5 FullTurns15Squats20 WristPushUps20 ArchRockers10 V-Ups10 BackLeg Kicks(on allfours)10Cheerios(each leg)5 T/LeverHolds(each leg)10 SecondSplit Hold(chooseLeg)20Bicycles10SecondShoulderStretch10PushUps20HollowRockers10 SecondSplit Hold(chooseleg)10 SingleLeg Lifts(lay onback)5Handstands10 SecondMiddleSplits Hold5 SingleLeg HeelRaisers(each foot)20 SecondPikeStretchHold10 SitUps10 Leg Lifts(handsunderbottom)10SecondBridgeHold20HeelRaisers20 WristPushUps5 FullTurns15Squats20 WristPushUps20 ArchRockers10 V-Ups10 BackLeg Kicks(on allfours)10Cheerios(each leg)5 T/LeverHolds(each leg)10 SecondSplit Hold(chooseLeg)20Bicycles10SecondShoulderStretch10PushUps20HollowRockers10 SecondSplit Hold(chooseleg)10 SingleLeg Lifts(lay onback)5Handstands10 SecondMiddleSplits Hold5 SingleLeg HeelRaisers(each foot)20 SecondPikeStretchHold10 SitUps10 Leg Lifts(handsunderbottom)10SecondBridgeHold20HeelRaisers20 WristPushUps

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Full Turns
  2. 15 Squats
  3. 20 Wrist Push Ups
  4. 20 Arch Rockers
  5. 10 V-Ups
  6. 10 Back Leg Kicks (on all fours)
  7. 10 Cheerios (each leg)
  8. 5 T/Lever Holds (each leg)
  9. 10 Second Split Hold (choose Leg)
  10. 20 Bicycles
  11. 10 Second Shoulder Stretch
  12. 10 Push Ups
  13. 20 Hollow Rockers
  14. 10 Second Split Hold (choose leg)
  15. 10 Single Leg Lifts (lay on back)
  16. 5 Handstands
  17. 10 Second Middle Splits Hold
  18. 5 Single Leg Heel Raisers (each foot)
  19. 20 Second Pike Stretch Hold
  20. 10 Sit Ups
  21. 10 Leg Lifts (hands under bottom)
  22. 10 Second Bridge Hold
  23. 20 Heel Raisers
  24. 20 Wrist Push Ups