Bunnyhops - 30secondspushingshape ontummy-count to 10supermanhold -count to1010 frogjumps5 lunge,lever,lunge10 wallpushupsStraddlestretch -count to205straddlejumps10 "C"rocks5forwardrollsHop onone foot -15 sec.each footpush uphold -count to10Run inplace - 30seconds5 lunge,cartwheel,lunge5 jumpandstick itPikestretch -count to20Left legsplit -count to20Centersplit -count to205popcornjumpsOut and injumps - 30secondsRight legsplit -count to2010 tuckjumpsBridge- countto 10side tosidejumps - 30secondsBunnyhops - 30secondspushingshape ontummy-count to 10supermanhold -count to1010 frogjumps5 lunge,lever,lunge10 wallpushupsStraddlestretch -count to205straddlejumps10 "C"rocks5forwardrollsHop onone foot -15 sec.each footpush uphold -count to10Run inplace - 30seconds5 lunge,cartwheel,lunge5 jumpandstick itPikestretch -count to20Left legsplit -count to20Centersplit -count to205popcornjumpsOut and injumps - 30secondsRight legsplit -count to2010 tuckjumpsBridge- countto 10side tosidejumps - 30seconds

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bunny hops - 30 seconds
  2. pushing shape on tummy-count to 10
  3. superman hold - count to 10
  4. 10 frog jumps
  5. 5 lunge, lever, lunge
  6. 10 wall push ups
  7. Straddle stretch - count to 20
  8. 5 straddle jumps
  9. 10 "C" rocks
  10. 5 forward rolls
  11. Hop on one foot - 15 sec. each foot
  12. push up hold - count to 10
  13. Run in place - 30 seconds
  14. 5 lunge, cartwheel, lunge
  15. 5 jump and stick it
  16. Pike stretch - count to 20
  17. Left leg split - count to 20
  18. Center split - count to 20
  19. 5 popcorn jumps
  20. Out and in jumps - 30 seconds
  21. Right leg split - count to 20
  22. 10 tuck jumps
  23. Bridge - count to 10
  24. side to side jumps - 30 seconds