Hop onone foot -15 sec.each foot10 tuckjumps5 lunge,lever,lunge5straddlejumps10 wallpushupsBunnyhops - 30seconds5forwardrolls5 lunge,cartwheel,lungeOut and injumps - 30secondspush uphold -count to10side tosidejumps - 30seconds5popcornjumpsRight legsplit -count to20pushingshape ontummy-count to 10Pikestretch -count to20Straddlestretch -count to20Bridge- countto 10supermanhold -count to1010 frogjumpsLeft legsplit -count to2010 "C"rocksCentersplit -count to20Run inplace - 30seconds5 jumpandstick itHop onone foot -15 sec.each foot10 tuckjumps5 lunge,lever,lunge5straddlejumps10 wallpushupsBunnyhops - 30seconds5forwardrolls5 lunge,cartwheel,lungeOut and injumps - 30secondspush uphold -count to10side tosidejumps - 30seconds5popcornjumpsRight legsplit -count to20pushingshape ontummy-count to 10Pikestretch -count to20Straddlestretch -count to20Bridge- countto 10supermanhold -count to1010 frogjumpsLeft legsplit -count to2010 "C"rocksCentersplit -count to20Run inplace - 30seconds5 jumpandstick it

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot - 15 sec. each foot
  2. 10 tuck jumps
  3. 5 lunge, lever, lunge
  4. 5 straddle jumps
  5. 10 wall push ups
  6. Bunny hops - 30 seconds
  7. 5 forward rolls
  8. 5 lunge, cartwheel, lunge
  9. Out and in jumps - 30 seconds
  10. push up hold - count to 10
  11. side to side jumps - 30 seconds
  12. 5 popcorn jumps
  13. Right leg split - count to 20
  14. pushing shape on tummy-count to 10
  15. Pike stretch - count to 20
  16. Straddle stretch - count to 20
  17. Bridge - count to 10
  18. superman hold - count to 10
  19. 10 frog jumps
  20. Left leg split - count to 20
  21. 10 "C" rocks
  22. Center split - count to 20
  23. Run in place - 30 seconds
  24. 5 jump and stick it