Pikestretch -count to2010 frogjumpssupermanhold -count to10Right legsplit -count to20Straddlestretch -count to2010 wallpushups5forwardrolls5 lunge,lever,lungeRun inplace - 30secondsBunnyhops - 30secondsOut and injumps - 30seconds5straddlejumps5 jumpandstick itside tosidejumps - 30secondsCentersplit -count to20pushingshape ontummy-count to 105popcornjumps10 tuckjumpsHop onone foot -15 sec.each foot10 "C"rocksLeft legsplit -count to205 lunge,cartwheel,lungeBridge- countto 10push uphold -count to10Pikestretch -count to2010 frogjumpssupermanhold -count to10Right legsplit -count to20Straddlestretch -count to2010 wallpushups5forwardrolls5 lunge,lever,lungeRun inplace - 30secondsBunnyhops - 30secondsOut and injumps - 30seconds5straddlejumps5 jumpandstick itside tosidejumps - 30secondsCentersplit -count to20pushingshape ontummy-count to 105popcornjumps10 tuckjumpsHop onone foot -15 sec.each foot10 "C"rocksLeft legsplit -count to205 lunge,cartwheel,lungeBridge- countto 10push uphold -count to10

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike stretch - count to 20
  2. 10 frog jumps
  3. superman hold - count to 10
  4. Right leg split - count to 20
  5. Straddle stretch - count to 20
  6. 10 wall push ups
  7. 5 forward rolls
  8. 5 lunge, lever, lunge
  9. Run in place - 30 seconds
  10. Bunny hops - 30 seconds
  11. Out and in jumps - 30 seconds
  12. 5 straddle jumps
  13. 5 jump and stick it
  14. side to side jumps - 30 seconds
  15. Center split - count to 20
  16. pushing shape on tummy-count to 10
  17. 5 popcorn jumps
  18. 10 tuck jumps
  19. Hop on one foot - 15 sec. each foot
  20. 10 "C" rocks
  21. Left leg split - count to 20
  22. 5 lunge, cartwheel, lunge
  23. Bridge - count to 10
  24. push up hold - count to 10