(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit ups
Go for a 30 minute walk
15 push ups
40 Toe Touches
Jog in place for 45 seconds
45 second plank
50 calf raises
Do 20 arm circles with each arm forward and backward
Help Mom with chores for 30 minutes
20 Lunges both legs
Make a healthy snack
Do Bear crawls around the room
High Knees for 45 seconds
Run 3 laps around your house
Listen to your favorite song and dance
Balance on each foot for 30 sec
10 push ups
10 sit ups
10 Jump squats
Eat 3 cups of veggies
Eat 3 cups of Fruit
Ask a family member to do partner pushups with you
