20Bicycles5 SingleLeg HeelRaisers(each foot)20HeelRaisers10 V-Ups10 SitUps10Cheerios(each leg)5 FullTurns5Handstands15Squats10 SingleLeg Lifts(lay onback)10SecondBridgeHold20 ArchRockers10 Leg Lifts(handsunderbottom)10 SecondMiddleSplits Hold20 SecondPikeStretchHold20HollowRockers10 BackLeg Kicks(on allfours)20 WristPushUps10 SecondSplit Hold(chooseLeg)5 T/LeverHolds(each leg)20 WristPushUps10PushUps10SecondShoulderStretch10 SecondSplit Hold(chooseleg)20Bicycles5 SingleLeg HeelRaisers(each foot)20HeelRaisers10 V-Ups10 SitUps10Cheerios(each leg)5 FullTurns5Handstands15Squats10 SingleLeg Lifts(lay onback)10SecondBridgeHold20 ArchRockers10 Leg Lifts(handsunderbottom)10 SecondMiddleSplits Hold20 SecondPikeStretchHold20HollowRockers10 BackLeg Kicks(on allfours)20 WristPushUps10 SecondSplit Hold(chooseLeg)5 T/LeverHolds(each leg)20 WristPushUps10PushUps10SecondShoulderStretch10 SecondSplit Hold(chooseleg)

Let's Get Moving:) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycles
  2. 5 Single Leg Heel Raisers (each foot)
  3. 20 Heel Raisers
  4. 10 V-Ups
  5. 10 Sit Ups
  6. 10 Cheerios (each leg)
  7. 5 Full Turns
  8. 5 Handstands
  9. 15 Squats
  10. 10 Single Leg Lifts (lay on back)
  11. 10 Second Bridge Hold
  12. 20 Arch Rockers
  13. 10 Leg Lifts (hands under bottom)
  14. 10 Second Middle Splits Hold
  15. 20 Second Pike Stretch Hold
  16. 20 Hollow Rockers
  17. 10 Back Leg Kicks (on all fours)
  18. 20 Wrist Push Ups
  19. 10 Second Split Hold (choose Leg)
  20. 5 T/Lever Holds (each leg)
  21. 20 Wrist Push Ups
  22. 10 Push Ups
  23. 10 Second Shoulder Stretch
  24. 10 Second Split Hold (choose leg)