Eat afruitThrow out2 pieces ofwarn outclothingDrink64oz ofwaterCall aFriendWalkoutside for20 minsEat avegetableTell afriend tohave agood daySmileat a co-workerSew 2buttonsback onThink of 5things youaregrateful forNo junkfood dayCall afriendDance toa peppysongWashSheetsandBlanketsMake anewrecipeDo 6minuteExercisesRead abook for20minutesWashWinterJacketRead afunny jokeand shareitSend acard toa friendWalkoutside for15minutesTell a co-workerwhat theydo wellCleanout adrawerMeditativebreathingfor 5 minEat afruitThrow out2 pieces ofwarn outclothingDrink64oz ofwaterCall aFriendWalkoutside for20 minsEat avegetableTell afriend tohave agood daySmileat a co-workerSew 2buttonsback onThink of 5things youaregrateful forNo junkfood dayCall afriendDance toa peppysongWashSheetsandBlanketsMake anewrecipeDo 6minuteExercisesRead abook for20minutesWashWinterJacketRead afunny jokeand shareitSend acard toa friendWalkoutside for15minutesTell a co-workerwhat theydo wellCleanout adrawerMeditativebreathingfor 5 min

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit
  2. Throw out 2 pieces of warn out clothing
  3. Drink 64oz of water
  4. Call a Friend
  5. Walk outside for 20 mins
  6. Eat a vegetable
  7. Tell a friend to have a good day
  8. Smile at a co-worker
  9. Sew 2 buttons back on
  10. Think of 5 things you are grateful for
  11. No junk food day
  12. Call a friend
  13. Dance to a peppy song
  14. Wash Sheets and Blankets
  15. Make a new recipe
  16. Do 6 minute Exercises
  17. Read a book for 20 minutes
  18. Wash Winter Jacket
  19. Read a funny joke and share it
  20. Send a card to a friend
  21. Walk outside for 15 minutes
  22. Tell a co- worker what they do well
  23. Clean out a drawer
  24. Meditative breathing for 5 min