Straddlestretch -count to205 jumpandstick itpush uphold -count to10Pikestretch -count to20pushingshape ontummy-count to 10Left legsplit -count to2010 frogjumpsRun inplace - 30secondsOut and injumps - 30seconds10 tuckjumpsBridge- countto 105popcornjumpssupermanhold -count to105 lunge,lever,lunge5forwardrollsCentersplit -count to20side tosidejumps - 30seconds10 "C"rocks5straddlejumpsHop onone foot -15 sec.each footBunnyhops - 30seconds10 wallpushups5 lunge,cartwheel,lungeRight legsplit -count to20Straddlestretch -count to205 jumpandstick itpush uphold -count to10Pikestretch -count to20pushingshape ontummy-count to 10Left legsplit -count to2010 frogjumpsRun inplace - 30secondsOut and injumps - 30seconds10 tuckjumpsBridge- countto 105popcornjumpssupermanhold -count to105 lunge,lever,lunge5forwardrollsCentersplit -count to20side tosidejumps - 30seconds10 "C"rocks5straddlejumpsHop onone foot -15 sec.each footBunnyhops - 30seconds10 wallpushups5 lunge,cartwheel,lungeRight legsplit -count to20

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle stretch - count to 20
  2. 5 jump and stick it
  3. push up hold - count to 10
  4. Pike stretch - count to 20
  5. pushing shape on tummy-count to 10
  6. Left leg split - count to 20
  7. 10 frog jumps
  8. Run in place - 30 seconds
  9. Out and in jumps - 30 seconds
  10. 10 tuck jumps
  11. Bridge - count to 10
  12. 5 popcorn jumps
  13. superman hold - count to 10
  14. 5 lunge, lever, lunge
  15. 5 forward rolls
  16. Center split - count to 20
  17. side to side jumps - 30 seconds
  18. 10 "C" rocks
  19. 5 straddle jumps
  20. Hop on one foot - 15 sec. each foot
  21. Bunny hops - 30 seconds
  22. 10 wall push ups
  23. 5 lunge, cartwheel, lunge
  24. Right leg split - count to 20