Bridge- countto 10Centersplit -count to205popcornjumpsStraddlestretch -count to2010 "C"rocksBunnyhops - 30secondspushingshape ontummy-count to 105 jumpandstick itPikestretch -count to205 lunge,lever,lunge5forwardrolls10 tuckjumpspush uphold -count to105straddlejumpsRight legsplit -count to20Run inplace - 30secondsside tosidejumps - 30secondsOut and injumps - 30seconds10 frogjumpssupermanhold -count to10Hop onone foot -15 sec.each foot5 lunge,cartwheel,lunge10 wallpushupsLeft legsplit -count to20Bridge- countto 10Centersplit -count to205popcornjumpsStraddlestretch -count to2010 "C"rocksBunnyhops - 30secondspushingshape ontummy-count to 105 jumpandstick itPikestretch -count to205 lunge,lever,lunge5forwardrolls10 tuckjumpspush uphold -count to105straddlejumpsRight legsplit -count to20Run inplace - 30secondsside tosidejumps - 30secondsOut and injumps - 30seconds10 frogjumpssupermanhold -count to10Hop onone foot -15 sec.each foot5 lunge,cartwheel,lunge10 wallpushupsLeft legsplit -count to20

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge - count to 10
  2. Center split - count to 20
  3. 5 popcorn jumps
  4. Straddle stretch - count to 20
  5. 10 "C" rocks
  6. Bunny hops - 30 seconds
  7. pushing shape on tummy-count to 10
  8. 5 jump and stick it
  9. Pike stretch - count to 20
  10. 5 lunge, lever, lunge
  11. 5 forward rolls
  12. 10 tuck jumps
  13. push up hold - count to 10
  14. 5 straddle jumps
  15. Right leg split - count to 20
  16. Run in place - 30 seconds
  17. side to side jumps - 30 seconds
  18. Out and in jumps - 30 seconds
  19. 10 frog jumps
  20. superman hold - count to 10
  21. Hop on one foot - 15 sec. each foot
  22. 5 lunge, cartwheel, lunge
  23. 10 wall push ups
  24. Left leg split - count to 20