Walkoutside for15minutesSmileat a co-workerRead afunny jokeand shareitMeditativebreathingfor 5 minNo junkfood dayDo 6minuteExercisesThrow out2 pieces ofwarn outclothingDance toa peppysongTell afriend tohave agood dayRead abook for20minutesWalkoutside for20 minsEat avegetableDrink64oz ofwaterCall afriendSew 2buttonsback onSend acard toa friendThink of 5things youaregrateful forEat afruitWashWinterJacketTell a co-workerwhat theydo wellCleanout adrawerWashSheetsandBlanketsCall aFriendMake anewrecipeWalkoutside for15minutesSmileat a co-workerRead afunny jokeand shareitMeditativebreathingfor 5 minNo junkfood dayDo 6minuteExercisesThrow out2 pieces ofwarn outclothingDance toa peppysongTell afriend tohave agood dayRead abook for20minutesWalkoutside for20 minsEat avegetableDrink64oz ofwaterCall afriendSew 2buttonsback onSend acard toa friendThink of 5things youaregrateful forEat afruitWashWinterJacketTell a co-workerwhat theydo wellCleanout adrawerWashSheetsandBlanketsCall aFriendMake anewrecipe

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 15 minutes
  2. Smile at a co-worker
  3. Read a funny joke and share it
  4. Meditative breathing for 5 min
  5. No junk food day
  6. Do 6 minute Exercises
  7. Throw out 2 pieces of warn out clothing
  8. Dance to a peppy song
  9. Tell a friend to have a good day
  10. Read a book for 20 minutes
  11. Walk outside for 20 mins
  12. Eat a vegetable
  13. Drink 64oz of water
  14. Call a friend
  15. Sew 2 buttons back on
  16. Send a card to a friend
  17. Think of 5 things you are grateful for
  18. Eat a fruit
  19. Wash Winter Jacket
  20. Tell a co- worker what they do well
  21. Clean out a drawer
  22. Wash Sheets and Blankets
  23. Call a Friend
  24. Make a new recipe