10 frogjumps5 lunge,lever,lungeBunnyhops - 30seconds10 "C"rocksBridge- countto 10Right legsplit -count to205 jumpandstick it5straddlejumpsRun inplace - 30secondsOut and injumps - 30secondspushingshape ontummy-count to 105forwardrollsStraddlestretch -count to20Centersplit -count to205 lunge,cartwheel,lunge10 tuckjumpsHop onone foot -15 sec.each footside tosidejumps - 30seconds5popcornjumpsPikestretch -count to2010 wallpushupssupermanhold -count to10push uphold -count to10Left legsplit -count to2010 frogjumps5 lunge,lever,lungeBunnyhops - 30seconds10 "C"rocksBridge- countto 10Right legsplit -count to205 jumpandstick it5straddlejumpsRun inplace - 30secondsOut and injumps - 30secondspushingshape ontummy-count to 105forwardrollsStraddlestretch -count to20Centersplit -count to205 lunge,cartwheel,lunge10 tuckjumpsHop onone foot -15 sec.each footside tosidejumps - 30seconds5popcornjumpsPikestretch -count to2010 wallpushupssupermanhold -count to10push uphold -count to10Left legsplit -count to20

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 frog jumps
  2. 5 lunge, lever, lunge
  3. Bunny hops - 30 seconds
  4. 10 "C" rocks
  5. Bridge - count to 10
  6. Right leg split - count to 20
  7. 5 jump and stick it
  8. 5 straddle jumps
  9. Run in place - 30 seconds
  10. Out and in jumps - 30 seconds
  11. pushing shape on tummy-count to 10
  12. 5 forward rolls
  13. Straddle stretch - count to 20
  14. Center split - count to 20
  15. 5 lunge, cartwheel, lunge
  16. 10 tuck jumps
  17. Hop on one foot - 15 sec. each foot
  18. side to side jumps - 30 seconds
  19. 5 popcorn jumps
  20. Pike stretch - count to 20
  21. 10 wall push ups
  22. superman hold - count to 10
  23. push up hold - count to 10
  24. Left leg split - count to 20