Tell a co-workerwhat theydo wellEat afruitDrink64oz ofwaterEat avegetableSew 2buttonsback onDance toa peppysongMeditativebreathingfor 5 minSmileat a co-workerWashSheetsandBlanketsWashWinterJacketCall aFriendDo 6minuteExercisesRead afunny jokeand shareitRead abook for20minutesCall afriendCleanout adrawerThrow out2 pieces ofwarn outclothingMake anewrecipeNo junkfood daySend acard toa friendWalkoutside for20 minsThink of 5things youaregrateful forTell afriend tohave agood dayWalkoutside for15minutesTell a co-workerwhat theydo wellEat afruitDrink64oz ofwaterEat avegetableSew 2buttonsback onDance toa peppysongMeditativebreathingfor 5 minSmileat a co-workerWashSheetsandBlanketsWashWinterJacketCall aFriendDo 6minuteExercisesRead afunny jokeand shareitRead abook for20minutesCall afriendCleanout adrawerThrow out2 pieces ofwarn outclothingMake anewrecipeNo junkfood daySend acard toa friendWalkoutside for20 minsThink of 5things youaregrateful forTell afriend tohave agood dayWalkoutside for15minutes

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a co- worker what they do well
  2. Eat a fruit
  3. Drink 64oz of water
  4. Eat a vegetable
  5. Sew 2 buttons back on
  6. Dance to a peppy song
  7. Meditative breathing for 5 min
  8. Smile at a co-worker
  9. Wash Sheets and Blankets
  10. Wash Winter Jacket
  11. Call a Friend
  12. Do 6 minute Exercises
  13. Read a funny joke and share it
  14. Read a book for 20 minutes
  15. Call a friend
  16. Clean out a drawer
  17. Throw out 2 pieces of warn out clothing
  18. Make a new recipe
  19. No junk food day
  20. Send a card to a friend
  21. Walk outside for 20 mins
  22. Think of 5 things you are grateful for
  23. Tell a friend to have a good day
  24. Walk outside for 15 minutes