TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 tuck jumps
2. push up hold - count to 10
3. Right leg split - count to 20
4. Out and in jumps - 30 seconds
5. pushing shape on tummy-count to 10
6. Pike stretch - count to 20
7. Run in place - 30 seconds
8. 5 forward rolls
9. 5 popcorn jumps
10. side to side jumps - 30 seconds
11. Center split - count to 20
12. superman hold - count to 10
13. 5 jump and stick it
14. Bridge - count to 10
15. Hop on one foot - 15 sec. each foot
16. 5 lunge, lever, lunge
17. 5 straddle jumps
18. Bunny hops - 30 seconds
19. 10 wall push ups
20. 10 "C" rocks
21. Left leg split - count to 20
22. Straddle stretch - count to 20
23. 5 lunge, cartwheel, lunge
24. 10 frog jumps