Do 6minuteExercisesWashWinterJacketCall aFriendSend acard toa friendMeditativebreathingfor 5 minDrink64oz ofwaterWalkoutside for15minutesEat avegetableTell a co-workerwhat theydo wellRead abook for20minutesThrow out2 pieces ofwarn outclothingCleanout adrawerThink of 5things youaregrateful forSew 2buttonsback onNo junkfood dayEat afruitTell afriend tohave agood dayWashSheetsandBlanketsMake anewrecipeRead afunny jokeand shareitWalkoutside for20 minsSmileat a co-workerDance toa peppysongCall afriendDo 6minuteExercisesWashWinterJacketCall aFriendSend acard toa friendMeditativebreathingfor 5 minDrink64oz ofwaterWalkoutside for15minutesEat avegetableTell a co-workerwhat theydo wellRead abook for20minutesThrow out2 pieces ofwarn outclothingCleanout adrawerThink of 5things youaregrateful forSew 2buttonsback onNo junkfood dayEat afruitTell afriend tohave agood dayWashSheetsandBlanketsMake anewrecipeRead afunny jokeand shareitWalkoutside for20 minsSmileat a co-workerDance toa peppysongCall afriend

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 6 minute Exercises
  2. Wash Winter Jacket
  3. Call a Friend
  4. Send a card to a friend
  5. Meditative breathing for 5 min
  6. Drink 64oz of water
  7. Walk outside for 15 minutes
  8. Eat a vegetable
  9. Tell a co- worker what they do well
  10. Read a book for 20 minutes
  11. Throw out 2 pieces of warn out clothing
  12. Clean out a drawer
  13. Think of 5 things you are grateful for
  14. Sew 2 buttons back on
  15. No junk food day
  16. Eat a fruit
  17. Tell a friend to have a good day
  18. Wash Sheets and Blankets
  19. Make a new recipe
  20. Read a funny joke and share it
  21. Walk outside for 20 mins
  22. Smile at a co-worker
  23. Dance to a peppy song
  24. Call a friend