Call aFriendWalkoutside for20 minsWashWinterJacketSew 2buttonsback onThrow out2 pieces ofwarn outclothingWashSheetsandBlanketsSmileat a co-workerMake anewrecipeCall afriendMeditativebreathingfor 5 minNo junkfood dayRead abook for20minutesEat afruitRead afunny jokeand shareitSend acard toa friendTell a co-workerwhat theydo wellDrink64oz ofwaterEat avegetableDance toa peppysongThink of 5things youaregrateful forDo 6minuteExercisesTell afriend tohave agood dayCleanout adrawerWalkoutside for15minutesCall aFriendWalkoutside for20 minsWashWinterJacketSew 2buttonsback onThrow out2 pieces ofwarn outclothingWashSheetsandBlanketsSmileat a co-workerMake anewrecipeCall afriendMeditativebreathingfor 5 minNo junkfood dayRead abook for20minutesEat afruitRead afunny jokeand shareitSend acard toa friendTell a co-workerwhat theydo wellDrink64oz ofwaterEat avegetableDance toa peppysongThink of 5things youaregrateful forDo 6minuteExercisesTell afriend tohave agood dayCleanout adrawerWalkoutside for15minutes

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Walk outside for 20 mins
  3. Wash Winter Jacket
  4. Sew 2 buttons back on
  5. Throw out 2 pieces of warn out clothing
  6. Wash Sheets and Blankets
  7. Smile at a co-worker
  8. Make a new recipe
  9. Call a friend
  10. Meditative breathing for 5 min
  11. No junk food day
  12. Read a book for 20 minutes
  13. Eat a fruit
  14. Read a funny joke and share it
  15. Send a card to a friend
  16. Tell a co- worker what they do well
  17. Drink 64oz of water
  18. Eat a vegetable
  19. Dance to a peppy song
  20. Think of 5 things you are grateful for
  21. Do 6 minute Exercises
  22. Tell a friend to have a good day
  23. Clean out a drawer
  24. Walk outside for 15 minutes