10SecondShoulderStretch5Handstands10 Leg Lifts(handsunderbottom)5 T/LeverHolds(each leg)20Bicycles10Cheerios(each leg)5 SingleLeg HeelRaisers(each foot)10SecondBridgeHold10 SingleLeg Lifts(lay onback)10 SitUps10 SecondSplit Hold(chooseLeg)10PushUps20 ArchRockers20 SecondPikeStretchHold20 WristPushUps10 SecondSplit Hold(chooseleg)15Squats10 V-Ups10 BackLeg Kicks(on allfours)20HollowRockers5 FullTurns10 SecondMiddleSplits Hold20HeelRaisers20 WristPushUps10SecondShoulderStretch5Handstands10 Leg Lifts(handsunderbottom)5 T/LeverHolds(each leg)20Bicycles10Cheerios(each leg)5 SingleLeg HeelRaisers(each foot)10SecondBridgeHold10 SingleLeg Lifts(lay onback)10 SitUps10 SecondSplit Hold(chooseLeg)10PushUps20 ArchRockers20 SecondPikeStretchHold20 WristPushUps10 SecondSplit Hold(chooseleg)15Squats10 V-Ups10 BackLeg Kicks(on allfours)20HollowRockers5 FullTurns10 SecondMiddleSplits Hold20HeelRaisers20 WristPushUps

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Shoulder Stretch
  2. 5 Handstands
  3. 10 Leg Lifts (hands under bottom)
  4. 5 T/Lever Holds (each leg)
  5. 20 Bicycles
  6. 10 Cheerios (each leg)
  7. 5 Single Leg Heel Raisers (each foot)
  8. 10 Second Bridge Hold
  9. 10 Single Leg Lifts (lay on back)
  10. 10 Sit Ups
  11. 10 Second Split Hold (choose Leg)
  12. 10 Push Ups
  13. 20 Arch Rockers
  14. 20 Second Pike Stretch Hold
  15. 20 Wrist Push Ups
  16. 10 Second Split Hold (choose leg)
  17. 15 Squats
  18. 10 V-Ups
  19. 10 Back Leg Kicks (on all fours)
  20. 20 Hollow Rockers
  21. 5 Full Turns
  22. 10 Second Middle Splits Hold
  23. 20 Heel Raisers
  24. 20 Wrist Push Ups