Walkoutside for20 minsCall aFriendMake anewrecipeThink of 5things youaregrateful forWashSheetsandBlanketsWalkoutside for15minutesWashWinterJacketDrink64oz ofwaterSend acard toa friendRead afunny jokeand shareitDo 6minuteExercisesThrow out2 pieces ofwarn outclothingTell a co-workerwhat theydo wellCleanout adrawerNo junkfood dayMeditativebreathingfor 5 minTell afriend tohave agood dayRead abook for20minutesSmileat a co-workerEat avegetableDance toa peppysongSew 2buttonsback onCall afriendEat afruitWalkoutside for20 minsCall aFriendMake anewrecipeThink of 5things youaregrateful forWashSheetsandBlanketsWalkoutside for15minutesWashWinterJacketDrink64oz ofwaterSend acard toa friendRead afunny jokeand shareitDo 6minuteExercisesThrow out2 pieces ofwarn outclothingTell a co-workerwhat theydo wellCleanout adrawerNo junkfood dayMeditativebreathingfor 5 minTell afriend tohave agood dayRead abook for20minutesSmileat a co-workerEat avegetableDance toa peppysongSew 2buttonsback onCall afriendEat afruit

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 20 mins
  2. Call a Friend
  3. Make a new recipe
  4. Think of 5 things you are grateful for
  5. Wash Sheets and Blankets
  6. Walk outside for 15 minutes
  7. Wash Winter Jacket
  8. Drink 64oz of water
  9. Send a card to a friend
  10. Read a funny joke and share it
  11. Do 6 minute Exercises
  12. Throw out 2 pieces of warn out clothing
  13. Tell a co- worker what they do well
  14. Clean out a drawer
  15. No junk food day
  16. Meditative breathing for 5 min
  17. Tell a friend to have a good day
  18. Read a book for 20 minutes
  19. Smile at a co-worker
  20. Eat a vegetable
  21. Dance to a peppy song
  22. Sew 2 buttons back on
  23. Call a friend
  24. Eat a fruit