FavoritecalmingsongOne self-soothingbehaviorGive theperson onyour right acomplimentName 1selfsoothingbehaviorWhat doyou wantto improveNamean itemyou loveWhen youhelpedsomeoneA time youlaughedout loudYour favoritecolor toexpress loveYou feltcompassionwhen---Your mostoften feltemotionName acore valueof yoursWhat doyou acceptaboutyourself?PhysicalsensationwhenangryWhatyou doto relaxSomethingyougrievedoverAnimpulsecontrolskillOne thingthatstressesyou outWhere doyou feelyour stressin your bodyYou weredisappointedwhen ---Reactionwhen youweresurprisedYou loveto do ___to calmdownWhatmindfulnessis to youYou haveforgivenyourselffor---stand upfor anovationGive theperson onyour left acomplimentSomethingpositiveaboutyourselfFavoritecalmingsongOne self-soothingbehaviorGive theperson onyour right acomplimentName 1selfsoothingbehaviorWhat doyou wantto improveNamean itemyou loveWhen youhelpedsomeoneA time youlaughedout loudYour favoritecolor toexpress loveYou feltcompassionwhen---Your mostoften feltemotionName acore valueof yoursWhat doyou acceptaboutyourself?PhysicalsensationwhenangryWhatyou doto relaxSomethingyougrievedoverAnimpulsecontrolskillOne thingthatstressesyou outWhere doyou feelyour stressin your bodyYou weredisappointedwhen ---Reactionwhen youweresurprisedYou loveto do ___to calmdownWhatmindfulnessis to youYou haveforgivenyourselffor---stand upfor anovationGive theperson onyour left acomplimentSomethingpositiveaboutyourself

Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite calming song
  2. One self-soothing behavior
  3. Give the person on your right a compliment
  4. Name 1 self soothing behavior
  5. What do you want to improve
  6. Name an item you love
  7. When you helped someone
  8. A time you laughed out loud
  9. Your favorite color to express love
  10. You felt compassion when---
  11. Your most often felt emotion
  12. Name a core value of yours
  13. What do you accept about yourself?
  14. Physical sensation when angry
  15. What you do to relax
  16. Something you grieved over
  17. An impulse control skill
  18. One thing that stresses you out
  19. Where do you feel your stress in your body
  20. You were disappointed when ---
  21. Reaction when you were surprised
  22. You love to do ___ to calm down
  23. What mindfulness is to you
  24. You have forgiven yourself for---
  25. stand up for an ovation
  26. Give the person on your left a compliment
  27. Something positive about yourself