10quadpulls30 sechighknees20shouldertaps10pushup10burpees1Oinchworms10 situps10pushups10windmillstreches5burpees30 secbreak10jumpingjacks10jumpinglunges10jumpingsquats10 toetouches10kneehugs10 situps10jumpinglunges20shouldertaps10Russiantwist10jumpingjacks30 sechighknees5 inchworms10jumpingsquats10pushup10quadpulls30 sechighknees20shouldertaps10pushup10burpees1Oinchworms10 situps10pushups10windmillstreches5burpees30 secbreak10jumpingjacks10jumpinglunges10jumpingsquats10 toetouches10kneehugs10 situps10jumpinglunges20shouldertaps10Russiantwist10jumpingjacks30 sechighknees5 inchworms10jumpingsquats10pushup

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 quad pulls
  2. 30 sec high knees
  3. 20 shoulder taps
  4. 10 push up
  5. 10 burpees
  6. 1O inch worms
  7. 10 sit ups
  8. 10 push ups
  9. 10 windmill streches
  10. 5 burpees
  11. 30 sec break
  12. 10 jumping jacks
  13. 10 jumping lunges
  14. 10 jumping squats
  15. 10 toe touches
  16. 10 knee hugs
  17. 10 sit ups
  18. 10 jumping lunges
  19. 20 shoulder taps
  20. 10 Russian twist
  21. 10 jumping jacks
  22. 30 sec high knees
  23. 5 inch worms
  24. 10 jumping squats
  25. 10 push up