Send acard toa friendMake anewrecipeRead abook for20minutesNo junkfood dayEat afruitCall afriendCall aFriendMeditativebreathingfor 5 minDo 6minuteExercisesDrink64oz ofwaterCleanout adrawerTell a co-workerwhat theydo wellDance toa peppysongSmileat a co-workerTell afriend tohave agood dayEat avegetableWashSheetsandBlanketsThrow out2 pieces ofwarn outclothingThink of 5things youaregrateful forWalkoutside for15minutesRead afunny jokeand shareitWashWinterJacketSew 2buttonsback onWalkoutside for20 minsSend acard toa friendMake anewrecipeRead abook for20minutesNo junkfood dayEat afruitCall afriendCall aFriendMeditativebreathingfor 5 minDo 6minuteExercisesDrink64oz ofwaterCleanout adrawerTell a co-workerwhat theydo wellDance toa peppysongSmileat a co-workerTell afriend tohave agood dayEat avegetableWashSheetsandBlanketsThrow out2 pieces ofwarn outclothingThink of 5things youaregrateful forWalkoutside for15minutesRead afunny jokeand shareitWashWinterJacketSew 2buttonsback onWalkoutside for20 mins

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to a friend
  2. Make a new recipe
  3. Read a book for 20 minutes
  4. No junk food day
  5. Eat a fruit
  6. Call a friend
  7. Call a Friend
  8. Meditative breathing for 5 min
  9. Do 6 minute Exercises
  10. Drink 64oz of water
  11. Clean out a drawer
  12. Tell a co- worker what they do well
  13. Dance to a peppy song
  14. Smile at a co-worker
  15. Tell a friend to have a good day
  16. Eat a vegetable
  17. Wash Sheets and Blankets
  18. Throw out 2 pieces of warn out clothing
  19. Think of 5 things you are grateful for
  20. Walk outside for 15 minutes
  21. Read a funny joke and share it
  22. Wash Winter Jacket
  23. Sew 2 buttons back on
  24. Walk outside for 20 mins