Walkoutside for20 minsWashWinterJacketEat afruitCall afriendThrow out2 pieces ofwarn outclothingCall aFriendDance toa peppysongTell a co-workerwhat theydo wellDrink64oz ofwaterMeditativebreathingfor 5 minRead abook for20minutesSend acard toa friendEat avegetableSew 2buttonsback onWalkoutside for15minutesDo 6minuteExercisesSmileat a co-workerNo junkfood dayThink of 5things youaregrateful forMake anewrecipeCleanout adrawerWashSheetsandBlanketsTell afriend tohave agood dayRead afunny jokeand shareitWalkoutside for20 minsWashWinterJacketEat afruitCall afriendThrow out2 pieces ofwarn outclothingCall aFriendDance toa peppysongTell a co-workerwhat theydo wellDrink64oz ofwaterMeditativebreathingfor 5 minRead abook for20minutesSend acard toa friendEat avegetableSew 2buttonsback onWalkoutside for15minutesDo 6minuteExercisesSmileat a co-workerNo junkfood dayThink of 5things youaregrateful forMake anewrecipeCleanout adrawerWashSheetsandBlanketsTell afriend tohave agood dayRead afunny jokeand shareit

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 20 mins
  2. Wash Winter Jacket
  3. Eat a fruit
  4. Call a friend
  5. Throw out 2 pieces of warn out clothing
  6. Call a Friend
  7. Dance to a peppy song
  8. Tell a co- worker what they do well
  9. Drink 64oz of water
  10. Meditative breathing for 5 min
  11. Read a book for 20 minutes
  12. Send a card to a friend
  13. Eat a vegetable
  14. Sew 2 buttons back on
  15. Walk outside for 15 minutes
  16. Do 6 minute Exercises
  17. Smile at a co-worker
  18. No junk food day
  19. Think of 5 things you are grateful for
  20. Make a new recipe
  21. Clean out a drawer
  22. Wash Sheets and Blankets
  23. Tell a friend to have a good day
  24. Read a funny joke and share it