20 WristPushUps5 SingleLeg HeelRaisers(each foot)20 SecondPikeStretchHold10 SecondMiddleSplits Hold20HollowRockers20 ArchRockers20HeelRaisers10 V-Ups15Squats5Handstands10 Leg Lifts(handsunderbottom)10Cheerios(each leg)20Bicycles10 BackLeg Kicks(on allfours)20 WristPushUps10 SecondSplit Hold(chooseleg)5 T/LeverHolds(each leg)10 SitUps10 SecondSplit Hold(chooseLeg)5 FullTurns10SecondShoulderStretch10SecondBridgeHold10PushUps10 SingleLeg Lifts(lay onback)20 WristPushUps5 SingleLeg HeelRaisers(each foot)20 SecondPikeStretchHold10 SecondMiddleSplits Hold20HollowRockers20 ArchRockers20HeelRaisers10 V-Ups15Squats5Handstands10 Leg Lifts(handsunderbottom)10Cheerios(each leg)20Bicycles10 BackLeg Kicks(on allfours)20 WristPushUps10 SecondSplit Hold(chooseleg)5 T/LeverHolds(each leg)10 SitUps10 SecondSplit Hold(chooseLeg)5 FullTurns10SecondShoulderStretch10SecondBridgeHold10PushUps10 SingleLeg Lifts(lay onback)

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wrist Push Ups
  2. 5 Single Leg Heel Raisers (each foot)
  3. 20 Second Pike Stretch Hold
  4. 10 Second Middle Splits Hold
  5. 20 Hollow Rockers
  6. 20 Arch Rockers
  7. 20 Heel Raisers
  8. 10 V-Ups
  9. 15 Squats
  10. 5 Handstands
  11. 10 Leg Lifts (hands under bottom)
  12. 10 Cheerios (each leg)
  13. 20 Bicycles
  14. 10 Back Leg Kicks (on all fours)
  15. 20 Wrist Push Ups
  16. 10 Second Split Hold (choose leg)
  17. 5 T/Lever Holds (each leg)
  18. 10 Sit Ups
  19. 10 Second Split Hold (choose Leg)
  20. 5 Full Turns
  21. 10 Second Shoulder Stretch
  22. 10 Second Bridge Hold
  23. 10 Push Ups
  24. 10 Single Leg Lifts (lay on back)