Run inplace - 30secondsBridge- countto 10side tosidejumps - 30secondsBunnyhops - 30seconds5forwardrollspushingshape ontummy-count to 105 lunge,cartwheel,lunge10 frogjumpsStraddlestretch -count to20Right legsplit -count to20Pikestretch -count to20supermanhold -count to10Hop onone foot -15 sec.each footCentersplit -count to205straddlejumps10 wallpushups5 lunge,lever,lunge10 tuckjumpspush uphold -count to1010 "C"rocksLeft legsplit -count to20Out and injumps - 30seconds5 jumpandstick it5popcornjumpsRun inplace - 30secondsBridge- countto 10side tosidejumps - 30secondsBunnyhops - 30seconds5forwardrollspushingshape ontummy-count to 105 lunge,cartwheel,lunge10 frogjumpsStraddlestretch -count to20Right legsplit -count to20Pikestretch -count to20supermanhold -count to10Hop onone foot -15 sec.each footCentersplit -count to205straddlejumps10 wallpushups5 lunge,lever,lunge10 tuckjumpspush uphold -count to1010 "C"rocksLeft legsplit -count to20Out and injumps - 30seconds5 jumpandstick it5popcornjumps

TCT Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place - 30 seconds
  2. Bridge - count to 10
  3. side to side jumps - 30 seconds
  4. Bunny hops - 30 seconds
  5. 5 forward rolls
  6. pushing shape on tummy-count to 10
  7. 5 lunge, cartwheel, lunge
  8. 10 frog jumps
  9. Straddle stretch - count to 20
  10. Right leg split - count to 20
  11. Pike stretch - count to 20
  12. superman hold - count to 10
  13. Hop on one foot - 15 sec. each foot
  14. Center split - count to 20
  15. 5 straddle jumps
  16. 10 wall push ups
  17. 5 lunge, lever, lunge
  18. 10 tuck jumps
  19. push up hold - count to 10
  20. 10 "C" rocks
  21. Left leg split - count to 20
  22. Out and in jumps - 30 seconds
  23. 5 jump and stick it
  24. 5 popcorn jumps