5 inchworms10pushup10Russiantwist10jumpingjacks10kneehugs30 sechighknees30 secbreak10jumpinglunges10 situps10quadpulls10pushups10jumpingsquats20shouldertaps5burpees30 sechighknees10 situps10burpees10jumpingsquats10pushup1Oinchworms10 toetouches20shouldertaps10jumpingjacks10windmillstreches10jumpinglunges5 inchworms10pushup10Russiantwist10jumpingjacks10kneehugs30 sechighknees30 secbreak10jumpinglunges10 situps10quadpulls10pushups10jumpingsquats20shouldertaps5burpees30 sechighknees10 situps10burpees10jumpingsquats10pushup1Oinchworms10 toetouches20shouldertaps10jumpingjacks10windmillstreches10jumpinglunges

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 inch worms
  2. 10 push up
  3. 10 Russian twist
  4. 10 jumping jacks
  5. 10 knee hugs
  6. 30 sec high knees
  7. 30 sec break
  8. 10 jumping lunges
  9. 10 sit ups
  10. 10 quad pulls
  11. 10 push ups
  12. 10 jumping squats
  13. 20 shoulder taps
  14. 5 burpees
  15. 30 sec high knees
  16. 10 sit ups
  17. 10 burpees
  18. 10 jumping squats
  19. 10 push up
  20. 1O inch worms
  21. 10 toe touches
  22. 20 shoulder taps
  23. 10 jumping jacks
  24. 10 windmill streches
  25. 10 jumping lunges