1Oinchworms10 toetouches10kneehugs10 situps10jumpinglunges10burpees10 situps10jumpingjacks20shouldertaps10pushup10jumpingsquats10jumpinglunges20shouldertaps10pushups10jumpingjacks30 secbreak10jumpingsquats10quadpulls10windmillstreches10pushup5burpees5 inchworms10Russiantwist30 sechighknees30 sechighknees1Oinchworms10 toetouches10kneehugs10 situps10jumpinglunges10burpees10 situps10jumpingjacks20shouldertaps10pushup10jumpingsquats10jumpinglunges20shouldertaps10pushups10jumpingjacks30 secbreak10jumpingsquats10quadpulls10windmillstreches10pushup5burpees5 inchworms10Russiantwist30 sechighknees30 sechighknees

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1O inch worms
  2. 10 toe touches
  3. 10 knee hugs
  4. 10 sit ups
  5. 10 jumping lunges
  6. 10 burpees
  7. 10 sit ups
  8. 10 jumping jacks
  9. 20 shoulder taps
  10. 10 push up
  11. 10 jumping squats
  12. 10 jumping lunges
  13. 20 shoulder taps
  14. 10 push ups
  15. 10 jumping jacks
  16. 30 sec break
  17. 10 jumping squats
  18. 10 quad pulls
  19. 10 windmill streches
  20. 10 push up
  21. 5 burpees
  22. 5 inch worms
  23. 10 Russian twist
  24. 30 sec high knees
  25. 30 sec high knees