Take awalkaroundthe blockDisinfectyour cellphoneand laptopVideo chata familymember orfriendRead orlisten toa bookShare yourfavoriteself caretipsTreatyourself!Zoomcoffeedate with aco-workerFindsomethingto laugh atDance!StretchDosomethingcreativeSend anfriendlymessage toa co-workerWatchyourfavoriteviral videoWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitOnlinehappyhour withfriends!Getcreative w/food in thecupboardsShoes off,slipperson!Take adrive toget out ofthe houseTaketime toorganizeCatch upon yourfavoriteTV showTakea napUnplugfor anhourTour amuseum oraquariumonlineTake awalkaroundthe blockDisinfectyour cellphoneand laptopVideo chata familymember orfriendRead orlisten toa bookShare yourfavoriteself caretipsTreatyourself!Zoomcoffeedate with aco-workerFindsomethingto laugh atDance!StretchDosomethingcreativeSend anfriendlymessage toa co-workerWatchyourfavoriteviral videoWork froma standingpositionfor an hourDonate $5to a favoritecharity ornon-profitOnlinehappyhour withfriends!Getcreative w/food in thecupboardsShoes off,slipperson!Take adrive toget out ofthe houseTaketime toorganizeCatch upon yourfavoriteTV showTakea napUnplugfor anhourTour amuseum oraquariumonline

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the block
  2. Disinfect your cell phone and laptop
  3. Video chat a family member or friend
  4. Read or listen to a book
  5. Share your favorite self care tips
  6. Treat yourself!
  7. Zoom coffee date with a co-worker
  8. Find something to laugh at
  9. Dance!
  10. Stretch
  11. Do something creative
  12. Send an friendly message to a co-worker
  13. Watch your favorite viral video
  14. Work from a standing position for an hour
  15. Donate $5 to a favorite charity or non-profit
  16. Online happy hour with friends!
  17. Get creative w/ food in the cupboards
  18. Shoes off, slippers on!
  19. Take a drive to get out of the house
  20. Take time to organize
  21. Catch up on your favorite TV show
  22. Take a nap
  23. Unplug for an hour
  24. Tour a museum or aquarium online