20Lungesboth legsListen toyour favoritesong anddanceDrink 5glasses ofwatertodayAsk a familymember todo partnerpushups withyouDo 50JumpingJacksDo Bearcrawlsaroundthe roomJog inplace for45secondsEat 3cups ofFruitEat 3cups ofveggiesGo for a30 minutewalkDo 20 armcircles witheach armforward andbackwardHighKnees for45secondsRun 3 lapsaroundyourhouse15pushups20 situps50 calfraisesHelp Momwithchores for30 minutes45secondplank30rocketjumpsBalanceon eachfoot for 30secMake ahealthysnack10 push ups10 sit ups10 JumpsquatsPlayoutside for30minutes40 ToeTouches20Lungesboth legsListen toyour favoritesong anddanceDrink 5glasses ofwatertodayAsk a familymember todo partnerpushups withyouDo 50JumpingJacksDo Bearcrawlsaroundthe roomJog inplace for45secondsEat 3cups ofFruitEat 3cups ofveggiesGo for a30 minutewalkDo 20 armcircles witheach armforward andbackwardHighKnees for45secondsRun 3 lapsaroundyourhouse15pushups20 situps50 calfraisesHelp Momwithchores for30 minutes45secondplank30rocketjumpsBalanceon eachfoot for 30secMake ahealthysnack10 push ups10 sit ups10 JumpsquatsPlayoutside for30minutes40 ToeTouches

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges both legs
  2. Listen to your favorite song and dance
  3. Drink 5 glasses of water today
  4. Ask a family member to do partner pushups with you
  5. Do 50 Jumping Jacks
  6. Do Bear crawls around the room
  7. Jog in place for 45 seconds
  8. Eat 3 cups of Fruit
  9. Eat 3 cups of veggies
  10. Go for a 30 minute walk
  11. Do 20 arm circles with each arm forward and backward
  12. High Knees for 45 seconds
  13. Run 3 laps around your house
  14. 15 push ups
  15. 20 sit ups
  16. 50 calf raises
  17. Help Mom with chores for 30 minutes
  18. 45 second plank
  19. 30 rocket jumps
  20. Balance on each foot for 30 sec
  21. Make a healthy snack
  22. 10 push ups 10 sit ups 10 Jump squats
  23. Play outside for 30 minutes
  24. 40 Toe Touches