10jumpingjacks10 situps10quadpulls10jumpingjacks10pushup10pushups10kneehugs1Oinchworms10jumpinglunges20shouldertaps30 sechighknees10jumpingsquats10jumpingsquats10Russiantwist10jumpinglunges30 sechighknees10pushup30 secbreak10 toetouches10windmillstreches5burpees10burpees5 inchworms20shouldertaps10 situps10jumpingjacks10 situps10quadpulls10jumpingjacks10pushup10pushups10kneehugs1Oinchworms10jumpinglunges20shouldertaps30 sechighknees10jumpingsquats10jumpingsquats10Russiantwist10jumpinglunges30 sechighknees10pushup30 secbreak10 toetouches10windmillstreches5burpees10burpees5 inchworms20shouldertaps10 situps

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 sit ups
  3. 10 quad pulls
  4. 10 jumping jacks
  5. 10 push up
  6. 10 push ups
  7. 10 knee hugs
  8. 1O inch worms
  9. 10 jumping lunges
  10. 20 shoulder taps
  11. 30 sec high knees
  12. 10 jumping squats
  13. 10 jumping squats
  14. 10 Russian twist
  15. 10 jumping lunges
  16. 30 sec high knees
  17. 10 push up
  18. 30 sec break
  19. 10 toe touches
  20. 10 windmill streches
  21. 5 burpees
  22. 10 burpees
  23. 5 inch worms
  24. 20 shoulder taps
  25. 10 sit ups