Walkoutside for20 minsWashSheetsandBlanketsMake anewrecipeTell afriend tohave agood daySend acard toa friendNo junkfood dayThink of 5things youaregrateful forEat afruitSew 2buttonsback onEat avegetableCleanout adrawerSmileat a co-workerWalkoutside for15minutesCall afriendCall aFriendRead afunny jokeand shareitThrow out2 pieces ofwarn outclothingTell a co-workerwhat theydo wellDrink64oz ofwaterDo 6minuteExercisesRead abook for20minutesMeditativebreathingfor 5 minWashWinterJacketDance toa peppysongWalkoutside for20 minsWashSheetsandBlanketsMake anewrecipeTell afriend tohave agood daySend acard toa friendNo junkfood dayThink of 5things youaregrateful forEat afruitSew 2buttonsback onEat avegetableCleanout adrawerSmileat a co-workerWalkoutside for15minutesCall afriendCall aFriendRead afunny jokeand shareitThrow out2 pieces ofwarn outclothingTell a co-workerwhat theydo wellDrink64oz ofwaterDo 6minuteExercisesRead abook for20minutesMeditativebreathingfor 5 minWashWinterJacketDance toa peppysong

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 20 mins
  2. Wash Sheets and Blankets
  3. Make a new recipe
  4. Tell a friend to have a good day
  5. Send a card to a friend
  6. No junk food day
  7. Think of 5 things you are grateful for
  8. Eat a fruit
  9. Sew 2 buttons back on
  10. Eat a vegetable
  11. Clean out a drawer
  12. Smile at a co-worker
  13. Walk outside for 15 minutes
  14. Call a friend
  15. Call a Friend
  16. Read a funny joke and share it
  17. Throw out 2 pieces of warn out clothing
  18. Tell a co- worker what they do well
  19. Drink 64oz of water
  20. Do 6 minute Exercises
  21. Read a book for 20 minutes
  22. Meditative breathing for 5 min
  23. Wash Winter Jacket
  24. Dance to a peppy song