Eat 3cups ofveggiesGo for a30 minutewalkRun 3 lapsaroundyourhouse10 push ups10 sit ups10 Jumpsquats20 situpsHighKnees for45secondsAsk a familymember todo partnerpushups withyouJog inplace for45seconds40 ToeTouchesPlayoutside for30minutes15pushupsMake ahealthysnack45secondplankDo 20 armcircles witheach armforward andbackwardDo Bearcrawlsaroundthe roomDrink 5glasses ofwatertodayHelp Momwithchores for30 minutesListen toyour favoritesong anddance20Lungesboth legsEat 3cups ofFruitDo 50JumpingJacksBalanceon eachfoot for 30sec50 calfraises30rocketjumpsEat 3cups ofveggiesGo for a30 minutewalkRun 3 lapsaroundyourhouse10 push ups10 sit ups10 Jumpsquats20 situpsHighKnees for45secondsAsk a familymember todo partnerpushups withyouJog inplace for45seconds40 ToeTouchesPlayoutside for30minutes15pushupsMake ahealthysnack45secondplankDo 20 armcircles witheach armforward andbackwardDo Bearcrawlsaroundthe roomDrink 5glasses ofwatertodayHelp Momwithchores for30 minutesListen toyour favoritesong anddance20Lungesboth legsEat 3cups ofFruitDo 50JumpingJacksBalanceon eachfoot for 30sec50 calfraises30rocketjumps

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 cups of veggies
  2. Go for a 30 minute walk
  3. Run 3 laps around your house
  4. 10 push ups 10 sit ups 10 Jump squats
  5. 20 sit ups
  6. High Knees for 45 seconds
  7. Ask a family member to do partner pushups with you
  8. Jog in place for 45 seconds
  9. 40 Toe Touches
  10. Play outside for 30 minutes
  11. 15 push ups
  12. Make a healthy snack
  13. 45 second plank
  14. Do 20 arm circles with each arm forward and backward
  15. Do Bear crawls around the room
  16. Drink 5 glasses of water today
  17. Help Mom with chores for 30 minutes
  18. Listen to your favorite song and dance
  19. 20 Lunges both legs
  20. Eat 3 cups of Fruit
  21. Do 50 Jumping Jacks
  22. Balance on each foot for 30 sec
  23. 50 calf raises
  24. 30 rocket jumps