Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Shoulder Stretch
2. 20 Wrist Push Ups
3. 10 V-Ups
4. 10 Second Bridge Hold
5. 20 Arch Rockers
6. 10 Leg Lifts (hands under bottom)
7. 10 Sit Ups
8. 10 Second Split Hold (choose Leg)
9. 10 Second Split Hold (choose leg)
10. 20 Second Pike Stretch Hold
11. 20 Bicycles
12. 10 Single Leg Lifts (lay on back)
13. 20 Wrist Push Ups
14. 15 Squats
15. 10 Back Leg Kicks (on all fours)
16. 5 Single Leg Heel Raisers (each foot)
17. 20 Hollow Rockers
18. 5 Full Turns
19. 10 Cheerios (each leg)
20. 10 Second Middle Splits Hold
21. 5 T/Lever Holds (each leg)
22. 20 Heel Raisers
23. 5 Handstands
24. 10 Push Ups