10 Leg Lifts(handsunderbottom)5Handstands10 SingleLeg Lifts(lay onback)20Bicycles5 T/LeverHolds(each leg)5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10 SitUps15Squats20 WristPushUps20HeelRaisers20HollowRockers10 SecondSplit Hold(chooseleg)10SecondBridgeHold5 FullTurns10 SecondSplit Hold(chooseLeg)20 WristPushUps10PushUps20 SecondPikeStretchHold10SecondShoulderStretch10 V-Ups20 ArchRockers10 SecondMiddleSplits Hold10 BackLeg Kicks(on allfours)10 Leg Lifts(handsunderbottom)5Handstands10 SingleLeg Lifts(lay onback)20Bicycles5 T/LeverHolds(each leg)5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10 SitUps15Squats20 WristPushUps20HeelRaisers20HollowRockers10 SecondSplit Hold(chooseleg)10SecondBridgeHold5 FullTurns10 SecondSplit Hold(chooseLeg)20 WristPushUps10PushUps20 SecondPikeStretchHold10SecondShoulderStretch10 V-Ups20 ArchRockers10 SecondMiddleSplits Hold10 BackLeg Kicks(on allfours)

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts (hands under bottom)
  2. 5 Handstands
  3. 10 Single Leg Lifts (lay on back)
  4. 20 Bicycles
  5. 5 T/Lever Holds (each leg)
  6. 5 Single Leg Heel Raisers (each foot)
  7. 10 Cheerios (each leg)
  8. 10 Sit Ups
  9. 15 Squats
  10. 20 Wrist Push Ups
  11. 20 Heel Raisers
  12. 20 Hollow Rockers
  13. 10 Second Split Hold (choose leg)
  14. 10 Second Bridge Hold
  15. 5 Full Turns
  16. 10 Second Split Hold (choose Leg)
  17. 20 Wrist Push Ups
  18. 10 Push Ups
  19. 20 Second Pike Stretch Hold
  20. 10 Second Shoulder Stretch
  21. 10 V-Ups
  22. 20 Arch Rockers
  23. 10 Second Middle Splits Hold
  24. 10 Back Leg Kicks (on all fours)