40 ToeTouchesRun 3 lapsaroundyourhouseBalanceon eachfoot for 30secDo Bearcrawlsaroundthe roomEat 3cups ofveggiesPlayoutside for30minutesHelp Momwithchores for30 minutesDrink 5glasses ofwatertoday45secondplank50 calfraises15pushupsGo for a30 minutewalkMake ahealthysnack20Lungesboth legsDo 20 armcircles witheach armforward andbackwardAsk a familymember todo partnerpushups withyou30rocketjumps20 situpsEat 3cups ofFruitHighKnees for45secondsDo 50JumpingJacksListen toyour favoritesong anddance10 push ups10 sit ups10 JumpsquatsJog inplace for45seconds40 ToeTouchesRun 3 lapsaroundyourhouseBalanceon eachfoot for 30secDo Bearcrawlsaroundthe roomEat 3cups ofveggiesPlayoutside for30minutesHelp Momwithchores for30 minutesDrink 5glasses ofwatertoday45secondplank50 calfraises15pushupsGo for a30 minutewalkMake ahealthysnack20Lungesboth legsDo 20 armcircles witheach armforward andbackwardAsk a familymember todo partnerpushups withyou30rocketjumps20 situpsEat 3cups ofFruitHighKnees for45secondsDo 50JumpingJacksListen toyour favoritesong anddance10 push ups10 sit ups10 JumpsquatsJog inplace for45seconds

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Toe Touches
  2. Run 3 laps around your house
  3. Balance on each foot for 30 sec
  4. Do Bear crawls around the room
  5. Eat 3 cups of veggies
  6. Play outside for 30 minutes
  7. Help Mom with chores for 30 minutes
  8. Drink 5 glasses of water today
  9. 45 second plank
  10. 50 calf raises
  11. 15 push ups
  12. Go for a 30 minute walk
  13. Make a healthy snack
  14. 20 Lunges both legs
  15. Do 20 arm circles with each arm forward and backward
  16. Ask a family member to do partner pushups with you
  17. 30 rocket jumps
  18. 20 sit ups
  19. Eat 3 cups of Fruit
  20. High Knees for 45 seconds
  21. Do 50 Jumping Jacks
  22. Listen to your favorite song and dance
  23. 10 push ups 10 sit ups 10 Jump squats
  24. Jog in place for 45 seconds