45secondplank30rocketjumpsEat 3cups ofFruitJog inplace for45secondsEat 3cups ofveggiesDo 50JumpingJacks20Lungesboth legs15pushupsHelp Momwithchores for30 minutesAsk a familymember todo partnerpushups withyouListen toyour favoritesong anddance40 ToeTouchesGo for a30 minutewalkDo 20 armcircles witheach armforward andbackwardBalanceon eachfoot for 30secRun 3 lapsaroundyourhouseDo Bearcrawlsaroundthe room10 push ups10 sit ups10 JumpsquatsMake ahealthysnackPlayoutside for30minutesHighKnees for45seconds50 calfraises20 situpsDrink 5glasses ofwatertoday45secondplank30rocketjumpsEat 3cups ofFruitJog inplace for45secondsEat 3cups ofveggiesDo 50JumpingJacks20Lungesboth legs15pushupsHelp Momwithchores for30 minutesAsk a familymember todo partnerpushups withyouListen toyour favoritesong anddance40 ToeTouchesGo for a30 minutewalkDo 20 armcircles witheach armforward andbackwardBalanceon eachfoot for 30secRun 3 lapsaroundyourhouseDo Bearcrawlsaroundthe room10 push ups10 sit ups10 JumpsquatsMake ahealthysnackPlayoutside for30minutesHighKnees for45seconds50 calfraises20 situpsDrink 5glasses ofwatertoday

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second plank
  2. 30 rocket jumps
  3. Eat 3 cups of Fruit
  4. Jog in place for 45 seconds
  5. Eat 3 cups of veggies
  6. Do 50 Jumping Jacks
  7. 20 Lunges both legs
  8. 15 push ups
  9. Help Mom with chores for 30 minutes
  10. Ask a family member to do partner pushups with you
  11. Listen to your favorite song and dance
  12. 40 Toe Touches
  13. Go for a 30 minute walk
  14. Do 20 arm circles with each arm forward and backward
  15. Balance on each foot for 30 sec
  16. Run 3 laps around your house
  17. Do Bear crawls around the room
  18. 10 push ups 10 sit ups 10 Jump squats
  19. Make a healthy snack
  20. Play outside for 30 minutes
  21. High Knees for 45 seconds
  22. 50 calf raises
  23. 20 sit ups
  24. Drink 5 glasses of water today