Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Bridge Hold
2. 5 Full Turns
3. 10 Second Split Hold (choose Leg)
4. 15 Squats
5. 10 Sit Ups
6. 10 V-Ups
7. 20 Wrist Push Ups
8. 5 Single Leg Heel Raisers (each foot)
9. 20 Bicycles
10. 10 Second Shoulder Stretch
11. 20 Arch Rockers
12. 20 Wrist Push Ups
13. 10 Second Split Hold (choose leg)
14. 10 Push Ups
15. 10 Second Middle Splits Hold
16. 10 Single Leg Lifts (lay on back)
17. 10 Leg Lifts (hands under bottom)
18. 10 Back Leg Kicks (on all fours)
19. 20 Second Pike Stretch Hold
20. 10 Cheerios (each leg)
21. 20 Hollow Rockers
22. 5 T/Lever Holds (each leg)
23. 20 Heel Raisers
24. 5 Handstands