push uphold -count to105 jumpandstick it10 tuckjumpsside tosidejumps - 30secondsBunnyhops - 30seconds10 frogjumpssupermanhold -count to105forwardrollsPikestretch -count to205popcornjumpsOut and injumps - 30seconds5 lunge,cartwheel,lungepushingshape ontummy-count to 105straddlejumps5 lunge,lever,lunge10 "C"rocksRun inplace - 30secondsRight legsplit -count to20Hop onone foot -15 sec.each footBridge- countto 10Straddlestretch -count to2010 wallpushupsLeft legsplit -count to20Centersplit -count to20push uphold -count to105 jumpandstick it10 tuckjumpsside tosidejumps - 30secondsBunnyhops - 30seconds10 frogjumpssupermanhold -count to105forwardrollsPikestretch -count to205popcornjumpsOut and injumps - 30seconds5 lunge,cartwheel,lungepushingshape ontummy-count to 105straddlejumps5 lunge,lever,lunge10 "C"rocksRun inplace - 30secondsRight legsplit -count to20Hop onone foot -15 sec.each footBridge- countto 10Straddlestretch -count to2010 wallpushupsLeft legsplit -count to20Centersplit -count to20

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up hold - count to 10
  2. 5 jump and stick it
  3. 10 tuck jumps
  4. side to side jumps - 30 seconds
  5. Bunny hops - 30 seconds
  6. 10 frog jumps
  7. superman hold - count to 10
  8. 5 forward rolls
  9. Pike stretch - count to 20
  10. 5 popcorn jumps
  11. Out and in jumps - 30 seconds
  12. 5 lunge, cartwheel, lunge
  13. pushing shape on tummy-count to 10
  14. 5 straddle jumps
  15. 5 lunge, lever, lunge
  16. 10 "C" rocks
  17. Run in place - 30 seconds
  18. Right leg split - count to 20
  19. Hop on one foot - 15 sec. each foot
  20. Bridge - count to 10
  21. Straddle stretch - count to 20
  22. 10 wall push ups
  23. Left leg split - count to 20
  24. Center split - count to 20