10SecondShoulderStretch5Handstands20HollowRockers15Squats20HeelRaisers10 Leg Lifts(handsunderbottom)20 WristPushUps5 FullTurns10 SecondSplit Hold(chooseleg)10 SecondMiddleSplits Hold10SecondBridgeHold20 SecondPikeStretchHold10 SingleLeg Lifts(lay onback)10 SitUps10 BackLeg Kicks(on allfours)10PushUps20Bicycles10 V-Ups5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10 SecondSplit Hold(chooseLeg)20 ArchRockers5 T/LeverHolds(each leg)20 WristPushUps10SecondShoulderStretch5Handstands20HollowRockers15Squats20HeelRaisers10 Leg Lifts(handsunderbottom)20 WristPushUps5 FullTurns10 SecondSplit Hold(chooseleg)10 SecondMiddleSplits Hold10SecondBridgeHold20 SecondPikeStretchHold10 SingleLeg Lifts(lay onback)10 SitUps10 BackLeg Kicks(on allfours)10PushUps20Bicycles10 V-Ups5 SingleLeg HeelRaisers(each foot)10Cheerios(each leg)10 SecondSplit Hold(chooseLeg)20 ArchRockers5 T/LeverHolds(each leg)20 WristPushUps

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Shoulder Stretch
  2. 5 Handstands
  3. 20 Hollow Rockers
  4. 15 Squats
  5. 20 Heel Raisers
  6. 10 Leg Lifts (hands under bottom)
  7. 20 Wrist Push Ups
  8. 5 Full Turns
  9. 10 Second Split Hold (choose leg)
  10. 10 Second Middle Splits Hold
  11. 10 Second Bridge Hold
  12. 20 Second Pike Stretch Hold
  13. 10 Single Leg Lifts (lay on back)
  14. 10 Sit Ups
  15. 10 Back Leg Kicks (on all fours)
  16. 10 Push Ups
  17. 20 Bicycles
  18. 10 V-Ups
  19. 5 Single Leg Heel Raisers (each foot)
  20. 10 Cheerios (each leg)
  21. 10 Second Split Hold (choose Leg)
  22. 20 Arch Rockers
  23. 5 T/Lever Holds (each leg)
  24. 20 Wrist Push Ups