(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 rocket jumps
Eat 3 cups of veggies
Do 20 arm circles with each arm forward and backward
Listen to your favorite song and dance
Play outside for 30 minutes
Make a healthy snack
Drink 5 glasses of water today
Run 3 laps around your house
10 push ups
10 sit ups
10 Jump squats
Balance on each foot for 30 sec
20 sit ups
Do 50 Jumping Jacks
20 Lunges both legs
45 second plank
40 Toe Touches
15 push ups
High Knees for 45 seconds
50 calf raises
Jog in place for 45 seconds
Eat 3 cups of Fruit
Help Mom with chores for 30 minutes
Do Bear crawls around the room
Go for a 30 minute walk
Ask a family member to do partner pushups with you
