No junkfood dayWalkoutside for15minutesMake anewrecipeRead afunny jokeand shareitEat avegetableSmileat a co-workerMeditativebreathingfor 5 minSew 2buttonsback onThrow out2 pieces ofwarn outclothingRead abook for20minutesDance toa peppysongSend acard toa friendWashSheetsandBlanketsWashWinterJacketWalkoutside for20 minsCall afriendDo 6minuteExercisesDrink64oz ofwaterTell afriend tohave agood dayTell a co-workerwhat theydo wellCall aFriendCleanout adrawerThink of 5things youaregrateful forEat afruitNo junkfood dayWalkoutside for15minutesMake anewrecipeRead afunny jokeand shareitEat avegetableSmileat a co-workerMeditativebreathingfor 5 minSew 2buttonsback onThrow out2 pieces ofwarn outclothingRead abook for20minutesDance toa peppysongSend acard toa friendWashSheetsandBlanketsWashWinterJacketWalkoutside for20 minsCall afriendDo 6minuteExercisesDrink64oz ofwaterTell afriend tohave agood dayTell a co-workerwhat theydo wellCall aFriendCleanout adrawerThink of 5things youaregrateful forEat afruit

Tasks Wellness Spring Bingo March 27- April 17 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food day
  2. Walk outside for 15 minutes
  3. Make a new recipe
  4. Read a funny joke and share it
  5. Eat a vegetable
  6. Smile at a co-worker
  7. Meditative breathing for 5 min
  8. Sew 2 buttons back on
  9. Throw out 2 pieces of warn out clothing
  10. Read a book for 20 minutes
  11. Dance to a peppy song
  12. Send a card to a friend
  13. Wash Sheets and Blankets
  14. Wash Winter Jacket
  15. Walk outside for 20 mins
  16. Call a friend
  17. Do 6 minute Exercises
  18. Drink 64oz of water
  19. Tell a friend to have a good day
  20. Tell a co- worker what they do well
  21. Call a Friend
  22. Clean out a drawer
  23. Think of 5 things you are grateful for
  24. Eat a fruit