Take adrive toget out ofthe houseZoomcoffeedate with aco-workerGetcreative w/food in thecupboardsDonate $5to a favoritecharity ornon-profitStretchDisinfectyour cellphoneand laptopCatch upon yourfavoriteTV showWatchyourfavoriteviral videoDosomethingcreativeOnlinehappyhour withfriends!Findsomethingto laugh atTaketime toorganizeTakea napShoes off,slipperson!Work froma standingpositionfor an hourUnplugfor anhourSend anfriendlymessage toa co-workerShare yourfavoriteself caretipsVideo chata familymember orfriendTake awalkaroundthe blockTreatyourself!Dance!Tour amuseum oraquariumonlineRead orlisten toa bookTake adrive toget out ofthe houseZoomcoffeedate with aco-workerGetcreative w/food in thecupboardsDonate $5to a favoritecharity ornon-profitStretchDisinfectyour cellphoneand laptopCatch upon yourfavoriteTV showWatchyourfavoriteviral videoDosomethingcreativeOnlinehappyhour withfriends!Findsomethingto laugh atTaketime toorganizeTakea napShoes off,slipperson!Work froma standingpositionfor an hourUnplugfor anhourSend anfriendlymessage toa co-workerShare yourfavoriteself caretipsVideo chata familymember orfriendTake awalkaroundthe blockTreatyourself!Dance!Tour amuseum oraquariumonlineRead orlisten toa book

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive to get out of the house
  2. Zoom coffee date with a co-worker
  3. Get creative w/ food in the cupboards
  4. Donate $5 to a favorite charity or non-profit
  5. Stretch
  6. Disinfect your cell phone and laptop
  7. Catch up on your favorite TV show
  8. Watch your favorite viral video
  9. Do something creative
  10. Online happy hour with friends!
  11. Find something to laugh at
  12. Take time to organize
  13. Take a nap
  14. Shoes off, slippers on!
  15. Work from a standing position for an hour
  16. Unplug for an hour
  17. Send an friendly message to a co-worker
  18. Share your favorite self care tips
  19. Video chat a family member or friend
  20. Take a walk around the block
  21. Treat yourself!
  22. Dance!
  23. Tour a museum or aquarium online
  24. Read or listen to a book