Disinfectyour cellphoneand laptopShoes off,slipperson!Taketime toorganizeZoomcoffeedate with aco-workerFindsomethingto laugh atDosomethingcreativeStretchWork froma standingpositionfor an hourUnplugfor anhourShare yourfavoriteself caretipsWatchyourfavoriteviral videoSend anfriendlymessage toa co-workerTake awalkaroundthe blockDonate $5to a favoritecharity ornon-profitOnlinehappyhour withfriends!Catch upon yourfavoriteTV showTreatyourself!Takea napRead orlisten toa bookVideo chata familymember orfriendTour amuseum oraquariumonlineTake adrive toget out ofthe houseDance!Getcreative w/food in thecupboardsDisinfectyour cellphoneand laptopShoes off,slipperson!Taketime toorganizeZoomcoffeedate with aco-workerFindsomethingto laugh atDosomethingcreativeStretchWork froma standingpositionfor an hourUnplugfor anhourShare yourfavoriteself caretipsWatchyourfavoriteviral videoSend anfriendlymessage toa co-workerTake awalkaroundthe blockDonate $5to a favoritecharity ornon-profitOnlinehappyhour withfriends!Catch upon yourfavoriteTV showTreatyourself!Takea napRead orlisten toa bookVideo chata familymember orfriendTour amuseum oraquariumonlineTake adrive toget out ofthe houseDance!Getcreative w/food in thecupboards

Self Care While in Self Isolation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disinfect your cell phone and laptop
  2. Shoes off, slippers on!
  3. Take time to organize
  4. Zoom coffee date with a co-worker
  5. Find something to laugh at
  6. Do something creative
  7. Stretch
  8. Work from a standing position for an hour
  9. Unplug for an hour
  10. Share your favorite self care tips
  11. Watch your favorite viral video
  12. Send an friendly message to a co-worker
  13. Take a walk around the block
  14. Donate $5 to a favorite charity or non-profit
  15. Online happy hour with friends!
  16. Catch up on your favorite TV show
  17. Treat yourself!
  18. Take a nap
  19. Read or listen to a book
  20. Video chat a family member or friend
  21. Tour a museum or aquarium online
  22. Take a drive to get out of the house
  23. Dance!
  24. Get creative w/ food in the cupboards