20 Second Pike Stretch Hold 10 Single Leg Lifts (lay on back) 10 Second Bridge Hold 20 Arch Rockers 20 Bicycles 20 Heel Raisers 10 Cheerios (each leg) 10 Sit Ups 20 Wrist Push Ups 10 Second Middle Splits Hold 10 Back Leg Kicks (on all fours) 5 Single Leg Heel Raisers (each foot) 20 Hollow Rockers 10 Push Ups 10 Second Shoulder Stretch 5 T/Lever Holds (each leg) 15 Squats 10 V- Ups 5 Handstands 5 Full Turns 20 Wrist Push Ups 10 Second Split Hold (choose Leg) 10 Leg Lifts (hands under bottom) 10 Second Split Hold (choose leg) 20 Second Pike Stretch Hold 10 Single Leg Lifts (lay on back) 10 Second Bridge Hold 20 Arch Rockers 20 Bicycles 20 Heel Raisers 10 Cheerios (each leg) 10 Sit Ups 20 Wrist Push Ups 10 Second Middle Splits Hold 10 Back Leg Kicks (on all fours) 5 Single Leg Heel Raisers (each foot) 20 Hollow Rockers 10 Push Ups 10 Second Shoulder Stretch 5 T/Lever Holds (each leg) 15 Squats 10 V- Ups 5 Handstands 5 Full Turns 20 Wrist Push Ups 10 Second Split Hold (choose Leg) 10 Leg Lifts (hands under bottom) 10 Second Split Hold (choose leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Second Pike Stretch Hold
10 Single Leg Lifts (lay on back)
10 Second Bridge Hold
20 Arch Rockers
20 Bicycles
20 Heel Raisers
10 Cheerios (each leg)
10 Sit Ups
20 Wrist Push Ups
10 Second Middle Splits Hold
10 Back Leg Kicks (on all fours)
5 Single Leg Heel Raisers (each foot)
20 Hollow Rockers
10 Push Ups
10 Second Shoulder Stretch
5 T/Lever Holds (each leg)
15 Squats
10 V-Ups
5 Handstands
5 Full Turns
20 Wrist Push Ups
10 Second Split Hold (choose Leg)
10 Leg Lifts (hands under bottom)
10 Second Split Hold (choose leg)