(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help Mom with chores for 30 minutes
40 Toe Touches
Drink 5 glasses of water today
45 second plank
20 Lunges both legs
20 sit ups
15 push ups
Do 20 arm circles with each arm forward and backward
Eat 3 cups of veggies
Do 50 Jumping Jacks
Play outside for 30 minutes
50 calf raises
Balance on each foot for 30 sec
Go for a 30 minute walk
High Knees for 45 seconds
10 push ups
10 sit ups
10 Jump squats
Make a healthy snack
Run 3 laps around your house
Jog in place for 45 seconds
30 rocket jumps
Listen to your favorite song and dance
Ask a family member to do partner pushups with you
