Think of 5things youaregrateful forWashSheetsandBlanketsCall afriendRead abook for20minutesMeditativebreathingfor 5 minMake anewrecipeTell a co-workerwhat theydo wellEat afruitCleanout adrawerSmileat a co-workerDrink64oz ofwaterCall aFriendNo junkfood dayThrow out2 pieces ofwarn outclothingSend acard toa friendDance toa peppysongWalkoutside for20 minsWashWinterJacketWalkoutside for15minutesDo 6minuteExercisesTell afriend tohave agood dayEat avegetableSew 2buttonsback onRead afunny jokeand shareitThink of 5things youaregrateful forWashSheetsandBlanketsCall afriendRead abook for20minutesMeditativebreathingfor 5 minMake anewrecipeTell a co-workerwhat theydo wellEat afruitCleanout adrawerSmileat a co-workerDrink64oz ofwaterCall aFriendNo junkfood dayThrow out2 pieces ofwarn outclothingSend acard toa friendDance toa peppysongWalkoutside for20 minsWashWinterJacketWalkoutside for15minutesDo 6minuteExercisesTell afriend tohave agood dayEat avegetableSew 2buttonsback onRead afunny jokeand shareit

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things you are grateful for
  2. Wash Sheets and Blankets
  3. Call a friend
  4. Read a book for 20 minutes
  5. Meditative breathing for 5 min
  6. Make a new recipe
  7. Tell a co- worker what they do well
  8. Eat a fruit
  9. Clean out a drawer
  10. Smile at a co-worker
  11. Drink 64oz of water
  12. Call a Friend
  13. No junk food day
  14. Throw out 2 pieces of warn out clothing
  15. Send a card to a friend
  16. Dance to a peppy song
  17. Walk outside for 20 mins
  18. Wash Winter Jacket
  19. Walk outside for 15 minutes
  20. Do 6 minute Exercises
  21. Tell a friend to have a good day
  22. Eat a vegetable
  23. Sew 2 buttons back on
  24. Read a funny joke and share it