Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Sit Ups
2. 10 Second Shoulder Stretch
3. 20 Wrist Push Ups
4. 20 Wrist Push Ups
5. 5 T/Lever Holds (each leg)
6. 10 Leg Lifts (hands under bottom)
7. 10 Push Ups
8. 10 Second Split Hold (choose leg)
9. 10 Back Leg Kicks (on all fours)
10. 10 Second Middle Splits Hold
11. 20 Heel Raisers
12. 20 Second Pike Stretch Hold
13. 10 V-Ups
14. 5 Single Leg Heel Raisers (each foot)
15. 20 Bicycles
16. 15 Squats
17. 20 Hollow Rockers
18. 20 Arch Rockers
19. 10 Cheerios (each leg)
20. 5 Handstands
21. 10 Second Bridge Hold
22. 10 Second Split Hold (choose Leg)
23. 10 Single Leg Lifts (lay on back)
24. 5 Full Turns