Read abook for20minutesMake anewrecipeSew 2buttonsback onEat afruitNo junkfood dayMeditativebreathingfor 5 minRead afunny jokeand shareitCall aFriendDance toa peppysongTell afriend tohave agood dayWashWinterJacketCall afriendWalkoutside for15minutesTell a co-workerwhat theydo wellThrow out2 pieces ofwarn outclothingSend acard toa friendDo 6minuteExercisesEat avegetableWalkoutside for20 minsDrink64oz ofwaterWashSheetsandBlanketsCleanout adrawerThink of 5things youaregrateful forSmileat a co-workerRead abook for20minutesMake anewrecipeSew 2buttonsback onEat afruitNo junkfood dayMeditativebreathingfor 5 minRead afunny jokeand shareitCall aFriendDance toa peppysongTell afriend tohave agood dayWashWinterJacketCall afriendWalkoutside for15minutesTell a co-workerwhat theydo wellThrow out2 pieces ofwarn outclothingSend acard toa friendDo 6minuteExercisesEat avegetableWalkoutside for20 minsDrink64oz ofwaterWashSheetsandBlanketsCleanout adrawerThink of 5things youaregrateful forSmileat a co-worker

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Make a new recipe
  3. Sew 2 buttons back on
  4. Eat a fruit
  5. No junk food day
  6. Meditative breathing for 5 min
  7. Read a funny joke and share it
  8. Call a Friend
  9. Dance to a peppy song
  10. Tell a friend to have a good day
  11. Wash Winter Jacket
  12. Call a friend
  13. Walk outside for 15 minutes
  14. Tell a co- worker what they do well
  15. Throw out 2 pieces of warn out clothing
  16. Send a card to a friend
  17. Do 6 minute Exercises
  18. Eat a vegetable
  19. Walk outside for 20 mins
  20. Drink 64oz of water
  21. Wash Sheets and Blankets
  22. Clean out a drawer
  23. Think of 5 things you are grateful for
  24. Smile at a co-worker