(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on each foot for 30 sec
Play outside for 30 minutes
Run 3 laps around your house
Jog in place for 45 seconds
45 second plank
Eat 3 cups of Fruit
50 calf raises
10 push ups
10 sit ups
10 Jump squats
Do 20 arm circles with each arm forward and backward
High Knees for 45 seconds
Do 50 Jumping Jacks
20 sit ups
Drink 5 glasses of water today
20 Lunges both legs
Help Mom with chores for 30 minutes
15 push ups
Go for a 30 minute walk
30 rocket jumps
Listen to your favorite song and dance
Do Bear crawls around the room
Make a healthy snack
40 Toe Touches
Eat 3 cups of veggies
Ask a family member to do partner pushups with you
