Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Back Leg Kicks (on all fours)
2. 10 Cheerios (each leg)
3. 10 Leg Lifts (hands under bottom)
4. 10 Second Bridge Hold
5. 20 Wrist Push Ups
6. 10 V-Ups
7. 5 Single Leg Heel Raisers (each foot)
8. 20 Heel Raisers
9. 20 Hollow Rockers
10. 20 Wrist Push Ups
11. 15 Squats
12. 10 Push Ups
13. 10 Second Middle Splits Hold
14. 20 Arch Rockers
15. 10 Single Leg Lifts (lay on back)
16. 20 Second Pike Stretch Hold
17. 10 Second Shoulder Stretch
18. 5 Handstands
19. 20 Bicycles
20. 10 Second Split Hold (choose leg)
21. 5 Full Turns
22. 5 T/Lever Holds (each leg)
23. 10 Sit Ups
24. 10 Second Split Hold (choose Leg)