10jumpingjacks10pushup20shouldertaps10jumpingjacks30 sechighknees10pushups20shouldertaps30 secbreak10jumpingsquats10 situps10quadpulls10jumpingsquats10jumpinglunges10 situps10Russiantwist10burpees10 toetouches10pushup10windmillstreches10jumpinglunges10kneehugs5 inchworms5burpees1Oinchworms30 sechighknees10jumpingjacks10pushup20shouldertaps10jumpingjacks30 sechighknees10pushups20shouldertaps30 secbreak10jumpingsquats10 situps10quadpulls10jumpingsquats10jumpinglunges10 situps10Russiantwist10burpees10 toetouches10pushup10windmillstreches10jumpinglunges10kneehugs5 inchworms5burpees1Oinchworms30 sechighknees

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 push up
  3. 20 shoulder taps
  4. 10 jumping jacks
  5. 30 sec high knees
  6. 10 push ups
  7. 20 shoulder taps
  8. 30 sec break
  9. 10 jumping squats
  10. 10 sit ups
  11. 10 quad pulls
  12. 10 jumping squats
  13. 10 jumping lunges
  14. 10 sit ups
  15. 10 Russian twist
  16. 10 burpees
  17. 10 toe touches
  18. 10 push up
  19. 10 windmill streches
  20. 10 jumping lunges
  21. 10 knee hugs
  22. 5 inch worms
  23. 5 burpees
  24. 1O inch worms
  25. 30 sec high knees