Call aFriendThrow out2 pieces ofwarn outclothingWalkoutside for15minutesDance toa peppysongNo junkfood dayThink of 5things youaregrateful forSmileat a co-workerEat avegetableMeditativebreathingfor 5 minWalkoutside for20 minsCall afriendTell a co-workerwhat theydo wellDo 6minuteExercisesEat afruitCleanout adrawerSew 2buttonsback onRead abook for20minutesSend acard toa friendDrink64oz ofwaterTell afriend tohave agood dayWashWinterJacketRead afunny jokeand shareitMake anewrecipeWashSheetsandBlanketsCall aFriendThrow out2 pieces ofwarn outclothingWalkoutside for15minutesDance toa peppysongNo junkfood dayThink of 5things youaregrateful forSmileat a co-workerEat avegetableMeditativebreathingfor 5 minWalkoutside for20 minsCall afriendTell a co-workerwhat theydo wellDo 6minuteExercisesEat afruitCleanout adrawerSew 2buttonsback onRead abook for20minutesSend acard toa friendDrink64oz ofwaterTell afriend tohave agood dayWashWinterJacketRead afunny jokeand shareitMake anewrecipeWashSheetsandBlankets

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Throw out 2 pieces of warn out clothing
  3. Walk outside for 15 minutes
  4. Dance to a peppy song
  5. No junk food day
  6. Think of 5 things you are grateful for
  7. Smile at a co-worker
  8. Eat a vegetable
  9. Meditative breathing for 5 min
  10. Walk outside for 20 mins
  11. Call a friend
  12. Tell a co- worker what they do well
  13. Do 6 minute Exercises
  14. Eat a fruit
  15. Clean out a drawer
  16. Sew 2 buttons back on
  17. Read a book for 20 minutes
  18. Send a card to a friend
  19. Drink 64oz of water
  20. Tell a friend to have a good day
  21. Wash Winter Jacket
  22. Read a funny joke and share it
  23. Make a new recipe
  24. Wash Sheets and Blankets