TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. side to side jumps - 30 seconds
2. push up hold - count to 10
3. Bunny hops - 30 seconds
4. Pike stretch - count to 20
5. Right leg split - count to 20
6. 5 jump and stick it
7. 5 popcorn jumps
8. pushing shape on tummy-count to 10
9. Out and in jumps - 30 seconds
10. 5 forward rolls
11. 10 frog jumps
12. 5 lunge, lever, lunge
13. Straddle stretch - count to 20
14. Center split - count to 20
15. 10 wall push ups
16. 5 straddle jumps
17. Hop on one foot - 15 sec. each foot
18. superman hold - count to 10
19. 10 "C" rocks
20. Left leg split - count to 20
21. Bridge - count to 10
22. Run in place - 30 seconds
23. 10 tuck jumps
24. 5 lunge, cartwheel, lunge