10 tuckjumpsHop onone foot -15 sec.each foot10 frogjumps5forwardrolls5popcornjumps10 wallpushupsside tosidejumps - 30seconds5 lunge,cartwheel,lunge10 "C"rockssupermanhold -count to10pushingshape ontummy-count to 10Left legsplit -count to20Bridge- countto 105 jumpandstick itStraddlestretch -count to205straddlejumpsPikestretch -count to20Run inplace - 30seconds5 lunge,lever,lungeRight legsplit -count to20Out and injumps - 30secondsBunnyhops - 30secondsCentersplit -count to20push uphold -count to1010 tuckjumpsHop onone foot -15 sec.each foot10 frogjumps5forwardrolls5popcornjumps10 wallpushupsside tosidejumps - 30seconds5 lunge,cartwheel,lunge10 "C"rockssupermanhold -count to10pushingshape ontummy-count to 10Left legsplit -count to20Bridge- countto 105 jumpandstick itStraddlestretch -count to205straddlejumpsPikestretch -count to20Run inplace - 30seconds5 lunge,lever,lungeRight legsplit -count to20Out and injumps - 30secondsBunnyhops - 30secondsCentersplit -count to20push uphold -count to10

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. Hop on one foot - 15 sec. each foot
  3. 10 frog jumps
  4. 5 forward rolls
  5. 5 popcorn jumps
  6. 10 wall push ups
  7. side to side jumps - 30 seconds
  8. 5 lunge, cartwheel, lunge
  9. 10 "C" rocks
  10. superman hold - count to 10
  11. pushing shape on tummy-count to 10
  12. Left leg split - count to 20
  13. Bridge - count to 10
  14. 5 jump and stick it
  15. Straddle stretch - count to 20
  16. 5 straddle jumps
  17. Pike stretch - count to 20
  18. Run in place - 30 seconds
  19. 5 lunge, lever, lunge
  20. Right leg split - count to 20
  21. Out and in jumps - 30 seconds
  22. Bunny hops - 30 seconds
  23. Center split - count to 20
  24. push up hold - count to 10