10 situps10jumpingsquats20shouldertaps10pushup10jumpingsquats5burpees30 secbreak10jumpingjacks5 inchworms10quadpulls10Russiantwist10jumpinglunges10jumpingjacks10pushup10pushups10 toetouches20shouldertaps10jumpinglunges30 sechighknees1Oinchworms10 situps10windmillstreches10kneehugs30 sechighknees10burpees10 situps10jumpingsquats20shouldertaps10pushup10jumpingsquats5burpees30 secbreak10jumpingjacks5 inchworms10quadpulls10Russiantwist10jumpinglunges10jumpingjacks10pushup10pushups10 toetouches20shouldertaps10jumpinglunges30 sechighknees1Oinchworms10 situps10windmillstreches10kneehugs30 sechighknees10burpees

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 jumping squats
  3. 20 shoulder taps
  4. 10 push up
  5. 10 jumping squats
  6. 5 burpees
  7. 30 sec break
  8. 10 jumping jacks
  9. 5 inch worms
  10. 10 quad pulls
  11. 10 Russian twist
  12. 10 jumping lunges
  13. 10 jumping jacks
  14. 10 push up
  15. 10 push ups
  16. 10 toe touches
  17. 20 shoulder taps
  18. 10 jumping lunges
  19. 30 sec high knees
  20. 1O inch worms
  21. 10 sit ups
  22. 10 windmill streches
  23. 10 knee hugs
  24. 30 sec high knees
  25. 10 burpees