral video
  15. Video chat a family member or friend
  16. Take a walk around the block
  17. Send an friendly message to a co-worker
  18. Share your favorite self care tips
  19. Stretch
  20. Shoes off, slippers on!
  21. Catch up on your favorite TV show
  22. Treat yourself!
  23. Zoom coffee date with a co-worker
  24. Take time to organize