10 push ups10 sit ups10 JumpsquatsHelp Momwithchores for30 minutes15pushupsDo 20 armcircles witheach armforward andbackwardRun 3 lapsaroundyourhouse40 ToeTouches45secondplankEat 3cups ofFruit50 calfraisesDrink 5glasses ofwatertoday20Lungesboth legsMake ahealthysnackDo 50JumpingJacksJog inplace for45secondsEat 3cups ofveggiesGo for a30 minutewalkPlayoutside for30minutesHighKnees for45seconds20 situpsListen toyour favoritesong anddanceAsk a familymember todo partnerpushups withyouDo Bearcrawlsaroundthe room30rocketjumpsBalanceon eachfoot for 30sec10 push ups10 sit ups10 JumpsquatsHelp Momwithchores for30 minutes15pushupsDo 20 armcircles witheach armforward andbackwardRun 3 lapsaroundyourhouse40 ToeTouches45secondplankEat 3cups ofFruit50 calfraisesDrink 5glasses ofwatertoday20Lungesboth legsMake ahealthysnackDo 50JumpingJacksJog inplace for45secondsEat 3cups ofveggiesGo for a30 minutewalkPlayoutside for30minutesHighKnees for45seconds20 situpsListen toyour favoritesong anddanceAsk a familymember todo partnerpushups withyouDo Bearcrawlsaroundthe room30rocketjumpsBalanceon eachfoot for 30sec

Exercise Burn BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups 10 sit ups 10 Jump squats
  2. Help Mom with chores for 30 minutes
  3. 15 push ups
  4. Do 20 arm circles with each arm forward and backward
  5. Run 3 laps around your house
  6. 40 Toe Touches
  7. 45 second plank
  8. Eat 3 cups of Fruit
  9. 50 calf raises
  10. Drink 5 glasses of water today
  11. 20 Lunges both legs
  12. Make a healthy snack
  13. Do 50 Jumping Jacks
  14. Jog in place for 45 seconds
  15. Eat 3 cups of veggies
  16. Go for a 30 minute walk
  17. Play outside for 30 minutes
  18. High Knees for 45 seconds
  19. 20 sit ups
  20. Listen to your favorite song and dance
  21. Ask a family member to do partner pushups with you
  22. Do Bear crawls around the room
  23. 30 rocket jumps
  24. Balance on each foot for 30 sec