side tosidejumps - 30seconds5straddlejumpsHop onone foot -15 sec.each foot10 wallpushupsRun inplace - 30seconds5popcornjumpsCentersplit -count to20Left legsplit -count to2010 tuckjumps5forwardrollsBridge- countto 105 jumpandstick it5 lunge,lever,lungesupermanhold -count to10Out and injumps - 30seconds10 frogjumpsBunnyhops - 30secondsPikestretch -count to205 lunge,cartwheel,lungeStraddlestretch -count to20Right legsplit -count to20push uphold -count to1010 "C"rockspushingshape ontummy-count to 10side tosidejumps - 30seconds5straddlejumpsHop onone foot -15 sec.each foot10 wallpushupsRun inplace - 30seconds5popcornjumpsCentersplit -count to20Left legsplit -count to2010 tuckjumps5forwardrollsBridge- countto 105 jumpandstick it5 lunge,lever,lungesupermanhold -count to10Out and injumps - 30seconds10 frogjumpsBunnyhops - 30secondsPikestretch -count to205 lunge,cartwheel,lungeStraddlestretch -count to20Right legsplit -count to20push uphold -count to1010 "C"rockspushingshape ontummy-count to 10

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps - 30 seconds
  2. 5 straddle jumps
  3. Hop on one foot - 15 sec. each foot
  4. 10 wall push ups
  5. Run in place - 30 seconds
  6. 5 popcorn jumps
  7. Center split - count to 20
  8. Left leg split - count to 20
  9. 10 tuck jumps
  10. 5 forward rolls
  11. Bridge - count to 10
  12. 5 jump and stick it
  13. 5 lunge, lever, lunge
  14. superman hold - count to 10
  15. Out and in jumps - 30 seconds
  16. 10 frog jumps
  17. Bunny hops - 30 seconds
  18. Pike stretch - count to 20
  19. 5 lunge, cartwheel, lunge
  20. Straddle stretch - count to 20
  21. Right leg split - count to 20
  22. push up hold - count to 10
  23. 10 "C" rocks
  24. pushing shape on tummy-count to 10