Read afunny jokeand shareitDo 6minuteExercisesSew 2buttonsback onMeditativebreathingfor 5 minTell a co-workerwhat theydo wellWalkoutside for20 minsTell afriend tohave agood dayThrow out2 pieces ofwarn outclothingDrink64oz ofwaterMake anewrecipeCall afriendRead abook for20minutesDance toa peppysongNo junkfood dayWashWinterJacketCleanout adrawerSend acard toa friendEat afruitSmileat a co-workerWashSheetsandBlanketsThink of 5things youaregrateful forWalkoutside for15minutesCall aFriendEat avegetableRead afunny jokeand shareitDo 6minuteExercisesSew 2buttonsback onMeditativebreathingfor 5 minTell a co-workerwhat theydo wellWalkoutside for20 minsTell afriend tohave agood dayThrow out2 pieces ofwarn outclothingDrink64oz ofwaterMake anewrecipeCall afriendRead abook for20minutesDance toa peppysongNo junkfood dayWashWinterJacketCleanout adrawerSend acard toa friendEat afruitSmileat a co-workerWashSheetsandBlanketsThink of 5things youaregrateful forWalkoutside for15minutesCall aFriendEat avegetable

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it
  2. Do 6 minute Exercises
  3. Sew 2 buttons back on
  4. Meditative breathing for 5 min
  5. Tell a co- worker what they do well
  6. Walk outside for 20 mins
  7. Tell a friend to have a good day
  8. Throw out 2 pieces of warn out clothing
  9. Drink 64oz of water
  10. Make a new recipe
  11. Call a friend
  12. Read a book for 20 minutes
  13. Dance to a peppy song
  14. No junk food day
  15. Wash Winter Jacket
  16. Clean out a drawer
  17. Send a card to a friend
  18. Eat a fruit
  19. Smile at a co-worker
  20. Wash Sheets and Blankets
  21. Think of 5 things you are grateful for
  22. Walk outside for 15 minutes
  23. Call a Friend
  24. Eat a vegetable