(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play outside for 30 minutes
30 rocket jumps
10 push ups
10 sit ups
10 Jump squats
Listen to your favorite song and dance
20 sit ups
45 second plank
Run 3 laps around your house
15 push ups
Do 50 Jumping Jacks
Balance on each foot for 30 sec
Go for a 30 minute walk
Ask a family member to do partner pushups with you
High Knees for 45 seconds
Do 20 arm circles with each arm forward and backward
