20 SecondPikeStretchHold10 SingleLeg Lifts(lay onback)10SecondBridgeHold20 ArchRockers20Bicycles20HeelRaisers10Cheerios(each leg)10 SitUps20 WristPushUps10 SecondMiddleSplits Hold10 BackLeg Kicks(on allfours)5 SingleLeg HeelRaisers(each foot)20HollowRockers10PushUps10SecondShoulderStretch5 T/LeverHolds(each leg)15Squats10 V-Ups5Handstands5 FullTurns20 WristPushUps10 SecondSplit Hold(chooseLeg)10 Leg Lifts(handsunderbottom)10 SecondSplit Hold(chooseleg)20 SecondPikeStretchHold10 SingleLeg Lifts(lay onback)10SecondBridgeHold20 ArchRockers20Bicycles20HeelRaisers10Cheerios(each leg)10 SitUps20 WristPushUps10 SecondMiddleSplits Hold10 BackLeg Kicks(on allfours)5 SingleLeg HeelRaisers(each foot)20HollowRockers10PushUps10SecondShoulderStretch5 T/LeverHolds(each leg)15Squats10 V-Ups5Handstands5 FullTurns20 WristPushUps10 SecondSplit Hold(chooseLeg)10 Leg Lifts(handsunderbottom)10 SecondSplit Hold(chooseleg)

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Pike Stretch Hold
  2. 10 Single Leg Lifts (lay on back)
  3. 10 Second Bridge Hold
  4. 20 Arch Rockers
  5. 20 Bicycles
  6. 20 Heel Raisers
  7. 10 Cheerios (each leg)
  8. 10 Sit Ups
  9. 20 Wrist Push Ups
  10. 10 Second Middle Splits Hold
  11. 10 Back Leg Kicks (on all fours)
  12. 5 Single Leg Heel Raisers (each foot)
  13. 20 Hollow Rockers
  14. 10 Push Ups
  15. 10 Second Shoulder Stretch
  16. 5 T/Lever Holds (each leg)
  17. 15 Squats
  18. 10 V-Ups
  19. 5 Handstands
  20. 5 Full Turns
  21. 20 Wrist Push Ups
  22. 10 Second Split Hold (choose Leg)
  23. 10 Leg Lifts (hands under bottom)
  24. 10 Second Split Hold (choose leg)