10SecondShoulderStretch20HeelRaisers15Squats10 SecondMiddleSplits Hold10SecondBridgeHold10Cheerios(each leg)10 SitUps20 SecondPikeStretchHold10 BackLeg Kicks(on allfours)10 V-Ups20 WristPushUps10PushUps10 SecondSplit Hold(chooseLeg)10 SecondSplit Hold(chooseleg)20HollowRockers5 T/LeverHolds(each leg)5Handstands20 ArchRockers20Bicycles5 FullTurns5 SingleLeg HeelRaisers(each foot)20 WristPushUps10 Leg Lifts(handsunderbottom)10 SingleLeg Lifts(lay onback)10SecondShoulderStretch20HeelRaisers15Squats10 SecondMiddleSplits Hold10SecondBridgeHold10Cheerios(each leg)10 SitUps20 SecondPikeStretchHold10 BackLeg Kicks(on allfours)10 V-Ups20 WristPushUps10PushUps10 SecondSplit Hold(chooseLeg)10 SecondSplit Hold(chooseleg)20HollowRockers5 T/LeverHolds(each leg)5Handstands20 ArchRockers20Bicycles5 FullTurns5 SingleLeg HeelRaisers(each foot)20 WristPushUps10 Leg Lifts(handsunderbottom)10 SingleLeg Lifts(lay onback)

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Second Shoulder Stretch
  2. 20 Heel Raisers
  3. 15 Squats
  4. 10 Second Middle Splits Hold
  5. 10 Second Bridge Hold
  6. 10 Cheerios (each leg)
  7. 10 Sit Ups
  8. 20 Second Pike Stretch Hold
  9. 10 Back Leg Kicks (on all fours)
  10. 10 V-Ups
  11. 20 Wrist Push Ups
  12. 10 Push Ups
  13. 10 Second Split Hold (choose Leg)
  14. 10 Second Split Hold (choose leg)
  15. 20 Hollow Rockers
  16. 5 T/Lever Holds (each leg)
  17. 5 Handstands
  18. 20 Arch Rockers
  19. 20 Bicycles
  20. 5 Full Turns
  21. 5 Single Leg Heel Raisers (each foot)
  22. 20 Wrist Push Ups
  23. 10 Leg Lifts (hands under bottom)
  24. 10 Single Leg Lifts (lay on back)