Tell a co-workerwhat theydo wellEat afruitWashWinterJacketSew 2buttonsback onMake anewrecipeCall aFriendTell afriend tohave agood dayRead abook for20minutesDo 6minuteExercisesWashSheetsandBlanketsDrink64oz ofwaterSmileat a co-workerCall afriendRead afunny jokeand shareitWalkoutside for15minutesSend acard toa friendWalkoutside for20 minsThink of 5things youaregrateful forDance toa peppysongCleanout adrawerNo junkfood dayEat avegetableThrow out2 pieces ofwarn outclothingMeditativebreathingfor 5 minTell a co-workerwhat theydo wellEat afruitWashWinterJacketSew 2buttonsback onMake anewrecipeCall aFriendTell afriend tohave agood dayRead abook for20minutesDo 6minuteExercisesWashSheetsandBlanketsDrink64oz ofwaterSmileat a co-workerCall afriendRead afunny jokeand shareitWalkoutside for15minutesSend acard toa friendWalkoutside for20 minsThink of 5things youaregrateful forDance toa peppysongCleanout adrawerNo junkfood dayEat avegetableThrow out2 pieces ofwarn outclothingMeditativebreathingfor 5 min

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a co- worker what they do well
  2. Eat a fruit
  3. Wash Winter Jacket
  4. Sew 2 buttons back on
  5. Make a new recipe
  6. Call a Friend
  7. Tell a friend to have a good day
  8. Read a book for 20 minutes
  9. Do 6 minute Exercises
  10. Wash Sheets and Blankets
  11. Drink 64oz of water
  12. Smile at a co-worker
  13. Call a friend
  14. Read a funny joke and share it
  15. Walk outside for 15 minutes
  16. Send a card to a friend
  17. Walk outside for 20 mins
  18. Think of 5 things you are grateful for
  19. Dance to a peppy song
  20. Clean out a drawer
  21. No junk food day
  22. Eat a vegetable
  23. Throw out 2 pieces of warn out clothing
  24. Meditative breathing for 5 min