15pushupsRun 3 lapsaroundyourhouse50 calfraisesDo 20 armcircles witheach armforward andbackwardJog inplace for45secondsEat 3cups ofveggies10 push ups10 sit ups10 JumpsquatsAsk a familymember todo partnerpushups withyouHighKnees for45secondsPlayoutside for30minutes30rocketjumps40 ToeTouchesBalanceon eachfoot for 30secEat 3cups ofFruit45secondplankListen toyour favoritesong anddanceMake ahealthysnack20Lungesboth legsDo 50JumpingJacksDo Bearcrawlsaroundthe room20 situpsDrink 5glasses ofwatertodayHelp Momwithchores for30 minutesGo for a30 minutewalk15pushupsRun 3 lapsaroundyourhouse50 calfraisesDo 20 armcircles witheach armforward andbackwardJog inplace for45secondsEat 3cups ofveggies10 push ups10 sit ups10 JumpsquatsAsk a familymember todo partnerpushups withyouHighKnees for45secondsPlayoutside for30minutes30rocketjumps40 ToeTouchesBalanceon eachfoot for 30secEat 3cups ofFruit45secondplankListen toyour favoritesong anddanceMake ahealthysnack20Lungesboth legsDo 50JumpingJacksDo Bearcrawlsaroundthe room20 situpsDrink 5glasses ofwatertodayHelp Momwithchores for30 minutesGo for a30 minutewalk

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. Run 3 laps around your house
  3. 50 calf raises
  4. Do 20 arm circles with each arm forward and backward
  5. Jog in place for 45 seconds
  6. Eat 3 cups of veggies
  7. 10 push ups 10 sit ups 10 Jump squats
  8. Ask a family member to do partner pushups with you
  9. High Knees for 45 seconds
  10. Play outside for 30 minutes
  11. 30 rocket jumps
  12. 40 Toe Touches
  13. Balance on each foot for 30 sec
  14. Eat 3 cups of Fruit
  15. 45 second plank
  16. Listen to your favorite song and dance
  17. Make a healthy snack
  18. 20 Lunges both legs
  19. Do 50 Jumping Jacks
  20. Do Bear crawls around the room
  21. 20 sit ups
  22. Drink 5 glasses of water today
  23. Help Mom with chores for 30 minutes
  24. Go for a 30 minute walk