20HollowRockers20 WristPushUps10 Leg Lifts(handsunderbottom)10SecondBridgeHold5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10PushUps15Squats5 T/LeverHolds(each leg)10 BackLeg Kicks(on allfours)20 SecondPikeStretchHold10 SecondSplit Hold(chooseLeg)10 SingleLeg Lifts(lay onback)5Handstands10 V-Ups20 ArchRockers20HeelRaisers20 WristPushUps10SecondShoulderStretch10 SecondSplit Hold(chooseleg)20Bicycles10 SecondMiddleSplits Hold10 SitUps5 FullTurns20HollowRockers20 WristPushUps10 Leg Lifts(handsunderbottom)10SecondBridgeHold5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10PushUps15Squats5 T/LeverHolds(each leg)10 BackLeg Kicks(on allfours)20 SecondPikeStretchHold10 SecondSplit Hold(chooseLeg)10 SingleLeg Lifts(lay onback)5Handstands10 V-Ups20 ArchRockers20HeelRaisers20 WristPushUps10SecondShoulderStretch10 SecondSplit Hold(chooseleg)20Bicycles10 SecondMiddleSplits Hold10 SitUps5 FullTurns

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hollow Rockers
  2. 20 Wrist Push Ups
  3. 10 Leg Lifts (hands under bottom)
  4. 10 Second Bridge Hold
  5. 5 Single Leg Heel Raisers (each foot)
  6. 10 Cheerios (each leg)
  7. 10 Push Ups
  8. 15 Squats
  9. 5 T/Lever Holds (each leg)
  10. 10 Back Leg Kicks (on all fours)
  11. 20 Second Pike Stretch Hold
  12. 10 Second Split Hold (choose Leg)
  13. 10 Single Leg Lifts (lay on back)
  14. 5 Handstands
  15. 10 V-Ups
  16. 20 Arch Rockers
  17. 20 Heel Raisers
  18. 20 Wrist Push Ups
  19. 10 Second Shoulder Stretch
  20. 10 Second Split Hold (choose leg)
  21. 20 Bicycles
  22. 10 Second Middle Splits Hold
  23. 10 Sit Ups
  24. 5 Full Turns