10PushUps10 SitUps10SecondBridgeHold15Squats10 SecondSplit Hold(chooseLeg)20HeelRaisers10 SingleLeg Lifts(lay onback)20HollowRockers5 T/LeverHolds(each leg)10 BackLeg Kicks(on allfours)20 SecondPikeStretchHold10Cheerios(each leg)5 FullTurns5 SingleLeg HeelRaisers(each foot)10 SecondSplit Hold(chooseleg)20 WristPushUps10 V-Ups20 WristPushUps10 Leg Lifts(handsunderbottom)20Bicycles10 SecondMiddleSplits Hold5Handstands10SecondShoulderStretch20 ArchRockers10PushUps10 SitUps10SecondBridgeHold15Squats10 SecondSplit Hold(chooseLeg)20HeelRaisers10 SingleLeg Lifts(lay onback)20HollowRockers5 T/LeverHolds(each leg)10 BackLeg Kicks(on allfours)20 SecondPikeStretchHold10Cheerios(each leg)5 FullTurns5 SingleLeg HeelRaisers(each foot)10 SecondSplit Hold(chooseleg)20 WristPushUps10 V-Ups20 WristPushUps10 Leg Lifts(handsunderbottom)20Bicycles10 SecondMiddleSplits Hold5Handstands10SecondShoulderStretch20 ArchRockers

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Sit Ups
  3. 10 Second Bridge Hold
  4. 15 Squats
  5. 10 Second Split Hold (choose Leg)
  6. 20 Heel Raisers
  7. 10 Single Leg Lifts (lay on back)
  8. 20 Hollow Rockers
  9. 5 T/Lever Holds (each leg)
  10. 10 Back Leg Kicks (on all fours)
  11. 20 Second Pike Stretch Hold
  12. 10 Cheerios (each leg)
  13. 5 Full Turns
  14. 5 Single Leg Heel Raisers (each foot)
  15. 10 Second Split Hold (choose leg)
  16. 20 Wrist Push Ups
  17. 10 V-Ups
  18. 20 Wrist Push Ups
  19. 10 Leg Lifts (hands under bottom)
  20. 20 Bicycles
  21. 10 Second Middle Splits Hold
  22. 5 Handstands
  23. 10 Second Shoulder Stretch
  24. 20 Arch Rockers