Take awalkaroundthe blockDance!Work froma standingpositionfor an hourShoes off,slipperson!Send anfriendlymessage toa co-workerTreatyourself!Onlinehappyhour withfriends!Unplugfor anhourTaketime toorganizeGetcreative w/food in thecupboardsRead orlisten toa bookDonate $5to a favoritecharity ornon-profitFindsomethingto laugh atVideo chata familymember orfriendZoomcoffeedate with aco-workerTour amuseum oraquariumonlineDosomethingcreativeTakea napDisinfectyour cellphoneand laptopShare yourfavoriteself caretipsStretchWatchyourfavoriteviral videoCatch upon yourfavoriteTV showTake adrive toget out ofthe houseTake awalkaroundthe blockDance!Work froma standingpositionfor an hourShoes off,slipperson!Send anfriendlymessage toa co-workerTreatyourself!Onlinehappyhour withfriends!Unplugfor anhourTaketime toorganizeGetcreative w/food in thecupboardsRead orlisten toa bookDonate $5to a favoritecharity ornon-profitFindsomethingto laugh atVideo chata familymember orfriendZoomcoffeedate with aco-workerTour amuseum oraquariumonlineDosomethingcreativeTakea napDisinfectyour cellphoneand laptopShare yourfavoriteself caretipsStretchWatchyourfavoriteviral videoCatch upon yourfavoriteTV showTake adrive toget out ofthe house

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the block
  2. Dance!
  3. Work from a standing position for an hour
  4. Shoes off, slippers on!
  5. Send an friendly message to a co-worker
  6. Treat yourself!
  7. Online happy hour with friends!
  8. Unplug for an hour
  9. Take time to organize
  10. Get creative w/ food in the cupboards
  11. Read or listen to a book
  12. Donate $5 to a favorite charity or non-profit
  13. Find something to laugh at
  14. Video chat a family member or friend
  15. Zoom coffee date with a co-worker
  16. Tour a museum or aquarium online
  17. Do something creative
  18. Take a nap
  19. Disinfect your cell phone and laptop
  20. Share your favorite self care tips
  21. Stretch
  22. Watch your favorite viral video
  23. Catch up on your favorite TV show
  24. Take a drive to get out of the house