side tosidejumps - 30seconds10 "C"rocks10 tuckjumpsBridge- countto 10Right legsplit -count to205popcornjumpsBunnyhops - 30secondsCentersplit -count to20Straddlestretch -count to20supermanhold -count to10Left legsplit -count to20pushingshape ontummy-count to 1010 frogjumps5 lunge,lever,lunge5 lunge,cartwheel,lungepush uphold -count to10Run inplace - 30secondsOut and injumps - 30seconds5forwardrollsHop onone foot -15 sec.each foot10 wallpushups5straddlejumpsPikestretch -count to205 jumpandstick itside tosidejumps - 30seconds10 "C"rocks10 tuckjumpsBridge- countto 10Right legsplit -count to205popcornjumpsBunnyhops - 30secondsCentersplit -count to20Straddlestretch -count to20supermanhold -count to10Left legsplit -count to20pushingshape ontummy-count to 1010 frogjumps5 lunge,lever,lunge5 lunge,cartwheel,lungepush uphold -count to10Run inplace - 30secondsOut and injumps - 30seconds5forwardrollsHop onone foot -15 sec.each foot10 wallpushups5straddlejumpsPikestretch -count to205 jumpandstick it

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. side to side jumps - 30 seconds
  2. 10 "C" rocks
  3. 10 tuck jumps
  4. Bridge - count to 10
  5. Right leg split - count to 20
  6. 5 popcorn jumps
  7. Bunny hops - 30 seconds
  8. Center split - count to 20
  9. Straddle stretch - count to 20
  10. superman hold - count to 10
  11. Left leg split - count to 20
  12. pushing shape on tummy-count to 10
  13. 10 frog jumps
  14. 5 lunge, lever, lunge
  15. 5 lunge, cartwheel, lunge
  16. push up hold - count to 10
  17. Run in place - 30 seconds
  18. Out and in jumps - 30 seconds
  19. 5 forward rolls
  20. Hop on one foot - 15 sec. each foot
  21. 10 wall push ups
  22. 5 straddle jumps
  23. Pike stretch - count to 20
  24. 5 jump and stick it