15Squats10Cheerios(each leg)20 WristPushUps20 SecondPikeStretchHold10 V-Ups5 FullTurns20HeelRaisers20HollowRockers10 SitUps5 SingleLeg HeelRaisers(each foot)20Bicycles10SecondBridgeHold10 SecondSplit Hold(chooseleg)20 WristPushUps5 T/LeverHolds(each leg)10 Leg Lifts(handsunderbottom)10 BackLeg Kicks(on allfours)10 SingleLeg Lifts(lay onback)20 ArchRockers10PushUps10 SecondMiddleSplits Hold10 SecondSplit Hold(chooseLeg)5Handstands10SecondShoulderStretch15Squats10Cheerios(each leg)20 WristPushUps20 SecondPikeStretchHold10 V-Ups5 FullTurns20HeelRaisers20HollowRockers10 SitUps5 SingleLeg HeelRaisers(each foot)20Bicycles10SecondBridgeHold10 SecondSplit Hold(chooseleg)20 WristPushUps5 T/LeverHolds(each leg)10 Leg Lifts(handsunderbottom)10 BackLeg Kicks(on allfours)10 SingleLeg Lifts(lay onback)20 ArchRockers10PushUps10 SecondMiddleSplits Hold10 SecondSplit Hold(chooseLeg)5Handstands10SecondShoulderStretch

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Cheerios (each leg)
  3. 20 Wrist Push Ups
  4. 20 Second Pike Stretch Hold
  5. 10 V-Ups
  6. 5 Full Turns
  7. 20 Heel Raisers
  8. 20 Hollow Rockers
  9. 10 Sit Ups
  10. 5 Single Leg Heel Raisers (each foot)
  11. 20 Bicycles
  12. 10 Second Bridge Hold
  13. 10 Second Split Hold (choose leg)
  14. 20 Wrist Push Ups
  15. 5 T/Lever Holds (each leg)
  16. 10 Leg Lifts (hands under bottom)
  17. 10 Back Leg Kicks (on all fours)
  18. 10 Single Leg Lifts (lay on back)
  19. 20 Arch Rockers
  20. 10 Push Ups
  21. 10 Second Middle Splits Hold
  22. 10 Second Split Hold (choose Leg)
  23. 5 Handstands
  24. 10 Second Shoulder Stretch