Hop onone foot -15 sec.each footsupermanhold -count to10Centersplit -count to20side tosidejumps - 30seconds5straddlejumps10 tuckjumps10 "C"rocksLeft legsplit -count to20Pikestretch -count to205forwardrolls5popcornjumpsRight legsplit -count to20Bridge- countto 105 jumpandstick itRun inplace - 30seconds10 wallpushups5 lunge,cartwheel,lungeOut and injumps - 30secondsStraddlestretch -count to20Bunnyhops - 30secondspushingshape ontummy-count to 10push uphold -count to1010 frogjumps5 lunge,lever,lungeHop onone foot -15 sec.each footsupermanhold -count to10Centersplit -count to20side tosidejumps - 30seconds5straddlejumps10 tuckjumps10 "C"rocksLeft legsplit -count to20Pikestretch -count to205forwardrolls5popcornjumpsRight legsplit -count to20Bridge- countto 105 jumpandstick itRun inplace - 30seconds10 wallpushups5 lunge,cartwheel,lungeOut and injumps - 30secondsStraddlestretch -count to20Bunnyhops - 30secondspushingshape ontummy-count to 10push uphold -count to1010 frogjumps5 lunge,lever,lunge

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot - 15 sec. each foot
  2. superman hold - count to 10
  3. Center split - count to 20
  4. side to side jumps - 30 seconds
  5. 5 straddle jumps
  6. 10 tuck jumps
  7. 10 "C" rocks
  8. Left leg split - count to 20
  9. Pike stretch - count to 20
  10. 5 forward rolls
  11. 5 popcorn jumps
  12. Right leg split - count to 20
  13. Bridge - count to 10
  14. 5 jump and stick it
  15. Run in place - 30 seconds
  16. 10 wall push ups
  17. 5 lunge, cartwheel, lunge
  18. Out and in jumps - 30 seconds
  19. Straddle stretch - count to 20
  20. Bunny hops - 30 seconds
  21. pushing shape on tummy-count to 10
  22. push up hold - count to 10
  23. 10 frog jumps
  24. 5 lunge, lever, lunge