Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch
2. 10 Second Split Hold (choose Leg)
3. 10 Push Ups
4. 10 Single Leg Lifts (lay on back)
5. 10 Second Split Hold (choose leg)
6. 5 Handstands
7. 10 V-Ups
8. 20 Hollow Rockers
9. 10 Back Leg Kicks (on all fours)
10. 20 Heel Raisers
11. 20 Arch Rockers
12. 10 Second Middle Splits Hold
13. 5 T/Lever Holds (each leg)
14. 15 Squats
15. 10 Cheerios (each leg)
16. 10 Sit Ups
17. 10 Second Bridge Hold
18. 20 Second Pike Stretch Hold
19. 20 Wrist Push Ups
20. 20 Bicycles
21. 10 Leg Lifts (hands under bottom)
22. 5 Full Turns
23. 5 Single Leg Heel Raisers (each foot)
24. 20 Wrist Push Ups