TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 forward rolls
2. Center split - count to 20
3. Out and in jumps - 30 seconds
4. 10 frog jumps
5. Left leg split - count to 20
6. 10 tuck jumps
7. 5 straddle jumps
8. pushing shape on tummy-count to 10
9. Hop on one foot - 15 sec. each foot
10. 5 popcorn jumps
11. Bridge - count to 10
12. Bunny hops - 30 seconds
13. 5 jump and stick it
14. side to side jumps - 30 seconds
15. 10 wall push ups
16. Pike stretch - count to 20
17. push up hold - count to 10
18. 5 lunge, lever, lunge
19. Right leg split - count to 20
20. Straddle stretch - count to 20
21. Run in place - 30 seconds
22. superman hold - count to 10
23. 10 "C" rocks
24. 5 lunge, cartwheel, lunge