10jumpingsquats5burpees10pushups30 sechighknees10jumpingjacks10jumpingjacks5 inchworms10 situps10pushup10jumpinglunges10jumpinglunges10pushup10 situps30 sechighknees10windmillstreches20shouldertaps1Oinchworms10quadpulls10kneehugs10Russiantwist10burpees20shouldertaps10jumpingsquats10 toetouches30 secbreak10jumpingsquats5burpees10pushups30 sechighknees10jumpingjacks10jumpingjacks5 inchworms10 situps10pushup10jumpinglunges10jumpinglunges10pushup10 situps30 sechighknees10windmillstreches20shouldertaps1Oinchworms10quadpulls10kneehugs10Russiantwist10burpees20shouldertaps10jumpingsquats10 toetouches30 secbreak

Dice Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 jumping squats
  2. 5 burpees
  3. 10 push ups
  4. 30 sec high knees
  5. 10 jumping jacks
  6. 10 jumping jacks
  7. 5 inch worms
  8. 10 sit ups
  9. 10 push up
  10. 10 jumping lunges
  11. 10 jumping lunges
  12. 10 push up
  13. 10 sit ups
  14. 30 sec high knees
  15. 10 windmill streches
  16. 20 shoulder taps
  17. 1O inch worms
  18. 10 quad pulls
  19. 10 knee hugs
  20. 10 Russian twist
  21. 10 burpees
  22. 20 shoulder taps
  23. 10 jumping squats
  24. 10 toe touches
  25. 30 sec break