10windmillstreches10 situps10jumpingsquats20shouldertaps1Oinchworms10Russiantwist10burpees10pushup10pushup30 sechighknees10quadpulls20shouldertaps5 inchworms10kneehugs10jumpingjacks10jumpinglunges30 secbreak10jumpingjacks10 situps10jumpingsquats10pushups5burpees30 sechighknees10jumpinglunges10 toetouches10windmillstreches10 situps10jumpingsquats20shouldertaps1Oinchworms10Russiantwist10burpees10pushup10pushup30 sechighknees10quadpulls20shouldertaps5 inchworms10kneehugs10jumpingjacks10jumpinglunges30 secbreak10jumpingjacks10 situps10jumpingsquats10pushups5burpees30 sechighknees10jumpinglunges10 toetouches

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmill streches
  2. 10 sit ups
  3. 10 jumping squats
  4. 20 shoulder taps
  5. 1O inch worms
  6. 10 Russian twist
  7. 10 burpees
  8. 10 push up
  9. 10 push up
  10. 30 sec high knees
  11. 10 quad pulls
  12. 20 shoulder taps
  13. 5 inch worms
  14. 10 knee hugs
  15. 10 jumping jacks
  16. 10 jumping lunges
  17. 30 sec break
  18. 10 jumping jacks
  19. 10 sit ups
  20. 10 jumping squats
  21. 10 push ups
  22. 5 burpees
  23. 30 sec high knees
  24. 10 jumping lunges
  25. 10 toe touches