Call afriendDo 6minuteExercisesCall aFriendDance toa peppysongSew 2buttonsback onThink of 5things youaregrateful forNo junkfood dayWashSheetsandBlanketsRead afunny jokeand shareitSmileat a co-workerWashWinterJacketSend acard toa friendMeditativebreathingfor 5 minRead abook for20minutesCleanout adrawerTell afriend tohave agood dayThrow out2 pieces ofwarn outclothingMake anewrecipeDrink64oz ofwaterEat afruitWalkoutside for15minutesWalkoutside for20 minsTell a co-workerwhat theydo wellEat avegetableCall afriendDo 6minuteExercisesCall aFriendDance toa peppysongSew 2buttonsback onThink of 5things youaregrateful forNo junkfood dayWashSheetsandBlanketsRead afunny jokeand shareitSmileat a co-workerWashWinterJacketSend acard toa friendMeditativebreathingfor 5 minRead abook for20minutesCleanout adrawerTell afriend tohave agood dayThrow out2 pieces ofwarn outclothingMake anewrecipeDrink64oz ofwaterEat afruitWalkoutside for15minutesWalkoutside for20 minsTell a co-workerwhat theydo wellEat avegetable

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Do 6 minute Exercises
  3. Call a Friend
  4. Dance to a peppy song
  5. Sew 2 buttons back on
  6. Think of 5 things you are grateful for
  7. No junk food day
  8. Wash Sheets and Blankets
  9. Read a funny joke and share it
  10. Smile at a co-worker
  11. Wash Winter Jacket
  12. Send a card to a friend
  13. Meditative breathing for 5 min
  14. Read a book for 20 minutes
  15. Clean out a drawer
  16. Tell a friend to have a good day
  17. Throw out 2 pieces of warn out clothing
  18. Make a new recipe
  19. Drink 64oz of water
  20. Eat a fruit
  21. Walk outside for 15 minutes
  22. Walk outside for 20 mins
  23. Tell a co- worker what they do well
  24. Eat a vegetable