10pushup10Russiantwist10jumpingsquats10burpees10windmillstreches30 secbreak1Oinchworms10quadpulls20shouldertaps10pushups20shouldertaps10jumpinglunges10kneehugs5 inchworms30 sechighknees10 situps5burpees10 situps30 sechighknees10jumpingjacks10 toetouches10jumpingsquats10jumpingjacks10jumpinglunges10pushup10pushup10Russiantwist10jumpingsquats10burpees10windmillstreches30 secbreak1Oinchworms10quadpulls20shouldertaps10pushups20shouldertaps10jumpinglunges10kneehugs5 inchworms30 sechighknees10 situps5burpees10 situps30 sechighknees10jumpingjacks10 toetouches10jumpingsquats10jumpingjacks10jumpinglunges10pushup

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push up
  2. 10 Russian twist
  3. 10 jumping squats
  4. 10 burpees
  5. 10 windmill streches
  6. 30 sec break
  7. 1O inch worms
  8. 10 quad pulls
  9. 20 shoulder taps
  10. 10 push ups
  11. 20 shoulder taps
  12. 10 jumping lunges
  13. 10 knee hugs
  14. 5 inch worms
  15. 30 sec high knees
  16. 10 sit ups
  17. 5 burpees
  18. 10 sit ups
  19. 30 sec high knees
  20. 10 jumping jacks
  21. 10 toe touches
  22. 10 jumping squats
  23. 10 jumping jacks
  24. 10 jumping lunges
  25. 10 push up